Diet based on stewed cabbage: is it possible to eat it while losing weight, reviews, recipes, how many kg you can lose

Any low-calorie foods can be the basis of a dietary diet. Most often they choose low-fat fermented milk products, fruits, herbs and, of course, vegetables, which are good both raw and cooked. Stewed cabbage is one of the effective dietary foods.

This is a tasty and satisfying dish that you can and should eat while losing weight. Not only will it not bring extra calories, but it will also help you lose weight in a short time. Its energy value is only 30.4 kcal per 100 g.

Features of the stewed cabbage diet

Stewed cabbage is considered an effective dietary product. This is a complete hot dish that fills you up quickly and for a long time. Even its impressive portion contains a minimum of calories.

However, any nutrition program for weight loss has its own characteristics. This diet is no exception.

Stewed cabbage is taken as the basis of the diet, which in no way replaces the presence of other products.
This dish can be eaten twice a day, during main meals. The rest of the time, porridge, boiled meat and fish, as well as fruits, vegetables and dairy products are allowed.
Drinks that are acceptable include unsweetened black and herbal teas, rose hip decoction and dried fruit compote.
Meals should be divided, at least five times a day, with equal intervals between meals. This regime stabilizes digestion and speeds up metabolism.
Prepare cabbage without adding oil.
The vegetable is stewed in different ways: with the addition of other vegetables, mushrooms, and white meat.
It is not necessary to prepare the dish every day. Cabbage can be stewed for future use - in 2-3 days it will not spoil, will not lose its beneficial properties and will become even tastier.

Despite the fact that the vegetable is useful in any form, you cannot eat only it for several days. This will negatively affect your well-being and overall health.

Stewed cabbage overnight. The benefits and harms of cabbage at night

Eating cruciferous vegetables will undoubtedly bring many benefits to a person who is in the process of losing weight. But nutritionists are divided on the benefits of fresh cabbage during dinner.

Important! Before going to bed, you should refrain from overeating, so even eating such a low-calorie product as cabbage should be moderate.

A weight loss diet often does not include foods with a rich chemical composition, so consuming plant crops containing vitamins A and C will prevent the development of vitamin deficiency, as well as strengthen the immune system and improve the condition of hair and nails.

People who consumed this product before bed for several days experienced significant weight loss. The effect appears due to the property of the vegetable to remove excess fluid from body tissues. Due to the high content of magnesium and calcium, eating vegetables at night will help relieve nervous tension.

Fiber will help you better digest the food consumed during the day, and the presence of tartronic acid in the chemical composition will inhibit the process of converting glucose into fat. In addition to its benefits, raw cabbage eaten at dinner can be harmful to the body.

Important! If a person suffers from diseases of the gastrointestinal tract, then eating raw vegetables before bed is strictly contraindicated.

If you consume the product excessively or fail to adhere to the time interval of the last snack before bed, cabbage can provoke a number of unpleasant symptoms

Namely:
heartburn;
spasm in the stomach;
flatulence;
nausea;
belching.

How to properly prepare dietary stewed cabbage

Stewed cabbage is prepared quickly and easily.

You will need:

small white cabbage fork;
bulb;
one medium sized carrot.

Cooking process:

Finely chop the onion, grate the carrots on a coarse grater and simmer the vegetables until half cooked.
The cabbage is chopped, crushed thoroughly so that they become softer and give juice, and then combined in a frying pan with onions and carrots.
The contents of the container are salted to taste, a little water is poured in, covered with a lid and simmered until cooked. This usually takes half an hour.
Instead of water, you can add tomato juice or soy sauce diluted with water.

After the dish is cooked, it must be kept under a closed lid for at least half an hour. During this time, it will “reach” - it will become softer and saturated with juices.

Reference! To prevent the dish from seeming too bland, you can sweeten it or lightly sprinkle it with vinegar.

Recipe Variations

Not only the lean option is suitable for the diet. If you make a dish with chicken breast or white turkey meat, it will turn out much tastier and more satisfying, but a little higher in calories. In addition, you can diversify the recipe with mushrooms, beans, tomatoes, potatoes or zucchini.

The chicken dish is prepared according to the same principle as the lean version, but in this case, the meat cut into pieces is first stewed. Then onions and carrots are added to it, and after another 5 minutes shredded cabbage.
If the second one is made with mushrooms, then they are first stewed with onions and carrots and only then the main ingredient is added.
Tomatoes are also placed before cabbage.
Vegetables that cook quickly, such as zucchini or potatoes, are added to the pan 15-20 minutes before the main component is ready, so that they do not turn into porridge.
The beans for the dish are soaked overnight. Place it 15-20 minutes before the main ingredient is ready.
A few minutes before removing the cabbage from the heat, add raisins and prunes - the dish will become piquant and interesting.

Stewed cabbage with canned fish or meat, as well as sausages is not considered a dietary dish.

How to cook cabbage

The diet menu is based on stewed cabbage. It needs to be cooked correctly. It is advisable to stew the vegetable immediately before each use - this way the dish will retain maximum benefits and vitamins. But if this is not possible, you can cook for the whole day. You should eat stewed cabbage twice a day - for lunch and dinner.

For two daily servings you will need:

1 small head of cabbage;
2 medium onions;
1 large carrot;
2 tomatoes;
1 tablespoon vegetable oil;
1 teaspoon natural soy sauce;
3-5 pieces of champignons - optional.

Finely chop the cabbage, wash the mushrooms (if using them) thoroughly, chop them, peel the rest of the vegetables and grate them. Place a frying pan, frying pan or thick-bottomed saucepan on the fire, pour in a little water and a spoonful of vegetable oil, heat slightly and add shredded cabbage. After a couple of minutes, add the remaining vegetables and mushrooms. Mix everything, season with soy sauce and simmer until fully cooked. It is important not to overcook the cabbage - too long heat treatment destroys the vitamins.

Breakfast: buckwheat, oatmeal or pearl barley porridge, an omelette or two boiled eggs. Drinks include tea with a spoon of honey or rosehip infusion.
Snack: two kiwis, a baked apple, a glass of yogurt or kefir, whole grain toast, 100 g of low-fat cottage cheese.
Lunch: stewed cabbage and tea (rosehip decoction or compote).
Afternoon snack: a glass of fermented baked milk, yogurt or kefir.
Dinner: stewed cabbage, a small piece of meat or fish, green tea.

The portion for each meal should be no more than 200 g.

Sample menu

The first day:

breakfast - a plate of oatmeal with diluted milk and a cup of tea with a teaspoon of honey;
lunch – a baked apple or a glass of yogurt with a fat content of no more than 2.5%;
lunch – 250 g of stewed cabbage and a glass of green tea or rosehip decoction;
afternoon snack - a glass of fermented baked milk;
dinner – 150 g of cabbage with a piece of boiled chicken breast and green tea.

Second day:

in the morning - pearl barley porridge with diluted milk, green tea (with a spoonful of honey);
for second breakfast – a glass of low-fat kefir or yogurt;
for lunch, 250 g of stewed cabbage and a glass of compote;
for an afternoon snack – a glass of kefir;
in the evening - 150 g of the main dish with a piece of fish and tea.

Day three:

for breakfast - buckwheat porridge with water or diluted milk and tea with lemon;
during lunch – one orange;
for lunch - 250 g of the main course, as well as a glass of compote or rosehip decoction;
between lunch and dinner - a glass of low-fat fermented milk product;
in the evening - 150 g of cabbage with boiled veal, one tomato and tea.

Day four:

in the morning - an omelet of three tablespoons of milk and two eggs, 30 g of cheese and unsweetened coffee;
for second breakfast – 2 kiwis;
for lunch – 250 g of cabbage and rosehip decoction;
for an afternoon snack – a glass of kefir with a fat content of 0-1%;
for dinner - 150 g of the main dish and a piece of boiled breast and tea.

Day five:

breakfast – oatmeal and unsweetened tea;
lunch – low-fat yogurt;
lunch - as in previous days;
afternoon snack – 200 ml fermented baked milk;
dinner - main course with boiled fish and compote.

This is a sample diet menu. The list of products for the day can be changed based on your own preferences, but you should not deviate from the general list.

How much weight can you lose?

Of course, you won’t lose 10 kg in a week on this diet. But such a diet guarantees a minus of 2-2.5 kg per week. Some people will have more numbers, some will have less – the result is individual. But the main goal of the program is to accustom the body to orderly eating and the “right” foods.

How to go off a diet correctly

Many people believe that after a week-long diet you can eat whatever you want to your heart's content. This is fraught with health problems and further weight gain.

To maintain good health and the results obtained, they exit the diet gradually. At this time, restrictions also apply:

It is not recommended to consume sugar, baked goods, muffins and various desserts.
Avoid salty foods and smoked, fatty, fried foods.

In the first month after the diet, follow these recommendations:

the volume of food at one time should not exceed 200 g;
for breakfast - cereals;
Berries, fruits, raw vegetables and dairy products are welcome as snacks between main meals;
for dinner, lean meat or fish with a side dish of vegetables, or a light salad is recommended;
crispbreads or bread made from wholemeal flour are allowed, but in strictly limited quantities;
One fasting day a week is welcome - on apples or kefir.

Cabbage diet for weight loss

Dietary cabbage stew can simply be used in the menu for losing weight. It can replace a main meal or snack. It will also help when the daily calorie intake has already been chosen, but you still want to eat. The dish is suitable for dinner, breakfast and lunch. Accordingly, there is a special diet based on low-calorie stewed cabbage. The technique is simple, satisfying, but effective. In a week of such a diet you can easily lose up to 4 kg. If you don't break anything.

Principles of the cabbage diet:

The dish is prepared only according to dietary rules. No lard, no fatty meat, lots of butter. Additionally, pre-frying should not be used;
It's important to drink. You won't be able to lose weight without it. Water is consumed in an amount of at least 30 ml per kilogram of actual weight;
It's important to eat protein. They will help you lose weight from fat without losing muscle mass;
Avoid sugar and fruits. These foods cause overeating, an acute feeling of hunger, and inhibit weight loss;
All baked goods, cookies, processed foods and alcohol are excluded. These products will definitely not help you lose weight;
It is important to eat raw vegetables. Replace one meal with fresh coleslaw. But cucumbers, tomatoes, carrots, and greens are also allowed;
salt decreases. No, this is not prohibited in the diet, but abuse will lead to fluid retention.

Stewed cabbage does not count for weight loss. The amount is not required. It is important not to starve yourself, but also not to stretch your stomach. The table below shows the menu for three days. If you want, you can change the place of lunch or breakfast, prepare more or less food. In no case should you overdo the calorie content of such food.

Drinks you can safely drink are tea and coffee. There is compote, mineral water, but without sugar. Honey is also prohibited because it is high in calories. Lemonades, even those with zero calories, should not be consumed while on a diet.

Advantages and disadvantages

The stewed cabbage diet has both positive and negative sides.

Advantages:

the rich vitamin composition of cabbage, which is practically not destroyed by heat treatment;
satiety of the dish with its low calorie content;
normalization of metabolism;
cleansing the body;
improving the functioning of the gastrointestinal tract;
restoration of mucous membranes and skin;
ease and well-being.

However, this culture is not suitable for everyone as a main dish in their diet. For many it causes the opposite effect:

makes digestion difficult;
promotes increased gas formation;
causes constipation;
causes stomach pain.

The best vegetable for weight loss

It is the white cabbage beauty that is the indispensable vegetable from which you can prepare many hearty and low-calorie dishes. Cabbage can be stewed, fermented, you can make a delicious salad from it and cook a dietary soup.

You can use kohlrabi and broccoli, cauliflower and white cabbage for weight loss. Why is it so popular for weight loss? The fact is that cabbage has many advantages over other neighbors in the garden beds:

Very low calorie content - no more than 30 Kcal per 100 grams of weight.
An abundance of vitamins that are not destroyed during cooking.
Low glycemic index, which promotes a long feeling of fullness.
Contains a colossal amount of insoluble fiber, which helps gently cleanse the intestines and promotes rapid weight loss.

The so-called stewed cabbage diet is gaining great popularity. I would like to say right away that this diet is not balanced, so it is possible to keep it strictly limited - nutritionists say that you can lose weight using only this product in your diet for no more than three days.

Reviews of those losing weight

A diet based on stewed cabbage has long proven its effectiveness. Many women have already gotten into shape with her help.

Antonina, 44: “I tried many different diets - I sat on rice, buckwheat, tried to lose weight according to Dukan. As a result, now I can’t stand these products, and because of Dukan I had a protein attack. This time I lost weight on stewed cabbage. I love her, and I don't get tired of her. In addition, it is healthy and has low calorie content. My result on this diet is 17 kg in 1.5 months! The volume went away instantly, my skin and hair became better, and I looked 20 years younger.”

Olga, 31: “During pregnancy I gained 20 kg. I thought that after giving birth I would lose them once or twice, but I couldn’t remove even a couple of kilos. I tried a protein diet, but it didn’t suit me. Then the choice fell on cabbage. Within a week I felt better, I had strength, and my intestinal function improved. Well, I was pleased with the plumb lines - 1.5 kg in 2 weeks. This is just a miracle!"

Inessa, 37: “I love cabbage in all forms! And this time she also helped me lose weight. In 3 days I lost 2 kg, and at the same time I did not starve, and did not feel bad.”

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