Fasting according to Suvorin - the principle of the method, benefits and harm to the body

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Fasting is a popular way to cleanse the body and lose weight. People who adhere to such systems pursue different goals - some want to change their approach to nutrition and life in general, some want to forget about chronic diseases forever, others try to soften fasting in this way (refusing food can be much easier than sitting on a lean diet).

Fasting according to Suvorin is designed for 40 days and is one of the strictest. Before you start following it, make sure there are no contraindications.

About Suvorin

A. A. Suvorin
A. A. Suvorin is a famous scientist who spent his entire life studying the effect that fasting has on the human body. He did not have any specialized education, so all methods were tested on himself personally. At first glance, Suvorin's theory seems harsh, if not even harmful, but it has its own strengths, which also deserve attention.

Suvorin Aleksey Alekseevich is a scientist with a historical and philological education. He worked in the editorial office, that is, he was not a doctor. At a certain point in his life, he thought about the benefits of fasting and decided to test some of its aspects from his own experience. Based on the results of the work done, he wrote a book - partly complex, contradictory, but informative. She builds a specific treatment strategy, which will be discussed further.

Suvorin himself was a fan of various healing methods and programs that he tested on himself. His main goal was to increase life expectancy and prolong youth. The scientist studied Eastern, Western, European methods and always tested the principles of action personally. A little later, he opened his own publishing house, publishing only specialized literature devoted to alternative medicine.

Alexey Alekseevich was a representative of the intelligentsia layer, therefore, in times of unrest and strife, he was forced to fight with weapons on the side of the whites. When the revolution ended, he moved permanently to Yugoslavia. There, his fate was also not very simple - a false denunciation without verification, and Suvorin ended up in prison. As a protest, he went on a hunger strike, which lasted 39 days and, according to researchers, became a turning point in the fate of the scientist.

During the fast, the well-being and general health of the scientist in the field of traditional medicine improved significantly, and the chronic diseases that bothered him before his imprisonment disappeared. Suvorin observed all the changes carefully and recorded them. After his release, he wrote a book dedicated to therapeutic fasting, in which he described in detail his personal experience, gave readers useful recommendations for improving health, and shared interesting discoveries about how the body works.

Be sure to read: How to pull yourself together and start losing weight?

Let's say right away - to stick to this technique, you will need enormous willpower. And fasting is mainly about health improvement, and not a way to lose weight. If you return to your previous nutrition system after it, you will reduce all the results to “no” and cause additional harm to the body. Coming out of fasting becomes especially difficult when a person feels brutal hunger and has a great desire to pounce on junk food. Naturally, you shouldn’t do this, so as not to regain the weight with interest and, most importantly, not to harm yourself.

It is important to know

Particularly difficult tests of willpower await you when you come out of fasting. At this time, a person experiences a real brutal appetite, but it is categorically forbidden to pounce on food (especially harmful food). This is fraught not only with the immediate return of excess weight (and much more kilograms will return than was lost), but also with the final imbalance of all vital systems.

The fact is that during the “downtime” the production of all digestive enzymes was sharply reduced, due to their uselessness. But the body is simply not able to immediately turn on at full capacity. Therefore, all excess food will not be digested properly, but instead will only poison the body.

How to fast properly at home

Fasting as a method of losing weight and cleansing the body is available at home. It is described in as much detail as possible in Suvorin’s book, but you can limit yourself to simply carefully studying the information presented in this review. Doctors' opinions about Suvorin's technique are controversial, but in general it really helps to heal from most diseases and stop taking tons of medications . With the right approach, therapeutic fasting works real miracles.

You will have to follow strict nutritional discipline, otherwise there will be no results. Any breakdowns are very dangerous for health, and in some cases even life.

Important questions when entering hunger

All people are built the same, but they get sick differently, so the unpleasant symptoms during fasting will be different.

Headache

Sometimes conditions arise that are alarming. Suvorin described all possible unpleasant symptoms and explained their cause, and also gave recommendations on how to resist unpleasant manifestations:

Headache - treated with a walk, shower, hot enema, stomach cleansing.
Desire to eat - drink a cup of cold water, switch attention.
Mucus and pus do not leave - do not panic, the timing of the onset of the movement of harmful fluid varies between one day and one week.

The main ideas of the technique

The 40-day program is also called full-term fasting. During this time, the body is completely cleansed, the internal organs begin to work harmoniously and correctly. You need to start fasting after a little preparation - these are short periods on the water.

The main idea of the treatment technique is that with minimal activity of the gastrointestinal tract in the body, the release of special energy begins. The subconscious activates the upper paths of cleansing, and all toxins come out in the form of white pus through the respiratory organs. The oral cavity (mucous membranes) becomes covered with a whitish coating. When the tongue is cleared of it, fasting and cleansing can be considered successfully completed.

How to fast properly

The total period of fasting using this method is 40 days, but if necessary, it can be shortened or increased. For example, thin people may fast less than fat people. Suvorin believed that the body cannot cleanse itself in less than 40 days, so it is not recommended to deviate too much from the rules. Fasting is recommended for people with excess body weight - the cause of its appearance is not always excessive appetite, the problem may lie in impaired metabolism. Accordingly, only a comprehensive, deep restructuring will help restore it.

There are two ways to cleanse the body - lower and upper. The lower one is considered natural; the body uses it when eating. The upper one occurs only during fasting - an unpleasant odor emanates from the oral cavity, since toxic substances are released along with saliva. The author of the technique believed that fasting helps cure any problem - from cancer to the common cold.

Be sure to read: Rules for a balanced diet and effectiveness for losing weight

Before you start fasting, you definitely need to cleanse your body. These could be products with Vaseline, laxatives, or an enema. The scientist recommends taking laxatives during the entire fasting period - this way the process of cleansing the body will be as effective as possible. To cleanse the pancreas, you need to induce vomiting. This organ accumulates a huge amount of toxins and waste, which in the future provoke the development of various diseases. To induce vomiting, drink several glasses of clean water and then press on the root of your tongue with your fingers.

During fasting, water consumption should not be very large, but you should not completely give up drinking. The maximum limit is 2 liters per day, which can be reduced. Physical activity is indicated - at least 10 exercises for each muscle group daily. You can also swim and walk in the fresh air. Be sure to breathe correctly - through your nose and deeply. Self-massage of different parts of the body is useful.

Exit

You need to exit the fasting system carefully and smoothly. During the first days, eat fresh vegetables and fruits; their quantity is not limited. On day 4 you can introduce complex carbohydrates and proteins, on day 6 – vegetable fat, on day 10 – meat. Continue taking laxatives until the natural functions of the body are completely restored. If you want to cleanse yourself, but are afraid to do everything yourself, fast under the supervision of a doctor in a specialized medical facility.

Entrance

One of the conditions for successful healing using the Suvorin method is the correct organization of entry into fasting. In his works, he paid a lot of attention to this and described in detail how to do it correctly. The main difference between this stage and other practices is the much shorter preparation period. That is, you do not need to go on a plant-based diet or proper nutrition 2-3 weeks, or even 1-2 months before the start of fasting.

Two days before it, meat, fish, eggs, everything fatty, flour, sweet and salty are excluded from the diet. The basis of the menu is low-fat dairy products and plant foods.

The day before, breakfast and lunch are as light as possible with minimal portion sizes. Instead of dinner, a laxative (Suvorin recommended 50 g of magnesia per 200 ml of warm water).

He also considered the first day of fasting to be an entrance and recommended organizing it as follows:

in the morning - 2 liters of enema with a temperature of 36-40°C;
after that, drink 0.5 liters of clean warm water;
in case of severe weakness or headaches, lie down and do not get up;
short walks are allowed;
from time to time you can take a warm bath or shower;
During the day, drink water only if absolutely necessary (if hunger worsens), but do not abuse it;
exclude any contact with food and kitchen.

If the first day of fasting was over, and the person did not lose the desire to practice the technique further, Suvorin considered that the entry was successful.

Contraindications

Suvorin fasting has its own contraindications, which must be taken into account. It doesn't fit:

Children and teenagers;
Pregnant and lactating women;
To old people.

If you are not confident in your health, then do not experiment - otherwise you will only harm yourself. Also, you may be better off sticking to a different fasting method - fortunately, there are really a lot of options to choose from. A severely weakened body will not tolerate a long-term severe illness well, therefore, after serious illnesses, rehabilitation is not recommended.

Fasting is not for the faint of heart

It should be said right away that fasting by any method requires a lot of willpower. And if you are planning to start fasting treatment with only one goal: to quickly get rid of the hated kilograms, and then take up old eating habits, then you can be sure that you will get nothing but harm.

Restoration of vitality, rejuvenation and cure from diseases through fasting can only be obtained if there has been a transformation into a new person, free from the slavery of bad habits, physical and spiritual laziness.

How do people feel while fasting?

It is difficult for a person who is not prepared in advance to withstand 40 days of a complete hunger strike. The first steps should be shorter. Otherwise, discomfort on a “water diet” persists for about a week, then the body gets used to it.

Lifestyle, despite dietary restrictions, can remain the same, since the body releases stable amounts of energy. It would be better to avoid mental overload and heavy physical labor. In any case, be careful - long-term fasting is not easy.

Be sure to read: How many carbohydrates should you consume per day to lose weight?

Advantages and disadvantages

Suvorin’s technique has many positive aspects, which include:

rapid rate of weight loss;
complete cleansing of the body;
body health;
the effect of hunger on the subconscious, recovery from mental illness;
cure from serious illnesses.

People who want to lose weight love this strict diet for its simplicity and cost-effectiveness. In this case, there is no need to buy expensive low-calorie products, since there is a complete ban on food.

General cleansing of the body

But fasting also has disadvantages, which include:

long duration;
the presence of too strict restrictions;
negative impact on some organs and systems;
the need to strictly follow all recommendations of the author of the technique.

The effect of such a long fast on the human body has not been fully studied. Suvorin conducted his own research, but it cannot be called comprehensive and complete. Many modern experts are confident that such strict and long-term dietary restrictions are unnecessary and can harm the body.

Additional procedures

When fasting, Suvorin recommends performing additional cleansing manipulations that will help the body use internal resources as efficiently as possible. This:

Enemas and taking Vaseline oil orally;
Gastric lavage;
Morning exercises, walking for at least half an hour (don’t forget to watch your breathing);
Massage, self-massage.

Nutritionists about the method of fasting according to Suvorov

A. A. Suvorin attaches unjustifiably great importance to the respiratory organs in the process of cleansing the body of decay products. The main toxic “blow” during fasting is taken by the kidneys, skin, and intestines. Suvorin recommends drinking “as little as possible” during fasting and getting water through absorption by the intestines during enemas.

Doing two enemas a day and self-massage three times are extremes. Enemas cannot be done every day, but massages can be done once a day. Suvorin pays insufficient attention to water procedures for cleansing the skin, underestimating its excretory function.

Daily cleansing of the stomach by forced vomiting is an unjustified procedure. It is enough to perform it 2-3 times.

The doctor attributes fantastic healing powers to fasting, but fasting cannot cure malignant tumors, tuberculosis, or sexually transmitted diseases. Fasting is not recommended for children and adolescents. The way out of fasting, especially a long one, should be 6o.ee gentle, which is what Suvorin and his followers propose. It is better to start with fruit juices or vegetable broths diluted with water.

Reviews

Gennady, 37 years old, Krasnodar “I have fasted using the method more than once, and I am very pleased with the result. But those who rush headlong into the pool and eat without understanding the basic principles are making a huge mistake. Therapeutic fasting is a whole system, it is complex and does not allow deviations. If you don’t want to create unnecessary problems for yourself, undergo a preliminary health examination and read the entire book. Be healthy!"

Anna, 22 years old, Rostov-on-Don “Of course, I’m not a doctor, but 40 days is a very long time. I try not to get carried away, especially since for me personally even one week is enough to feel good. I fast like this - 7 days on the water, a month off or a little more. There is weakness, of course, but it is tolerable. The main thing is to understand why you are making such “sacrifices”, and the process turns out to be quite vigorous.”

Irina, 34 years old, St. Petersburg “My mother has been hungry for Suvorin for a long time. I don’t know what exactly gave the main effect, since about 10 years ago she radically changed her lifestyle, but she looks great for her age, and practically does not complain about various ailments. Personally, I’m not at all ready for 40 days yet, but I did short cleanses in water. I’m planning a week-long fast.”

Andrey, 53 goals, Kazan “Our body is a very complex system, the normal functioning of which cannot be restored only with pills. Fasting restarts metabolic and other processes, restores what was lost, spoiled, knocked down, gives vigor and good health. But you must understand that Suvorin’s method is very complex and has a lot of nuances. You cannot ignore them, so as not to earn additional health problems. Under no circumstances should you suddenly stop fasting - it is not only harmful, but also unsafe. Since it is very, very difficult to endure 40 days, think about your motivation.”

Anya, 19 years old, Moscow “Unfortunately, I didn’t make it through, I barely made it through 10 days, but I tried to get out smoothly. Apparently, there was a lack of training and knowledge on the fasting method. Perhaps I’ll return to this experience later.”

Biography of A. A. Suvorin, his experience of fasting

The life of the healer A. A. Suvorin (1862-1937) was not easy. He was born into the family of a major Russian book publisher, graduated from the Faculty of History and Philology of St. Petersburg University, and worked as a journalist and editor. The main area of interest of Alexey Alekseevich was the physical and spiritual improvement of a person; he studied Eastern, European, American healing techniques, and tested their effect on himself.

Suvorin founded the New Man publishing house, which publishes books on alternative medicine. After the October Revolution of 1917 and the civil war, A. A. Suvorin emigrated to Yugoslavia, again took up publishing, but became the victim of a treacherous partner who, in order to take over the common business, wrote a false denunciation against a friend.

Suvorin noted: the practice of fasting healed his chronic diseases. And based on these observations, the journalist developed a method of therapeutic fasting to treat people with its help. The healer was opposed by traditional doctors, whom he called agents of pharmaceutical companies and accused of enriching themselves at the expense of patients.

Alexey Suvorin wanted to open a clinic for fasting treatment and arrived in Paris for this purpose, but died prematurely. His death remained a mystery; versions of suicide and contract killing were voiced. The doctor managed to help hundreds of suffering patients improve their health, mainly through correspondence with recommendations for home fasting.

Why you need to fast for forty days

In the body of people, especially those who are overweight, many natural processes are disrupted. First of all, metabolism: it is slow. Food cannot be completely digested and absorbed, breaks off in the body, and replenishes fat folds. It takes some time for the natural process of complete cleansing to begin. A day, three days or even a week cannot give such an effect. At first glance, the result is achieved: weight is lost, kilograms go away. Returning to normal life quickly “gives” the kilograms back, and with more. No exit? Are all efforts in vain? In his work, Suvorin addresses this problem. He claims that in addition to refusing food and adhering to all recommendations, it is important to go out correctly, and then normalize your diet and reconsider your gastronomic habits. Only this will help you maintain the weight acquired with such efforts and remain internally cleansed for as long as possible. If you return to your usual diet, impurities and toxins will again clog all the filters and organs, giving you new kilograms, fatigue, apathy and powerlessness.

How does the body go through the hunger stage?

In the second week, the person gets used to the new schedule. It is possible to break a hunger strike painlessly, provided that the period is less than thirty days. After thirty days, when hunger is interrupted, it is no longer possible to predict the reaction of the digestive system. Very often the body reacts to food as a foreign substance, pushes it out and does not accept it. Often an attempt to eat something ends in uncontrollable vomiting. This happens because the most serious toxins and high concentrations of waste come out between the thirty-first and fortieth day, and the body does not want to take back the accumulations that have not been released.

It is the fortieth day, according to numerous observations by the author of the technique, that is a turning point. The mouth of a fasting person becomes bright pink, without a hint of plaque. A person’s appetite awakens, and this makes it possible to normalize body weight and return lost kilograms in the form of diseased cells and waste deposits. Feedback from those on hunger strike who made it to the end is positive.

The main cleansing paths according to Suvorin

The doctor identified two main ways:

The upper path is due to the standard way of eating: after swallowing, food passes through the gastrointestinal tract and exits through the anus.
The lower path opens when you refuse food. It begins in the gastrointestinal tract and ends on the tongue. The mucous membrane of the organ is an output channel.

Enema

When fasting, the second option is considered the most convenient and safe. With this method, the blood is not able to become infected and spread the infection throughout the body. With Suvorin's method, the release of pus and poisons does not threaten the body with intoxication. After cleansing the pancreas and intestines, the upper pathway begins to work as smoothly as possible. This cleansing occurs in the first week. This period is considered the most difficult in the entire course, as the body readjusts to a new work schedule. To make it easier to adapt and not experience too much stress, the doctor recommends performing an enema and drinking as little water as possible. After seven to eight days, complete adaptation is noted, and a transition to an autonomous path of purification occurs.