Calorie content of eclair per 100 grams is 440 kcal. 100 g of sweets contains:
- 3.22 g protein;
- 30.7 g fat;
- 36.25 g carbohydrates.
Read: Calorie content of boiled potatoes without peel
To prepare the cakes, wheat flour, sugar, butter, milk powder, eggs, salt, vanillin, cognac, alcohol, margarine, and sorbic acid are used. The delicacy is rich in vitamins B, H, E, minerals zinc, selenium, potassium, chlorine, calcium, cobalt, phosphorus, boron, molybdenum.
Calorie content of eclair with custard for weight loss
Due to their high calorie and fat content, eclairs with custard are contraindicated when losing weight. With frequent consumption of sweets, the intestinal microflora is disrupted, extra pounds are quickly gained, and the risk of constipation increases.
If you want to get in good physical shape, nutritionists do not recommend eating eclairs. For those with a sweet tooth who cannot refuse cakes, it is recommended to eat no more than 1 piece per day and in the first half of the day. This will significantly minimize the risk of weight gain.
Calorie content of eclair with curd cream. 3 Write your answer:
Participant
PIRATKA
Several types of fillings are used for eclairs. Perhaps the most popular and known to us since the times of the USSR are oil and protein creams.
The calorie content of an eclair cake weighing approximately 100 grams with a classic butter-custard filling is about 439 kcal. The nutritional value of the same delicacy with protein cream is slightly lower - approximately 330 kcal. For those people who are not used to counting calories, this dessert will undoubtedly satisfy their craving for sweet dishes from the very first bite.
However, be that as it may, due to the high calorie content of eclair cake, regardless of the filling, you should not abuse it - it is enough to eat 4-5 cakes a day and the daily dietary allowance is fully covered.
In addition, the filling for eclairs is curd cream, whipped cream and boiled condensed milk. An eclair with curd cream contains 322.45 kcal. If it is not curd cream that is whipped, but pure cottage cheese, then kcal. will be less - 250.35. Custard – 417.73 kcal. Whipped cream – 147 kcal. - the lowest calorie eclair! But it's not for everybody, it's a little bland for me. Boiled condensed milk – 385 kcal. Toppings for every taste! Bon appetit!!!
4
Answer
Participant
Aftar
In general, the eclair itself is a fairly low-calorie product, since it contains almost no calories, of course there are, but very few. That is, the main thing is the filling, of course it can be different and there are a lot of calories in it, that is, all the calories are in the filling. That is, the number of calories in this cake depends solely on what is in the filling. But they can be very diverse, that is, both sweet and not. Therefore, if the filling contains custard, then the calorie content will be approximately 400-450 calories, if it is cottage cheese, then a little less, about three hundred or a little more calories, if it is boiled condensed milk, then 350-400 calories, if it is whipped cream, then even less, in around two hundred or a little more. If the filling is unsweetened, then it may be less, although if it is meat, for example, and there are those too, then the calorie content will also be about three hundred grams or more. After all, they put a wide variety of fillings into an eclair, because eclairs can be both a dessert and a snack, depending on what’s inside. This concerns the average size, since eclairs can be completely different in size, that is, either very small, weighing one hundred grams, or quite impressive in size, around three hundred, and sometimes more, grams. So you can make eclairs dietary if you put something very light and low-calorie in the filling; this, of course, primarily applies to those who are watching their weight.
1
Answer
Participant
Moon
Eclair cake is a favorite delicacy of many. You cannot remain indifferent and pass by this delicacy. Many people wonder about the calorie content of this dessert. The calorie content of a cake depends on its size, weight and filling. Different sources indicate different calorie content.
There is evidence that 100 grams of Eclair cake contains 439 kcal. The weight of one cake is 75 grams. In the photo below I attach a sample of Eclair cake with whipped cream. As we see, it contains 384 kilocalories per hundred grams, and the cake weighs 282 grams. If we look at the calorie diary, we will see that 100 grams of this delicacy contains 329 kilocalories. Be that as it may, you can’t call it a low-calorie product, but you always really want to enjoy it.
Calorie content of eclair with cream per 100 grams
Calorie content of eclair with cream per 100 grams is 216 kcal. 100 g of product contains:
- 4.6 g protein;
- 12.8 g fat;
- 21.2 g carbohydrates.
Recipe for eclairs with cream:
- 120 ml of milk is mixed with 120 ml of water;
- Add 100 g of butter to the resulting mixture. All this is boiled to a boil;
- pour 150 g of flour sifted with 1 teaspoon of salt into the boiling liquid. Removed from the heat, the mixture is thoroughly mixed, infused for a quarter of an hour, heated again over the fire and kneaded until a ball-shaped dough is obtained;
- Beat 4 chicken eggs with a mixer and knead together with the dough;
Read: Calorie content of mackerel baked in foil
- Place the dough in a pastry bag, squeeze out the eclairs onto a baking tray lined with baking paper;
- eclairs are baked in the oven at 220° C for 20 - 25 minutes;
- to prepare the cream, beat 280 ml of cream with 100 g of powdered sugar;
- Eclairs are filled with prepared cream using a pastry syringe.
Eclair recipe 1 pc. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Eclair 1 piece”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 370.5 kcal | 1684 kcal | 22% | 5.9% | 455 g |
| Squirrels | 6.7 g | 76 g | 8.8% | 2.4% | 1134 g |
| Fats | 28.2 g | 56 g | 50.4% | 13.6% | 199 g |
| Carbohydrates | 22.4 g | 219 g | 10.2% | 2.8% | 978 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 0.8% | 3333 g |
| Water | 41.4 g | 2273 g | 1.8% | 0.5% | 5490 g |
| Ash | 0.569 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 116.7 mcg | 900 mcg | 13% | 3.5% | 771 g |
| Retinol | 0.109 mg | ~ | |||
| beta carotene | 0.051 mg | 5 mg | 1% | 0.3% | 9804 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.7% | 3750 g |
| Vitamin B2, riboflavin | 0.128 mg | 1.8 mg | 7.1% | 1.9% | 1406 g |
| Vitamin B4, choline | 49.11 mg | 500 mg | 9.8% | 2.6% | 1018 g |
| Vitamin B5, pantothenic | 0.289 mg | 5 mg | 5.8% | 1.6% | 1730 g |
| Vitamin B6, pyridoxine | 0.059 mg | 2 mg | 3% | 0.8% | 3390 g |
| Vitamin B9, folates | 6.892 mcg | 400 mcg | 1.7% | 0.5% | 5804 g |
| Vitamin B12, cobalamin | 0.172 mcg | 3 mcg | 5.7% | 1.5% | 1744 g |
| Vitamin C, ascorbic acid | 0.09 mg | 90 mg | 0.1% | 100000 g | |
| Vitamin D, calciferol | 0.393 mcg | 10 mcg | 3.9% | 1.1% | 2545 g |
| Vitamin E, alpha tocopherol, TE | 1.249 mg | 15 mg | 8.3% | 2.2% | 1201 g |
| Vitamin H, biotin | 3.719 mcg | 50 mcg | 7.4% | 2% | 1344 g |
| Vitamin K, phylloquinone | 1.4 mcg | 120 mcg | 1.2% | 0.3% | 8571 g |
| Vitamin RR, NE | 1.1294 mg | 20 mg | 5.6% | 1.5% | 1771 g |
| Niacin | 0.29 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 91.26 mg | 2500 mg | 3.7% | 1% | 2739 g |
| Calcium, Ca | 52.52 mg | 1000 mg | 5.3% | 1.4% | 1904 |
| Silicon, Si | 1.786 mg | 30 mg | 6% | 1.6% | 1680 g |
| Magnesium, Mg | 14.23 mg | 400 mg | 3.6% | 1% | 2811 g |
| Sodium, Na | 65.59 mg | 1300 mg | 5% | 1.3% | 1982 |
| Sera, S | 41.86 mg | 1000 mg | 4.2% | 1.1% | 2389 g |
| Phosphorus, P | 72.9 mg | 800 mg | 9.1% | 2.5% | 1097 g |
| Chlorine, Cl | 91.68 mg | 2300 mg | 4% | 1.1% | 2509 g |
| Microelements | |||||
| Aluminium, Al | 115.9 mcg | ~ | |||
| Bor, B | 9 mcg | ~ | |||
| Vanadium, V | 9.32 mcg | ~ | |||
| Iron, Fe | 0.697 mg | 18 mg | 3.9% | 1.1% | 2582 g |
| Yod, I | 4.91 mcg | 150 mcg | 3.3% | 0.9% | 3055 g |
| Cobalt, Co | 1.832 mcg | 10 mcg | 18.3% | 4.9% | 546 g |
| Lithium, Li | 0.611 mcg | ~ | |||
| Manganese, Mn | 0.2434 mg | 2 mg | 12.2% | 3.3% | 822 g |
| Copper, Cu | 49.8 mcg | 1000 mcg | 5% | 1.3% | 2008 |
| Molybdenum, Mo | 4.093 mcg | 70 mcg | 5.8% | 1.6% | 1710 g |
| Nickel, Ni | 3.625 mcg | ~ | |||
| Tin, Sn | 3.3 mcg | ~ | |||
| Rubidium, Rb | 0.5 mcg | ~ | |||
| Selenium, Se | 4.613 mcg | 55 mcg | 8.4% | 2.3% | 1192 g |
| Strontium, Sr | 4.04 mcg | ~ | |||
| Titanium, Ti | 2.27 mcg | ~ | |||
| Fluorine, F | 29.09 mcg | 4000 mcg | 0.7% | 0.2% | 13750 g |
| Chromium, Cr | 1.42 mcg | 50 mcg | 2.8% | 0.8% | 3521 g |
| Zinc, Zn | 0.3281 mg | 12 mg | 2.7% | 0.7% | 3657 g |
| Zirconium, Zr | 1 mcg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.387 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.4 g | max 100 g | |||
| Essential amino acids | 0.019 g | ~ | |||
| Arginine* | 0.163 g | ~ | |||
| Valin | 0.126 g | ~ | |||
| Histidine* | 0.058 g | ~ | |||
| Isoleucine | 0.097 g | ~ | |||
| Leucine | 0.177 g | ~ | |||
| Lysine | 0.129 g | ~ | |||
| Methionine | 0.068 g | ~ | |||
| Methionine + Cysteine | 0.112 g | ~ | |||
| Threonine | 0.093 g | ~ | |||
| Tryptophan | 0.031 g | ~ | |||
| Phenylalanine | 0.112 g | ~ | |||
| Phenylalanine+Tyrosine | 0.19 g | ~ | |||
| Nonessential amino acids | 0.025 g | ~ | |||
| Alanin | 0.113 g | ~ | |||
| Aspartic acid | 0.214 g | ~ | |||
| Glycine | 0.085 g | ~ | |||
| Glutamic acid | 0.349 g | ~ | |||
| Proline | 0.079 g | ~ | |||
| Serin | 0.142 g | ~ | |||
| Tyrosine | 0.079 g | ~ | |||
| Cysteine | 0.043 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 112.01 mg | max 300 mg | |||
| beta sitosterol | 3.393 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 8.5 g | max 18.7 g | |||
| 4:0 Oil | 0.144 g | ~ | |||
| 6:0 Kapronovaya | 0.066 g | ~ | |||
| 8:0 Caprylic | 0.035 g | ~ | |||
| 10:0 Kaprinovaya | 0.081 g | ~ | |||
| 12:0 Lauric | 0.092 g | ~ | |||
| 14:0 Miristinovaya | 0.439 g | ~ | |||
| 15:0 Pentadecane | 0.001 g | ~ | |||
| 16:0 Palmitinaya | 1.56 g | ~ | |||
| 17:0 Margarine | 0.004 g | ~ | |||
| 18:0 Stearic | 0.519 g | ~ | |||
| 20:0 Arakhinovaya | 0.005 g | ~ | |||
| 22:0 Begenovaya | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 5.233 g | min 16.8 g | 31.1% | 8.4% | |
| 14:1 Myristoleic | 0.083 g | ~ | |||
| 16:1 Palmitoleic | 0.182 g | ~ | |||
| 17:1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Oleic (omega-9) | 2.583 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 1.178 g | from 11.2 to 20.6 g | 10.5% | 2.8% | |
| 18:2 Linolevaya | 0.705 g | ~ | |||
| 18:3 Linolenic | 0.02 g | ~ | |||
| 20:4 Arachidonic | 0.013 g | ~ | |||
| Omega-3 fatty acids | 0.1 g | from 0.9 to 3.7 g | 11.1% | 3% | |
| Omega-6 fatty acids | 1.1 g | from 4.7 to 16.8 g | 23.4% | 6.3% |
The energy value of 1 pc Eclair is 370.5 kcal.
- Serving = 70 g (259.4 kcal)
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Benefits of eclair
Classic eclairs with custard and condensed milk do not provide any benefit to the body. If you cannot give up sweets, we recommend that you use dietary recipes in which harmful components are replaced with healthy ones. So, to prepare the dough, you can use oatmeal as one of the ingredients, which normalizes the functioning of the gastrointestinal tract and reduces cholesterol levels.
Read: Calorie content of pea porridge without oil
Nutritionists advise adding whipped cottage cheese to the cake filling. It contains a lot of calcium that is beneficial for nails, hair and bones.
How many calories are in an eclair?
Calorie content mainly depends on the cream, but on average one cake contains 440 kcal per 100 grams. One piece weighs about that much.
| A type of eclair | Calorie content per 100 g |
| with butter cream | 430 kcal |
| with protein cream | 330 kcal |
| with condensed milk | 424 kcal |
| with boiled condensed milk | 409 kcal |
| with curd filling | 250 kcal |
| chocolate eclair | 329 kcal |
| with custard | 418 kcal |
| with cream | 299 kcal |
| with whipped cream | 302.3 kcal |
| with butter cream | 439 kcal |
You can maximize the beneficial properties and reduce calorie content by replacing the cream filling with cottage cheese, and also adding berries and nuts, which will saturate the body with useful substances.
Eclairs with cottage cheese calories. Low-calorie eclairs made from choux pastry with curd cream
Very often you want something sweet and tasty, but not harmful to your figure. Low-calorie eclairs made from choux pastry are an excellent alternative to store-bought cakes. The light version has a delicate and airy texture that melts in your mouth. This dietary recipe is quick and easy to prepare. Suitable for breakfast or snack.
To prepare eclairs, it is very important to adhere to the proportions of products and the baking temperature. Following the step-by-step method, even a beginner who has never dealt with baking will be able to bake the treasured delicacy.
Output - 9 pcs.
KBZHU 1 piece:
Recipe for making diet eclairs with curd cream
To make custard cakes you will need a fairly simple composition of ingredients. We will fill the eclairs with curd mixture with the addition of raisins. If desired, the recipe can be supplemented with other dried fruits - dried apricots, dates, prunes. We don't use custard in this version, but make it if you want.
Ingredients:
For the test:
- 150 ml water
- 30 g whole wheat flour
- 40 g corn starch
- 1 tablespoon vegetable oil (sunflower)
- 1 teaspoon baking powder
- 2 eggs
- a pinch of salt.
For filling:
- 250 g soft cottage cheese (you can take grainy cottage cheese and blend it with a blender)
- 50 g sour cream 10–15% or natural yoghurt
- 50 g raisins
- sweetener - honey or sweetener to taste (optional).
For chocolate glaze:
- 4 tablespoons water
- 20 g butter (you can use coconut oil)
- 4 teaspoons cocoa
- sweetener.
Step by step method:
- Pour water, oil and salt into a small ladle or saucepan and put on fire.
- Meanwhile, mix starch, flour, baking powder. As soon as the water starts to boil, pour out the mixture and begin to actively stir with a spoon (for convenience, I removed the ladle from the heat, stirred, then put it back on the burner) and brew the dough for 3-4 minutes over low heat.
- The dough should turn into a homogeneous tight lump.
- Leave to cool for about 30–40 minutes.
- Then add the eggs, one at a time, and beat the dough with an immersion blender.
- Turn on the oven to preheat at 220°.
- Prepare the baking sheet. Cover it with a silicone mat or parchment coated with vegetable oil.
- We pipe the eclairs using a pastry bag or by hand with a spoon.
- Place in the oven for 20 minutes at 220°, top and bottom heat mode. Afterwards, reduce the power to 150° and bake for another 15 minutes. We take out the rosy eclairs and cool them.
- Let's prepare the filling. If the cottage cheese is grainy, blend it with a blender, add sour cream/yogurt, raisins, sweetener and mix.
- We make cuts along the eclairs and fill them with curd mass.
- Place the ingredients for the glaze in a saucepan and put on fire. Cook for about 5-7 minutes over low heat until thickened, stirring constantly.
- Spread frosting on top of the cakes.
Custards and condensed milk
For custard lovers, important information will be how many calories are in an eclair with custard. The nutritional value of the product is 417.73. The calorie content, of course, is quite high, but if you cannot deny yourself your favorite pleasure, then you can easily eat one custard cake for yourself. For those who prefer confectionery products combined with buttercream, information such as how many calories an eclair with buttercream will definitely need. In a confectionery product with butter custard, per 100 grams of product the calorie content will be 439 kilocalories. Although the nutritional value is high, it is simply impossible to convey the taste of such a cake in words.
An option for consuming eclairs can be a filling such as boiled condensed milk. 385 kilocalories per 100 grams of product indicates how many kilocalories are in an eclair with boiled condensed milk. Knowing all the data, you can initially decide on your choice based on the situation. In any case, the eclair, no matter what filling it has, is tasty, healthy and pleasant!
