Not every person eats herring milk, the benefits and harms of which are expressed in various factors presented in the article. People have their own preferences in tastes, and therefore have different preferences for types of fish and its individual elements. Milk is a food product about which it is impossible to say for sure whether it is harmful or beneficial, so you should understand it in more detail.
History and distribution
Herrings are caught in the largest quantities in the world. As mentioned above, they live in tropical, as well as subtropical and temperate seas. The taste properties of the fish itself and herring milk directly depend on the season, fishing area, size of the herring, and method of processing.
The most expensive and significant catches are oceanic species - Pacific and Atlantic. They become more well-fed only in the second half of the year, that is, in the autumn and winter periods - this is the time when their fat content is more than 20%.
Composition and beneficial properties
The fish itself, like herring milk, the benefits and harms of which are presented below, are quite easily absorbed by the human body. In addition, fish meat is practically the main source of protein, phosphorus, iodine, zinc, fluorine and other elements necessary for the body. It is worth considering that 100 grams of fish contains more than half of the daily protein requirement.
With regular consumption of herring in the body, the content of so-called good cholesterol, that is, high-density lipoproteins, will significantly increase. This will reduce the likelihood of the occurrence and development of diseases associated with the cardiovascular system, as well as atherosclerosis.
How to cut a herring
When cutting fish yourself, you should not be afraid of getting dirty, since this procedure does not take so much time and is not as complicated as it seems at first glance. Before you get to the milk, you need to go through several more important steps, adhering to the following recommendations:
- You need to cut on a board, and for greater convenience you can cover it with a special cling film, which will greatly facilitate the final cleaning.
- An incision is carefully made on the abdomen, then the milk is smoothly removed and all remaining entrails are removed.
- The next step is to get rid of the head, after which the resulting carcass must be thoroughly washed in warm water, removing all films and remaining entrails. It is also recommended to remove the cling film along with all excess waste.
- Next, the back is cut lengthwise, simultaneously eliminating the fins.
- We get rid of the skin, always starting from the head part. This is done extremely simply: it is hooked and pulled towards the tail section.
- From the tail side, both halves of the carcass are pulled together in different directions.
- Small bones, which can be felt quite easily with your hands, are removed from almost finished meat.
Herring milk
Herring milk, which clearly contains benefits and harm to one degree or another, is the sperm of male fish, which includes proteins and fats valuable for the human body.
This food product is quite high in calories - 100 grams contain about 100 calories. For this reason, they are used specifically to restore strength after serious illnesses or tiring workouts in the gym.
Another point that is also worth noting is their Omega-3 fatty acid content. As you know, they play a huge role in improving the cardiovascular system, and also prevent heart attack, atherosclerosis and stroke. And glycine, which is necessarily included in milk, can stimulate brain cells.
Many experts claim that herring milk (benefits and harms, recipes, as well as interesting facts about them are provided below) can even be used as immunomodulators. Thus, if you eat milk in the very first days of a cold, then in the future the disease will not develop at all or will go away very quickly and easily. That's how strong the effect of this food product is.
Milk fried with onions
Compound:
- fresh or salted herring milk - 0.2 kg;
- onions - 0.3 kg;
- salt, fish seasonings - to taste;
- refined vegetable oil - how much will be needed.
Cooking method:
- After removing the peel, cut the onion into thin half rings.
- Keep the milk in cold water for some time, then peel off the film and cut into several pieces.
- Heat the oil, put the onion in it and fry it until caramelized.
- Add milk, salt and pepper. Fry for 10 minutes, stirring with a spatula.
An appetizer prepared according to this recipe will be delicious both hot and cold.
Interesting Facts
Herring milk is not such a simple food product, since not every person knows the following facts about it:
- A huge amount of vitamins, which the human body must constantly be saturated with, is contained in herring milk. The most important is vitamin D, which is able to influence the immune system and enable the body to accumulate the energy it needs. And everyone’s favorite vitamin A helps improve vision, as well as the formation of carotene.
- Omega-3 acids, necessary for people suffering from heart disease, as well as glycine, which improves memory, and many other components important for the body - herring milk is rich in all this. The benefits from them are certainly very great.
- There are a huge variety of different recipes for making milk, but fried milk is rightfully considered the most popular and tasty. They are constantly prepared in English ports and presented as a gourmet delicacy.
- Many chefs recommend cooking milk together in an omelet, which helps preserve its flavor better.
Eating
There are some nuances in consuming herring milt that you need to know in order to avoid troubles with your health.
Is it possible to eat herring milk raw?
Milk should not be eaten raw. This can cause severe poisoning from microorganisms in the product. Read more in section 9.1 Worms in herring milk.
Is it possible to eat milk from salted herring?
The answer is clear - you can. You just need to take a few points into account.
- Firstly, the herring must be very well salted.
- Secondly, the manufacturer of the product must be well-known and have a good reputation.
- Thirdly, there is no need to buy herring from private owners, since you cannot guarantee that the technological process is followed.
- Fourthly, if you prepare salted herring at home, then it is better to gut the carcasses and salt the milk separately.
Is it possible to give a dog herring milk?
In order to diversify the dog's diet, once a week you can give them herring milk as a treat. A condition must be observed - the milk must first be scalded or boiled (in no case should it be given raw, or fried, smoked or salted).
The chemical composition of milk promotes good digestion and improves the condition of the skin and coat of pets.
Restrictions may apply to those dog breeds that are prone to allergic reactions. You can find out if your dog can eat testes from your veterinarian.
Herring milk: benefits and harms
Whether herring milk is harmful to the body is a complex question. After all, as mentioned above, they contain elements that are so necessary for the human body.
It is worth noting that salted herring milk (their benefits and harms are no different from unsalted fish) is loved by not only gourmets, but also people with other food preferences. After all, they are able to cure some diseases in a fairly short period of time.
Contraindications
If used improperly, herring milk can cause significant harm to health. First of all, you should consult your doctor for individual contraindications before including the product in your daily diet.
Experts have identified several negative aspects of using the product in food.
Due to its high calorie content and high fat content, milk is not recommended for people with excess body weight or obesity. You should not include meat in the diet menu, or include it, but in very small quantities. High salt content in milk threatens to worsen the general condition of people with gout, as well as a tendency to edema. However, there is a way in which you can reduce this saltiness of the product - simply soak it in milk/strong tea. The allergenic composition is not suitable for use by women during breastfeeding, children under 3 years of age, and people with individual intolerance to specific components
Symptoms of an allergic reaction: rash, redness, itching, swelling of the throat, headache. Doctors advise patients with the following diagnoses to include herring milk with caution: gastritis, kidney disease, liver disease, atherosclerosis, hypertension.
Recipes
You can prepare delicious dishes from herring milk for any holiday.
The most popular are:
- Classic sandwich with milk. To prepare you will need a loaf, herring milk itself and greens. The main ingredients are placed on top of the bread and decorated with herbs, and then placed in the refrigerator. This appetizer is recommended to be served chilled.
- Pate. 50 grams of milk, 1 boiled egg and carrots are ground on a fine grater, then seasoned with 80 grams of butter and decorated with herbs to taste. This dish needs to infuse for at least two hours in the refrigerator.
- Canapes. Products needed for cooking: rye croutons, butter or mayonnaise, milk, yolk and herbs to taste. Rye bread croutons are brushed with butter/mayonnaise, then milk is added (you can add thin slices of herring interspersed). All this is decorated with onions and other herbs, as well as carefully chopped egg yolks.
- Toast. This option will require a little more financial costs and time, since to prepare it you will need to take: 3 pcs. yolk, about 15 grams of mustard, a tablespoon of vegetable oil, 80 grams of milk, olives to taste, 35 grams of margarine, bread, herring fillet, mayonnaise to taste. The yolks of hard-boiled eggs are ground together with mustard and butter, olives and milk are gradually added. Spread the prepared mixture onto lightly toasted pieces of bread, then add the fish fillet and place in the oven for about 5 minutes. And as decoration you can use mayonnaise, gherkins, herbs and so on.
- Casserole. The milk should be thoroughly washed and carefully placed on a baking sheet in the first layer. The next layer should consist of tomatoes or peppers with lemon. Next, all this is covered with a layer of greens, bread crumbs and mayonnaise. The dish must be baked in the oven for about half an hour at a temperature of 200 degrees. This casserole is very tasty, healthy and, most importantly, not too high in calories.
In what form to use
You can find a large number of cooking recipes. The offal can be boiled, salted, fried. Milk prepared immediately after catching the fish is considered the healthiest and most delicious. But this option is available only to residents of coastal areas.
The choice of recipe depends on taste preferences. A salted fish organ retains more beneficial properties than one that has been heat-treated. You can use it to prepare a tender soufflé or make sandwiches.
Pate recipe:
- boil 2 carrots and 2 eggs, cool;
- chop the onion and marinate it with vinegar;
- mix the milk from two fish with carrots, eggs, onions, herbs, salt and pepper in a blender;
- Cool the resulting mixture in the refrigerator.
If preference is given to fried or boiled cooking, then you need to purchase frozen milk. The easiest way to heat treat it is to roll it in flour and egg and fry it in a frying pan.
In some countries, the following recipe is popular: add milk along with fish and cook the fish soup. In this case, the finished product will be hard on top and liquid inside.
Consumer Opinions
Each person has his own opinion about what herring milk is and why it is needed. The benefits and harms from them, according to consumers, for the human body are not proportional.
Some people claim that regular consumption of milk can cause worms, lice and other unpleasant diseases. Although, if the quality of the fish is high, then its milk can be used as a food product.
Others talk only about the benefits and recommend soaking the milk in milk or eating it together with green onions, which will further saturate the body with essential vitamins.
Herring milk snacks: cold and hot
When cutting up salted herring, you can find caviar or milt in it. They can be placed in a herring bowl and served along with pieces of fillet in mustard, wine or other sauce. However, the milk of fresh or lightly salted fish itself can be the basis of delicious dishes. Appetizers made from herring milk can be hot or cold, and a number of them are even suitable for a holiday table.
