How Anfisa Chekhova lost weight: diet, before and after photos

Secrets of existence. Do they exist?

Today there are still those who remember this beauty as a cute little chubby girl with several dozen kilograms that were completely unnecessary for her. Today she is slender, graceful, the curves of her body are pleasing to the eyes of not only men, but also women. And if the former simply dream about her, then the latter are openly jealous. Everyone has one question: how can you achieve stunning results in such a short time? Those ladies who are still very impressed by all this should not worry. How did Anfisa Chekhova lose weight? There is no secret as she does not hide anything from her fans. Indeed, the TV presenter willingly shares her methods on how you can quickly and correctly reduce the number of kilograms.

Express diet Chekhova

Anfisa Chekhova’s fast and too strict diet for losing weight is more the exception than the rule in her lifestyle. But her occupation forces the girl to occasionally resort to express weight correction. Anfisa’s diet on such days consists of 3 meals and the following menu:

Breakfast: a cup of green tea without sweeteners,
Lunch: a plate of fish soup or steamed cod with cabbage garnish, a glass of still mineral water,
Dinner: a cup of herbal tea and 2 fruits of the same type.

During the fasting course, alcohol is categorically excluded from the diet, even in the form of light cocktails, pasta and bread. Recommending this type of diet, Chekhova emphasizes its short-term effect. And also in no way recommends taking it as a constant basis of nutrition. The maximum possible course is 4 days; if you continue, you can undermine the internal strength of the body.

And the box just opened...

It turned out that everything was extremely simple, and no surgical interventions were required. So, Anfisa Chekhova lost weight. Photos before and after losing weight of this amazing woman regularly appear on Instagram, where she posts more and more images of herself. She told her fans that significant adjustments in diet and active yoga classes were to blame. But now that Anfisa has changed so much for the better, crowds of fans not only besiege her with their attention, but are also constantly interested in what and how she did.

A photo of a thinner Anfisa Chekhova without further ado suggests that all her efforts were not in vain. Indeed, her slim waist is the result of many hours of yoga training. The TV presenter devotes a lot of time to these activities. By the way, they take place at her home, and that’s where the coach comes.

For several months in a row, the media discussed the same thing: how good Chekhova’s new forms are. A lot of hypotheses have been put forward about what kind of diets were used. There were a sufficient number of fans of the TV personality who argued that this could not have happened without tablet drugs. But Chekhova herself answers everyone that she did not intend to take anything, she did not have any special diet. She just made serious adjustments to her menu and completely changed her nutritional principles.

Path of Transformation

The presenter gained wide fame and love from television viewers while working in the program “Sex with Anfisa Chekhova,” which was shown on one of the well-known channels. Her figure played a significant role in her success. Non-standard “lush” forms have become the star’s calling card.

Chekhova assures that she never sought to lose weight. Her own figure always suited her. However, a couple of years ago she appeared before her fans as having become dramatically slimmer, although this was followed by a very strong weight gain.

According to rumors, this happened due to the fact that the star nevertheless succumbed to the influence of “model” stereotypes and became interested in strict diets. As a result, she suffered a serious metabolic disorder.

The presenter herself says that she gained an additional 20 kilograms during a long vacation in Georgia. Excessive passion for sweets and uncontrolled eating led her weight to 90 kilograms with a height of only 163 centimeters. Agree, not a little?

After this, Chekhova decided to take up her health and developed her own proprietary method, which helped not only get rid of everything unnecessary, but also consolidate the resulting effect.

Anfisa’s motto can be described as follows: “Eat for pleasure and lose weight!”

The secret of her diet

It is very simple and consists of only a few points. Whatever happens, you do not need to skip a single meal and use fasting. You need to eat in small portions every two to three hours. If you have a strong feeling of hunger, a small snack of nuts or dried fruits is quite acceptable.

It is necessary to partially give up your favorite sweets: if a girl prefers chocolate, you should not give it up completely, just reduce eating it to once a week. You should follow a schedule of fasting days (once a week) to cleanse your body of accumulated harmful substances. Under no circumstances should you eat fast food.

Diet of Anfisa Chekhova

According to the star, food should always be taken on time and you should not skip meals. Also, you should not make restrictions on your favorite treats, but eating fast food is unacceptable. In order to avoid the feeling of hunger, it is necessary to distribute food over time.

It is important to observe fasting days; it is better if they are present at least once every 7 days for preventive purposes. In her opinion, this helps to remove bad substances. At the same time, you should avoid drinking alcoholic beverages, as well as sweets and flour products. It is very good to have cottage cheese dishes in your diet.

When creating your daily menu, you should include a variety of foods, including fish, meat and dairy products. You should also drink more water. It is advisable to use it as much as possible. Thanks to this, according to Anfisa, she was able to reduce dry skin and also correct her figure. When the TV star began to drink large amounts of liquid, she lost her craving for sweet foods, and for others too.

TV personality's daily diet

This is what the thinner Anfisa Chekhova wrote on the menu (photos before and after improving her physical shape only confirm the correctness of her choice) when she decided to change a little. Her breakfasts are varied, for example, low-calorie cottage cheese with a spoonful of honey added, a piece of rye bread with some jam, oatmeal with her favorite fruits, muesli topped with low-fat yogurt.

There must be a hot dish for lunch. The main product will be baked or boiled chicken or fish; the side dish will be a salad with the addition of fresh cucumbers. For dinner, something low-calorie should be selected, so Anfisa tries to eat exclusively vegetables, for example, a cucumber and spinach salad.

Approximate menu for one day

It is known that the TV star eats something like this.

Breakfast

It can include a variety of dishes. For example, you can eat cottage cheese, to which you add honey and pieces of grapefruit. You can also replace this with muesli, which will be topped with yogurt. You can simply drink tea without adding sugar to it. Eat bread with jam as a bite.

Dinner

Borscht is perfect for this, which can be replaced with sour cabbage soup. Sometimes it is permissible to eat stewed fish with the addition of vegetables or meat, which is baked on a grill.

Dinner

As an evening meal, you should eat exclusively vegetables or fruits, without making a combination between them.

Benefits for the body in foods and their preparation

How Anfisa Chekhova lost weight (diet, photos of this amazing woman only confirm her courage and determination) can be understood from our article. She was able to lose unnecessary pounds solely with the help of the diet plan presented above. She recovered after the birth of her son four years ago. Chekhova tried to select all parts of her diet as carefully as possible. Products allowed were those that could benefit her body. Cooking was carried out by steaming in a slow cooker or on the grill.

Daily menu

In response to the question of how Anfisa Chekhova lost weight, she gives a clear answer, the very idea of which is to redirect her taste preferences in a healthy direction. She does not take drastic measures, deliberately depriving her body of certain foods, but simply learned to formulate her menu and listen to the wishes of her body.

The TV presenter follows certain rules that she tries not to break, even despite her busy work schedule. The main rule according to which Anfisa Chekhova supports this way of eating is that she does not fry anything in vegetable or sunflower oils; instead, she prefers to use grills, steamers and ovens.

Anfisa Chekhova tries to avoid long breaks between meals and has a snack every 2-3 hours. At the same time, she makes no exceptions even during filming; she makes time to eat a full lunch, with the obligatory presence of the first course.

Morning breakfast (one of the offered)

A piece of whole grain bread spread with jam (no sugar);
Oatmeal with pieces of pears and apples (200 g);
A small cup of muesli mixed with natural yogurt;
Half a grapefruit, low-fat cottage cheese with the addition of 1 teaspoon of pure honey (150 g);
2-3 cheesecakes cooked with low-fat cottage cheese, you can add pure honey, no more than 2 teaspoons or natural yogurt

Lunch (one of the offered)

Soup from fresh vegetables, young veal meat cooked in a double boiler, vegetable stew (without adding vegetable oil);
Red borscht, grilled rabbit meat with vegetables;
Green borscht, turkey meat baked at 180 degrees, as well as fresh cabbage and carrot salad;
Stew with rabbit meat, with the addition of zucchini and bell pepper, as well as any low-fat broth;
Grilled fish, sliced vegetables and fish soup

Dinner (one of the offered)

Fresh fruit salad seasoned with a small amount of natural yoghurt;
Toast made from black or rye bread, with 150 ml. kefir;
A small apple, a pear and a piece of grapefruit

In addition to the fact that Anfisa Chekhova made this menu not just a temporary way to lose weight, but lives maintaining this style of eating for 6 years, she arranges fasting days (at least 3 times a week), which helps improve metabolism.

Occasionally you can forget about your diet

Of course, Chekhova sometimes allows some deviations from her proper nutrition if she needs to attend some holidays, celebrations, or buffets. But afterwards she always follows an important rule: at the end of the event, the next day it is necessary to unload the body. This is how Anfisa Chekhova lost weight. And this is how she maintains her slimmer figure.

Its unloading can last three to four days. During this period, Anfisa refuses everything floury, fatty, sweet and salty. By the way, she also does not drink drinks that contain alcohol. Her diet includes white fish, which is thermally processed, low-fat cottage cheese, and fresh vegetables. It is these products that have become the TV personality’s assistants in her battle with extra pounds.

Star Principles

“I don’t closely monitor my diet, I don’t weigh myself every day and I’m not obsessed with fighting extra pounds. I'm just living. But I’m almost 40 years old and at this age it would be strange if I didn’t think about my health,” Chekhova admits in an interview.

The first thing she did was replace unhealthy, high-calorie foods with healthy, mostly low-calorie foods.

For example, now instead of a classic piece of cream cake, Anfisa will prefer a piece of pie with dried apricots.

“I started eating intuitively, listening to my body. I think what I want and what I don’t want. What will benefit me and what will not.
And you know, much of what I used to think was delicious and really liked, now doesn’t arouse my appetite at all,” Chekhova shares.

Now the star has completely stopped eating sugar in any form. White bread, all types of meat, and eggs also disappeared from her diet.

There were small amounts of dairy products, pasta and fruit left. She eats the latter only in the first half of the day.

“I want to repeat myself. I didn’t give up these foods because I wanted to lose weight. .
It happened naturally, when I managed to bring my thoughts to a harmonious state, the realization came that I simply did not want to eat anything harmful.
My changes in appearance are, first of all, the result of internal changes.” - admits the popular presenter.

Useful tips from the TV personality

Anfisa Chekhova shares with her fans the necessary tips, thanks to which you can achieve the expected shape when adjusting your figure. So, based on her own experience, the young woman recommends removing the following goodies from the menu:

any pastries;
confectionery;
fatty foods;
croutons, seasoned with spices, chips.

If you gather all your willpower and exclude from your daily diet the food mentioned above, which is so tempting that you want to eat it not only with your eyes, it is quite possible to achieve significant results.

Correct and rational

You should pay attention to the fact that during pregnancy it is very important to maintain a proper diet, because it is clear: gaining weight is quite easy, but losing accumulated fat is much more difficult. It is very important to remember that a healthy diet must include fruit crops and fresh vegetables, yogurt and low-fat cottage cheese would be appropriate. Fish, beef and chicken are also suitable.

A large number of modern girls want to improve their figure by constantly starving or adhering to a strict diet. Of course, there will be results, and perhaps very soon. But will the body be grateful for such stress? Here we must take into account that if the body undergoes a hunger strike, it automatically gains back the kilograms lost in this way plus spare ones. Before you randomly choose a weight loss method, you need to think more than once.

How a celebrity lost weight

At the same time, Anfisa Chekhova does not advise completely giving up your favorite and delicious dishes. You can simply replace high-calorie foods with healthier analogues that will remain just as enjoyable.

Carbohydrate-containing foods are suitable for breakfast. These include cottage cheese with honey filling, muesli seasoned with natural yoghurt, whole grain bread with jam, porridge with fruits or berries. Everyone can choose the most delicious option for themselves.
It is good to eat protein foods for lunch. Broth, soup and side dishes in the form of puree, spaghetti, pasta, fish, meat or poultry, and salads are allowed.
You need to have a light dinner, that is, choose fruits and vegetables, but mix them together.

Before introducing the diet into your diet, it is important to consult your doctor and find out the contraindications.

Recipes

Anfisa Chekhova willingly talks about her favorite and delicious dishes. Diet should be enjoyable. While losing weight, you can cook interesting dishes. The following are worthy of attention:

Baked chicken with peaches . First, fry the meat and bell pepper, then you need to add tomatoes and canned peaches, herbs and spices. The resulting mixture is poured with sour cream and simmered for half an hour in the oven.
Fish with vegetables . First you need to cut the vegetables into slices. Usually they take tomatoes, herbs, onions and garlic, eggplant and zucchini. The resulting salad is stewed a little. At the same time, you need to cook the fish by cleaning and simmering in the oven for 15-20 minutes.
The fruit salad consists of several kiwi fruits, pineapple and banana. Everything needs to be cut and seasoned with sugar-free yogurt.
Arugula and seafood salad is prepared from greens, cherry tomatoes, pine nuts, and grated cheese. Separately cook the shrimp. They need to be marinated in lemon juice and spices and then fried. After all, the salad and shrimp are combined in a plate.

Let's sing an ode to yoga

This is one of the most important moments among all the efforts that the heroine made to look like this now. Her choice was justified precisely by the spiritual side of such physical activity. This is how Anfisa Chekhova lost weight. Before and after its forms are very different from each other. And now she is even more attractive than she was just a few years ago. On Instagram, she told her fans that she had no intention of losing weight on purpose: it was all due to changes in her life. And losing weight was a very convenient “side effect.”

Some ordinary people believe that Anfisa lost 20 kilograms, others that her success reached 25. She herself is silent about this, mentioning only that now her clothing size is 46. But the numbers themselves are not so important, what is important is the result achieved.

One more thing needs to be remembered: in order for yoga classes to give the expected results, their regularity is important. If a woman remembers them once a week or even once a month, no effect should be expected. After all, to get the desired result, you need to devote quite a lot of time to yoga. How did Anfisa Chekhova lose weight? The TV personality perceives these activities not as a difficult, exhausting struggle with centimeters and kilograms, but as an exciting pastime from which she gets a lot of pleasure. She is confident that to improve her own appearance, no violence is needed over her character, habits and time. Then the result will be quick and pleasant. And looking at the slimmer and prettier Anfisa, you can be sure that she is completely right.

Minus 25 kilos: Anfisa Chekhova named three products, giving up which she radically lost weight

Anfisa has lost 25 kilos and now proudly shows off her curves in a bikini. Photo: Instagram.

Anfisa Chekhova has always been a plump girl with appetizing curves. However, there was a time when her weight began to go off scale - the TV presenter gained up to 90 kilograms. Anfisa tried everything she could, and went on all sorts of diets - all to no avail. And only giving up certain foods helped her lose weight once and for all. Chekhova lost almost 25 kilos and has been maintaining her figure within a pleasant norm for several years. On Instagram, the TV presenter talked about her diet and answered fans’ questions about what foods she had to give up in order to lose weight.

— With the onset of summer, my brain quickly packed my bags and went on vacation. “I don’t know at all what to write in my posts,” complained the 41-year-old TV presenter. - So let’s do this, if you have questions for me, ask them in the comments. I'll try to answer everything.

Fans immediately asked: how did Anfisa manage to lose so much weight? And what sacrifices did she make for this? In response, Chekhova said that she excluded three foods from her diet, which, as it turned out, prevented her from becoming slim.

“I didn’t decide to start losing weight,” the TV presenter warned. “I just lost weight when I started actively working on my psychology.” I gave up meat, yeast and sugar for health reasons and took up yoga.

The Maldives, of course, is imbued with eroticism through and through

Photo:

Subscribers began asking Anfisa about her diet: what she likes and what she doesn’t eat at all.

“I don’t like things that are too fatty and fried,” the screen star admitted. — No deep-frying or crispy crust. I also try to drink alcohol less often. I don’t drink milk or add it to my coffee. The only dairy products are cottage cheese, goat cheese and fermented baked milk.

There are photos that are guaranteed to blow up my Instagram!

Photo:

Now the star proudly shows off her curves in a swimsuit, but once upon a time Anfisa did not allow herself to be shown on the Internet in a bikini. Chekhova admits that in those days she generally preferred not to be photographed in a swimsuit. A trip to Bali changed everything: on the beautiful Indonesian island, Anfisa became interested in yoga. And along with yoga, she also changed her diet.

The TV presenter does not hide the fact that at one time she tried many diets and was even on the infamous Thai pills, which almost cost her life and health. For many years, Anfisa tried to lose weight and used many methods, either losing pounds or gaining them back. And only giving up certain foods helped her achieve the desired slimness.

The TV presenter gets rid of cellulite with the help of Charcot's shower. Photo: Instagram.

In addition to diets and yoga, the TV presenter is interested in various unconventional procedures that preserve youth and beauty. For example, she gets rid of cellulite with Charcot's shower. Not long ago, Chekhova became interested in leeches: the ancient procedure, according to Anfisa, helps her disperse the blood and rejuvenates the body no worse than Botox injections.