Greetings, my dear readers! Continuing the topic of effective weight loss systems, today I will introduce you to another popular diet. This is the Maggi diet - reviews and results with photos will tell you the best about its effectiveness. I'll tell you what you can eat and what you can't. But first things first.
By the way, especially for you, I wrote recipes for delicious dishes for this diet in a separate article “Maggi diet - menu for every day.” I have prepared an egg and curd meal option for you to choose from.
Origin of the diet
In general, it would be more correct to call the Maggi diet the “Meiji diet” (a diminutive form of the name “Margaret”). Yes, yes, we are talking about that famous lady - Margaret Thatcher. Among her documents in the Palace of Westminster, historians found a typewritten sheet with a certain menu. This find attracted special attention.
It turns out that such a menu is a fasting nutrition program that was developed specifically for the “iron lady”. It was compiled by specialists from the Mayo Clinic (USA). The typewritten document contained a warning: “Do not stay on the diet for more than 2 weeks.” And a small clarification note that on days when there is meat in the diet, you can drink whiskey. And at the end of the sheet there was another warning: “no alcohol on other days.”
By the way, this nutrition plan can be called one of the first low-carbohydrate protein diets. But there is one “but”. The fact is that the original version of the unloading system was passed on by word of mouth. Everyone contributed. Therefore, the modern Maggi diet is somewhat different from the original. But they have a lot in common.
What is the essence of the Maggi diet?
This is a protein food system with an extremely low carbohydrate content. This diet is based on the biochemistry of the body. The menu is designed in such a way that chemical processes are activated, and the body itself begins to burn fat reserves.
The nutrition system is designed for 4 weeks. During this period you can lose from 10 kg to 28 kg of excess weight
Sitting on Maggi, you don't have to count calories. And worry about what if you ate something extra. In other words, it's a "full diet." You can eat eggs, cottage cheese, meat, vegetables and fruits. I like this diet better than mono diets.
Indications for use
The main excuse for overweight people is problems with metabolism. Indeed, many gastroenterologists note that obesity can arise as a consequence of malfunctions of the endocrine system and slow metabolism. It is not difficult to check your body - you should undergo a special examination. But, in any case, you need to lose weight! Let it be slow, but move towards your goal.
The Maggi diet helps you get rid of extra pounds faster than other diets. At the same time, you don’t have to exclude meat, vegetables, fruits and even a little sweet from your daily menu.
The main principle of changing the diet is the accelerated conversion of consumed products into energy. In the reviews, those who have lost weight note that this also happens after the end of the restrictions. The body learns to work correctly.
Photos of people losing weight (before and after)
I want to share with you, friends, before and after photos of those who have already sat on Maggi. The result is impressive! Watch and be inspired.
ARTICLES ON THE TOPIC:
- Reviews of those losing weight on the Dukan diet + results with before and after photos
- Do you want to lose weight without fainting from hunger? A low-carb diet will help you! Reviews…
- Maggi diet: menu for 4 weeks for every day for egg and curd diet options
Take a close look at the girls' photos. Many people's tummy has tightened and their butt has shrunk. In addition to dieting, the girls say that they started going to the gym or doing fitness. So, comprehensively and gradually, they achieved amazing results.
Therefore, to achieve greater effect, do not forget about high-quality exercises, walks and moderate physical activity.
I myself started doing a “fat burning training” program. Oh, the biggest enemy is our laziness. I stand in front of the mirror and imagine what will happen if I don’t study today. I’m starting to imagine so strongly that I’ll weigh more, won’t fit into my favorite dress, and will stop wearing short skirts. It becomes so scary that laziness shuts up. And there is more than enough energy for training
