Diet Soup for fat people. Interesting! Shall we discuss?

The not-so-flattering name of the Soup for Fat People diet is a bit of a head-scratcher, isn't it? Well, it’s not the name, but the soup itself, which is the essence of the diet. Today we will study the intricacies and basics of this unusual diet.

It turns out that the roots of the Soup for Fat People diet lie in the USA, in the state of Minnesota, where a similar soup was used for the rehabilitation of patients after complex operations and recovery from illnesses . In a banal desire to lose weight, such a diet will also come in handy.

Benefits of the Soup Diet for Fat People

Diets are usually designed for quick results. This is achieved by reducing the size of portions or reducing the consumption of certain foods, most often fats and carbohydrates.

But we cannot know how this or that diet will affect our body . Typically, the result of strict diets is vitamin depletion and metabolic disorders. What can we say about aids, like pills and supplements!

Therefore, the Soup diet for fat people has a number of advantages.

Let's start with the main thing - this diet has no contraindications, moreover, it is good for the stomach. It is not for nothing that this method is so popular among people suffering from digestive problems.
Contrary to the first impression, it does not consist at all in the monotonous eating of diet soup for fat people. On the contrary, the diet is varied and rich , due to which your body will not suffer from a deficiency of vitamins and microelements, and you yourself will not feel hungry.
And of course, the diet promotes weight loss, namely, reducing weight to 8 kg per week. That's what it all started for!

The benefits of celery for weight loss

This vegetable crop is rich in fiber and ascorbic acid. Vitamin C has immunostimulating properties, helps strengthen the vascular wall, prevents cholesterol deposits and the spread of inflammatory processes.

Fiber is necessary for the proper functioning of the gastrointestinal tract, timely evacuation of toxins from it, and has sorption properties - absorbs and removes toxins.

Due to the high content of potassium ions, celery has a beneficial effect on water-salt balance and the contractility of skeletal muscles and cardiac muscle. Its stems and leaves are saturated with phosphorus, molybdenum, manganese, calcium, iron, coumarin, phthalides, rich in riboflavin, and B vitamins.

When losing weight, celery is used as a negative calorie product.

This property implies that the process of digesting a portion of food will require more energy from the body than it will receive from metabolizing the organic substances contained in it.

Let's do the math:

the body spends 35-40 kcal to digest 100 g of celery stalks;
digestible – 12 kcal.

More than 25 kcal of negative caloric balance is an excellent indicator. It is necessary to take into account that the calorie content of boiled vegetables is slightly higher than raw ones, and less energy is spent on digesting them.

The essence of the diet Soup for fat people

One more digression before we get to the main thing - these are a few small “buts”:

During the diet it is prohibited to take alcohol in any form, you cannot eat bread and baked goods, or drink soda (lemonade, etc.).
An important requirement is strict adherence to the diet and diet schedule. The result will pleasantly surprise you if you follow all the rules. After all, that’s what the diet is designed for, to follow it, and not to engage in creativity.
When cooking, do not add fat or butter.
After the diet, it is advisable to follow the principles of proper nutrition for at least a week: nothing fatty or fried, no overeating, a rich and nutritious diet - fruits, vegetables, fish, cereals, dairy products.

Actually, the basis of the diet is the signature dish - the soup itself for fat people. That's where we'll start.

What we need to prepare this dietary soup:

6 medium onions;
3 tomatoes (can be salted);
1 medium head of cabbage;
2 bell peppers;
1 bunch of celery;
salt, pepper and herbs to taste.

Making soup for fat people

The cooking process is quite simple. Chop the vegetables the way you want. You can chop the cabbage like cabbage soup, cut the tomatoes and peppers into slices, and finely chop the celery and herbs.

Fill all the vegetables with water, add salt, pepper to taste, and other seasonings, for example, basil, cilantro, and put on low heat. Keep the soup on the stove until the vegetables become soft. That's all, the magic soup for fat people is ready.

Now about the rules of its consumption. You should only eat this soup while on a diet; it’s advisable not to indulge in it.

And you probably won’t want to. Celery has a peculiar smell, not that it’s not pleasant, but it’s better to absorb it chilled.

The soup itself for fat people can be eaten during the diet at any time of the day or night in unlimited quantities. As soon as you want to eat, save yourself with a bowl of soup. But besides soup, there is a diet that must be followed.

How to properly prepare soup for fat people with celery?

You will need:

500 g white cabbage;
250 g stalk celery;
6 onions;
2 bell peppers
several tomatoes (to taste).

The method of preparing fat-burning soup for fat people is extremely simple:

A saucepan with three liters of filtered water is placed on the fire.
At the same time, the preparation of vegetables begins.
The cabbage is thinly shredded first.
The water boils - the chopped head of cabbage goes into the pan.
The intensity of the fire is reduced so that the boil under the lid becomes moderate.
Onions, peppers, tomatoes, celery are chopped into pieces of equal size.
One by one, exactly in the specified sequence, and so that the boiling does not stop, the ingredients are added to the cabbage.
5 minutes before the soup is ready, add 2-3 tablespoons of finely chopped green mixture - dill, parsley, green onions, sorrel.
The dish is seasoned with metabolism-stimulating spices - curry, red and black peppers.
The total cooking time is 30 minutes.

The same size of pieces and alternate addition of chopped vegetables, in accordance with the degree of heat resistance, will ensure their simultaneous cooking. Moderate boiling will preserve beneficial substances, improve consistency, and enrich the taste and aroma of the prepared dish. The dish can be seasoned with lemon juice, hot sauce, and unrefined vegetable oil.

Celery stalks and leaves are high in sodium and have a salty taste. Therefore, the classic recipe for celery soup for fat people does not involve adding salt.

Seven-day diet plan Soup for fat people

Day one – fruit and soup

We eat soup and fruit in between. Any fruits except bananas are reserved for another day. Quantity is not limited. You can drink tea, coffee, but without sugar and cream, those are the rules. Juices with low sucrose content are also allowed

Day two – vegetable soup

We eat soup and vegetables along with it. You can use any vegetables - fresh, canned, salted, except legumes. That is, you can’t eat corn and peas. On this day, those who are losing weight will have a surprise - baked potatoes with vegetable oil. To be honest, this day was a holiday for me - several baked potatoes with canned bell peppers - after the soup, that’s a delicacy!

On the second day, drink more fluids, do not forget about water.

Day three - all together

On this day you are allowed to eat vegetables and fruits in any form , except, of course, fried ones. And, of course, our favorite soup for fat people. Don't forget to drink plenty of fluids.

Day four – milky banana

Now it's time for bananas. On this day you can allow yourself three, and you can wash them down with skim milk. Regardless of what you drink with what and in what order, on this day your diet should include three bananas and a glass of skim milk . Drink plenty of fluids, preferably water, eat other vegetables and fruits and don't forget about soup! You need to eat it at least once a day.

Day five – tomato and meat

Here it is, another celebration of the belly. On this day, the diet obliges you to eat 300 grams of boiled beef with tomatoes. Tomatoes in unlimited quantities and in any form, except fried. Also don't forget about celery soup for fat people. Drink plenty of water, as much as you can.

Day six – vegetables and meat

Never combine baked potatoes and meat - they are consumed on different days. On the sixth day, we eat boiled meat (300-400 grams), any vegetables except legumes, eat it all with soup and drink an unlimited amount of water. You can have tea and coffee, but not sweet or strong.

Diet menu for the week

Monday

Soup, fruits with a minimum glycemic index.

Tuesday

Low-calorie vegetables, soup.

Wednesday

Vegetable salads, soup, for dinner - a few baked potatoes in their skins.

Thursday

Some fruits and vegetables, 1 liter of skim milk or kefir, soup.

Friday

200 g boiled lean beef, 1 kg tomatoes, soup.

Saturday

300 g of boiled turkey or chicken breast, fresh vegetables in the form of salads without dressing, soup.

Sunday

200 g brown rice, vegetables, fresh fruit.

The diet implies that during the week you can eat soup as much and whenever you want, as soon as the feeling of hunger makes itself felt.

An important element of the diet is fluid intake.

Fat Burning Soup Recipe for Fat People.

You will need the following ingredients :

6 pieces of medium onions;
2-3 tomatoes (canned);
1 medium cabbage fork;
2 peppers (preferably green);
celery (1 bunch);
1 vegetable broth cube.

Preparation and instructions for use:

Vegetables should be cut into small or medium pieces, then add water, season with pepper, salt, and, if desired, hot sauce or curry;
Cook the vegetables over low heat until they become soft;
This soup can be consumed absolutely any time, when you are tormented by hunger, you can eat it in unlimited quantities and do not worry about your figure.
If you will be away from home during the day, it is recommended to pour the soup into a thermos and take it with you to quench your hunger.
You should not eat only this soup; your diet should be supplemented with other healthy foods.

How to cook it correctly?

To prepare a tasty, satisfying and low-calorie soup for fat people, you should use the following ingredients: onions - 5 or even 6 small heads, use tomatoes - no more than 3 pcs., you will need additional bell peppers - use red or yellow 3 pcs., small head of cabbage, celery to taste.

For cooking, you can use ready-made chicken broth.

It is better to cook it over low heat for 1 hour or more. This will allow you to get a clear and aromatic broth. You should use chicken without fat - first remove all layers, skin, veins, etc.

Look at the same topic: Features of the coffee diet and menu

The recipe for making soup for a fat man for a diet involves the following procedure:

Peel and cut into small cubes all the above vegetables;
Pour all the vegetables with broth or clean water in the absence of fat so that it covers all the components well;
After boiling, you can add a little salt, seasonings, and spices to taste.

You should not choose ready-made seasonings with sodium gluconate, which is designed to greatly enhance the taste of foods. This supplement is harmful to the body, and it should be cleansed:

Wait for the broth to boil along with the vegetables, mix everything and put under the lid to simmer over low heat. It only takes 10 minutes for the soup for fat people to be ready.
Fat man's soup is the most effective diet. It allows you to saturate the body with valuable components. You should always have a ready-made dish with you. This will allow you to satisfy your hunger according to the proposed program - only with soup.

You shouldn’t think that the diet is limited exclusively to onion soup, but you don’t have to choose foods at your own discretion - there is a strict order.

Fat-burning soups for weight loss: recipes

The main components of such soups are: celery, tomatoes, onions, various types of cabbage, zucchini, carrots, greens, bell peppers, spinach, parsley, leeks. Most of them have negative calories. The soup can be cooked with vegetable, chicken, beef broth or just water.

Read: Diet okroshka: 10 PP recipes

If the fat-burning soup recipe includes meat, it could be chicken breast, chicken fillet, rabbit, beef or veal. In any case, the meat should be without fat, skin, veins - pure tenderloin.

You can prepare fat-burning soups for every taste, but there are a few rules. First of all, no frying. Secondly, you can add salt, but to a minimum. Thirdly, try to prepare fresh soup every day. In case of travel, lack of time or for other reasons, you can leave it for the second day, but you should not use it for more than 2 days.

Light celery soup with chicken breast

1/2 chicken breast;
300 g celery;
3 ripe tomatoes;
2 liters of water;
a bunch of greens (dill, parsley);
salt as needed.

This simple, fat-burning celery soup is very easy to prepare. Chicken breast is taken without skin and fat, washed, and cleared of film (if any). Celery stems and roots are used for cooking. The chicken broth makes the dish filling and light. You need to cook the soup covered. Add greens at the end of cooking or directly to the plate.

Boil chicken breast in water.
Finely chop the celery.
Cut the tomatoes into large slices.
First, add celery to the broth, add salt and cook for 5 minutes.
Then add the tomatoes and cook for another 5 minutes.
Let sit covered for 10 minutes.

Vegetable fat-burning soup with celery

2.5 liters of water;
200 g celery;
200 g white or cauliflower;
200 g young zucchini;
½ beets;
1 bell pepper;
1 tomato;
1 onion;
a pinch of salt and turmeric.

To add richness of flavor to this soup, some people add a cube of vegetable broth, although the soup already receives aromatic broth from numerous vegetables. Fat-burning vegetable soup with celery according to this recipe is ideal for a strict weekly diet, as it also has a cleansing effect, thanks to beets and hard zucchini fibers.

Grate the beets and carrots on a coarse grater.
Shred the cabbage into thin strips.
Tomatoes and peppers can be cut into circles, semicircles or cubes.
Finely chop the zucchini and celery.
Place all vegetables in a saucepan.
Pour water and put on fire.
Bring to a boil, add salt and spices.
Cook over low heat for 20 minutes.

Fat burning soup Mayo

3 liters of water;
1 small head of cabbage;
3-4 tomatoes;
2 medium bell peppers;
6 onions;
a bunch of celery;
salt, pepper, curry to taste.

The Mayo Clinic's original fat-burning soup is based on onions rather than celery. Tomatoes, cabbage and peppers used together also contribute to fat burning. Don't get carried away with spices; they can be added at the tip of a knife. The Mayo diet recommends cooking fat-burning soup for only 10 minutes.

Peel and wash the vegetables.
Chop them not coarsely.
Place in cold water.
Bring it to a boil.
Cover the pan with a lid.
Cook over low heat for 10 minutes.
Add salt and spices 2 minutes before the end of cooking.

Fat-burning tomato soup without cooking

1 kg tomato;
1 carrot;
salt to taste;
a bunch of green onions and basil.

The most common weight loss soup is with celery. This recipe is for those who do not like it or are unacceptable due to intolerance. Tomato fat-burning soup without celery is no less effective for weight loss, but is not suitable for use in mono-diets or a long-term diet course as a permanent dish. However, for variety, be sure to include it in your diet if you decide to lose weight on soups. The dish does not require cooking. Served cold - ideal for hot weather.

Cut the tomatoes at the stem.
Scald them with boiling water on all sides.
Place in cold water.
Remove the skin.
Blend the tomatoes in a blender.
Grate the carrots on the finest grater.
Finely chop the greens.
Mix all ingredients, add salt.
Place in the refrigerator for 1 hour.

Bonn fat burning soup

250 g white cabbage;
1 carrot;
1 bell pepper;
1 tomato;
2 stalks of celery;
½ onion;
2 cloves of garlic;
1.5 liters of water or broth;
on the tip of a knife, turmeric and ground pepper;
greens at your discretion;
lemon juice and salt to taste.

Bonn fat-burning soup, judging by reviews, is the most famous and popular first course among those losing weight. It burns fat and supplies vitamins. Today there is more than one recipe for Bonn fat-burning soup, but we decided to present a classic on our list.

Cut the carrots into slices.
Chop the cabbage into thin strips.
Chop the remaining vegetables as desired.
Heat the water in a saucepan to a boil.
Load carrots into it.
Cook for 5 minutes over medium heat.
Reduce heat to low and add celery and cabbage.
Cook covered for 10 minutes.
Load in tomatoes, bell peppers, chopped garlic.
Cook for another 10 minutes.
Add turmeric, salt, pepper.
Stir and cook for 2 minutes.
Chop the chopped herbs into the finished soup and squeeze out a little lemon juice.

Read: Dietary fish soup, 9 simple recipes

Soup with celery, spinach and beef

2 liters of water;
300 g beef or veal;
a bunch of celery;
50 g spinach;
½ bunch of parsley;
10 g ginger root;
a pinch of salt.

The soup is made with a clear broth and a lot of greens, a little spicy in taste. This fat-burning soup is used as a recipe for the Dukan diet and other protein diets. There are several products with negative calorie content here, plus ginger, which activates metabolism. Beef will fill you up for a long time because the meat is slowly digested. Fat-burning soup, whose calorie content is no more than 50 kcal, not only minimizes them, but also takes 4 times more for absorption.

Boil the beef in salted water, descaling, for 1 hour.
Remove the meat, cut into pieces and put back.
Chop the celery and spinach.
Peel and grate the ginger root.
Place them in the broth and cook for another 8 minutes.
Chop the greens finely and add after cooking.

Fat burning soup with celery root

2 liters of water;
0.5 kg of onions;
0.5 kg tomato;
1 carrot;
200 g celery root;
½ tsp. dried garlic;
1 tsp. apple cider vinegar 4-6%;
salt and herbs to taste.

This fat-burning soup with celery root is not difficult to prepare. It perfectly helps you lose weight and doesn’t get boring for a long time. You can cook with water, vegetable or meat broth. Originally made with beef and chicken broth, but without the meat itself. You can save it for another meal. Let's figure out how to cook this fat-burning celery soup.

Chop the onion, carrots, celery and place in a pan with water.
When it boils, add salt and reduce heat to medium-low.
Pour boiling water over the tomatoes and remove the skins.
Cut into pieces and add to soup.
Cover the pan with a lid and cook for 15 minutes.
2-3 minutes before the end of cooking, add vinegar and herbs.
Turn off the heat and let sit for 5-6 minutes.

Fat-burning puree soup

1 head of cabbage;
1 bunch of celery;
6 medium tomatoes;
6 onions;
2 bell peppers;
2 liters of water or vegetable broth;
a couple of pinches of salt;
on the tip of a knife, ground chili pepper as desired;
3-4 sprigs of parsley for decoration.

This puree soup is prepared from stalked celery and its leaves. The combination of cabbage, tomatoes and onions works well as a fat burner in this recipe. Chili pepper activates the process of digestion and blood flow. Bell pepper will provide vitamins.

This fat-burning soup made from onions, cabbage, celery and tomatoes largely follows the principle of other recipes, but here the soup is prepared in the form of puree and has a richer taste. To get enough of it, a smaller portion is enough.

Cut the cabbage, onion, celery and pepper into small pieces.
First, soak the tomatoes in boiling water and peel them, then cut them too.
Place the ingredients in a saucepan, add water and put on fire.
After the water boils, reduce the heat to minimum, cover the saucepan with a lid and cook for 30 minutes.
Remove the pan from the heat and puree the contents with a blender directly into the broth.
Salt, pepper, garnish with parsley.

Fat-burning soup with chicken, cauliflower and broccoli

2 pcs. chicken breast;
150 g broccoli;
150 g cauliflower;
¼ turnip bulb;
250 g white cabbage;
3 medium sized carrots;
1 ripe tomato;
1 bell pepper;
1 leek stalk;
basil, suneli hops, ground pepper, salt to taste.

Fat-burning chicken soup without celery will appeal to those who want variety. The recipe contains three types of cabbage, which adds piquancy to the soup, and chicken, which provides saturation and protein. Interestingly, in this recipe it is suggested not to boil the leeks, but to cut them into thin rings and pour them into the finished dish.

Have you tried to lose weight on soups with minus calories? Leave a review and your recipes for fat-burning soup on our forum . Your opinion will be useful to other readers who decide to lose weight in this way.

Soup with celery and tomatoes

To prepare an alternative, you should use 200 grams of the root of the product, as well as cabbage, 0.5 kg of carrots, 1-2 bell peppers, green beans, tomato juice, which can be replaced with tomatoes.

To prepare, you should:

Wash, peel and cut into cubes all products;
Pre-prepare broth using lean meat or chicken breast;
Pour broth over all the chopped ingredients and then simmer until done;
At the last stage, tomatoes are added, and then the soup is allowed to boil.

After cooking, the soup for fat people should brew well. You cannot completely replace onion soup with one based on celery.