Inna Volovicheva's diet 30 days: pros and cons

Principles of Inna Volovicheva's diet

The effectiveness of the diet lies in avoiding salt, high physical activity and reducing calorie intake. The technique is considered low-calorie, designed for a month, the expected weight loss result is 3-4 kg in 7-10 days.

Principles of Inna Volovicheva’s diet:

• Salty, sweet, smoked, fried foods, as well as foods that contain a large number of calories, are removed from the menu.
• After 18:00 you are not allowed to approach the table.
• You should drink at least 2 liters of water per day.
• You definitely need to go to the bathhouse, swim in the pool, and visit the gym.
• When the weight rises and the scale needle does not move for 7 days or more, cheating should be done. These days you can eat any food in unlimited quantities.
• You should always eat at the same time.
• The diet should be balanced. You should choose only healthy products to create a menu.
• It is important not only to eat right, but also to maintain a sleep and rest schedule.
• Dishes can be boiled, stewed, steamed, or grilled.
• You can have snacks between main meals. To do this, choose products such as: pears, kiwi, apples. These fruits are eaten before 2 pm. Unsweetened fruits are used as a snack between lunch and dinner.
• You need to take proper care of your skin to avoid the appearance of stretch marks. To do this, you should do massage and wraps. It is also good to use special dermal care products.

How Inna Volovicheva lost weight

her struggle with excess weight as a participant in the TV show and continued beyond the perimeter.

“If I hadn’t gone to the project, if I hadn’t started taking care of myself there, losing weight with proper nutrition and exercise, then who would I be? I would have remained a fat and unknown newspaper journalist. But there is one important point: if a person is a fool, then no project will help him. A person must want to develop himself,” noted a participant in the TV show in an interview.

Thanks to willpower and perseverance, Inna achieved amazing results: she lost more than 40 kg! Now the ex-TV show participant is helping others lose weight . The woman described her experience in the book “The Secret of Inna Volovicheva. How I lost 40 kilograms .

“I weighed 115 kg. I limited myself a little in food and lost 15. On February 5, 2010, my weight was equal to a hundredweight, and I went on a special diet. By mid-June, I reached the desired number on the scales - 75 kg. I went from clothing size 54 to 46. I did a lot of work on myself and became beautiful. My perception of myself and the world around me has changed along with my body.”

Compulsory physical exercise, active rest and, of course, a balanced diet are the three main keys to success. Healthy eating has become a woman’s life motto. Sandwiches and sweet soda no longer have a place in her diet. In her microblog, Inna regularly posts recipes for dietary dishes that she prepares for herself and her family.

Inna Volovicheva’s diet consists of exclusively healthy food, the backbone of which is meat, seafood and vegetables. Moreover, all these products must be boiled, baked or steamed. 18:00 - the time when Inna stops eating, but can afford a couple of grapefruits.

For example, for breakfast, cottage cheese casserole with dried apricots and apples. It contains only low-fat cottage cheese, eggs, milk, corn flour and sweetener. For lunch - cabbage stewed with carrots and baked chicken drumsticks. For dinner - oatmeal pancakes with cottage cheese and vegetables.

Diet stages for 30 days

Inna Volovicheva suggests following a diet that consists of 3 stages.

If you follow them, you will be able to achieve amazing results in the shortest possible time:

• The first stage comes down to moral preparation. Before starting a diet, a person must be determined to give up harmful foods. The menu needs to be adapted gradually, removing from it those dishes that are not related to healthy food.
• Diet should be combined with sports. This diet lasts 3-4 weeks. Every week a person will lose about 3 kg. Inna herself works out in the gym every day, swims and runs.
• You need to exit the diet correctly. The transition to the usual menu should be gradual. Prohibited foods must be introduced into the diet gradually, otherwise the lost kilograms will quickly return.

Menu for the week

If your diet contains unloved foods, they can be replaced with similar ones in composition. Salt, sugar and other additives are prohibited.

When considering the one-day diet menu of Inna Volovicheva, you can use the following schedule as a guide:

• Breakfast: fruits (apples, citrus fruits, kiwi), oatmeal cooked in water (0.2 kg) and freshly squeezed juice. Juice can be prepared from grapefruit or orange.
• Lunch: stewed vegetables with fish or poultry, fresh vegetable salad, a glass of grapefruit juice.
• Dinner: 0.2 kg boiled chicken breast or seafood, low-fat cottage cheese, fresh vegetables.

Permitted and prohibited products

Prohibited foods on Inna Volovicheva’s diet:

• Alcoholic drinks and any products containing alcohol.
• Bakery products.
• Fatty, smoked, fried and pickled foods.
• Heavily salty dishes and pure salt.
• Butter.
• Preserved products.
• Semi-finished meat products, including sausages and sausages.
• Fast food.
• Baking and sweets.
• Sugar and foods high in sugar.
• Pasta.
• Potato.
• Grapes, bananas, mangoes.

Allowed foods on Inna Volovicheva’s diet:

• Low-fat meat that does not contain a fat layer: chicken fillet, turkey meat, beef, veal.
• Seafood and fish.
• Berries and fruits.
• Vegetables.
• Oatmeal, buckwheat, rice, pearl barley.
• All dairy products whose fat content does not exceed 2%.
• A small amount of rye bread and wholemeal bread.

Principles of losing weight by Inna Volovicheva

1. You should lose weight gradually. To begin with, remove everything fatty and fried from your diet, replace sugar-containing desserts with sweet fruits. Reduce portions little by little.
2. After the preparatory stage, reduce the calorie content of your daily diet to 1500 calories.
3. Drink at least 1.5–2 liters of water per day.
4. Take food at approximately the same time. The regimen promotes weight loss. Get enough sleep.
5. Reduce the amount of salt in dishes to a minimum.
6. Always keep a “standby” product on hand in case of a hunger attack. For example, carrots, apples, low-fat cottage cheese.
7. For dinner, choose protein foods: chicken breast, fish or something fermented milk.

Exercise stress

Physical activity helps you lose weight faster. Inna advises her followers to exercise in the evening, about 2 hours before a night's rest. You also need to do morning exercises. At the same time, it is not necessary to visit the gym on a regular basis; home workouts are enough to keep your muscles in good shape.

You can find a set of exercises on the Internet and perform them under the guidance of a virtual trainer. It is important to get over yourself and not justify your own laziness by lack of time. Losing weight is not just about dieting. You need to approach the process of losing excess weight comprehensively.

Pros and cons of Inna Volovicheva's diet

Pros of Inna Volovicheva's diet:

• The process of losing excess weight is characterized by a smooth shedding of gained kilograms. Therefore, the diet will not affect your health in a negative way.
• The diet is affordable. There are no exotic fruits on the menu, except grapefruits and pineapples, but you can buy them in any store in the country.
• The body does not lack vitamins or microelements during the diet. The menu consists of a sufficient amount of fruits and vegetables, which are a source of not only nutrients, but also fiber.
• The functioning of the digestive system will be improved, as the body receives a sufficient amount of fiber.
• The menu is balanced in terms of essential nutrients.
• During the diet, there is no need to count calories.
• A person independently selects an acceptable time for consuming food, which allows him to adapt to his usual daily routine. This is protection against unwanted disruptions.
• The diet is based on the rules and principles of healthy eating, which allows you to practice it over a long period of time.

Disadvantages of Inna Volovicheva's diet:

• Only a person who has sufficient willpower can stick to a diet.
• The diet involves a sharp restriction of salt, which can provoke various disturbances in the functioning of the body.
• During the diet, it is necessary to exercise, so this system is not suitable for older people, as well as for those people who have contraindications to physical activity.

Contraindications

Contraindications to the implementation of Inna Volovicheva’s diet:

• Diseases of the digestive system.
• Contraindications to physical activity.
• Elderly age.
• The presence of chronic pathologies.
• Work activity that involves heavy physical and mental stress.
• The child's age is under 16 years.
• Carrying a child.
• Breast-feeding.
• Diabetes.
• Diseases of the heart and blood vessels.
• Tendency to allergic reactions.
• Professional sports.
• Kidney diseases.

Prohibitions and rules of snacking

Inna Volovicheva's diet is all about prohibitions. You cannot eat baked goods and any pastries in general (except for rye bread, and then in very limited quantities), sugar and any sweets, pasta, sour cream/cream and any sweet fermented milk products, mangoes and bananas, fried grapes and potatoes, butter oil.

But there is one positive aspect in such categorical prohibitions - you will not need to count calories every day and carefully think through the menu. Inna believes that the above-mentioned harmful foods should simply be eliminated - and the weight will begin to decrease.

As for snacks, the girl eats grapefruit, pineapple and other unsweetened fruits. Such snacks should and can be arranged between main meals and in the evening after dinner. After all, the feeling of hunger with such a limited diet will often bother you, especially in the first weeks of losing weight, but this way you can suppress it and prevent a gastronomic breakdown.

Reviews and results

Elina, nutritionist:

“Inna Volovicheva’s recommendations are the rules of healthy eating that are known to all nutritionists. I believe that her system is perfect for those girls who have a lot of extra pounds. This will allow you to lose weight quickly and effectively. If you weigh no more than 60 kg, then you will not be able to achieve a high-speed plumb line. However, you can take the menu as a basis and stick to it for a long time. The TV star’s recommendations also do not contradict reasonable principles of maintaining a healthy lifestyle. It is necessary to drink fermented milk drinks, eat snacks and eat small portions 5-6 times a day. Inna gives good advice regarding sports that allow you to keep your body in good shape. In general, I really like the diet; I can call it balanced and correct.”

Catherine:

“Inna’s diet actually helps you lose weight. The diet is compiled as competently as possible. Inna's before and after photos are great motivation. Thanks to her recommendations, I lost 18 kg.”

Sasha:

“I love Dom-2, I’ve been watching it for many years. I never paid attention to Inna - a plump girl who did not have an attractive appearance. However, when she began to change radically, I began to closely monitor her. After seeing the results that she managed to achieve, I decided to find her weight loss system on the Internet. I acted as Inna recommended: first I got rid of unhealthy foods on the menu, then I joined the gym, bought myself a new suit that was 2 sizes smaller. The menu is quite bearable, I wasn’t starving. In 30 days I managed to lose 5 kg. The course is completed, but I continue to eat right. I think that I will be able to achieve the ideal shape. All my efforts are not only for myself, but also for my beloved man. I want to remain desirable to him.”

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Anna:

“Inna’s diet is very simple and affordable. I only wanted to eat in the first days after the weight loss process began. But I decided that I could handle myself. In just a week I lost 4.5 kg, and I don’t plan to stop. Special thanks to Inna for her advice. I recommend this wonderful diet to everyone.”

Author of the article:

Kuzmina Vera Valerievna |
Endocrinologist, nutritionist Education: Diploma of the Russian State Medical University named after. N.I. Pirogov, specialty “General Medicine” (2004). Residency at the Moscow State Medical and Dental University, diploma in Endocrinology (2006). Our authors

What is proper nutrition and how to organize it

Everything is very simple. Proper nutrition means eating 5-6 times a day. We eat carbohydrates in the morning and proteins in the evening. No extra sugar, fast food, store baked goods. We eat every 2-3 hours. Portion sizes are about 200-300 g. The daily fat intake is 1 gram of fat per kilogram of your weight.

But here the next question arises: too lazy to count calories or don’t have time to cook. For those who are afraid of not being able to count calories and who don’t have time to stand at the stove, I opened my delivery of healthy nutrition in Moscow - “Innafood”.

But despite the abundance of various services to help people lose weight, remember: when we want to achieve something, we always need to make an effort. The mistake of those starting to lose weight is that they think that it will only last for a couple of days. No, unfortunately, miracles do not happen. Losing weight, and a healthy lifestyle in general, is serious and long-lasting. You will have to change your eating and behavior habits for the rest of your life. But the trick is that soon you will get used to a healthy lifestyle, and you will start to like it!

Inna Volovicheva in winter 2009