Bonn soup for weight loss recipe for fat burning soup

Bonn soup helps you lose weight without feeling hungry or doing hard workouts. It is easy to prepare from available ingredients. Choose a weight loss soup recipe to suit your taste and lose up to 2 kg in a week!

Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 11/10/2020

Regular consumption of liquid meals helps normalize the functioning of the whole body and the stomach in particular. Diets based on them are also a good chance to gain a chiseled figure. The world-famous Bonn Soup (BS), which is the basis of the food system of the same name, is a healthy and nutritious dish. It is used with equal success for constant weight control, including it in the usual diet and for express weight loss. The food is perfectly digestible, gives a feeling of satiety and has a fat-burning effect. The duration of a diet based on it is only 7 days, during which it is possible to lose weight and become at least 2 kg lighter.

According to one version, the Bonn Soup nutrition system was developed by Belgian doctors and was first tested in the preoperative period on obese patients. The results were encouraging, and soon the recipe for the liquid dish spread all over the world. Today, the Bonn nutrition system is one of the TOP 10 most popular for burning fat.

Principles

Low-calorie express diets are a favorite hobby of people constantly striving to lose weight. Promising the loss of a significant number of kilograms in a short period of time, but they all have a serious drawback - a meager range of products. The Bonn Soup diet does not require such sacrifices: the liquid dish is allowed to be consumed 3 times a day. The menu also includes other dishes allowed on certain days. Thanks to the variety of products, the food system is very easy to carry.

The diet is designed for a week. For each day there is a special list of permitted foods. Taking into account the balance of the diet, the “unloading” can be repeated. In this case, at the end of the seventh day, the cycle begins again.

The order of the days of the diet and the diet cannot be changed. Otherwise, the result will worsen or not exist at all. If “therapy” was interrupted on any of the seven days, you will have to resume it from the very beginning. Under no circumstances should you change the order of days or replace one day with another.

Alcohol is prohibited for the entire period. Sugar and its substitutes, confectionery and flour products fall under the taboo. Sugary carbonated drinks and juices from the store are excluded. You can drink tea and coffee without sugar.

Features of weight loss

In order to quickly and effectively get rid of extra pounds and prevent their reappearance, Bonn soup is recommended to be consumed throughout the week. The number of servings may vary; the dish can be eaten in unlimited quantities.

At the same time, only Bonn soup should be present in the diet; among other products, the consumption of fresh, stewed or boiled vegetables, fruits, unsweetened tea and coffee is allowed. 2-2.5 liters of clean still water drunk throughout the day will help speed up the burning of excess weight.

For quick positive results while following a diet, confectionery, carbonated, alcoholic and low-alcohol drinks are excluded from the diet.

How it works for weight loss

The Bonn Soup Diet effectively reduces weight based on three qualities of the main dish:

• low calorie content;
• fat burning effect;
• diuretic properties.

The ingredients included in the dish are vegetables with various directed effects: some contribute to the destruction of fat reserves, others prevent the formation of new ones, others are responsible for water-salt metabolism, and others satisfy the body’s minimum daily need for carbohydrates, fats, proteins and fiber.

Several ingredients in the Bonn dish have pronounced diuretic properties. Due to the increased removal of water from the body, weight decreases very quickly. To prevent problems with well-being, the appearance of age spots and dry skin, you need a proper drinking regime - at least 1.5 liters of water per day.

The basis of the diet

Many people use Bonn soup for constant weight control and for emergency weight loss. This dish is perfectly absorbed by the body, a person gets a feeling of fullness, and it also has a fat-burning effect. As a rule, the duration of a diet based on it is one week. During this time, you manage to lose at least two kilograms.

It is believed that this effective nutrition system was developed by Belgian doctors, who first tested it on patients suffering from obesity. The results were so impressive that the recipe for Bonn soup for weight loss soon became popular all over the world.

Benefits and harms

Bonn soup (BS) contains products of plant origin, and this is a source of dietary fiber that helps cleanse the intestines of toxins. The nutritional system allows you to avoid constipation, a problem that often accompanies express diets. Fiber normalizes metabolism and is involved in the health of the entire body.

Despite its cleansing properties, BS helps to quickly increase the volume of food in the stomach. It is believed that the brain reacts with a feeling of hunger precisely to an insufficient volume of food “bolus”, so people are recommended to eat about 600 g of vegetables per day. Collecting them in a hot liquid dish will make it much more familiar and tastier. Liquid food is easier to digest without straining the digestive system.

The main disadvantage of the Bonn soup diet is the ban on the consumption of fermented milk products, which are considered a source of calcium and beneficial bacteria and are seen as an important element of a healthy diet..

Many experts consider losing weight on BS to be evil. In their opinion, the crash diet causes complete harm to the body:

• an excess of dietary fiber causes diarrhea and leads to intestinal irritation, which makes a person constantly feel discomfort and even painful attacks;
• due to the huge amount of fluid entering the body and salt deficiency, a load on the kidneys occurs, the water-salt balance is disrupted, and swelling develops;
• Vitamin C supplied with food is not absorbed because digestion is impaired;
• a low-fat diet can provoke amenorrhea in women of childbearing age;
• many who “sat” on soup for the prescribed 7 days, then suffer from overeating;
• “solo” vegetables do not fill you up.

Opponents of the diet urge people to learn to eat modestly sized portions and choose healthy foods. According to them, a normally organized diet is much healthier for your waistline and health.

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Pros and cons of the diet

Bonn soup contains vitamins B, C, micro- and macroelements necessary for the normal functioning of the human body. It is very useful for vitamin deficiency, helps increase activity, performance, and get rid of chronic fatigue.

Pros of the diet:

1. Provides a long-lasting feeling of satiety.
2. Activates metabolism, so that food is completely digested.
3. Accelerates the removal of accumulated waste, toxins and excess fluid.
4. Saturates the body with vitamins and other beneficial substances.
5. Increases activity.
6. Improves mood.
7. Using simple, affordable products.

Read: How to cook light vegetable soup, recipes

Thanks to the activation of metabolic processes, the new weight can be maintained for a long time, and the lost kilograms do not return. Bonn soup can replace all meals or be used only as a dietary lunch or dinner.

Bonn soup contains vegetables that normalize the functioning of the gallbladder and liver. Therefore, this dietary dish is often recommended for people suffering from atherosclerosis and diabetes.

Bonn soup should not be consumed if you have a stomach ulcer or other diseases of the digestive system, or during pregnancy. Dietary foods can cause side effects - bloating, stool disorders, amenorrhea, painful cramps in the stomach, swelling, loss of strength. In such cases, its use should be abandoned.

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Advantages and disadvantages

The obvious advantage of the Bonn soup diet is its low cost. Purchasing the necessary set of products costs much less to your pocket than other express weight loss methods. Ease of preparation is another plus.

Disadvantages of the diet are also inherent. Thus, some people claim that it is not easy to endure a monotonous menu. By the end of the seventh day of “therapy” it’s hard to even look at the main dish and permitted foods. And in order not to break down, you have to constantly engage in self-motivation.

Another drawback is the ban on training. The maximum allowed is gymnastics without weights and cardio on a machine. A more severe load can provoke rapid loss of muscle fibers and subsequent stress.

Possible harm

Contraindications

Bonn soup can be eaten by absolutely everyone in small quantities. But if you decide to lose weight with its help, you will have to eat this dish several times a day for a whole week, while eliminating a number of foods from your diet. This type of fasting can lead to side effects and health complications. Therefore, there are contraindications for following such a diet:

• dysbacteriosis (intestinal microflora suffers due to the lack of lactic acid products in the diet);
• kidney disease (the diuretic effect can worsen their condition due to heavy loads);
• stomach problems (pepper and onion irritate the mucous membrane);
• eating disorders (an unbalanced diet leads to relapses);
• hypothyroidism;
• allergies or individual intolerance to ingredients;
• pregnancy (the lack of protein in the diet will have a bad effect on the intrauterine development of the fetus);
• increased physical activity.

If you have chronic diseases, you should consult your doctor before losing weight to see if it will aggravate them. During lactation, the dish is not prohibited, however, regular consumption while limiting the daily calorie content of the rest of the diet will not give the young mother the supply of energy that she needs during such a difficult period.

Side effects

If at any point your health begins to deteriorate, you must stop the diet. Alarm bells from the body will tell you about this:

• amenorrhea (due to a low-fat diet);
• discomfort, pain in the abdomen, heartburn;
• flatulence, diarrhea;
• swelling;
• feeling of hunger (usually manifests itself 5-6 days after starting the diet, when the body fully adapts to the new diet);
• loss of strength, decreased performance.

You cannot stop these symptoms with one-time actions (drinking painkillers or energy drinks); you need to intelligently approach the issue of creating a diet and try to avoid these troubles. If they still overtake you, the only way out is to stop losing weight.

Bonn soup recipe

The popularity of BS annually results in improvements to the classic recipe. Residents of many countries strive to add something special to it, playing on the taste and fat-burning properties. Two recipes hold the crown in weight loss - classic and with the addition of celery root.

Classic vegetable

This recipe is considered original. He made BS famous throughout the world.

Products

Vegetables:

• six medium-sized onions;
• four medium-sized carrots;
• three small tomatoes (the recipe allows the use of tomatoes in their own juice);
• three green bell peppers;
• a small head of white cabbage.

Greenery:

• a bunch of parsley;
• a bunch of green onions.

Frying requires a few tablespoons of vegetable oil. Although it is high in calories, it helps maintain normal functioning of the gastrointestinal tract and does not have much effect on the progress of weight loss. It is not advisable to salt food, since no more than 3 grams of salt per day is allowed. If it seems too bland, you can add a few grains directly to the plate.

The specified amount of products is enough to prepare soup, which is enough for one person for 2-3 days. You can reduce the output if desired.

Preparation

1. Fry the onion, cut into half rings, in vegetable oil until golden brown.
2. Add some water. Simmer over medium heat for about 10-15 minutes.
3. Add chopped carrots, tomatoes, peppers, cabbage.
4. Fill with water just above the level of the vegetables, add herbs. From the moment of boiling, cook for 15 minutes.

You can add a tablespoon of boiled brown rice to the finished dish.

With celery root

This version of the recipe is considered more effective for weight loss. Its calorie content is even lower than average - about 27 kcal per 100 g. All thanks to celery root. It definitely works when it comes to burning fat. The only drawback is the specific smell that persists after cooking.

Products

Vegetables:

• onions (250 g);
• tomato juice or tomatoes (100 g);
• celery root (100 g);
• cauliflower (70 g);
• white cabbage (70 g);
• carrots (70 g);
• bell pepper (70 g).

Greenery:

• a bunch of dill;
• a bunch of parsley;
• a bunch of green onions.

Spices:

• two crushed cloves of garlic;
• allspice peas (1 g);
• dry hot pepper (1 g);
• two bay leaves.

The given quantity of products is calculated for a three-liter pan.

Preparation

The step-by-step recipe is very simple:

1. Grind the white cabbage and divide the cauliflower into inflorescences. Cut the celery root and pepper into cubes, cut the onion (leave a little for dressing) into half rings, grate the carrots on a coarse grater.
2. Pour cold water over everything, put on fire and bring to a boil. Cook over high heat for 15 minutes, then reduce heat and cook for another 30 minutes.
3. Fry the remaining onion in vegetable oil until golden brown, add the tomato. Simmer for 2 minutes.
4. Transfer the dressing to the pan. Add chopped garlic, herbs, spices. Cook for about 10 minutes.

How to cook in a slow cooker

Along with the traditional cooking method, you can use the modern one. Cooking in a slow cooker will save time and make the dish even “easier.” At the same time, the products will retain their beneficial qualities.

The procedure is the same as when cooking over a fire. First, fry the onion in a small amount of oil. Pre-chopped vegetable ingredients from the selected recipe, prepared herbs and spices are placed in a multicooker bowl as soon as it acquires a golden hue, pour water and indicate the cooking time - 1 hour.

How to cook in the microwave

If you don’t have time to prepare traditional BS, and you can’t skip meals, you can prepare an express version of the dish. Eating it will not provide any calories.

A quick recipe calls for 400 grams of Mexican mixture and one bell pepper. Place the ingredients in a ceramic pan, add water and cover with a lid. Cook for no more than 15 minutes at 600 W.

Authorized Products

The Bonn soup diet for weight loss additionally includes:

• any types of tea, coffee without sugar;
• still water in any quantity;
• dark chocolate 1-2 small pieces in the morning;
• fresh fruits (except bananas, melons, grapes and watermelon);
• greens and green vegetables: green beans, cucumbers, young peas, lettuce, and tomatoes;
• low-fat milk consumed on the fourth day of the diet;
• up to 500 g of lean boiled meat (only on certain days);
• brown rice (consumed on the seventh day).

Table of permitted products

Menu for the week

There are several options for the seven-day menu. One assumes no separation of meals for breakfast, lunch and dinner (specified only for the second day). During the day, it is permissible to have as many meals as you want. The soup can be eaten without restrictions. The second menu option assumes the presence of strictly specified meals, including a snack and an afternoon snack.

Menu No. 1 by day

You need to consume at least three plates of BS every day. Other products are also permitted.

First day: fruits (except bananas).

Second day: breakfast - soup, lunch - soup and green vegetables, dinner - soup, 1 baked potato with a little vegetable oil.

Third day: vegetables and fruits (except potatoes and bananas).

Day four: three bananas, skim milk.

Fifth day: fresh tomatoes, 0.5 kg of boiled meat without fat.

Sixth day: green vegetables, boiled beef.

Seventh day: vegetables (except potatoes), brown rice.

Menu No. 2 for every day

First

• BS for breakfast and dinner.
• An apple for a snack.
• BS and an orange for lunch.
• Kiwi for afternoon snack.

Second

• BS for breakfast and lunch.
• Greens and cucumber salad for a snack.
• Fresh cucumber and white cabbage for an afternoon snack.
• BS and 1 baked potato for dinner.

Third

• BS and orange for breakfast.
• Baked apples for a snack.
• BS for lunch.
• Fresh apple for afternoon snack.
• BS, green vegetable salad for dinner.

Fourth

• BS and banana for breakfast.
• BS for snack and dinner.
• BS and a banana for lunch.
• Banana and low-fat milk for an afternoon snack.

Fifth

• BS and fresh tomato for breakfast.
• BS for snack and dinner.
• BS, a piece of boiled chicken fillet and a fresh tomato for lunch.
• Fresh tomato for an afternoon snack.

Sixth

• BS and a piece of boiled beef for breakfast.
• BS for snack and dinner.
• BS, a piece of boiled beef and a salad of your favorite vegetables for lunch.
• Fresh vegetable for afternoon snack.

Seventh

• BS, a serving of boiled brown rice and a fresh cucumber for breakfast.
• BS for snack and dinner.
• BS and boiled brown rice with herbs for lunch.
• Fresh tomato for an afternoon snack.

To avoid getting bored, you can alternate between eating traditional and pureed soup.

It is strictly forbidden to eat 3 hours before going to bed.

To replenish the supply of minerals during the diet, you should take vitamins.

Diet menu for 7 days

In fact, Bonn soup can be consumed 3 times a day (and even for snacks) . But such a diet is for the most persistent (or in the case of a “toothy” loan). If you feel that soup days will drive you crazy and lead you to a dangerous eating breakdown, you need to diversify your own menu in this way (with a description of the dishes by day)…

Important: snacks are not listed here, but they are important and necessary. Fresh vegetables or Bonn soup should serve as a snack (even a large one). You can allow yourself a large plate, take extra - although you still shouldn’t get carried away, because of a “broken” stomach it will be difficult for you after leaving the diet.

As for drinks , coffee (without milk and sugar), unsweetened black and green tea, and mineral water (preferably without carbon) are allowed.

Monday

It's vegetable day. But you should choose only light and green vegetables. That is: zucchini, green peppers, celery, cucumbers. It’s not a sin to buy a lot of such vegetables; they will still be relevant for a week.

• Breakfast : cucumbers with dill or parsley, sprinkled with sesame seeds. You can’t pour oil on the salad, but you can’t season it with garlic.
• Lunch : Bonn soup + 2 large spoons of green peas (fresh boiled or canned).
• Dinner : salad (spinach + broccoli).

Recipe for dinner: 1 bunch of fresh spinach, 200 g of broccoli (fresh or frozen), 100 g of green peas, fresh carrots, lemon juice for dressing. Boil the peas and cabbage (you can do it in water, but it’s better in a double boiler). Sauté spinach in a frying pan. Grate the carrots. Mix vegetables, sprinkle with lemon juice.

Tuesday

Fruit day. But choose your fruits wisely—avoid the ones that are too sweet (bananas).

• Z : salad of plums and pears. For taste, sprinkle it with chopped nuts.
• A : Bonn soup + dessert (1 light fruit - apple, nectarine, pear).
• U : fresh berries. To make dinner more interesting, it is better to mix 2-5 varieties of berries (raspberries, blueberries, blueberries), adding a small bunch of grapes.

Wednesday

Fruit and vegetable day. Choose unsweetened fruits and non-starchy vegetables.

• Z : salad with orange. Prepare like this: 1 peeled and chopped orange, 3-4 lettuce leaves, lemon juice, black pepper. You can lightly drizzle olive oil onto the salad.
• A : Bonn soup + 1 fruit.
• U : salad of fresh carrots and cabbage, seasoned with soy sauce.

Thursday

Milk day. The body needs protein! Take it from fermented milk products. It is worth buying milk with low fat content (but not completely “zero” - nutritionists are sure that calcium is almost not absorbed from such products).

• W : 100 g of hard cheese (low fat), or cottage cheese with fresh herbs + 1 glass of unsweetened yogurt.
• A : Bonn soup + 3 large spoons of cottage cheese.
• U : unsweetened milk jelly.

Kissel is prepared like this: boil 500 ml of milk, dilute 10 g of starch (corn or potato) in 100 ml of water. Add starch in a thin stream while stirring the milk. When the jelly boils, remove it from the stove and cool.

Friday

Meat day. But not to be confused with sausages - any sausage products (as well as semi-finished products) should be left in the store for now, as well as fatty meats.

• Z : a portion of unsalted boiled beef + spinach + fresh cucumber.
• A : a bowl of Bonn soup + green apple (fresh or baked).
• U : beef baked in a sleeve with leeks.

For one serving of baked beef you need: 200 g of meat, 0.5 leeks, a pinch of herbs. Cook beef for 60 minutes at 180 degrees.

By the way: instead of beef, you can cook chicken, turkey, rabbit this week.

Saturday

Carbohydrate day. But carbohydrates are different from carbohydrates: you need porridge, but sweets and sweet drinks like Cola are still prohibited.

• H : unsweetened oatmeal with water + tea with 1 teaspoon of honey.
• A : a bowl of soup + light vegetable.
• U : salad of carrots, apples, celery, cucumbers, tomatoes, seasoned with lemon juice and unsweetened yogurt.

Sunday

Fish day. You need to buy low-fat fish.

• H : 1 hake, cooked with Brussels sprouts (300 g fresh or frozen). You can steam, boil, bake in the oven. Before cooking, pour lemon juice over the fish. You can also use soy sauce.
• O : Bonn soup + 1 vegetable.
• U : 50 g low-fat hard cheese + a portion of boiled shrimp.

Important! Some people try to reduce the cost of their diet by using crab sticks as seafood. In principle, this is acceptable in terms of caloric content - 100 g of shrimp contains 99 kcal, and the same amount of crab sticks contains 95 kcal.

Quitting the diet

Express diets are fraught with a rapid gain of lost kilograms. A smart way out of the fasting diet of the Bonn soup diet will help you avoid the unpleasant consequences of losing weight:

• the first two weeks after the end of the “therapy” you need to eat restrainedly. You will have to avoid fried, fatty and smoked foods. Oatmeal is suitable for breakfast, light soup for lunch, steamed fish or boiled meat with carrots for dinner;
• a plentiful drinking regime is required: in between meals you need to drink water or unsweetened tea;
• physical activity is desirable. Yoga, Pilates or just a morning jog will help maintain your newfound weight;
• Once a week you are allowed to have a fasting day using BS. Any of the seven days of the diet is taken as a basis.

Advantages

• Easy to cook
• Inexpensive low-calorie menu option,
• A gentle type of express diet,
• There are no restrictions on the number of meals per day,
• Has a good effect on the whole body,
• Speeds up metabolism
• Faster and real results (from minus three kilograms in seven days or more).

Contraindications

A plate of BS will not harm an adult even if he has chronic diseases. Another thing is a liquid seven-day diet. It has many contraindications:

• Episodes of eating disorders. These include anorexia in adolescence, attempts to lose weight by fasting, methods of deep cleansing of the body (enemas, aerobic exercise, teas). As a rule, unbalanced diets give impetus to the return of a dormant eating disorder. This can be dangerous for well-being and even life.
• Diseases of the gastrointestinal tract. Those who have diseases that prohibit the consumption of fibrous vegetables should be especially careful.
• Kidney diseases. Even minor inflammatory processes should cause a refusal of this nutritional system.
• Hypothyroidism.
• Exacerbation of any chronic diseases.
• Allergy to certain products.

Pregnancy and lactation

Sometimes doctors recommend fasting for pregnant women, but the Bonn soup diet is not suitable for these purposes. Firstly, he will not be able to satisfy the expectant mother. Secondly, fasting days during pregnancy should contain at least 100 grams of protein per day. This is the norm for a healthy pregnancy.

During breastfeeding, a woman spends a lot of energy. To restore strength and vigor, she needs carbohydrates (5-6 grams per 1 kg of weight). BS can't do that.

Features and benefits

Now let's reveal all the cards and find out why the celery dish is so healthy, judging by the reviews on the Internet.

Calorie content

Due to the vegetables alone, the energy value of the dish is quite low. No more than 12 Kcal per 100 grams. That is, a full plate of hot broth will contain approximately 50 calories . You simply won’t eat more at a time (and even if you do, the amount of energy received will still be small).

This means you can eat as many plates as you like, satisfy your hunger at least every two hours and not be afraid to overeat. Since a calorie deficit is created, the sides and tummy will begin to disappear, and quite quickly. Look online for “before” and “after” photos.

There are many stories of women who achieved amazing results in seven days. Some were able to lose three or four kilograms, while others managed to lose up to 10 ! The result is always individual and depends on various factors (with significant excess weight, kilos fall off more easily).

Of course, part of the lost kilos is water, which will later return (usually up to two kilos).

Most likely, another question is already arising in your mind: how not to die of hunger on vegetable lenten rations?

1. Firstly, as mentioned above, you can eat it all day long. If you feel your stomach growling, grab a ladle.
2. Secondly, although they contain only vegetables, they contain enough fiber, which satisfies hunger.
3. Thirdly, the diet involves not only broth, but also other products that expand the daily menu and make it satisfying. The system is calculated strictly by day (details will be below).

Benefits from inside and outside

BS is a storehouse of various microelements that the body needs. This includes the already mentioned fiber, vitamins, and amino acids. They start metabolic processes and remove excess moisture. According to reviews, many people not only lost weight, but also noticed changes in their appearance: their skin condition became better, swelling and fatigue disappeared.

Easy to prepare

Even if you have never done anything more complicated than cooking store-bought dumplings in the kitchen, you will definitely be able to do it. Just 30 minutes, minimal effort and healthy Bonn soup for the whole day is ready.

First results

They will be visible almost immediately. The BS diet is designed for seven days, and already halfway through the period you will see pleasant changes. What’s especially nice is that you don’t have to sweat in the gym for them (in fact, it’s even prohibited, but I’ll talk about that below).

Reviews and results of losing weight

By strictly adhering to the Bonn soup diet, you can become at least 5 kg lighter in 7 days. Some are luckier: within a week they lose up to 10 kg. If the weight loss results are unsatisfactory, you can repeat the course a week later. To get a complete picture of weight loss, it is recommended to weigh yourself every morning, starting from the first day of “therapy”.

A pleasant bonus for those losing weight is internal changes that occur simultaneously with external ones. Eating a large amount of plant foods will have a good effect on your well-being: unprecedented lightness will appear in the body, digestion will improve, and your mood will improve.

The Bonn nutrition system provides long-term results, since weight loss occurs by activating the fat burning mechanism.

The popular diet has many fans and quite a few opponents. Some consider it a panacea for excess weight and attribute it to the ability to quickly tighten the body and remove volumes, while others consider it an unacceptable experiment on one’s own health.

Irina, 29 years old, St. Petersburg

After the birth of my son, I decided to fight excess weight. I had as much as 8 kg in reserve! In order to lose weight, I tried many diets. But only Bonn proved to be effective. In 2 weeks I lost 3.5 kg. For me this is a small victory, but a victory. After 2 months I want to resort to using the miracle soup again, especially since its taste doesn’t seem so disgusting to me. Yes, there is a persistent onion aroma, nothing more. In any case, you don't have to starve.

Anastasia, 34 years old, Moscow

I really enjoyed eating Bonn soup. More precisely, not consumption, but the result of losing weight. Truly a fat burning product. I cooked it as follows: I took carrots, celery root, tomatoes in their own juice, onions, bell peppers, white cabbage and cauliflower. She cut something into cubes, grated something. I didn’t sauté the onions – I just poured water over everything and cooked. Almost at the end I added parsley, cilantro and dill. You can eat the soup for 7 days, but I heard that some continue to eat it even after. At first glance, the dish doesn’t taste very good, but then you get used to it. Belief in losing weight especially helps. Stay on this diet for just a week and see the results for yourself.

Irina, 40 years old, Vladivostok

For a long time I didn’t dare to try this dish, but the desire to lose weight overcame laziness. I cooked it. I liked the aroma and the taste was also good. Stood the diet all week. The scales showed the result - minus 3.5 kg. I’ll probably take note of the recipe and sometimes treat myself to such a figure-healthy dish.

Reviews of the Bonn soup diet and results

Reviews from people who have used this diet for weight loss are positive. Everyone who completed the program managed to lose weight. This is not surprising, because a low-calorie diet will inevitably lead to this even without increasing physical activity. The results are different for everyone, which depends on the characteristics of metabolism, daily load and initial weight. On average, weight loss was 3-4 kg per week.

Reviews from nutritionists are based on the fact that this diet is unbalanced, so you cannot stick to it for a long time. Further, it is low-calorie, and after eating this way, the lost weight comes back quickly. After finishing the diet, a person will be faced with the task of not gaining weight again. In addition, during this time the body may not lose fat (this requires more time), but only liquid, which will quickly return when consuming the usual amount of salt.

Nutrition should be balanced in terms of essential nutrients, and proteins are an essential component of the diet. In this diet, milk is introduced only on the fourth day, and boiled meat is introduced on the 5-6th day. You will definitely lose muscle tissue. Without fat, the body cannot function. Even if you are obese , your diet should contain fats, but the amount should be limited. In this diet, they are absent in their pure form, except for those found in products (milk, kefir, cottage cheese, meat). Carbohydrates (in this case complex ones) are present, maybe even in excess, which causes bloating and stool disorders for some.

• “...Celery is mine. I cooked the entire batch at once, but only made it through two plates. The rest had to be thrown away, since my family also refused it. I advise you to cook a little for testing, and then decide whether you need such a diet or not. On the second try, I decided not to take the diet literally and changed everything to suit myself. I added only one stalk of celery to a three-liter pan and it wasn’t noticeable at all, but I increased the amount of parsley and also added two cubes of broth. I actually eat it with a slice of bread. The weight was still falling. Then every day I started adding chicken fillet, kefir and cottage cheese and sat on this diet for a month. But the main food was soup. I lost 5 kg in a month.”
• “... I lost 4 kg in a week. Then I took a break and stuck to this diet for another week, but not so strictly (I got tired of the soup). It took another 3 kg, and for me this is a good result. During this I ran to the toilet very often. I can say that this diet was a start for me for proper nutrition and exercise. Indeed, after these two weeks, my appetite decreased, I began to eat smaller portions. Something must have shifted in my body. Now the weight is stable, but thanks to proper nutrition, compliance and exercise in the gym. So I recommend everyone to try this diet for themselves. You don't have to follow the recipe 100%. The point is that the dish is low in calories, but celery and parsley, as I understand it, are required in it.”

Reviews from doctors and specialists

Irina Viktorovna, therapist

I constantly talk to my patients about the dangers of “strict” diets, and I consider Bonn diet one of them. Can we talk about the normal functioning of the body when the diet is deprived of proteins and fats? This is a serious danger for people with chronic gastrointestinal diseases and kidney problems. People with epilepsy are also prohibited from resorting to this method of losing weight: the next plate can cause an attack. Pregnant women should completely forget about it, since the celery included in the soup can lead to contractions of the uterus, that is, it poses a threat of miscarriage.

Still dreaming of becoming lighter with the Bonn Soup Diet? In this case, do not neglect a visit to the doctor and a thorough examination of the body. Are you sure you are completely healthy? Exercise machines will become your best comrade in the fight for normal weight.

Olga Stepanovna, nutritionist

I am categorically against the Bonn Diet. An unbalanced diet at a certain stage can cause a slowdown in metabolic processes, which will lead to weight gain even if the calorie intake is low. At first, it works to accelerate metabolism, but as soon as the body gets used to it, the stimulation will be reduced to “no”. As a result, a person breaks down and overeats.

I can recommend Bonn soup as a dish for unloading. In this case, you need to have absolute confidence in the absence of chronic diseases of the gastrointestinal tract and kidneys. By consuming soup for more than one day, you will not be able to lose weight without harm to your health and well-being. It is not for nothing that gastroenterologists are ardent opponents of the Bonn nutrition system. I support their opinion entirely.

Igor Yuryevich, fitness trainer

The Bonn diet is one of the most unhelpful for those who cannot control portions. If you have still not been able to resolve the issue of limiting the amount of food consumed, soup will not help. Moreover, it is quite capable of exacerbating the scale of the problem. Overeating will be present, since you can eat at the first attack of hunger. To get enough, you will have to eat about 300 grams of soup every 2-3 hours, pouring in a decent amount of vegetables. Unpleasant consequences in the form of flatulence in this situation are unlikely to be avoided. In addition, the soup has a diuretic effect, which is also fraught with disturbances in the functioning of the body.

I am often asked whether the Bonn soup diet really helps to get rid of excess weight. I answer with a confident “yes”. The extremely low calorie content of the dish allows you to lose up to 5 kg in 7 days. Unfortunately, with such weight loss, a certain amount of muscle tissue is also lost, since the diet is poor in protein. But the main problem faces people after dieting. How not to break down and regain lost weight? How can you continue to limit portions and believe in the amazing taste of vegetables? Quitting a diet can be a real test of strength! If you are not ready, it is better not to experiment.

The advantages of such a diet

1. The diet works and, according to reviews, suits 90% of women and men.
2. The soup consists of fiber and is 100% digestible.
3. The basic diet dish is approved by serious medical organizations.
4. There are no fats in the soup, but there are proteins (not much, but in sufficient quantities for the body). Thanks to proteins, when losing weight, a person does not lose muscles, arms and hips do not begin to sag. But: you won’t be able to build muscle mass with this soup. So the diet is suitable for a woman who moves a lot or does light fitness, but does not “carry iron” or intensively pump up her body.
5. The soup is suitable for diabetics and people suffering from atherosclerosis.

Disadvantages, possible contraindications

This diet has a meager diet, so it is not suitable for pregnancy, breastfeeding and even spring vitamin deficiency. Are you going to “sweeten” it with pharmacy vitamin-mineral complexes? The idea is good, but for the “ordinary” state. Pregnant and lactating women must first complete the maternal mission to the end, and only after that cut down their own menu with diets.

Soup is strictly contraindicated for:

• peptic ulcer;
• increased acidity;
• kidney problems.

If you have been diagnosed with other serious health problems, it is wise to consult a doctor before starting a diet.

Important: this soup will show its own shortcomings if the diet is delayed for more than a week. The human body needs not only light vegetables, but also sweet fruits, cereals (glucose is necessary for the brain), milk, meat, and fish. Avoid them for a long time and you will cause irreparable damage to your health. So even if you want to lose 30 kg and the taste of the soup doesn’t bother you, cook this dish for a week, and then go on a full-ration diet.

The diet should be repeated no earlier than 4 months after its completion and complete withdrawal.

Rich Bonn soup with beets for weight loss

Beets are an amazing vegetable, unique in its composition. The cleansing effect of this miracle vegetable is difficult to underestimate. Beetroot decoction helps against constipation and has a mild diuretic property. Enriches the body with potassium and iron and cleanses of toxins.

Ingredients:

• Beetroot – 3 pcs.
• Cabbage -400 gr
• Onion – 3 pcs.
• Tomatoes – 2 pcs.
• Garlic – 3 cloves
• Parsley, dill, green onions

Preparation:

Boil the peeled and washed beets for an hour, then remove the root vegetable and let cool. Add chopped cabbage, chopped onion, blanched tomatoes to the beet broth and cook over medium heat. Cut the cooled beets into cubes and add to the soup. After half an hour, turn off the stove, grate the garlic into the pan, close the lid and leave to simmer for 15 minutes. Add fresh herbs before serving.

Diet results: reviews

Most women note that choosing the first course as the main one plays a key role in losing calories. Bonn soup is the ideal solution for improving your figure.

Its main advantage is that you will not have a sudden desire to eat something. After analyzing the number of positive comments, you can find out that for the diet to be effective, you must strictly follow the instructions written in it. In this case, noticeable changes for the better will be visible, if, of course, you followed the recommendations exactly.

Pretty standard situation. During the winter holidays, I allowed myself a lot of high-calorie dishes. And what do you think? My own clothes have already become too small for me. Of course, I was not delighted, but I did not despair. On the advice of friends, I found a way to lose weight using Bonn soup. Over time, progress became noticeable - I lost as much as 5 kilograms!

Victoria

I tried Bonn soup myself. The base includes vegetables and herbs, which means that it is rich in vitamins. It’s good not only for your figure, but also for your health in general, I recommend it.

Alexandra

There is nothing better than feeling light.
Now I even sometimes cook this soup for the whole family. He will not leave anyone indifferent, and the main thing is that there is a desired result. Alice

Hearty Bonn soup with chicken broth for weight loss

Digesting such a light soup requires more energy than it consumes. Diversify your diet menu with Bonn soup made with chicken broth.

Ingredients:

• Cabbage – 300 gr
• Chicken broth – 1 liter
• Carrots – 150 gr
• Garlic – 3 cloves
• Celery – 150 gr
• Cauliflower – 300 gr
• Bell pepper – 25 gr
• Onion – 100 gr
• Tomato – 1 pc.
• Dried tomatoes – 4 pcs.
• Dill and parsley - to taste
• Basil, turmeric, coriander, black pepper
• Lemon – ½ part lemon

Preparation:

Place the broth on the stove. Chop the white cabbage, separate the cauliflower into inflorescences, cut the carrots into strips, and cut the bell pepper into cubes. Place the cabbage in the boiling broth, followed by the carrots and peppers. Cook for 10 minutes. Celery, chopped onion. Peel the tomato and cut into cubes.

Add celery, onion and tomato, garlic to the soup. Cook for 5 minutes. Chop the sun-dried tomatoes and add to the soup along with the spices. Crush the garlic with the flat side of a knife and chop. Squeeze the juice of half a lemon. Cook for another 5 minutes. After turning off, leave for 10 minutes. Sprinkle the soup in a bowl with fresh herbs.

Hearty vegetable Bonn soup with celery root and potatoes

Hearty vegetable Bonn soup is an excellent variation of a classic dish that can be included in your daily diet after you come off a strict diet.

Ingredients:

• Potatoes - 6 pcs.
• Cabbage - 500 gr
• Sweet onion – 2 pcs.
• Celery root – 300 g
• Vegetable oil – 1 tsp.
• Seasonings to taste
• Fresh dill and cilantro – 1 bunch

Preparation:

Chop the cabbage and place in boiling water. Peel the skin from the celery root and cut into medium cubes. Also cut potatoes and carrots into medium cubes. Place the vegetables in the pan. Place chopped onion in a heated frying pan. 5 minutes after boiling, add salt and season with your favorite seasonings. At the end of cooking, chop fresh dill and cilantro into the soup.

To keep the soup longer, potatoes can be boiled separately and added as needed.

How to cook

Despite the abundance of recipes, there is a universal recipe for its preparation that is suitable for everyone.

Step by step recipe:

1. Rinse all vegetables, peel if necessary.
2. You can cut them arbitrarily, but with one condition: the pieces should not be large. The smaller the size, the less stress on digestion.
3. After shredding, add salt to the cabbage, no matter what variety you choose, and mash it firmly with your hands so that it releases juice.
4. It is not necessary to blanch the tomatoes. It is better to crush them with a spoon or puree them in a blender.
5. The pepper must be thoroughly cleaned of seeds and cores, otherwise they will add an unpleasant bitterness to the dish.
6. From celery, take either the stem or the root. Parsley has only greens.
7. All vegetables are thoroughly mixed in one large saucepan and filled with cold water.
8. After boiling, the soup is cooked until the vegetables are completely cooked over low heat - this takes about half an hour.
9. In 10 min. Before the end of cooking, you can add spices and salt.

Master this recipe and consider that you can easily ensure yourself delicious and nutritious weight loss.