Cake (cake) Honey cake: calorie content per 100 grams, in 1 piece, benefits, harm, nutritional benefits

Delicate, soft cakes, soaked in the aroma of honey and boiled condensed milk or sour cream, topped with crumbs, golden in color. All this is nothing more than the well-known Honey cake. The taste, familiar and loved by everyone since childhood, will not leave anyone indifferent, even despite the considerable calorie content of the honey cake. Every housewife has her own recipe for making this delicious cake in her piggy bank, since to create it, you need a completely ordinary set of products that you probably have in your kitchen. every home. The shape of the confectionery product can also be different, it all depends on the wishes of the hostess.

The calorie content of honey cake is quite high - from 350 to 450 kcal, depending on the recipe. The more complex the composition, the more calories there are in the prepared product.

There is a lot of talk about the benefits and harms of honey cake; on the one hand, the honey included in the cake is beneficial for its properties, and on the other hand, this product can cause an allergic reaction in many. And the high calorie content of honey cake will not be useful for people who want to lose weight.

But despite this, sometimes it’s worth pampering yourself. After all, honey cake is very tasty, so you shouldn’t limit yourself too much.

Cake (cake) Honey cake: calorie content per 100 grams, nutritional value, composition

The calorie content of Honey cake with sour cream per 100 grams (using the example of the Mirel confectionery product Honey sour cream) is 400 kcal. 100 g of delicacy contains:

• proteins – 4.2 g;
• fats – 24.2 g;
• carbohydrates – 42.6 g.

The composition of the sweet is represented by sugar, sour cream product, premium wheat flour, chicken egg, water, sunflower oil, natural honey, unsalted butter, whole milk powder, skim milk, glucose syrup, acidity regulators, vegetable fat, sweetened condensed milk, yoghurt powder, emulsifiers, lactose, dyes, stabilizers, flavors, wheat fibers.

No matter how we count, and most importantly, do not add food, the result is only more calories.

So to maintain a good figure and at the same time a tasty life, you should pay attention to classic dishes without a variety of additives. If you want to please yourself, it is better to wait for the holiday and bake a cake with many ingredients. Since a lot of people gather for a feast on the holiday, you won’t get too big a piece, and most importantly, there won’t be any cake left for tomorrow. And there will be no temptation to enjoy baking alone.

If you decide to enjoy such baked goods as honey cake, then you should not wash it down with sweet tea.

Sugar contains 398 kcal per 100 grams, while milk contains only 47 kcal. It is better to whiten tea with milk, since honey cake, even with custard, is sweet in itself.

Most fitness trainers will suggest you replace sugar with something lighter, so don't ignore their advice.

Also, you should not drink tea with cake immediately after eating; leave the treat for a snack about two hours after lunch or breakfast. At night, you should also not eat even a small piece of cake, since in this case the hated kilograms will not take long to appear, but will appear in a couple of days, if not immediately.

As a person who has been constantly involved in fitness for more than 10 years, I can give some tips that will help lovers of delicious baked goods:

• Do not bake cakes the day before training, as not everyone can deny themselves a small treat. And even a small piece of cake can show not very pleasant numbers on the scales.
• Avoid sweet tea when eating any baked goods.
• Bake honey cakes by reducing the ingredients by half. It would be better if it was small and you could enjoy it only once.
• A short walk from work will get rid of those calories that you gained with the help of honey cake.
• On the day when you plan to treat yourself to honey baked goods, for the main meal you should prepare something lighter, for example, vegetable stew or bigus.

If you follow these tips, then even the most high-calorie honey cake with many additional ingredients will not harm your figure, but will help improve your overall well-being and lift your spirits.

Delicate honey cakes that melt in your mouth, like pieces of ice cream, airy, cotton candy-like sour cream and a heavenly aftertaste - all these are memories from childhood. Such desserts, namely grandma’s homemade cakes, are very popular in Russian cuisine. Honey cake, although high in calories, is incredibly tasty.

Benefits of Honey cake

Speaking about the benefits of Honey cake, we note that store-bought sweets have a minimum of beneficial properties, since they are saturated with a large amount of “extra” fats, preservatives, antioxidants and leavening agents. You cannot be completely sure that such a product will contain fresh margarine, condensed product, whole milk powder and other ingredients.

Read: Calorie Alenka Gingerbread Tale

If we are talking about homemade honey cake, then in this case the benefits of the cake will be as follows:

• the product contains honey, which has pronounced antimicrobial, bactericidal, antifungal properties;
• cake stimulates brain function, improves concentration and attentiveness;
• Honey cake is useful for preventing stress, apathy, and neuroses;
• Fast carbohydrates and fats from the cake help restore the body's strength after heavy physical and mental stress.

The benefits of spiced cake

• Firstly, the main component of such a dessert improves metabolism and normalizes cell activity. Honey, even despite processing during the preparation process, retains its beneficial properties.
• Butter, wheat flour and eggs help improve digestion and improve skin elasticity.
• A piece of tender dish helps relieve stress.

It is usually prepared for children, because it is for them that it is most beneficial. In addition, they do not monitor the calorie content of the honey cake. But even adults can break their diet for the sake of such a delicacy.

Harm of Honey cake

The harmful properties of honey cake (regardless of whether it is a store-bought or homemade cake) include:

• the sweetness has a high fat content, therefore it is included in the list of contraindicated products for cholecystitis, pancreatitis, inflammatory processes in the stomach, intestines, and liver;
• the cake contains milk, honey, eggs, oils, which can cause individual intolerance and allergic reactions;
• product sugar negatively affects dental health;

Read: Calorie content of Halva candy

• if you overeat honey cake, you may encounter problems with the gastrointestinal tract, including flatulence, bloating, and heaviness in the stomach;
• Excessive consumption of cake leads to excess weight gain.

Dough

1. Whisk 250 g of sugar, 2-3 eggs, 2 tablespoons of runny honey and 50-55 g of butter until smooth.
2. Now place the pan with the contents on low heat and stir the mixture with a spoon or whisk until the sugar is completely dissolved.
3. Without turning off the heat, add 2 teaspoons of soda to the already hot mixture so that the dough increases in size.
4. You need to stir while keeping it on the fire for another 1-5 minutes.
5. Then remove the dough from the stove and little by little add sifted flour (550 g) to it.
6. Knead the dough with your hands until it stops sticking.
7. Then divide the mass into 7-8 parts, cover each piece with film and refrigerate for an hour.

Cream with a delicate texture is prepared separately:

1. Combine 2 eggs and 1 packet of vanilla sugar, mix. Add 50-55 g of flour and 150-200 g of sugar to the resulting mixture.
2. Then put on low heat and stir until thickened.
3. Then remove from the stove and combine the hot mass with butter (100 g).
4. Cover the cream with cling film or paper and wait 10-20 minutes until it cools slightly.

The calorie content of honey cake with custard is high precisely because of the large amount of sugar in the filling, so if you want to eat a dessert with little energy value, choose the first preparation option.

Ingredients for Honey Cake

Cooking method

Dough: eggs, margarine, 1 glass of sugar, honey, mix and put in a steam bath; when the sugar dissolves, remove from heat, add soda and flour, quickly knead the dough. Roll out 6 juicy ones and bake. Cream: mix half a glass of water with sugar and melt over heat. Separately, mix half a glass of water with 2 tablespoons of flour, combine both parts, and boil over low heat. Cool and beat with butter.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition of “Honey Cake”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of the Honey Cake is 322.7 kcal.

The calorie content of Honey cake per 100 grams (meaning the purchased confectionery product “Cheryomushki”) is 470 kcal. In 100 g of treat:

• 6 g protein;
• 28 g fat;
• 48 g carbohydrates.

The composition of the sweet is a condensed product with sugar, premium wheat flour, confectionery fat, natural honey, palm oil, chicken eggs, whole milk powder, sugar, water, baking powder, margarine, ethyl alcohol, as well as preservatives, acidity regulators and antioxidants.

The calorie content of Honey cake in 1 piece (piece weight 150 g) is 70.5 kcal. In one piece of sweetness:

• 0.9 g protein;
• 4.2 g fat;
• 7.2 g carbohydrates.

In order not to disrupt the gastrointestinal tract and not gain extra pounds, nutrition experts advise eating no more than 1 piece of Honey cake per week. This is due to the high calorie and fat content of the treat.

Honey cake - dietary recipe

If you are not planning a holiday table, but just want to pamper yourself a little, we offer the option of a honey cake for one person! For this recipe we need the following ingredients:

• 20 grams of whole grain flour.
• 20 grams of skim milk powder. Here it is very important to use skim milk, since regular milk is very high in calories and is not suitable for pp recipes. Another important nuance is that the milk powder needs to be fried. This should be done exclusively in a non-stick frying pan. When the milk has acquired a golden color, it can be removed from the heat. All that remains is to grind it in a coffee grinder until it becomes flour.
• 15 grams cornstarch.
• 50 ml milk. Since the recipe is dietary, we will use low-fat milk.
• 3 grams of baking powder.
• Any sweetener of your choice. You can use stevia.
• 1 egg. Separate the yolk from the white. Beat the egg whites to white peaks.

Now combine all the dry ingredients with the yolk and mix. After this, carefully add the protein and mix it into the dough. Now you can divide the dough into 5 pieces and roll it out. You will get cakes with a diameter of about 12 cm. Place our pp cakes in the oven for 20 minutes. Temperature 180 degrees.

⠀All that remains is to prepare the pp cream:

• 125 grams of natural Greek yogurt.
• 1 teaspoon honey.

Mix the ingredients and coat each cake layer, as well as the sides. Don't forget to sprinkle the cake crumbs on top! Now we put it in the refrigerator and wait until the honey cake is soaked!

Last phase

1. Roll out all 8 pieces of dough and place one at a time on parchment paper.
2. Bake the cakes one at a time for 3-4 minutes at 180 degrees.
3. The ends of the cooled cakes need to be trimmed and greased with custard, then form the cake.
4. The trimmings from the cakes can be chopped and sprinkled on the honey cake.
5. Place the finished dessert in the refrigerator for a couple of hours to soak the cakes.

This honey cake has a calorie content of approximately 478 kcal. per 100 g, but your household will be satisfied.

Honey cake

rich in vitamins and minerals such as: vitamin B2 - 11.1%, vitamin E - 31.3%, vitamin PP - 15.4%, potassium - 14.8%, magnesium - 19%, phosphorus - 23.4% , iron - 49.4%, cobalt - 24%, manganese - 29.3%, copper - 13.3%

• Vitamin B2
  is involved in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Vitamin E
  has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP
  is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Potassium
  is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure.
• Magnesium
  is involved in energy metabolism, the synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain the homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
• Phosphorus
  takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Iron
  is part of proteins with various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
• Cobalt
  is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese
  is involved in the formation of bone and connective tissue, and is part of enzymes involved in the metabolism of amino acids, carbohydrates, and catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
• Copper
  is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.

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Dough

1. Whisk 250 g of sugar, 2-3 eggs, 2 tablespoons of runny honey and 50-55 g of butter until smooth.
2. Now place the pan with the contents on low heat and stir the mixture with a spoon or whisk until the sugar is completely dissolved.
3. Without turning off the heat, add 2 teaspoons of soda to the already hot mixture so that the dough increases in size.
4. You need to stir while keeping it on the fire for another 1-5 minutes.
5. Then remove the dough from the stove and little by little add sifted flour (550 g) to it.
6. Knead the dough with your hands until it stops sticking.
7. Then divide the mass into 7-8 parts, cover each piece with film and refrigerate for an hour.

Cream with a delicate texture is prepared separately:

1. Combine 2 eggs and 1 packet of vanilla sugar, mix. Add 50-55 g of flour and 150-200 g of sugar to the resulting mixture.
2. Then put on low heat and stir until thickened.
3. Then remove from the stove and combine the hot mass with butter (100 g).
4. Cover the cream with cling film or paper and wait 10-20 minutes until it cools slightly.

The calorie content of honey cake with custard is high precisely because of the large amount of sugar in the filling, so if you want to eat a dessert with little energy value, choose the first preparation option.

Let's take a look at some honey cakes and examine how many calories each one contains.

As already mentioned in the classic honey dessert with custard - 290 kcal per 100 grams.

By replacing custard with sour cream, we already get a cake that will add 313 kcal for one delicacy.

And this is only due to changing the impregnation; what will happen if you start adding a variety of additional ingredients to the cake?

A classic honey cake soaked in boiled condensed milk and covered with chocolate glaze will add another 342 kcal to your daily calories per snack.

By adding walnuts to the classic, we get even more, since the nuts themselves are already a high-calorie product, and if you add them to a honey cake, you can get 368 kcal for one piece of baked goods.

The benefits of spiced cake

• Firstly, the main component of such a dessert improves metabolism and normalizes cell activity. Honey, even despite processing during the preparation process, retains its beneficial properties.
• Butter, wheat flour and eggs help improve digestion and improve skin elasticity.
• A piece of tender dish helps relieve stress.

It is usually prepared for children, because it is for them that it is most beneficial. In addition, they do not monitor the calorie content of the honey cake. But even adults can break their diet for the sake of such a delicacy.