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People who have been on diets for a long time and are overweight dream of always eating to their fill, but not gaining weight.
Is something like this possible? The Japanese claim that there is nothing special about this way of eating and have been using it for many centuries. In the Land of the Rising Sun, a common plant called konnyaku is used as food. In European style, it can be called “snake palm” or “devil’s tongue,” which was given to it due to the strange appearance of its flower. It can really scare an unprepared person. However, there is nothing dangerous or scary about this plant. Many dishes are prepared from it, including shirataki noodles, and we will tell you what it is and what it is eaten with in our article.

Miracle noodles: Dukan recommends

—> What is Konnyaku?
The Konnyaku plant is a root used in traditional Japanese cuisine for over 2,000 years. It can be consumed both raw and processed - for example, the famous Shirataki noodles are made from Konnyaku.

The plant itself resembles a giant beet root, which can weigh up to 4 kg. Cultivated in Indonesia and Japan. Konnyaku grows in mountainous areas, where, due to the high altitudes, the land and air are environmentally friendly.

Almost unknown in the Western world, Konnyaku is very popular in Asia, almost as popular as rice.

In South Korea, in addition to cooking, Konnyaku root is widely used for pharmaceutical purposes. And in Japanese cuisine it is used to make confectionery, pies and low-calorie Shirataki noodles. The latter is available in many Japanese supermarkets.

Manufacturing process

To maintain product quality, the freshest Konnyaku roots are selected, then thoroughly washed, peeled and dried. Konnyaku is then ground into flour, which is used to create various culinary products, including Shirataki noodles, which Dr. Pierre Dukan paid close attention to.

Through the use of Japanese and Chinese cooking methods, these Asian noodles have been transformed into a versatile form of pasta.

Shirataki resembles classic Italian spaghetti in almost every way, except for two properties that make it literally “golden” for people trying to lose weight:

1) contains absolutely no calories;

2) creates a natural feeling of fullness.

Benefit for health

Konnyaku root flour has been used in Asian cuisine since time immemorial. In the East, its health benefits (due to its high fiber content) have long been recognized. Like oat bran, the fiber from Konnyaku is soluble, meaning it has a strong absorption effect and thus lowers cholesterol and regulates bowel movements.

How to use Konjac?

In addition to the benefits described above, Konnyaku is one of the few Dukan Diet products that belongs to the “No Restrictions” category, i.e. you can eat as many of these noodles as you want!

Shirataki noodles are great any time of day or year, and because they're easy to prepare, they can be used in delicious quick recipes. Plus, Shirataki noodles have the same delicious al dente texture as spaghetti.

What's more, Shirataki has virtually no taste, so it easily absorbs the flavors and aromas of your favorite sauces, herbs and vegetables. One of the most delicious ways to enjoy it is with minced meat and homemade (or store-bought) tomato sauce. This dish is perfect for the Dukan Diet, provided that no sugar or oil was used during cooking.

Shirataki can be consumed during all phases of the Dukan Diet, including the initial “Attack” . Just reduce the amount of tomato sauce and add more mince.

During the Cruise , you can add a variety of vegetables, such as eggplant, zucchini and bell peppers.

When you reach the Consolidation , feel free to add some Parmesan cheese.

As for the “Stabilization” , here you can completely surrender to your culinary imagination!

Read where to buy shirataki noodles HERE.

Rice flour cookies

• Cooking time 20 minutes.
• Number of servings: 8 persons.
• Calorie content of the dish: 2830 kcal.
• Purpose: breakfast, afternoon snack, dinner.
• Cuisine: Italian.
• Difficulty of preparation: easy.

Does it take a long time to prepare desserts? This healthy food-based baking recipe easily proves the opposite. The calorie content of rice cookies is relatively low, the aroma will bring everyone to the table to enjoy the baked goods. If someone suffers from allergies, then the only limitation will be individual intolerance to the products included in the composition. In all other respects, this is a delicious delicacy that won’t even be included in the photo: it’s eaten quickly and you’ll want to try more!

Ingredients:

• flour (ground rice grains) – 400 g;
• powdered sugar – 1.5 cups;
• egg – 2 pcs.;
• hazelnuts – 100 g;
• baking powder – 1 tbsp. spoon;
• ginger (grated) – 60 g.

Cooking method:

1. Beat the egg with powdered sugar. Add baking powder, ground nuts, ginger, flour. Mix the products thoroughly.
2. Roll out the dough, but not in a thin layer, cut out circles.
3. Roll both sides in powdered sugar, place on a baking sheet, bake for about 10 minutes at medium temperature.

Dukan noodles: simple and delicious recipes

The famous Dukan protein diet is loved by women because you can eat a nutritious and varied diet and lose weight quickly. In this case, only one condition must be observed - at certain stages there are products from the list for this period. Anyone who has been on Dukan knows how during the “Curiz” and “Consolidation” stages you want to dilute your menu with foods you were accustomed to before the diet. The weakening of willpower is due to the fact that the result has already been achieved, you have noticeably lost weight. But it is simply necessary to consolidate the result. We invite you to trick your body with homemade noodles and pseudo-shirataki noodles according to Dukan.

Homemade noodles according to Dukan

The recipe is simple, ready-made noodles are great for soups and first courses. The amount of DOP (additional products from the list, in our case it is starch) in the finished product exceeds the permissible limit per day. But as part of the soup, homemade noodles according to Dukan go very well, there is just enough for several lunches. We will need:

• 2 chicken egg yolks;
• 6 tbsp. starch;
• a little salt.

1. It is necessary to separate the yolks from the whites. The latter can then be used in other recipes.
2. Mix the starch with the yolks, add the powder gradually, because the specified amount may be too much for your recipe.
3. Add salt and knead into a fairly stiff dough. Then it needs to be rolled out as thin as possible.
4. Using a dough knife, cut the layer into strips into the shape of future noodles.
5. Then our semi-finished product needs to be dried a little in the air or in a barely heated oven.
6. Use noodles in soup, as the resulting amount will last you for two days, which is convenient for a 2/2 rotation schedule.

Rules for preparing dishes for weight loss

In the dietary menu, special attention should be paid to first courses - soups and broths. Without liquid food, weight loss will be slower and more difficult, with more stress on the digestive system. In principle, any soup can be made light if you follow a few recommendations:

1. Cook broth from lean meats.
2. If you have ready-made non-diet broth, it can be made lighter. The broth is cooled, the fat solidifies on top. All that remains is to remove it with a slotted spoon.
3. Avoid pickled and canned ingredients in favor of fresh ones.
4. More fiber-rich vegetables and protein-rich grains.
5. Do not add frying.

Soup can be at least a hundred times dietary, but if you eat it as a snack with bread, season it with fatty mayonnaise, you can’t expect any positive changes.

It is important not only to cook the dish correctly, but also to serve it.

No diet is complete without soup, and it is especially valued. Soup or broth is a satisfying lunch that gives you energy for the rest of the day.

Shirataki noodles

Another option for replacing your favorite side dish is shirataki noodles. Dukan recipes are full of options

the use of the main ingredient from which it is prepared. This is the root of the konnyaku plant, which since ancient times the Japanese and Koreans have eaten and used for other needs.

Shirataki noodles are made as follows. The juiciest and freshest konnyaku roots are selected, peeled, washed well, and ground into flour. Now you can use it to prepare noodles and other products that replace flour. Dr. Pierre Dukan drew attention to this interesting recipe, and now his followers are actively replacing the usual spaghetti with shirataki noodles.

Pancakes

• Cooking time: 15 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 596 kcal.
• Purpose: breakfast, lunch, dinner.
• Cuisine: Asian.
• Difficulty of preparation: easy.

How to prepare a dish beloved by many to surprise your loved ones with its unusual taste? An important condition that must be observed is to mix the ingredients thoroughly, otherwise the rice pancakes will turn out dry. This recipe is recommended for fans of healthy eating and allergy sufferers, because pancakes based on ground rice grains are classified as gluten-free products.

Ingredients:

• flour (rice) – 100 g;
• egg – 1 pc.;
• milk – 100 ml;
• butter (butter) – 20 g;
• salt, sugar - to taste.

Cooking method:

1. Take 1 egg, beat with a pinch of salt, add sugar, all the starch, mix.
2. Add soft butter to the dough and pour in milk.
3. Add flour, stir well until smooth.
4. Fry on both sides in a hot frying pan.

What are the benefits of konjac root?

1. It has zero calories.
2. Fills the stomach, causing a feeling of fullness.
3. Contains a lot of fiber, which is beneficial for those losing weight according to Dukan.
4. Regulates stool and reduces cholesterol in the blood.
5. On a diet, you can eat it as much as you want.

Shirataki noodles are available in stores at any time of the year; they are easy to prepare and quickly reach the desired degree of cooking. This product is surprisingly reminiscent of ordinary spaghetti. The appearance of shirataki helps to significantly diversify the diet of a woman who is losing weight.

Dukan noodles do not have a strong taste, so you can flavor them with your favorite sauces and seasonings. As a main dish, you can choose meat, minced meat, tomato sauce. Most importantly, avoid sugar and oil during the cooking process.

The most suitable dish during a diet

Among the most common dietary first courses, the first place is occupied by dietary chicken soup with noodles. It cooks very quickly and satisfies just as quickly. It is best to prepare soup from the breast, since it is the most fat-free part of the entire carcass.

For dietary chicken soup, it is important to properly prepare the meat. The skin is first removed, all films are removed, and fat is removed. The breast is removed from the bone (you can take a ready-made fillet). This is the only way to create a light and healthy product. There is nothing healthy in chicken skin - just calories.

Many will be amazed by this fact, but you can eat chicken noodle soup on a diet. It seems that any pasta is an enemy for your figure, but this is not entirely true. When buying pasta, pay attention to what kind of flour was used to prepare it: if it is from soft varieties of wheat, these products are not healthy, and if from hard varieties, then for they will not do any harm to the figure. They can be recognized even by their appearance - they are much darker.

Interesting!

The question of egg noodles remains open. Some people are afraid of this product, but in vain: in moderate quantities it is useful and does not spoil the figure. The advantage of egg noodles is that they are enriched with proteins.

Shirataki Noodle Recipes

"Funchoza" with seafood

You will need:

• 1 pack of Shirataki noodles;
• 100 g peeled shrimp;
• 1 tomato.

1. We wash the noodles under running water, add them to boiling water and cook for exactly 2 minutes.
2. Let the water drain from the noodles in a colander. We put our “funchose” on a plate with the shrimp and flavor it with chopped tomato.

Shirataki salad

• 1 pack of noodles;
• 2 eggs;
• onion head;
• carrot;
• cucumber;
• two tablespoons of soy sauce.

Preparation

1. We process the sharataki: rinse with cold water, put in boiling water, cook for 2 minutes, drain in a colander.
2. Then we prepare an omelette from the eggs according to Dukan. Bake a mixture of eggs, salt and pepper in a mold for about 8 minutes in the oven.
3. Cut the vegetables into strips, cooled omelette into squares. Mix everything, season with soy sauce.

You can prepare various recipes with shirataki, nothing limits your imagination. The noodles are perfect for Dukan soup with chicken, even for navy pasta.

You might also be interested in:

See more. Watch more.

Pumpkin puree soup with spaghetti “Shirataki”

Recipe ingredients required:

• tofu – 100 g;
• Shirataki packaging;
• pumpkin – 0.5 kg;
• bell pepper – 1 pc.;
• cream 9% fat - as much as needed in the process.

1. Drain the brine from the spaghetti and place the product in a colander;
2. Cut the peeled pumpkin into slices, add liquid and simmer until soft;
3. Mash in a blender and pour in a small amount of cream;
4. Grind the pepper, cut the tofu into slices and add to the pumpkin;
5. Bring the mixture to a boil, add spaghetti and finish cooking after 4 minutes.

Is it possible to eat funchose on the Dukan diet?

Vermicelli funchose is one of the famous products of Asian cuisine with unique benefits, which is also called glass noodles. It consists of thin, almost transparent long threads with a white tint. The cross-sectional diameter of the noodles may vary. The pasta itself has almost no taste, but has the ability to absorb all the tastes and aromas. Therefore, this side dish perfectly complements various meat and fish dishes, and goes well with fresh, pickled and stewed vegetables.

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Tricks and fresh ideas

Chicken noodle soup is an excellent dish for weight loss. And he is also able to decorate both an everyday meal and a feast “for the occasion”. The soup will be even better if it is served in an original way. You can make some changes to the recipe itself so that it plays in a new way.

No food will lose its appeal with the constant inclusion of new nuances.

Some tips:

1. Any chicken soup goes well with eggs. You can beat a couple of fresh eggs and pour them in a thin stream into the broth shortly before adding the vermicelli. Eggs can be served in portions: add half a boiled egg to each plate along with the soup.
2. If desired, you can make spicy noodles. It is enough to add a mixture of ground peppers and one chili pod, finely chopped.
3. The chicken does not have to be added in pieces. The breast is ground into minced meat, rolled into balls - the result is a dietary soup with meatballs.
4. Pasta allows you to constantly experiment with shape. Thin noodles, wide noodles, pasta, spider web, horns - you can gradually try each type in the soup.
5. The best addition to chicken soup is olive oil, natural yogurt sauce and herbs for dressing.

Dukan diet for weight loss: menus and recipes for stages, reviews - minus 30 kg easily

Funchoza... Today this dish is popular not only in Asia, but also in Europe. What is this product made from and is funchose useful for weight loss? How many kilocalories are there in a gram of noodles and is it possible to gain weight from eating them? We will try to answer all these and other questions in our article. What does this dish taste like?

Composition and beneficial properties Why is it useful? Contraindications: beneficial or harmful? Funchoza for weight loss: is it possible or not? This food product is produced from mung bean starch. They resemble green peas. These beans are mainly grown in India.

Funchoza began its march around the world from China, which is why many consider it the national dish of the Celestial Empire. Although Japan and Korea can equally claim the title of homeland of this delicacy. Sometimes potato, rice or yam starch is used for production, but, of course, this is no longer the original product. It doesn't look like pasta or spaghetti. Externally, dry noodles look like long white threads of different diameters, rolled into a ring. And it looks like a great glass blower's job.

In traditional Chinese cuisine, it is served with hot and sweet and sour sauces and dressings. This combination complements the taste of fish and meat well. How many calories are in boiled funchose? If consumed correctly, this product will help you get rid of extra pounds; the calorie content of funchose in its finished form is 81 kcal per g. Spices, herbs, sauces and other additives increase the calorie content of bean noodles. You may be interested in learning about the benefits and harms of soy asparagus. Read more in this article...

The composition contains many useful substances; they ensure the full functioning of all organs. It is enough to use the product once a week. This helps to improve the health of the body.

It is important to remember that it contains little dietary fiber and virtually no amino acids or proteins. You need to think through your menu well. The composition of real funchose: minerals iron, selenium, manganese, zinc, sodium, potassium, copper, magnesium, phosphorus; tocopherol E and B vitamins: thiamine aneurin, folic acid B9, riboflavin B2, nicotinic acid, pyrodoxine; polyunsaturated and saturated fatty acids.

Is there gluten in the food? Real mung bean noodles do not contain gluten, a protein that is dangerous for allergy sufferers. Is funchose beneficial or harmful for older people? Due to the lack of fiber in the composition, doctors recommend that older people also take it. It is easily digestible. It can be added to soups and side dishes. Funchoza for diabetics: is it harmful? The glycemic index of funchose is 45 units.

Diabetics can safely include funchose in their diet. The product has virtually no effect on glucose levels. Restores the supply of nutrients in the body, improves mood. Reduces the risk of developing diabetic foot, thrombophlebitis, stroke and heart attack. Is funchoza high in calories or not?

How many carbohydrates does it have? The energy value of funchose is Kcal per g of product in dry form. Protein, fat and carbohydrates in grams are present in amounts of 0.7 g, 0.4 g and 84 g respectively. The healing properties of the Asian product lie in its vitamin and mineral composition. Eating this delicacy promotes: cleansing of harmful and toxic substances; normalizing blood sugar levels; regeneration of skin cells and nerve tissues; improving the functioning of the gastrointestinal tract; strengthening bone tissue; normalization of the psyche; replenishing oxygen to body cells; reducing the risk of developing cancer.

You will learn more about the benefits of funchose from the video:. Is funchose suitable for pregnant women and nursing mothers? There are no contraindications to the use of funchose during pregnancy. Thanks to its rich composition of vitamins and microelements, it has a beneficial effect on fetal development.

The main thing is not to overdo it with hot sauces and spices. It is also recommended that hypertensive patients and heart patients include noodles in their diet. You may be interested in the fact that you can fight hypertension with the help of orange essential oil. You will learn all the details from this article... The product itself, made from legumes, has no contraindications.

How to replace carbohydrates during a diet. Whey with buckwheat for weight loss. How to lose weight by eating everything

When you have to limit yourself in nutrition, after a while healthy foods become somewhat boring, so you need to look for ways and recipes that will help diversify your diet. Is it possible to use funchose on a diet or is it not suitable for this purpose and will slow down weight loss? These Asian-made noodles are often mixed with other foods. Let's figure out whether it will be useful in dietary nutrition. Some fashion publications are categorically opposed to funchose and claim that it is not a dietary product, since grams contain whole calories.

Funchoza in Korean calorie content per 100 grams of Bju and beneficial properties

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Many have probably come across this unusual name - funchoza. But not many people know what this product is. But lovers of Asian cuisine, which knows how to surprise with its unusual dishes and a range of original products, should easily answer the question about the use and benefits of funchose. And now you and I will learn more about it. Funchoza or glass noodles sometimes have this name - starch noodles are a traditional dish for residents of Korea, China, and Japan. This pasta product is generally incredibly popular in Southeast Asian countries. Funchoza attracts with its amazing appearance - translucent noodles, reminiscent of glass, which remain that way even after boiling.

Let's talk about konnyaku

If French cognac can dull the fear of gaining weight, then amorphophallus tubers can dull the feeling of hunger. In Russia, people interested in the topic of rapid weight loss learned about Japanese noodles from an authoritative person - the famous nutritionist Pierre Dukan. He spoke about this amazing plant at one of the spring conferences.

For residents of Asian countries, konjac (konjac, cognac) is considered a traditional product, used not only in cooking, but also in everyday life. Thanks to the porous structure of the roots, sponges are made from the plant, which are famous for their phenomenal property of thoroughly cleansing the face.

In the kitchen, konnyaku has completely different functions: it is used as a gelling agent to thicken dishes and desserts, and the famous Shirataki pasta is made from konjac flour. The noodles perfectly absorb the aroma of the sauce, in addition allowing you to forget about the feeling of hunger for a long time - and all this without harm to the body and figure.

Shirataki spaghetti, noodles and rice

Noodles, spaghetti, shirataki rice are the same thing, just different shapes. Both pasta and imitation rice with the same name are made from the konjak (konnyaku) plant with the addition of water. This is a new product for us, gaining popularity thanks to Dukan, but it has always been used quite often in Asian cuisine.

This is truly a miracle product, it has almost zero calories and zero carbohydrate content. Shirataki products are composed of 97% water, 3% konnyaku and small traces of protein, fat and calcium. 100 grams of finished products contain only 4 calories and 1 gram of carbohydrates. Most often, “zero calories” and “zero carbohydrates” are written on the packaging, and this is true, since all products whose calorie content is less than 5 kcal per 100 grams are generally considered non-calorie by law.

For this, Dukan allows shirataki at all stages of the diet in any quantity.

Even on Attack! Both rice and pasta can be used as substitutes for real rice and pasta in the same dishes we are used to.

How to recognize shirataki on the shelves.

Shirataki are usually sold in portioned bags of 270, 350, 500 grams. This includes the noodles or rice themselves, plus the brine, which will need to be drained. The bag feels elastic to the touch, like jelly. Sometimes you come across dry shirataki, but the very specifics of the product still require storage in brine. Therefore, you should not buy into this cunning move, especially since the nutritional value of the dry product increases significantly and is no longer so good for the Dukan diet.

Read the composition of the shirataki packaging!

The composition should not contain anything other than flour from the konnyaku plant and water. Sometimes there is calcium hydroxide. And no additional additives, such as starch, sugar, etc. Maximum - spinach, greens, herbs.

Varieties of shirataki presented in our stores:

• Shirataki spaghetti - Shirataki spaghetti.
• Capellini - Shirataki capellini.
• Penne - Shirataki penne.
• Fettuccine - Shirataki fettuccine.
• Fettuccine with spinach - Shirataki fettuccine with spinach.
• Rice - Shirataki rice.
• For sushi – Shirataki sushi.

Attention! Shirataki and Frencheza are not the same thing! Frencheza or glass noodles are usually made from starch (corn, bean, etc.). And Frenchese is not allowed on the Dukan diet!

The benefits of shirataki.

Research has shown that shirataki contains a fiber called glucomannan, which not only helps you lose weight, but also improves your health. Glucomannan is very filling without adding calories. Due to the absence of carbohydrates, it helps lower blood glucose levels and, as a result, regulates insulin production.

Surprisingly, despite these great advantages, shirataki noodles still scare away many people. Firstly, it’s still a little difficult to buy shirataki. It’s trivial that it’s not available in regular supermarkets. It is sold in online vegetarian or specialty food stores, and even then you have to run around. Secondly, it is quite expensive. The cost of a pack, where the net weight of the noodles themselves is 200 grams, reaches $5, and this is a portion for one person. If you order from a well-known foreign website of nutritional supplements and vitamins, a pack will cost $3.5, but this is subject to free delivery. So the benefit is not big. The third disadvantage, which many note, is the unpleasant smell and taste of the product. But this can be easily refuted with a common phrase: if you don’t like shirataki, then you simply don’t know how to cook them.

How to cook shirataki spaghetti on Dukan?

The scary thing is the “strange smell” and “rubbery consistency” of the finished shirataki. And also “absolutely no taste.”

The strange smell can be easily removed if you follow rule number 1 : Rinse the shirataki properly after removing it from the package. Literally for about three minutes you need to keep the noodles, rice or spaghetti in a sieve under running water, constantly shaking them. Then place the shirataki in a pan of boiling water and cook for 2-3 minutes, or up to 5. This is important for removing unpleasant odors.

Rule number 2: after cooking, you need to dry the noodles! Drain the water and transfer the noodles or rice to a hot non-stick frying pan without oil or water. Fry over medium heat, stirring and shaking constantly for about 10 minutes. You need to evaporate as much water as possible. Maximum! This move will bring the taste of shirataki closer to the taste of ordinary oriental glass noodles, to which we are more or less accustomed.

Rule 3: As mentioned above, shirataki itself has no taste. None. In fact, this is wonderful, because they can be filled with absolutely any taste you desire. Shirataki recipes according to Dukan are varied and preparing boiled shirataki is very easy. Spices, herbs, garlic, ginger, chili - oriental noodles. Minced meat and tomato sauce - spaghetti Bolognese according to Dukan. Beef and tomato sauce - gravy for shirataki rice. Chicken broth, vegetables, plus shirataki - a delicious, hearty soup. Cabbage leaves, minced meat, shirataki rice - cabbage rolls. Milk, vanillin, sugar, shirataki rice - rice porridge for the morning. And so on. We will return to delicious recipes with shirataki, because this is truly a great opportunity to prepare familiar, hearty dishes on the Dukan diet.

Best Recipes

There are several common options for dietary chicken noodle soup. Losing weight with such dishes is easy, pleasant and extremely healthy.

Classical

You will need:

• 0.5 kg chicken breast;
• 100 g vermicelli;
• 1 onion;
• 1 carrot;
• 3 potatoes;
• any fresh herbs;
• spices, pepper and salt.

Cooking technology:

Interesting!

To prevent the noodles from overcooking, some housewives add them to the soup immediately after turning it off. During simmering, it will cook to the required degree.

With noodles in a slow cooker

You will need:

• medium chicken breast;
• 3 liters of water;
• 2 large potatoes;
• 1 onion;
• 1 carrot;
• 150 g wide noodles;
• greenery;
• salt, pepper, other spices.

In principle, the recipe is not much different from the analogue prepared on the stove, but the result is somewhat different. Diet chicken soup with noodles in a slow cooker turns out much richer.

Cooking technology:

1. Skinless and boneless breast is cut into small pieces.
2. Vegetables are cut arbitrarily (but preferably smaller) and added to the meat.
3. All this is filled with water and cooked for 40 minutes in the “Soup” mode.
4. Shortly before readiness, the noodles are used, and just before turning off, the greens are used.

To get chicken soup “like straight out of the oven,” you can leave it to simmer while maintaining the temperature overnight. During this time, all ingredients give off their aroma and taste. But you will have to use smaller noodles for stewed soup (100 g) and choose thin instead of the wide version. Otherwise, the pasta will “take over” the entire pan.

With pasta and mushrooms

You will need:

• 0.5 kg chicken breast;
• 100 g pasta;
• 100 g dried mushrooms;
• 1 onion;
• 1 carrot;
• 2 potatoes;
• fresh herbs;
• spices, salt to taste.

Cooking technologies:

1. Dried mushrooms are pre-soaked for half an hour to allow them to swell.
2. The chicken is cleaned and chopped as usual.
3. Cook the salty broth based on the meat for 30-40 minutes.
4. Then chopped vegetables and mushrooms are added there.
5. The mixture is cooked for another 25 minutes.
6. At the end, throw in pasta, herbs and spices.

Dietary chicken soup with pasta and mushrooms has a pleasant strong aroma. Its main benefit is the abundance of protein thanks to mushrooms. During physical activity, this soup is the healthiest dish!

Important!

It is better to add dried mushrooms instead of fresh ones so that the soup does not turn into mush. Even chopped fresh mushrooms will take up a lot of space in the pan. Soups with any noodles should be “spacious”.

With egg noodles

You will need:

• 0.5 kg chicken breast;
• 2-3 “nests” of egg noodles;
• 1 onion;
• 1 carrot;
• 2 small potatoes;
• greenery;
• salt and spices to taste.

Cooking technology:

The soup turns out very tender.

Interesting!

Since the soup is prepared without frying, it does not have a golden color. This can be corrected by throwing a peeled onion into the broth and removing it before serving. Onion feathers will “color” the dish. The golden color is also achieved through curry and turmeric.