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The main thing is that the suit fits
The “Wedding Size” program begins on Domashny
Photo: courtesy of the press service
The “Wedding Size” program begins on Domashny, where 20 ordinary couples from Moscow and the Moscow region will try to lose excess weight gained over the years of married life.
— We have guys in the project who got married just a year ago, but during this time they gained more than 20 kg! - says presenter Anita Tsoi. “I tell them: “What did you have to do for 365 days to get so much better?” They can’t answer... I saw their wedding photos, the bride and groom are thin, slender, tall. And some giants came to our program!
According to the conditions of the show, couples must lose weight to their wedding size within a few weeks. Nutritionist Ksenia Selezneva and fitness trainer Eduard Kanevsky will help them with this.
“I really like the reality show format,” says Anita. — It has live communication and emotions. We didn’t have any script, everything was filmed spontaneously. For example, my acquaintance with the participants took place right on camera. I was only given a small “dossier” in advance - how many years the characters have been married, what their weight is, their occupation, education... I noticed that both wives and husbands are equally relaxed in marriage. When women get married, they try to become good housewives and begin to cook intensively. And men happily absorb it all.
According to the terms of the project, the heroes continue to live in their apartments, go to work - in general, lead a normal lifestyle. And from time to time they report to Anita and the nutritionist.
“We sometimes act like raiders,” the presenter laughs. “We just come and catch people at the crime scene.” Once we rang the doorbell of one participant, she opened it, and she had a sandwich in her hands! Fatty sausage, cheese in the middle. We go into the kitchen, and she has a full plate of this stuff! We open the refrigerator, and there is all the prohibited stuff - mayonnaise, lard, moonshine, processed cheese. I had to throw it all away. The woman had so much grief! Honestly, I agreed to host this program for one simple reason - because this topic is close to me. I, too, am one of those chubby people who find it easier to gain weight than to remain normal. Whatever I eat is immediately put aside.
However, as the presenter herself admits, “Wedding Size” is a program not so much about excess weight, but about family relationships. Having gained weight, people lose attractiveness in each other's eyes. Here, divorce is not far away.
“I myself once experienced something similar,” says Anita. “When I got married, I wanted to be an ideal wife, I tried to please both my husband and my mother-in-law. I was preparing some delights. Then my son was born - I started eating after him... In general, I soon began to weigh more than 100 kilograms. Our family almost broke up then! My husband began to stay late at work and his business trips became more frequent. Finally, I asked him a direct question: “What’s the matter?” In response, I received a phrase that made the hair on my head stand up. My husband said to me: “Have you looked at yourself in the mirror? You've let yourself go." I spent a lot of effort trying to lose double the weight. But it was worth it!
“Wedding Size,” Monday – Thursday, “Home,” 11 p.m.
OPINIONS
Through thick and thin until fat do us part
Valentina LVOVA
The show is dedicated to the fact that a husband and wife are eating up and no longer look like a slender bride and groom, and therefore it’s time to torment themselves with fitness and diets. The day before, the same channel showed a moving film about the beautiful Anita. Smart, beautiful, hardworking bee. A wonderful creature who successfully lost weight for the sake of her husband (details)
Not a complete family
Anna GERASIMENKO
I think Anita is a hero. And the theme is fire! We love to eat. And some pious wives don’t want to listen to any advice about healthy eating; they spit on anorexic models and snack on potatoes with bread. What do you do without potatoes? And what are potatoes without bread? For some reason, losing weight for the sake of your husband is considered the height of humiliation. It's like losing yourself, sacrificing yourself for the sake of him, the monster! “I was happy, I was myself, girls! And he, instead of loving me as I am, went to the beautiful one!” (details)
How to remove programs from the start menu in window.
In its new Windows 10 operating system, Microsoft tried to combine as much as possible the advantages of “old” versions of the system (Windows 7 and earlier) with the most successful innovations that appeared in Windows 8.1.
The result of these efforts, in particular, was the new Start menu (on PCs, laptops and large tablets), which can be transformed into the start screen on compact devices with small-diagonal displays. At the same time, many of us in Windows 10 will be pleased with the ability to customize the appearance and behavior of this very updated menu. For example, today we will talk about how to remove frequently used applications from the Start menu.
Fortunately, this option, which many will find unnecessary and useless, can be quite easily removed from the Start menu and Windows start screen, or returned to its previous place.
In order to remove the “Frequently Used” section from the Start menu, you need to do the following:
1. Click on the Settings button with the gear icon located at the bottom of the Windows Start Menu/Start Screen menu
2. In the system settings window that opens, select the “Personalization” section
3. Now go to the “Start” section and in the menu that opens on the right, turn off the option “Save and show recently opened programs in the Start menu”
That's it, you've done it: now the start menu will be free of unnecessary elements for you.
What about those who find the “Frequently Used” section useful, but who would like to remove individual programs from it, leaving only the ones they need?
And this is done very simply: right-click (long tap on a tablet) on the icon of the application that you would like to remove from frequently used ones, and in the pop-up menu select “Do not show in this list”. After this, the application you selected will not appear in it.
Wedding size 2 season
The express diet involves taking 5-7 grapefruits and 1.5 liters of pure still water daily. Citrus fruits must be peeled from the white film and only the pulp should be eaten. You can follow such a diet for 1-3 days, during which you can achieve results - losing extra pounds. The menu consists only of egg whites and grapefruits - 5 pieces per day. The first meal begins with protein, after an hour half a large grapefruit or 1 small one is eaten, after an hour - protein again.
The products are alternated until the diet received its name for its duration of 10 days. During this time, you can lose 6-7 kg, improve your skin condition, and significantly reduce your hips and waist. Menu by day:. Make a cocktail from g cucumbers and ml kefir, beat in a blender. Proper nutrition from Anita Tsoi has an interesting principle: on the descending Moon you need to reduce your diet, on the ascending Moon you need to eat as usual.
You shouldn’t overuse unhealthy foods—it’s better to include plant-based foods in your menu. On the descending Moon, you need to give up sweets, fried and fatty foods.
This will help speed up weight loss and remove fluid that contributes to the accumulation of edema. The materials posted on this page are informational in nature and intended for educational purposes.
Site visitors should not use them as medical advice. Determining the diagnosis and choosing a treatment method remains the exclusive prerogative of your attending physician!
Menu from the program Weighted People. Dinner - 400 calories
I allow dinner after six o'clock in the evening. The main thing is to stop eating an hour and a half before bedtime and after six o’clock do not give yourself “energy” - complex carbohydrates and sugar.
When correcting weight, dinner is only proteins and vegetables. You cannot refuse an evening meal at the first stage.
If you now, having reduced the overall calorie content of the menu, also begin to refuse food in the evening, it will be too much for the body, it will not cope. The habit of eating in moderation must become your nature.
And we get used to something thoroughly in 21 days - this is a medical fact.
Of the 400 calories of dinner, the share of proteins is 300. This is 200 grams of breast, 300 grams of cod or slightly less than 200 grams of beef.
The salad's share is 100 calories: 300 grams of vegetables and 5 grams of butter - a complete dish, properly seasoned. Let it be 5 grams of good aromatic, tasty oil - pumpkin, olive, sunflower.
A little balsamic sauce, a little soy sauce (I really love this combination), a little lemon, which makes any salad delicious. Mustard, of course.
All herbs: cilantro, dill, parsley. Onions, garlic - feel free to make the salad tasty and understand that such an impressive portion is only 100 calories.
Feel the joy and pleasure from this.
The first three weeks are the most important in our entire program. You rearrange the functioning of the gastrointestinal tract, producing less gastric juice and bile to digest the reduced amount of fats.
And when your portions have stabilized, the body reacts to this not instantly, but by gradually adjusting internal processes, forgetting what sweets and alcohol are. The main thing is to spend 21 days on the established caloric intake without a single “wrong” product.
Endless hunger will not be a hindrance to you at the first stage; you can feel good on 1300 calories. The main enemy that you will have to deal with is irresponsibility and sloppiness.
It is impossible to create your new body without discipline, and here I will again remind you of everyone’s personal responsibility for their success. And the first result that you will get in three weeks, if everything is clear and according to the plan, is a weight loss of 3 to 5 kilograms.
Principles and rules of diet in advice from Anita Tsoi
- Eat according to the principle of fractionation: small portions in 5-6 sessions, and let the largest portion not exceed 250 grams.
- Do not overdo it with sweet fruits, boiled vegetables, honey and everything else that is considered high carbohydrates. Declare a taboo on alcohol, black coffee, salty, fried. But don’t completely eliminate fats—eating without them harms the functioning of the thyroid gland, gallbladder and other organs of the body.
- Don't miss any opportunity to move. Dancing, walking, cycling, trampolining, swimming are excellent exercises that do not burden the body when dieting.
- A rational drinking regime based on the daily consumption of two liters of clean water is an important part of any diet. Sweet sodas, the freshest juices, aromatic teas do not count. Health nutrition experts consider them more food than drink, and often unhealthy food.
- Seven to eight hours of sleep is a rule of life, not a whim or laziness. Lack of sleep leads to inhibition of metabolism, and then to obesity.
- Step on the scales after your morning toilet, record the result. And so every day to compare and control weight.
- Before you take the word of your girlfriends, articles and follow “proven” figure correction programs, consult a good nutritionist.
- On days free from the diet, i.e. In normal life, arrange a detox day once a week - vegetable, grapefruit, cucumber, apple.
- Take time to write in a food diary. The main aspects that will show the overall picture of weight gain or loss are the hours of eating, the dish with a breakdown of the composition and calories, the amount of fluid consumed and the weight indicator for that day. Moreover, modern devices and applications make it convenient to conduct personal observations.
Don't look for too difficult ways: don't resort to severe fasting! Depriving the body of food, even for a short period, means slowing down the metabolism.
With obvious weight loss, you will begin to feel very tired. And when you resume eating, the body’s defense mechanism will work and it will begin to store reserves with double intensity. It is not without reason that many nutritionists believe that fasting provokes fatty liver and cirrhosis.
Menu from the knife program. “Sorry Daddy.” How did the filming go?
Once a little-known establishment with strange cuisine in St. Petersburg, it has become a popular cafe that serves delicious drinks and hearty desserts, including pies. But how did the filming actually take place? Is it true that the cook was so clueless? And the owners are lost.
Sorry Daddy
After the candidate was approved for filming, just before the arrival of Konstantin’s team, the owners had to hire a cook, who had been fired long ago, so that the story would fit the concept of the show.
The interior of the cafe and its owners
Based on the words of the staff, the director thought through possible situations in advance, and during filming he constantly stopped the guys so that they would fulfill their “roles” strictly according to the stated script. The guys didn’t particularly like this turn, but, as they say, what can you do, the agreement has already been signed.
The boss is impressed by space design)
The chef, as it turned out, also began preparing pizza according to the director’s idea, which even Ivlev himself did not know about. Perhaps this was done to really piss off the boss.
It is worth noting that in real life Konstantin is a very good-natured person, although he swears just as often. And his cooking is simply divine.
Repairs are carried out within 3-5 days. In our case it took all five, some guys even came to help. It’s hard to believe that in many establishments all the money was spent, but in ours they really didn’t regret it. Although in some places the workers really cheated, it’s not so bad - it’s free.
Sorry Daddy turned into Big Daddy
Thank God, our establishment (according to the participants) did not plant cockroaches and did not stage cruel scenes with drunken staff. Probably the reason for this is such a sad state.
