Recipes for dietary fish soup for weight loss

The menu of a person adhering to a dietary or simply healthy diet must include fish. This product, rich in easily digestible protein, calcium, phosphorus, zinc and iodine, is indispensable for the body. In addition to a large amount of vitamins, fish contains Omega 3/6 acids, which are responsible for the condition of hair, skin and nails, as well as for the general maintenance of immunity.

In addition, fish is quite filling, but low in calories. There are a huge number of different recipes for preparing it for those losing weight, but one of the most popular is still dietary fish soup.

Can fish soup be considered a dietary dish?

Ukha is a low-calorie soup. On average, 100 grams of product contains only 46 kcal. This indicator can be adjusted by combining various ingredients. For example, the calorie content will decrease if you take low-fat fish, remove potatoes from the recipe and take less of the recommended amount of cereal.

It is best to cook broth from hake, pike, pollock, carp, bream, cod or haddock. It is best to avoid salmon, mackerel and saury. River varieties, among other things, will make the dish extremely aromatic.

Besides:

• fish soup is much easier to digest than any meat soup, including chicken;
• saturated fatty acids reduce the level of “bad” cholesterol, further minimizing the risks of heart disease;
• ear helps accelerate the production of collagen and elastin - 2 types of proteins responsible for maintaining skin elasticity, which is especially important for those losing weight.

Fish soup is present in almost every diet: from Dukan to Atkins, and this is due to a large number of advantages of this first dish:

1. The recipe for most soups is quite simple, and the ingredients are accessible.
2. Its preparation does not take much time.
3. The dish has an aesthetic appearance and is easily digestible, while it is satisfying and banishes the feeling of hunger for a long time.
4. It is rich in a large number of beneficial nutrients and vitamins.

Important! Fish soup is included in the mandatory diet of diabetics and those suffering from diseases of the gastrointestinal tract (except gastritis).

Be sure to check out:

Diet fish soup recipe.

During cooking, it is necessary to strictly follow the stages and do everything quickly, since the soup should be cooked in a maximum of 20 minutes. Otherwise, the fish may become overcooked, which will spoil the taste. First of all, put water in a saucepan on the fire and wait until it boils. Don't forget to add salt.

Then peel the potatoes, wash them thoroughly and cut into small cubes. Keep in mind that there should be very little potatoes in the soup, because the fish soup is based on fish and broth. Place the potatoes in boiling water.

Cover the pan with a lid and let the water simmer for a few minutes. Preparing dietary fish soup consists of bringing vegetables to readiness, and using the resulting broth to cook fish, which will give the dish an unsurpassed aroma and delicate taste.

While the water is boiling, start preparing the vegetables. Peel the carrots and cut them into thin slices. In addition, peel the onion and cut one half of it into a cross and the other half into a small cube. If you don't like onions or they are contraindicated for you, throw a whole head into the soup and remove it at the end.

After the potatoes have boiled for the required time, throw in the chopped carrots and the whole onion, cut into a cross, and let them simmer for a minute.

After a minute, add chopped onion to the ear and wait the same amount.

After another minute, you can add fish to the dish. Of course, the selected fish must first be cleaned, gutted and deprived of gills, otherwise the fish soup will turn out to be bitter. If your fish is quite large, cut it into pieces before adding. The fish should boil for exactly 5 minutes.

Before the dish boils, you can add the appropriate spices to it, but this is not necessary. True, you shouldn’t overdo it with seasonings, since the soup already has a fairly rich taste.

When the fish boils, you can add bay leaf and chopped herbs.

As soon as the required 5 minutes have passed since the dish with fish boiled, turn off the heat. At the same time, remove the whole onion from the soup, since it has fulfilled its functions during cooking. Leave the ear to sit for about 10 minutes. This way it will finally be filled with its own aroma and reveal an extraordinary taste. That's it, the dietary soup is ready!

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A fragrant, tender dish that is suitable for any diet, even a special one (for medical reasons), for feeding small children, simply for healthy and tasty nutrition for the whole family.

Required ingredients:

To prepare this dish you will not need at all: oil, cereals, pepper, vodka, and other ingredients that are not necessary for real fish soup. What is important in this dish is clear steps and an understanding that the fish soup is prepared quickly (so as not to overcook the fish and spoil the taste) - in a maximum of 15 minutes. We start with the basics - put water in a saucepan for fish soup on the stove and let it boil. Salt the water.

Peel the potatoes, wash them thoroughly and cut into small cubes. It is important to know that there should not be a lot of potatoes in the soup; the basis of the fish soup is broth and fish!

Place the potatoes in boiling, salted water.

Cover the saucepan with a lid and let it boil for 3-5 minutes. The step-by-step process for preparing this fish soup is to bring the vegetables to readiness, and cook the fish in vegetable broth, which will give an incredible aroma and tenderness of taste.

At this time, prepare other vegetables. Peel the carrots and cut them into thin slices.

We peel the onions, it is best to take 2 small or medium-sized onions (depending on preference). We cut one onion with a cross, almost to the end, leaving the tail intact (do not cut to the end so that the onion holds on and does not fall apart)

We cut the second onion into small cubes (if you don’t like onions, or they are contraindicated for you, you can limit yourself to only a whole onion, which can be removed and thrown away at the end of cooking).

When the potatoes have boiled, add the carrots and let them boil for 1 minute.

Together with the carrots, add a whole (cut) onion, and together they boil for 1 minute.

After a minute, add the chopped onion, the soup should boil for another 1 minute.

Now it comes to the culmination of the process: adding fish to the fish soup. The fish must be cleaned, gutted, and the gills must be removed, otherwise the fish soup will taste bitter. We choose fish rich in healthy fats - silver bream, ram, rudd. If you have large specimens, it is better to cut the fish into pieces, take the head, the last tail piece, and two pieces in front of the tail, the rest will be useful for other dishes. Carefully lower the fish into the ear. The fish should boil for exactly 5 minutes.

Before boiling, you can add fish or fish soup spices if desired. But it is advisable to season with no more than 2-3 grams, due to the fact that the ukha already has a rich, rich taste, it does not need to be interrupted.

When the fish boils for 3-4 minutes, you can add parsley and dill and bay leaf.

As soon as 5 minutes have passed since the fish soup boiled, the stove can be turned off. It is advisable to remove the whole (cut) onion; it has already given everything the ear needs; you can throw it away. The soup is infused for 7-10 minutes. Then it will fully release all its aromas and reveal a unique, bright taste. Bon appetit!

The calorie content of the dish per 100 grams of product is 170 kcal! The usefulness of this type of fish soup is undeniable: fish and fresh vegetables, without additional heat treatment (frying, etc.), retain a maximum of vitamins and nutrients. The harmony of taste and aroma will satiate and make any diet pleasant and easy. Be healthy!

We all know that in any diet it is impossible to imagine a diet without seafood. For various gastrointestinal diseases, poisoning, diarrhea, the diet menu must include fish. This product has earned such popularity due to its high protein content, low fat content and low calorie content.

In addition, fish contains omega-3 acids that are beneficial for the body, which have a positive effect on the skin, hair, and strengthen the cardiovascular system. It is all these positive aspects that are the reason why fish is so widely used in all kinds of diets.

Since fish dishes are also low in calories, various diets have been created based on this product.

So why not use only fish, namely fish soup, for weight loss?

Who and in what cases should not eat

As for contraindications, fish soup should be excluded or used with greater caution by elderly people, allergy sufferers, and those who suffer from liver and kidney diseases.
When choosing a product, you need to make sure that it is safe, so preference should be given to fresh rather than frozen fish. In the first case, you can smell it and determine the color of the gills. Secondly, you should pay attention to the expiration date. The same rule applies to canned goods.

Fish may contain salts of heavy metals, toxins and other substances that can trigger allergies, so the place where it came from is also important.

How to cook fish soup for those who are on a diet and losing weight: popular recipes

When preparing traditional fish soup, it is worth considering a number of rules that will help improve the taste of the soup without increasing its calorie content:

1. Use fresh fish. If only frozen is available, then you need to prepare the dish without defrosting it.
2. Minimize the amount of potatoes or avoid them altogether.
3. Be sure to add carrots and onions and try not to use more than 1 tablespoon of vegetable oil when frying.
4. Remember the spices. Not only about the classic pepper and bay leaf, but also about greens: parsley root, dill, celery. They will give the dish an amazing aroma.

The fish soup should be served hot, only in this case it will demonstrate all the richness of its taste.

Carp soup

1. Carp (regular/mirror) – 800-1000 gr.
2. Onion – 2 pcs.
3. Carrots – 1 pc.
4. Cereals (millet) – 100 gr.
5. Salt.
6. Pepper.
7. Bay leaf.

Preparation:

1. Cook the fish until it is free from the bones. Remove and dispose of the skeleton.
2. Finely chop the onion and carrots, rinse the millet and add it to the broth.
3. After 7-8 minutes, add vegetables and spices.
4. Put the carp back.

Serve hot with fresh dill.

Fish soup with celery

This recipe for fish soup without potatoes is suitable for any diet.

1. Any type of lean fish – 1.3-1.5 kg.
2. Celery root – 1 pc.
3. Red onion – 1 pc.
4. Carrots – 1 pc.
5. Greenery.
6. Spices, bay leaf.

Preparation:

1. Cut the celery root into strips, chop the onion and carrots, and place everything in boiling water.
2. Place the cut fish in the pan and cook until done.
3. Serve with chopped herbs.

Burbot soup

1. Burbot – 500-600 gr.
2. Onion – 2 pcs.
3. Carrots – 1 pc.
4. Parsley root – 1 pc.
5. Capers – 20 gr.
6. Olives.
7. Lemon – ½ pc.

Preparation:

1. Cut the fish, set aside the fillets, and place the bones, tail and head in a pan of water.
2. Add peeled whole onion, pepper, bay leaf, chopped parsley root and carrots.
3. Bring to a boil and strain the broth.
4. Add the pulp to the pan, and 3 minutes before readiness add the capers.

Serve the dish with olives and a slice of lemon.

Cold ear

1. Pike or any other low-fat fish – 1 kg.
2. Carrots – 1 pc.
3. Onion – 1 pc.
4. Cucumber – 2 pcs.
5. Egg – 2 pcs.
6. Canned peas – 50 gr.
7. Greenery.

Preparation:

1. Clean and boil the pike.
2. Remove the fish, add pepper, salt, bay leaf to the broth and simmer for another quarter of an hour.
3. Chop cucumber, egg and pike meat.
4. Cool the broth and add all the slices and peas.
5. Chop the green onions and dill and mash in a mortar with a little salt.

Serve the soup with herbs and 10% sour cream.

Tsar's ear (light version)

1. Sturgeon – 0.8-1 kg (salmon or salmon can also be used).
2. Small fish – 0.5 kg.
3. Celery root and parsley root - 1 pc.
4. Leek – 1 pc.
5. Onions – 2 pcs.
6. Lemon – ½ pc.
7. Spices and salt.

Preparation:

1. Cook broth from small fish and vegetables and root vegetables.
2. Cut the sturgeon fillet into portions.
3. Strain the broth, heat it again and add fish to it, add spices, salt, cook for 10-15 minutes.
4. Serve hot, placing fish in portions on a plate, pouring broth over it and garnishing with herbs and a slice of lemon.

A simple and easy recipe benefits from the harmonious taste of sturgeon fish.

Sardine soup

1. Sardine – 500-600 gr.
2. Sea bass – 300 gr.
3. Tomatoes – 3 pcs.
4. Parsley and celery root – ½ pc.
5. Onion – 1 pc.
6. Pepper, bay leaf, salt.
   Read also:  How many calories does a person need per day: calculating the daily requirement

Preparation:

1. Boil broth from fines and green roots, strain.
2. Add the peeled and cut sardines and cook for another 20 minutes.
3. 5 minutes before the end of cooking, place the tomatoes cut into slices into the pan.

Serve with herbs and lemon.

Greek soup

This tasty and satisfying soup is indispensable during weight loss.

1. Pollock – 2 pcs.
2. Celery root – 1 pc.
3. Onion – 1 pc.
4. Sweet pepper – 1 pc.
5. Carrots – 1 pc.
6. Spices and herbs.

Preparation:

1. Clean and cut the fish.
2. Chop the celery, grate the carrots, divide the onion into 2 parts.
3. Prepare vegetable broth, bring to a boil and add fish.
4. Dice the pepper and lower the soup 5-7 minutes before it is ready.
5. When finished, remove the onion from the broth and squeeze lemon juice into the pan.

Leave the ear for 10-15 minutes.

Ear soup with paprika

Another easy homemade soup.

1. Any lean fish – 300-400 gr.
2. Carrots – 1 pc.
3. Onion – 1 pc.
4. Garlic – 3-4 cloves.
5. 20 g paprika.
6. Dill, dry basil.

Step-by-step preparation:

1. Clean and cut the fish, place it in boiling water.
2. Grate the carrots, chop the garlic and add everything to the soup.
3. Add paprika, salt
4. Add dill and basil, cover and cook for 5 minutes over low heat.
5. Leave for a quarter of an hour.

Important! When preparing fish soup, it is important not to overcook the fish, otherwise it will not only lose its appearance, but also all its beneficial properties.

PP soup recipes

In this article I offer some recipes for PP soups.

Soup is a dish that contains at least 50% liquid. It is an important component of human food and serves as a source of energy.

Source Wikipedia

Dietary soups are the basis of the PP diet. They have a balanced composition and are rich in vitamins.

Despite the fact that soups consist of 50% water, they can fill you up. They are easily digestible and increase overall tone.

Champignon cream soup

To prepare it you will need:

• 150 g champignons;
• 2 potatoes;
• 2 carrots;
• Green onions;
• 250 g chicken broth;
• 125 g 10% cream;
• Salt - to taste.

Cut the carrots and potatoes into cubes, boil until tender and beat with a blender until smooth.

Fry the mushrooms cut into plates in a frying pan and also beat with a blender.

We dilute the chopped vegetables and mushrooms with broth, add cream.

Bring to a boil. Before serving, decorate with green onions.

Raw food borscht

We will need:

• Beet;
• Carrot;
• Tomato;
• White cabbage;
• Green onions;
• A glass of kefir.

Shred the cabbage. Three carrots and beets on a grater. Chop green onions. Peel the tomato and chop it. Combine all the vegetables, salt and add kefir.

Chicken soup with corn

Required Ingredients:

• 2 chicken wings;
• Carrot;
• Egg;
• Can of canned corn;
• 750 ml chicken broth;
• Greenery;
• Salt - to taste.

Cook chicken broth. Cut the carrots into cubes. When the broth boils, add the carrots and cook for 10 minutes.

We take out the wings. Pour the corn along with the juice into the broth. Beat in the egg and add salt. Add greens.

Beetroot soup with kefir

We will need:

• Beet;
• Cucumber;
• Dill;
• Green onions;
• Kefir.

Three beets and cucumbers on a grater. Add finely chopped onion and dill. Add kefir and mix.

Rice soup

Required Ingredients:

• 2 potatoes;
• Carrot;
• Onion;
• Greenery;
• 4 tbsp. l. rice;
• Salt - to taste.

Three carrots on a grater. Chop the onion and fry together with the carrots in a frying pan. Cut the potatoes into cubes. Soak the rice in cold water for half an hour. Bring 2 liters of water to a boil. Add potatoes, after 15 minutes – rice. After boiling - vegetables. Salt. Decorate the finished soup with herbs.

Team ear

We will need:

• 1.5 liters of water;
• 150 g salmon;
• 250 g hake;
• Carrot;
• Onion;
• Dill;
• 0.5 tsp. dried ginger;
• 1 tbsp. l. olive oil;
• Salt, ground black pepper - to taste.

Cut the fish into small pieces. Boil in salted water. Add ginger. Chop onions and carrots. We take the fish out of the broth. Boil vegetables in broth.

Remove the fish from the bones and add it back to the soup. After boiling, add herbs. If desired, you can add a slice of lemon.

Cream soup with coconut milk

Required Ingredients:

• 3 potatoes;
• 2 carrots;
• 2 onions;
• 100 ml coconut milk;
• 80 g champignons;
• Greenery;
• Salt - to taste.

Cut potatoes and carrots into cubes. Fill with water and cook until done.

Fry the onions and champignons in a small amount of oil. Beat the vegetables with the broth and mushrooms in a blender, add milk and beat again. Decorate with greens.

Nutritionist opinion

Alla Shilina, endocrinologist, nutritionist

Fish soup is a source of easily digestible protein with no hidden fats. It starts digestive processes, restores fluid balance, saturates with a minimum of calories. This is an integral element of a healthy diet.

Alexey Kovalkov, nutritionist, author of books, professor, Doctor of Medical Sciences of the Russian Academy of Natural Sciences

There are a large number of different types of soups, however, when choosing between meat and fish, preference should be given to the latter due to its unique combination of ease of digestion and rich taste.

Michel Montignac, French nutritionist, author of weight loss techniques

A well-known French nutritionist recommends eating fish soups for lunch and dinner, while using only low-GI vegetables as additional products.

The effectiveness of fish soup for weight loss

For those who are on a calorie-counting diet, ukha will be a good choice, since it does not contain many ingredients, which means calculating the calorie content will not be difficult.

In addition, the broth will be light, transparent but very tasty. By the way, dietary fish soup is useful for everyone who has problems with the stomach and intestines, or diabetes.

This type of fish soup is used for weight loss due to the absence of fatty fish, but in turn, it will be slightly less beneficial.

Despite the fact that nutritionists cannot always come to a common opinion, they still agree that a lightweight recipe for dietary fish soup should deserve much more attention from those losing weight, since it contains a much larger amount of nutrients than in other types of soups.

Based on the recipes described in the article, preparing a tasty and healthy dish is very simple and inexpensive. So stick to the dosage of products and treat yourself to excellent, nutritious and, most importantly, healthy soup.

From salmon. The soup is prepared quickly, contains a lot of useful substances and will appeal to both big and small eaters. Avid fishermen will immediately say that real fish soup can only be cooked outdoors over a fire, and it must be cooked from fresh fish, and everything that is cooked on the stove at home is simply fish soup.

So be it, but you can use one secret manipulation when cooking, which will bring the taste of homemade dietary salmon fish soup

to the perfect fisherman. But more on that later. You need to start with preparing the products.

• 500-600 g salmon. Any parts of fish, from steaks to trimmings, fish and tails, are suitable for fish soup. In this case, there were two tail parts weighing 500 g. By the way, if the fish was frozen, then it is better to defrost it by putting it in the refrigerator overnight.
• 4-5 potatoes;
• 1 carrot;
• 1 onion bulb;
• salt;
• ground black pepper;
• 3 peas of allspice;
• 1 dried bay leaf;
• fresh herbs;
• a small splinter from a birch log, it is clear that for urban conditions this is exotic, but if desired, you can find it.

Main conclusions

Fish soup is an integral part of the diet menu, satiating without overloading the body with calories:

1. Ukha is considered a dietary dish only when using low-fat varieties of fish and avoiding pink salmon, salmon, salmon and trout.
2. Diet recipes minimize ingredients such as potatoes and grains.
3. People with liver and kidney diseases, as well as gastritis, should not get carried away with these dishes.
4. The fish soup recipe is very variable.

Fish soup can be prepared in the form of a clear broth or puree, as well as in a saucepan, in a kettle outdoors or in a slow cooker. In any case, this is a great way to lose weight without harming your health.

Comment on the article and share your experience of losing weight and recipes for dietary fish soups.

A little about the ear

Fish soup is not only an indispensable attribute of a good holiday on a lake or river, but also an excellent way to lose weight in a tasty and healthy way. Fish soup contains very few calories, which allows you to eat it with virtually no restrictions and still lose weight.

To prepare fish soup for weight loss, you need to use low-fat fish such as pike, perch, pollock, hake and others.

What can I say, any diet that includes soups must include this delicious fish dish, and the world-famous Dukan diet has a special recipe for its preparation in its arsenal.

You can enjoy eating fish soup with your whole family outdoors, you can cook it at home, and also use fish soup in various diets.

You can arrange fasting days on the ear. As you can see, there is a lot of scope for using this dish. So let's find out his recipe.

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