How ex-participant of the Dom-2 TV project Inna Volovicheva lost weight, what diet she was on - only the lazy were not interested in these questions, because the photos of a woman before and after losing weight are simply shocking. Volovicheva’s envious people and haters claimed that she couldn’t do without liposuction: at one time she managed to get rid of 40 kg. Inna insists that she was helped by willpower, proper nutrition and physical activity.
Who is Inna Volovicheva
Inna Volovicheva is one of the participants in the television project “House - 2”. Having decided to go to the project, she had a lot of complexes about her curvy figure, since she had gained a lot of weight after her unsuccessful marriage.
After meeting Vlad Koni on the show, Inna seemed to get a second wind, the guy instilled confidence in her and helped her believe in herself. It was thanks to this short-lived romance that the girl found her new body. How did she manage to lose about 40 kg almost in front of amazed TV viewers?
Inna before reality show
Inna Volovicheva has always been a curvy girl. Her figure resembled the outline of an hourglass. Wide hips and generously sized breasts were discreetly separated by a waist. The girl did not see her fullness; it did not stop her from living and enjoying every day. She was never keen on sports, moved little and loved to eat a lot and deliciously. So, by her 20th birthday, Inna turned from a plump girl into a very fat woman without age.
She was never deprived of the attention of the stronger sex. Inna Volovicheva herself believes that men liked the company of an intelligent and interesting woman. Although some fans very delicately hinted to her that it was time to lose weight. Yes, guys like it when they are not only smart, but also slender and beautiful. Inna periodically went on various diets, but to no avail. Having lost a few kilograms, the girl broke down. She experienced stress and life failures especially hard. As soon as she felt a bad mood, she headed to the refrigerator and began chewing everything she could get her hands on.
A particularly difficult period, as Inna Volovicheva herself recalls, was before her arrival in the show “Dom-2”. The girl was fired from her job. She was deeply depressed after that. For more than 3 months she lay on the couch, feeling sorry for herself, watching TV and eating her grief with all the food she brought from the hypermarket. Her only entertainment at that time was going to the grocery store.
Inna, once standing on the scales, was horrified. She weighed 115 kg. Probably, if not for chance, she would never have become an elegant and slender beauty.
Features of Volovicheva's diet
Inna developed her diet for herself, and here are her basic principles:
- The allowed number of calories per day is up to 1500, that is, in order to monitor your daily calorie intake, you will have to be patient and have a calculator;
- Drink plenty of water (1.5 to 2 liters per day). Water helps remove unnecessary toxins from the body and dulls the feeling of hunger;
- Forget about heavy dinners before bed. The approximate time of the last meal is 18-00, although this is an arbitrary figure. It all depends on what time you go to bed. It is important that there are about 3-4 hours between dinner and bedtime;
- It is recommended to eat food often, 4-5 times a day in small portions, at the same time, so you won’t even have time to think that you are hungry and there will be no temptation to throw in everything that comes to hand;
- Be sure to do physical activity three times a week in the gym or at home, whichever is convenient for you. At least an hour;
- A weekly visit to the bathhouse or sauna will also help you lose weight. This pleasant procedure helps you relax, removes toxins from the body, improves skin condition, accelerates metabolic processes and strengthens the immune system;
- Carry out procedures to prevent the appearance of stretch marks and sagging skin: massages, peelings, masks, scrubs;
- Do fasting days with milk tea twice a week. Brew tea with skim milk and drink without sugar throughout the day in any quantity;
- The serving size should not exceed 300 g, so be sure to purchase a kitchen scale. You will need them at the initial stage, then you will be able to determine the weight by eye;
- During so-called recessions, when the weight stays the same for a long time (for a week or two), Inna advises doing a cheating or “loading” day - eating any, even prohibited, foods, with a reasonable increase in the daily amount of calories;
- Eliminate salt or reduce to a minimum;
- Steam, boil, bake.
Photo of how Inna Volovicheva lost weight
How Inna began to lose weight
Having decided to surprise everyone with her new figure, Inna began to search for answers to her questions. She studied a lot of different literature and came to the conclusion that diets will not help cope with the main problem. And even if the volumes go away, it is not a fact that we will have to wait long for their return. The first thing the girl did was start a diary in which she wrote down the results: everything she ate during the day, how much time she devoted to training. She definitely analyzed the reduction in volumes. As a result, the girl developed her own weight loss formula. It should be noted that the effect of long-term work on oneself is obvious. Everyone is amazed and delighted by the result that Inna Volovicheva has achieved. Photos of a thinner girl adorn the covers of magazines. And, of course, everyone is interested in the weight loss secret of the participant in the Dom-2 project.
Diet stages
Inna divides the entire weight loss process into three mandatory stages:
- Stage 1 - preparatory. At this stage, the body gradually prepares for a new diet: gradually reducing portion sizes and eliminating prohibited foods from the diet. Duration of the stage - 1 week;
- Stage 2 - compliance with all nutritional rules. Duration - up to 1 month;
- Stage 3 - stabilization and preservation of the results obtained by gradually expanding the menu. Duration - up to 30 days.
Positive and negative sides
Pros of the diet:
- Lack of hunger;
- Balanced menu;
- Smooth weight loss without sudden jumps, which prevents sagging skin;
- available range of products.
Disadvantages, contraindications and limitations:
- Not recommended for older people, children and adolescents under 18 years of age, pregnant and lactating women, people with diseases of the digestive system. If you have other chronic diseases, you should consult a doctor;
- There is a possibility of gaining back the lost kilograms if the stabilization stage is not carried out correctly;
- It is not recommended to stick to the diet for longer than 1 month.
Grocery list
Below is a list of acceptable and prohibited foods while on a diet.
Basis of the diet (allowed foods)
What you can eat:
- Fruits, berries (except for grapes and bananas);
- Vegetables (except potatoes);
- Dried fruits, nuts;
- Cereals (buckwheat, brown rice, oatmeal);
- Dairy products with fat content up to 2%;
- Coffee, tea without sugar;
- Lean meat (veal, chicken, turkey, beef, rabbit). Be sure to remove the skin from chicken and turkey before cooking. It is better to use fillet;
- Lean fish, seafood;
- Eggs;
- Rye bread.
Products to exclude
It’s not hard to guess which foods you should remove from your diet. Their list can be outlined by paraphrasing one famous phrase “everything that is not permitted is prohibited.” If a product is not on the approved list, then it is not worth consuming.
Just in case, let us remind you that Inna Volovicheva excluded from her diet:
- everything is fat;
- fried in oil;
- salty;
- flour (including any types of pasta);
- refined sugar and everything that contains it in large quantities (confectionery);
- alcohol;
- canned food;
- butter.
These products can only be consumed during “loading” days, if the need arises for them.
The diet menu, regardless of duration, is compiled according to the same principles. It can be followed as one-day variants of fasting days in your normal diet, or for a week or two or a month. Inna is not limited to a longer duration, but this is not recommended by nutritionists.
The number of main meals is 3, breakfast, lunch and dinner. Between them you can make snacks from dried fruits, kefir, natural yoghurts, any citrus fruits or pineapple.
The results of Inna Volovicheva's diet
Proper diet according to Inna’s method
Basic daily diet:
- vegetables, fruits and berries;
- Fish and seafood,
- lean meat (chicken, rabbit, turkey, lean beef);
- whole grain oatmeal, buckwheat, rice;
- any dairy and fermented milk products with a fat content limit of 2%;
- dried fruits and nuts;
- acceptable sweetness is natural honey, you can indulge in one or two teaspoons a day.
Prohibition on:
- pasta, starchy vegetables (potatoes, corn);
- overly sweet fruits, such as bananas and grapes;
- flour, bakery and confectionery products;
- butter;
- marinades, smoked meats and all fried foods;
- sugar and salt;
- alcohol in any form, as well as smoking.
Inna Volovicheva's diet menu
Below is the diet menu for 1, 7 and 30 days.
Sample menu for the day
| Breakfast | Oatmeal with water, some fruit (preferably kiwi, apple or citrus fruits), natural orange juice (the packaged ones have a lot of sugar). |
| Dinner | Steamed fish or meat with stewed, boiled or steamed vegetables, citrus juice. |
| Dinner | Seafood with fresh vegetable salad |
Menu for the week
| Monday | Breakfast: oatmeal on water with raisins, black tea with milk (no sugar). Lunch: pollock fillet with vegetables, cooked in a double boiler. Dinner: Baked egg white omelet, a glass of skim milk. |
| Tuesday | Breakfast: brown rice with herbs, black coffee Lunch: 2 boiled eggs, vegetable salad, apple Dinner: fresh coleslaw, roasted turkey |
| Wednesday | Breakfast: cucumber and tomato salad with lemon juice, boiled buckwheat with soy sauce Lunch: zucchini and eggplant stew, a piece of boiled veal Dinner: cottage cheese casserole with low-fat yogurt |
| Thursday | Breakfast: 2-egg steam omelette, fruit salad Lunch: vinaigrette, pink salmon, baked in the oven Dinner: Seafood salad, low-fat yogurt |
| Friday | Breakfast: oatmeal porridge on water with fresh or frozen berries, grapefruit, yogurt. Lunch: steamed chicken cutlet with vegetable stew, 1 pear. Dinner: beet salad with walnuts and prunes, dressed with yogurt. |
| Saturday | Breakfast: a sandwich made from a piece of whole grain bread, a tomato and a piece of boiled chicken, black coffee Lunch: stewed hake with cabbage salad, carrots and onions, 2 kiwis Dinner: cottage cheese with prunes, orange |
| Sunday | Breakfast: fruit salad, cottage cheese, tea Lunch: chicken baked in a pot with apples and prunes Dinner: a glass of kefir, a few almonds, an apple |
Using this seven-day option, you can independently develop a menu for yourself for a 30-day diet or use this:
30 days diet - menu by day
Like the previous one, this menu is designed for 3 meals, don’t forget about snacks. Fasting days are provided twice a week. Remember about the possibility of cheating (just don’t abuse it).
| 1 Week | |
| 1 | 1. buckwheat in water with tomato, black tea with milk (no sugar). 2. steamed hake fillet with vegetables. 3. baked protein omelette, a glass of low-fat kefir |
| 2 | 1. boiled rice with mussels, black coffee 2. 2 boiled eggs, vegetable salad, 2 pears 3. fresh cabbage salad, baked chicken breast |
| 3 | unloading (milk tea) |
| 4 | 1. steam omelet from 2 eggs, fruit salad 2. vinaigrette, salmon baked in the oven 3. Seafood salad, bifidok |
| 5 | 1. rolled oats porridge in water with fresh or frozen berries, orange, yogurt. 2. steam cutlet with grilled vegetables, 1 kiwi. 3. beetroot salad with walnuts and prunes, dressed with yogurt. |
| 6 | 1. sandwich made from a piece of whole grain bread, tomato and parsley, black coffee 2. boiled herring with cabbage salad, carrots and onions, orange 3. cottage cheese with prunes, peach |
| 7 | unloading |
| 2 week | |
| 8 | 1. cucumber and tomato salad with lemon juice, boiled chicken with soy sauce 2. zucchini and cabbage stew, a piece of boiled beef 3. cottage cheese casserole |
| 9 | 1. fruit salad, cottage cheese, tea 2. chicken baked in a pot with apples and prunes 3. a glass of kefir, a few almonds, an apple |
| 10 | unloading |
| 11 | 1. oatmeal with water and raisins, black tea with milk (no sugar). 2. pollock fillet with vegetables, cooked in a double boiler. 3. Protein baked omelet, a glass of skim milk. |
| 12 | 1. brown rice with herbs, black coffee 2. 2 boiled eggs, vegetable salad, apple 3. fresh cabbage salad, baked turkey |
| 13 | 1. steam omelet from 2 eggs, fruit salad 2. vinaigrette, salmon baked in the oven 3. Seafood salad, green tea |
| 14 | unloading |
Next, you should alternate the menu of the first and second weeks. This 30 day diet will help you lose most of the excess weight.
Several weight loss recipes from the star
Inna's favorite recipes:
Curd omelette. Ingredients: 180 g of cottage cheese, 4 eggs, herbs, 100 ml of milk, spices. Mash the cottage cheese with a fork in a bowl, beat the eggs with salt and milk. Mix all ingredients and transfer to a baking dish. Sprinkle with chopped herbs. Bake for 10-15 minutes at 170 degrees Celsius.
Chicken cutlets. Required: 300 g fillet, egg, 100 g oatmeal, onion, salt, pepper. Grind the oatmeal in a blender, pass the fillet and onion through a meat grinder. Add egg, seasonings and mix well. Cover a baking sheet with parchment, form cutlets and place in the oven for 30 minutes at 180 degrees Celsius.
Reviews
Alexandra, 28 years old
I was on Inna Volovicheva’s diet for a week. In the end, I lost only 5 kg. I think this result is worthy. Also, during the diet, I actively engaged in sports, namely, I walked in the evenings and ran in the mornings.
Regina, 32 years old
She only lasted a day on Volovicheva’s diet. I didn’t like the diet at all, I wouldn’t recommend it even as a fasting diet.
Olesya, 36 years old
Inna Volovicheva's diet helped me part with the hated excess weight. In a month of dieting, I lost 28 kg, I think this is an amazing result. Before, I was on different diets (liquid, coffee, Galina Vishnevskaya, Vera Brezhneva and English), but they only helped me lose 5-10 kg.
So, strict adherence to all the rules of Inna Volovicheva’s diet will allow you to see minus 35 kg per month on the scales, plus self-confidence, good mood and the beginning of a new life.
Participant of the project “Dom-2”
Inna Volovicheva came to the project when her weight exceeded 116 kg. The girl tried not to show emotions and hide her resentment when the young people around her made fun of her and teased her because of her obesity. She understood that it was time to start fighting wrinkles and extra hated pounds, but she still did not dare to do it, putting it off until tomorrow. Although she still took up sports. Every day Inna pedaled the exercise bike, and at the same time enjoyed goodies from the refrigerator. It came as a surprise to her that after a couple of months of hectic life on the project, she still lost a little extra weight.
