One of the most common dishes that occupies a central place on the festive table is shish kebab. Various versions of it are found in Armenia (khorovat), Azerbaijan (kebab) and Turkey (shish-kebab). Translated from the Turkic language, the word shashlik means “food fried on a spit.”
Let's consider several options for preparing shish kebab, as well as how many calories are in kebab.
Calorie content of lamb shish kebab
Despite the rather high calorie content of lamb shish kebab, as well as its specific taste and aroma, this dish is beloved in all the courts of the Caucasian people.
Lamb is a healthy product because it contains fluoride, which strengthens tooth enamel, as well as lecithin, which stimulates good brain function and insulin release. It should be remembered that lamb takes a long time to digest and brings a feeling of heaviness in the stomach. Therefore, people suffering from pain in the gastrointestinal tract should limit their consumption of this food product.
To make lamb meat softer, it is recommended to marinate it in wine, apple or grape vinegar, kefir, yogurt, lemon or pomegranate juice.
Eggplant, which must be cooked on the same skewer with meat, alternating both of these products, will help to slightly reduce the calorie content of shish kebab. When wondering how many calories are in kebab, you need to pay attention to what part of the animal it was prepared from. The number of calories in a kebab (100 g) from a lamb shoulder is 280 kcal, from a leg - 320 kcal.
Veal kebab for losing weight
Another option for those losing weight is veal kebab. The number of calories per 100 g is only 150 kcal.
Veal shish kebab marinade recipe
Ingredients
1. Veal - 1.5 kg 2. Onion - 3 pcs 3. Mineral water - 300 ml 4. Paprika - 1 tsp 5. Black pepper - to taste 6. Salt - to taste
Preparation
1. Wash the meat, dry it and cut it into pieces. 2. Add salt, spices and onion cut into half rings. Stir and leave for 10 minutes. 3. Fill the meat with carbonated water and put it in the refrigerator to marinate for 6-8 hours.
shutterstock.com
Calories in pork kebab
It is difficult to find a person who would dispute the fact that pork kebab is the most tender, tasty and juicy of all. And this is not surprising. Despite the calories in pork kebab, it is quite easily digestible and has excellent taste. To avoid gaining a lot of extra pounds after you have had a barbecue lunch, you should first marinate it in lemon juice. It is this marinade that will promote excellent metabolic processes in the body, and also will not allow fat to be deposited in the body in large quantities. Often pieces of pork are alternated with slices of lard. It contains arachidonic acid, which takes part in the production of female and male sex hormones. In addition, you will never find radionuclides in lard, which makes it absolutely safe even for a child’s body.
An excellent marinade for pork kebab is a simple combination of lemon juice and mustard, which must be supplemented with large onion rings. Cranberries or black currants will help make this kebab more piquant.
The number of calories in pork kebab is as follows: from the neck - 340 kcal, from the ribs - 320 kcal, from the ham - 280 kcal. Thanks to such calculations, when you eat 100 g of pork kebab, you will always know how many calories are in the kebab.
Meat and marinade for barbecue
100 g of pork kebab contains about 350 kcal and a lot of fat! Therefore, it is better for those losing weight to give up pork in favor of lower-calorie meat. The marinade also plays a huge role in the final calorie content. Most often, pork kebab is marinated in mayonnaise, which further increases the calorie content of the finished dish.
If you are watching your figure, choose not only lean meat, but also a light marinade: 1) yogurt-based (for example, natural yogurt + mustard + salt + Provençal herbs); 2) based on kefir (for example, kefir + onions + garlic + salt + pepper); 3) based on mineral water (for example, mineral water + onion + vegetable oil + salt + curry); 4) based on soy sauce (soy sauce + garlic + coriander + salt + pepper).
shutterstock.com
Calorie content of beef kebab
It is very rare to make shish kebab from beef, because in the end it turns out to be quite dry and tough. If you still decide to cook a dish on a spit, it is better to use young veal for this. It is the young varieties of this meat that will have a pleasant taste, delicate structure, and will also combine many vitamins: A, PP, B vitamins and proteins. We should also not forget that when purchasing cow meat, the calorie content of the kebab will not be less, but at the same time you will cause oxidation processes in the body and provoke the processes of premature aging.
As for the marinade for beef kebab, it is completely the same as the marinade for pork kebab.
The calorie content of beef shish kebab (100 g) is 250 kcal.
Calorie content of chicken kebab per 100 grams
chicken kebab calorie content - from 103 kcal - 145 kcal
The least high-calorie chicken meat is chicken breast. It pickles and cooks very quickly. The rest of the chicken meat also turns out very juicy, but it will take longer to fry. Chicken kebab is always a winning dish for children. The chicken kebab is so soft that you don't have to cut it. How much and how to marinate shashlik you can find in our article How to marinate chicken for shish kebab.
Chicken kebab calorie content
Turkey and chicken meat is considered quite dietary and a little dry, which affects the calorie content of chicken and turkey kebab. Chicken is a healthy meat. It is rich in vitamin B6 and glutamine, which normalizes the functioning of the nervous and immune systems. Turkey contains phosphorus, as well as a substance that affects the production of the sleep hormone (melatonin).
Balsamic vinegar will help you properly marinate turkey meat for barbecue. However, do not forget that adding salt to the marinade is strictly prohibited.
The calorie content of chicken and turkey kebab is very low. In 100 g of a finished dish of chicken breast - 120 kcal, legs - 160 kcal, wings - 180 kcal. The calorie content of turkey shish kebab (breast) will be 150 kcal.
Summarize
So, the calorie content of kebab greatly depends not only on the type of meat chosen, but also on the part of the carcass and on the marinade. To summarize, we can conclude that the least high-calorie kebab is fish kebab, and in second place is turkey and chicken breast kebab, although in the latter case it turns out to be somewhat dry.
If you want to try a dish made from real meat without overloading your body with calories, choose veal kebab. And the champions in calorie content are kebabs made from pork neck and lamb.
Calorie content of rabbit kebab
Rabbit meat is slightly similar in taste to chicken. The meat of this animal is dietary and healthy, since it is easily absorbed by the body, is completely digested, and does not contain much fat and sodium salts. At the same time, it contains many vitamins and microelements necessary for the human body. Therefore, without rabbit meat it is impossible to imagine dietary nutrition, as well as nutrition for small children.
You can marinate rabbit meat in any wine or juice, adding your favorite herbs and spices.
The calorie content of rabbit kebab (100 g) is 150 kcal.
Chicken kebab for losing weight
Choose sirloin or breast (without skin) for chicken kebab, and then the calorie content of the finished dish will be about 150 kcal.
Chicken kebab marinade recipe
Ingredients
1. Chicken fillet - 1 kg 2. Natural yogurt - 200 g 3. Lemon juice - 2 tbsp. l 4. Dry garlic - 1 tbsp. l 5. Turmeric - 1 tbsp. l 6. Salt - to taste
Preparation
1. Wash the fillet, dry it, cut into small pieces. 2. Mix yogurt with lemon juice, salt and seasonings. 3. Combine the sauce with the fillet, stir and leave to marinate for 2-3 hours.
shutterstock.com
Calorie content of chicken liver kebab
When asking yourself the question of how many calories are in kebab, you should also not forget that it should not only be tasty, but also healthy. Thus, 150 g of chicken liver contains the daily requirement of iron (the same amount can be found in 100 g of beef liver), which is absorbed much better and easier than from other foods.
The liver contains a very important component - heparin, which normalizes the functioning of the heart muscle, prevents the formation of blood clots, and also prevents the occurrence of baldness.
Kefir, milk, yogurt, and sour cream will help you make liver kebab really tasty and no less healthy. In addition to the resulting marinade, a few drops of lemon or pomegranate juice are perfect.
Despite the calorie content of liver kebab, many people do not like to cook it because of the characteristic taste. In this case, special herbs and spices (cilantro, basil) will help get rid of it. To make the liver kebab even more piquant, thread a piece of lard, liver and apple onto a skewer. After this, repeat the resulting combination of ingredients.
The calorie content of shashlik made from chicken liver is 150 kcal, from beef liver – 190 kcal.
Turkey kebab for losing weight
The calorie content of turkey kebab is about 200 kcal per 100 g. In order to prepare a delicious and dietary turkey kebab, choose a breast.
Turkey skewers marinade recipe
Ingredients
1. Turkey breast - 1.5 kg 2. Soy sauce - 90 ml 3. Mustard - 1 tbsp. l 4. Honey - 2 tbsp. l 5. Ground black pepper
Preparation
1. Wash the breast, dry it, cut into small pieces. 2. Mix soy sauce, mustard, honey and pepper. Mix well until a homogeneous consistency is obtained. 3. Combine turkey with sauce and mix well. 4. Place in the refrigerator for 4-5 hours.
How to reduce harm from barbecue
When cooking meat over coals, fat is fried from it, which eventually drips into the heat. Under the influence of high temperature, carcinogens are formed that settle on the kebab. The fried crust also contains harmful substances that can lead to serious consequences (even cancer).
To reduce the number of harmful substances in barbecue, you need to prepare the right marinade. It should consist primarily of sour components, turmeric, ginger and galangal.
If you do not want to aggravate diseases of the gastrointestinal tract, before eating fried meat, cut off excess fat and excessively browned crust.
Kebab meat must undergo appropriate control to exclude the presence of harmful parasites and microorganisms.
How to reduce the calorie content of pork kebab
Shish kebab is one of the most common dishes at picnics and countryside outdoor recreation. It is also served in many restaurants and cafes. It is almost impossible to refuse meat fried over a fire because of its unique smell and taste. However, the calorie content of pork neck kebab is quite high and amounts to more than 350 kcal per hundred grams of product. That is why people who monitor their health or practice a diet are forced to deny themselves this pleasure. In fact, everyone can afford a little baked meat. The main thing is that its consumption is moderate, and the combination of related products helps reduce fat consumption by replacing them with fiber. It is best to eat meat with vegetables, which will quickly reduce the feeling of hunger, thereby limiting the consumption of other foods.
Pork kebab: calorie content and its reduction
There is a special technology to reduce the calorie content of the dish itself. The former helps to reduce the latter by almost half, and with the right combination, calorie content can be reduced to a minimum. This is achieved by replacing some products or adding unique fat burners. The calorie content of pork kebab can be reduced from 350 to 180 kcal. In this case, all that is required is strict adherence to the preparation recipe.
Ingredients
For cooking you will need the following products:
- pork (lean) – 1 kilogram;
- salt;
- pepper;
- Pineapple juice;
- onion – half a kilogram.
Meat preparation
First of all, you need to choose the right pork. You should not choose low-fat parts at the expense of taste. It is enough to simply take a small piece of the neck, asking the seller to choose less fatty meat. To reduce the calorie content of pork kebab, it is necessary to remove all fat and veins when cutting pieces. You will simply have to throw them away, since these are the parts that contain the most calories.
Marinade
To add flavor to the dish, the meat must be marinated.
To reduce the calorie content of pork kebab, do not use wine, honey, dairy products or mayonnaise. Sour fruits or juices work very well for this. The meat is salted, peppered and mixed with grated onion. Pineapple juice is added to this mixture. The pork should be in the marinade for about three hours. Frying
Meat over coals should be fried only when they are covered with a white coating of ash. This is how the optimal temperature is determined. If the kebab on the skewers starts to dry out a little, you can sprinkle it with clean water, but not with marinades or sauces.
Innings
When reducing the calorie content of pork kebab, you should also remember what additional products to serve it with. It is very useful to serve greens or various herbs with meat, but sauces, ketchups and other seasonings and spices will have to be excluded. Also, do not eat this dish with potatoes. It is best to use fresh vegetables as a side dish; it is necessary to significantly reduce the consumption of bread. If all recommendations are followed, you can eat your favorite dish without thinking about calories.
Nutritional value and benefits of pork
Pork is not the most popular product among healthy eating enthusiasts. The latter prefer veal or chicken, which are easier to digest. However, the point is not only in beneficial properties, but also in taste. Sometimes it is simply impossible to deny yourself this delicacy.
Those losing weight are recommended to steam or stew pork. Then the calorie content of 100 grams of the finished dish will remain within 260-270 kcal. But pork kebab, whose calorie content per 100 grams is about 297 kcal, is already a “luxury” for those who are on a diet.
To be fair, it must be said that pork cutlets will cost even more “more expensive” - about 350 kcal, and a dish of fried pork is close to 370 kcal in nutritional value.
Marinade is the main enemy for the waist
The calorie content of pork kebab depends on what part of the carcass is used, as well as on the marinade.
Marinade made from vinegar or lemon juice has the lowest energy value. 100 grams of this kebab contain 185 kcal or less.
If you use kefir or tomato juice, the nutritional value of the dish will be approximately 195-200 kcal.
Many people like to marinate in mayonnaise, but in this way an energy value of 255 kcal will be achieved. And beer will completely increase the calorie content to 265 kcal.
Pork neck kebab, whose calorie content is 340 kcal, is one of the most nutritious. For comparison: 100 grams of the same dish from ham contain 280 kcal, from ribs - 320 kcal, from shoulder - 250 kcal, from brisket - 175 kcal. But if you take the dewlap, then every 100 grams will add as much as 550 kcal.
