KBJU table (meat products, meat, poultry, eggs, fish)

Meat, offal

The important role of meat in nutrition

For normal functioning, the adult body needs to receive at least 100 g of protein per day from food. At least 1/3 of which must be complete (when decomposed, they provide all the amino acids necessary for humans), the main source of which is animal meat.

The ratio of animal and vegetable protein to nourish a growing child’s body is 1:1, and no less is necessary for an adult to recover from illness.

Meat protein cannot be replaced with vegetable proteins; a decrease in the supply of complete protein to the body leads to liver dysfunction and disturbances in mineral metabolism. As a result, bone tissue growth is inhibited and their composition is disrupted.

Bird

Simple dishes: porridge

Let's start with a simple dish and calculate the calorie content of ordinary rice porridge.

100 grams of rice porridge contains 110 kcal

Ingredients: • Rice – 300 g • Water • Salt

1. 100 grams of dry rice contains 330 kcal. 2. For our porridge, we took 300 g of cereal: 330 kcal × 3 = 990 kcal. 3. The entire volume of cooked rice porridge will have a calorie content of 990 kcal : except for water and salt, which, as we already know, have no calories, we did not add anything else. 4. From 300 g of dry rice you get about 900 g of ready-made porridge . 5. Using the formula, we calculate the calorie content of rice porridge per 100 grams:

900 g rice porridge = 990 kcal

100 g rice porridge = X kcal

990 × 100: 900 = 110 kcal (990 multiplied by 100 and divided by 900)

So, our result: 100 grams of rice porridge contains 110 kcal.

Using a similar scheme, we calculate the calorie content of boiled pasta, beans, and lentils. Before cooking, weigh the dry pasta and calculate the calorie content of the dry weight. Boil the pasta, drain the water and weigh the finished pasta: the weight will be greater because the pasta has absorbed water. Then we calculate the calorie content per 100 g.

Sausages, canned meats and smoked meats

Boiled beef: calorie content per 100 grams - beneficial properties

is used in various dishes ; you can see the calorie content per 100 grams in the table. But few people think about the benefits or harms of boiled beef and its composition. But in vain!

Beef is a healthy and tasty meat used for preparing second and first courses. Low calorie content makes it possible to include in dietary nutrition.

When compared with pork and lamb, beef is several times superior in beneficial and nutritional properties. However, you should not abuse it, otherwise it can harm your health.

Boiled beef - calorie content per 100 grams of raw and boiled meat

The fairly low calorie content determines the popularity of meat. In its raw form, there are 200 kcal per 100 grams of product, with the nutritional value being: 19 g / 12 g / 0 g. Nutritional value may vary, depending on the method of heat treatment and the age of the meat product.

Plain beef is suitable for stewing, baking and boiling, and marbled beef is suitable for grilling. The calorie content of marble is 209 kcal, bju: 18 g / 15 g / 0 g.

However, the texture of the meat may change. This is affected by the age of the animal. The most juicy and tender cut is considered to be beef tenderloin. Of course, it costs more, but the nutrients, benefits and characteristics are excellent.

It is worth paying attention to the choice of products, since not only age affects the quality, but also the nutrition of the animal. Clean and healthy food is the key to good meat, absence of unpleasant odors, moderate fiber.

Nutritionists recommend and claim that boiled veal helps maintain optimal blood chemical composition. You should eat no more than 3 times a week, using additional vegetables and herbs.

Beef borscht calorie content per 100 grams

Useful properties and composition

Depending on whether the beef is raw or cooked, the calorie content per 100 grams, as well as the composition of nutrients, will change.

Contains:

• Potassium;
• Vitamins PP, B, E;
• Magnesium;
• Calcium;
• Fluorine;
• Phosphorus;
• Molybdenum;
• Copper;
• Manganese;
• Zinc;
• Iron.

Boiled beef in 1 serving contains about 25 grams of protein. This in turn helps saturate the body with a small amount of food. The absence of fat indicates that the liver, heart and kidneys will not tolerate excess stress.

Provides the following benefits:

1. Strengthens the functioning of the heart muscle.
2. Removes cholesterol, strengthens the walls of blood vessels.
3. Restores metabolism.
4. Strengthens bones, hair, nails and teeth.
5. Stimulates brain activity.
6. Raises muscle mass.
7. Has a beneficial effect on the central nervous system.
8. Restoring the proper functioning of the digestive system.

Boiled veal is useful during high physical exertion; during this period it reduces exhaustion of the body. Boiled beef is also useful in recovering from serious illnesses, injuries and operations. With significant blood loss.

What harm can it cause to the body?

Consuming any product in excess can cause harm to health. Doctors recommend consuming veal and beef in moderation. An increased amount of protein can negatively affect the functioning of the liver, stomach and kidneys.

If consumed in excess:

• Inflammation of the kidneys and pancreas, as well as the liver;
• Rice of esophageal oncology;
• The body's protective function decreases;
• Blockages in blood vessels;
• Myocardial dysfunction.

Do not neglect the recommendations. You should eat certain foods in moderation and then everything will be fine with your health.

Fish products

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Bulat Gazizoff

I talk about fitness, healthy eating and self-development as tools for achieving health, good appearance and personal effectiveness.
The contents of this article are for general information only and should not be construed as a substitute for medical advice from your physician or other healthcare professional. TsRL LLC (Online store "Diso" Nutrimun) is not responsible and cannot be held liable for any diagnosis that a user may make based on the content of this site. Always seek the advice of your physician if you have any concerns about your health.

Brief summary of recommendations

In order to successfully and correctly count calories in borscht, soups, casseroles and other dishes, you will need the following: kitchen scales, calorie tables, calculator, notepad and pen.

It is best to choose electronic scales This way you will know the exact weight. It's easy to test the scale before purchasing: take a small object (or several objects) whose weight you know and place it on the scale several times. Reboot the scale and test again. If the number does not change, the scales are not lying. Many manufacturers allow an error of +/- 5 grams. Tables of weights and measures for determining the weight of food are not helpful here: after cooking, you will need to weigh the dish in order to calculate its total calorie content, and then your one serving.

It is best to choose electronic scales

A collection of calorie tables can be found in any bookstore, and you will always have it at hand. The calorie content of the product is also indicated on the packaging. The numbers may vary slightly in different tables. Choose one table for yourself and use only that one.

all kitchen utensils in advance, so that later you can easily subtract the weight of the dishes or plates.

When preparing dishes, it is important to remember: the calorie content of water and salt is 0 (zero) kcal. But water adds weight and thereby changes the overall calorie content of the dish.

The more water you add, the more weight and the fewer calories per 100 grams

A dish that you have counted once does not need to be counted unless its composition changes. Just write down the quantities of ingredients you need in your notebook.

And most importantly, the formula for calculating the calorie content in 100 grams of a finished dish:

A grams = B kcal

100 grams = X kcal

How to understand the symbols in this formula?

• A (grams) – total weight of the finished dish in grams;

• B (kcal) – total calorie content of food in the finished dish.

How to use this formula?

We multiply the two numbers diagonally by each other and divide by the number that is diagonally with X:

B × 100: A = the number of calories in 100 g of the dish you prepared.

Is the formula not very clear? Let's look at detailed examples of how to apply it in practice.

Boiled beef

Cattle meat, beef, is the most common type of meat consumed by the inhabitants of the Earth. Boiled beef is the healthiest type of cooked meat. Boiled beef has a brown color, the shade of which depends on the age of the animal (veal is lighter than the meat of adult animals), a clearly expressed fibrous structure of the meat, a pleasant smell and taste characteristic of beef. For greater juiciness, you can store boiled beef in the broth in which it was cooked for 3-5 days in the refrigerator. Boiled beef without broth should be placed in a glass or plastic container, tightly closed and consumed within 2-3 days.

Calorie content of boiled beef

The calorie content of boiled beef is 254 kcal per 100 grams of product.

Composition and beneficial properties of boiled beef

After heat treatment, beef loses most of its nutrients, but the product retains B vitamins, as well as zinc, iron, and amino acids. Boiled beef is the main supplier of easily digestible, high-quality animal protein, necessary for the construction and growth of body cells. Due to its high iron content, the product is a preventative against anemia and increases the level of hemoglobin in the blood. Zinc is responsible for sperm motility, so men who want to have offspring must include boiled beef in their diet. Boiled beef helps strengthen the body's defenses, increases vitality and activity of brain cells, and has a positive effect on the functioning of the body's cardiovascular and digestive systems.

Harm of boiled beef

The product contains cholesterol, so excessive consumption of the product may cause increased cholesterol levels in the blood. In rare cases, individual intolerance to the product and the occurrence of allergic reactions occur. To avoid discomfort in the stomach, you need to eat boiled beef no later than two hours before bedtime so that the meat is digested.

Boiled beef for weight loss

Boiled beef can be considered practically a dietary product; it is included in the menu of various diets and nutritional methods. Here are just a few of them: low-carbohydrate diet, high-protein diet, Inna Palees diet and others.

How to cook boiled beef

Even in such a simple method of preparing meat as boiling, there are several rules and secrets. The main nuance is that to obtain juicy and aromatic meat, beef is placed in boiling water, which quickly seals the blood vessels and all the juice remains inside the piece. To cook a delicious broth, place meat and vegetables in cold water; with gradual heating, the beef will release the taste and benefits of the broth.

The more root vegetables, vegetables and seasonings are added to the meat, the more tender and aromatic the taste of boiled beef. You can use bay leaves, black peppercorns, onions (often they are not even peeled), celery and parsley roots, parsnips, and carrots.

As a rule, the washed meat in a whole piece and the prepared vegetables are placed in a pan at the same time, after boiling, the resulting foam is removed, and cooked for 1-1.5 hours until tender.