Pear diet - improves health and helps lose weight

Content:

• 1 Requirements of the pear diet
• 2 Pear diet menu
• 3 Example of a pear mono-diet
• 4 Example of a pear-kefir diet
• 5 Example of a combined pear diet
• 6 Example of a pear-apple diet
• 7 Example of a pear-orange diet
• 8 Example of a pear-honey diet for 3 days
• 9 Example of a pear-milk diet
• 10 Example of a cabbage-pear diet
• 11 Contraindications to the pear diet
• 12 Advantages of the pear diet
• 13 Disadvantages of the pear diet

Lose weight up to 3 kg in 3 days.
The average daily calorie content is 520 Kcal. Juicy, tasty pears not only help improve metabolism, but also have disinfectant, antipyretic, diuretic, sedative and other medicinal properties. The pear diet is a great way to lose weight with health benefits.

General rules

When the shelves are full of fragrant pear fruits, and the extra pounds just don’t want to go away, it’s a sin not to try the pear diet. These sweet juicy fruits have healing properties: they have antipyretic, anti-inflammatory, bactericidal, and diuretic effects. They are low-calorie and easily become an alternative to any dessert. By adding such a healthy sweet to your menu, you can:

• improve the health of the body - thanks to a large number of vitamins ( A , B1 , B2 , , , , ), bioflavononoids , antioxidants , pectins , mineral salts of iodine , cobalt, iron, manganese, copper, potassium, calcium, remember that the main thing is that the pears are ripe and fragrant they are most useful;
• give up sweets, large amounts of sugars and mainly fructose rather than glucose, which is important for people with pancreatic dysfunction;
• do not feel hungry, because you will receive a lot of fiber, while reducing your daily calorie intake, because 100 g of ripe pears contains no more than 40 kcal;
• eliminate puffiness , thanks to the chlorine and sodium ions they contain, pears have a diuretic effect, so they are simply necessary in the process of removing excess fluid, as well as toxins released during weight loss.

Is it possible to eat pears while on a diet?

Losing weight is stress for the body, primarily by cutting back on diet and playing sports aimed at breaking down subcutaneous fat deposits. Therefore, it is not surprising that everyone wants to choose a menu that will give maximum results in a short time. In this case, there should not even be any doubt whether it is possible to eat pears while on a diet, because this is simply a unique fruit containing antidepressants that improve mood and stabilize the emotional background.

The pear diet is an excellent prevention of depression ; the only danger may lie in eating pears on an empty stomach for people suffering from gastrointestinal diseases, but this is not a problem; to minimize the effect of acids, just bake the fruit in the oven.

The pear diet, like many others based on fruit, allows you to lose up to 1 kg per day. Depending on the paucity of the diet, you can repeat the diet after 1-3 months.

↑ Requirements of the pear diet

If you want to lose extra pounds as quickly as possible and can boast of willpower, a three-day mono-diet on pears
.
During the day, you need to consume 7-8 medium-sized pears in 5-6 doses. If it will be very difficult for you to eat only pears, you can add whole grain bread to the menu, but no more than 2 pieces per day. Usually a day of pear mono-diet takes away a kilogram of excess weight. Advice: do not peel the pear; it contains useful fiber that helps us lose weight. The peel is not digested in the stomach, but cleanses the intestines. You can lose as much as 5-7 kg with the pear-kefir diet
, which can be followed for a maximum of 5 days.
Per day you are allowed to consume 800 g of pears, 1 liter of low-fat kefir, 500 g of any other fruits or berries (with the exception of grapes and bananas). The combined pear diet
allows you to lose 5 kg in a week.
Here you need to eat 4 times a day, supplementing the pear diet with rice, chicken fillet, low-fat yogurt and black bread. Portions should be small, and pears should be given first place on the menu. Options for pear diets that include other fruits are popular. So, on a pear-apple diet
, which lasts 3 days, you can lose up to 4 extra pounds.
The daily ration of this diet is 0.5 kg of pears and apples. Orange lovers can go on a pear-orange diet
.
It allows you to eat 0.5 kg of pears and oranges for five days, and you can also include up to 300 g of apples or grapefruits in your daily menu. Fruit salads can sometimes be topped with low-fat yogurt. You can follow the rules of the pear-honey diet
. However, its name does not reflect the whole essence of the technique. In this case, for every afternoon snack and dinner you need to eat a pear baked with honey, and for other meals you can eat any food from the list below: - low-fat cheese; — bread (preferably rye or whole grain); - lean meat, fish, seafood; - cereals; - chicken eggs; - non-starchy fruits and vegetables; - green tea without sugar.

When creating a menu, you need to observe moderation; ideally, the diet should not exceed 1300 energy units per day. It is advisable to avoid salt on the pear-honey diet. The pear-milk diet has similar rules.

.
According to them, during a ten-day diet course, dinner should consist of a glass of skim or low-fat milk. The rest of the meal can be made, in addition to pears, from berries, low-fat cottage cheese, natural yogurt, salad from non-starchy vegetables, oatmeal soup. The recipe for making the soup is as follows. Prepare broth from lean meat, add chopped potatoes, carrots and onions to it. After 10 minutes, add the oatmeal, add a little salt (if you want) and cook until tender. The pear and cabbage diet
prescribes eating 700 g of pears and 0.5 kg of cabbage (fresh or pickled) for 5 days.
You can add a little carrot to the cabbage. Meals are five times a day. Weight loss - up to 5 kg.

Contraindications

Although pear has many beneficial properties, there are some restrictions on its use. Fresh fruits are not recommended for people with gastrointestinal diseases. It is allowed to include dried or baked fruit in the diet.

In some cases, the pear mono-diet is prohibited. This fruit has diuretic properties, so the kidneys will experience increased stress, which can lead to metabolic disorders and excessive excretion of salts. Only a healthy person is allowed to carry out a fasting day.

In addition, to avoid fermentation in the stomach, it is not recommended to drink pear with water or other liquids. The fruit and its juice should not be consumed on an empty stomach. The pear diet is allowed to be used once every 3-4 months.

Svetlana, 43 years old, Tomsk: “I’ve tried many diets in my life and I can say with confidence that pear is the best. I tried everything I could to get rid of those extra pounds, but to no avail. When I decided to go on a pear diet, I didn’t believe in it. I expected that it would take 1–2 kg and that’s all. But the result exceeded all expectations: in a week we managed to get rid of 8 kg.”

Olga, 31 years old, Orel: “During pregnancy I gained 10 kg, and after giving birth the weight did not decrease. I decided to try the pear diet

I read that this method should be used with caution when breastfeeding, but no problems arose, because... this fruit is hypoallergenic

I didn’t eat only pears, but included other foods in my diet. Lunch was complete, and I ate fruit for breakfast and dinner. In addition, I was actively involved in sports. Within a week I managed to achieve good results - I lost 7 kg. I continue to lead an active lifestyle to maintain a normal weight.”

Elvira, 37 years old, Yaroslavl: “The pear diet is tasty and healthy. I often do a fasting day with this fruit: I chop the pear finely and add natural yoghurt to make a salad. This is a diuretic fruit, so it helps with swelling. In 1 day you can get rid of 1 kg. I use this fruit for snacks, even in the evening.”

Olesya, 25 years old, Krasnodar: “I have been overweight since childhood, and after giving birth I gained even more weight. I love sweet desserts, candies, and buns, so I spent a long time looking for a diet that would suit my taste. A friend recommended a pear diet. This fruit will not replace sweets, but it is a good alternative. At first I used pears for snacks, then I used them for dinner. As a result, I got rid of 10 kg in 8 days without any problems.”

↑ Example of a pear-honey diet for 3 days

Day 1
Breakfast: bread with a slice of cheese; green tea with lemon; apple. Snack: orange or grapefruit. Lunch: 150 g of baked fish fillet and tea. Afternoon snack: pear baked with honey. Dinner: pear baked with honey.

Day 2

Breakfast: oatmeal with apricot and apple; Tea with lemon. Snack: a couple of whole grain breads with cheese and a cup of green tea. Lunch: an omelette of two chicken eggs and a tomato, cooked in a frying pan without adding oil; half a pear. Afternoon snack: pear baked with honey. Dinner: pear baked with honey.

Day 3

Breakfast: 100 g of low-fat cottage cheese with the addition of pear and apple slices; green tea. Snack: boiled chicken egg and fresh tomato; tea with lemon. Lunch: 3-4 tbsp. l. buckwheat porridge; slice of baked chicken fillet; cucumber and white cabbage salad; a glass of kefir. Afternoon snack: pear baked with honey. Dinner: pear baked with honey.

Authorized Products

Not counting the mono-diet, in addition to ripe pears and clean water, the daily menu should include:

• boiled chicken eggs and lean meat (chicken, beef, veal), which can be boiled, baked or stewed;
• vegetables (except potatoes) - both in the form of fresh salads and in the form of soups, vegetable purees;
• fermented milk products, you can choose any to your taste - starting from cheese, cottage cheese, and ending with ayran, yogurt, fermented baked milk, the main thing is that their fat content is no more than 2-3%;
• porridge and bread are a good addition even to the pear mono-diet; they will help smooth out the laxative effect of the fruit and make the diet more varied and satisfying;
• The best drinks are green and pear tea with cinnamon.

Eating pears every day can quickly get boring, so sometimes they can be replaced with oranges, apples, etc.

Attention!

It is important to remember that carbohydrates and proteins should be consumed separately, so pears and meat should be in different meals with a time gap of at least 3 hours.

Table of permitted products

↑ Contraindications for the pear diet

• Women should not adhere to the pear diet during pregnancy and breastfeeding, children, adolescents, the elderly, during periods of exacerbation of chronic diseases and in the presence of any serious illnesses.
• Since most options for losing weight with pears involve serious cuts in the diet, consulting a doctor before starting a diet will not be superfluous.
• It is not advisable to consume pears for people who often suffer from constipation or have diseases of the gastrointestinal tract (ulcers, colitis, gastritis, etc.).
• Tart and sour pears are contraindicated for problems with the nervous system.

Advantages and disadvantages

↑ Advantages of the pear diet

1. Thanks to the fruit favorite of the diets described above, you can significantly modernize your figure in a short period of time.
2. The abundance of options for pear weight loss allows you to choose the one that suits your goals and capabilities.
3. Homer sang pears in the Odyssey, and the depicted gods of Ancient Rome and Egypt held a pear in their hands. There are many types of pears, differing in taste, color, and size. Only the beneficial composition of these fruits remains unchanged.
4. The ideal combination of vitamins A, B, PP, E, K, H, calcium, magnesium, sulfur, zinc, cobalt, vanadium, sodium, chlorine, phosphorus, rubidium and many other components in pears has a positive effect on the kidneys, pancreas, functioning of the nervous system, intracellular metabolic processes, cholesterol levels. There is also a lot of room in pears for essential oils, which give us strength, invigorate, lift our spirits and protect us from stress. Eating pears helps to quickly cure colds and counteract viral processes.
5. Regular introduction of pears into the diet will help increase the body's defenses, improve the functioning of the cardiovascular and endocrine systems, stabilize the activity of the stomach and intestines, and cleanse the body of harmful metals, wastes and toxins.
6. Eating pears has a beneficial effect on our appearance. Extracts from these fruits give elasticity to the skin, have a lifting effect, and prevent inflammatory processes. It’s not for nothing that pear components are included in many creams, lotions and other cosmetics. By the way, you can not only eat pears, but also make yourself masks from them.

What is the essence of the pear diet for weight loss: benefits, recommendations from nutritionists

Ripe, juicy pear fruits bring the greatest benefit to the body: they contain many useful substances that can improve your health and lose excess weight - vitamins, unsaturated fatty acids, and microelements.

This composition helps stabilize digestion and metabolism, strengthen the immune system, and improve skin and hair health.

Advantages and disadvantages

The following conditions are contraindications to the pear diet:

• Crohn's disease;
• Gastrointestinal diseases;
• Sports – physical activity requires a lot of protein, which is practically absent in fruits.

Recommendations from nutritionists for successful weight loss:

• Having chosen the most suitable pear diet menu, you should immediately give up flour, sausage, fatty, smoked and fried foods, because they make the diet ineffective;
• Every day you need to drink at least 1.5 - 2 liters of clean water without gas.

To contents

Diet duration and sample menu

The pear diet can be kept for one, three or seven days . Let's take a closer look at these options.

For a day

Breakfast : 125 g of yogurt, two pears.

Lunch : 300 ml of vegetable puree soup, 150 g of boiled fish, 1 pear, 200 g of freshly squeezed fruit juice.

Dinner : 150 g boiled beef, pear salad.

As a snack – several pears per day.

For a three days

On the first day you can eat pears in unlimited quantities. This day is the most difficult.

On the second day, for breakfast, grate the pears and add a little flaxseed oil, nuts and oatmeal to them. For lunch - pear salad with carrots, cucumber and arugula. Season everything with olive oil and lemon juice. Also at lunch you are allowed to eat a piece of cheese or 30 g of low-fat ham. For dinner, the pear should be stuffed with low-fat cottage cheese and honey and baked in the oven for 5 minutes.

On the third day, toast with cheese or ham is prepared for breakfast, and a pear is also eaten. For lunch you can prepare a pear salad and a piece of boiled chicken. For dinner, cook brown rice, add cherry tomatoes, green peas, olive oil, pepper, lemon juice and a little cheese.

For seven days

First two days:

• breakfast – 125 g of yogurt, a piece of rye bread, two pear fruits;
• lunch – 50 boiled chicken (fillet), 50 g boiled rice;
• dinner - two pears.

3 and 4 days:

• breakfast – rice cakes (2 pcs.), one pear;
• lunch - rye bread with cheese, three pears;
• dinner - two pears.

5, 6 and 7 days:

• breakfast – 250 g of boiled beef, one pear;
• lunch – fruit or vegetable salad, two hard-boiled eggs;
• evening - two pears.

Reviews of those losing weight

The reviews are mostly positive and confirm the effectiveness of the pear diet.

Sofia, 36 years old : “When I couldn’t fit into my favorite dress, I started looking for a diet. I immediately came across the pear diet, and was very happy - I love pears! The diet is not difficult, I didn’t have to starve, but after a week I put on my dress.”

Irina, 41 years old : “I really wanted to lose weight, but I can’t stand a mono-diet. When I read about the pear diet, I decided to try it. In three days I lost 2 kg. An excellent result, and I didn’t feel particularly hungry.”

Evgeniya, 26 years old : “I love sweets, but the extra pounds began to interfere with my personal life. I started replacing everything sweet with pears, and began to lose weight! In a week I lost almost 4 kg - now I don’t look at sweets at all - I eat pears with pleasure.”

Reviews from doctors, results of losing weight ^

According to doctors, the pear technique is not capable of harming your health if you do not abuse it too often: only 2-3 repetitions per year are enough. To avoid weight gain in the future, you need to maintain a healthy diet and make the right exit after the pear diet:

• Gradually introduce fruits, then vegetables;
• From the second week you are allowed to eat lean meat.

As a result of a diet on pears for quick weight loss, it is really possible to lose excess weight without risk to health, and it also turns out to normalize metabolism, which is certainly beneficial.