Which is better - "Herbalife" or "Energy Diet": comparison, methods of use, reviews

May 15, 2019
Diets for weight loss
Elena Dubrovina

Not only fat women dream of a magic diet pill. Alternative nutrition, protein shakes, dietary supplements, whatever you call them, have one function - to make changes in the body and help achieve the desired result without effort. Athletes, busy businessmen, even sailors sometimes use powders and bars to quickly lose weight. And everyone has heard about the most famous cocktails with magical properties Herbalife and Energy Diet NL International. Real reviews of Energy Diets and Herbalife vary from enthusiasm to harsh criticism. Manufacturers and marketers praise their products in every possible way. Which is better, Herbalife or Energy Diets?

general information

The American company Herbalife opened its official representative office in Russia in 1995. Many people remember Herbalife activists with their bright “Do you want to lose weight? Ask me how." In those years, direct sales technology was something new for the Russian market, let alone such an unknown product as a protein shake. Nevertheless, the company was doing well thanks to the lack of competition and smart distribution within the distribution group. Now Herbalife is staying afloat, signing contracts with celebrities and famous athletes to maintain its image.

Energy Diets products appeared in France in 2003 and after 7 years they triumphantly marched across Europe, including Russia. Marketers and distributors stated that the fundamental difference between Energy Diets and analogues is the balanced nutrition, since the product contains all the necessary nutrients and elements.

The question of which is better, Herbalife or Energy Diets, remains open for the Russian consumer. The target audience of these products is the same. Direct sales technology is used to distribute both Energy Diets and Herbalife. The release form and application are similar. Therefore, it is impossible to give a definitive answer, but you can compare products and draw your own conclusions.

Compound

The Herbalife company offers various products - for weight control, strengthening the immune system, building muscles, skin care, etc. In this article we will look at only one Herbalife product - the Formula protein shake, recommended for combating excess weight. We will compare it with its competitor - Energy Diet weight loss product from NL.

Herbalife

The formula protein shake contains the following components:

soy protein isolate – 9 g;
alimentary fiber;
vitamins A, D, C, E, B6 and B12 – up to 30% of the daily value.

One serving contains 92 kcal.

Energy Diet

Compound:

proteins (soy protein isolate, milk and whey protein concentrates);
carbohydrates (dextrose, vegetable starch, maltodextrin);
fats (lecithin, coconut oil);
alimentary fiber;
vitamins A, E, D3, B1, B2, B5, B6, B12, PP, B3, H;
mineral elements: potassium, calcium, phosphorus, magnesium, zinc, iron, copper, manganese, iodine, chromium, silicon;
flavorings and sweeteners.

One serving contains 110 kcal.

Energy Diet Products

Energy Diet products are not limited to cocktails with various flavors. To fully replace regular meals, there is a whole line of products, which includes puree soups, oatmeal, omelettes and drinks such as tea or compote. All products are declared as “smart food”, which not only quickly eliminates hunger and fills you up for a long time, but also provides appetite control. The manufacturer recommends additionally taking Energy Diets dietary supplements to enhance the effect. The Energy Diet Pro line was developed especially for athletes. The range of flavors is also extensive, and new products are added every year. However, not everyone likes the taste of Energy Diets, so it is impossible to judge the quality by this criterion.

For comparison, you can consider the composition of the most popular Energy Diet product - a vanilla-flavored cocktail.

Opponents of such nutrition say that the powder form alone means the completely chemical composition of the product, which is declared to be natural. But infant formula is also available in powder form and contains vitamins and microelements, but no one accuses them of being unnatural.

If you look at the composition of the cocktail more carefully, you won’t find anything terrible, nor will you find anything beyond useful. The Energy Diet NL International cocktail contains proteins - important elements and sources of vitamins for the body. Carbohydrates (dextrose, starch and maltodextrin are stated in the composition) provide the necessary energy. Fiber is also classified as complex carbohydrates. Its function is to cleanse the intestines and normalize intestinal microflora. Fats, in the form of soybean oil, are the main store of energy. The vitamins and minerals contained in the cocktail are also easy to identify and carry more benefits than harm. But we must not forget about additional substances: acidity regulators, stabilizers, flavors (albeit identical to natural ones, but still artificial) and color fixatives.

Energy Diet - features and benefits

Energy Diet is a line of products that provides balanced nutrition. The dietary supplement is produced in France. The manufacturer himself says that regular use leads to weight loss, and according to a separate program, to weight gain. But these are not all the effects.

Energy Diet includes cocktails, cereals, soups, omelettes, desserts and even bread. You can prepare all these products not only at home, but also on the road. An important advantage of the line is the presence of sweet flavors, which is important for those who cannot imagine life without desserts.

The Energy Diet brand produces weight loss products, balanced and sports nutrition, drinks and teas, as well as fruit bars.

Benefits of alternative nutrition Energy Diet:

Balanced diet. With ED, adequate nutrition is provided, all the necessary substances, fiber, and minerals enter the body. The composition of the product helps the gastrointestinal tract recover and work at full strength without problems. The food has a balanced composition of carbohydrates, proteins and fats.
Changing your usual diet. After the recommended program, it is impossible to return to unhealthy eating, because habits and taste preferences change.
Weight loss. ED helps reduce appetite by providing the body with the right amount of carbohydrates and fats, helping to burn reserves.
General improvement of the body. Cholesterol levels decrease, blood pressure returns to normal, sugar levels normalize, and weight decreases.
Increase muscle mass and restore the body after training.

What’s interesting is that either competitors or dissatisfied customers have long exposed in detail each item presented. At the same time, the Energy Diet is still popular, so there is no need to talk about a complete collapse. You should approach the issue of choosing alternative nutrition comprehensively, listening to supporters and opponents.

The Energy Diet nutrition study was conducted by order of NL International at the Scientific and Methodological Center for Sports Medicine in Krasnoyarsk. The information has not been published in any scientific journal, so the results cannot be considered reliable.

Compound

The composition of the ED changes regularly. It includes milk and soy proteins, starch, dextrose, vegetable oil, inulin and others. There are also flavorings, stabilizers, leavening agents, preservatives, and dyes.

Interesting features of Energy Diet components:

pea and soy protein are some of the cheapest sources of protein with an inferior composition of amino acids;
milk proteins - they are in 3rd place in the composition, which means there are much fewer of them;
simple carbohydrates – are quickly absorbed, increase insulin levels, lead to fat deposition, which can be avoided by additional physical activity;
vegetable oil – practically no different from sunflower oil;
Chicory inulin is a source of fiber, the most useful in the composition, helps cleanse the intestines and improve its bacterial composition.
A 450g can has 166g protein, 198g simple carbs, 30g fibre, 42g fat.

Flaws

In the composition of ED, soy proteins come first. The fact is that they are the cheapest. Only some representatives contain milk proteins. Most people buy cocktails for the purpose of losing weight. The following disadvantage is associated with this.

The weight loss process is influenced by the amount of fats and carbohydrates consumed. Energy Diet contains quickly digestible carbohydrates - dextrose syrup and dextrose. Once in the body, they quickly turn into sugar, triggering the release of insulin. When sugar is distributed throughout the cells and becomes excess, it turns into fat tissue. We can conclude that regular consumption of these carbohydrates does not lead to weight loss, but weight gain.

Other disadvantages of Energy Diets that customers note in their reviews:

high cost - you can buy a jar of ED from 935 rubles, when the cost is no more than 300 rubles, as independent journalists found out, and until recently the cost was from 2000 rubles;
the minimum period of nutrition for various programs is 3 months, which significantly hits your pocket;
It contains chemical additives and some controversial ingredients, but the manufacturer claims that only high-quality ingredients are used.

What is important is that ED is recommended for use in diabetes mellitus. In fact, this cannot be done, since the composition contains a large amount of quickly digestible carbohydrates.

Herbalife products

The Herbalife product line includes popular protein shakes in various flavors, protein bars, herbal drinks, apple-oat smoothies, dietary supplements in the form of tablets and pills, and cosmetic products. For weight loss, consultants strongly recommend Formula 1 protein shakes in combination with an aloe-based herbal drink and a dietary fiber complex. The effectiveness of this program is confirmed by positive reviews. The main drink contains a small number of calories, but has a balanced composition, which allows you not only to lose weight, but also to increase energy, and also control appetite.

The Herbalife protein shake is primarily stated as low-calorie, but containing all the necessary nutrients to maintain the normal functioning of the body. The Formula 1 cocktail is designed to maintain a feeling of satiety due to its high protein content, including soy. The composition also claims fiber to aid digestion, 23 vitamins and minerals, which can be read on the label, and a minimal amount of fat. In general, the composition allows you to replace one meal, but not limit yourself to just a cocktail, otherwise this will lead to unpleasant consequences in the form of weakness and loss of strength.

Herbalife - features and benefits

Herbalife is another popular representative of dietary supplements, and one of the first. This is nutrition that affects metabolic processes and muscle tissue. The product is manufactured in the USA by Herbalife Nutrition.

The main range of Herbalife cocktails:

Formula 1. Based on natural ingredients with microelements and vitamins. The effectiveness of use is confirmed by regular research.
Protein cocktail. The composition replaces a full meal. With regular use, you can restore the required amount of vitamins A, C, PP, E, D. It also prevents protein deficiency.
Formula 3. Based on whey and soy protein. Good for weight loss. A low-calorie cocktail replaces a full meal. Its use satisfies hunger for a long period. In combination with moderate physical activity, you can observe the restoration of damaged tissues and muscle building.

The action is aimed at regulating weight by saturating the body with substances necessary and reducing appetite. When consumed, it becomes easier to meet the daily calorie requirement.

How Herbalife dietary supplements affect the body:

due to the fiber content, the functioning of the gastrointestinal tract is normalized, the stool becomes uniform and regular;
folic acid has a positive effect on fat and carbohydrate metabolism;
the immune system is strengthened thanks to ascorbic acid;
Vitamin A helps improve the condition of hair, nails and bones;
pantothenic acid makes the skin more attractive and improves its condition;
The water-salt balance is normalized due to potassium.

In Herbalife cocktails you can see fiber, vitamins B, C, A, E, PP, D, calcium, iron, potassium, sodium, phosphorus, copper, zinc and others. This combination of beneficial components has a comprehensive positive effect on the body.

The main advantages of Herbalife include:

saturation with nutrients that have a beneficial effect on all systems;
no weight gain effect;
accelerated burning of stored fat;
quickly satisfy the feeling of hunger with more energy spent on digesting food;
stimulation of metabolic processes;
clear and convenient use.

Herbalife nutrition allows you to supplement your diet with your favorite healthy foods. For example, you can add pieces of sweet fruit to cocktails.

Flaws

One of the disadvantages of Herbalife will also be its high cost. The price of cocktails starts from 990 rubles. The manufacturer notes that you should not expect quick results; with Herbalife, gradual weight loss will occur.

In some customer reviews you can see information about one unpleasant side effect. In the first weeks of drinking cocktails, abdominal pain periodically appears. When there are chronic diseases, the products can be used only after prior consultation with a specialist.

Cocktails contain caffeine and with long-term use there may be side effects:

insomnia, night awakenings;
overexcitement;
daytime sleepiness;
increase in blood pressure.

Advertisers position cocktails as having no contraindications, but objectively they do exist due to the peculiarities of the composition. It is recommended to consult a doctor first, which is especially important in the presence of chronic pathologies.

Application of "Energy Diets"

The composition is not the only way that Herbalife differs from Energy Diets. Despite the fact that both products are prepared by diluting with water or skim milk, their nutritional systems are different.

“Energy Diets” is not only a line of products, but also specially designed programs for weight loss, balanced nutrition or weight gain. Since the product is not limited to cocktails, it can be consumed more than once a day, replacing several meals. For weight loss, there is a program in three stages, during which weight loss occurs and the results are consolidated. Another important result is a change in eating habits and the usual amount of calories. Along with the Energy Diet, it is recommended to drink more than 2 liters of water per day to replenish the required supply. And, although Energy Diets is positioned as a product for everyone, regardless of age, gender or level of activity, consultants recommend significantly reducing the amount of calories consumed and combining diet with sports.

Conclusions - which is better

Energy Diet products have a rather aggressive advertising campaign, which causes indignation and criticism from potential buyers. Many people consider cocktails to be unreasonably expensive, arguing that they are no different from similar dietary supplements.
Herbalife is calmer with its advertising company and the demand for its products has been high for many years. However, it cannot be said that these cocktails are better in composition than Energy Diets. ED has a more diverse range, and also offers special programs for weight loss and mass gain. There are still many people willing to buy the products.
With Energy Diets, it is enough to consume one product, but Herbalife has a division by nutrients, so you need to purchase supplements, which creates additional costs.

We can conclude

that Herbalife and Energy Diet cocktails have minor differences. When taste is important, it is better to go with ED. Herbalife protein shakes can be chosen in all other cases. Now they are not much different in price, so the cost of one course will be almost the same. The choice depends more on taste preferences and attitude towards the manufacturer.

Application of "Herbalife"

Herbalife products are designed mainly only for weight loss and consolidation of the result. Cocktails are prepared just as simply as those of our competitors. The powder is mixed with milk, water, or kefir. It is recommended to replace two meals with the prepared product: breakfast and lunch. The calorie content of dinner should be reduced by at least 30 percent to obtain the desired result. And be sure to drink a lot of water. It should be mentioned that in addition to the products themselves, Herbalife consultants actively use psychological techniques, which, on the one hand, contributes to obtaining results, and on the other, gives rise to the opinion of the company as a sect that lures unenlightened consumers. However, people who received good results and the company employees themselves reject these reviews as speculation. Therefore, only the buyer independently decides which method of use suits him best, and which is better: Herbalife from Energy Diets.

What is included in the Herbalife product line?

Formula 1 protein shakes with different flavors: passion fruit, pina colada, cappuccino, chocolate, chocolate chip cookies, vanilla, strawberry. The calorie content of one serving is about two hundred calories. One package contains about twenty servings, which are prepared using milk;
Protein mixtures Formula 3. It is not an independent dish; it is added, for example, to cocktails. The mixture has no taste or smell. Essentially it is an additional source of protein in the diet;
Oatmeal apple drink. The emphasis of this product is on fiber (dietary fiber), and therefore on normalizing the functioning of the gastrointestinal tract and timely bowel movements. It is recommended to use it for breakfast, after mixing it with water or milk. The calorie content is a measly fifteen calories. By the way, you can drink the drink separately, or add it to protein shakes;
Protein bars with Vanilla-Almond, Chocolate-Peanut, Lemon flavors. They contain about ten grams of protein and have 139 calories. The bars are convenient to carry with you and use as a snack, especially during intense physical activity. One cannot fail to note the pleasant taste of the delicate milk chocolate with which the bars are coated. Those with a sweet tooth will definitely love it;
Protein bar Formula 1 Express. It has only one variety - chocolate. It is perfect for those who want to lose weight while getting all the necessary substances. The bar is rich not only in protein, but also in dietary fiber (fiber), vitamins and minerals. Its energy value is 206 calories;
Tomato soup with basil. A striking example of the fact that alternative nutrition can contain dishes that are familiar to us. But it only takes a couple of minutes to cook! The soup boasts a high content of protein and fiber, two main “friends and associates” in the fight against excess weight, as well as a calorie content of 104 units. From one package you can prepare about twenty servings by simply pouring the required amount of the mixture with hot water;
Formula 2 Multivitamin is essentially a mixture of vitamins and minerals in tablet form;
Dietary fiber complex. The product is designed to support the natural intestinal microflora, which is an integral part of a healthy digestive process. It is a mixture of prebiotics, or soluble dietary fiber. It can be added to various dishes, and the taste of the latter will not change one bit. To prepare, you will need to dilute the mixture with water;
Dietary supplements in food: Nightworks, Thermo Complivit, Cellular Activator, NRG, Cell-u-Loss, Thermojetics Yellow Tablets, Tan Kuai Plus, Extra-Cal, Herbalifeline, Rose-Guard, Schizandra Plus;
Drinks: LIFTOFF, H3O, herbal, Aloe plant drink.

Now let's talk about the cost of Herbalife products. On average, one Formula 1 protein shake costs 1900-2000 rubles. It would seem that the price is not much lower than similar Energy Diet products. But you should take into account the fact that in one Herbalife package there are 20 servings, and Energy Diet - 15. Formula 1 Express bars will cost you 920 rubles for seven pieces. An oatmeal-apple drink will cost about 1,700 rubles, and protein bars 1,040 rubles. Tomato soup with basil can be purchased for 1,900 rubles, and Formula-3 protein mixture for 1,600. Thus, Herbalife’s pricing policy approximately corresponds to that of Energy Diets. The same applies to methods of purchasing goods - via the Internet. In addition, the Herbalife line includes a wide range of face and body care products, that is, various types of cosmetics, as well as sports nutrition complexes.

Pros and cons of Energy Diets

The advantages of products often include a balanced composition and flavor palette. Many agree that the microelements in one cocktail intake are indeed sufficient to maintain a normal level of functioning. And the pleasant taste helps to overcome the feeling of hunger with ease. Also, a special diet allows you not to think about what and how much to cook in order to lose weight. The results, for the most part, are also surprising. Today you can find many real reviews about “Energy Diets” and the product’s good effect not only on weight, but also on the entire body. Adherents of a healthy lifestyle and balanced diet argue with this. In their opinion, Energy Diets contain too many fast carbohydrates, and weight loss occurs solely by reducing the level of calories consumed. What cannot be taken away from Energy Diets is good advertising and a well-developed PR system. But the high price and unavailability of Energy Diet products are among the disadvantages of this product.

Which is better - Herbalife or Energy Diet: comparison, methods of use, reviews

May 15, 2019
Diets for weight loss
Elena Dubrovina

Pros and cons of Herbalife

Herbalife is one of the oldest products of this kind on the Russian market. Its long history inspires confidence among many consumers. The cocktail really helps fight hunger and helps reduce calories. But Herbalife products cannot fully replace the entire diet, which is sometimes desired by people who are not ready to spend time on dietary culinary delights. “Herbalife” can already be bought not only from distributors, but also in health food stores, which can be considered a plus, if not for the high price and uniformity of the format. Modern life requires not only cocktails, but a complete line with a variety of flavors.

It must be taken into account that neither Herbalife nor Energy Diets are drugs, and their use should be discussed with a doctor, especially if there are health problems.

Comparison of Energy Diets Smart and Herbalife - what is the difference

Probably, any manager who tells others about Energy Diet for the first time is asked a question in the form of a statement: “This is the same as Herbalife!” No no and one more time no. In this article we will draw parallels between these products and understand the composition.

At first glance, from the outside, the products do seem quite similar: jars and cans (if you don’t touch on ED Smart). But in reality, many differences can be identified: the balance of the composition, its naturalness, the variety of tastes and forms of preparation, etc.

Consumer Reviews

Consumers often leave real reviews about Energy Diets and Herbalife on various resources. There are both positive and negative.

According to reviews, Energy Diet has a pleasant taste, helps curb appetite and quickly lose weight without losing energy. Many note that the result is quite lasting and the weight does not return.

Negative reviews mainly criticize the high cost, too sweet taste and brainwashing, which does not relate directly to the product, but to the marketing policy of the distribution company.

Positive reviews of Herbalife note that the drug helps normalize digestion, change eating habits and get rid of 5-15 kg of excess weight.

Consumers speak negatively about the high price, unclear composition and short-term results. Some people talk and write about health problems that have arisen.

Patient reviews

Serova A. A.

My weight went beyond 100 kg. Losing weight was difficult. When I became acquainted with Herbalife products, I decided to try them. I completed the full course and lost 25 kg of weight thanks to the supplements. Now I stick to proper nutrition and my weight is at the desired level.

Poleshchuk M. I.

I have always been overweight. A friend recommended diet food from Energy. Now I am in the process of losing weight and have already lost 15 kg. What I like most are the cocktails. I think the products are both tasty and healthy.

Comparison of Herbalife and Energy Diets

The products of Herbalife and Energy Diets have a lot in common: the form of the product, the presence of similar tastes, the method of distribution, high price, foreign production. You can only compare the results obtained and the personal attitude of consumers. According to reviews, products from Energy Diets taste too sweet, but the manufacturer has more choice of nutrition. Herbalife, in addition to powders and bars, also has cosmetic products, but the effect of use is slower and not as stable.

When asked whether it is possible to combine Herbalife and Energy Diets, most experts answer in the negative, since it is impossible to completely eliminate regular food from the diet, replacing it even with a large dose of cocktails.

It should also be remembered that studies have not been conducted on the use of both products by pregnant women. In any case, you should first consult your doctor and study the label and available materials before making a purchasing decision. And which is better, “Herbalife” and “Energy Diets”, everyone will decide for themselves individually, guided not only by their desire to lose weight, but also by available information, state of health and common sense.

What's better?

Customer reviews of the products vary widely. Many point out that Herbalife allows you to get the necessary results only if the level of caloric content of foods consumed during the day is reduced. This is actually true. But the advantage of the product is that the kilograms disappear gradually, volumes are actively reduced, and the result lasts for an incredibly significant amount of time . In addition, systematic use of the complex provokes a significant decrease in appetite.

Energy diets are more profitable in terms of cost , since you will need to purchase one supplement. In addition, you don’t need to bother creating a specialized diet. The drug allows you to get quick results in case of active physical activity.

To make the right choice, it is best to consult your doctor first to minimize possible negative side effects.

Medicine and healthComment