Bun with poppy seeds Calories. The buns are different - rich, yeasty and sweet!

Calorie content of buns depending on composition

Many people believe that buns are a high-calorie product, therefore, while on a diet, they limit their consumption.
However, the dough without and with sweet additives (poppy seeds, jam, glaze, chocolate and cottage cheese) is significantly different. The nutritional value of the product may vary depending on the ingredients. WEIGHT LOSS STORIES OF STARS!

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There are several types of baked goods with different calorie content. The most high-calorie foods of all are butter products and hot dogs.

One white bun contains 245 kcal and 9.48 g of protein, 1.83 fat and 46.58 g of carbohydrates. The most common types of baked goods are:

• bran;
• butter;
• metropolitan;
• eight cereals;
• Burgundy;
• sandwiches;
• for hamburgers;
• for hot dogs.

Below is the calorie content per 100 grams. To find out how many calories are in one product, you need to weigh the product and enter the data into an online calculator.

This type of product contains fewer calories than others. Such products are made from the following ingredients:

• bran;
• wheat flour;
• salt;
• Sahara;
• purified water.

100 grams of this product contains 220 kcal. BJU: 7.8/1.8/43.9.

The category of these baked goods includes muffins with raisins, poppy seeds, buns with sugar, and puff pastry buns. They sometimes add cinnamon and vanilla to add flavor. The dough for their preparation contains a lot of butter, eggs and milk. To give a golden crust, the baked goods are greased with melted butter.

Products may contain jam, honey. 100 grams of product contains 339 kcal and the following BJU content: 7.9/9.4/55.5.

Such products contain a large amount of mineral components and vitamins. One white loaf eaten for lunch will replenish your iron requirement for the day. They include:

• purified water;
• margarine;
• white durum wheat flour;
• sugar;
• yeast;
• salt.

100 g contains 270 kcal. BJU: 8.4/2.2/52.8. Similar products are used for making sandwiches and sandwiches, but it should be remembered that adding jam, cheese and honey will increase the calorie content of the bun.

Such bakery products belong to the category of healthy food products. They are made from 8 types of flour and the same amount of cereals. In their composition you can find:

• brown flax seeds;
• extruded corn;
• wheat and soy flakes;
• buckwheat;
• sesame and other ingredients.

The product contains 277 kilocalories, BJU composition: 13.9/5.3/43.7.

The second name for products of this type is gougere, which translated means cheese pie. These buns are served in restaurants when ordering glasses of wine. The products taste creamy and airy. They are made from choux pastry with the addition of cheese.

The number of kcal in Burgundy buns is 266. Nutritional value is 0.7/1.7/55.

Bakery sandwich products with the addition of sesame are made from the following components:

• premium wheat flour;
• baking improver;
• drinking water;
• Sahara;
• baker's yeast;
• salt;
• sunflower oil.

These buns cannot be stored for more than a day. 100 g of sesame products contain 320 kcal. BJU: 9.6/4.2/59.5.

The chemical composition of buns includes sodium, phosphorus, iron and other equally important minerals. Hamburger baked goods are baked from the following ingredients:

100 g of product contains 272 kcal. Nutritional value of the product: 7/4/52 g.

The hot dog product can be identified by its oblong shape. Buns are prepared from vegetable oil, milk, eggs, and wheat flour. The chemical composition is enriched with a large number of B vitamins, as well as:

• potassium;
• calcium;
• magnesium;
• retinol;
• nicotinic acid.

100 grams of product contains 339 kcal. The bun contains 8.7g protein, 7.5g fat and 60.6g carbohydrates.

There are certain types of buns with various additives. Their calorie content depends on additional ingredients:

Caloric content of foods may vary depending on what the manufacturer has added to them.

Calorie content of bun with poppy seeds 100 g. Chemical composition and nutritional value.

Chemical composition and nutritional analysis

Nutritional value and chemical composition of “Bun with poppy seeds 100 g”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of a bun with poppy seeds 100 g is 347 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

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The buns are different - rich, yeasty and sweet!

We often add poppy seeds to both pies and buns. How many calories are in a bun with poppy seeds? A one hundred gram serving of such baked goods will contain approximately three hundred and ten kilocalories. As for fats, there will be 8.4 g of them in such a bun, 12.5 g of proteins, and 61.3 g of carbohydrates.

On a note! Any bun “gives” us not only extra pounds, but also useful components. However, the downside of baking is empty carbohydrates, which lead to weight gain.

The calorie content of baked goods depends on the base on which it is prepared and on the filling. How many calories are in a bun with jam? Such baked goods bring us two hundred and ninety-five kilocalories. And if the pastry is with raisins, it will have two hundred and ninety kilocalories. The calorie content of filled buns is lower than that of plain buns because they require less dough.

Many buns are sprinkled with granulated sugar or cinnamon powder. How many calories are in a bun with sugar? The calorie content of such baked goods is three hundred thirty-nine kilocalories per one hundred gram serving. How many calories are in a cinnamon roll? It will contain three hundred and forty-seven kilocalories.

On a note! Cinnamon is rich in vitamin components of various groups, as well as minerals. Since it is slightly bitter, granulated sugar is added to baked goods along with it.

Now let's look at the energy value of the most common types of buns. So, bran buns are a real salvation for the diet menu. One hundred grams of such a treat contains two hundred and twenty kilocalories. How many calories are in a bun? This delicacy includes buns with granulated sugar, as well as pastries with a puff base. The butter dough contains a considerable amount of eggs, milk, and butter. Accordingly, baked goods based on it will be quite high in calories - three hundred thirty-nine kilocalories.

For sandwiches and sandwiches, many people choose “Capital” buns. A one hundred gram serving of such baked goods contains two hundred and seventy kilocalories. However, if the bun is supplemented with jam, honey or cheese, its calorie content will be higher.

On a note! By eating one Stolichnaya bun for lunch, you will get your daily requirement of iron.

Many adherents of a healthy menu cannot do without 8-grain buns. These baked goods are prepared using eight types of flour and grains. Its calorie content is two hundred seventy-seven kilocalories per hundred grams.

Gourmets love Burgundy buns. The custard base, complemented with cheese, gives the baked goods creamy notes and airiness. Its one hundred gram serving will contain two hundred and twenty-six kilocalories.

No less popular are the “Sandwich” buns with sesame seeds. Their energy value is three hundred twenty kilocalories. But hamburger buns contain two hundred and seventy-two kilocalories. The most high-calorie buns from this “series” will be buns intended for hot dogs. They contain three hundred thirty-three kilocalories.

As already mentioned, the calorie content of any baked product is associated with the components added to it. If you supplement the buns with jam, be prepared for the fact that their calorie content will be two hundred and ninety-six kilocalories. Baking with cottage cheese will bring you three hundred twenty-three kilocalories.

Glazed buns contain two hundred and fifty-six kilocalories, and with chocolate – three hundred and thirty-one. A muffin with condensed milk brings us three hundred and fifteen kilocalories, with apple filling – two hundred and twenty. And baked goods with fudge contain two hundred and sixty-three kilocalories.

On a note! Different manufacturers may have different calorie content for the same products.