The Sobchak diet is a diet based on the recommendation of Professor Shelton, who advocates separate meals. The main principle is not to combine products that differ in acidity. There are no forbidden dishes; you can eat almost everything, but only in the right combination.
The results of weight loss will be minus 5 kg in the first 2 weeks and up to 20 kg in 3 months of following the proposed diet. The diet is strict, difficult for the body to accept and can lead to exacerbation of chronic diseases.
The essence of the Sobchak diet
The Sobchak diet is based on the Shelton nutrition method - a doctor, professor, who created a unique meal plan based on the separate consumption of specific foods. He conducted a lot of research and came to the conclusion that it is strictly forbidden to mix alkaline foods with acidic ones in the diet, because this significantly slows down metabolic processes at the cellular level.
Dr. Shelton also emphasizes that you should not combine foods with completely different compositions in one plate. Because of this, the stomach will be overloaded, the digestive system will begin to function intermittently, which will lead to the addition of kilograms.
Shape Options
Ksenia Sobchak has almost ideal parameters, according to many of her fans: with a height of 173 cm, she weighs only 53 kg, chest volume - 86, waist - 63, hips - 85.
Advantages and disadvantages of the diet
The advantages of the diet followed by the TV presenter include:
- within the first 14 days you can get rid of 5 kg of excess weight;
- the full course lasts 3 months and during this period, with strict adherence to the rules and physical activity, you can lose 20 kg;
- the body adapts to the new diet gradually, which leads to improved well-being and increased performance;
- lack of hunger - the menu is varied, you will need to eat quite often;
- The functioning of the gastrointestinal tract is significantly improved - nutrients from food are completely absorbed, there is no lack of vitamins/minerals, and constipation is not a concern.
It is important to know that nutrition according to the Shelton method:
- does not imply a complete ban on the use of certain products;
- does not have a clear menu for every day - you can vary it, focusing on your own preferences;
- Suitable for people with kidney, liver and stomach diseases.
As for the shortcomings, there are none - this is what nutritionists say. The only negative is that you will need to get used to the new diet, because you will have to give up your usual food combinations. For example, Shelton categorically prohibits eating potatoes and meat together.
We recommend reading about the Kamensky diet. From the article you will learn about how Nastya Kamenskikh lost weight, her menu and recipes, fasting days and sports. And here is more information about the principles and results of the Belotserkovskaya diet.
Combination rules
Before starting a diet, you need to learn, remember and constantly apply the rules for combining foods:
- You cannot combine proteins and carbohydrates in one dish. In order for the process of digestion and assimilation of cereals, potatoes and sweet foods to begin, an alkaline environment is needed, and for the same, but in relation to meat, nuts, milk/dairy products, fruits, an acidic environment is needed. If the combination is incorrect, the digestion process is very slow and most nutrients are not absorbed.
- Foods of the protein group should not be combined with fats (metabolism slows down), acids (digestion is prolonged) and other proteins (for example, fish + eggs).
- Carbohydrates do not mix with acids because they inhibit the action of enzymes that are necessary for the breakdown and absorption of carbohydrates. So, it is not recommended to mix cereals with grapes or flour with oranges and apples.
- Melon, watermelon and milk are products that should not be combined with anything at all. Some nutritionists recommend completely abstaining from drinking milk, because in adults it is very difficult to digest and is practically not absorbed.
In general, the doctor believes that the simpler the product, the more beneficial it is. Shelton divided food into several main groups:
- proteins - mushrooms, nuts, lean animals, legumes;
- fats – sour cream, cheese;
- sweet fruits and berries;
- carbohydrates – cereals, potatoes, sugar;
- fruits and berries – unsweetened;
- incompatible products - watermelon, melon, milk;
- vegetables – green, sour, starchy, non-starchy.
According to the nutrition system that the TV presenter adheres to, there should not be more than 3 products on the plate at the same time.
Sports in Ksenia's life
Sports play a big role in the life of Ksenia Sobchak - she does it constantly:
- every morning begins with a run for 60 minutes;
- The TV presenter visits the gym 4 times a day and gets cardio exercises there;
- does yoga and Pilates.
Ksenia eats according to a menu that involves consuming only 1,500 kcal per day, and when playing sports she gets rid of 2,000 - this is the correct lifestyle for losing weight.
The essence of nutrition
Ksenia Sobchak uses the Shelton technique to maintain her figure. A professor in the field of dietetics created a whole theory of separate nutrition, which consists of consuming certain foods separately. Herbert Shelton spent a lot of time studying human physiological processes. As a result, he put forward a statement about the inadmissibility of mixing alkaline foods with acidic ones, since such a combination slows down metabolism.
Ksenia Sobchak adheres to a diet based precisely on this principle. Positive aspects of nutrition include:
- removal of harmful substances from the body;
- improving the condition of nails, skin and hair;
- fast weight loss;
- improving body tone.
In addition, the nutritionist does not recommend eating foods with different compositions at one meal. This will add extra pounds and cause your stomach to work incorrectly.
What Ksenia does not consume
Professor Shelton himself does not indicate a list of foods prohibited for consumption while losing weight according to his system. But the TV presenter refused:
- sausages, including frankfurters, small sausages;
- smoked products - fish, meat, lard;
- Sahara;
- margarine, butter;
- mayonnaise and any other industrially produced sauces;
- canned products, including fish, canned meat and homemade pickles;
- sweet carbonated drinks, tea and coffee, cocoa;
- condensed milk;
- milk powder;
- fast food.
Prohibited foods
Ksenia prefers to use a minimum amount of salt, so she simply does not add salt to dishes/products. But this is not necessary for use if we are talking only about the Shelton diet.
What not to eat
Ksenia Sobchak's diet is based on healthy foods and completely excludes:
- dried fruits and vegetables;
- smoked, canned products, sausages;
- products containing refined sugar;
- ketchup, mayonnaise, margarine;
- tea and coffee drinks, sweet soda;
- condensed milk and powdered milk.
Basic Rules
To get maximum results on the Sobchak diet, you should follow the following rules:
- Start the day by drinking 200-300 ml of clean water at room temperature. It is drunk in small sips; for taste, you can add a few slices of lemon and 1 teaspoon of honey.
- During the day, you can drink herbal infusions/decoctions, weak green tea, compotes and smoothies. They do not add sugar or other flavor enhancers.
- You shouldn’t completely give up desserts - a lack of glucose can lead to a gastronomic breakdown. Ksenia prefers curd mousse and fruit/berry jelly.
- After 18-00, eating should be stopped. If the night's sleep begins too late, then you can drink fruit juice 3 hours before, but it must be freshly prepared.
- While eating, you should completely avoid watching news on the phone, working on a laptop, or even talking. The calmer the meal, the faster the feeling of fullness comes.
- Eating should begin slowly, absorbing food in small pieces, each of which is thoroughly chewed.
- You cannot get up from the table with a feeling of fullness in your stomach. A slight feeling of hunger (“I could eat a couple more spoons”) is an indicator that after 5-10 minutes the brain will receive a signal of satiety.
Ksenia recommends keeping a diary where you write down all the products, their combination and the amount consumed per day. This will help control the amount of food and adjust it.
Rules of slimness from Ksenia Sobchak
The star starts the day with honey or lemon water. Half an hour later he starts breakfast. Throughout the day, Ksenia drinks herbal teas and natural juices. Plant foods account for more than half of the TV presenter’s daily diet. Other slimming rules from Sobchak:
- give up fast food and refined products;
- observe drinking regime;
- refuse to eat after 6 pm;
- snack on fresh fruit, smoothies;
- exclude sweets after lunch;
- combine no more than 2-3 ingredients in one serving;
- chew food thoroughly;
- Eat fruits in the morning, carbohydrates at lunch, proteins in the evening;
- do not drink food;
- use honey instead of sugar;
- control the amount of food eaten;
- observe breaks between meals (4-5 hours);
- avoid chilled or hot foods;
- finish a meal with a slight feeling of hunger.
An example of a menu and diet for different diets Sobchak
Since there are no prohibited foods, creating a menu is quite easy. You can choose one of three options - classic, long-term and macrobiotic.
Classical
The classic Sobchak diet involves 4 meals a day, eating a large amount of cooked foods and allowing snacks. This type of weight loss is designed for 21 days; there is no need to salt ready-made dishes (or during their preparation).
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This diet will help you lose weight in a short time. The menu can be changed at your discretion, but to achieve the desired results you will have to introduce physical activity into your daily routine.
Long lasting
The long-term diet is identical to the classic one, it is simply followed not strictly for 21 days, but for any amount of time, until the desired result is achieved. All meals for such weight loss should be light, lean; for dinner and breakfast you can cook boiled or stewed vegetables. If at first the proposed menu is difficult to perceive, then it can be “enriched” with sour cream, kefir and even whole milk, but in minimal quantities and consumed in the first half of the day.
During a long-term diet, you need to monitor your own well-being. The diet is low in calories, so chronic fatigue may develop. In this case, you need to seek help from a doctor, reduce the intensity of physical activity or slightly increase the caloric content of food.
Macrobiotic
The macrobiotic diet is strict, and it is advisable to carry out such a weight loss course under the supervision of doctors. What is meant by this method:
- half of the diet is cereals;
- 20% of the menu - vegetables, but only seasonal and steamed;
- 15% of the diet - fresh fruits and seafood;
- 15% - vegetable soups and nuts.
It is strictly forbidden to eat proteins, animal fats, tomatoes, exotic fruits, potatoes, coffee and alcoholic beverages. Food is taken in small (literally microscopic) portions and only in case of a strong, unbearable feeling of hunger.
The macrobiotic diet is very difficult for the body to accept; it is contraindicated even if there are minor problems in the functioning of the gastrointestinal tract. In addition, Ksenia herself complains that with such a limited diet, she managed to lose only 2 kg - and this in two weeks and with constant physical activity.
How to get out of a diet
In general, Shelton’s nutrition principle can be taken as a basis and constantly maintain the recommended diet. But if the goal is achieved, then you need to exit the diet wisely:
- introduce each “new” product no more than once every 2 days and in minimal quantities;
- drink a lot of clean water;
- Do not start eating fatty meat.
Contraindications to this method of losing weight
The Sobchak diet is not suitable for everyone, because it is low in calories. Moreover, some doctors consider such separate nutrition even harmful - without mixing carbohydrates/fats/proteins in the stomach, it is impossible to fully absorb nutrients from food. Therefore, people with the following health problems should not lose weight using the Shelton diet:
- obesity 2-3 degrees;
- pathologies of the heart and vascular system;
- recovery period after any surgical intervention;
- disturbances in the functioning of the hormonal/endocrine system;
- menopause in women;
- diseases of the digestive system;
- any chronic diseases of internal organs in the acute stage.
You should not eat in the proposed way during periods of bearing a child and breastfeeding, in childhood and old age.
We recommend reading the article about Selezneva’s diet. From it you will learn about the advantages of the method, dietary requirements, drinking regimen, permitted and prohibited foods, and diet menu for every day. And here is more information about Jasmine’s simple and effective diet.
The Sobchak diet is very effective, but difficult for the body to accept. Gastronomic breakdowns often occur on it, the psycho-emotional background will be disturbed in those losing weight, and insomnia may develop. And this together slows down the metabolism and stops the process of weight loss.
Useful video
Watch this video about how Ksenia Sobchak is losing weight:
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