Dietary properties:
What calorie content does minced chicken have, what dietary properties does it have? All this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.
Minced chicken is a product obtained by mechanically grinding poultry meat. It is very popular due to its low calorie content. It is characterized by a lighter color and more delicate consistency compared to other types of minced meat.
When preparing minced chicken, breasts or legs are usually used. It should be said that the skin must be removed from the meat - it has no beneficial properties, and the minced meat with it will turn out stringy and tasteless. You also need to remove the surface film from the meat and make sure that there are no pieces of bones in it. The washed meat is thoroughly dried, otherwise it may turn out liquid. When preparing minced meat, chicken fillet is minced in a meat grinder or chopped in a blender or food processor.
Minced chicken is widely used in cooking. Its undoubted advantages are its dietary properties, as well as its speed of preparation. The finished product is very tender, soft, light and low in calories, it is perfectly absorbed by our body. Dishes made from it will surely please everyone, including kids.
Nutritionists advise introducing minced chicken into the diet: for children, athletes, the elderly and for gastrointestinal diseases.
All steamed minced chicken dishes are the most optimal nutrition for people during the postoperative period. They are advised to be consumed after suffering from serious illnesses. It can be included in the menu of those who want to lose excess weight.
Thanks to the iron it contains, minced chicken dishes have a positive effect on the composition of the blood, on the processes of hematopoiesis, and are beneficial for the body in case of anemia. The calcium and phosphorus contained in it strengthen bone tissue, magnesium and potassium improve the functioning of the cardiovascular system.
Minced chicken in weight loss diets:
And further:
Chicken meat is a dietary product. Chicken meat contains such important substances as proteins, B vitamins, amino acids and other important microelements. For example, phosphorus, calcium, selenium, copper and iron. In addition, chicken meat contains polyunsaturated acids.
Another advantage of the chicken diet is that it contains virtually no cholesterol, so chicken is the main product that can be eaten for various diseases of the cardiovascular system.
boiled minced chicken
rich in vitamins and minerals such as: vitamin B2 - 12.1%, vitamin B5 - 19.1%, vitamin B6 - 19.4%, vitamin B12 - 12.3%, vitamin PP - 25.6%, potassium - 19.5%, phosphorus - 21.2%, chlorine - 18.7%, selenium - 18.8%, zinc - 11.6%
- Vitamin B2
is involved in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision. - Vitamin B5
is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes. - Vitamin B6
is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia. - Vitamin B12
plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia. - Vitamin PP
is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system. - Potassium
is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure. - Phosphorus
takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets. - Chlorine
is necessary for the formation and secretion of hydrochloric acid in the body. - Selenium
is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia. - Zinc
is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.
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How much does minced chicken cost (average price per 1 kg)?
Moscow and Moscow region.
Minced chicken, like minced turkey, is one of the most popular semi-finished products in our country, which are always available and inexpensive. This is an excellent raw material for preparing a huge number of original dishes, which are not only very tasty, but are also dietary dishes due to the low calorie content of minced chicken.
In cooking, meatballs and meatballs, cutlets, both fried and steamed, meat rolls and all kinds of casseroles are prepared from minced chicken. In addition, quite often this product is used in the preparation of complex dishes such as belyashi and cabbage rolls, dumplings and pies.
When choosing a store-bought meat product, always pay attention to the appearance of minced chicken - a high-quality product has a delicate pink color without any extraneous shades. If the meat has noticeably darkened at the edges, it means the minced meat has been on the display case for a long time. In addition, it is quite natural that you should choose chilled minced chicken, because it is in such a product that all the beneficial properties of chicken are preserved. In the case of a frozen semi-finished product, remember that it should not be defrosted at room temperature, but in a cool place so that the thawing process occurs gradually.
The value of chicken meat, in particular minced chicken, lies in the presence of proteins, which are quite well and easily absorbed by the human body. That is why dishes based on this meat product are recommended to be included in the diet of people with diseases of the gastrointestinal tract, the elderly and children.
Minced chicken contains almost all the same biologically active elements that are found in chicken meat. Dishes prepared from chopped chicken meat are a source of complete protein, as well as microelements such as phosphorus, potassium, iron, sodium, magnesium and vitamins B, E, K and PP. The calorie content of minced chicken is 143 kcal per hundred grams.
Application
There are many recipes for meatballs and meatballs, cutlets that can be fried or steamed. Many variations of rolls and various casseroles are also prepared from this minced meat. But this by-product is also used to prepare rather difficult culinary masterpieces, for example, whites and cabbage rolls, dumplings and pies, which everyone loves to eat. Recipes from this type of minced meat are used in quite a variety of ways in modern cooking. It can even be mixed with other types of minced meat, if the need suddenly arises. All kinds of spices are added to it, such as black pepper, curry and even turmeric. Ready-made meals are also great for children, because chicken has an irreplaceable property - it is easily digestible by the human body. It can also be used as an excellent filling for potato zrazas, pancakes or rolls. It is perfect for navy-style pasta, pancakes with vegetables and minced meat, and meatballs for soup.
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Composition of minced chicken
It's no secret that minced chicken is chicken meat that has been mechanically deboned, resulting in a homogeneous paste-like mass. It is important that the minced chicken does not contain cartilage or bones - this indicates the quality of the product.
If you cook it yourself, you can be sure of the freshness and composition of the minced chicken, which should not contain anything other than the ground chicken meat itself. As for a store-bought product, the situation is different. Sometimes unscrupulous manufacturers, in pursuit of profit, add meat substitutes to the product, in particular soy, stabilizers, preservatives and dyes, which give minced chicken an attractive appearance. In this case, there can hardly be any question of the benefits of a product that, although quite appetizing, does not carry the taste or aroma of natural chicken.
Chicken meat is an ideal food product. It's high in protein, low in calories and versatile. It is used for preparing appetizers, first and second courses. In this article we will tell you about the calorie content of it in its pure form and as a ready-made dish, and we will share dietary recipes.
General provisions
The modern pace of life has almost become synonymous with lack of time, and therefore many people try to minimize their activities in the kitchen. This is expressed, for example, in the purchase of pre-processed food products, which include all kinds of canned food, pre-peeled and chopped root vegetables, and ready-made minced meat.
In the table below we compare 3 types of minced meat - ready-made, homemade from chicken in general and homemade from chicken breast. Thanks to this, you will be able to clearly evaluate the difference, and in the future build your diet based on this information.
So, the table “Raw minced chicken. Calories and nutritional value":
Related Products
Chicken Breast (184 cal) Steamed Chicken (175 cal) Cooked Chicken (237 cal) Chicken Breast (150 cal) Boiled Chicken (215 cal) Chicken Leg (233 cal) Chicken Wings (241 cal) White chicken meat (188 kcal.) Chicken fillet (150 kcal.) Skinless chicken (150 kcal.) Chicken cutlet (290 kcal.) Chicken steak (239 kcal.) Grilled chicken (193 kcal.) Chicken meat (181 kcal.) ) Fried Chicken (284 cal) Rotisserie Chicken (150 cal) Chicken Thigh (226 cal) Whole Fried Chicken (227 cal) Baked Chicken (150 cal) Lean Chicken (143 cal) Skin-On Chicken (234 cal) Sauteed Chicken (217 cal) Chicken Skin (423 cal) Canned Chicken (155 cal) Chicken Gizzard (154 cal) Chicken Heart (185 cal) Chicken Liver (170 cal) Stewed Chicken (210 cal) Raw Chicken (172 cal) Chicken Giblets (191 cal) Chicken Leg (188 cal) Whole Chicken (239 cal)
Spinach and minced chicken cutlets
An excellent dish, rich in protein and plant fiber. We recommend using minced chicken fillet - the finished cutlets will not be dry thanks to the greens. You will need the following products:
- minced chicken (minimal calorie content) - 530 grams;
- fresh or frozen spinach - 380 grams;
- eggs - 3 pieces;
- bread crumbs 1 - 30 grams;
- bread crumbs 2 - 30 grams;
- salt, pepper, favorite spices to taste;
- vegetable oil for greasing the pan.
Calorie content of minced chicken fillet. Chemical composition and nutritional value.
Nutritional value and chemical composition of minced chicken.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 113 kcal | 1684 kcal | 6.7% | 5.9% | 1490 g |
| Squirrels | 23.6 g | 76 g | 31.1% | 27.5% | 322 g |
| Fats | 1.9 g | 56 g | 3.4% | 3% | 2947 g |
| Carbohydrates | 0.4 g | 219 g | 0.2% | 0.2% | 54750 g |
| Water | 73 g | 2273 g | 3.2% | 2.8% | 3114 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 9 mcg | 900 mcg | 1% | 0.9% | 10000 g |
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.2% | 2143 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.5% | 2571 g |
| Vitamin B4, choline | 82.1 mg | 500 mg | 16.4% | 14.5% | 609 g |
| Vitamin B5, pantothenic | 1.495 mg | 5 mg | 29.9% | 26.5% | 334 g |
| Vitamin B6, pyridoxine | 0.811 mg | 2 mg | 40.6% | 35.9% | 247 g |
| Vitamin B9, folates | 9 mcg | 400 mcg | 2.3% | 2% | 4444 g |
| Vitamin B12, cobalamin | 0.21 mcg | 3 mcg | 7% | 6.2% | 1429 g |
| Vitamin E, alpha tocopherol, TE | 0.56 mg | 15 mg | 3.7% | 3.3% | 2679 g |
| Vitamin RR, NE | 7.69 mg | 20 mg | 38.5% | 34.1% | 260 g |
| Niacin | 10.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 292 mg | 2500 mg | 11.7% | 10.4% | 856 g |
| Calcium, Ca | 8 mg | 1000 mg | 0.8% | 0.7% | 12500 g |
| Magnesium, Mg | 86 mg | 400 mg | 21.5% | 19% | 465 g |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 4.1% | 2167 g |
| Sera, S | 225 mg | 1000 mg | 22.5% | 19.9% | 444 g |
| Phosphorus, P | 171 mg | 800 mg | 21.4% | 18.9% | 468 g |
| Chlorine, Cl | 77 mg | 2300 mg | 3.3% | 2.9% | 2987 g |
| Microelements | |||||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 6.9% | 1286 g |
| Yod, I | 6 mcg | 150 mcg | 4% | 3.5% | 2500 g |
| Cobalt, Co | 9 mcg | 10 mcg | 90% | 79.6% | 111 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.9% | 10000 g |
| Copper, Cu | 80 mcg | 1000 mcg | 8% | 7.1% | 1250 g |
| Molybdenum, Mo | 11 mcg | 70 mcg | 15.7% | 13.9% | 636 g |
| Selenium, Se | 22.8 mcg | 55 mcg | 41.5% | 36.7% | 241 g |
| Fluorine, F | 130 mcg | 4000 mcg | 3.3% | 2.9% | 3077 g |
| Chromium, Cr | 25 mcg | 50 mcg | 50% | 44.2% | 200 g |
| Zinc, Zn | 1.3 mg | 12 mg | 10.8% | 9.6% | 923 g |
| Essential amino acids | |||||
| Arginine* | 1.82 g | ~ | |||
| Valin | 1.3 g | ~ | |||
| Histidine* | 1.32 g | ~ | |||
| Isoleucine | 1.13 g | ~ | |||
| Leucine | 1.98 g | ~ | |||
| Lysine | 2.64 g | ~ | |||
| Methionine | 0.45 g | ~ | |||
| Methionine + Cysteine | 0.87 g | ~ | |||
| Threonine | 1.11 g | ~ | |||
| Tryptophan | 0.38 g | ~ | |||
| Phenylalanine | 1.06 g | ~ | |||
| Phenylalanine+Tyrosine | 1.96 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 1.3 g | ~ | |||
| Aspartic acid | 1.94 g | ~ | |||
| Hydroxyproline | 0.21 g | ~ | |||
| Glycine | 0.92 g | ~ | |||
| Glutamic acid | 2.83 g | ~ | |||
| Proline | 1.01 g | ~ | |||
| Serin | 1.01 g | ~ | |||
| Tyrosine | 0.9 g | ~ | |||
| Cysteine | 0.43 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 10 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.51 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.01 g | ~ | |||
| 16:0 Palmitinaya | 0.4 g | ~ | |||
| 18:0 Stearic | 0.09 g | ~ | |||
| 20:0 Arakhinovaya | 0.01 g | ~ | |||
| Monounsaturated fatty acids | 0.71 g | min 16.8 g | 4.2% | 3.7% | |
| 16:1 Palmitoleic | 0.12 g | ~ | |||
| 17:1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.58 g | ~ | |||
| Polyunsaturated fatty acids | 0.22 g | from 11.2 to 20.6 g | 2% | 1.8% | |
| 18:2 Linolevaya | 0.19 g | ~ | |||
| 18:3 Linolenic | 0.01 g | ~ | |||
| 20:4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.01 g | from 0.9 to 3.7 g | 1.1% | 1% | |
| Omega-6 fatty acids | 0.21 g | from 4.7 to 16.8 g | 4.5% | 4% |
The energy value of minced chicken fillet is 113 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Are we ready?
An ideal food for children and those who care about their health - these cutlets contain minced chicken, the calorie content per 100 grams does not exceed 108 kcal.
If you use frozen spinach, defrost it in advance and squeeze it a little, thereby ridding it of excess liquid.
If you took fresh spinach, then blanch it in boiling water for 4 minutes, then put it on a sieve and let it dry. Finely chop the processed greens.
Mix all ingredients in a bowl, except breadcrumbs 2. Stir until smooth.
Heat a frying pan over medium heat, grease it with oil, without being too overzealous.
From the resulting mass, form cutlets weighing 50-60 grams with wet hands, roll in the remaining breadcrumbs.
Place the cutlets in the pan, leaving space between them to make it easier to flip.
Fry on both sides until golden brown, covering the pan with a lid.
Serve with fresh vegetables.
Protein bomb. Cheese and minced chicken - calorie content, breakdown according to KBJU
Very, very tasty and filling dish. Add a vegetable salad to it and a complete lunch/dinner is ready! It is a kind of pizza analogue, only instead of a dough base you take a flatbread made from minced chicken. Again, we use the low-fat sirloin version. Take:
- Mozzarella cheese - 75 grams;
- Gouda cheese - 75 grams;
- egg - 1 small;
- corn starch - 2 tbsp. spoons;
- sweet pepper - 50 grams;
- champignons - 50 grams;
- onion - 50 grams;
- minced chicken (calorie content per 100 grams - 110 kcal, we remind you) - 300 grams;
- tomato sauce - 100 grams;
- tomatoes - 150 grams;
- fresh basil, salt, spices - to taste.
Composition of nutrients, BJU
Chicken mince
| For quantity: 100 grams | ||
| Calories — 189 | Calories from fat - 96 | |
| BJU | ||
| Total fat content | 10.63g | |
| Saturated | 3.11g | |
| Polyunsaturated | 2.08g | |
| Monounsaturated | 4.88g | |
| Cholesterol | 107 mg | |
| Total carbohydrate content | 0g | |
| Dietary fiber | 0g | |
| Sugar | 0g | |
| Squirrels | 23.28g | |
| Vitamins and microelements | ||
| A - 0mcg | C - 0mg | |
| B-6 – 0.54 mg | B-12 - 0.51mcg | |
| D - 0mcg | E - 0.39 mg | |
| Calcium 8mkg | Iron 0.93 mg | |
| Magnesium 28mg | Zinc 1.92mg | |
| Potassium 677 mg | Sodium 75 mg | |
Distribution of calories for BJU:Carbohydrates (1%) Fats (50%) Proteins (49%) | ||
