Hayley Pomeroy's diet: lose extra pounds quickly and easily

The essence of most diets recommended for effective weight loss is to reduce the calorie content of meals, which forces the body to convert energy from fat reserves. A significant disadvantage of such methods is that you need to carefully plan your diet, because even one mistake is enough for excess weight to begin to rapidly increase. Hayley Pomeroy's diet is a real lifesaver for those who do not have enough willpower or patience for a meager diet, because the principle of the method is to accelerate metabolic processes.

Features of the diet from Hayley Pomeroy

It has been scientifically proven that difficulties in losing weight arise due to a slow metabolism. Hayley Pomeroy is a nutritionist from America who has developed a program to normalize metabolic processes. Together with Eve Adamson, she published the book “Diet to Speed ​​Up Metabolism,” where she outlined her theory in detail (it is recommended to read it before starting to lose weight).

Strict diets, so-called “hunger” diets, help to quickly achieve the desired result. However, the extra pounds return after some time. Often the weight becomes even greater than it was before. Pomeroy believes that the reason lies in the hormonal background. Starvation diets disrupt the functioning of the thyroid gland, which synthesizes triiodothyronine. It is this hormone that is responsible for the breakdown of fats.

Hayley Pomeroy, a nutritionist from the United States, gained worldwide fame after she helped Robert Downey Jr. get in shape before filming Iron Man, and J.Lo for filming for American Idol.

With strict diets, the intensive work of the adrenal glands, which produces rt3, is activated. This is a hormone that is the opposite of triiodothyronine. It protects fat cells from breakdown. This is the reason for the lack of results with low food consumption.

Hayley Pomeroy's diet is aimed at normalizing the functioning of the thyroid gland. Thanks to this, metabolic processes are accelerated, the natural process of weight loss is activated, and this diet is a little similar to the Dukan diet for losing excess weight.

Mechanism of action

Metabolism or metabolism is a set of processes occurring in the body to maintain its viability. These processes can be aimed either at processing energy obtained from food into heat, or at building new cells (blood, muscles, bones, fat), or at creating reserves in the form of fat deposits. Some people can eat fatty, sweet, starchy foods while maintaining a slim figure. For others, even if you eat lettuce all day long, you won’t be able to lose weight.

It has been proven that the main aspect that explains difficulties with losing weight is the low intensity of metabolic processes. Metabolic speed, which determines the degree of predisposition to obesity, is only 10% determined genetically, the remaining 90% is the result of lifestyle.

Metabolic processes are “guided” by hormones, and therefore the reasons for the low effectiveness of many weight loss methods are the inevitable changes in hormonal levels caused by their limited diet. It has been established that low-calorie diets reduce the dynamics of the thyroid gland and increase the activity of the adrenal glands.

And since the thyroid gland produces a hormone that accelerates fat burning, and the adrenal glands produce a hormone that protects fats from breakdown, the result is predictable - fat goes into “storage areas”. The Pomeroy diet speeds up metabolic processes and directs them in the right direction, not for accumulation, but for burning fat.

Advantages and disadvantages

The Pomeroy diet has the following positive aspects:

• no need to starve, take fasting days, or give up your favorite foods;
• the menu is varied and tasty;
• when losing weight, the body does not experience stress;
• high performance;
• balanced nutrition, so that the body receives all the necessary substances;
• the effect lasts for a long time;
• there is no risk of failure.

Dr. Pomeroy has developed a nutritional system that she calls “The Diet for Those Who Are Desperate to Find a Diet that Works.”

There are also disadvantages:

• low daily caloric intake (for people involved in physical labor or sports this may not be enough);
• quite high cost of products from the menu;
• some components of the diet are difficult to find in stores;
• the diet is not suitable for vegetarians and raw foodists;
• the need to give up coffee, sweets and dairy products;
• following the diet for a fairly long period of time (28 days);
• difficulty maintaining a diet (5 rubles a day at the same time).

From a medical point of view, dietary nutrition has no disadvantages.

Basic rules and meal schedule

Hayley Pomeroy encourages you to adhere to the following rules and never break them:

• avoid stress, think positively;
• do not give up your favorite dishes;
• not to starve;
• do not count extra calories;
• give up strict diets.

According to Hayley Pomeroy, most diets either don't work at all, or only work for a while, and then the body seems to stop responding to dietary restrictions.

Portions should be small. For breakfast, lunch and dinner, the total amount eaten should not exceed 300 g. Servings for snacks should not exceed 150 g. There are no restrictions on the consumption of green vegetables.

A sedentary lifestyle slows down metabolic processes. Therefore, physical activity must be present.

Despite the fact that the Pomeroy diet is positioned as a method in which you can eat your favorite foods, you will have to give up fast food, smoked foods, sweets, and fried foods. This is unhealthy food that not only adds extra pounds, but also has a bad effect on your health.

Breakfast must be eaten 30 minutes after waking up. The first meal is the start for launching all metabolic processes in the body. If the regime does not allow you to eat fully in the morning, then breakfast and snack can be swapped. Those. half an hour after getting up, eat something light, for example, an apple, and then have a full meal. The same applies to dinner if it is planned too late: after lunch you need to eat something hearty, and only have a snack before going to bed.

Without water, not a single process in the body takes place. It is a kind of solvent. Also, processed products and toxic substances are removed along with it. Therefore, you need to drink 1.5-2 liters of liquid daily. Take it in small sips, not in one gulp.

Effective results can only be achieved with strict adherence to the diet. No disruptions are allowed. Therefore, you need to create a menu in advance and buy all the necessary products. If you manage to stay on the diet for 4 weeks at least once, it will be much easier to repeat it if you want.

Products used on the menu should be as natural as possible. Before purchasing, be sure to read the ingredients on the label. The shorter it is, the fewer artificial additives it contains, the less processing it has undergone, the better.

The author of the method collaborates with leading nutritionists and intensive weight loss centers.

The diet provides for five meals a day, i.e. every 3 hours: three main and two snacks. Since the portions are small, during this time you usually feel hungry. Even if you don’t have an appetite, you still need to eat (at least have a snack).

Reviews

The diet is quite easy to tolerate. Protein days were not comfortable for me, they are the hungriest. I was not able to give up tea and coffee completely; in the evening my blood pressure dropped completely. In 3-4 weeks I managed to get rid of 5 kg even without physical activity. The disadvantages of the Hayley Pomeroy Diet include the fact that you constantly need to think about what you can eat today. I can recommend it to disciplined people who are determined to work on themselves for a long time. There will definitely be no results from one week of use. —beshapJn

Why did I choose the Hayley Pomeroy diet? Because if you follow all the recommendations and diet, this diet should fire up your metabolism! My husband is also on the diet with me. He was skeptical at first. At the end of 28 days, I lost 5 kg, my husband lost 10 kg. As planned, we rested for a week and started the diet again. During the week of the break, I ate 300 grams. My husband’s weight did not change, although he did not deny himself anything. But we ate everything strictly according to schedule, at a time that was familiar to us. I think this is the key to the success of the diet! —california

Leave your comments on the article, how you managed to lose weight and what results you achieved.

A diet to speed up metabolism is good because it normalizes metabolic processes in the body and allows you to maintain the results for a long time. Within a month, you develop the habit of eating right, which helps you control your weight in the future. In addition, it involves a varied menu without strict hunger strikes.

Authorized Products

Dietary food has a fairly rich list of permitted products:

• low-calorie meat and its by-products;
• fish, seafood;
• eggs;
• vegetables and herbs (including mushrooms);
• not very sweet fruits and berries;
• nuts and seeds;
• legumes;
• cereals;
• spices;
• sweetener.

Drinks allowed are mineral and drinking water, vegetable juices and herbal teas.

According to Hayley, she sees her purpose in helping people get on the path to a healthy lifestyle.

Menu for every day to speed up metabolism

Pomeroy diet, menu for every day, Monday:

• morning food consumption - oatmeal with banana;
• snack - a glass of cherries;
• daily - green beans in tomato paste, beef goulash, vegetable broth;
• snack - a handful of strawberries;
• evening - buckwheat porridge with slices of ham.

Day 2:

• morning food - oatmeal with pear;
• snack - citrus;
• daily - buckwheat with white chicken meat, chicken broth;
• snack - apple;
• evening - brown rice with pollock in tomato sauce.

Day 3:

• morning food consumption - omelet with vegetables;
• snack - a sandwich with a piece of fish;
• daily - salad of vegetables and fish;
• snack - some boiled chicken or beef;
• evening - salmon baked in foil with lemon.

The effectiveness of the Haley method has been confirmed on thousands of people who have not only overcome obesity, but also improved their health.

Day 4:

• meal after waking up - salad of vegetables and ham;
• snack - a piece of turkey;
• daytime - stewed vegetables with chicken;
• snack - herbal tea with lemon;
• evening - boiled chicken fillet with cabbage and cucumber salad.

Day 5:

• morning food consumption - millet porridge;
• snack - cucumber and tomato salad;
• daily - steamed vegetables and chicken;
• snack - avocado;
• evening - rice with pieces of vegetables.

Day 6:

• morning food consumption - whole grain toast with berries;
• snack - a handful of nuts;
• daytime - sandwich with cheese and fish;
• snack - fruit smoothie;
• evening - vegetables with meat in a pot.

The disadvantage of the diet is that it is designed for the American diet and includes such exotic products as lobster, feijoa, lobster, pheasant and papaya, which makes it quite expensive.

Hayley Pomeroy diet menu day 7:

• morning food consumption - egg and banana;
• snack - baked apple;
• daily - fish with rice;
• snack - kiwi;
• evening - salad of chicken breast, avocado and tomatoes.

We must not forget about the daily fluid intake.

Preface

“How timely we met you!” Those were the first words I spoke to Haley Pomeroy, a nutritionist whose practice I recently joined in Burbank, California. Haley and I had different work schedules, but I had heard about this brilliant nutritionist from my patients and practitioners in other specialties. When I finally met Hayley, I had to admit that there was truly something exceptional about her. Not to mention the attractiveness of her personality and the deep care with which she surrounded her patients. I was struck by the emotional state of her patients; They were all so happy, content, and on the fast track to full recovery after losing significant, even stunning, weight using Haley's program. The result of the diet was obvious.

I began sending my patients to her, especially persistently - obese patients, patients with diabetes and hypertension, for whom weight loss was literally a matter of life and death. They came to my next appointment praising Haley and the natural, delicious, nutritious foods they began eating at her recommendation. They all sincerely thanked me for referring them to Hayley. I have never seen such strict adherence to prescriptions before, some even shared recipes with me!

At first, when I looked at the progress of Haley's clients—the number of pounds and the rate at which they were lost—I thought that this was just another unstable weight loss program that would inevitably result in disappointment and dissatisfaction for patients who returned to their previous unhealthy weight. But when Hayley introduced me to her program, I realized that I was far from the truth. Haley's method is medically proven and the program's effectiveness is backed by real science, not untested theory or anecdotal evidence. There is no quackery in it! Hayley has a deep knowledge of the functioning of metabolism, how biochemical reactions caused by the consumption of certain foods or dishes can speed up or slow down this process. Hayley Pomeroy's program really works, and what's more, it works quickly.

The effectiveness of the program also lies in the fact that following the proposed diet is easy and pleasant. The original system of selecting products and splitting meals trains and speeds up metabolism. I've seen weight loss, cholesterol levels drop, blood sugar levels stabilize, sleep improve, depression disappear, and not just in the short term: these results stand the test of time. Hayley always says, “Make food work for you.” And she knows how to start the weight loss process even in overweight patients for whom other diets have not worked.

Hayley showed the light at the end of the proverbial tunnel of diet despair. I wish everyone could meet Hayley in person because she can inspire and motivate like no other. But since personal contact with everyone who wants to lose weight is impossible, I am extremely glad that Hayley finally wrote a book. Now anyone can have access to her wonderful program, charged with the positive energy of its creator. Hayley, among other things, is an excellent mentor: she combines the firmness necessary in some cases with humor, and does not skimp on encouraging those who are losing weight. Taken together, this leads to such joyful changes that many of us never dream of! Believe me, you can lose weight, improve your body health and change your life for the better! I am convinced of the effectiveness of Haley's technique and can't wait to give a copy of this book to each of my patients.

The fact that you are reading these words now may very well mean that you will never again have to seek medical help due to the devastating effects of chronic diseases caused by poor diet. If I lose a few patients because these people become healthier, well, that's a very good thing.

So congratulations! With Hayley Pomeroy's help, you and your metabolism are on the path to healing.

Bruce M. Stark, MD, Internal Medicine, Addiction and Developmental Medicine Specialist

Hayley Pomeroy Diet Recipes

Oatmeal smoothie:

1. Grind half a glass of cereal in a blender.
2. Add the same amount of fresh or frozen fruit, 300 ml of water.
3. Turn on the blender again.
4. Season with cinnamon and stevia.

Tuna salad with vegetables and fruits:

1. Boil a piece of fish and carrots.
2. Cut into small slices.
3. Add chopped spinach, cucumber, red onion and green apple.
4. Stir and season with lemon juice or olive oil (depending on the phase).

The diet is described in detail in the book by Hayley Pomeroy together with Eve Adamson, “The Metabolism Diet.”

Baked meat:

1. Brush rabbit, turkey or beef with spices.
2. Place on a wire rack.
3. Bake in the oven until done.

As a side dish for meat, you can prepare a salad of cabbage, onions, cucumbers and egg whites.

Prohibited Products

The following are not allowed on a diet:

• corn in any form;
• wheat;
• sugar and honey;
• fruit juices and dried fruits;
• milk products;
• alcoholic and any drinks containing caffeine, coffee, regular tea;
• soy;
• butter and refined vegetable oil, margarine;
• salt.

Without the latter product it can be quite difficult, but it can be replaced with various natural spices.

The Hayley Pomeroy Diet is technically not a diet at all, but a meal plan for a faster metabolism.

Phases of the Pomeroy diet

The weight loss program lasts 4 weeks. This period is divided into three phases.

First phase

These are the first 2 days of each week, i.e. Monday and Tuesday. The main task of this phase is to relieve tension and stress from the adrenal glands so that they stop negatively affecting the functioning of the thyroid gland. These days you need to reduce the consumption of protein foods and foods with fats, focus on foods with carbohydrates, natural sugars, vitamins B and C:

• low-calorie meat and fish;
• rice, oatmeal and buckwheat;
• vegetables: tomatoes, cucumbers, pumpkin, eggplant, cabbage, zucchini, carrots;
• greenery;
• fruits;
• peas, lentils, beans;
• egg white;
• mushrooms;
• spices.

During the diet, physical activity is required. During this phase, it is necessary to perform exercises for the cardiovascular system. This could be a morning jog, a brisk walk, exercise on an exercise bike or treadmill, aerobics or rhythmic exercise.

The idea is to alternate phases focusing on different macronutrients.

Second phase

This stage falls on Wednesdays and Thursdays. Aimed at unblocking fat deposits so that they can be easily gotten rid of in the future. In the 2nd phase, you need to eat low-fat foods containing a lot of proteins and a minimum of carbohydrates. Vegetables must be present in the diet. Required Products:

• beef, veal, lamb, pork;
• egg white;
• vegetables: sweet peppers and chili, cucumbers, cabbage, onions;
• greenery;
• lime and lemon;
• beans;
• spices;
• seaweed;
• herbal teas;
• mushrooms.

Physical activity should be maximum. Strength exercises with dumbbells and barbells are recommended to speed up metabolic processes. Thanks to this, the protein consumed will go into muscle mass, and fat deposits will be burned.

Third phase

The last stage occurs on the last three days of the week. This period is aimed at maximum fat burning. You need to eat foods low in protein and high in healthy fats:

• poultry and meat (rabbit, pork, beef);
• seafood (including seaweed) and fatty fish;
• cabbage, tomatoes, radishes, sweet peppers, beets, pumpkin, zucchini, eggplant, cucumbers, onions, carrots, mushrooms, olives;
• grass;
• rice, oatmeal, barley;
• unrefined vegetable oils;
• eggs;
• legumes;
• avocado;
• fruits and berries;
• seeds and fresh nuts;
• natural seasonings.

Heavy physical activity is prohibited, only relaxing and meditative training. For example, yoga, swimming, breathing exercises. During this period, massage sessions are recommended, which should be performed by a specially trained person.

Hayley Pomeroy's diet helps not only to lose extra pounds in a month, but also to normalize all metabolic processes in the body. Thanks to this, the results obtained are preserved for a long time. The nutrition program offers a balanced diet and is approved by doctors.

Fourth week rule. Is it necessary to consolidate the result and

Having gone through all the phases of the diet, its adherent inevitably comes to the fourth week, when the moment of truth comes and the question inevitably arises - what to do next?

By strictly following Haley's rules, results will be achieved - weight will be reduced by at least 15 kilograms.

But in this case, it is necessary to continue to follow the rules that were followed when following this diet. Departure from them is fraught with rapid weight gain.