Dietary pea soups: pp recipes - with chicken, without meat, puree, low-calorie

Is it possible to eat pea soup while losing weight?

If you follow a healthy diet, you already know that it is extremely important to include enough protein and fiber in your diet. Pea soup is a great option to add more of both to your diet.

100 grams of peas contain about 20 grams of protein, which is a good addition to your diet if you find it difficult to get the right amount of protein per day. In addition, the high fiber content in this product also perfectly cleanses the intestines and improves the functioning of the gastrointestinal tract. So when losing weight, you can and should add peas to your diet.

One of the best and most delicious pea-based dishes is pea soup! It is usually prepared with fatty meat, ribs or even sausage, and the resulting soup is rich, thick and very high in calories. Of course, such recipes are not entirely suitable for proper dietary nutrition, so we will teach you how to prepare a delicious pp soup that can be safely included in the diet menu. So, what you need to know about pea soup:

The very first rule is to use only lean meats when preparing this soup. If you are on a diet, then chicken or turkey fillet is an ideal option. If you want to make the dish completely low in calories, you can boil the meat in advance and add it to the finished dish.
We replace potatoes with other healthy products. You might be surprised, but replacing potatoes with pp is actually very simple. There are a lot of healthy and delicious foods that are great for making soups, but contain fewer calories and more benefits. What should you pay attention to? Cauliflower, celery, pumpkin, Brussels sprouts, broccoli. All of these vegetables are excellent substitutes for potatoes. A good option for replacing potatoes is white beans! You can add ready-made canned beans to a ready-made dish.
The soup can be prepared without first frying the vegetables. This is especially true if you cook it on chicken or turkey. But if you decide to fry vegetables, then you should do this with a minimum amount of vegetable oil. One tablespoon of vegetable oil will be enough.
To prepare such a soup, you can use not only dry peas, but also green ones. You can safely use frozen green peas; they make excellent creamy soups.

Such soups can be safely included not only in the daytime, but also in the evening diet, without worrying about your figure! Now that you know all the secrets, you can safely move on to cooking!

Pea diet for weight loss

You can find this product in such well-known systems as the Kremlin system, and in more “folk” ones, which involve an optional modification of a healthy diet with an unreasonable reduction in calories. A simple pea diet, which can be seen in open sources, involves a classic refusal of junk food and replacing lunch or dinner with any pea dish. Not fried, without fat, but otherwise there are no restrictions - soup, casserole, cutlets, porridge or salad. To lose weight, it is important to eat peas daily.

An approximate menu for such a diet:

Oatmeal, boiled in water, for breakfast. Allowed to add a handful of nuts.
Pea puree, soup or salad (sprouted peas are suitable here), in which you can use other vegetables, excluding potatoes - for lunch.
Kefir (a glass) or a protein omelet (2 eggs, devoid of yolks) for dinner.

In between, you can snack on fruit, and even bananas are not prohibited, but only 1 piece per day. The duration of weight loss is a week. According to reviews, the system works well, but the evening meal is not at all nutritious, and therefore provokes a loss of energy. From the same reviews you can find out that the quality of the body remains almost unchanged in such a short period of time, and weight loss ranges from 1 to 4 kg. During pregnancy, this weight loss option is prohibited.

Pea soup - dietary recipe

The classic recipe for this famous soup contains quite a lot of calories. But this is not surprising, because such a soup is prepared with smoked meat or ribs, and these products cannot in any way be called dietary. We offer you a simple recipe for your favorite soup.

Prepare the following ingredients:

1 carrot. Grind on a grater.
1 onion. Finely chop.
1 cup of peas. It is best to soak it in water overnight.
2 medium potatoes.
Salt and spices to taste.
1 spoon of vegetable oil.

Fill the peas with one liter of water and set to cook. Be sure to add salt. Fry the vegetables in vegetable oil and add to the peas. Cook the soup until the peas are completely cooked, then add the potatoes, add more salt to taste and pepper. Cook for about 15 minutes - and the soup is ready! The calorie content of this soup is about 40 calories per 100 grams.

Description of preparation:

In itself, pea soup in the classic version cannot be called dietary, since the mixture of peas and rich meat broth provides a high calorie content, and we absolutely do not need this.
Therefore, I offer you a simple pea soup recipe for weight loss, in which we will not use meat, but instead add more vegetables. After all, if we think about why we so want buns and chocolates during a diet, we will come to a simple conclusion: our body does not have enough protein food, but protein must be consumed daily for normal functioning and well-being. Peas are one of the protein-rich crops, and this is what we will base our preparation on. A bowl of such low-calorie light soup a day, in combination with other products, will help you keep yourself in good shape and not gain extra pounds, and now I will tell you how to make pea soup for weight loss very easily and simply. Purpose: For lunch / Healthy lunch / Diet dinner Main ingredient: Vegetables / Legumes / Peas Dish: Soups Diet: Diet food / Recipes for weight loss

Dietary pea soup with chicken

For those who strictly adhere to the calculation of BJU, we recommend that you definitely prepare this version of pp soup.

1 boiled chicken breast. We take it apart into pieces.
1 large carrot. Cut into circles.
1 cup of peas.
Spices to taste. 1 tablespoon of vegetable oil.

A wonderful soup can be made from these simple ingredients. Please note that in this version of the soup we use already boiled chicken breast. If you want to boil the breast and make soup using its broth, then you do not need to use vegetable oil.

Fill the peas with water, add the carrots and let them cook until the vegetables are fully cooked. Then add chicken breast and your favorite spices. At the very end, when the soup is ready, add a spoonful of vegetable oil.

Low calorie pea soup

Here's another great dietary option for pp soup. This recipe is perfect for those who decide to have a fasting day. The thing is that we will use a celery stalk as one of the main ingredients, and it perfectly cleanses the intestines and has a diuretic recipe. In addition, it contains very few calories, so the soup will be truly dietary.

1 cup of peas.
3 stalks of celery. Cut into pieces.
1 carrot. Grate it.
1 onion. Let's chop.
1 tablespoon of vegetable oil.
spices to taste.

Fill the peas with water and set to cook, and add the fried vegetables. Salt and pepper.

Reviews and results of losing weight

I sat on nothing but pea porridge for three days. I love porridge very much, but I couldn’t eat it without salt, as I should, so I didn’t care about all the rules and cooked it as usual. By the end of the third day I was tired of her. I lost two kilos, which, however, came back the next week. But the pimples disappeared, my face became clear. Therefore, for cosmetic purposes, I may and will sometimes resort to this diet. But for reducing volumes, it was not suitable for me personally.

I read about the pea diet online. I liked it because there are no special restrictions, I just have to have pureed pea soup or porridge for lunch. And not in the form in which we are accustomed to seeing, but in ground form. And the pea porridge crushed in a blender is so tender... I really liked it. It just took a lot of time to cook: the peas had to be soaked first. But I filled it with water overnight and left it. I cooked in the morning. My result is 4 kg in seven days. The diet can be repeated every six months.

I will never go on this diet again. It seems to be delicious, and the weight has dropped a little... But after a week of diet, my periods disappeared. The gynecologist said that there is no need for any more diets. And, yes, by the evening my stomach was churning. I think it's because of the peas. We'll have to look for another way to lose weight by summer.

I wasn’t happy with the pea diet because I had to spend too much time preparing food. First, keep it in water, then boil it (and peas take a very long time to cook), then grind it in a blender... It’s too tedious, and there’s a lot of dirty dishes. In general, it lasted me three days. For working people this is an unacceptable weight loss system. All I did all day was tinker in the kitchen, but I had a vacation.

Diet pea soup without potatoes

If you don’t know what is the best way to replace potatoes in soup, then we will help you! Delicious and dietary soup with peas and cauliflower will not leave you indifferent. So, let's prepare:

1 cup of peas.
1 carrot. Cut into circles.
400 grams of cauliflower. Wash and separate into inflorescences.
200 grams of minced chicken fillet.
Salt and pepper to taste.

Fill the peas and carrots with water, add salt and pepper and let them cook until half cooked. Then we add meatballs from minced meatballs (exclusively from chicken fillet) and cauliflower inflorescences to our soup. Cook for another 15-20 minutes over low heat. You don’t need to add vegetable oil to this soup. The soup turned out to be hearty and dietary. Bon appetit!

Is it possible to eat canned peas on a diet?

The chemical composition of products that have undergone special processing for long-term storage differs greatly from fresh ones, especially if the process was factory-made. From this position, the degree of their benefit decreases. Canned peas are no exception, which receive a large dose of salt, which is known to retain liquid and slow down the rate of weight loss. However, when losing weight, canned peas are not completely prohibited - they are only limited, because minus the salt, they remain the same (if there are no “chemicals” in the composition). The calorie content of canned peas is 55 kcal.

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Dietary pea soup without meat

And here is another excellent soup recipe that satisfies hunger very well, but at the same time contains a minimum of calories! So what do you need:

1 cup of peas.
1 carrot. Grate it.
1 onion. Let's chop.
200 grams of Brussels sprouts.
1 tablespoon of vegetable oil.
Spices to taste.

Fill the peas with water, add salt and set to cook. Fry onions and carrots in vegetable oil and add to the pan. Cook until the peas are completely cooked, then add the cabbage and cook for about 10 minutes. The tasty and dietary soup is ready - about 35 calories per 100 grams!

Cook pea soup with chicken legs according to a simple recipe

I offer another recipe for a very tasty pea soup with chicken. It's easy and quick to prepare. It is still better to soak the peas for several hours or overnight. Therefore, I always plan to prepare such a dish a day in advance. Starting with soaking the peas.

Ingredients:

A glass of dry peas
A couple of legs or any other part of the chicken
5 medium, small potatoes
Medium carrot
small onion
A couple of cloves of garlic
Greens to taste
Vegetable oil
Water
Salt, bay leaf, spices to taste

Preparation:

1. The first step, as I already noted, will be soaking the peas. If you have very little time, you can fill it with warm water for at least an hour. Then rinse it and drain the water.

2. Wash the meat, put it in a saucepan, fill it with water. Cook the broth without adding salt. The meat should be well cooked so that it can easily separate from the bones. This will take about 40 minutes from the moment of boiling. The foam that will build up at first must be removed. Then put the meat in a plate to cool.

3. Transfer the peas to the pan where you plan to cook the soup. Fill about a third of the pan with water and put it on the fire. After boiling, simmer for about half an hour, stirring and covering with a lid.

4.Remove the chicken broth from the stove, let it sit for 5-10 minutes so that all the excess settles down. Now pour it into a saucepan with peas without sediment. When the broth boils again, add the potatoes cut into cubes or cubes. Set the heat to medium. While it is cooking, prepare the frying.

5.Pour some oil into the frying pan. While it is heating up, finely chop the onion and grate the carrots. The onion will go here first, until lightly golden. Then we add carrots to it. Fry together until soft, stirring occasionally. Then immediately transfer the vegetables to the pan.

6.When the meat has cooled, remove all the bones and cut it into pieces convenient for eating from a spoon. We also send it to the boil.

7.Finely chop the greens and garlic. Add to the total mass. By this time the potatoes should already be cooked. Salt, season, add bay leaf, taste everything. If everything is satisfactory, turn off the heat and let it stand under the lid for at least a quarter of an hour.

PP pea soup in a slow cooker

If you don’t have any time, but need to prepare a tasty, healthy and dietary dish, then be sure to try this simple recipe. We will cook in a slow cooker, which means that while our dish is being prepared, you can go about your business.

1 cup of peas. We rinse.
1 chicken fillet.
400 grams of any frozen mixture.
Salt and spices to taste.

All you need to do is put all the ingredients in the slow cooker, add water, add spices and turn on the “Soup” or “Stew” mode.

pros

It is easily tolerated, there is no painful feeling of hunger, which means the risk of failure is low.
Efficiency: weight 3-5 kg depending on the initial excess weight without much effort.
The diet is balanced and contains all the components necessary for full life.
As mentioned above, peas are a real storehouse of useful substances and properties.
Weight loss does not result in a decrease in muscle mass.
Dishes for the pea diet are very easy to prepare.
The main product of the diet promotes the renewal of skin cells, so you will not only lose weight, but also look younger.

Rating of food delivery for weight loss
Delivery of food with calculated calorie content, ready-made diets. No more cooking and counting calories!

Diet green pea soup

And this recipe for pp soup is ideal for pp nutrition. To prepare it, you can use both fresh and frozen peas, so you can treat yourself to this recipe at any time of the year.

300 grams of green peas.
70 grams of spinach. Again, you can also use frozen spinach cubes.
400 grams of vegetable broth (onions, carrots and celery).
Salt and spices to taste.
low-fat sour cream.

Place peas and spinach in a saucepan and fill everything with broth. Cook over low heat until the peas are soft. Grind everything with a blender, add your favorite spices. You can add a spoonful of low-fat sour cream to each serving.