Diet for the lazy: menu for every day and nutrition rules

Faced with the problem of excess weight, a woman finds herself in a whirlpool of her own complexes and anxious desires to eliminate the problem of unaesthetic fat layer.

The latest advances in dietetics have radically changed the process of losing weight; a diet menu for the lazy will help you fit your figure into the model frame of elegant thinness. Today it is easy to be slim without exhausting yourself with horrific hunger strikes and endless physical activity.

Diet principle

A short-term change in diet will quickly correct your physique and make natural volumes more attractive. Just two weeks of proper nutrition, increasing the standard volume of fluid consumed, and a woman can lose 3-7 kilograms.

The magical effect of this simple type of nutrition is described by the following theses:

• Liquid, drunk shortly before a meal, partially relieves a person from the obsessive feeling of hunger.
• A stomach already filled with water does not need to be filled with food, which reduces the previously required food portion size.
• Water speeds up the metabolic process and metabolic processes.
• Numerous toxins and wastes are removed from the human body with liquid.
• Water has a positive effect on human skin, hair, and nails. Gives an overall feeling of lightness.

Pure water has no calories; replacing sugary drinks and sweetened coffee with it will significantly reduce the arsenal of absorbed fats.
Vitamins and useful minerals leave the human body with liquid:

• amino acids;
• sodium, calcium;
• iron, magnesium;
• fatty acid;
• vitamins of group C.

It is advisable to drink special vitamin-mineral complexes; you can buy such nutritional tablets at any pharmacy; you do not need a prescription to purchase.

Menu for every day during the week

Now let's see what menu you can create for yourself from these products. The menu is just a sample, you can vary it. Here is the menu for the week, the second week is similar.

As you can see, there is nothing special here. We prepare most of what is on the list one way or another.

Basic diet rules

Business women and young mothers do not have extensive reserves of temporary resources; their busy schedule does not allow them to regularly visit the gym and count calories, writing down each meal in detail.

The rules of a lazy diet are the correct use of water, which means:

• drink liquid 20-25 minutes before eating;
• water must be clean, still;
• You cannot alternate the drink with regular foods during meals;
• After eating, do not drink liquid at all for one or two days;
• complete exclusion of alcohol from the diet;
• replacing usual drinks with strong coffee, green tea without sugar.

The diet implies no snacking and eating fatty foods. You should add more vitamin-rich salads to your routine meals and eliminate fast carbohydrates.

Some important nuances and recommendations that affect the overall health of a lazy person losing weight:

• The volume of fluid consumed should be increased gradually, without loading the body from the first day of the diet.
• The total amount of liquid you drink per day should be more than two liters.
• Before starting this type of nutrition, it is advisable to prepare the body by drinking a tablespoon of flaxseed oil half an hour before breakfast.

If, in the process of getting rid of extra pounds, a person feels general discomfort, suffers from regular headaches and problems with the gastrointestinal tract, then it is better to abandon the diet.

How the diet works

I was aware of how various diets work, I used many of them to lose weight, but I would like to know more about how this one works. I went online and started reading what they wrote there.

I would say that the diet is not so much for the lazy as for those who are constantly busy. You don’t have to cook something special that requires attention, time and effort. The whole point is to replace part of the food consumed during the day with water. It turns out that it’s a water diet. Not bad, especially considering that water is vital for the body. Here the entire emphasis is placed on the fact that a person will drink as much water per day as he should according to his age and weight.

What are the benefits of drinking water, and why is the principle of weight loss based on it:

• water dulls the feeling of hunger, so drinking it allows you to reduce the number of calories you would eat in one meal;
• 2 glasses of water 20 minutes before meals will tune the stomach for better secretion of gastric juice and digestion of food;
• water improves metabolism and helps cope with subcutaneous fat.

In general, I understood why this method of losing weight is called a diet for the lazy. The duration of the entire diet is short, during this time my volume will decrease by 12 kg in two weeks. The gym is also not particularly needed, since the fat will go away thanks to the water that I will drink.

I wanted to start the experiment immediately, but I still decided to first read reviews of people losing weight, look at photos and results of people who sat on the water.

Products

Allowed

The stereotypical understanding of diets imposes on many women thoughts of products that have a dietary composition, but no taste. This opinion is wrong; you can eat deliciously and lose those unfortunate pounds.

Priority food products, the consumption of which will help in the complex procedure of losing weight:

• meat: chicken fillet, veal, turkey;
• fish: cod, pike perch, tuna, salmon, carp, pike, flounder, hake;
• fruits: grapefruits, oranges, apples, papaya, peaches, mango, kiwi, avocado;
• vegetables: tomatoes, cucumbers, zucchini, cabbage, carrots, beets, broccoli, bell peppers;
• greens: fennel, dill, parsley, green onions, arugula, basil, spinach;
• cereals: oatmeal, buckwheat, millet, beans, city, lentils, chickpeas, corn;
• drinks: nettle infusion, chicory, ginger/green tea;
• dairy products: cottage cheese, kefir, sourdough.

It is advisable to bake meat and fish in the oven (without oil); when preparing dietary dishes, use a minimum amount of salt and spices. If you stew food, do it in a saucepan.

Fruit salads and berry smoothies are an excellent replacement for chocolate sweets. However, for inveterate sweet tooths, many nutritionists make concessions by allowing you to eat a thin square of dark chocolate a day.

Prohibited

First of all, you need to give up spicy foods, because they can not only cause damage to the body, but also whet your appetite.

In addition, you should temporarily avoid:

• Fried foods. Olive oil, which differs from its counterparts in having a lower calorie composition, does not help the fat content of the resulting dish in a frying pan. And an abundant amount of cholesterol negatively affects the condition of the stomach.
• Rich soups, as they make a person feel even more hungry. An excellent alternative to dishes from such a menu are lean broths and cream soups.
• Pickled foods that cause thirst and are also often the main cause of swelling and weight gain.
• Vegetables after heat treatment, because in this way they lose almost the entire vitamin arsenal of useful substances. The maximum that cooks can allow is steamed vegetables.
• Butter, it is better to use dietary alternatives - olive, sesame.

The obvious thing is to eliminate the following nutritious, but “empty” foods according to the criterion of usefulness:

• sweet carbonated water;
• chips, crackers;
• sausages, smoked meats;
• mayonnaise, ketchup, pate;
• chewing gum, marmalade, lollipops;
• chocolate bars.

It is advisable to exclude these products from the everyday menu, far from diets, because delicacies not only negatively affect the female figure, but also spoil health and affect the functioning of the stomach.

Advantages and disadvantages

Proper use of water resources does not have to be part of any diet; drinking water daily in the amount of two liters can significantly improve not only your figure, but also the general condition of the body.

Cautions and contraindications for the diet

If you have lost a decent amount of kilograms, or, on the contrary, you have lost less weight than planned, you should not use this method of losing weight for more than two weeks. This may be harmful to your health. Here's what I learned about side effects and contraindications:

• with prolonged consumption of large amounts of water, the functioning of the bladder and kidneys may be impaired;
• if there is a deficiency of any vitamin, doctors do not recommend drinking a lot of water so that calcium and sodium are not removed from the bones;
• A diet for the lazy involves a varied diet, this will help avoid vitamin deficiency.

When losing weight, the main thing is not to forget that the body can give signals that should not be ignored. If, suddenly, you notice a problem with the functioning of the kidneys or liver, you should stop the diet.

Diet menu for the lazy

On the water for a week

The diet remains the same, the routine menu is not diluted with unique culinary innovations. Readers are offered one of the many options for food on the water.

Sample menu in the table:

The basic rule remains the same - drink 2-3 liters of water daily, 2 glasses 10-20 minutes before meals.

For 3 days

For a better understanding of the basic principles of the “lazy diet”, you can pay attention to the following possible daily diet scheme.

Sample menu for three days:

Anything that contains sugar should be excluded from drinks. You can add orange zest, a thin slice of lemon, and ginger root to the water. Such additives will not only brighten up the vitamin composition, but will also add flavor accents to the liquid that is familiar to everyone.

For a week

The following menu is a sample diet, but you can eat as you please, the main thing is to continue to drink water correctly and adhere to the general, basic rules of dietary nutrition.

By eating this way, you can quickly and forever get rid of the “boring” extra centimeters in the waist area.

Recipes for sample dishes for a lazy diet

Since the diet does not imply strict restrictions, you can safely use well-known recipes. Cook cauliflower and meat. All of the recipes below are healthy and require only a few basic ingredients. What about dessert? Mix cottage cheese with peach compote. Serve in glasses, garnish with peaches and mint leaves.

Amaranth porridge with banana

Ingredients:

• 70 g amaranth;
• 1 banana;
• 1 tbsp. l. peanut butter;
• 100 ml coconut milk.

Preparation:

1. Cook amaranth according to package instructions (cook in double the amount of water for about 35 minutes).
2. Mix amaranth with banana, peanut butter, coconut milk.
3. Transfer the porridge to a plate.
4. Eat immediately or store in the refrigerator.

Chickpea soup

Ingredients:

• 1 tbsp. l. olive oil;
• 2 shallots;
• 1 clove of garlic;
• 2 carrots;
• 400 g boiled chickpeas;
• 1 liter of vegetable broth;
• 1 tbsp. l. Tamari sauce;
• a handful of fresh basil;
• salt;
• pepper;
• 400 g chopped canned tomatoes;
• 150 g celery.

Preparation:

1. Fry finely chopped shallots and minced garlic in olive oil in a saucepan.
2. Add peeled, diced carrots, celery, pour in broth, add tomatoes, Tamari, boiled chickpeas. Stir, cook for 10 minutes under the lid.
3. Serve the finished soup with sour cream and coarsely chopped basil.

Advice. If you have leftover baked or boiled chicken, cut it into pieces and add to the soup.

Bulgur risotto with mushrooms

Ingredients:

• 200 g bulgur;
• 500 ml vegetable broth;
• a handful of dried mushrooms;
• 100 g peas or canned beans;
• a pinch of salt;
• pepper;
• 1 tbsp. l. ghee.

Preparation:

1. Pour the broth into the pan, add the bulgur, cook for about 25 minutes.
2. Soak the mushrooms in water for 5-10 minutes.
3. After softening the bulgur, add mushrooms, peas or beans.
4. Season with salt, pepper, melted butter.

Broccoli quiche

Ingredients for the dough:

• 300 g spelled flour;
• 130 g melted butter + 20 g for greasing the baking dish;
• 2 eggs;
• salt;
• pepper;
• 30 ml semi-skimmed milk (can be replaced with a vegetable alternative).

Filling ingredients:

• 200 g Cottage cheese;
• 200 ml coconut sour cream;
• 4 eggs;
• 400 g peeled broccoli.

Preparation:

1. Place the flour in a large bowl.
2. Dissolve the butter, pour into a smaller bowl, whisk with milk, eggs, a pinch of salt, and pepper. Pour the mixture into the bowl with flour.
3. Prepare the dough, wrap it in foil, leave for 30 minutes.
4. Boil broccoli in salted water until tender (10–15 minutes).
5. After 30 minutes, remove the dough from the refrigerator and roll it out.
6. Transfer the dough to a round baking dish (about 25 cm in diameter) greased with the remaining oil.
7. Press the dough to the edges of the pan, pierce the bottom with a fork. Bake in the oven at 170–180°C for 12 minutes.
8. Remove from the oven and top with cooked broccoli.
9. Beat Cottage cheese, sour cream, eggs. Pour the mixture over the broccoli and place back in the oven.
10. Bake for another 20–25 minutes.
11. Cut the finished pie into the required number of pieces and serve.

Diet options

Diet menus are varied, each person can easily find an option that best suits the taste preferences of a lazy person losing weight.

Honey

The essence of the honey diet is to consume one tablespoon of a sweet product half an hour before each meal.

Quick buckwheat with kefir

A mono diet that can help you lose 10 kilograms in just a week. During “diet” days, a person can eat only two foods (kefir, buckwheat porridge).

Simple with vinegar

The essence of which is a tablespoon of vinegar between meals. You can also dilute water with this product; vinegar will add an interesting taste to it and complement the arsenal of vitamins.

Light on fruits and vegetables

A week without meat and variations of cereals, the menu consists of salads and sweet snacks with fruit.

Protein

The main product of the protein diet menu is meat. It is often used by athletes who want to quickly gain muscle mass.

Each diet has its own advantages, but such a menu can negatively affect human health.

Diet for the lazy minus 12 kg in 2 weeks - reviews from those who have lost weight

Any diet requires a specific menu for every day. One of the users who tried this diet on herself subsequently left the following comment:

“I saw the diet recipes and decided that it was a hoax. We usually think that losing weight always means hunger. However, I decided to try, if only out of curiosity. I ate the usual foods, but excluded chocolates and cakes. If you drink a lot of water, you no longer have the desire to eat. I lost 5 kilograms in a week. The result is amazing. I’ll continue to sit, but I don’t feel like eating candy anymore.”

If you dig hard, you can read not only reviews about this diet, but also see the result in the photo. For example, on one of the sites a girl, 25 years old, wrote: “I tried many times to go on a diet. And everything didn’t work out. But, having learned about the diet for the lazy, I decided to try it. As a result, I lost 7 kg.” The following is a photo of the result:

And one more review from a 36-year-old female dietitian: “I read the essence of the diet and liked it. However, in reality something went wrong. You run to the toilet every 5 minutes, and in the morning you swell like an alcoholic. I decided to give up and look for something else.”

The review is somewhat negative, but the photo above still shows the result. Perhaps the lady drank the water a little wrong, too much.

What results does the diet promise?

The average weight loss result is from 3 to 10 kilograms. This difference depends on the physical activity shown by the lazy person losing weight, as well as the initial speed of his metabolism.

Tips for diversifying the menu and proper use of water:

• It is advisable to drink liquid in small sips;
• adhere to a healthy lifestyle, sleep at least 8 hours a day;
• exclude fried, fatty, spicy foods from the diet;
• increase hours of physical activity.

It is advisable to find alternatives to some delicacies, replace sweets with fruits, fatty meats with white fish and poultry.

Differences and features for those over 50

As mentioned earlier, over 50 the body already works somewhat differently. If at 20 and 30 you can eat something, even as part of a diet, then at 50 it may be contraindicated. And the body itself simply may not accept this or that food. Here the diet is based on the principle of slow, but targeted weight loss. You can no longer use low-calorie foods in cooking. You will have to add vitamins, and the balance of carbohydrates and proteins should be 30-35% and 15-20%, respectively.

In general, it is optimal to lose 3-4 kg at this age. It is necessary to remove from the diet such products as sausage, fatty meat and poultry, smoked products, dairy and sour-milk products, which have a high percentage of fat content. But fish and seafood are necessary.

How to get out of a diet correctly?

It is better to make a healthy food menu routine, always trying to adhere to the right variations, without polluting the body with harmful food waste.

You also need:

• Reduce the amount of liquid you drink gradually.
• Every day, increase portions by 20-30 g, in small steps approaching the simple habitual norm.
• Add new products to the classic menu in small portions.

Every negative reaction should be taken by a person as a sign that he is doing something wrong. In emergency cases of feeling unwell, it is advisable to consult a specialist and, together with him, choose the appropriate way to exit the diet.

Contraindications

A sudden change in diet is dangerous for some categories of people. These include:

• pregnant women;
• teenagers;
• with chronic diseases of internal organs;
• with immunodeficiency;
• with hypovitaminosis or lack of microelements.

During pregnancy and breastfeeding, following a diet is not recommended. Because this can affect the development of the child. The risk group includes adolescents under 16 years of age, since during this period active growth and formation of the reproductive and hormonal systems occur.

The main thing in a diet is a reasonable approach. If you follow the drinking regime, but eat junk food (fast food, sweets), there will be no result. With a sudden transition, you may experience stomach discomfort, bloating, and loose stools. Impairment of well-being can be achieved if you sharply reduce the amount of food consumed and follow the recommendations too strictly.

The following disadvantages of the diet are identified:

• Possibility of compliance for no more than 2 weeks.
• Removal of sodium and calcium salts.
• Risk of hypovitaminosis.

The time limit is due to the fact that large volumes of fluid affect the kidneys and bladder. In people with urolithiasis, such a load can lead to exacerbation. Side effects also include the removal of salts from bone tissue, so it is important to consume dairy products during and after completing the diet.

Photos before and after

Photos before and after of those who were able to lose weight thanks to the diet for the lazy:

Reviews

We present to your attention some reviews from those who have lost weight:

Alexandrova Anastasia

Nutrition and healthy lifestyle specialist and author of myfitnesblog.com. For many years, she has successfully helped women and men lose weight and maintain a beautiful figure.