Is it true that turkey is the best meat for weight loss? What are its benefits, harms and pitfalls?

Turkey with broccoli in a slow cooker

Ingredients:

• Turkey fillet – 300 grams
• Broccoli – 200 grams
• Onion – 1 piece
• Water – 100 Milliliters
• Salt and spices - To taste
• Sunflower oil - To taste

Description of preparation:

Not everyone loves broccoli, but everyone knows about the beneficial properties of this vegetable. The same applies to turkey meat, which is prescribed even to those who adhere to a strict diet for health reasons. Thanks to a multicooker, you can not only simplify the process of preparing a dish, but also make it more healthy and rich in vitamins. The finished dish can be served on its own or with various cereals and potatoes.

• 1. Wash the turkey fillet, wipe it with a paper towel and cut it into pieces measuring 1.5 x 1.5 centimeters.
• 2. I peel and wash the onion, cut it into small pieces, divide the broccoli into inflorescences and rinse with running water.
• 3. Pour a little sunflower oil into the multicooker bowl, set the “Frying” mode and fry the onion and turkey meat until golden brown.
• 4. After the ingredients in the bowl have acquired a golden color, add the cabbage divided into inflorescences.
• 5. Pour some boiled water and set the “Stew” mode and time to 60 minutes, salt and add spices to taste, cook until the end of the program.

Turkey with vegetables

Required Products:

• 650 g turkey fillet;
• 1 bell pepper;
• 1 carrot;
• 1 onion;
• 200 g zucchini;
• 2 cloves of garlic;
• 200 ml water;
• 4 tbsp. l. olive oil;
• parsley, basil, Provençal herbs;
• salt.

Cooking method:

1. Rinse the fillet under running water. Dry, cut into small pieces.
2. Cook in olive oil until the meat is browned.
3. Peel the vegetables. Cut carrots and bell peppers into strips, onions and zucchini into cubes.
4. In a separate frying pan, sauté the onion. After 3 minutes, add carrots. After 5 minutes - pepper and zucchini.
5. After 3 minutes, place the cooked meat and finely chopped garlic into the pan.
6. Pour boiling water over the contents and cover the container with a lid. Simmer for 20 minutes on low heat.
7. 10 minutes before cooking, add Provençal herbs and basil. To stir thoroughly.

Dumplings according to Dukan

Ingredients:

• Ground turkey - 300 grams
• Onion – 1 piece
• Oat bran - 2 tbsp. spoons
• Gluten - 2 tbsp. spoons
• Corn starch - 2-4 tbsp. spoons
• Salt - To taste
• Skim milk - 3 tbsp. spoons
• Eggs – 1 piece

How to cook “Dumplings according to Dukan”

• 1. Grind the bran using a coffee grinder or blender, sift it and add gluten, starch, egg and a little salt. Knead the dough, gradually adding milk.
• 2. The dough should be dense, not sticky to your hands, but at the same time elastic. Roll it into a ball and, covering it with a towel, leave for 20-30 minutes for gluten to form.
• 3. Divide the rested dough into two parts, roll them out using a rolling pin into layers 1-2 mm thick. The dough does not tear and stretches well.
• 4. Mix the minced meat with finely chopped onion, add salt to taste. Place one of the dough layers on the dumpling maker and fill it with minced meat.
• 5. Cover the dumpling maker with a second layer of dough, roll it out with a rolling pin so that the edges of the dumplings are sealed. This way you will get about 60-80 dumplings.
• 6. Now the dumplings are ready for cooking. You can also freeze them in reserve and cook them as needed.
• 7. Cook the dumplings as usual in boiling water for 7-10 minutes. Dukan dumplings are ready! Bon appetit!

Steamed turkey cutlets in a slow cooker

Ingredients:

• Turkey – 500 grams
• Onions – 1 piece
• Garlic – 2 cloves
• Sour cream - 3 tbsp. spoons
• Salt - To taste
• Ground black pepper - To taste

How to cook “Steamed turkey cutlets in a slow cooker”

1. Cut the meat into medium pieces and grind through a meat grinder. Peel the onion and garlic and also scroll. You can use a blender. Add sour cream, salt and pepper.
2. Mix the minced meat. Wet your hands with cold water and form into round patties. Then place them in the multicooker bowl (in the steaming container). Turn on the “Steam” mode.
3. Cook for about 20 minutes, depending on what kind of slow cooker you have. The cutlets should darken slightly and firm up. Serve them with greens and your favorite side dish.

Delicious turkey thigh fillet in a frying pan, fried in pieces

The simplest dish is stew with gravy. It turns out soft and tender, and cooking does not require much time. I fry poultry when I don’t have much time, but I need to feed my family heartily and quickly.

Required ingredients:

• 1-1.5 kg of turkey meat;
• 2 onions;
• 1 carrot;
• 1 clove of garlic;
• 3 tbsp. vegetable oil;
• Provencal herbs or any spices;
• salt pepper.

How to cook:

1. Peel the vegetables, cut the onion into half rings, grate the carrots on a coarse grater.

2. Heat a frying pan with oil, fry the vegetables over medium heat until the onion is translucent.

3. Rinse the meat well, dry and cut into small pieces.

Always remove excess moisture from meat after washing. This way the turkey will be roasted rather than stewed.

4. Place in the frying pan with the vegetables and fry over high heat for about 10 minutes – the turkey should begin to release juices.

ARTICLES ON THE TOPIC:

• How to deliciously cook a turkey drumstick in a frying pan so that it is soft and juicy?
• Turkey fillet in a slow cooker - 8 simple recipes for how to prepare a delicious dish
• French-style turkey meat - step-by-step recipes with photos

5. As soon as all the juice has been released and the meat has turned white, the heat must be reduced so that the liquid simmers slightly.

6. Add spices and garlic, simmer covered for about half an hour.

7. 5 minutes before readiness, add salt and pepper. There is no need to add salt earlier, otherwise the juice will release too much and the meat will become dry.

If after cooking there is a lot of liquid left in the pan, you need to increase the heat to maximum and evaporate the excess liquid. The dish is ready!

Have you tried fried turkey leg steaks? Be sure to try it. For step-by-step cooking recipes, see another article.

Diet broccoli soup

Ingredients:

• Water – 2 Liters
• Turkey breast – 200 grams
• Broccoli – 300 grams
• Pumpkin – 100 grams
• Celery – 100 grams (root)
• Carrots – 1 piece
• Onion – 1 piece
• Salt - To taste

How to cook “diet broccoli soup”

1. Turn on the multicooker in “Soup” mode for 1 hour. Cover turkey breast with water. After the water boils, drain it and pour in 2 liters of hot water. Close the lid and prepare the vegetables. Peel the pumpkin and cut into large cubes. Wash the broccoli and separate it into individual florets.
2. Peel celery, carrots, onions and chop finely.
3. Add vegetables to broth. Add salt to taste.
4. After the beep, transfer the meat and vegetables to the blender jar. Grind until pureed, adding broth little by little. Bon appetit!

Diet soups

Making simple turkey soup does not require following a recipe. Cook the broth by dipping the meat into salted boiling water and leave to simmer for 30-40 minutes. Then add potatoes - cut into strips, a little washed round rice, grated carrots and a large onion. The onion is not chopped, it is then removed. Spices - to taste. As soon as the potatoes are cooked, turn off the soup. Best served with parsley.

The following first course recipes are more complex.

Light soup

Prepare 0.5 kg fillet:

• rice - 2 tbsp;
• vegetables - onions and carrots;
• garlic - 1 clove;
• olive oil - 1 tbsp;
• spices to taste.

Calculation: for this amount of food - 3 liters of water.

1. The fillet is boiled until tender along with whole carrots and onions, then the meat and vegetables are removed and set aside.
2. Rice is cooked in broth.
3. Spices are soaked in olive oil and dipped into the broth when the cereal is already cooked. Do not remove the pan from the heat. Finely chop the fillet, put it in the broth, and let it simmer for a minute. Served with sour cream and parsley.

Meatball soup

Required Products:

• meat - 600 g;
• 150-200 g of carrots and celery;
• 100 g spinach;
• rice - half a glass.

Broth is boiled from 200 g of meat, the rest is ground into minced meat. Form meatballs. Cook the rice separately and place in a colander to drain excess water. Dip the meatballs into the broth and cook until half cooked. Place chopped vegetables into the pan. Just before turning it off, add salt, pepper if necessary, and add rice. As soon as it boils, turn it off.

Dietary turkey kebab

Ingredients:

• Turkey breast - 1 kilogram
• Kefir - 1.5 cups (can be low-fat)
• Salt - To taste
• Spices - To taste (dry basil, mixed peppers, rosemary, etc.)

How to cook “Diet turkey shish kebab”

1. First of all, prepare the marinade. To do this, mix kefir, chopped peppers, and dried basil in a fairly deep container.
2. Place the turkey, cut into pieces suitable for the size of the skewers, into the marinade, mix well and leave to marinate for 3 hours.
3. After marinating, add salt and place the meat on skewers. Try to place the pieces evenly, you don’t need to press them together (this will make the layer of meat cook worse), but you shouldn’t leave them too far apart from each other, because this way you risk simply drying out the kebab.
4. Shish kebab can be cooked over hot coals for different times, since too many factors affect the speed of cooking. Typically this process takes at least 30-40 minutes.

Diet turkey casserole

Ingredients:

• Turkey fillet – 600 grams
• Raw potatoes - 1 kilogram
• Broccoli – 400 grams
• Milk – 1 Liter (For sauce)
• Butter – 100 grams
• Wheat flour - 100 grams
• Salt, pepper - To taste

How to cook “Diet Turkey Casserole”

1. Cut the pre-cleaned and washed meat into small pieces.
2. Cut the washed, peeled potatoes into small pieces.
3. Place turkey in a baking dish, then potatoes, then broccoli on top, add salt and pepper to taste.
4. Prepare the sauce. Melt the butter in a frying pan, add flour and lightly fry, stirring. Some kind of lumps should form.
5. Pour in the milk, cook everything until thickened, stirring constantly. Add salt and pepper.
6. Pour sauce over turkey and vegetables.
7. Preheat the oven to 180-190 degrees. Bake the dish for 60 minutes until a delicious golden brown crust forms. Bon appetit!

Turkey Stew - 61 Delicious Homemade Recipes

In order for the turkey stew to be as tasty as possible, no matter how it is prepared, you should first of all be concerned with the quality of the meat. Unfortunately, today a wide variety of products enter the market. Poultry farms may use chemical methods to achieve maximum bird weight at minimum cost, not to mention feed. Plus, the carcasses themselves are treated with everything and various nasty things are injected into them, which we then have to eat.

The five most commonly used ingredients in turkey stew recipes are:

If you are confident in the manufacturer and seller, feel free to skip the next step. If not, then it’s better to play it safe and protect yourself from possible troubles and harm to your health.

This is the step. However you plan to cook the turkey stew, start by boiling it until tender in two waters. That is, pour water over the washed carcass, bring it to a boil, until it foams, and pour the broth into the sink without sparing it. Fill the pan with water again, bring to a boil and cook the meat until done. You can ignore the foam, because it’s better to pour the broth out anyway.

In this way, at the very least, you can cleanse the meat of unnecessary elements of the periodic table, at least partially. If you purchased a turkey at the appropriate price in a package with the appropriate quality marks (or even raised it yourself)), skip this step. Immediately open recipes for stewed turkey, choose the best one and cook with pleasure.

By the way, the process of boiling poultry is also good because its meat becomes softer and more tender. And, importantly, all the proteins remain in place. When cooking high-quality meat, we do not pour out the broth - you can cook an excellent soup with it.

Five of the fastest turkey stew recipes:

Another tip: to keep the juices in the turkey (and there are already few of them in it), before stewing it is good to lightly fry it in a hot frying pan with a non-stick coating, without oil.

You can stew the bird in any way: in a frying pan, in a saucepan, in a saucepan, on the stove, in the oven, in the microwave, in clay pots. And add a variety of vegetables, mushrooms, herbs, and spices to the dish. Make it with or without sauce, gravy.

Diet salad with turkey

Ingredients:

• Boiled turkey – 200 grams
• Green onions – 3 pieces
• Apple – 1 piece
• Nuts - To taste
• Celery - 1-2 pieces
• Butter or sour cream - To taste (for dressing)

How to prepare “Diet Turkey Salad”

1. Prepare all the ingredients needed for cooking. Finely chop the boiled turkey meat. Chop the nuts. Rinse the green onions, herbs and celery roots.
2. Either cut the apple into small cubes or grate it. Chop the onion and celery too. Mix all ingredients in a bowl; there should be no large pieces. Lightly salt to taste. It is best to season with olive oil or light sour cream, but not mayonnaise.
3. You can serve ready-made diet turkey salad with bread. Bon appetit!

Turkey and corn salad

Ingredients:

• Turkey fillet - 400 grams (boiled)
• Pickled cucumbers – 100 grams
• Canned corn – 100 grams
• Eggs – 3 pieces
• Garlic – 1 clove
• Potatoes – 4 pieces
• Mayonnaise – 100 grams
• Greens - To taste (any)
• Salt - To taste
• Ground black pepper - To taste

Description of preparation:

• 1. Prepare the turkey fillet. Rinse the meat, remove the film and boil it. Once it is ready, cut it into small pieces. It is desirable that the pieces are the same size.
• 2. Prepare the remaining ingredients. You need to boil the eggs and potatoes. Wash and peel the cucumbers. Squeeze the garlic using a garlic press.
• 3. Cut the cucumbers, potatoes and eggs into pieces (if possible, into equal pieces). Add corn, meat, garlic, salt and pepper.
• 4. Mix all ingredients, season the salad with mayonnaise. The finished dish can be decorated with herbs. Bon appetit!

Turkey stewed with potatoes

Turkey differs from other meats in its beneficial and taste properties. Turkey is included in the diet menu due to its low calorie content. Meat cooked with potatoes and other vegetables in a frying pan will be a satisfying lunch or dinner.

What components will be required?

To prepare a meat dish you need to stock up on:

• potatoes 1 kg;
• turkey 900 g;
• carrots 250 g;
• sour cream 200 ml;
• sunflower oil 3 tbsp. l.;
• seasonings 1 tsp;
• salt, ground black pepper;
• water 1 tbsp.

Cooking technology

Before you start cooking, you need to prepare all products and containers:

• The turkey is washed, dried, cut into medium-sized pieces. Vegetables are washed, peeled, cut into squares;
• potatoes are peeled, washed, cut into slices;
• the garlic is peeled and crushed using a press;
• dill is washed and finely chopped;

• In a bowl, garlic pulp is mixed with sour cream, chopped dill, and salt;
• Heat the frying pan with sunflower oil, fry the meat for 7-10 minutes, stir constantly;
• The meat is mixed with onions and carrots and fried for 7 minutes. Place potatoes, salt, ground black pepper in a frying pan and stir;
• Boil water (1 tbsp) in a kettle, mix it with sour cream sauce, pour it into a frying pan.

The turkey is covered, boiled, and mixed with seasonings. Reduce heat and simmer for 30 minutes. until the potatoes soften. The meat is sprinkled with chopped dill and placed on plates.

Dietary turkey soufflé

Ingredients:

• Turkey fillet - 150 grams (boiled or baked)
• Mustard – 1 teaspoon
• Flour – 60 grams
• Milk - 1 glass
• Butter - 3 teaspoons
• Breadcrumbs - 2 tbsp. spoons
• Pepper - 1 pinch
• Salt - 1 pinch
• Nutmeg – 1 pinch
• Yolks – 6 pieces
• Proteins – 12 pieces

Description of preparation:

• 1. You can use either boiled or previously baked fillet as the basis for this simple recipe for dietary turkey soufflé. It needs to be finely chopped or crushed in a blender, for example.
• 2. Melt a spoonful of butter in a frying pan, add flour and mustard (preferably grains). Fry until golden brown, stirring constantly.
• 3. Pour in the milk, cook the sauce for 3-4 minutes, stirring so that no lumps form.
• 4. Remove the thickened sauce from the heat, add a pinch of salt, pepper, and nutmeg.
• 5. Add shredded turkey. Chopped asparagus is also perfect for making a diet turkey soufflé.
• 6. Grind the yolks and add them to the base. Stir.
• 7. Beat the whites into a strong foam.
• 8. Grease the molds with butter and sprinkle with breadcrumbs.
• 9. Carefully add the whites to the base, mix so as not to lose airiness.
• 10. Place the future soufflé in a mold and place in a preheated oven for 17-20 minutes until golden brown.