Smoked chicken: calories, benefits and harm to health

Nutritional value of smoked chicken

When smoked, chicken is very tasty and juicy, so some people regularly buy it in stores and even smoke it themselves. Another valuable property of smoked chicken is its long shelf life, even without refrigeration.

The nutritional value of smoked chicken is very rich in vitamins and minerals. Their list is quite extensive and includes the following:

• phosphorus;
• magnesium;
• potassium;
• iron;
• sodium;
• vitamins B, A, C and E.

This is just a short list of the main valuable substances from smoked chicken, but there are other essential components. All athletes and nutritionists know the importance of amino acids. There are many of them in smoked chicken:

• Tryptophan. In the body, the substance is converted into serotonin and promotes mental relaxation. With a lack of this amino acid, a person suffers from depression, headaches and insomnia.
• Lysine. Increases physical and mental activity, and also strengthens hair and nails.
• Leucine. Muscle growth activator, stimulating protein synthesis.
• Valin. This substance makes up 2/3 of all proteins in the human body. Valine is needed for tissue regeneration and growth, maintaining gall and liver functions.
• Purin. Promotes filling cells with oxygen and determines energy metabolism.
• Isoleucine. Its deficiency causes fatigue, headaches, lack of appetite and nervousness.
• Arginine. Needed for the male reproductive system.

Fried chicken calories

Fried chicken in the oven or on the grill always has a place on our table, both on weekdays and on holidays. That is why counting calories in fried chicken is very important, because it is one of the main dishes on our table. Due to heat treatment and frying, the calorie content of chicken increases and becomes 215 kcal per 100 grams, but if you remove the fried crust, the chicken will not be so fatty and will become a good healthy dish for the whole family. To reduce the calorie content of chicken prepared in this way, it is better to use natural spices instead of store-bought spices - garlic, paprika, coriander, curry and black pepper, but you should definitely take note of the fact that some of them can reduce the calorie content of chicken. Thus, garlic in combination with salt makes the meat more juicy and at the same time prevents the release of fat, which is then absorbed into the meat and the chicken becomes fattier.

Calorie content and BZHU

Smoked chicken does not have too much calories, but it is higher than boiled meat. People like smoked products more than baked or boiled ones, as they are softer and juicier, and compared to fried ones, they are also less fatty. The calorie values ​​for different parts of the bird are as follows:

• smoked chicken breast without skin has the lowest calorie content - about 120 kcal per 100 grams;
• smoked breast with skin – approximately 160 kcal;
• smoked chicken legs and drumsticks without skin – 166-170 kcal;
• wings – 200 kcal;
• whole smoked chicken with skin – 190-200 kcal per 100 g of product.

Accordingly, to reduce calorie content it is necessary to remove the skin. In terms of BZHU per 100 g, smoked chicken is almost no different from baked chicken:

• proteins – 21-22 g;
• fats – 13-15 g;
• carbohydrates – 1-2 g.

Types of smoking

There are three types of this processing method:

1. Hot smoking. During this smoking method, the meat is exposed to hot wood smoke. As a result, it turns out very tasty, juicy, beautiful and aromatic. But such a product cannot be stored for a long time.
2. Cold smoking. This approach also involves treatment with smoke, but with cold smoke. The process is longer (up to several days). The meat is more saturated with natural preservatives and can be stored for a long time without losing its taste.
3. Liquid smoke. In this case, the smoke is passed through water, which is then purified from harmful substances. Only after this can it be used for cooking. The meat is soaked in a solution with liquid smoke and fried.

Useful properties of the product

The benefits of smoked chicken with or without skin are explained by its valuable and varied composition. Of course, a smoked product has no more beneficial properties than boiled or baked chicken, but it is also harmful.

Smoked chicken is recommended for people with diabetes, ulcers, gout and polyarthritis. The product increases polyunsaturated fatty acids in blood serum and has a beneficial effect on brain function. Despite this, you should not overuse smoked meats, otherwise you can harm the body instead of bringing benefit.

Calorie content of boiled chicken

Boiled chicken is the simplest dish; you can make soup or borscht using the broth, and use the meat to make salads and as an ingredient in healthy sandwiches. There are even fewer calories in 100 grams of boiled chicken than in raw chicken, due to the fact that the mass fraction of fat goes into the broth. 170 kcal per 100 grams of boiled meat is not much, but if you remove the skin, the chicken will have less calories. The healthiest part of meat is white breast meat, so feel free to include it in your diet in any quantity and enjoy it.

Why is smoked chicken harmful?

Despite its beneficial properties, smoked chicken also has harmful qualities, namely:

• The oily skin of smoked chicken concentrates harmful substances and excess calories, so it is better to remove it.
• If you buy a stale or low-quality product in a store, it may contain antibiotics and hormones. Manufacturers also sometimes treat smoked meat with dangerous chlorine.
• Dangerous cholesterol is found in large quantities in smoked chicken.
• Smoked meat, when consumed regularly, causes the development of low-quality tumors. The reason is the accumulation of carcinogens during smoking, and unscrupulous manufacturers sometimes use acetone, phenol and formaldehyde for processing.

If you are allergic to chicken protein, smoked chicken is contraindicated. Also, this product, even without skin, should not be given to children under 10-12 years old, otherwise it can contribute to the development of diseases of the heart, stomach and blood vessels.

Smoked chicken is also contraindicated for pregnant and nursing mothers, despite its low calorie content. Any smoking at these life stages is harmful to health, especially if the manufacturer uses liquid smoke.

Differences in the composition of chicken with different smoking methods

Different types of processing have different effects on the composition and BJU of finished smoked meat. You should know all the nuances of smoke processing in order to know whether you can eat hot or cold smoked chicken.

Cold smoking

Cold smoked chicken retains more nutrients. This is due to the low temperature. This type of smoking produces dishes suitable for long-term storage, which is made possible thanks to antiseptic treatment.

Hot smoking

High-temperature processing destroys the fibers, resulting in the loss of some of the beneficial substances. Fat is also rendered, which affects the nutritional and energy value.

Liquid smoke

When processing meat with a food additive, the ratio of proteins, fats and carbohydrates is maintained. The vitamin and mineral composition also remains unchanged. At the same time, the smoked delicacy is saturated with artificial ingredients that can cause harm to certain categories of people.

Boiled smoked breast

The diet involves eating foods with minimal calories. In this regard, the boiled-smoked delicacy wins. During the cooking process, excess fat is rendered, and subsequent smoke treatment imparts the necessary taste. At the same time, important components are preserved. For people on a diet, it is better to use this particular version of smoked meat.

Grilled chicken for weight loss

Dear readers, never eat grilled chicken when losing weight, especially if you do not have serious physical activity.

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When you have a fresh uncut chicken carcass at home, it contains 250 kcal. If you remove the skin from it, then the chicken already has about 110-120 kcal. If you cut off a chicken butt, it will be about 90-110 kcal. Moreover, these calories are reduced only due to fat, while proteins remain. And if you have grilled chicken, then you get 350-400 kcal per 100 grams at once.

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Let us remind you that the average grilled carcass is 1100 grams of live weight of chicken. And you eat it, as a rule, by a leg, a wing, and then another leg. That is, 300-400 grams of meat. That is, you will eat half of your daily calorie intake in one meal. But what’s worse is that these calories will contain a lot of fat: 60-80 grams. All! You have met your daily fat requirement.

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The thing is that fat is located under the skin of the chicken, especially along the vertebrae. And if it is grilled, the fat saturates the meat part. And if it is prepared in a store, then it is generously poured with oil (yes, maybe rapeseed) on top, and seasonings are added so that you eat more. That is, you get saturated fats, trans fats, eat more, and then ask yourself the question: “why am I throwing up?”

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All the fat from grilled chicken that is not absorbed by the body will be deposited in the body or turn into waste. And if you accompany such a meal with a large amount of bread, potatoes and sweet tea, then the hormone cortisol begins to work excessively and fills your internal organs with fat cells.

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In short, you can’t eat grilled chicken while losing weight. And in general, grilled chicken practically does not exist in store-bought versions these days. They usually sell grilled broiler chicken. Yes, it has a quarter less calories (190 kcal), it has more muscle mass, less fat, and it is slaughtered at 42 days of age. This is a separate genetic breed that has little in common with ordinary chicken. And as a grill, the broiler is also covered with no less fat.

What to cook from smoked breast?

We offer several options for delicious and dietary salads.

Salad with vegetables and smoked breast with a calorie content of 150 kcal per 100 g.

Ingredients: poultry (200 g), 4 lettuce leaves for serving, 1 red pepper, half a can of corn, a head of red onion.

To taste: yogurt, salt, herbs.

Chop all ingredients, add yogurt and mix.

Divide the resulting salad into 2 servings. Place on lettuce leaves.

A salad recipe with smoked chicken breast with only 100 kcal calories.

Ingredients: breasts (200 g), 2 pickled cucumbers, 200 g radishes, green onions, half a can of canned peas, lemon, a teaspoon of mustard, a little olive oil.

Cut the products, add peas.

Sprinkle with lemon juice, salt, season with oil and mustard. Stir and divide into 2 portions.

The low calorie content of smoked breast makes it a universal product, suitable for both those losing weight and those gaining weight, for example, athletes. Moreover, in this form, ordinary chicken meat turns into a real culinary masterpiece.

Use our recommendations for choosing and preparing smoked breast and prepare one of the suggested salads. You will see for yourself how much richer and brighter the taste of a dish that contains this irreplaceable ingredient is.

Benefits and harms of the product

Smoked chicken helps diversify the daily and holiday menu. The benefits and harms of eating the delicacy depend on the preparation method and the amount of the product eaten. It is contraindicated to consume smoked meats:

• persons with gastrointestinal diseases;
• pregnant and nursing mothers.

In other cases, it is allowed to include a small amount of smoked meat in the diet.

It is recommended to combine it with vegetables and herbs to get maximum benefits.

The components of chicken meat are easily digestible, saturating the body and feeding it with energy. Also, minor consumption of smoked meats helps to normalize the activity of the circulatory system.

Micro- and macroelements in smoked chicken breast

Smoked chicken breast contains the following elements: Mono- and disaccharides, SFA - Saturated fatty acids, Cholesterol, Ash, Water, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Copper, Manganese, Selenium, Zinc, Iron.

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Source

Chicken meat in dietetics and for weight loss

Chicken is one of the best sources of protein

, and is also suitable for any diet that requires a source of lean meat and protein. In particular, chicken fillet has beneficial properties. , are known to be effective in weight loss. Chicken is a major aid in weight loss as the meat provides high protein content. Studies and trials have shown that significant weight control has been observed in those people who eat chicken regularly.

Proteins in chicken meat help:

• muscle growth and development;
• maintain a healthy body weight;
• lose weight.

Pros and cons of chicken meat and its individual parts

First, let's be clear: we are only talking about chicken and chicken meat, and not about broiler chickens. That is, this is a product that is suitable for broths, soups, baking, and so on. What they stopped feeding us 15-20 years ago. We will write about broilers in another article (use the search at the top - in case we’ve already written about it).

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The bird itself has a number of advantages that make it stand out. It is available in stores (if we are talking only about the 1st grade), is suitable for dietary nutrition, is quickly prepared, and can supplement the body with copper and iron (although they are found more in chicken liver). Meat also contains selenium, which helps with the functioning of the thyroid gland. To help you understand which part of the chicken fits your diet, we provide a reference table.

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Nutritional value of individual parts of chicken carcasses:

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The generally accepted European average caloric intake not for weight loss for women is 2000 kcal, and for men 2500. To lose weight, you need to reduce calories by 10-20%. But individual differences still remain. Find out your norm in our calculator .

From the point of view of the daily requirement of microelements, the least fat is in the breast - this is the most dietary part of the chicken . If you adhere to the BZHU formula for weight loss 20/30/50, it turns out that to lose weight a woman needs to get 400 kcal from proteins, 600 kcal from fats, and 1000 kcal from carbohydrates. This means that you need 97 grams of pure protein per day, 64 grams of fat and 244 grams of carbohydrates.

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Thus, you need to eat (evenly throughout the day) 570 grams of chicken breast to provide yourself with enough protein for the day . And along with this, you will eat 63.3 grams of fat, which fits perfectly into the BZHU formula for weight loss. But! Where to get carbohydrates from?

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The bad thing is that chicken has no carbohydrates - if you look at it without spices and any bouillon cubes. But here a side dish, or better yet greens, comes to the aid of those losing weight. The fact is that by eating 570 grams of chicken breast, you have already filled your daily requirement for two elements. Therefore, carbohydrates must come in their purest form, and they must be complex, such as through whole grains.

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Please note that if you take wheat, which has almost 70 grams of carbohydrates, then along with it you will receive several more grams of fat or protein. Therefore, add a side dish or other source of carbohydrates wisely.

If you eat chicken, it is advisable to use complex carbohydrates to prolong the feeling of fullness. What kind of carbohydrates are these - look on our website.