✅ How does Buzova eat? Review: How Olga Buzova lost weight, photos before and after losing weight

One of the first participants in the scandalous television project “Dom-2”, Olga Buzova, has today transformed into a real celebrity - a model, singer, TV presenter and even an actress.

Olga boasts ideal model parameters - with a height of 178 cm, her weight is only 55 kilograms. Thousands of fans, critics and journalists follow the slightest changes in the artist’s figure, so the girl is forced to always keep herself in excellent shape. It turns out that this is not so easy for her.

Looking at Buzova’s chiseled figure, it’s hard to imagine that the girl is genetically predisposed to being overweight. As a child, Olya was plump, so from a young age she began experimenting with all kinds of diets, while simultaneously resorting to complex physical activity. Later, Buzova chose only the path of fitness, and it really helped her maintain ideal shape for many years. But later it turned out that sports alone were not enough - the excess weight still bothered Olga.

At the age of 21, by coincidence, Olga gained as much as 10 kilos, reaching an unpleasant 65 kg on the scales. The girl was embarrassed by her excess weight, so she decided to get rid of it using radical methods - she went on mono-diets, moreover, she even resorted to fasting. However, Buzova managed to keep herself within such strict limits for only a few days, after which uncontrollable breakdowns on food followed.

Based on her own bitter experience, Olya realized that short-term strict diets do not work and the only right choice for losing weight is a healthy diet.

The secret of the slimness of TV personality Olga Buzova

One of the first participants in the scandalous television project “Dom-2”, Olga Buzova, has today transformed into a real celebrity - a model, singer, TV presenter and even an actress.

Based on her own bitter experience, Olya realized that short-term strict diets do not work and the only right choice for losing weight is a healthy diet.

Why did the bright blonde change her image?

All the time, fans knew Olga as the owner of platinum hair and bronzer. The presenter did not change her bright blonde throughout her career. But after her divorce from football player Tarasov, she dyed her hair color, got a haircut and completely changed her image. This is usually what women do. And Olga Buzova made the right decision. She broke out of the boring image of the blonde. In addition, Olya started several new projects.

Today Buzova looks harmonious, elegant and aristocratic. Through trial and error, she found herself. Her change of hairstyle and color immediately became an example to follow. Today Olga Buzova is one of the most stylish media personalities.

Olga Buzova's original weight loss method

Thanks to her stunning figure, the beauty Buzova has become an example for many girls, as well as an object of admiration from hundreds of representatives of the stronger sex. Sexy photos on the star’s Instagram account only fuel general interest in her person, making followers wonder how Buzova maintains such an ideal slim figure.

At the same time, the celebrity herself never hid the secrets of her weight loss from the interested public. In many interviews, as well as with the help of Instagram posts, Olga talks first-hand about her own experience of losing weight, and not only about its positive, but also negative aspects.

The figure of a star is the result of enormous daily efforts. A nutritional system that has been proven over the years and active sports activities allow Olga to keep herself in great shape.

Moreover, Buzova radically changed her approach to her appearance, setting the right priorities. Now Olga’s first priority is not the number of kilograms on the scale, but her health, which is prohibited from being undermined by any strict diets. That is why she carefully calculates the calorie content of dishes and worries about their beneficial value: the amount of vitamins and microelements entering the body should always be normal.

The TV personality only approves of nutrition that is balanced in calories and nutrients. Thus, days of active physical activity require that Buzova’s daily diet contain 1000-1200 calories; on days of rest from sports, the amount of food should be no more than 900 calories.

Events of recent years

Olga’s first important step in building a stellar career was the transition from the status of a participant to the host of a reality show. During this period, a bright streak began in the girl’s life, because after a painful breakup with one of the project participants, Roman Tretyakov, and a well-known businessman in Moscow circles, Andrei Sorokin, who at that time was nearly 60, the newly minted presenter, desperate to build love and decided to devote herself entirely to her career , finally met a guy who stands up.

First marriage

Buzova’s chosen one turned out to be the famous player of FC Lokomotiv Dmitry Tarasov, who by that time already had a wife and daughter. Nevertheless, these circumstances did not prevent the guys, who literally lost their heads from each other, from uniting their destinies. Olga blossomed during this period, because next to her was a young, successful and handsome man.

Such a turn in her personal life could not help but affect the presenter’s appearance; the girl decided to abandon extended nails, eyelashes and hair in favor of naturalness. It is worth noting that during this period Buzova looked as attractive as possible, because she was so suited by a delicate blonde bob, light makeup and a classic clothing style with elements of chic.

The star’s figure also changed, because Olga decided to follow the example of her husband and go in for sports. As a result, daily exercises in the gym, massages, body wraps and LPG did their job, defining the star’s excellent abs and removing cellulite from her legs, which Buzova always had on the heavy side.

It was clear that Olga’s chosen one welcomed naturalness in everything, so she did not even resort to beauty injections, which were popular recently, although at that time she was already approaching thirty years of age. The leader’s miniature breasts also remained unchanged, although she had the opportunity to undergo plastic surgery from the best specialists in Russia and abroad.

After the breakup

At the end of 2021, scandalous news appeared in the press about Buzova’s separation from her husband. As it turned out later, the football player had been having an affair for at least six months, deciding to bring his relationship with the host to its logical conclusion, which came as a complete surprise to the latter. Then, having difficulty recovering from a prolonged depression, the reality TV star decided to completely change her image.

As if to spite her ex-husband, who loved her naturalness so much, Buzova made a series of the following manipulations one after another:

contour correction of the oval of the face and cheekbones through injection therapy;
augmentation of the upper and lower lips with hyaluronic acid;
botulinum toxin injections in the forehead;
Eyebrow tattoo.

In addition, Buzova dyed her hair from her favorite blonde to dark chocolate, making a spectacular bob and thickening it. Fans of the star accepted these changes in different ways. Thus, some argued that the new image was much brighter than the previous one , while others thought that it made the girl’s delicate facial features more rude and masculine.

Olga also changed her way of dressing, starting to choose brighter and more revealing outfits. Perhaps the star’s clothing style was also influenced by the sharp turn in her career, because it was after breaking up with her husband that Buzova began to go ahead towards her childhood dream - to become a Russian Britney Spears.

Five rules of nutrition by Olga Buzova

Rule #1. Dividing the daily diet.

Olga eats split meals - five to six times a day, resorting to additional snacks in addition to main meals. The star prefers minimal portions, but since her meals are quite frequent, she doesn’t have time to get hungry.

Rule #2. There is a strict ban on eating after 18.00.

Regardless of what time the artist goes to bed, after six o’clock in the evening she never goes to the refrigerator. However, Olga does not have a completely standard diet (there is no dinner as such), so if closer to night the star is overtaken by a feeling of hunger, she allows herself to satisfy it with a glass of low-fat kefir or a green apple.

Rule #3. A quality approach to food selection.

In order to eat and lose weight, it is necessary to exclude from the diet all high-calorie foods, as well as those that do not carry any nutritional value (sausages, smoked meats, processed foods, fast food, chips and other “food garbage”).

New menu

Several years ago, on the advice of a fitness trainer, Olga switched to a healthy diet. Despite the support of a specialist, this process was not easy for the actress. She could still snack on pasta, chicken, or even potatoes accompanied by ketchup or mayonnaise. However, over time, Buzova was able to overcome herself and switched to a healthy diet. She gave up snacks, chips, crackers, products containing soy, processed foods, sausages, sausages, etc. The presenter also tries to eat as little fried foods as possible. Buzova's menu looks something like this:

Breakfast : porridge. Buckwheat, semolina, but more often oatmeal. Olga doesn’t consider her “boring” because she cooks in different ways. The TV presenter adds peaches, bananas, berries or dried fruits - raisins and prunes - to the porridge.
Lunch: carbohydrates. During the day, Olga can afford pasta, but without proteins. Buzova supplements her lunch with fiber - a salad seasoned only with olive oil. And only after some time does the presenter eat protein foods, usually meat or cottage cheese.
Dinner: before bed, Buzova can eat an apple or drink a glass of kefir.

Forget about eating after 18:00 to look like Olga!

Olga believes that a great way to get rid of extra pounds is not to eat after six in the evening. She says:

“This is the basic rule. You’ll immediately feel different – it’s noticeable in just a week and a half.”

If you want to have a snack, Olga chooses low-calorie dishes. For example, your favorite fruit salad. For it you will need kiwi, banana, tangerine, apple and orange. Fruits should be cut into small pieces, pour over yogurt and mix. By the way, this salad is the presenter’s favorite summer dish. Thanks to this regime, Buzova manages to maintain excellent physical shape. True, it's not easy.

Olga's husband, Dmitry Tarasov, is a football player. He can just afford to eat high-calorie dishes. And he really misses home-cooked food when he goes to training camps. So the presenter has to pamper her loved one with her own prepared dishes. It can be julienne, French meat and even the worst enemy of a thin waist - Olivier. Of course, Olga does not refuse her husband and prepares everything he wants. But she doesn’t allow herself to grab even a bite or two: that’s what strong motivation means!

Daily diet of Olga Buzova

The basis of the artist’s daily diet is low-calorie foods with a low fat content: whole grain cereals, fruits and vegetables, dairy products, lean meat (chicken, turkey, beef) and low-fat fish.

Sample daily menu:

Before breakfast (on an empty stomach): a glass of warm water with a teaspoon of honey.

100 grams of low-fat cottage cheese and any porridge with water (your choice) - oatmeal, buckwheat, semolina with berries and pieces of fruit;
two egg white omelette and fresh vegetables.

dishes rich in carbohydrates (boiled potatoes or durum wheat pasta); fresh vegetable salad seasoned with olive oil;
meat or fish broth, any vegetables for garnish.

Afternoon snack: Olga’s is a complete meal, which should be based on proteins:

100 grams of boiled meat or lean sea fish;
low-fat cottage cheese with dried fruits.

Dinner: Buzova does not have an evening meal; the artist recommends replacing it with a trip to the gym, and she herself successfully adheres to this principle.

Before bed: a glass of low-fat kefir or one small apple.

In addition, the girl drinks at least 2.5-3 liters of water per day, and also has light snacks of dried fruits, nuts or her favorite fruits between main meals.

Sport is an important assistant to Buzova in losing weight

Combined with proper nutrition, intense physical training helped the celebrity quickly get in shape. Olga is so passionate about sports that she does not stop there and visits the gym three times a week, doing strength training, boxing and yoga.

Regular publications on the singer’s Instagram account not only prove that Buzova is actively involved in sports, but also help many girls lose weight using her slimming exercises.

The opinion of nutritionists regarding the dietary nutrition of Olga Buzova

Buzova's diet is considered a completely balanced nutrition plan. The only “but” of nutritionists applies to the socialite’s categorical ban on not eating after six in the evening, since a long break between the last meal and breakfast the next day can negatively affect the process of losing weight. It is much wiser to have dinner with a minimum portion of protein food three to four hours before bedtime, and also drink a glass of low-fat kefir - this will not only not affect your figure, but will also help improve digestion processes in the body.

Today Olga Buzova looks truly magnificent - the long-legged beauty with a thin waist continues to captivate television viewers with her sophisticated figure and incredible charisma. Carefully verified nutritional rules have become a real way of life for the star, which she strictly adheres to. It is the above principles that help the girl maintain ideal, almost model parameters for several years in a row.

Olga Buzova before plastic surgery

Olga Buzova is the personification of the saying from the ship to the ball. Over the course of several years of living in the perimeter of “House-2”, an unknown woman from St. Petersburg gained all-Russian fame.

Thanks to charisma, charm and pleasant appearance, Olga rose to first place in the ranking of the best participants in the “construction of love”, released books, shot videos and ended up in the top 10 on iTunes.

She appears on the covers of glossy magazines, gives interviews on talk shows and actively maintains a super-popular page on Instagram. Over ten years, Olga Buzova has changed beyond recognition, and fans associate these changes not only with a new style, but also with plastic surgery.

Diet of Olga Buzova

Olga Buzova is a famous TV presenter, model, actress, singer and simply a well-known personality in show business, who has never pleased anti-fans with her excess weight. Most people prefer to “justify” a girl with her constitution and good metabolism. But only Olga knows what it’s like to want to always be in shape. The diet from Olga Buzova is popular today due to its effectiveness. So, most girls who want to lose excess weight study exactly the nutrition of a famous person in order to make their most cherished dreams come true - to wear a dress like the idol of millions and be in trend. Next, the rules and nutritional features of Olga Buzova will be discussed in detail, an approximate menu and recommendations for eating food will be given.

Was there plastic surgery? Olga Buzova before and after plastic surgery

In 2004, Olga came to Dom-2 as a bright blonde with an abundance of bronzer on her face and body.

She wore pink clothes, added sparkly accents to her looks, and experimented with hair lengths.

For a decade, Olga remained faithful to her platinum hair, but after her divorce from Dmitry Tarasov, she suddenly dyed her hair a beautiful chestnut shade.

Olga’s new role instantly topped the ratings of the most discussed news on the Internet, and her hairstyle “like Buzova’s” instantly became a trend and spread throughout all the salons of the country.

While participating in the TV show, Olga did not have a toned figure, but after leaving the project she fell in love with the gym and lost 7 kilograms.

Weight loss led to a reduction in breast size and recommendations for mammoplasty from fans. Olga firmly expressed her position and closed the topic of bust enlargement forever: “If you want to get bigger breasts, do it. I like my".

Olga did not criticize lovers of plastic surgery, but for herself she considered such radical methods of beauty transformation unacceptable.

However, fans soon noticed that the TV presenter had sacrificed her principles: Olga Buzova’s thin lips acquired a seductive volume, her cheekbones stood out, and her nasolabial folds became less pronounced. Olga clearly enlarged her lips, but did it very carefully, without a “duck” effect.

Some fans attribute Buzova’s aristocratic cheekbones to filters and proper makeup, others to contour plastic surgery. It is quite possible that the presenter of “House-2” used hyaluronic acid-based fillers and non-surgical lifting to correct her face. Gels allow you to highlight cheekbones, smooth out the oval of the face and remove the first age-related changes.

Features and nutritional rules of Olga Buzova

If you remember the famous TV show Dom-2, you can see the presenter as a slender girl, but without a toned body. It was then that the star considered herself a real plump person and refused flour and sweets, however, she did not make such sacrifices for long and not with the intensity of today. Today, Olga Buzova, who has lost weight, can boast of her curves and teach girls what she thinks is proper nutrition.

So, Olga Buzova adheres to the following dietary features:

The basis of a slender body is sports - it was Olga who went to the gym when she noticed that her body could not boast of fit and chiseled shape.
Along with sports, the girl adheres to a proper and balanced diet, developed by her personal nutritionist.
The diet largely includes fresh vegetables and fruits - some meals even consist of salad and fresh fruit.
After 18:00, eating is strictly prohibited. Until the morning, only plain water is allowed; even natural juices or kefir are strictly prohibited.
The menu should contain dishes that include low-calorie foods.
Olga Buzova often treats herself to sweets, but she does this only in the morning and without cakes and chocolates. Preference is given to dried fruits, fruits and other natural sweets.
A lover of all kinds of salads, Olga Buzova refuses to eat hot dishes in the summer, replacing them with vegetable mixtures.
Vegetable salads are seasoned only with olive oil.

General diet rules

Basic principles of the diet from Olga Buzova:

you should exercise every day;
you need to adhere to a proper and balanced diet;
the diet should consist almost entirely of fruits and vegetables, and some meals are presented only with fresh fruit juices and salads;
after 18:00, eating anything is strictly prohibited; before going to bed, you can only drink plain water;
the diet should consist of dishes for the preparation of which low-calorie products are used;
You should drink 7–8 glasses of water a day in small sips;
instead of sweets, you are allowed to eat fruits and dried fruits;
hot dishes should be replaced with vegetable mixtures;
no dinner;
the snack should be protein - boiled veal, beef, sea fish, low-fat cottage cheese.

In addition, in the first half of the day it is recommended to eat fruit salad dressed with natural yogurt. Such a dish should consist of tangerines, oranges, bananas and green apples, which are chopped in various ways.

It is necessary to regularly do a fasting day on kefir. By drinking 1.5–2 liters of fermented milk drink per day, you can get rid of excess swelling. The body is also well cleansed and saturated with calcium, proteins and other useful substances.

Buzova’s diet is extreme, but since it contains grains, meat, fruits and vegetables, it is well tolerated. The only thing is that this method of losing weight is prohibited for those who suffer from chronic diseases, because there is a high risk of their aggravation.

Permitted and prohibited products

Allowed foods for this diet include:

vegetables and greens: artichoke, spinach, zucchini, tomatoes, asparagus, arugula, green bell peppers, cucumbers, carrots, leeks, watercress, cilantro, boiled potatoes, broccoli, green peas;
fruits: apples, tangerines, kiwi, grapefruit, bananas, oranges, pineapples;
berries: raspberries, cranberries, blueberries;
nuts and dried fruits: apricots, pumpkin seeds, flax seeds, almonds, cashews, pine nuts, raisins;
cereals and porridges: amaranth, boiled wild rice, couscous, bulgur, water-based oatmeal, buckwheat porridge;
pasta;
2% natural yogurt, 0% kefir;
low-fat cottage cheese;
veal and beef;
fish and seafood: trout, pike perch, mackerel, salmon;
olive oil.

Diet errors

Olga Buzova began practicing diets at the age of 16. At that time, the girl actively used the Internet and looked for possible ways to lose weight, always limiting herself in nutrition.

As a result, it all came down to metabolic disorders, which is why the weight began to increase. Then the nutrition was revised, and sports training was added. But Olga underwent similar changes, having already become a star.

Please note: Olga Buzova can treat herself to chocolate, but she uses only those varieties that contain a lot of cocoa and no flavorings. Otherwise, not only may your weight increase, but acne may also appear. Olga often has allergies in the form of itching and acne on her face, which prevents the girl from appearing in perfect condition on camera, so she carefully studies the composition of the chocolate she purchases.

Trainings and menu

Looking at Buzova, one wouldn’t even think that she is genetically predisposed to being overweight. But there was a time when the presenter had curvy figures. To get rid of extra pounds, the star decided to play sports and visit the swimming pool. Constant physical activity allowed the girl’s figure to tighten up and acquire ideal shape. She became slender and graceful. And now the girl regularly goes to the gym and plays sports. In addition, she adheres to a special diet, which also allows her to constantly maintain excellent shape. Many dishes are based only on organic products. Some of them consist only of fresh fruits and vegetables.

Change of image

After recording several successful tracks, Buzova decided to change herself. It started with style. The girl decided to change her provincial appearance to elegance. The brightly colored white hair that had accompanied her throughout her journey turned dark. In addition, the star previously used self-tanning, a solarium, and had her nails extended, which were covered with bright varnish.

Cloth

The style of clothing has completely changed. Now Buzova is always dressed immaculately in the latest fashion.

It was in this new image that the viewer saw the young woman in the music video, which finally brought her the long-awaited success.

Perhaps this is how Buzova was influenced by her divorce from football player Tarasov, with whom they lived for 4 years and divorced in 2021. According to the latest data, Buzova is in a relationship with Timur Batrutdinov and even has a wedding date set for October 20, 2018.

Olga didn’t stop there, because she had the opportunity to improve her appearance not only with hairstyle, makeup, clothes, gym and diet. Buzova turned to plastic surgeons for a fantastic result and for the dream of becoming a princess.

The girl leads an active life, appears on the covers of glossy magazines, runs an Instagram page, and gives interviews on talk shows. Olga has changed a lot in 10 years.

The girl had never actually been bright, but only strived for it. Therefore, there is nothing unusual in her decision to change herself through plastic surgery. She herself never criticized those who used the services of plastic surgeons.

What has changed after plastic surgery?

According to plastic surgeon Gayak Babayan, Buzova decided to make minor changes in her appearance.

Nose

If you compare early photos and today’s ones, you can see with the naked eye that the nose has changed. This part of the face gives charisma to a person. Olga's hair became shorter and straighter. An operation of this nature is quite complex with a painful recovery period. For nose rhinoplasty, you need to have patience and courage. What prompted Olga to take such a step? The desire to become perfect? Or a thirst for attention? Could it be both?

Some are sure that there was no rhinoplasty and this is just skillful makeup, which Olga constantly uses and photoshop. It is possible that due to severe weight loss, the nose appears smaller and neater.

It is worth noting that even if there was rhinoplasty, it was successful and now Buzova happily poses in front of photographers’ cameras. Photos from 2008 from the Dom-2 project and today are simply amazing how different they are. Two different people.

Lips

At the beginning of 2021, changes touched the lips. There is no doubt about it. They changed in shape, becoming much more expressive. Even the most professional makeup can't do this.

This means it’s a matter of correction, presumably with hyaluronic acid and fillers. But we must pay tribute to Buzova, who approached the matter wisely and did not turn her lips into dumplings, like many. Definitely, her lips today look plumper, sexier and more appetizing. The work of a professional is visible.

Cheekbones

If you pay attention to the cheekbones, it becomes obvious that they have become more expressive and sharper. It looks like contouring was done using fillers. This is a fairly popular procedure during which gel or fillers are injected under the skin. The base is almost always hyaluronic acid, which retains moisture and adds volume to problem areas.

In addition, acid can provoke the body’s independent production of collagen, which evens out the skin, making it elastic. Fillers are injected deeply, so folds and wrinkles are removed in the cheekbone area.

Lumps of Bisha

It is even possible that Olga removed Bisha's lumps, which are the fatty layers on the cheeks that form swelling. Fortunately, everything was done again at a professional level, wisely and in moderation. There are no quibbles about the work or image. The face definitely acquired a sophisticated and aristocratic image.

Body

As for the body, the changes affected him too. Despite the fact that Olga has never been plump, she has recently lost even more weight. Perhaps this was the result of regular exercise, which she had previously neglected. But the figure has become better, more toned.

After the Dom-2 project, Buzova lost 7 kg. There was a photo shoot where Buzova showed off her chiseled body.

There is only one minus - the volume has gone, the breasts have become smaller. However, when asked by fans to enlarge this part of the body, Olga replied that anyone who doesn’t like something can do mammoplasty himself, and she is quite satisfied with her own parameters.

Beauty injections

Previously, Olga Buzova was always for naturalness. But the modern tendency to mold oneself into whatever the public wants has changed everything. Dramatic changes in life led to changes in image. Having studied the photographs, experts are confident that Olga corrects her appearance with the help of injections.

Previously, the girl had pronounced nasolabial folds, thanks to her active facial expressions. They gave the face a predatory and tired expression. But now they are gone, as are the wrinkles on the forehead and around the eyes. Although by this age age-related changes usually appear.

This effect can be achieved using:

mesotherapy
, which perfectly removes dark circles under the eyes, fills cells with useful substances and vitamins. Most likely, Olga used this more than once;
botulinum therapy , which helps remove facial wrinkles;
injections of hyaluronic acid injections of hyaluronic acid or biorevitalization, since after 25 the production of hyaluron is significantly reduced and the skin takes on a aging appearance. Buzova apparently has deeply moisturized her skin.

Most stars, from the age of 25, begin to actively use beauty injections on the recommendation of cosmetologists.

Today Buzova looks harmonious and aristocratic. It's safe to say that she found her look and turned into one of the most stylish media personalities.

From diet to diet

Before she lost weight, Olga Buzova tried many diets. She started adhering to them at the age of 16. She found details of their observance on various sites, the main target audience of which are girls and young women.

Note: But today she believes that strictly following various restrictive diets during adolescence and young adulthood was not entirely prudent. Fasting at such an early age, when the body continues to grow and form, can only weaken it, slow down its formation, without bringing much benefit.

Today, the TV presenter believes that every girl can keep herself in great shape, without depriving herself of some small pleasures and without starving for weeks and months.

Fundamental principles of a balanced diet

The basic principle of nutrition, which will allow you to maintain your figure in excellent condition, to be slim and fit, is to completely avoid eating after six o'clock in the evening. The body will always store for future use those calories that it receives immediately before a night's rest, the TV presenter believes. But most people, returning from work tired in the evening, dream only of a hearty, tasty dinner and relaxing on the couch in front of the TV. This is where excess weight starts.

Organic products

More recently, the TV presenter became interested in organic cuisine, finding a lot of useful things in it. Today, it is impossible to find fresh baked goods, cakes, high-calorie cookies, or fried chicken on a girl’s menu. Fatty and fried foods are automatically excluded from a girl’s diet.

In addition, she tries to avoid:

She dresses all vegetable salads only with extra virgin olive oil.

Sample menu of Olga Buzova

This is an approximate set of products and ready-made dishes that Olga can afford every day. The diet is balanced and includes all the necessary nutrients - proteins, fats and carbohydrates, which will help the body work normally without experiencing hunger, without accumulating fatty tissue and without spending its resources necessary for the restoration of cells and tissues.

Breakfast:

oatmeal or buckwheat porridge with finely chopped fresh fruit and a few nuts.

Dinner:

two small boiled potatoes;
side dish of stewed vegetables or vegetable stew;
salad made from fresh seasonal vegetables.

Afternoon snack:

Steamed lean meat or lean sea fish:
low-fat cottage cheese (150 g) with the addition of a small amount of raisins.

Instead of dinner, the girl goes to the gym or swimming pool. Right before bed, Olga can eat an apple or drink a glass of low-fat kefir or unsweetened yogurt. If she decides that her figure needs to be slightly adjusted, then she arranges for herself to unload. One day he drinks only kefir for breakfast, lunch and dinner.

Sample menu for weight loss

Olga Buzova’s diet is balanced; she adheres to the rules and recommendations of her personal nutritionist, who forced the star to undergo all the necessary examination procedures to determine the characteristics of metabolism and metabolism.

In accordance with the chemical composition of the blood and other indicators of the body, an approximate menu was compiled, presented in the table.

Meal time	Selected dishes for the meal
Breakfast	Cereal porridge - oatmeal or buckwheat, cooked in milk. Finely chopped fruits and chopped nuts are added to the porridge.
Dinner	Vegetable stew with boiled potatoes (no more than 2 pieces). A serving of vegetable salad - seasonal vegetables are used, which contain more vitamins and microelements and do not require treatment with drugs for rapid growth
Afternoon snack	There are two options. The first is a portion of boiled meat or fish. You can use a slow cooker and steam it. The second is 150 g of low-fat cottage cheese with the addition of a handful of raisins.
Dinner	Olga doesn't have dinner. Instead of eating food, the diet requires a mandatory stay in the gym - the girl actively works out on exercise machines and drinks a lot of water during training
Before bedtime	During the diet, eating foods after 18:00 is allowed only if there was an active workout in the evening. As a snack, you are allowed to eat one green apple or a glass of low-fat kefir, or yogurt

The diet is strictly followed, since the slightest deviation from the norm can lead to weight gain, which is catastrophic for a star. If you follow the presented diet, you can lose up to 7 kg of excess weight in a week.

This is important: In order not to provoke loss of muscle mass during such extreme weight loss, you need to visit the gym. Beginners are advised to give preference to cardio training, especially for those who are overweight. In this case, they give up running and choose walking.

To prove the effectiveness and quick results of the diet, photos of Olga Buzova before and after losing weight are presented.

Instructions on how Olga Buzova lost weight are presented in detail. The diet is tough, and not everyone who wants to lose excess weight can endure it. It is even more difficult for beginners to start exercising daily. It will take persistence and hard work. But Olga Buzova does not share this with her fans - everyone has power over their own body.