The benefits and harms of tomatoes: how tomatoes affect the human body and health (women).

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The calorie content of scrambled eggs depends, first of all, on the number of eggs and additional products used as filler. The method of preparation and the amount of oil for frying plays a role.

100 g of raw product contains 155 kilocalories. One egg weighs on average 65-70 g, so one egg contains 110 kcal.

If you cook from one egg using 5 ml of vegetable oil (teaspoon), the nutritional value of the finished dish will be 44 kcal (5 ml of oil for frying) + 110 kcal = 154 kcal.

Based on the above calculation, you can determine the calorie content of fried eggs made from 2 and 3 eggs:

From the presented table you can see how much the energy value of a dish increases depending on the amount of product. For breakfast you need to eat about 500 kilocalories. It turns out that three scrambled eggs will take up most of your morning calories. All this must be taken into account when creating a menu for losing or maintaining weight.

There is a way to prepare it without oil. There are now special non-stick frying pans on sale that allow you to cook with minimal or no oil.

Energy value of scrambled eggs without oil:

Some housewives use margarine instead of vegetable oil for frying, 100 g of which contains 717 kilocalories. To prepare the dish you will need about 5 g of product. Calorie content in margarine will be:

Thus, the energy value of a dish can be reduced by frying it in margarine, although not by much.

What are the benefits of tomatoes?

The main beneficial property of tomatoes is their positive effect on literally every cell of the body. Thus, a red vegetable can normalize the functioning of any body system. Let's look at this in more detail.

Digestive tract

If you like to eat meat often, nutritionists and doctors will advise you to eat tomatoes along with such “heavy food”, because they speed up the digestive processes. Also, the red vegetable reduces the discomfort that occurs when the stomach digests meat, and “negates” the fermentation processes in the gastrointestinal tract.

Good to know! Red tomato fruits must be present in the diet of a person who has a reduced level of acidity in the stomach, because tomatoes can quickly normalize this indicator .

By removing the skin and eating the pulp of a tomato, you activate the production of gastric juice in the gastrointestinal tract, which will have a positive effect on intestinal function and plays the role of an effective remedy for the prevention of colic.

Circulatory system

The red vegetable perfectly thins the blood and is recommended to be consumed as a preventive measure for varicose veins. Also, this vegetable is recommended for ailments such as thrombophlebitis and atherosclerosis.

If you eat tomatoes every day, they will normalize cholesterol and remove plaques that have already appeared on the vascular walls. In addition, these salted vegetables are useful for hypertension and heart rhythm disturbances.

Heart

Both inside the vegetable and in its skin there is sodium, potassium and magnesium, which normalize the functioning of the heart muscle, and are prescribed in the form of medications for the prevention of various heart diseases.

Immunity

Tomato fruits contain ascorbic acid, which greatly helps fight various colds and is ideal for the prevention of acute respiratory viral infections during the season. If you eat tomatoes often, you can seriously strengthen your immune system, which will minimize the risk of developing respiratory diseases.

Interesting to know! How many tomatoes do you think you need to eat to get your daily dose? The norm is 300 grams of tomatoes. If there is a lack of vitamin A - 50 grams, and if vitamin B1 - up to 150 grams of fresh vegetables .

Hemoglobin

Due to the fact that tomato contains a lot of iron, its systematic use allows you to maintain hemoglobin at an optimal level. Also, the vegetable is able to normalize the production of red blood cells and has a preventive effect against anemia.

Metabolism

Tomatoes are able to enhance metabolism - this is their key feature. They also promote the breakdown of fat cells. These two factors make the vegetable very useful for the body of a woman who is on a diet.

Tomatoes have a minimum of calories, and they are indicated for consumption by people who have metabolic disorders, which causes weight gain. Tomatoes, as the main “tool” for diet, activate metabolism, remove excess fluid from the body, which helps to reduce body weight.

Lungs

Why do pulmonologists recommend eating tomatoes often? The answer is simple - if you consume these vegetables for a long time, toxic substances and mucus that accumulate on the walls of the smoker’s organ are gradually removed from the lungs.

Liver and kidneys

Tomatoes have a diuretic effect, which promotes the flow of bile and reduces the negative impact on the liver. Also, tomatoes are able to regenerate liver cells, and sodium normalizes the balance of salts in the kidneys. In addition, tomatoes break down sand and stones that appear in this organ.

Prevention of neoplasms

Lycopene is an excellent remedy for the prevention of cancer of the respiratory system and digestive tract. In addition, it is lycopene that plays the role of the main agent in the conservative drug treatment of cancerous tumors of these organs.

Nervous system

The nervous system also gets a lot of benefits if you enjoy enjoying a red ripe tomato. And all thanks to antioxidants, which can activate regeneration processes in nerve cells.

In addition, systematic consumption of red fruits of the Solanaceae family stabilizes the emotional background, has a relaxing effect, and helps cope with stress.

Are scrambled eggs with vegetables lower in calories?

It is believed that scrambled eggs with tomatoes and other vegetables are lower in calories. In fact, this is not entirely true, since additional ingredients are added to the basic set. But in this case, the energy value will increase slightly, since most vegetables are the most dietary and low-calorie foods.

So, for example, the calorie content of scrambled eggs from 2 eggs and one tomato will be:

220 + 44 (5 ml oil) + 9 (1 small tomato) = 273 kilocalories

The difference between regular scrambled eggs (264 kcal) and with the addition of tomatoes (273 kcal) is insignificant, but you can get much more benefits from the second option. Firstly, the diet must include vegetables (fresh ones are preferable, of course). Secondly, the portion will increase due to the filler, and the dish will be more satisfying, which is important for those losing weight.

Energy value with tomatoes:

If you fry scrambled eggs with tomatoes, but without adding oil, you will get a healthy low-calorie dish. Compared to the classic version, the nutritional value will decrease by as much as 40-50%:

From plant products, greens, sweet peppers, and sometimes onions are also added to scrambled eggs. So, by adding a few sprigs of parsley, the nutritional value will increase by only 5-7 kilocalories, sweet bell pepper - by 10 calories, onion - by 8.

The dish can be prepared with frozen vegetable mixture. 100 g of Mexican mixture (green beans, peas, corn, peppers, carrots) contains 87 kcal. If you add 50 g of the mixture, the nutritional value will increase by 46.5 kilocalories.

The benefits and harms of tomatoes for the human body: what is contained in a tomato

You might be interested in reading the article “The benefits of tomatoes for men.” Read here...

What are the benefits of tomatoes for the body? Firstly, its composition. If you figure it out. it turns out that the tomato contains several important substances that have a positive effect on our well-being and health:

• Fresh tomatoes contain a huge amount of dietary fiber, which contributes to faster and more comfortable digestion of food by the stomach;
• The red tomato contains quite a lot of useful acids, which also have a good effect on the functioning of all body systems: succinic, oxalic, folic, citric, malic;
• By eating a tomato for breakfast, you saturate your body with vitamins, which provide the human body with everything it needs for normal functioning. The greatest benefits are: vitamin K, potassium, magnesium, beta-carotene, retinol, iodine, nickel, manganese, iron, sodium, fluorine, chlorine, cobalt, copper, zinc, phosphorus, lutein, selenium, bioti;
• Quercetin, a flavonoid extremely valuable for health, also has a good effect on health;
• The “benefit” of tomatoes also lies in the fact that the vegetable contains lycopene, a very effective substance that prevents the occurrence of cancerous tumors.
  Lycopene is also an antioxidant that neutralizes free radicals and has a special effect on the body, protecting it from various oxidative processes that affect cholesterol levels.

Good to know! Lycopene is a carotenoid-type pigment that colors certain fruits red (watermelons, tomate). Moreover, if a tomato is processed thermally, this can cause an increase in lycopene content. For example, in the raw product of the substance there will be only 5-60 mg/kg, and in tomato paste it will be from 500 to 1,500 mg/kg .

If we talk about tomatoes, their benefits and harms will be ambiguous. And all because these fruits are not able to provide “healthy competition” to vegetables saturated with fats and proteins.

That is, the greatest effectiveness from eating tomatoes will be observed when combining these products with any other vegetables. The calorie content of a tomato is only 20 kcal per 100 grams. For this reason, the “tomato diet” is recommended for women who are losing weight, because the vegetable consists of 93.5% water.

Scrambled eggs with sausages and meat products

Fillers in the form of sausages, sausages, ham, bacon and other meat products significantly “weight” the scrambled eggs.

Calorie content of two fried eggs with meat fillings:

If you add 30-40 g of grated cheese to a dish, 110-140 kilocalories will be added to the final nutritional value.

The healthiest tomatoes

The effectiveness of intake and activation of the beneficial properties of the vegetable depend on knowledge of how you can and cannot eat tomatoes. Let's consider all the important details regarding this issue in more detail.

The right combination

It is best to combine tomatoes with foods that include vegetable fats, which help to fully digest the vegetable due to the phytonutrients they contain. Therefore, doctors recommend consuming tomatoes with unrefined oil.

Heat treatment

The highest concentration of various substances in tomatoes is observed after they are processed at high temperatures - this is a scientifically proven fact. Thus, lycopene is activated in boiled tomatoes, and its content in the product increases significantly.

That is why doctors advise eating foods with a tomato base, such as:

• Tomato paste;
• Juice;
• And sauces.

But, all these products must be prepared with your own hands.

Varieties

They play an extremely important role. Its biochemical composition depends on the tomato variety. For example, the highest amount of carotenoids is found in orange fruits, not red ones. But, under no circumstances should you eat unripe green fruits, because they contain solanine, a poison for the body that can cause serious harm to it.

Good to know! Varieties of the Solanaceae family, which are yellow or orange when ripe, are among the most useful. They contain beta-carotene, which protects the body from cancer and ensures normal functioning of the heart muscle. In addition, these varieties do not provoke allergic reactions. .

Harm of tomatoes to the body

Yes, tomatoes of various varieties contain a huge number of useful substances, but they can also negatively affect the functioning of the body's systems. Especially if you neglect the recommended “doses” for their use. Let's figure out who is harmful from eating tomatoes and why.

Diseases of the gastrointestinal tract

If a person has any problems with the gastrointestinal tract (and especially if pathological abnormalities are observed), then by eating tomatoes, he can seriously harm his body.

In case of disorders of the gastrointestinal tract, accompanied by high acidity, vegetables of the Solanaceae family should not be eaten at all, in any form. Also, tomatoes are contraindicated for kidney damage of various types.

Important! If you have an advanced ulcer, exacerbation of gastritis or problems with the pancreas (pancreatitis), then excessive consumption of tomatoes can have an extremely negative impact on the functioning of the affected organs. Therefore, they need to be seriously limited in your diet. .

Allergic reactions

Since tomatoes are red, they are classified as foods that increase the risk of developing any allergic reactions. Therefore, the amount of tomatoes consumed needs to be controlled:

1. Pregnant;
2. Children;
3. All allergy sufferers.

High uric acid levels

If the diagnosis includes increased uric acidity, then tomatoes can also be harmful to health. And all because an increase in uric acidity provokes arthritis or polyarthritis and it is impossible to determine exactly how tomato juice will affect the course of these diseases.

Contraindications

Before eating tomatoes, make sure that you have no contraindications to their consumption.

These include:

• allergy to the described vegetable;
• gallstones;
• gastritis with high acidity;
• stomach ulcer;
• acute pancreatitis;
• arthritis;
• kidney pathologies;
• gout;
• taking potassium-based medications.

Important! If you have serious pathologies, you should definitely consult a doctor before introducing tomatoes into your diet.