Secrets of Olga Buzova's diet - how does the popular singer, model, talk show host eat?

Most celebrities at least once resort to the services of nutritionists who develop individual nutrition systems. When compiling a dietary menu, the intensity of life is taken into account - for stars it is very high: flights, meetings, social events - all this takes time, energy and requires a certain caloric intake. Olga Buzova’s diet is based on the golden principles of proper nutrition, so it is suitable for many who want to lose weight.

The path of life will not lead to success and recognition if you do not work on yourself. Like many people, Olga was prone to obesity from childhood and had poor eating habits.

Trainings and menu

Looking at Buzova, one wouldn’t even think that she is genetically predisposed to being overweight. But there was a time when the presenter had curvy figures. To get rid of extra pounds, the star decided to play sports and visit the swimming pool. Constant physical activity allowed the girl’s figure to tighten up and acquire ideal shape. She became slender and graceful. And now the girl regularly goes to the gym and plays sports. In addition, she adheres to a special diet, which also allows her to constantly maintain excellent shape. Many dishes are based only on organic products. Some of them consist only of fresh fruits and vegetables.

Reviews

Oksana, 31 years old, St. Petersburg: “I have always strived for ideal shape, so I constantly go on various diets. Recently I read on the Internet about the diet that Olga Buzova follows. Her useful advice greatly helped to endure such a difficult technique. In a month, thanks to proper nutrition, I managed to get rid of 10 extra pounds. No other method of losing weight has shown such results.”

Milana, 26 years old, Vladivostok: “I think the TV presenter’s diet is simple and convenient. Thanks to this technique, I was able to improve my figure. I quickly got used to such a nutrition system, and at the same time I did physical exercises every evening. I lost 11 kg in a month, and my cherished dream is to get rid of another 9 kg.”

From diet to diet

Before she lost weight, Olga Buzova tried many diets. She started adhering to them at the age of 16. She found details of their observance on various sites, the main target audience of which are girls and young women.

Note: But today she believes that strictly following various restrictive diets during adolescence and young adulthood was not entirely prudent. Fasting at such an early age, when the body continues to grow and form, can only weaken it, slow down its formation, without bringing much benefit.

Today, the TV presenter believes that every girl can keep herself in great shape, without depriving herself of some small pleasures and without starving for weeks and months.

Sport is an important assistant to Buzova in losing weight

Combined with proper nutrition, intense physical training helped the celebrity quickly get in shape. Olga is so passionate about sports that she does not stop there and visits the gym three times a week, doing strength training, boxing and yoga.

Regular publications on the singer’s Instagram account not only prove that Buzova is actively involved in sports, but also help many girls lose weight using her slimming exercises.

Fundamental principles of a balanced diet

The basic principle of nutrition, which will allow you to maintain your figure in excellent condition, to be slim and fit, is to completely avoid eating after six o'clock in the evening. The body will always store for future use those calories that it receives immediately before a night's rest, the TV presenter believes. But most people, returning from work tired in the evening, dream only of a hearty, tasty dinner and relaxing on the couch in front of the TV. This is where excess weight starts.

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According to the popular TV presenter, eating after six is ​​strictly forbidden. Strict adherence to this and some other rules can make the path to slimness and beauty easier. The elimination of evening meals will be clearly visible after two weeks. The shapes will begin to lose their roundness, and the weight will begin to go away.

Practical advice: In addition to observing the strict ban on eating after six, Olga believes that the menu should contain as many low-calorie foods as possible.

Give up completely...

Olga Buzova’s diet involves eating only healthy foods. Therefore, you will have to completely abandon such products as:

• sausages;
• ready-made frozen semi-finished products;
• canned food, sauces, chips, crackers;
• bakery and confectionery products, excluding dark chocolate;
• Fried and smoked foods are also not allowed; they are replaced with boiled meat, fresh salad of vegetables or fruits;
• alcohol, carbonated drinks and cocktails;
• fatty foods such as cream, butter, cheeses, fatty meats (pork, duck, goose);
• a moratorium has been imposed on mayonnaise and ketchup;
• wheat flour and pasta, excluding durum varieties.

Main dishes

The favorite and main dishes in the TV presenter’s diet are various salads made from fresh vegetables and fruits.

In addition to being tasty and healthy, salad is a source of huge amounts of:

• vitamins,
• microelements,
• flavonoids,
• fiber.

Salads are especially good in the summer, when a lot of fruits and berries ripen. In summer, the girl tries not to eat hot, heavy food, preferring fruit salads.

Eating habits that prevent you from losing weight

1. Tasty but unhealthy food, full of quick calories, has left Olga Buzova’s menu forever. All kinds of smoked sausages, frankfurters, pasta, meat fried in large amounts of oil, hot sandwiches, fast food - Olya has left all this in the past.
2. The best friends of girls with a sweet tooth are not candies, but dark chocolate. When you want something sweet, the presenter breaks off a few pieces of dark chocolate. In chocolate candies, harmful vegetable fats and “e-additives” are added to the filling, and dark chocolate is made from cocoa beans, which improve blood circulation, speed up the perception of information, activate the intestines and improve overall well-being and mood. Therefore, Buzova’s choice is obvious: only high-quality dark chocolate instead of harmful sweets.
3. Unsystematic meal schedule. Despite her busy schedule, Olga tries to eat at the same time. There is usually no time to cook something, so her choice is ready-made boxes with healthy and wholesome food. The company delivers already prepared dishes, listed according to calorie content, and the girl only has to open the package. For those who love cooking and homemade food, you can buy five beautiful containers and cook in the evening for the next day. The amount of cooking is not so large, and the results of culinary work will be visible in a month.

Be sure to read: How to spend a fasting day on fruit?

Organic products

More recently, the TV presenter became interested in organic cuisine, finding a lot of useful things in it. Today, it is impossible to find fresh baked goods, cakes, high-calorie cookies, or fried chicken on a girl’s menu. Fatty and fried foods are automatically excluded from a girl’s diet.

In addition, she tries to avoid:

• various smoked meats,
• mayonnaise,
• ketchup.

She dresses all vegetable salads only with extra virgin olive oil.

Delicious recipes

During this weight loss technique, you can prepare various dishes. There are many recipes for their preparation.

Vegetable stew . The following ingredients will be required:

• zucchini, onions, sweet peppers - 1 pc.;
• carrots - 2 pcs.;
• tomatoes - 3 pcs.;
• potatoes - 2 pcs.;
• garlic - 2-3 cloves;
• pepper and salt to taste.

Place carrots in a pan, add water and simmer. Add the remaining ingredients and cook for 30 minutes with the lid tightly closed.

Fruit salad . To prepare it, grind peeled tangerine, orange and apple. All components are mixed and seasoned with low-fat yogurt.

Vegetable salad . Required ingredients:

• cabbage - 200 g;
• tomato, cucumber, celery - 1 pc.;
• celery root.

The cabbage is finely chopped, and the remaining ingredients are cut into cubes. Mix everything and season with lemon juice.

Sample menu of Olga Buzova

This is an approximate set of products and ready-made dishes that Olga can afford every day. The diet is balanced and includes all the necessary nutrients - proteins, fats and carbohydrates, which will help the body work normally without experiencing hunger, without accumulating fatty tissue and without spending its resources necessary for the restoration of cells and tissues.

Breakfast:

• oatmeal or buckwheat porridge with finely chopped fresh fruit and a few nuts.

Dinner:

• two small boiled potatoes;
• side dish of stewed vegetables or vegetable stew;
• salad made from fresh seasonal vegetables.

Afternoon snack:

• Steamed lean meat or lean sea fish:
• low-fat cottage cheese (150 g) with the addition of a small amount of raisins.

Instead of dinner, the girl goes to the gym or swimming pool. Right before bed, Olga can eat an apple or drink a glass of low-fat kefir or unsweetened yogurt. If she decides that her figure needs to be slightly adjusted, then she arranges for herself to unload. One day he drinks only kefir for breakfast, lunch and dinner.

Healthy eating habits

What does Olga Buzova eat? Affordable, fresh and nutritious products that are sold in any supermarket! No black caviar, snails or frog legs: the simpler and more familiar the food, the faster the body gets used to the restrictions.

1. The morning begins not with coffee, but with porridge. Most often, Olga Buzova prepares oatmeal for herself, to which she adds fresh berries, nuts and fruits - the main thing is not all at once. Olya’s favorite drink is aromatic black coffee with sugar, which is perfect to finish breakfast. Semolina, buckwheat and flaxseed porridge are frequent guests at the singer’s breakfast.
2. For lunch he eats carbohydrate foods: soups or meat broths, durum wheat pasta, baked potatoes.
3. For her first snack, Buzova chooses protein products: meat or low-fat cottage cheese, fish. A great idea because proteins keep you full and provide muscle building material.
4. For dinner, Olga usually has natural yogurt, low-fat kefir with natural sourdough and some unsweetened fruit or vegetable - an apple, orange, carrot. Everything that the body can easily digest before bed. If you overeat at night, the stomach does not rest on its own and does not allow the whole body to rest. This can result in chronic fatigue and digestive problems.

“Proper nutrition will not help you lose weight if you don’t exercise,” says Buzova. And we completely agree with her. To make your body look fit and slim, do physical exercises. It’s better if a fitness instructor creates the program first, or find Jillian Michaels’ cardio classes on the Internet.

Thanks to cardio training, Olga looks great at photo shoots in a swimsuit.

Having found out how Olga Buzova eats, we compiled a rough menu for the day.

Basic rules of Olga Buzova’s diet:

1. Do not gain more than 1200 calories per day (to create your own menu, use a special application on your phone that shows how many kilocalories a product contains). Without intensive training, caloric intake can drop to 900 kilocalories. After losing weight, add foods up to 1200 kcal;
2. Do not eat after 18.00;
3. Do not fry the dish, and use only olive oil and only for dressing salads;
4. Keep a large amount of fruits at home so that in case of hunger you can eat them, and not bread, smoked meats or sweets;
5. Supplement your diet with training at home or in the gym using exercise machines;
6. Sweet foods - bananas, dried fruits, coffee with sugar - should be consumed before noon in order to have time to burn off calories during the day.

Be sure to read: How to quickly and effectively lose weight for a man at home?

Diet errors

Olga Buzova began practicing diets at the age of 16. At that time, the girl actively used the Internet and looked for possible ways to lose weight, always limiting herself in nutrition.

As a result, it all came down to metabolic disorders, which is why the weight began to increase. Then the nutrition was revised, and sports training was added. But Olga underwent similar changes, having already become a star.

Please note: Olga Buzova can treat herself to chocolate, but she uses only those varieties that contain a lot of cocoa and no flavorings. Otherwise, not only may your weight increase, but acne may also appear. Olga often has allergies in the form of itching and acne on her face, which prevents the girl from appearing in perfect condition on camera, so she carefully studies the composition of the chocolate she purchases.

Sport comes to the rescue

Olga Buzova never forgets about physical activity

Physical exercises help a girl maintain a normal figure since adolescence. At the age of 13, she began working out her abs regularly (every day), and did this for 5 years. Then this habit gradually faded away, but the result is still noticeable. To be honest, the girl always dreamed of a flat stomach. And it was not limited only to the load on the abdominal muscles.

When Olga couldn’t go to the gym, a cassette with Cindy Crawford’s fitness program helped her out. Buzova worked out 2-3 times a week to this video. And now Olga is not limited to just controlling nutrition. She also plays sports. Buzova goes to training three times a week. The presenter loves strength training, boxing and yoga.

Fruit salad recipe

If you can’t figure out what an ideal salad for weight loss should look like, it’s worth exploring the option that the TV presenter herself offers. For him, the girl recommends taking: • Apple • Banana • Orange • Tangerine

All ingredients should be crushed, and then add 50 ml of natural yogurt without additives or sweeteners. Everything must be mixed thoroughly. At the same time, the TV presenter’s diet, and therefore all those who are going to follow it, should not include baked goods, fried foods, fatty foods, ketchup, etc.

Advantages and disadvantages

24 hours a day is not enough for her

It would seem that with such a frantic pace of life it is difficult to monitor one’s appearance, but Olya succeeded here too. The TV presenter looks great: slim, always well-groomed and with a constant smile on her face.

How does she do this?

• the celebrity eats right;
• and if she cooks fish with fried potatoes for her husband, football player Dmitry Tarasov, then for herself – the same fish, but with a side dish of steamed vegetables;
• the girl has willpower: she can easily resist any food temptation, even be it a delicious honey cake;
• Despite his workload, he still finds time to work out at the gym. Buzova believes that a combination of strength and cardio training is perfect for her figure.