Inna Volovicheva's diet for weight loss: effective menus, reviews

This is the result! A participant in the reality show “Dom-2” Inna Volovicheva was able to get rid of 40 kg of excess weight! Want to know how? Get a list of approved products and the basic rules for a successful transformation!

Publication from Inna Volovicheva (@innavolovicheva) Jun 6, 2021 at 11:10 PDT

Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 11/10/2020

Inna Volovicheva gained fame thanks to her participation in the reality show “Dom-2”. The girl was remembered by the audience not only as a bright personality, but also as the owner of curvy figures. At that time, the participant’s weight exceeded 100 kilograms (some sources mention 115 kg). The number of her fans increased many times when she began to literally “melt” during the project. A strict diet and active sports helped the girl get rid of almost 40 kilograms of excess body weight (28 of which were lost as part of her participation in a television project). The participant herself considers the stress and constant nervous tension that she encountered due to criticism of her appearance by others participating in the project to be a separate decisive factor in starting to lose weight.

Today Volovicheva is a successful woman, a beloved wife and mother. The girl runs groups on social networks and video blogs, in which she willingly shares the secrets of preparing healthy meals for weight loss, and also gives advice on figure correction. In the comments to the videos and photographs there are hundreds of grateful reviews from people who managed to achieve good physical shape with its help. Books on proper nutrition written by the blogger have also become popular.

And yet many people are wondering how Inna lost weight? According to the girl, she tried many weight loss programs. But some of them turned out to be ineffective, others were harmful to health. Therefore, by combining the best aspects of various systems into one complex, a unique author’s program was compiled, which was called the Volovicheva diet.

Advantages and disadvantages

The author describes his method with the following positive characteristics:

Visibility and unconditional effectiveness - using her personal example, Inna managed to prove to all television viewers that her chosen weight loss regimen is effective.
Smooth and uniform weight loss without sudden jumps, which will not negatively affect your health.
Availability - the diet does not contain expensive or exotic products that are not typical for the region of residence (with the exception of pineapple, grapefruit).
Ensuring that the body's needs for microelements and vitamins are fully met through a menu that includes a variety of fruits and vegetables rich in fiber and nutrients.
Normalization of the functioning of the gastrointestinal tract due to the intake of a significant amount of fiber.
The balance of nutrients (proteins, fats and carbohydrates) is maintained.
No strict restrictions.
There is no need for various calculations.
Psychological factor - the person losing weight sets his own acceptable meal times and daily routine, which allows him to completely control the program, avoiding breakdowns.
A wide list of permitted products allows you to make the menu varied and tasty.
The main principles for choosing products are usefulness, naturalness and quality.
Including the basics of healthy food in the diet, which makes it possible to use it without strict time restrictions, and also to successfully use it in everyday life.
Having a clear plan that is easy to use.
The negative aspects of Volovicheva’s diet include:
The scheme is designed for people who have high motivation and willpower - the author herself characterizes the diet as feasible to implement if clear goals are set.
Lack of salt - lack of sodium in the body can disrupt the functioning of body systems.
There is a high probability of weight gain again after completing the course.
The need for mandatory physical activity - the technique is not suitable for older people and those who have direct contraindications.

Advantages and disadvantages

Advantages

Flaws

The diet is effective and gives good results, already in the first week - minus 3-4 kg, and thanks to separate meals, low-calorie foods, lack of salt and sugar, as well as fasting days, the intensity of weight loss does not decrease.
The menu is laid out by day, it is quite modest - it does not exceed 1500 calories per day, the products are simple and easy to prepare, so there is an opportunity to save both time and money.
The diet is varied, rich in proteins and plant foods, which has a good effect on health, well-being and appearance.

To follow all the rules of the diet, you need to adhere to the regime, control portion sizes, and monitor the quality of products.
The diet has many restrictions, and due to the ban on sweets, salt, sauces, bread, pastries, rice is high, so strong motivation and self-control are needed to achieve the goal.

Basic principles

The effectiveness of the diet lies in avoiding salt, high physical activity and reducing calorie intake. The technique is considered low-calorie, designed for a month, the expected weight loss result is about 3-4 kg in 7-10 days. It took the author less than a year (some sources say 4 months), during which time she managed to lose almost 40 kilograms, which was made possible by following these recommendations:

The daily calorie content of such a diet varies from 1100-1200 to 1400-1500 kilocalories, depending on the individual menu.
The maximum portion size limit for 1 meal is 300 g.
The desire for a healthy and active lifestyle without bad habits.
Before starting a diet, you must undergo a medical examination and consult a doctor.
Staying in the fresh air, walking in a park or forest, avoiding the elevator and taking public transport.
Be sure to drink at least 1.5-2 liters of still water per day.
Organize meals every day at the same time with equal intervals.
Compliance with the daily routine, sleep and proper rest.
Methods of preparing food - boiling, stewing, steaming or grilling.
Before cooking chicken, the skin must be removed.
Everything that does not require heat treatment is best consumed fresh (fruits, vegetables, etc.).
Throughout the day, it is recommended to drink grapefruit juice (freshly squeezed) - this fruit is included in the diet, as its beneficial properties in the fight against cellulite and fat deposits are widely known. It is also useful to consume other fresh vegetable and fruit juices.
Eating after 18:00 is prohibited - if you feel hungry, you can eat 1 grapefruit or drink a glass of low-fat kefir.
When at work, you need to organize your food consumption in 3 meals with small snacks.
There is a point in the area between the upper lip and nose, the stimulation of which will help satisfy the feeling of hunger.
The following are allowed for snacks: kiwi, pineapple, apples, pears, until 14:00 and unsweetened fruits after lunch.
Active sports – at least 3 workouts in the gym per week, preferably under the supervision of a qualified trainer. In Inna’s version, it was daily jogging, strength training in the gym, cardio exercise, and even strip-plasty lessons.
Organize fasting days twice a week - the author of the technique spent them on milk tea and water (a method of brewing tea with hot boiled milk).
Additional measures to care for the skin of the body to prevent sagging and the appearance of stretch marks - massages, the use of cosmetics, body wraps and other procedures - will not be superfluous.
It is useful to visit a sauna or bathhouse (at least once a week), or a swimming pool.
In case of a “plateau” effect (a stop in weight loss that lasts a week or more), “cheating” is allowed - days on which you can eat whatever you want.

They say that Volovicheva, in parallel with losing weight, also decided to quit smoking. In the first few days of quitting cigarettes, you can suppress the craving for nicotine by eating a few pieces of dried fruit.

In her books, Inna advises doing one simple technique that will make it psychologically easier to cope with dietary restrictions. You need to buy a beautiful outfit several sizes smaller than usual and periodically take it out of the closet to try it on. This will serve as excellent motivation and will keep you striving for the figure of your dreams!

Exit

When leaving Inna Volovicheva’s diet, especially if it lasted 30 days or more, it is important to follow several useful rules:

Products that were previously prohibited can be included in your usual diet in quantities of no more than one per week.
Do not increase the serving size too much. It is better to leave them as they were during the diet.
It is imperative to monitor the quality of the food you eat.
Moderate physical activity, healthy sleep and walks in the fresh air will be the best helpers in maintaining weight at the desired level.

Diet stages

The author advises dividing the weight loss process into the following stages:

Preparation – it is gradually necessary to accustom the body to changing its usual lifestyle: gradually reduce portions and eliminate harmful foods. This period is considered the most important in terms of breaking psychological habits and foundations. It is important for yourself to clearly formulate the main goal, determine your motivation and gather all your strength together to defeat those extra pounds.
Diet – adherence to a correctional system for the period necessary to achieve the goal.
The solution is that to consolidate and maintain the result, a correct transition to the daily diet is required. To do this, you need to implement the basis of the diet, always strive to eat only healthy food.

How Inna Volovicheva lost weight

The sharp weight loss of the Dom-2 participant caused a great stir among girls all over the country. Any nutritional system has its own characteristics and prohibitions: Volovicheva’s diet strictly prohibits eating after 18.00, because this is a strict way of burning fat. At the same time, the technique itself is very simple and understandable to everyone. Prohibited components of this diet are:

fried and fatty foods,
sweet and salty foods,
bakery,
alcohol.

How did Volovicheva from House-2 lose weight? The answer is simple: in stages. A luxurious figure requires a lot of effort and iron willpower. In the process of losing weight, you need to overcome many temptations and go through three stages:

The first is preparing the body for a new diet before starting to lose weight. To do this, you need to eliminate prohibited foods from the menu one by one.
The second is compliance with all diet rules. Physical exercise in combination with a healthy lifestyle consolidates the results of the diet.
The third stage involves leaving the diet and returning to your usual diet.

Permitted and prohibited products

To lose weight on Volovicheva’s diet as effectively and quickly as possible, you should limit your consumption of the following foods and dishes:

alcoholic drinks and dishes containing them;
bakery products;
high-calorie dishes - fatty, smoked, marinated, fried;
pickles and salt in its pure form;
butter;
canned food;
sausage, frankfurters;
semi-finished products;
confectionery and baked goods;
various sweets, sugar and sugar-containing products;
pasta;
potato;
exclude grapes, mangoes and bananas from the list of fruits.

For a smooth and healthy shedding of extra pounds, the author recommends eating the following foods:

meat - preference should be given only to low-fat varieties without fatty layers - chicken, veal, beef, turkey;
Fish and seafood;
fresh eggs;
fruits, berries;
vegetables;
various porridges - oatmeal, buckwheat, rice, pearl barley;
dairy products with a fat content of no more than 2%;
Sometimes it is allowed to eat black bread made from wholemeal flour.

Diet foundation

The daily menu of Inna Volovicheva losing weight on a diet may consist of the following products:

vegetables and fruits;
dried fruits;
lean meat and fish;
seafood;
buckwheat and rice porridge, oatmeal;
dairy and fermented milk products not exceeding the fat content threshold of 2%.

Important! Chicken meat must first be peeled, and it is better not to heat treat fruits and vegetables.

Prohibited for use:

salt and sugar;
vegetable and butter;
alcoholic drinks;
pasta, flour and confectionery products;
fried, smoked and canned foods;
potatoes, bananas and grapes.

Dishes can be boiled, stewed, steamed, baked without oil or using a grill.

Menu options

The daily menu proposed by the author of the system will help brighten up the process of body correction with various tasty and healthy dishes.

For 1 day

The list of dishes looks like this:

breakfast - fruit (kiwi, citrus or apple), oatmeal porridge with water (serving 200 g) and fresh juice (grapefruit or orange to choose from);
lunch – fish or poultry (chicken, beef) and vegetables (stewed or steamed), a portion of fresh vegetable salad, grapefruit juice (1 tbsp.);
dinner - boiled chicken fillet (200 g, can be replaced with seafood) or low-fat cottage cheese, fresh vegetables.

For a week

A wide selection of products from the permitted list will help you create a menu for 7 days, taking into account individual taste preferences. It will be useful and varied.

Option #1

Monday

breakfast - oatmeal with water (150 g), you can add a few berries or dried fruits. Tea without sugar (optional, add 1 teaspoon of 0% fat milk);
lunch – vegetables and steamed pink salmon (250 g). Use cauliflower, celery, broccoli, carrots;
dinner - steamed omelette (3 eggs, milk 1.5% fat - 150 ml, fresh herbs), grapefruit.

Tuesday

breakfast – boiled rice with dill and parsley, sprinkle with grapefruit juice. Sugar free coffee;
lunch - an omelet cooked in a double boiler and a fresh vegetable mixture: greens, tomatoes, cucumbers. For dessert - pear;
dinner - cabbage salad and boiled chicken fillet.

Wednesday

breakfast – buckwheat porridge with cucumber sauce and dill (chop and mix with low-fat kefir);
lunch – boiled beef (200 g) with stewed zucchini;
dinner - low-fat cottage cheese (180 g), orange and apple.

Thursday

breakfast – salad with fruit and natural yogurt, boiled eggs (2 pcs.);
lunch – 200 g of chicken meat (cook on the grill or in the oven), salad with prunes and beets (add chopped herbs, season with low-fat yogurt (1 tbsp.));
dinner - stewed pollock and salad with carrots, 0% fat kefir (1 tbsp.).

Friday

breakfast – oatmeal with berries, orange and homemade yogurt (1 tbsp.);
lunch – steamed beef cutlet with stewed vegetables, medium-sized apple;
dinner – mixed salad with chicken breast (cut the meat into strips, mix with chopped cucumber, apple and orange, season with low-fat yogurt (1 tbsp.)).

Saturday

breakfast – kefir with 2% fat content (1 tbsp.), a slice of toast (rye bread) and 1/2 a small pineapple;
lunch – stewed cabbage with carrots and pollock, the second part of pineapple;
dinner - a portion of low-fat cottage cheese with berries, grapefruit.

Sunday

breakfast – steam omelet (2 eggs), apple;
lunch – boiled turkey meat with cabbage salad (add celery and green peas);
dinner – natural yogurt without additives, orange and walnuts (3 pcs.).

Option No. 2

Monday

morning – boiled rice, coffee without sugar and a green apple;
day – steam omelette (beat 4 eggs with 100 ml of milk with 1.5 fat content), chopped vegetables (cucumber, tomato, leafy greens), unsweetened tea;
evening – boiled eggs (2 pcs.), still water and green tea.

Tuesday

morning – rice with finely grated green apple, coffee;
day – boiled beef (250 g), tomatoes and herbal tea;
evening – seaweed and beef stew (150 g).

Wednesday

morning – buckwheat with kefir (pour a portion of cereal with low-fat kefir in advance), natural coffee without sugar;
day – boiled chicken breast with chopped vegetables (sweet pepper, cucumber, tomato, do not use dressing), tea;
evening – steamed broccoli and chicken fillet, drink grapefruit juice (1 tbsp.) before going to bed.

Thursday

morning - oatmeal, orange or apple, coffee or tea;
day – 250 g of beef (stewed or boiled), seaweed and water;
evening – chicken fillet, stewed in a slow cooker, tomatoes. At night you can eat a green apple or grapefruit.

Friday

morning - oatmeal, poured boiling water, tea or coffee - to choose from;
day - steamed sea fish (it is better to choose low-fat types), any fresh vegetables (exclude potatoes), tea with 1 tbsp. a spoonful of low-fat milk;
evening - omelet in a double boiler (1 tbsp. milk and 3 chicken eggs), cabbage salad with tomato and cucumber. Grapefruit juice before bed, optional.

Saturday

morning - herbal tea and boiled rice, several pieces of kiwi;
day – vegetable salad and seafood, tea or coffee with milk;
evening – boiled chicken (without skin) and stewed zucchini.

Sunday

morning – buckwheat porridge, half an orange and coffee with milk;
day – beef and green peas (0.5 cans), you can use canned ones, tea;
evening - homemade yogurt and grapefruit.

On the last day, you can also unload on milk tea - drink 1 liter of this drink during the day.

For 30 days

A 7-day nutrition program can serve as the basis for developing Inna Volovicheva’s diet menu for a month. The days in the above option can be alternated at your discretion; it is permissible to replace lean meat with sea fish. It is important to remember that only in combination, adherence to the specified regime and strength training will help to effectively reduce body weight.

General rules

The diet of Inna Volovicheva, a participant in the “House 2” project, is a unique story of losing 40 kg at home.
The girl developed her own diet and approach and proved that it is possible to solve the problem of excess weight in just a few months. Volovicheva did not tell all the secrets of her ideal figure for free, but revealed them in her book entitled “The Secret of Inna Volovicheva. How I lost forty kilograms." Among the basic rules are:

the key to success is an integrated approach that combines not only dietary nutrition, but also healthy sleep, psychological attitude, physical activity, water balance, and each point is very important;
dietary nutrition is based on the principles of fractional and separate, the menu contains mainly plant and protein foods;
to avoid the development of hypovitaminosis or deficiencies during the diet, you need to take a multivitamin preparation;
Strict control over portion sizes and regimen is necessary - you need to eat 4 times a day at the same time, weighing portions of no more than 300 g;
regular fasting days - it is best to spend two times in 1 week on milk tea (green tea and pasteurized cow's milk no more than 1.5% fat);
bath and spa treatments, Inna recommends weekly visits to water bath complexes, this way fat deposits are more effectively decomposed and toxins are removed;
regular sex life;
healthy eight-hour sleep;
physical activity - exercise, visiting swimming pools, walking and playing in nature, dancing and other types of activities - the best way to speed up the process of beautiful and healthy weight loss.

Inna Volovicheva's separate diet by day

Inna's diet refers to separate nutrition systems. Great emphasis is placed on the difference between protein foods, so the daily menu is:

on chicken eggs (4 pcs.);
on chicken breast (160 g per day);
on beef;
on fish and seafood;
on cottage cheese;
+2 days on milk tea.

Dish recipes

Since the menu is quite simple and does not contain complex dishes, the recipes are easy to prepare and do not require much effort.

Fruit salad

Peel the pineapple and remove the pits from the peaches. Cut the fruit into cubes and place in a deep container. Season with low-fat yogurt without additives, stir.

Steamed fish

Vegetables you will need: carrots, broccoli, cauliflower and celery. Rinse everything, peel the carrots. Place the chopped vegetables in a double boiler and cook together with fish (hake, pink salmon, pollock, mackerel are suitable).

Cabbage salad

Chop celery, chop cabbage (white cabbage, Chinese cabbage). Combine with green peas in a bowl, pour in olive oil, stir.

Sample menu for the day based on permitted products

Three breakfast variations (to choose from):

oatmeal on water with a handful of dried fruits or berries, green tea with milk;
rice on water, any fruit;
buckwheat in water, seasoned with cucumber, dill and low-fat kefir sauce.

Three lunch variations (to choose from):

boiled fish with vegetables, berries to taste;

omelette and vegetable salad, one fruit;
boiled beef, stewed zucchini stew.

Three variations of dinner (to choose from):

steam omelette with herbs and milk, whole grapefruit;

boiled skinless chicken breast, cabbage salad;
low-fat cottage cheese, apple or orange.

Fractional meals allow for two or three snacks between main meals, as well as compliance with the drinking regime - you must drink at least 2 liters of clean water per day.

Sports activities

In order to correct her figure, Inna Volovicheva used various types of physical activity. The girl regularly visited the gym and did race walking for an hour a day. To achieve a better effect and eliminate cellulite, the thighs and abdomen can be wrapped in cling film, which is widely used in cooking. Later I visited the pool. If it is impossible to use these types of loads, they can be replaced by doing gymnastics at home, walking or jogging in a park or green area.

The author of the diet recommends eating 1 tablespoon of natural honey before physical activity - it promotes sweating and further weight loss. In order for volumes to go away, you need at least 200 minutes of cardio exercise per week (running, jumping rope, jumping, exercise bike).

The TV heroine suggests doing sports every evening according to the schedule that she herself followed:

gym and swimming pool;
warm-up and running (on the street or on a treadmill);
physical education and swimming in the pool;
walking at a moderate pace on the street;
physical exercise, swimming;
repeat the load of the third day;
charging at home.

After a week of training according to the proposed routine, the first results will already be noticeable in the form of tighter skin and lack of shortness of breath.

Rules for being slim

The girl admits that she tried many methods of losing weight, but they either turned out to be ineffective or unsafe. As a result, Inna Volovicheva developed a 30-day diet according to her own program. Here are the main secrets of slimness from Inna:

Proper nutrition is based on the principles of separate and fractional menus. Many people who are losing weight know the eternal rule of weight control: eat often, but in small portions. Inna, in turn, eats at least 6 times a day, separating protein and carbohydrate foods.
You may be asking: “How much do small portions cost?” Inna Volovicheva adheres to the limit of 300 g. At first, you can honestly weigh your meals, but soon you will get used to it and will be able to determine this amount by eye.
The girl advises using a complex of vitamins in addition to the diet so that the body does not lack important elements.
Volovicheva’s diet involves a ban on evening meals: after 6 pm the road to the kitchen should be closed. If your hunger in the evening is so strong that you want to howl like a wolf, then you can defeat it with a glass of low-fat kefir or a piece of grapefruit.
An excellent principle for losing weight is fasting days, 2 times a week. The permitted drink at this time is green tea, which is brewed with milk with a fat content of 1.5%.
The principle of eating at the same time is also important.
Among Inna’s rules on how to lose weight in a week or a month, there is also a visit to the bathhouse. The girl is sure that this is a wonderful way to say goodbye to fat and toxins. She advises giving the bathhouse at least 1 visit every 7 days.
In her weight loss, Volovicheva also relied on regular sex life.
Healthy sleep is also important. You, of course, know that its optimal duration is 8 hours.

Of course, all these rules will not give you the desired result without strong motivation and self-confidence. So, before you move on to active weight loss, work hard on your attitude.

The right way out of the diet

In order for excess weight to remain a thing of the past forever, after Volovicheva’s diet, it is necessary to gradually and correctly return to normal nutrition. Each week it is allowed to introduce one new product, carefully monitoring its calorie content and benefits for the body. It is important to maintain healthy habits in your future daily menu, avoid prohibited foods and alcohol intake. Using the recommendations of nutrition experts, you can easily control your shape.

Returning to the Volovicheva system is possible at any time, for example, as soon as the first extra pounds are noticeable.

Grocery list

Below is a list of acceptable and prohibited foods while on a diet.

Basis of the diet (allowed foods)

What you can eat:

Fruits, berries (except for grapes and bananas);
Vegetables (except potatoes);
Dried fruits, nuts;
Cereals (buckwheat, brown rice, oatmeal);
Dairy products with fat content up to 2%;
Coffee, tea without sugar;
Lean meat (veal, chicken, turkey, beef, rabbit). Be sure to remove the skin from chicken and turkey before cooking. It is better to use fillet;
Lean fish, seafood;
Eggs;
Rye bread.

Products to exclude

It’s not hard to guess which foods you should remove from your diet. Their list can be outlined by paraphrasing one famous phrase “everything that is not permitted is prohibited.” If a product is not on the approved list, then it is not worth consuming.

Just in case, let us remind you that Inna Volovicheva excluded from her diet:

everything is fat;
fried in oil;
salty;
flour (including any types of pasta);
refined sugar and everything that contains it in large quantities (confectionery);
alcohol;
canned food;
butter.

These products can only be consumed during “loading” days, if the need arises for them.

The diet menu, regardless of duration, is compiled according to the same principles. It can be followed as one-day variants of fasting days in your normal diet, or for a week or two or a month. Inna is not limited to a longer duration, but this is not recommended by nutritionists.

The number of main meals is 3, breakfast, lunch and dinner. Between them you can make snacks from dried fruits, kefir, natural yoghurts, any citrus fruits or pineapple.

The results of Inna Volovicheva's diet

Contraindications and precautions

Compliance with this diet is not recommended in the following cases:

diseases of the gastrointestinal tract;
the presence of direct contraindications to undergoing dietary programs in terms of admission to strength training;
elderly people;
chronic diseases;
work associated with heavy mental and physical stress;
children under 16 years of age;
pregnancy;
breastfeeding period;
diabetes;
cardiovascular diseases and circulatory problems;
patients with allergies;
athletes (due to the risk of muscle loss);
kidney diseases.

Reviews

Zhanna: “With a height of 170 cm, my weight was 65 kilograms. For me this is a bit much, but I couldn’t get rid of the extra ballast. With the help of Inna’s diet, she lost 5 kilograms in two weeks. I recommend this method of losing weight to everyone.”

Galina: “I really liked this diet. There are no strict restrictions, and you don’t have to eat only kefir and apples. There is no feeling of hunger; in addition, the gastrointestinal tract works perfectly. I’m very pleased, I managed to lose 10 kilograms.”

Olga: “For me, the main advantage of the diet is that it allows for cheating days.” In a week, especially in 30 days, a diet menu, even one like the one on Volovicheva’s diet, gets pretty boring. Personally, “cheat meals” helped me not to break down and give up everything. I managed to lose a lot of weight before the vacation.”

Reviews and results of losing weight

Fans of Volovicheva’s diet, who saw with their own eyes her transformation into a real beauty, leave positive reviews on various forums dedicated to weight loss. But there are also those who do not believe in such a transformation of the author of the system; they arrange heated arguments, accusing Inna of performing liposuction surgery and reducing the stomach, taking miracle pills.

Alexandra, Norilsk

For several years now I have been a fan of the TV show “Dom-2”. When Inna Volovicheva came to the project, I practically did not pay attention to her. Fat, ordinary and unattractive. But when she began to change for the better before my eyes, she began to arouse my admiration. When I saw the result of her transformation with my own eyes, I found it on the Internet and read about her method of losing weight. I decided that I could do it too. I approached the diet armed: I gradually began to remove harmful foods from my diet in advance, signed up for a gym near work, bought a new dress 2 sizes smaller and approached the second stage with a planned plan of action. I will say that the menu is not hungry, fruit snacks are very pleasing. The first month of eating this way helped me say goodbye to 5 kilos. There is a little more, but I think that even after completing the course I will try to adhere to a similar regime, since I really want to be desired by my loved one.

Irina, Murmansk

I think Inna is very smart, because it was very difficult to throw off such a heavy burden. It took her a lot of moral and physical strength so that we could see her now as such a beauty. I didn’t have that many extra pounds, so I didn’t need such an excessively strict menu. I allowed myself small deviations from the diet, but then I honestly worked on everything on the simulators. Within a month, my figure had noticeably changed, I was pleased to see myself fit and slim. There are still a couple of months ahead of my marathon, but I am already so accustomed to proper and tasty food and going to the gym that I am confident in further losing weight and achieving my goal.

Galina, Odintsovo

Despite the many contradictory comments, Inna is admired simply because she was able to pull herself together, gather all her will into a fist and start taking care of herself. It is the psychological factor, the mood, that is very important here, otherwise a breakdown and continued overeating will not take long to occur.

The birth of children, the life of a housewife - and I almost completely stopped caring for and taking care of myself. She turned into a grumpy aunt in an old robe. My eyes were literally opened to the world - I realized that if I didn’t shake myself up and start losing weight, then only failure awaited me. My health, family and relationship with my husband were at stake. Protracted depression was nevertheless overcome - a visit to a specialist, enrollment in a fitness center, a radical change in diet and titanic work on oneself. It took me a year and a half to see the admiring eyes of my man. 27 kg is a thing of the past, I now have so many interesting things ahead of me!

Alena, Perm

Like many, I will not argue - the result of the participant in the show deserves respect and praise. I think that this transformation of hers has become an excellent motivation for many women who want to lose weight. I was no exception and also joined this diet. In 4 weeks I lost 4 kg, my sides and stomach were noticeably tightened. No matter what detractors say, the program is effective and efficient. In general, if you adhere to the basic requirements of proper nutrition and do not sin by eating fast food and sweets, you can also reduce body weight well. The main thing is to include sports activities in this, then your figure will be admired.

Results and reviews of Inna Volovicheva’s diet

Reviews about Inna Volovicheva’s diet are varied, because everyone has their own opinion about the girl after the “House 2” project: some admire her, while others think that her actions sometimes contained insincerity.

Weight loss results of Inna Volovicheva

However, no one can deny the good results that her weight loss system gives, her bright photos on Instagram confirming the girl’s strength and assertiveness:

Alena, 23 years old: “... I have always followed the participants of Dom-2, I like it. When I learned about Inna’s incredible weight loss, I decided to figure out what it was all about. At first I simply followed her advice, and then a clear daily routine. In 2 months, 7 kg came off, and I realized that this was not the limit. Today I am grateful to her for learning to give up junk food and getting into perfect shape. Thanks to Inna for the motivation and a real way to be healthy and attractive!”
Varvara, 19 years old: “...At first I didn’t even know that it was Inna who developed this menu, because... A friend recommended him to me. I immediately got good results, bought the book and delved even deeper into the principles of healthy low-calorie nutrition, which both satiates and makes you sexy.”
Anna, 27 years old: “... It seemed almost impossible to lose 25 kg, but I decided to follow Inna’s example. I thank her very much for her motivation and belief in herself. I’ve already lost 7 kg and I’m not going to stop.”