Velvet ziganshin fasting. Features of velvet fasting

Alfred Abdulbarovich Ziganshin (born in 1944) - Honored Doctor of the Republic of Tatarstan, psychotherapist, holder of the Order of the ICF "Patrons of the Century". While still only a first-year medical student, he received a serious sports injury and underwent rehabilitation. He came up with the idea of therapeutic fasting, which could speed up recovery. It was then, back in 1961, that the first edition of the technique was created, which he successfully tested on himself, and later refined and began to actively use in practice for the treatment and weight loss of patients.

For several decades now, people have been going to the remote settlement of Shemordan (100 km from the capital of Tatarstan), to a health resort, to experience the velvet fasting of Ziganshin and to be cured of a variety of diseases.

Velvet ziganshin fasting. Features of velvet fasting

Not everyone has heard about Alfred's velvet fast for Ziganshin. This method allows you to influence the entire body as a whole, and thanks to gentle fasting, this method is not difficult to tolerate or overly complex. Such fasting allows you to help the body and carry out the following procedures:

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“No” by Doctor Ziganshin

The cause of all our diseases is from excessive food consumption. Overeating and even gluttony causes not only illness, but also death. Excess weight leads to slagging in the body. The vessels become clogged with cholesterol plaques, cease to be elastic, and cannot cope with their main function. By the age of sixty, a person turns into a frail old man, and some people die by this age. Ziganshin himself was the owner of extra pounds, but realizing all the responsibility and importance, he got rid of excess weight and led others with him.

Cholesterol

The doctor considered getting rid of slagging from the body to be an important point in his method. The body needs three weeks to cleanse itself of stagnant feces, poison and toxins. If you do not receive meat products and eggs, but eat viscous cereals, vegetables and unsweetened fruits, the process of cleansing the body will go faster. Preference is given to fruits rich in vitamin C and apricots (dried apricots). Just five apricots per day are enough to maintain the heart muscle and maintain normal functioning of the intestinal muscles.

The fasting included in the cleansing program can be for any period. Some people can handle it for two weeks, others can only handle it for a couple of days. Everything is purely individual and depends on the patient’s psychological readiness for some kind of deprivation and restrictions. It is important not only to prepare for cleansing, but also to break fast. An important principle of giving up gluttony is to take control of your own appetite and desires. It is psychologically difficult to give up your favorite foods and switch to low-calorie vegetables and fruits.

Read

Cleansing the body according to Lebedev: does it make sense?

Fasting according to Ziganshin involves cleansing the entire body. Herbal mixtures are used twice a day. In the morning it is recommended to take a mixture of bay leaf, buckthorn, elderberry and marshmallow. In the evening, the mixture contains senna, fennel, mint and chaga. These components are inexpensive, effective and have virtually no contraindications. All this will relieve constipation, which plagues every second person. After all, unreleased feces cause the proliferation of pathogenic bacteria, the decomposition of poisons, and intoxication of the body. According to Dr. Ziganshin, stool once a day is constipation, since a person must visit the toilet as many times as he ate. The doctor who is opposed to enemas insists on natural cleansing of the intestines with the help of herbal preparations. Patients who tried the unique fasting according to Ziganshin improved the functioning of many organs and systems.

Hypertension

The following diseases can be identified that were defeated by such fasting:

hypertension;
polyarthritis;
arthritis;
osteochondrosis;
cataract;
atherosclerosis.

Velvet fasting is contraindicated. The effect of complete abstinence

— Alfred Abdulbarovich, fasting is considered by many as a fairly strict method of recovery. Why did you choose it? - Yes, indeed, many people, including, do not approve of fasting or are suspicious of it. I came to appreciate this natural method during my first year of medical school, when I was recovering from a serious sports injury. And then only fasting, unlike other methods used, brought me relief. And after graduating from the institute, I was sent as the chief physician to a remote village, where medical personnel did not linger. To help people, I tried to delve deeper into the nature of various diseases, to look for opportunities for recovery in the use of natural methods. In the course of observing patients, I came to the conclusion that it is necessary to treat not individual organs, but the entire body, and the main tool here should be the right one. First of all, a balanced food intake is required: reducing the consumption of meat foods and increasing plant foods.

Observing patients, I saw that in some people complete abstinence from food leads to a good therapeutic effect. - Why is this happening? — The scourge of modern man is wrong. Most people's diets are unbalanced and they don't even think about what they put in their mouths. And this is an abundance of animal fats, sweets, technologically processed products that contain preservatives, flavoring additives, and components of genetically modified plants. Due to improper nutrition, products of incomplete combustion of food constantly settle in the body, interfering with its normal functioning. And in order to maintain mental and physical activity, it is necessary to regularly cleanse the body. Fasting is the most natural and safe way of cleansing, as well as healing and. Even a person who is in good health must periodically cleanse his body. — What is the therapeutic effect of fasting? — Fasting gives the internal organs superpowers. Vital energy, which is usually wasted on digesting food, during fasting is used only to cleanse every corner of your body, to remove harmful foods, poisons and those that accumulate due to improper nutrition in the cells and tissues of the body. And to maintain vital functions, the body uses diseased and weakened cells, then fat cells.

Occurs in every cell, vitality is restored. And as a result, the functioning of the gastrointestinal tract improves, the kidneys and lungs work more intensively, and due to the strengthening of the immune system, endurance and strength increase. Due to the fact that significantly more growth is produced when you are hungry, your mood improves.

Rationale

Unfortunately, there is no book in which Ziganshin would outline the basic principles of his velvet fasting. However, in a few interviews, his scientific works and in conversations with patients, he simply and clearly explains how it all works.

He believes that throughout life the human body is actively clogged with toxic substances that enter it along with food. The most harmful in this regard, in his opinion, are:

trans fats (fast food);
processed products;
flavoring additives;
canned food;
everything sweet and fried;
bakery;
alcohol;
vegetables and fruits grown using GMO technologies.

According to Ziganshin, such food settles as a heavy load in the gastrointestinal tract, and toxic decay products are carried by the blood throughout the body and interfere with its normal functioning. Hence the health problems. To restore immunity, improve mental and physical performance, you need to do regular cleansing, and the best way is fasting.

Without receiving nutrition from the outside, the body has to use internal resources, and it directs all its forces to the breakdown of adipocytes and damaged cells and to the removal of toxic substances, poisons, “dead” water and other debris. The result is not only cleansing and healing, but also rejuvenation and weight loss.

Unlike other methods of therapeutic fasting, velvet:

short-term and does not contradict official medicine, which recognizes that such fasting is beneficial and harmless to the body;
does not aim to achieve an acidotic crisis, which cripples many;
allows you to reduce the load on organs and shift the acid-base balance towards an acidic environment.

When Ziganshin finalized his system, he assumed that his patients would be mainly elderly people. The center is genterological, the methodology is soft, the result is for rejuvenation, healing and restoration of vitality to everyone who is already over 50-60. However, he soon realized that all this works on people of absolutely any age, and began to accept everyone.

On a note. in the village of Shemordan is not a resort or a sanatorium. There are no comfortable single rooms with a personal TV and refrigerator. In fact, this is an ordinary regional hospital, in which one wing was once allocated to Ziganshin for receiving and treating patients. Initially, prepare yourself for hospital wards (some have 5 people in them at once) with spring beds and old mattresses. But let you be consoled by the fact that the dispensary is located in an environmentally favorable zone: around it is a pine forest with the cleanest air.

Uryuk water. Dried apricots and apricots. Beneficial features

Dried apricots are dried fruits and are prepared from ripened, juicy pitted apricot fruits.

The classic method of cooking dried apricots is a natural, natural process in which the sun and air must participate. People have long dried ripe apricots by placing the washed and pitted fruits in a place specially designed for this purpose, exposing the fresh fruit to the sun's rays or hiding it in the shade. The natural drying process lasted about a week, resulting in a sweet and sour product with an amazing taste and aroma.

Alas, at present, special technological ovens are used to produce this dried fruit, and the process also includes the use of chemicals (for example, sulfur dioxide) and other additives, which gives the fruit a marketable bright orange hue, making the finished product hazardous to health. Therefore, it is not recommended to purchase dried apricots on the market, especially those with intense unnatural coloring (a high-quality product should have a slightly grayish tint and cannot be excessively wet or sticky). Well, since there is nowhere to go, and there is no way out, then dried apricots should first be soaked (at least ten minutes) in cold water, and then rinsed thoroughly.

Dried apricots should be stored in a glass container, first removed from direct sunlight. For long-term storage, it is recommended to transfer the product to a container made of natural wood.

Apricots or dried apricots, what are the similarities and differences?

There are two varieties of dried apricots, which are usually confused with each other - dried apricots and apricots. The different names of these products are due to the methods of their preparation and the fact that apricots, as a rule, are dried together with the pit, and dried apricots are dried without it. At the same time, apricots have a richer brownish tint to the skin and are prepared exclusively by natural methods in the fresh air.

Dried apricots, as mentioned above, are mainly prepared industrially, baked in special drying ovens, so apricots are valued much higher, because they retain a greater amount of vitamins beneficial to human health, as well as macro and microelements.

There are several varieties of dried apricot (table, first, highest and extra), and the higher the initial quality of the product, the more valuable the variety.

Useful properties of dried apricots

100 grams of dried apricot contains 215 kilocalories.

During the drying process, apricots, of course, lose a certain amount of useful substances (mainly vitamins), but the proportion of their loss is not very large.

Dried apricots contain a huge amount of potassium (100 g of the product contains 443 mg), and also includes calcium, phosphorus, magnesium, copper, iron, manganese and other valuable macro and microelements that have a beneficial healing and strengthening effect on the human body.

As for the composition of amino acids, apricots contain twelve different types, including threonine, lysine, tryptophan and others.

Due to the high content of pectins, dried apricots have the ability to remove radionuclides and heavy metals from the body.

Recommendations

Selection of methodology

If you choose one of the methods for the first time, you should not immediately rush to long-term ones, even if they are represented by real gurus in their field, whose names are almost world famous. Start with short, gentle systems - such as Dr. Ziganshina. A good result, scientific justification, permission from official medicine, minimal risk of failure - these are the only advantages.

A much more difficult question is what is better: velvet fasting or intermittent fasting. They are similar: short-term, useful, fairly easily tolerated, the process of autophagy (utilization of sick, obsolete organelles and cell regeneration) manages to start in both cases. The only difference is the timing. Ziganshin creates more favorable conditions for total cleansing: a change in the acid-base balance + enough time for the body to remove as many harmful substances as possible.

Preparation

Therapeutic fasting according to the Ziganshin method will be more effective if you prepare for it in advance. This will reduce stress for the body and adjust the gastrointestinal tract with the liver to a new nutritional system. To this end, within a week (maybe 2) you need to eliminate from your diet all those foods that become a source of toxins (the list was given above). A vegetarian diet is encouraged.

Do not forget! When deciding on velvet fasting, it would be a good idea to undergo an examination and obtain a doctor’s permission to do so. Ziganshin’s technique is one of the few that does not contradict the principles of official medicine. Therefore, usually specialized specialists (therapists, endocrinologists, gastroenterologists, nutritionists) even recommend that their patients undergo a course of treatment in.

Exit

The way out of velvet fasting should also be soft. The next day, you can eat the same apricots, but in a normal, not soaked state, and oranges (2-3 pieces), drink green tea with honey and herbal decoctions. Then you gradually need to include liquid porridges with water and vegetable purees in your diet. We return to solid food in a week. The last items on the menu include meat and proteins.

As at the entrance, at the exit Ziganshin advises sticking to a vegetarian diet, which will consolidate the results of the treatment. It guarantees the “non-return” of past diseases and extra pounds.

Despite the lack of bright and enticing advertising, people from all over the world (including famous ones) come to Dr. Ziganshin for help on old mattresses and creaky beds in multi-bed wards. Moreover, some return there again and again, preferring velvet fasting to all other similar methods. For many, this fact is the best proof of effectiveness.

We recommend: Autophagy and fasting

Therapeutic fasting Kazan. Review: Dispensary "Nadezhda" (Russia, Shemordan) - Effective rest

Advantages:

Effective, inexpensive.

Flaws:

old beds and mattresses

There is a small village called Shemordan, 100 km from the capital of Tatarstan. Wonderful place. There are forests all around, fresh air. A gerontological dispensary was opened there several years ago. Basically, people are treated there for excess weight. The staff here is wonderful. The chief physician of the gerontology dispensary Ziganshin Alfred Abdulbarovich is a general practitioner of the highest category, an honorary donor of the USSR and Russia, an excellent specialist. He himself developed the treatment method that is used there. The essence of treatment is alternating different types of fasting and cleansing the body individually for each person. (For some: two days of complete fasting, two days on apricot water, two days on oranges). And so on for two or three weeks. And for this you still have to pay 5-8 thousand. It seems very cruel... But people come three or four times. They say that there is nothing complicated, they don’t suffer from hunger there. In addition to fasting, there is also acupuncture, aquatherapy, psychotherapy, massage). People come here from all over the world. My grandmother came from Yakutia, two women from the Czech Republic, a man from Germany and others. Tell me, how do I know all this? Our village is small, everyone knows each other by sight. Do strangers immediately find out where they came from and why? Guests of our dispensary love to walk through our stores.

Benefits and harms

Long-term practice of using the Ziganshin method has proven its effectiveness and safety. People who have undergone cleansing note that the general condition of the body improves and positive changes occur in the course of diseases:

musculoskeletal system,
intestines and gastric tract,
of cardio-vascular system,
endocrine system,
in the field of ophthalmology,
dermatological pathologies,
disorders of the kidneys and liver.

Read also: Fasting according to the method of S. Arakelyan

Treatment of the listed diseases by the method of gentle cleansing is useful, there is no harmful effect on the body. The only condition is to comply with all recommendations; you cannot change the seventh day with the first or the second with the fourth. This is a comprehensive treatment approach based on scientific research.

Hunger helps everyone and prevents disease. If you begin the practice at a young age, many of the symptoms and disorders of old age will not appear over the years.

The home method helps to cleanse and remove harmful toxins from the body. In a health resort, the effect is enhanced by massage, acupuncture, walks in the open air, and herbal medicine.

What information is missing from the article?

Real reviews about the practice
Experts' opinions
Photo and video reviews
More menu options for preparation and exit

Is velvet fasting beneficial? What is “velvet” fasting?

Velvet fasting according to the Ziganshin method is an alternative to regular fasting. This technique allows you to reduce discomfort during and after fasting and shorten the usually long recovery from fasting.

why velvet fasting?

The idea of “velvet fasting” is that the body, even during a therapeutic refusal to eat, needs a small supply of vitamins.
according to the ziganshina theory, this reduces and does not interrupt the processes of endogenous nutrition (nutrition from the internal resources of the body), eliminates the unpleasant absence of important vitamins. During velvet fasting, you can drink infusions of dried apricots, clean water in significant quantities. The creator of the method indicates to use distilled water, but if this is not possible, any water that has not been treated with chemicals will do, except mineral water, which contains too many different salts. How to Simply Recommend

Why the medicine does not work The key to successful treatment is, of course, following all the doctor’s recommendations and informing him of all significant changes during therapy. However, a specialist can talk as much as he wants about the regimen and duration of taking the drug, but most patients will still violate these rules. Read more

For the best effect, such fasting should be supplemented with massage, herbal medicine, and reflexology. You can perform simple stretching exercises.

methodology

The “velvet fasting” technique suggests that on the first day the patient brews a little dried apricots with boiling water, repeating the procedure several times. The resulting drink is consumed within a day. In the evening, the remaining dried apricots are eaten. Repeatedly soaked dried apricots are useful plant fibers that prevent the stomach from completely stopping its work, as happens during traditional fasting. In addition to this vitamin drink, you need to drink water throughout the day, and the total volume of liquid should be from two to three and a half liters. Then one orange is added to the dried apricot infusion, it can be eaten at a time or gradually in slices. in addition to this, you need to eat a little garlic, a small spoon of healthy seaweed powder.

Despite the fact that such fasting is easier for the body to tolerate, it is very important not to overexert yourself. The last days before breaking fast, when the body is significantly weakened, are especially dangerous.

On the third and fourth days you can only drink plain water. The cycle is then repeated from the fifth to the fourteenth day. In the third week the exit occurs. Therefore, you need to completely eliminate fasting days by eating dried apricots, its infusion and oranges every day. At the very end of the week, you can add pureed boiled vegetables and liquid porridge. After this, you can return to a normal diet, significantly reducing the amount of salt, which will prolong the healing effect of fasting.

Fasting scheme

It is better to get your first experience of therapeutic fasting according to Dr. Ziganshin in the center under his supervision. After a preliminary examination and identification of health problems, he can prescribe a special regimen taking into account individual characteristics. And in the future, outside the walls of the hospital, you can regularly resort to it for cleansing, losing weight and improving your health at home, since there is nothing complicated there.

The classic scheme for healing and losing weight according to Dr. Ziganshin’s method, without taking into account individual characteristics, looks like this.

The full period of velvet fasting is 2 weeks.

Number of cycles: 3 and a half.

Description of one complete cycle

1 day

Basic recipe. Pour 7-8 pcs. apricots with boiling water (it is better to do this in a thermos). Leave for about an hour.
You need to drink 2 liters of this infusion per day.
Each time you need to brew a new portion of apricot water, and not pour 2 liters of dried fruit at once.
Ziganshin prescribes apricots, while numerous variations of the recipe are circulating on the Internet, in which different dried fruits are indicated.
Eat 1 tsp in the morning. kelp powder (feeding the body with microelements).
For lunch, it is recommended to eat a clove of garlic (it has an anti-inflammatory effect).
Towards evening, soaked and swollen apricots need to be eaten.
In addition to 2 liters of apricot water, you need to drink another 2-3 liters of regular water.

Day 2

The scheme of the first day is repeated.
Additionally, 1 slice of orange is eaten every hour. During the day you need to eat 1 whole fruit.

Days 3 and 4

The basis of velvet fasting.
Solid food and any drinks are prohibited.
You can only drink plain water.
The daily volume is 4 liters. More is possible, less is not possible.

After this, you need to do two more full cycles (from 5 to 8 and from 9 to 12 days), and then complete the fasting scheme of the first and second days (13th and 14th).

Plus, magnesium and herbal preparations are taken daily. In the morning it is recommended to drink a complex of marshmallow, elderberry, buckthorn, bay leaf and milk sugar. In the evening - from senna, fennel, mint, chaga and the same milk sugar.

As already mentioned, this is only a preliminary, indicative scheme. Ziganshin himself modifies it for each individual patient. Some spend only 5 days in his center, some - 7, some - a full 2-week course. Even fasting itself, he recommends differently for everyone: there are those who sit on apricot water for 14 days. So everything here is very individual and requires specialist advice.

Additional procedures

Velvet fasting is good to carry out not only because the entire process will be controlled by Ziganshin himself and his specialists. Additionally, they offer a number of services that help speed up running processes. Among them:

acupuncture - prescribed to most patients, as it helps cope with hunger pangs and not break down;
diet therapy - you can stay at the center for an additional period to go on some kind of therapeutic diet (if the doctor prescribes it), and they can also create a nutrition plan that should be followed after the end of the velvet fast;
phytotherapy;
balneotherapy;
exercise therapy;
various types of massage (therapeutic, anti-cellulite, lymphatic drainage);
psychotherapy.

If the doctor prescribes it, it is better not to refuse the procedures, as they increase the effectiveness of fasting several times. And this is the disadvantage of home practice, when it is not possible to use additional stimulants.

It's a question of price. The cost of the velvet fasting course depends on how many days the doctor prescribes it for you. On average, it costs $75-$120.

Reviews and opinion

Ekaterina Teremkova, 38 years old

“I tried the velvet weight loss method developed by Alfred Ziganshin. I am very pleased with the results. This diet is a very effective way to cleanse the body of toxic substances. Thanks to the technique, you don’t need to starve, you just need to moderate your taste preferences for a while so that the organs are cleansed of toxins.”

Oleg Vasilievich, 50 years old

“Since I was young, I have been suffering from diseases of the gastrointestinal tract, no matter what I tried, but the symptoms returned. I have gastroenterocolitis. A friend of mine once praised me about the velvet diet, which lasts about fourteen days. Using this method, he cured a stomach disease. I decided to try it too, I was amazed at the effect. Within two weeks of fasting nutrition, I got rid of stomach pain and annoying belching. I definitely recommend it to anyone who can’t cope with their gastrointestinal diseases.”

Christina, 33 years old

“After giving birth, I gained extra pounds, so I decided to try this method of losing weight on myself. As the method promised, in two weeks I lost excess weight, but as soon as I returned to my normal diet, my excess weight returned. Apparently, in such a short period of time, the body cannot get rid of excess so easily. However, I think if you add regular sports activities to your diet, it will be effective.”