Types of treadmills for home: mechanical, electric, magnetic. How are they different and which is better?

Exercising on a treadmill is an excellent cardio exercise that warms up and strengthens muscles, stimulates the respiratory system and develops endurance. Now almost all gyms and fitness centers are equipped with treadmills, but, you see, it’s much more convenient when you have such a universal exercise machine at home. This article is intended for those who want to run at home, but have not yet understood the many types of treadmills, their design features, advantages and disadvantages.

How does a manual treadmill work?

A mechanical treadmill is the simplest and cheapest type of exercise machine , in which the load is set only by the weight of the athlete and the friction force. In the simplest mechanical tracks, the only adjustable element is the angle of inclination of the canvas - the greater it is, the more difficult it becomes to run. More advanced models include a brake shaft that acts on the blade with a force controlled by a special screw or handle.

Advantages of mechanical tracks:

• cheapness;
• small size and weight;
• Full autonomy (do not depend on electricity).

The disadvantages of the mechanical type of simulator include:

• lack or minimum of additional functions;
• inability to accurately adjust the load;
• movement of the canvas in jerks;
• dependence of the speed of movement of the belt on the degree of fatigue of the athlete;
• excessive stress on the joints.

The best models of magnetic tracks according to Ebay

Agree that the best product can only be considered the one that is popular among customers. Therefore, when choosing tracks, we were based on the preferences of Ebay users.

EVERFIT TFK-100 MAG – $260

The simulator is equipped with a convenient LCD display. The functionality allows you to adjust the tilt angle in 4 positions. The running surface is 365x1150 mm, which is in the average range of relatively similar models.

The weight of the simulator is 21 kg. This allows you to easily move the exercise machine around the room. The maximum permissible weight for a student is 100 kg. The load level has 8 steps.

TAPIS ROULANT MAGNETICO – $235

The trainer is equipped with a display to track speed and distance. The functionality allows you to change the tilt angle in 8 positions. And the load level is 2 thresholds.

The weight of the simulator is 27.5 kg. The maximum weight of a student is 100 kg. Running area 340×1060 mm.

Maybe you’ll get around to recording a review, but for now I bring to your attention a video with a clear example of how to practice on a magnetic track at home. The video is from the manufacturer, and he explains everything in English. Therefore, I decided to add pleasant music to his incomprehensible words

What does "magnetic treadmill" mean?

It was possible to get rid of some of the shortcomings of mechanical treadmills by using a magnet as a braking element. To understand the difference between mechanical treadmills and magnetic ones, you need to analyze the nature of the movement of the belt. In a simple mechanical scheme, the runner, pushing off from the canvas with his feet, moves it back a certain distance, and the opposing frictional force stops this movement as soon as the force of the push subsides. The magnetic brake does not interfere with the movement of the belt , but only slows it down, which ensures smooth running of the belt and comfortable running. Let’s systematize the advantages of a magnetic treadmill in order to understand which treadmill is better, mechanical or magnetic:

• smooth ride;
• no mechanical wear of the brake;
• reduction of mechanical wear of the blade;
• quiet operation;
• compactness and autonomy.

However, some design flaws remain:

• Load adjustment is even more difficult;
• still a minimum of additional functions;
• the speed, as in a mechanical track, depends on the fatigue of the runner.

As we can see, a magnetic treadmill is more advanced than a mechanical one , although it is not without some significant drawbacks.

Now that you know what a “mechanical treadmill” means and what a “magnetic treadmill” means, let’s move on to the most modern and advanced type of exercise machine – the electric one.

Top 5 best models for home

Before purchasing a machine, you need to consider the main models and learn how to choose a treadmill.

StarFit TM-202 Vapor

Development from the Australian brand “StarFit”, one of the world's leading manufacturers of fitness equipment and exercise equipment.

Features and advantages of the model:

• folding design;
• console with the necessary indicators;
• built-in heart rate monitor;
• canvas 40x100 cm;
• maximum user weight – 110 kg.

Cost – from 12,000 rubles.

The disadvantages include the lack of adjustment of the angle of inclination and a shock absorption system.

Body Sculpture BT 2860C

Track from the English brand “Body Sculpture”. Pros and features of the model:

• tilt angle adjustment – ​​mechanical;
• system for changing the load level Hi-Tech (stepless);
• folding design, rollers;
• large LCD display with the necessary indicators;
• built-in heart rate monitor;
• canvas 33x117 cm;
• maximum user weight – 110 kg.

Cost – from 13,000 rubles.

The disadvantages include the lack of ability to program training.

Body Sculpture BT 2710

Another model from Body Sculpture. Pros and features of the model:

• tilt angle adjustment – ​​manual;
• durable folding design, rollers;
• large LCD display with training indicators;
• clip-on heart rate monitor;
• canvas 37x120 cm;
• maximum user weight – 100 kg.

Cost – from 6000 rubles.

The disadvantages include the lack of ability to program training.

Body Sculpture VT 2740

Pros and features of the model:

• speed without restrictions;
• pulse sensors on the handrails;
• 8-level load, tilt angle adjustment – ​​manual;
• rollers, compensators for floor unevenness;
• canvas 40×110 cm with silent operation;
• LCD monitor with training indicators;
• runner's maximum weight is 100 kg.

Cost – from 12,000 rubles.

The downside is the lack of training programming capabilities.

Torneo Sprint Т111

The model of the Italian brand “Torneo” has standard parameters, a simple design and basic capabilities.

Pros and features of the model:

• all elements are made of durable materials;
• foldable, has wheels;
• pulse sensors on the handrails;
• LCD monitor with training indicators;
• tilt angle adjustment – ​​manual;
• canvas 33×120 cm;
• runner's maximum weight is 100 kg.

Cons – rough design; when you release the handles with heart rate sensors, the information on the display is reset.

Cost – from 9500 rubles.

Electric treadmill for home

The main difference between a mechanical treadmill and an electric one is that the latter is driven by an electric motor , which sets the force, speed, inclination angle and other parameters. Most often, electric treadmills are equipped with a microcomputer, whose responsibilities include creating and maintaining training conditions that are right for you. Most microcomputers also work with pulse, temperature, and pressure sensors, which allows you to monitor the state of the body while running, calculate the intensity of exercise and calories burned.

Electric treadmills, in turn, are divided into three classes:

1. Economy class , including inexpensive tracks without tilt angle adjustment, power up to 5 kW and speed within 2-15 km/h.
2. Amateur class - the power of such tracks is 5-8 kW, the speed range is 1...20 km/h, electronic adjustment of the slope angle and training programs stored in the microcomputer memory are added. The canvas of such paths is usually slightly wider than that of economy class paths, sometimes up to 50 cm.
3. The professional class includes powerful, high-quality treadmills, often equipped with brushless motors and designed for many hours of daily use in gyms, fitness centers, and rehabilitation medical institutions. Their power can reach 12 kW, and the maximum speed is 40 km/h (for training professional athletes). Many of these tracks have the function of flexible program changes depending on temperature, pulse and other indicators of the body’s condition.

As we can see, mechanical and magnetic treadmills differ from electric ones in that they significantly limit the athlete in the choice of training modes, comfort of training and reliability.
Advantages of electric treadmills:

• smooth ride;
• uniformity and constant load;
• easy and precise adjustment of all parameters;
• the presence of built-in programs and the ability to create them independently;
• full control over your health during training;
• high reliability and durability of mechanisms;
• convenience and ease of use.

Disadvantages of electric treadmills:

• large size and weight;
• high energy consumption;
• high price.

Tips for selection and use

The magnetic model, unlike the electric one, is not universal. There are recommendations for the use of this type of simulator:

• suitable for trained people - athletes or amateurs who have a habit of physical activity;
• not suitable for people with sore joints, pregnant women, the elderly, as well as those who plan to exercise on the simulator for more than 1 hour a day.

In addition, they have a user weight limit of up to approximately 100 kg (depending on the model).

How to choose

To buy a suitable magnetic treadmill model, you need to focus on the following criteria:

Width and length of the canvas. The minimum recommended width is 40 cm, a more convenient option is 50 cm

The length should be at least 100-110 cm for a short person, and at least 140 cm for a tall user. Cushioning – provided in some models, it is worth paying attention to in case of problems in the knee joints. The height and location of the handrails must be suitable for the height of the runner - an important criterion that determines the ease of use of the simulator. It is better to determine the dimensions of the model in advance, based on the size of the room, so that it fits into the interior. It should be taken into account that the gap between the exercise machine and the walls (furniture) must be at least 5 cm. The functionality of the model must meet the needs of the buyer - there are options with and without an adjustable tilt angle, as well as with different load levels. Warranty service - in addition to the warranty period, it is also worth finding out whether there are service points in your city.

Exploitation

In order for a magnetic cardio trainer to last a long time and bring only benefits, you should follow certain rules for using it at home:

• the place where it stands must be dry, the temperature must be above 0 °C (do not install on open balconies, verandas, or in damp basements);
• the product must stand on a flat surface;
• if the floor covering is susceptible to damage (for example, parquet), it is recommended to lay a rubberized mat or other non-slip material;
• in the event of a breakdown, do not open the case yourself until the warranty period expires;
• the back side of the web tape must be lubricated with a special gel for optimal glide;
• you need to run in the center of the canvas and hold on to the handrails;
• you cannot leave the tape until it stops;
• if the belt moves while running, it must be adjusted manually - tighten the bolt at the bottom of the belt on the side where the displacement occurs;
• This exercise machine is intended for walking and running by adults; you cannot jump on it;
• Children should only use it under adult supervision.

Please note: in some models, when abraded, the canvas tape can be turned over and re-attached - thus, the service life will increase. Classes must be worn in sports shoes with shock-absorbing soles

Manufacturers of exercise equipment recommend consulting with a doctor regarding your training regimen and optimal load level.

Classes must be worn in sports shoes with shock-absorbing soles. Manufacturers of exercise equipment recommend consulting with a doctor regarding your training regimen and optimal load level.

Advice and recommendations from experts

Any track, mechanical or electrical, will help you achieve your goals only if you make the right choice:

1. The main parameters for beginners are a smooth start, clear controls and reliable handles.
2. Safety is important - emergency stop button, when a child appears - child protection.
3. Overweight people are advised to buy powerful models.
4. The coating should not be thin and slippery; it is advisable to choose a wide canvas so that a person does not stumble - the optimal value is 40 cm and above.

You should exercise in comfortable shoes with foot cushioning and a breathable upper.

Maximum benefit at minimum cost

A mechanical treadmill is an excellent purchase for people who do not have problems with joints and veins, who want to improve their health and tone their muscles with a sedentary lifestyle, or who want to exercise on the machine as an additional sports activity on days free from visiting the fitness room. In addition, walking on a treadmill is also good for losing weight. It also doesn’t hurt to know and use special treadmill training programs for weight loss. Savings and benefits are the main advantages of such a purchase.

How to choose the width and length of a treadmill

The treadmill surface must be evaluated based on the training plans, physical parameters and capabilities of the runner.

• A treadmill with a width of 40 cm and a length of 120-140 cm is considered standard. These dimensions are suitable for a runner of almost any height and take up less space. These sizes are ideal for jogging at speeds of 6-8 km/h.
• To run at speeds of 10 km/h or more, you need a larger surface - at least 130x45 cm or even more.
• Tall runners need a long treadmill - about 150 cm.
• The faster and more powerful the running, the longer the stride when running and the longer the canvas should be.
• Width is a matter of comfort. The wider it is, the more convenient it is to train. Convenience range – 40-47 cm.

Very important criteria when choosing any type of treadmill

In the store, do not hesitate to ask a consultant for help in choosing a simulator. He is obliged to talk about each simulator, describe its characteristics and built-in functionality.

An important point will be the size of the running belt. For people whose height exceeds 175 centimeters, its size should be from 130 cm, and the width should be standard. For those whose height is below 175 cm, the canvas should have a size of 40 by 120.

A person’s weight will also play a big role; some types are simply not designed for people whose weight exceeds 100 kg. It is very important to pay attention to this when choosing a track, otherwise it will not serve you for a long time, and may break in just a week. For those who weigh more than 100 kg, there are lanes that allow a maximum weight of 130 kg.

Brief characteristics of the simulator and operating principle

By its design, any treadmill is a platform with a ring belt rotating between two shafts and handrails. Training on it involves running or walking on a rubber band at various speeds. The tape, for better adhesion to the athlete’s legs, should be porous or ribbed on the outside, but smooth and slippery on the inside, adjacent to the base. This type of exercise machine is perfect for pregnant women and the elderly.

The load is adjusted by changing the platform's elevation angle or by setting speed parameters using the on-board computer (if equipped). Despite its simplicity and naturalness, you need to know the 8 main rules for exercising on the treadmill.

How to choose a mechanical unit for your home?

A mechanical treadmill is an excellent option for people who do not strive for athletic heights, but simply want to maintain muscle tone, support the heart, diversify sedentary work with physical activity and get rid of physical inactivity. Even the simplest and most affordable sample will suit them (in the absence of varicose veins and problems with the spine and joints). In addition, those who have not yet decided for sure what is better: an exercise bike or a treadmill can buy an inexpensive treadmill.

But still, in order to understand which model is better and will suit you, you should pay attention to some parameters:

1. the ability to fold the structure to save space and ease of transportation;
2. the width of the running belt should be at least 43 cm for comfortable exercise, 37 cm and below are more suitable for children or smaller women;
3. the height and width of the handrails should be comfortable for you;
4. your weight should not exceed the maximum supported by the simulator indicated in the technical specifications, and it is better if it is 10-15 kg below this figure.

What characteristics affect the price of a treadmill?

The price of simulators includes such characteristics as brand, design, quality of raw materials and additional functionality - for example, touch screen, wi-fi and number of programs.
This means that even in the average price category you can buy a high-quality treadmill. It just won’t have the extra bells and whistles that premium models are equipped with. Let's look at what characteristics make sports equipment more expensive. Using the “cheat sheet” you can decide whether these options are needed for visitors to your fitness center.

This machine is purchased by high-traffic fitness centers