Jasmine's diet: main tips, how the singer lost weight after giving birth

Rules and secrets of the Jasmine diet

Singer Jasmine has always delighted her fans not only with her beautiful voice, but also with her stunning appearance. However, the birth of a second child did not have the best effect on her figure. As Jasmine admits, her eldest son pushed her to take herself seriously. He once asked if she was going to be the same.

Like most women, Jasmine began trying different diets. At the same time, she did yoga and Pilates. Thus, she managed to lose about eight kilograms. But then the weight arrow stopped. No matter what diets and weight loss methods Jasmine tried, there was no result. There could be no talk of any supplements or diet pills. Singer Jasmine does not accept them completely.

Then she decided to turn to qualified specialists. Today, the star highlights two important rules for successful weight loss - sports and a balanced diet.

The first person Jasmine went to was a fitness trainer, who developed an individual training program for her. The schedule contained exercises of different nature. It included both strength training and training with elements of choreography, a kind of cardio. In addition, classes aimed at strengthening the arms and aerobics were mandatory.

When choosing a training program for themselves, many people after a certain time are faced with the fact that it stops working because the muscles adapt. To prevent this from happening, it is important to change the types of activities and exercises frequently. Thus, Jasmine achieved amazing results.

Of course, the singer herself admits that at first the training was very difficult for her. But it is important to understand that it is impossible to achieve the desired effect without labor and effort. You need to seriously mentally adjust yourself, “see” your goal and go towards it. Then playing sports will become an integral part of life.

It is best to practice three times a week for a couple of hours. And if you can’t attend a training session on any day, then you don’t just need to cancel it, you should reschedule it for a more convenient time.

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Jasmine also turned to a nutrition specialist. He gave her important advice on how to build a diet without compromising her health. Now singer Jasmine can share tips on proper nutrition with everyone who wants to lose weight. They are as follows:

To establish metabolism in the body, you need to start eating according to a fractional nutrition system. Namely, meals should be 5-6 times a day. This way, the feeling of hunger is not created, and appetite is easier to control.
It is also important to watch your portion sizes. To avoid overeating, you need to eat about a glass of food or 200 - 250 grams at a time.
You can't eat after 8 pm. At this time, all body systems slow down their activity, so food is practically not digested. It lies there, turning into waste and fat. But if a person goes to bed very late, and the feeling of hunger is extremely strong, then you can snack on a glass of kefir, low-fat yogurt, berries or non-sugar fruit.
To avoid breakdowns, depression and stress due to the monotony and simplicity of the menu, it needs to be made as varied and interesting as possible. In addition, it additionally stimulates metabolism.
If you want to eat a high-calorie product or dish, then this should be done in the first half of the day. But sweets and baked goods are still prohibited.
It is necessary to carefully count the number of calories you eat per day. Jasmine consumes 1500 kcal per day.

These simple diet tips will help you shed those extra pounds.

Watch how singer Jasmine lost weight in this video:

Photos of Jasmine losing weight will inspire you!

Just a few years ago the singer could be called overweight, but now she looks great! Her toned stomach and slender legs look so that you can never tell that she gave birth to two children. If you carefully look at the photos of Jasmine before and after losing weight, you will be simply amazed at the result! The singer not only lost weight, but also looked fresher and younger!

We hope that the singer’s example will inspire you, and you, too, will be able to transform yourself, become even more attractive and more confident.

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How the singer lost weight after giving birth

The weight loss results are impressive. Jasmine has lost more than 20 kilograms. Many did not believe in following the diet, claiming that she was taking special drugs to burn fat. But Jasmine spoke about her weight loss program on television and gave many interviews. She warns that the achieved result is labor-intensive and purposeful work on oneself.

The singer managed to lose weight thanks to her desire to be beautiful and slim, as well as willpower. No matter what, Jasmine always tries to find time for herself. When the singer manages to take a break from household chores and work, she always tries to devote it to yoga, Pilates, swimming or running.

Previously, Jasmine dreamed of wearing size 42, but now she can’t even imagine that it could be different.

Jasmine's weight loss story

The birth of a second child did not pass without a trace on the figure of the beloved singer Jasmine. The beauty gained a lot of weight after giving birth, and the excess weight became noticeable not only to the star’s fans, but also to members of the household. The singer was prompted to start losing weight by a question from her eldest son. The boy asked his mother if she would ever be the same as before.

According to Jasmine, this question became decisive for her, a kind of push that helped her pull herself together and take care of her figure. Until this moment, the beauty thought that everything would soon return to normal by itself, and that the excess weight would disappear with the wave of a magic wand. But realizing that this was not so, she began to act.

The singer made a lot of mental and physical efforts to regain her former slim, fit figure and get into shape. But still, Jasmine managed and lost 20 kg.

The first thing the public favorite did was go on a diet. For herself, the girl chose the Dukan diet. This weight loss option is considered very effective and has already helped more than a dozen people get rid of excess weight. The diet is a protein diet and is designed for 4 stages.

If you follow all the rules and recommendations, you will not only get rid of the hated kilograms, but also consolidate the result. True, the Dukan diet did not help the singer much. The girl got rid of 8 kg, but did not want to lose any more weight. The scale needle froze at 70 kilograms and neither yoga nor Pilates helped change the situation.

Optimal diet

The basis of Jasmine’s diet is split meals: the singer eats almost every two hours, with five to six meals a day. The serving size plays a significant role; it should not exceed 200 - 250 grams. And finally, you should absolutely not eat three hours before bedtime.

As Jasmine notes, there are no strict prohibitions or regulations. You can eat everything, except for sweets and baked goods, as well as alcoholic drinks. Delicacies are replaced with honey, dried fruits and dark chocolate. They can be eaten no more than 35 grams per day.

Initially, this diet should last three weeks. During this time, excess weight disappears, and the result is consolidated. But Jasmine adopted the diet as a way of life. So, if you wish, you can easily extend it. The diet does not harm the body, does not deprive it of essential vitamins and nutrients, and does not lead to hunger and stress. In addition, it improves metabolism. According to Jasmine, losing weight on such a diet is very easy. The body does not experience stress.

The Jasmine diet menu should include the following products and dishes:

A little meat and fish to maintain muscle building material. They should be prepared by baking in the oven in foil in their own juices, steaming or grilling. The size of a single serving should not exceed one hundred grams.
Most of the diet should consist of fruits and vegetables, except dates and grapes, as they are high in calories and sugar. You can eat bananas, kiwi, apples and citrus fruits, all berries. By the way, all this can be frozen.
Fruits and berries can also be used to prepare fruit drinks and compotes without sugar.
The diet menu may include pasta made from durum wheat, and when cooked it should be “al dente,” that is, slightly undercooked. They contain complex carbohydrates that take a long time to break down, providing the body with energy without increasing appetite.
It is recommended to eat black or whole grain bread.
You need to eat bran a couple of times a week. You can mix them with natural, unsweetened yogurt or oatmeal. During the diet, they cleanse the body.
Be sure to drink 1.5 - 2 liters a day of pure still water. But you can't drink it cold. You can also add lemon juice to the water.
Fermented milk products without sugar are required on the diet.
More vegetables and greens. Dress salads with either olive oil or lemon juice.

How much did Jasmine lose each week?

What should your daily calorie intake be and how much should you lose weekly? This question puzzled the girl. She replied that she never weighed herself every day. Her personal nutritionist advised against this. It is enough to step on the scale once every two weeks or once a month. If there is a shift, then it gives more strength and self-confidence, makes you move further - towards the desired ideal.

https://www.youtube.com/watch?v=AborMxqyfMM

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Sample menu for the day

You can understand exactly what Jasmine’s diet looked like if you study the diet for one day:

Breakfast consists of an omelet with a slice of cheese. You can drink green tea without adding sugar.
Second breakfast - rye bread with butter and a glass of low-fat kefir without sugar.
For lunch you should eat boiled or steamed meat, chicken or fish with a vegetable salad. You can drink coffee, again without sugar.
As an afternoon snack there will be a cup of coffee with a bite of nuts and an apple.
For dinner you should prepare any seafood, as well as low-fat cottage cheese, to which you can add greens. Drink unsweetened green tea.

Vegetarian soup from Jasmine

Jasmine has a dish that is the main one in the diet when you urgently need to lose weight. The soup is made from vegetables. You can eat only this dish for several days.

To cook it, you need to cut fresh bell peppers (5 pieces) into quarters, bake in the oven, after which the skin is removed. Add onion and a couple of cloves of garlic to chopped tomatoes (4 pcs.). Chopped roasted peppers are also added there. The dish is simmered for several minutes. Now you need to put it in boiling water and cook for a couple of minutes. Season with herbs and spices if desired.

By following the advice given by singer Jasmine, you can become slim and beautiful.
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