Fans of the well-known talk show “Dom-2” are tormenting themselves with the question of how Marina Afrikantova, one of the brightest participants in the project, lost weight. In her life, the girl had to go through many quarrels with her loved one and friends, which is why her excess weight began to grow rapidly. Within the project, she did not have the opportunity to again become a beautiful blonde, attracting the attention of many guys, but after meeting Alla Dukhova, everything changed dramatically.
Story
Few people know that Alla studied ballet, but her excessive obesity prevented her from achieving the desired results, so she had to give up her favorite activity. The strong-willed athlete couldn’t just give up; she was ready to do anything for her dream. Alla Dukhova quickly lost weight for the sake of her cherished goal, which attracted the attention of Marina Afrikantova. Having met at one of the presentations, the girls discussed all the shortcomings of the Dom-2 participant, and Marina received a couple of practical tips from the dancer. From that moment on, the girl took care of herself and achieved truly wonderful results. Now many young talk show viewers dream of learning the secret and achieving the same results for themselves.
Do you need exercise?
It is a well-known fact that most diets are aimed at weight loss, and body quality is improved through sports. Since Marina Afrikantova’s nutritional system provides for a small amount of calories (about 1000) in the daily diet, full one and a half hour workouts are contraindicated here. The ideal physical activity would be a daily brisk walk for an hour, twenty minutes of running, jumping rope or cycling. You can supplement the program with abdominal exercises, effectively with a plank. Before performing this exercise, it is worth studying its technique. There are no strict unambiguous numbers for the bar time; you should proceed from your personal capabilities.
How Afrikantova Marina really lost weight
Fans of the Dom-2 participant and the project itself have already come up with several versions regarding the star’s weight loss. Some say with complete confidence that they had plastic surgery, while others are more inclined to believe that a special diet helped the girl.
In fact, the opinion about diet is correct. Marina ate right and regularly visited the gym, where sympathetic people helped her create the right program that accelerated the process of losing weight. It is worth considering the important fact that her height is 177 centimeters, and she managed to lose weight from 78 to 53 kilograms.
The diet that Afrikantova used, of course, has certain advantages. First of all, it is necessary to note its high efficiency - in an extremely short period of time it is possible to get rid of quite a lot of weight. In addition, the menu includes food products that not only burn fat, but also improve health. Cleansing the body with natural ingredients is a really important benefit that many diets do not have.
Before this diet, as well as before using other weight loss methods, you should consult a doctor. This diet is strictly prohibited for people suffering from chronic diseases, and it is also not recommended for pregnant or lactating women to go on any diet. A consultation with a doctor will prevent any unpleasant consequences from occurring.
Doctors' opinions
Nutritionists are confident that the diet Marina tried is not only effective, but also healthy.
Limiting calorie intake is considered the safest, most effective method of losing weight today. But we must understand that a decrease in the intake of vitamins and fats into the body, which is what Marina’s diet is different from, is dangerous to health if you follow this regimen for more than two weeks. After this period, you should return to a balanced diet, but stick to a reasonable amount of calories per day. Don't forget about physical activity.
It is important to correctly and slowly exit Afrikantova’s strict diet. To do this, you need to gradually increase your consumption of fruits and vegetables every day. After a week of enriching the diet with fruits, they gradually begin to introduce lean meat and fish into the menu.
Judging by the reviews, such a diet has already helped thousands of women lose 10-20 extra pounds and normalize metabolism. If you use it wisely, following the recommendations, you can get a pleasant long-term result.
Secrets of losing weight
Based on all the previous facts, it is impossible to understand exactly how Marina Afrikantova from “House-2” lost weight. What exactly should be present or absent in the diet?
You should start with what you should not eat during the diet, even in minimal quantities:
- Bakery products (with additives).
- Confectionery (even dark chocolate is prohibited).
- Carbonated drinks.
- Fried foods.
- Flour products.
If you cross out all these foods from the menu, weight loss will be noticeable within a week. But Marina herself recommends buying must-have products specifically for the diet period:
- Vegetables.
- Fresh juices.
- Eggs (exclusively boiled).
- Natural honey.
- Protein products.
- Herbal teas.
Nutrition of Marina Afrikantova
Tip #1. “Norm of fat!”
The main requirement of this diet is the rate of fat consumption, namely no more than 30 grams per day. This is, for example, one tablespoon of fish oil. Sweets and flour products, sausages, any meat, animal fats, butter and margarine, nuts and even egg yolks should disappear from the diet list. In general, it is necessary to exclude foods that contain large amounts of fat from your diet.
Tip #2. “Give up sweets!”
This diet eliminates sweet carbohydrates. Exactly from the sweet ones! From sugar, honey, sweets, i.e. from sweets. It is these carbohydrates that contribute to the body’s production of insulin, which causes the formation of subcutaneous “deposits”. But carbohydrates contained in fresh vegetables and various cereals, on the contrary, are beneficial for the body. Therefore, they should be included in the daily diet. It is advisable to limit the consumption of milk and dairy products.
Tip #3. “Only unprocessed foods!”
For such a diet, it is important to exclude absolutely all processed foods from the diet. These products will only slow down the process of urgent weight loss. The use of any canned food, noodles and instant purees is prohibited. Even packaged juices and pasta are excluded! All these products contain a high content of substances that are harmful to the body on a diet.
How much can you lose?
Young girls want to find out how much weight Marina Afrikantova has lost in order to achieve the same result themselves. In this case, you should pay attention to the fact that the number of kilograms lost will depend on the height and weight of each person. For example, for Marina herself, the ideal weight lost was that hated 25 kilograms, but with a fairly tall height. Nutritionists recommend that before starting any diet, examine your parameters and calculate how much weight you need to lose so as not to harm your health.
The calorie content of the diet does not go beyond 600-1000 Kcal per day. In order to maintain such a diet, you must have willpower and a great desire to achieve your goal. In general, in a week, any person can lose from 3 to 5 kilograms if all the rules are followed.
Advantages and disadvantages of the diet
Inspired by how Marina Afrikantova looked before losing weight and how slender she became after, many decide to switch to this lifestyle. This has its advantages. Thus, Afrikantova’s diet is highly effective. How much you lose depends on your starting weight, but in a short period of time you will lose a noticeable amount of extra pounds.
Since the diet involves consuming only natural products, with this diet the body will become healthier, cleansed, and its normal functioning will improve. However, it should not be used by pregnant, lactating women, or people suffering from chronic diseases. If you really want to try the diet, you should consult your doctor.
But if you switch to such a diet, you should strictly adhere to it, otherwise all your work will be in vain.
Marina recommends keeping a special diary, writing down your menu every day, the number of calories and kilos lost for each week. There you can celebrate your successes and praise yourself. This will motivate you to take further steps and help you stay in shape.
Diet menu
Of course, there was also a clear menu. There are no simple tips on what foods to eat at a particular meal, but only specific dishes.
| Breakfast | Dinner | Dinner | |
| Monday | A glass of low-fat kefir and a slice of black bread | A glass of milk and a slice of stale black bread | Half a glass of kefir and a fresh apple |
| Tuesday | A glass of tomato juice | Tomato juice and black bread | Liter of natural tomato juice |
| Wednesday | A small sandwich of black bread and a thin slice of cheese | Boiled fish (100 grams) and broth | Boiled chicken meat (100 grams) |
| Thursday | Oatmeal with honey | Chicken bouillon | A couple of boiled eggs |
| Friday | 2 apples and fresh juice | Light vegetable soup | Vegetable salad |
| Saturday | A couple of small oranges and tea | Vinaigrette and fresh fruit juice | Fruit salad and two glasses of low-fat kefir |
After the 6-day diet has expired, it should be repeated again. It is not recommended to adhere to such a diet for more than 20 days.
Without this diet, it will be difficult to achieve the ideal result of a star. Therefore, you will have to limit yourself to some products, but the result is shocking, as the Dom-2 participant herself says. A photo of how Marina Afrikantova lost weight (before and after) is shown below.
Who is this?
Muscovite Marina Afrikantova was born on October 14, 1987 into a family of intellectuals. Her father is a famous historian and archaeologist. The girl is engaged in modeling, but is better known as a bright and charismatic participant in the reality show “Dom-2”. Speaks English and French, has two higher educations. In 2012, she took third place in the Miss Moscow beauty contest and was recognized as the best model within it. Marina constantly participates in various castings, developing professionally.
The girl came to Dom-2 in the summer of 2014. For almost a year I tried to build a relationship on the project, but my attempts were unsuccessful. Marina left the show, citing health problems. But already in June 2015, the beauty returned with noticeable changes: she became much slimmer, various sources claim a loss of 10 to 30 kilograms. Marina’s personal life turned out more successfully the second time - her Instagram is replete with cute photos with Andrey Chuev.
The most noticeable positive changes in a girl’s body are on her face, stomach and hips. According to fans, she was not ugly even with excess weight, but now she has become completely beautiful.
Recipes
Reviews from nutritionists say that the girl’s method of losing weight is not harmful to health and is quite effective for any weight. Not only the 6-day menu, but also cooking recipes will tell you how Afrikantova Marina actually lost weight.
How to prepare the salad:
- The cabbage is thoroughly chopped.
- The apple is passed through a fine grater.
- All this is mixed and seasoned with lemon juice.
Preparation of monastery tea:
- It is necessary to mix together the inflorescences of linden, dandelion and black elderberry with peppermint.
- Then fennel fruits are added.
- All together pour boiling water and infuse for about 20 minutes.
Vegetable soup recipe:
- Finely chop carrots, onions, herbs and, if desired, bell peppers.
- Everything is boiled in one pan.
- After 15 minutes of cooking, sprinkle with herbs and spices.
Photos before and after
Marina proved to everyone what willpower she has. Afrikantova did not regret one bit that she had to follow strict rules for maintaining a healthy lifestyle. From the photo you can see with the naked eye that all the girl’s efforts were not in vain.
Marina, who has lost weight, strongly recommends not to forget about moderation in everything. It is forbidden to go on a diet for more than two weeks. After its completion, it is necessary to follow the rules of a healthy diet so as not to return to undesirable forms.
Reviews about the diet
Undoubtedly, there are different reviews about how Marina Afrikantova lost weight. It is almost impossible to convince people who are confident in plastic surgery, so they don’t even think about diet.
But those who from the very beginning believed in the girl’s success speak only from the positive side. This diet is suitable for many girls, because it provides excellent results.
Knowing how much weight Marina Afrikantova lost, it’s no longer scary to go on a diet yourself. The girl shows everyone that fortitude and the desire for a goal are the most important traits in the character of any person.
Amazing transformation of Marina's facial features - plastic surgery or natural weight loss?
After losing weight, the girl not only changed her figure, but also her face. The round cheeks disappeared from her plump and pretty face. Eyes and lips became more expressive. The final touch to the new look was the choice of a beautiful hairstyle. Blonde, slightly curly locks favorably emphasize the refined features of the face and the beautiful line of the neck. Before these changes, Maria Afrikantova did not have much success with men, but now her circle of fans is growing every day.
The girl willingly gives television interviews, talking with journalists on various topics, but does not give clear answers to questions about facial plastic surgery. One can only guess about the reasons for the external transformation. Either her cheeks disappeared due to general weight loss, or Marina found a way to get rid of allergic swelling on her face, which she has suffered since childhood. In any case, the new feminine and very beautiful image suits the young TV star very well.
Before participating in the project, Maria Afrikantova was confident and continues to believe now that every person can achieve success in life if they go towards their cherished goal, overcoming their own laziness and doubts. This doesn't just apply to weight loss. People complain about fate, get angry, envy people they know who have achieved something in life for only one reason: lack of faith in their abilities, talents and strengths. And they have to blame themselves for their failures.
