✅ How Victoria Bonya lost weight after giving birth. Victoria Boni's diet: menu after childbirth. Pros and cons

Beauty Victoria Bonya is always in great shape. Her height 172 cm, and it only weighs 52 kg. Victoria is the mother of a two-year-old daughter. While pregnant, she gained 19 kg. 10 of them left immediately after giving birth, but the remaining nine required some effort.

But the TV presenter successfully coped with this task, since she adheres to a special diet developed by an American nutritionist. Vika does not keep her diet a secret and even shared it with readers of her microblog on Twitter.

The basis of Victoria's diet is protein foods. The TV presenter eats eggs (preferably without yolks), chicken, meat, and fish. She allows herself these products, as well as vegetables, without restrictions. Bonya also recommends including as much seafood as possible in your diet.

Bonya has limited her carbohydrate intake and eats them only twice a week and in the morning. To quickly get back into shape, Victoria excluded bread and sweets from her diet. She also does not eat fried foods, preferring baked and boiled foods.

In addition, the TV presenter carefully monitors the fat content of products and chooses the least fatty milk, produce, meat, etc.

Rare photos of Boni, where she is out of shape - immediately after the birth of the child.

Another photo of a slightly recovered Vika.

Nutrition Basics by Victoria Boni

The famous TV presenter's diet has always been balanced. It imposed bans on sweets, flour, fried, fatty foods. Fast carbohydrates, including bread, can be consumed only 2 times a week and in the first half of the day, when the body requires a rapid surge of energy.

The basis of the diet is fruits, vegetables, herbs, fish and other seafood. Low-fat fermented milk products and lean meat are allowed, preferably chicken. As for the drinking regime, it consists of fresh juices, green tea, still mineral water and regular drinking water.

Characteristics of Victoria Boni's diet

If, nevertheless, small deviations from the usual menu occur and noticeable extra pounds appear, Victoria Bonya goes on a diet. It's reminiscent of Madonna's grapefruit diet. So, the duration of the course is 3 days, the range of products is limited. This is grapefruit and a protein component, the role of which can be played by an egg, a piece of chicken or fish.

There are 7-9 meals per day. But they can hardly be called complete breakfasts, lunches or dinners. Every hour you should eat alternately half a grapefruit and the white of half a chicken egg (or a small piece of meat). You are allowed to drink green tea without sugar and water without restrictions. With such a course you can actually lose 4-6 kg.

Advantages and disadvantages of the diet from Victoria Boni

The main advantage is its undoubted high efficiency, thanks to which the technique is included in the list of the fastest “fat burners”. Frequent consumption of food, even in small quantities, does not allow the body to starve too much, so the course is tolerated quite comfortably.

As for the disadvantages, they are associated with certain diseases. The Victoria Boni diet and others like it are not used by people with stomach ulcers, high acidity, enteritis, colitis, nephritis and other problems. Another disadvantage is the possible rapid gain of lost kilograms if you exit the diet incorrectly or follow it for more than 3 days.

Victoria Boni's diet after childbirth

As the TV star herself said, during pregnancy she gained almost 20 kg of weight. Therefore, after the birth of her daughter, Victoria began to think about choosing a new method of losing weight. There were two tasks. They concerned the rapid restoration of the figure, taking into account providing the baby with all the necessary nutrients. That is why for the first two months Victoria followed only the usual rules of nutrition, did not indulge in baked goods, and consumed a lot of fermented milk products and lean meat. All products were hypoallergenic. During this period, several extra pounds were lost.

Victoria Bonya started following the diet 2 months after giving birth. The morning began with a run for 30 minutes. Next was a light breakfast consisting of a boiled egg, an omelet, vegetable salad, yogurt or porridge. For lunch, boiled meat or fish with fresh or baked vegetables was served. Nothing fatty, floury or fried is allowed. You should go in for sports, running, brisk walking, swimming, yoga. So, using the rules of Victoria Bona’s diet, she managed to lose another 18 kg and get into excellent physical shape.

Victoria Boni's diet: menu after childbirth

A former participant in a popular TV show, a successful TV presenter and a young mother, Victoria Bonya has always been slim. During her first pregnancy and after giving birth, the TV star gained several extra pounds. Then Victoria faced a choice of how to lose weight. The girl immediately ruled out options with various dietary supplements, activated carbon and strict low-calorie diets. Instead, she developed an eating plan that helped her regain her weight back to her prenatal levels.

How Victoria Bonya lost weight after giving birth

Former star of the TV show “House 2”, today a successful TV presenter and young mother, Victoria Bonya has always been slim. With a height of 172 centimeters, her weight does not exceed 62 kilograms. But after the birth of her first child, Victoria gained noticeable weight.

Victoria independently developed a weight loss plan that returned her weight to “prenatal” levels.

Step one

Bonya lost weight gradually. The first three days are fasting. According to the presenter, this period is enough to get rid of water and toxins accumulated in the body.

You need to eat according to a certain pattern, alternating, every hour you eat either half a hard-boiled egg white or half a ripe grapefruit.

Step two

The second stage is a longer stage of the diet.

In the morning on an empty stomach - a glass of purified water (it is better to exclude mineral water, as it contains too many salts).

An hour later - breakfast, from sources of slow carbohydrates (porridge, whole grain bread) and a small amount of proteins (milk, cheese, cottage cheese).

Lunch – a portion of protein food. This could be low-fat chicken broth, a small piece of meat or fish, or a glass of milk. In addition, to facilitate the digestion of food, be sure to eat a portion of fresh vegetables at lunch.

Dinner should consist of foods that will help improve digestion: fermented milk products, vegetables, fruits (with the exception of very high-calorie bananas, grapes and avocados).

The duration of the second stage of the Boni diet is selected individually and can range from two weeks to several months, depending on the number of kilograms that need to be lost and the rate of weight loss.

Don't forget about the need for regular physical activity.

Drink 2 liters per day. Moreover, you need to drink regularly, in small portions - one glass every one and a half to two hours.

A diet will help you cope with excess weight without difficulty. It has no side effects, is balanced and is designed for gradual weight loss.

Shall we turn on some music to set the mood?

Now playing:

Open Kluber FM website | iOS app | Android app

How the TV presenter lost weight after giving birth

About 10 extra kilos were lost almost effortlessly in the process of caring for my newborn daughter and special nutrition with the exception of allergenic foods that should not be consumed while breastfeeding . Victoria Boni's diet is no secret. The TV presenter herself gladly shared it with her readers on the Twitter microblog. For 2 months after giving birth, Victoria set weight loss as a goal, taking into account providing her newborn daughter with all the necessary nutrients. To do this, the young mother followed the usual nutritional rules:

gave up sweets;
I wasn’t keen on sweet foods;
consumed more fermented milk products and lean meats;
I used only hypoallergenic products in my diet.

Rules and principles of diet

2 months after giving birth, Victoria began to adhere to a more strict diet. Thus, the TV presenter adhered to the following nutritional principles:

Introduce more protein foods into your diet, including eggs, lean meats and fish, and chicken.
Without restrictions, consume vegetables that enrich the body with fiber.
If possible, include more seafood in your diet.
Avoid sweets completely.
Limit carbohydrate intake to 2 times a week.
Avoid fried foods in favor of baked and boiled foods.

An integral part of Victoria Boni's weight loss system was physical activity. The young mother began her training, as well as her diet, only 2 months after giving birth, allowing her body to recover. At the first stage, Victoria included half-hour jogging in the morning in her daily routine. The girl ran on an empty stomach and had breakfast immediately upon her return . After losing weight to 52 kg, Bonya began working out in the gym 3-4 times a week to improve muscle definition.

What can you do on a diet?

The basis of the diet should be parsley, dill and other herbs, vegetables, fruits, fish and other types of seafood. Fermented milk products can be used only those that have a low fat content. It is better to choose lean varieties of meat, including chicken breast. To provide the body with fluid, it is recommended to drink green tea, still mineral water and regular drinking water.

List of prohibited products

Victoria's diet contains all the necessary vitamins and amino acids, so bans are imposed only on unhealthy foods: fried, fatty, flour, sweets. Fast carbohydrates, including bread, are allowed for consumption no more than 2 times a week, and they can only be eaten in the first half of the day. At this time, the body needs energy, so within 24 hours it will completely use up the calories it eats. Carbohydrates are not completely excluded, since glucose is vital for the body. The following products are also prohibited:

sausages;
smoked meats;
chips, crackers;
carbonated drinks;
packaged juices;
mayonnaise, sauce;
pork, lamb.

Victoria Bonya: height, weight and figure parameters ^

Victoria has never had a tendency to be overweight, but during pregnancy she gained noticeable weight - by as much as 19 kilograms! In an attempt to regain her previous figure, she had to use many different diets, but all of them either gave a short-term effect or did not work at all, and then the girl decided to use a method based on protein foods.

Victoria Bonya: height 170 cm, weight 52 kg

A few weeks after giving birth, Victoria Bonya lost 10 kg, but in order to lose the remaining 9, she had to radically reconsider her diet and sports training.

After losing weight, Victoria Bonya again began to weigh 52 kg - this is an excellent indicator, given that her height is 170 cm. Now she maintains her figure with a daily diet, but periodically arranges fasting days on grapefruits. In her opinion, this helps maintain weight and also has a positive effect on health.

What are the secrets of losing weight from Victoria Boni

She eliminated all foods that contain cholesterol from her menu. According to research, people with high cholesterol levels are most susceptible to heart attacks and strokes. This includes any fatty and fried foods, pork and lamb, but Victoria only limited the meat;
Victoria Boni's daily diet after childbirth mostly contains vegetables, fruits and herbs. It has long been proven that these foods supply the body with the largest amount of vitamins and microelements, which strengthen the immune system, and the fiber present in vegetables cleanses the intestines;

Every day she drinks a lot of water, as well as natural juices and green tea. Such drinks tone up and supply energy, satisfy hunger and make the diet easier.

In general, there are two options for Victoria Boni’s diet: in the first case, it is easier, but takes longer, and the second lasts only three days - she uses it periodically as a fasting.

Express diet on grapefruits and eggs

Victoria Bonya claims that she does not like strict diets, but every year she always goes through her detox program. Regarding its preparation, the TV presenter consulted with experienced nutritionists. The developed technique helps a girl, if necessary, lose a couple of extra pounds. Rules of this express diet:

eat half a boiled egg white first in the morning;
after 1 hour, eat half a grapefruit;
then alternate these foods throughout the day, eating every hour - there should be 12 meals a day;
During breaks, you can drink green tea without sugar in unlimited quantities (you can replace it with still water).

This diet is followed for 3 days. As a result, you can lose 2-3 extra pounds . In addition, such a nutritional system has cleansing properties, since it removes waste and toxins from the intestines. Contraindications to such an express diet include stomach diseases with high acidity. If Victoria Boni's diet of egg whites and grapefruits causes stomach discomfort, then it is better to abandon this diet.

Diet duration

You can follow the express diet for no more than 3 days. Regarding the usual nutrition system, Victoria Bonya does not give an exact duration. You can follow her diet (not the express version) for a long time, since the diet is completely balanced. Victoria herself continues to adhere to these nutritional principles today. The girl confirms that her nutrition system is not a diet, but rather a way of life. If a TV presenter notices weight gain, she goes on an express diet.

Express diet from Boni

When following this short diet, the diet is based on three foods: egg whites, grapefruits and green tea.
You should eat every hour, alternately eating half a boiled egg white and half a grapefruit. During the day you need to eat 12 times, thus eating three eggs and three grapefruits.
During breaks you need to drink green tea without sugar. The amount of tea you drink is not limited. If desired, it can be replaced with clean still water.

This is what Victoria Bonya looks like in everyday life.

The diet lasts three days and, if followed correctly, allows you to get rid of two to three kilograms. This diet will not only help you lose weight, but also cleanse your intestines. However, the diet is contraindicated for people with stomach diseases and high acidity. If you experience stomach discomfort, it is better to avoid this diet.

Low-carbohydrate diet after childbirth - daily menu

The diet of lactating women has its own characteristics. It should be designed so that the menu replenishes the supply of nutrients daily. At first, this nutritional method does not seem too strict, but a woman’s body is already subject to large energy costs, which go towards the formation of breast milk. Taking this into account, a menu for a nursing mother may look like this:

Buckwheat porridge with water – 100 g, 1 piece of toast with butter, green tea.

Unsweetened unflavored yogurt – 100 ml, 3 tbsp. l. bran.

Pumpkin puree – 200 g, stewed veal with low-fat sour cream – 100 g, vegetable soup – 100 g.

Green tea, a handful of nuts – 50 g.

Vegetable stew from sweet peppers, tomatoes, zucchini, carrots – 200 g; a glass of low-fat milk with muesli.

Efficiency and results of weight loss

All nutritional methods developed specifically for nursing mothers are nutritious and balanced, so they can be followed for a long time. Over time, your weight will stabilize at a healthy level. In 3 months on a low-carb diet, on average, you lose about 12-15 kg, depending on your initial weight . The higher it is, the more extra pounds you will lose. As for Victoria Boni’s weight loss itself, her weight loss was divided into 2 stages:

In the first 2 months after giving birth, she managed to lose 10 kg. During this period, the young mother did not torment herself too much with dietary restrictions, but simply adhered to a diet that was beneficial for nursing women and their newborns.
Subsequently, Victoria got rid of another 9 kg within 2 months, adhering to a more strict diet and regularly doing morning jogging.

Vika Bonya: “I want to do a detox based on a raw food diet”

Vika Bonya has always been famous for her chic figure. Many people think that her thin waist is the result of incredible efforts that not everyone can handle. However, this is not entirely true. It’s just that the socialite knows what and when to eat and what sports to play. By autumn, Bonya came fully armed. She shared her secrets of a thin waist with readers of WomanHit.ru.

Shaping your waist with exercises

An autumn waist is when you are not lazy and do waist and abdominal exercises every day for 10 minutes. I don’t hide the fact that I do this myself, and I even talk about it on Instagram. I can say that there is no magic here. If you can devote just 10 minutes a day to your stomach to become flat, then you will get results. It’s hard to believe, but in this case I can even afford to eat sausages or an omelet.

Of course, it is also very important to do cardio. That is, don’t just do standard static exercises when you pump up your abs, but choose activities where you can sweat a little. Exercises for the waist, abs and cardio can be found freely available on the Internet. The main thing is to do them systematically.

The TV presenter often works out without leaving home

instagram.com/victoriabonya/

Healthy lifestyle without diet

As for the nutrition system, I would advise anyone who has decided to lose weight not to use the word diet in principle. Let's call it proper nutrition: 5 days a week you lead a healthy lifestyle, and on Saturday and Sunday you can eat whatever you want. There is no need to constantly deny yourself everything. As part of proper nutrition, by the way, you can even eat fatty foods. It doesn't have such a bad effect on the body. You just can't mix it with sugar. That is, you can eat something fatty, but refrain from sweets and snack on carrots or other seasonal vegetables. I admit that I don’t count calories at all, and I’m sure that as soon as you mentally set some strict restrictions in your diet, which are called a diet, your body begins to save even more. Everything should be in harmony. A person needs to exercise enough and eat enough, they just need to do it right. For example, there is a well-known rule that works 100%: it is better to eat less often and less than once at night.

Victoria Bonya knows how to make your waist thin

instagram.com/victoriabonya/

Autumn detox on raw vegetables

Recently I've been thinking about doing a fall detox. True, in my case this is necessary not so much for weight loss as for health - to cleanse the body, give it a break. But, of course, during such a nutrition system, the kilograms will go away on their own. So for those who want to lose weight, this is also suitable. I want to do a detox based on a raw food diet - prepare raw juices that use herbs, seeds, nuts, vegetables - everything raw. Without adding fish and meat to the diet. I’m thinking of trying a two-week detox if my subscribers support me and want to go through it with me.

Healthy dishes from Victoria Boni

Vegetable stew made from seasonal vegetables

Now is the time for fresh vegetables and fruits. Dietary stew with only 35 kilocalories per 100 grams is suitable for anyone who wants to lose weight. To prepare you will need one onion, carrot, tomato, bell pepper, zucchini and one carrot. You also need to take a couple of sprigs of dill and parsley, a clove of garlic and olive oil for sautéing.

Method of preparation: place chopped onions and carrots into a saucepan and simmer in olive oil for 2 minutes. Then cover with a lid and fry for another 5 minutes. After this, add the diced zucchini and simmer for 20 minutes. Then leave the pre-cut tomatoes for 10 minutes. All that remains is to add the garlic and pepper for 5 minutes. Please note that there are no potatoes here, which many are so afraid of gaining weight, but the dish is quite filling and tasty. Bon appetit!

Raw food smoothie recipe

To prepare you will need kiwi, fresh green apple and pear, 2 stalks of celery, 4 sprigs of dill and a glass of water.

Method of preparation: peel and core the fruit, then cut into slices, add chopped celery, dill and water. Mix in a blender. This drink option is perfect for breakfast.

Fiber promotes digestion, all vegetables and fruits contain rich amounts of vitamins, and celery root contains apiol, a hormone-like substance. It is believed to act similarly to estrogen. In addition, celery is high in vitamin K and phosphorus, which is good for bones. Well, there is no need to talk about the benefits of fresh apples and pears. In addition, pear is a hypoallergenic product.

Advantages and disadvantages

Each method of losing weight has its undeniable advantages and disadvantages. The benefits of the diet from Victoria Boni include the following:

high efficiency, since the results of the diet are visible from the TV presenter herself;
the diet promotes not only weight loss, but also fat burning;
due to frequent consumption of food, a person does not feel like eating at all, so the course can be tolerated without any particular difficulties;
It is allowed to consume simple carbohydrates 2 times a week.

One of the disadvantages of the diet is that it is contraindicated for people with high stomach acidity. You cannot adhere to Victoria Boni’s diet even if you have enteritis, colitis, nephritis, or ulcers. This applies to an express diet based on eggs and grapefruits. Among its other disadvantages are:

possible return of extra pounds if you leave the diet incorrectly;
with increasing duration of the express diet, there may be problems with the stomach and intestines in the form of diarrhea or constipation;
If you are prone to allergies, grapefruit sometimes leads to skin rashes and other negative allergic reactions.

Victoria Bonya lost weight with this effective diet

Already beloved by many, the star of the television screen, the famous project “Dom-2”, Victoria Bonya, has already laid out the tricks for maintaining her ideal figure. After constant “restless” journalists who are trying in every possible way to extract their beauty secrets from the TV presenter, she finally gave in and shared all the subtleties of women’s tricks.

When giving another interview, she was asked about how Victoria Bonya lost weight? Diet - she answered simply. After all, being a TV presenter is far from easy; constant nervous tension and stress always affect both health and figure. Therefore, her most important argument is that her diet is effective and the whole principle lies in properly selected nutrition. In her opinion, such a selected menu is the key to beauty and health.

Thus, we will learn several rules that must be applied in order to always look attractive.

The first thing that is included in her rule is to completely avoid eating foods that contain large amounts of cholesterol, and this group includes fried, meat, and fatty foods. But here it is worth noting that she can sometimes afford some boiled chicken meat without skin.

The second rule is the daily consumption of an unlimited amount of vegetables and fruits in the diet, while greens (lettuce, dill, onions, parsley) are very well absorbed in the body. They can be said to be an integral part of nutrition.

The third and main rule is that she drinks only green tea and no sugar. The TV presenter drinks about two liters of this tea per day. Since she herself informs that under such loads, in any free minute, she quenches her thirst and fatigue with just such an infusion of tea. Which not only has a tonic effect, but also contains all the necessary microelements, and is also useful for the gastrointestinal tract.

The truth also believes that freshly squeezed juices also have a beneficial effect on shape. The fourth rule is that eating after 8.00 is strictly prohibited. If you feel hungry, you can easily replace it with a glass of low-fat kefir, or eat a green apple. It is also worth noting that in this fruit diet you should avoid bananas and all kinds of nut kernels, for example (hazelnuts, pistachios, sunflower seeds, etc.).

The fifth rule comes from the fact that Victoria is a big fan of citrus fruits. Thus, her fasting days always include grapefruit, oranges, and also constantly takes lemon tea. Lemon itself is really very good at breaking down fats and is also rich in vitamin C.

It is also always worth remembering that a person who is struggling with excess weight and is already using this type of diet, during this period he must take complex vitamins, individually selected by a medical specialist. After all, when representatives of the fair sex try to lose weight quickly and effectively, they greatly expose their body to stress, which can lead to various kinds of chronic diseases.

So if you don’t give support to your body, then the result may turn out to be the opposite and not for the better.

Thanks to the reviews of Victoria Bonya herself, and her many fans who tried this diet on themselves, we can safely assure that most people experienced rapid weight loss. The diet itself is not complicated, it is easy to maintain and there is no special stress on the body. After about a week, you can notice the result of a reduction of up to 6 kg. And this is only in seven days!

As it became known that Bonya’s diet really works, there is no doubt. And this example is both Victoria herself and the reviews of TV viewers. But it is necessary to remember that desire plays a huge role. Namely, the desire to work on yourself and your body.

Therefore, in order to avoid other problems such as “sagging skin” in certain areas of the skin, it is also recommended to include a properly selected course of physical exercises. These can include regular abdominal pumping at home, training at a fitness club, or swimming in a pool. It’s just that each person knows the needs of his body better than anyone else, and chooses what he needs accordingly.

Also, do not forget that without effort and labor nothing will work out on its own, so you need to be patient and believe that everything will undoubtedly work out! After all, beauty requires attention.

Recipes from Victoria Boni

You can prepare a variety of dishes from the foods that Victoria Boni’s diet allows you to eat. The main thing is not to fry the ingredients, but to boil, stew or bake . The TV presenter herself notes that she prepares food only in these ways. Her recipes can be used not only by those losing weight, but also by those who want to maintain their weight at a healthy level.

Cabbage salad with carrots

This is one of the simplest recipes from Victoria Boni. The finished dish can be classified as budget, since there are only two main ingredients in the salad: cabbage and carrots. In addition to lemon juice, olive oil can be used to season the snack. List of ingredients:

white cabbage – 300 g;
carrots – 2 pcs.;
lemon juice - from half a lemon.

Chop the white cabbage as finely as possible.
Next, take the carrots, rinse and peel, then grate them on a fine grater.
Mix chopped vegetables, season with lemon juice squeezed from the pulp of half a lemon.

Diet from Victoria Boni: menu and recipes ^

How Victoria Bonya lost weight: before and after photos
Tips for losing weight from Victoria Bonya

To normalize your weight the way Victoria lost weight, just follow simple rules:

Eat protein foods most days, and allow yourself foods containing carbohydrates: fruits, vegetables and berries a couple of times a week. They can be eaten in unlimited quantities. If you want to lose weight slightly - 4-7 kg - then you can eat any non-calorie food, but consume carbohydrates in the first half of the day, and proteins in the second;

Victoria Bonya: photo with her daughter

It is necessary to exercise regularly. For example, Victoria goes for a half-hour run every morning, and only after that has breakfast, and also goes to the gym 3-4 times a week;
To lose weight, you need to give up any high-calorie and fatty foods, otherwise the diet will not give the desired result;
For best effectiveness, it is advisable to do fasting days on grapefruits and egg whites 1-2 times a month.

Victoria Bonya: photo with her ex-husband

How Victoria Bonya lost weight after giving birth: diet menu

Each girl can plan her own diet based on this example menu:

In the morning we eat a portion of oatmeal, eat 100 g of low-fat cottage cheese and drink green tea;
For lunch – a glass of carrot juice;
We have lunch with vegetable soup and 100 g of boiled meat;
Have an afternoon snack with 250 g of low-fat kefir;
We have dinner with a steam cutlet and a small portion of stewed vegetables.

Grapefruit diet Victoria Boni

In this case, you will have to strictly adhere to this diet for three days:

In 1 day we eat 3 egg whites and the same number of grapefruits;
We alternate products between each other, divide citrus fruits into several parts;
We eat every 2 hours.

What Victoria Bonya looks like now: photo

Recipes from Victoria Boni

Vegetable salad recipe:

Shred the white cabbage as finely as possible, grate the carrots;
Mix everything, pour in juice squeezed from lemon pulp.

Vegetable soup recipe:

Chop onions, carrots, bell peppers, cabbage and herbs;
Cook everything in a saucepan until tender, add salt and add spices if desired.

Fruit salad recipe:

Cut kiwi, banana and apple into small slices;
Combine and season with low-fat yogurt.

We also advise you to read the article Diet of Anastasia Volochkova.

Diet Victoria Boni

Beauty Victoria Bonya is always in great shape. Her height is 172 cm , and she weighs only 52 kg . Victoria is the mother of a two-year-old daughter. While pregnant, she gained 19 kg. 10 of them left immediately after giving birth, but the remaining nine required some effort.

In addition, the TV presenter carefully monitors the fat content of products and chooses the least fatty milk, produce, meat, etc.

Rare photos of Boni, where she is out of shape - immediately after the birth of the child.

Another photo of a slightly recovered Vika.

Victoria Bonya spoke about her daughter for the first time after giving birth

Famous TV presenter Victoria Bonya recently gave birth to a daughter in a clinic in Nice. It was decided to name the girl Angelina Letizia. Bonya told why she chose this name for the newborn. Vika Bonya on her Twitter thanked everyone who rejoices at the birth of her daughter. Fans are scattered with congratulations. According to Boni, before she had no idea what real happiness was. She also said that she and her daughter have already been discharged from the clinic, and they both feel great. She and her fiancé and happy dad Alex Smurfit named their daughter Angelina Letitia because she was born like an angel.

Add AN to your sources so as not to miss important events - Yandex News

Became a mother for the first time: Amber Heard declassified her daughter
The commander of the Ukrainian Navy, Gaiduk, has developed a plan to defeat Russia in the Black Sea.
The Queen's son is accused of rape
Katya Kishchuk is now a mother: the ex-soloist of the group Serebro gave the child an unusual name
Bees are dying out, for this reason - humanity is facing famine on a planetary scale
Unsinkable "House-2". No one will close the scandalous project, it will simply be aired on a different channel
Victoria Bonya gave a “compliment” to the famous producer Yana Rudkovskaya: “Have you gained weight?”
Svetlana Khorkina admitted that her eldest son was born from a love affair with the husband of a famous actress
Victoria Bonya may become a deputy
Victoria Bonya returned to Monaco after celebrating her birthday and fell ill
Have they brought a “Trojan horse” into the State Duma?
Paris has the bit between its teeth and is ready to finally quarrel with Moscow
An international tribunal is being prepared for Lukashenko in Nuremberg
Tourists from St. Petersburg, Yakutsk and Yekaterinburg died while climbing Elbrus

Become a member of the CLAN and every Tuesday you will receive the latest issue of “Arguments of the Week” with a discount of more than 70%, along with exclusive materials not included in the newspaper. Get premium access to a library of the most interesting and popular books, as well as an archive of more than 700 published issues for FREE. In addition, you will have the opportunity to benefit from free legal advice from our experts for a whole year.

Enter your email address, then select any convenient payment method for your annual subscription

Scan the QR. In the Sberbank Online application that opens, enter the annual subscription cost (490 rubles). Then send the confirmation code by email

Stay with us. Add us to your sources and subscribe to our social networks.

Yandex Zen Telegram Google News MirTesen Twitter VKontakte Odnoklassniki Facebook

Victoria Boni's workouts

Victoria supplemented her diet with physical activity. True, she started exercising only two months after giving birth, giving her body the opportunity to recover from this stress.

Every morning the TV presenter went for a run, which lasted 30 minutes. I conducted classes on an empty stomach, and ate breakfast immediately after returning.

Thanks to this program, Bonya returned to her weight and continues to maintain it. He still runs for half an hour every day and goes to the gym three to four times a week. Vika also loves yoga very much and believes that these classes (even in a truncated form) help maintain flexibility and give youth and health.

Bonya is a sporty girl.

Victoria claims that she doesn’t particularly like diets. But once a year he must go through a detox program. Experienced nutritionists help her with this. As a result, the same 52 kg, exactly as much as before pregnancy.

However, even Victoria Boni sometimes needs to lose a couple of kilograms. Then the TV presenter resorts to the help of her express diet.