Calorie content of boiled, stewed, fried, frozen green beans

Hello, our dear readers. The topic of today's article is green beans - health benefits and harm. Over time, we are taking a closer look at our diet. And it’s not surprising, because there are more and more products with GMOs and flavor enhancers on store shelves, and more and more people are suffering from excess weight problems. On our improvised table today are beans, a plant that will preserve health, beauty and figure.

Dietary properties of green beans:

How many calories are in green beans, what dietary properties they have, all this is of interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

So here it is:

Beans are very popular due to their unique dietary properties and the content of a large number of useful vitamins and microelements.

Among the vitamins, it should be noted such as B vitamins, including folic acid and vitamins B1, B2, B5, B6, B9, as well as vitamins C, E and of course carotene. Beans are rich in useful micro and macroelements, such as iron, phosphorus, potassium, sodium, magnesium, calcium and others. Beans are high in fiber and protein. Fiber, by the way, is not rough, but rather gentle, just the kind that will help remove toxins from the human body, which makes it a desirable component of many diets, including diets for weight loss.

Beans, in the form of young pods, are recommended for people suffering from anemia or anemia. This product is also very useful for normalizing the function of the liver, kidneys, respiratory system, and even strengthening the nervous system. Green beans can and do lower blood sugar levels due to the presence of an insulin-like substance called arginine in this plant. If you regularly consume beans as a food product, then it is quite possible for diabetic patients to reduce their insulin doses.

Beans are very useful for normalizing the digestive system. It will not interfere with the normalization of the cardiovascular system, since iron, which is contained in large quantities in beans, can stimulate the formation of red blood cells. The calming properties of beans have also been noted. Those who often eat beans of all types have a balanced and calm character.

Who is it useful for?

Green beans are useful for everyone without exception. For adults, it is indicated in the presence of chronic diseases and in the recovery period after suffering serious illnesses. Fiber and microelements in its composition normalize metabolic processes and have a positive effect on glucose metabolism. For diabetes mellitus, it can be the basis of the diet.

Children should regularly consume the vegetable, as the substances contained in it help strengthen the immune system and have a detrimental effect on pathogenic bacteria, which often cause intestinal infections. In preschool age, dermatitis and pustular skin diseases often develop; beans help well in combating them. It is permissible to use beans as complementary foods starting from the eighth month.

The product helps reduce intoxication in acute poisoning, inflammatory reactions and long-term chronic diseases, resulting in a noticeable improvement in overall well-being.

During pregnancy, women often experience iron deficiency anemia, which is caused by an increased load on all organ systems. Beans activate hematopoiesis and normalize all blood parameters, including hemoglobin. Starting from the third trimester, the uterus begins to put pressure on the kidneys, and their filtration ability is impaired. To prevent complications from the genitourinary system, it is necessary to include vegetables in the daily diet from the middle of the second trimester.

When breastfeeding, a woman's body works in an enhanced mode. Lactation requires an additional at least 500 kcal per day, and the feeling of hunger often increases. Beans are rich in fiber, which satisfies hunger, takes a long time to digest and is a good alternative for women starting the process of losing weight. To obtain the necessary energy and nutritional value, there is no need to consume high-calorie foods.

Glycemic index of the product

We’ve sorted out the calorie content of green beans, but what is the glycemic index of this popular product? It interests many health-conscious people. The so-called GI of green beans is 15 units. Accordingly, only 15 percent of the carbohydrate composition in the blood is converted into glucose. Such a low value of the glycemic index of beans indicates that green beans do not have a negative effect on material metabolism and do not cause the accumulation of excess weight.

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How to select and store green beans

When choosing, you should pay attention to the type and condition of the pods. Fresh ones are elastic, and juice should appear at the break point. It will not be possible to store them fresh for a long time; after a few days they will begin to rot. The beneficial properties of frozen green beans are fully preserved, so this storage method is one of the best. In this form, the vegetable does not lose its beneficial properties and presentation for several months. But before freezing, experts advise to blanch the pods.

Composition and nutritional value

The calorie content of green beans is really low, so this product is suitable for anyone who wants to lose weight. The composition contains numerous vitamins B, C, A and E, as well as folic acid and carotene.

In addition to a large amount of protein and carbohydrates, beans are high in fiber and contain small amounts of fat and sugar. The human body needs all of them, especially in adulthood.

Sometimes green beans are called sugar beans, which is explained by the softness of the pods. In our country this product is especially highly valued. Sugar bean yields are quite high and the harsh Russian climate suits it. Traditional white beans have a lot of vegetable protein, while green beans have a little less, but this is compensated by a lot of vitamins. We will find out how many calories are in green beans later, but first we will figure out what is contained in 100 g of the product:

2.5 g proteins;
3 g carbohydrates;
0.5 g fat;
0.1 g organic acids;
0.6 g starch;
about 1 g of dietary fiber, called fiber;
2 g ash;
approximately 90 g of water.

At what age can green beans be given to children?

Mature red and white beans should not be given to children under three years of age. The benefits of green beans for a child’s body make it possible to introduce them into the diet as early as eight months. The product needs to be steamed, crushed and, adding the broth, blended with a blender. No salt or other spices are required. The first dose should not exceed a teaspoon. If an allergic reaction or digestive problems occurs in your baby, you should postpone introducing the product into the diet, and if necessary, consult a doctor. If there are no complications or visible harm, green beans along with other vegetables can be given to the child no more than twice a week.

Raw green beans: carbohydrates, proteins, fats, calories

Currently, a huge number of varieties and hybrids of green beans are grown for human consumption. They have pods of very different lengths, shapes and colors. However, they have approximately the same nutritional value. It consists of the amount of the following nutrients per 100 g of product:

protein – 1.2 g;
fat – 0.1 g;
carbohydrates – 2.4 g;
water – 92 g;
dietary fiber – 2.5 g.

Read: Green bean dishes

The calorie content of 100 g of raw product is 16 kcal. Some varieties contain more starch and other carbohydrates. Due to this, their calorie content increases to 22 kcal. The calorie content of green beans is several times lower than the calorie content of its grain. This makes the vegetable a healthy dietary product. Fresh pods also contain vitamins, primarily such as:

WITH;
A;
E;
RR;
group B.

Video on the topic:

This product contains macro- and microelements necessary for normal metabolism:

potassium;
magnesium;
phosphorus;
sodium;
manganese;
iron;
zinc;
selenium.

In small quantities, bean pods contain essential and non-essential amino acids and Omega-3 and Omega-6 fatty acids.

Calorie content of the product

As already mentioned, the calorie content of green beans is low and can vary depending on the degree of maturity from 20 to 24 kcal per 100 g. The raw product contains toxic substances, so it is always subjected to heat treatment. It is important to note that the cooking method may change the calorie content of green beans.

Cooked beans contain from 35 to 70 kcal per 100 g. If you simply boil them in water, the calorie content will be at the lower level, and if all kinds of dressings or oil are added during cooking, the calorie content will increase. If you stew green beans, their calorie content will reach 70-80 kcal.

The highest calorie content is fried green beans. The number of calories can exceed 100 units per 100 g. Adding additional ingredients will further increase this figure.

We also note that frozen green beans, sold in all supermarkets, contain almost the same calories as raw ones - about 26-28 kcal per 100 g.

Recipe? Recipe!

How to cook beans?

It is usually boiled or baked, making an excellent side dish for fish or meat. Salads are often made. Here is the recipe for one of them:

Bean, potato and carrot salad:

Products:

green beans – 300 grams
potatoes –100 grams
carrots – 100 grams
vegetable oil –50 grams
three percent vinegar -50 grams
sugar - one teaspoon
soy sauce –30 grams
greens – parsley or coriander

Boil the potatoes in their skins, peel and cut into cubes. Cook the beans in lightly salted water for 5-7 minutes. Cut the carrots into circles, add some salt and simmer in a small amount of water for 10 minutes. Place the carrots and beans cooked in this way in a colander and cool. Next, mix all the products.

Mix soy sauce with vinegar and sugar, then pour it all into beans and carrots. Place in the refrigerator for one hour. Place the finished salad on a plate, pour over vegetable oil and garnish with finely chopped herbs. All! Eat healthy. True, this salad contains not only green beans, the calorie content of which is very low, but also other components that will certainly increase the calorie content of the finished product.

Contraindications

The plant is considered hypoallergenic and can be used by almost everyone. But there are a number of contraindications; it cannot be used for:

gastritis;
increased acidity;
cholecystitis;
duodenal ulcer;
stomach ulcer;
gout

Also remember that the product causes increased gas formation, so try to add spices to it that reduce gas formation, such as dill.

Video - green bean side dish

I think now you have no doubts, green beans must be on the table, the benefits and harms are now known to you. Be healthy, pamper your loved ones with healthy recipes. But don’t forget that this is not a magic wand or a pill, and your illnesses will not go away instantly. But beans will help your immunity; it is a natural remedy. All the best! Don’t forget to subscribe to updates so you don’t miss anything, write comments and share the article with your friends.

Traditional medicine recipes based on green beans

Traditional medicine recognizes the medicinal benefits of green beans in pods. It is recommended for those who have a diseased liver or gall bladder, and is also useful for gastritis with low acidity. Infusions and decoctions are used for hypertension, heart weakness, and rheumatism. In addition to leguminous fruits, bean leaves are also edible, the benefits of which are also important in home therapy.

Treatment of pancreatitis

With all the advantages of green beans, with pancreatitis the benefit is not just absent, but there is a danger of harm in the acute stage of the disease. This product promotes the production of large amounts of gastric juice, which puts stress on the pancreas. As a result, pain and inflammation intensify. There is no need to take risks with the chronic form of the disease. For pancreatitis, dry bean flaps can be beneficial. A decoction is prepared, which improves the general condition and relieves inflammation. It is especially useful for patients suffering from pancreatitis and diabetes at the same time.

Cooking method:

Grind 50 g of dry leaves.
Place them in a thermos.
Pour boiling water - half a liter.
Leave for 10 hours.

Shake before use. You should consult your doctor about the dose.

For diabetes

The benefits of green beans for diabetes are recognized by both folk and official medicine as an addition to complex treatment. You can make a tincture or juice. After its use, blood sugar can drop by 40% within 10 hours. The juice promotes the release of insulin, and sugar is processed into glycogen. To prepare a concentrated solution, you need:

Grind 3 cups of wings.
Pour three glasses of water.
Boil for a quarter of an hour over low heat.
Strain.

Take half a glass 4 times a day 30 minutes before meals (after consultation with your doctor).

For swelling and kidney stones

The plant not only has a diuretic effect, but also removes sand from the kidneys along with the liquid. For this purpose, an infusion is used.

Compound:

water – 1 l,
bean shells – 40 g.

Cooking method:

Grind the flaps.
Place them in a thermos.
Fill with cold water.
Leave for 12 hours.
Filter.

Take 200 ml three times a day before meals. In addition to its diuretic properties, the infusion helps cleanse the blood.

Diuretic tea helps with cardiac edema.

Cooking method:

Grind 1 tbsp. l. valves
Pour in 250 ml of water.
Bring to a boil and cook for 5 minutes.
Leave for 15 minutes.
Strain.
Take in 3 doses per day.

Before use, consultation with a doctor is required.

For diseases of the cardiovascular system

The benefit of green beans for the body as a whole is to fight free radicals. Folic acid, together with magnesium and potassium contained in green beans, can prevent heart attacks. The problems of hematopoiesis are solved by iron, contained in large quantities in the vegetable. Taking an infusion of leaflets helps normalize the functioning of the circulatory system. To prepare it, you need 1 tbsp. l. Pour a glass of boiling water over the dry leaves. Leave for 30 minutes and take a third of a glass before meals. Before use, you should consult your doctor.

Juice for the treatment of bursitis and mastopathy

Using green beans helps fight bursitis. The fight will be most effective if treatment is started at the first stage. For redness and incipient inflammation, drinking 100 ml of juice twice a day will help. The duration of the course is 14 days. Improvement occurs gradually.

Doctors recommend introducing pods or their juice into the diet for mastopathy. It is possible to take juice mixed with others (carrot, beet), mixed in equal parts. 400 ml of cocktail per day for a month is enough.

Dietary recipes with green beans

Green beans are an excellent side dish for weight loss, low-calorie and nutritious; they can be used to diversify your menu during a diet.

Here are a few dishes to prepare:

Salad "Dietary"

Ingredients:

Fresh green beans – 300 g;
Onions – 50 g;
Cherry tomatoes – 200 gr;
Sunflower or olive oil – 30 ml;
Basil – 3 tbsp. spoons;
Salt (optional);
Lemon juice – teaspoon.

Preparation:

Cook the beans in boiling, salted water for 5-7 minutes.
Place the pods in a colander and rinse with cold water.
Chop basil and tomatoes.
Mix all ingredients.
Garnish with onion sliced into rings.

Beef soup with beans

Ingredients:

Frozen green beans - 1 package or 250 grams;
Beef – 500 grams;
Tomatoes – 2 pieces;
Onion – 1 piece;
Large carrots - 1 piece;
Salt (optional);
Olive or sunflower oil – 1 teaspoon.

Preparation:

Set the beef broth to cook.
While the broth is cooking, chop the carrots, onions, and tomatoes.
Pour oil into a heated frying pan and fry the ingredients for 2-3 minutes on all sides.
Add to broth.
When the soup comes to a boil, add the frozen beans and cook for another five minutes.

Green beans are the fruits in the shell (pod) of the bean plant, belonging to the legume

. In order to preserve the beneficial properties of beans as much as possible, the pods are harvested at the “milk” stage of maturity, when the beans are still tender and quite soft. Green beans are used both whole and chopped. Most often on store shelves you can find frozen green beans, which have a number of advantages over fresh ones - availability all year round, long shelf life of the product, complete preservation of the vitamin and mineral composition of the fresh vegetable, a higher concentration of nutrients due to moisture loss during the freezing process and a lower price. (calorizer).

Composition and beneficial properties of green beans

Green beans contain a rather rare vitamin K, which is necessary for normal blood clotting and calcium absorption. The product contains manganese, which is responsible for the condition and elasticity of the skin. The presence of dietary fiber makes the product important for the functioning of the gastrointestinal tract and the normalization of intestinal motility. Green beans have a low glycemic index (15 units), so people with diabetes of all types can consume the product without restrictions. Green beans are a source of high-quality, easily digestible vegetable protein; they are often included in the diet of vegetarians and anyone who, for various reasons, does not consume meat products.

Green beans for weight loss

Possessing low calorie content, beans have gained fame as an ideal side dish for those who want to keep their weight under control (calorizer). By replacing your usual side dishes for lunch or dinner with a serving of green beans once or twice a week, you can gradually get rid of one kilogram per month without any special restrictions. They contain green beans, a diet rich in fiber, a zone diet, and many other nutritional principles and fasting days.

Selection and storage of green beans

When choosing fresh green beans, you should pay attention to the appearance of the pods - they should be elastic, without obvious damage or dark spots, and have a bright dark green color. If you have wet or, conversely, drying out pods in front of you, it is better to refrain from purchasing

Fresh green beans can be stored in the refrigerator for no longer than a week.

If you decide to choose frozen green beans, but you need to give preference to a packaged product, there is a guarantee that the beans, washed and peeled, do not require additional rinsing and can be cooked immediately. If the packaging is transparent, you need to carefully evaluate the color of the product - it should be dark green, there should be no lumps or pieces of ice, which indicates defrosting and subsequent re-freezing of the product. Frozen green beans will last in the freezer for up to six months. By the way, fresh green beans grown or purchased in large quantities can be frozen independently, which will retain all the beneficial properties of the product.

Harm of green beans and contraindications for use

It must be remembered that in addition to the benefits, if used incorrectly, green beans can also cause harm. The plant contains pheazine, which, if accumulated in the body, can cause poisoning. The toxin is destroyed only after heat treatment - boiling, stewing or frying. Due to possible harm, the vegetable should not be used raw. If there are dense fibers on the pods, they should be removed.

Contraindications to use in any form are the presence of pathologies:

gout;
jade
cholecystitis;
colitis;
gastritis with high acidity.

Properties depending on the method of preparation and storage

Most often, green beans are used frozen. When choosing, you should give preference to a product packaged in polyethylene. In this form, it is less susceptible to contamination during transportation and does not require defrosting and washing. When instantly cooled, all the beneficial properties are preserved to the maximum, so it is necessary to add the beans to the dish immediately after opening the package.

During the process of stewing and frying, many beneficial substances are lost, to avoid this, the maximum cooking time should not exceed 2-5 minutes, over low heat. The safety of chemical compounds can be determined by color. It takes on a yellow or pale greenish color instead of bright or dark green. Stewed green beans retain more nutrients than fried ones.

It is not recommended to cook beans for more than 3 minutes. To maximize the nutrients and natural green color of boiled asparagus, it is recommended to first fry the pods over high heat (preferably without oil, using a non-stick frying pan) for 1 minute.

Green beans go well with eggs, so they can be added to salads and omelettes. Proteins and fiber complement each other well. Such a breakfast or dinner will be a good alternative for losing weight, breastfeeding women and children.

Steamed green beans are the most useful and popular cooking method, especially among people with diseases of the digestive system, who adhere to the principles of proper nutrition and who want to lose weight. To preserve vitamins and microelements, the total cooking time should not exceed 5-6 minutes. In order for the pods to retain a moderate crunch and color, the steam exposure time should be reduced to 3 minutes.

Product selection and storage

If you decide to purchase fresh green beans, you should know what characteristics the fresh product has:

The pods should be resilient;
There should be no damage or stains;
The color is dark green.

A fresh plant can be stored for no more than 7 days in the refrigerator, so you should not buy the product for future use.

More often in grocery stores you can find frozen green beans, but even here you should be aware of some nuances in the choice:

If possible, examine the contents of the package, which should not contain pieces of ice;
There should also be no visible stains or damage on the pods;

In cooking

Green beans are a popular ingredient in many dishes among different peoples of the world. It represents:

preservation product;
component of soups, stews and salads;
a self-sufficient side dish for fish and meat;
a harmonious element in egg dishes.

Combines with any vegetables and even fruits - a flexible product in the culinary sense. Green beans are prepared in different ways: boiled, steamed, microwaved, fried, stewed, baked, pickled and candied.

The simplest way to get it ready. Wash the pods, trim the ends, cut into pieces of the required length, put them in boiling water for 2 - 3 minutes, then, after straining, put them in another boiling water, maybe salted. Boil for another 2 – 4 minutes (test to see if it’s ready), drain on a sieve. These beans can complement and make any dish more healthy.

When stewing, the cooking time for bean pods increases to 20 - 25 minutes.

Green bean salad

Recipes for delicious green bean dishes

All varieties of green beans provide weight loss - there are a lot of them. You can use any of them for delicious dishes - choose the one that you like best in terms of aroma and taste. Prepare vegetable-based soups, omelettes, side dishes, salads, and stews.

Are you planning to cook a delicious dish? Here are a few culinary tricks for preparing pods to help you:

In the fruits of some varieties there is a dense vein between the valves. It should be removed before cooking.
If the pods are too long, they can be cut into small pieces.
Before cooking green beans, rinse them thoroughly and cut off the base of the stalk.
Regardless of the recipe, it is better not to cook the product in aluminum containers - it will lose its rich color.
Add salt to the pods towards the end of cooking.
The optimal time for heat treatment of vegetables in water is 5-7 minutes. The finished product should have a firm taste, but not crunch when chewed.

Create your own menu, which will include first and second courses of green beans and vegetable salads. You can identify the following dietary recipes that will suit everyone’s taste:

Salad with carrots

You will need the following products - 300 g carrots, 500 g fresh bean pods, 3 tbsp. l grape vinegar, 1 tbsp. l olive oil, 1 tbsp. l lemon juice. First, cut the carrots into thin strips. Place a saucepan on the stove and place the prepared carrots and beans in boiling water. Cook for 5-6 minutes, then drain the vegetables in a colander and rinse them with boiled cool water. Transfer the vegetable mixture to a salad bowl, add vinegar, oil and lemon juice - mix everything thoroughly, and sprinkle with fresh herbs (dill, parsley, oregano) on top.

Light side dish with almonds

Prepare the ingredients - half a lime, 1 tbsp. l olive oil, 1/3 tbsp sweet almonds, oregano to taste, 1-2 cloves of garlic, 500 g fresh beans in pods, 1 tsp orange zest. Wash the pods, trim the stalks and boil until tender. Start frying the cooked beans in a frying pan with oil. After a couple of minutes, add pre-ground almonds to the dish, and then finely chopped garlic. At the very end, add orange zest to the garnish - now you can remove the pan from the stove. When the dish is already on the plates, sprinkle it with lemon juice and sprinkle with oregano.

Salad with olives

A very simple recipe that requires the following products - a handful of pine nuts, 200 g of green beans, 100 g of olives. Boil the pods until tender, drain the water, let them cool, and cut into cubes. At this time, cut the olives into rings. Mix all the ingredients and the salad is ready. The dish is seasoned with a small amount of soy sauce and lemon juice.

Vegetable puree soup

Many recipes for vegetable soups based on green beans are suitable for fasting days - and this option is one of them. You will need the following ingredients - 300 g of fresh pods, 2 carrots, 3 celery stalks, 1 onion, fresh herbs to taste. First, finely chop the onion and grate the carrots. Place the vegetables in a saucepan with 2 liters of boiling water and add a little salt. Cut the beans and celery into short pieces, fry them in a frying pan (it is better not to add oil) and add them to the water with the rest of the vegetables. Cook the dish for 5-10 minutes. Then remove it from the stove, drain half the water and grind all the ingredients in a blender. Bring the resulting puree to a boil - that’s it, the soup is ready. Serve the dish sprinkled with fresh herbs on top.

When adding green beans to your diet, it is important to follow the basic rules for preparing and serving dishes. It is important to use a minimum of salt and oil. The product goes well with meat - but to prepare low-calorie dishes, take low-fat types (chicken, rabbit, turkey). Many vegetables are also “friends” with green beans - eggplants, tomatoes, zucchini, potatoes, bell peppers.

What substances and elements are contained in green legumes?

Green beans are a unique product that has a vitamin and mineral composition . People who care about their health should definitely include it in their diet.

The first thing I would like to note is the presence of vitamin K, which is quite rare, but no less significant. Without its participation, processes such as blood clotting or calcium absorption cannot occur.

Beans also help improve the performance of the gastrointestinal tract due to the presence of dietary fiber in the composition. People suffering from diabetes can easily consume it without any restrictions, because it has a fairly low glycemic index (only 15 units!).

For vegetarians, beans are an integral product in their diet, because they are the main source of high-quality vegetable protein, and it replaces protein from meat.

Folic acid has a beneficial effect on a woman's hormonal levels . Fiber and zinc help speed up metabolism, as well as carbohydrate metabolism. Sulfur is a component that is responsible for preventing inflammatory processes in the intestines.

Iron will ensure your circulatory system health, and, no less important, will help solve the problem of anemia. Copper affects the condition of the bone and joint apparatus. Green beans, namely the components from which they are composed, also take care of the nervous system, for example, magnesium helps get rid of the apathy of physical fatigue. It’s not for nothing that green beans are called an “antidepressant.”

KBJU ratio

Green beans are an excellent product for losing weight, because their calorie content per 100 grams is only 24 kcal. Ratio of proteins, fats and carbohydrates per 100 grams :

What are the benefits of fresh and frozen for women and men?

Many people didn’t know, but green beans are considered an environmentally friendly product. Why? Because it does not absorb toxins contained in the environment.

All components of beans have a beneficial effect on the human body in one way or another.
What are the benefits of green beans if you include them in your diet :

You will feel how your digestive system has improved and your metabolism has accelerated.
Due to its unique feature, it helps remove toxins and waste from the body.
Get rid of problems such as constipation.
Helps restore genitourinary functions and cleanse the bladder.
Getting rid of small kidney stones.
For women, green beans have a beneficial effect on the menstrual cycle (reduces pain, the cycle becomes stable), due to the folic acid that is present in its composition.

Is it true that frozen beans are not as healthy as regular beans? Not at all, frozen, on the contrary, has several advantages over regular one . Namely:

frozen vegetables are always cheaper, so the low price of the product is a significant plus;
regardless of the time of year, you can always buy it, it is available;
when frozen, beans do not lose their beneficial properties, they are preserved;
The product is stored in this form much longer.

Contraindications

In any case, the benefits and harms of absolutely any product are determined purely individually. But still, there are diseases for which it is not advisable to eat beans , namely:

chronic gastritis;
stomach ulcer;
duodenal ulcer;
colitis;
cholecystitis.

It is also not advisable for older people to consume these legumes. The huge amount of fiber contained in beans can cause bloating and heaviness in the stomach.

Methods for preparing green beans for the winter

You can buy green beans in the store at any time of the year, but the price of the product is often overpriced. Moreover, the conditions under which the product was grown remain unknown. For these reasons, many housewives prefer their own preparations to store-bought beans.

To be able to eat homemade green beans in winter, you need to take care of this in the summer or autumn months.

Freezing. Green beans can be frozen. In this form, it retains all its beneficial properties and practically does not lose vitamins. Before freezing, the beans are washed, cut into pieces, placed in plastic bags or containers, and then placed in the freezer.

Sources

https://FoodandHealth.ru/ovoshchi/struchkovaya-fasol/
https://www.ayzdorov.ru/tvtravnik_fasol_strychkovaya.php
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https://proovoshhi.ru/bobovye-ovoshhi/bzhu-struchkovoj-fasoli
https://heaclub.ru/fasol-struchkovaya-polza-i-vred-struchkovaya-fasol-energeticheskaya-i-pishhevaya-cennost-vitaminy-kalorijnost-na-100-gramm
https://selo.live/2020/01/08/%D1%81%D1%82%D1%80%D1%83%D1%87%D0%BA%D0%BE%D0%B2%D0%B0 %D1%8F-%D1%84%D0%B0%D1%81%D0%BE%D0%BB%D1%8C-%D0%BA%D0%B0%D0%BB%D0%BE%D1%80 %D0%B8%D0%B9%D0%BD%D0%BE%D1%81%D1%82%D1%8C-%D0%BE%D1%82%D0%B2%D0%B0/
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https://tonustela.net/calorific-value/cereals/struchkovaya-fasoly.html
https://MedAboutMe.ru/articles/struchkovaya_fasol_v_dieticheskom_pitanii/

Calorie content of green beans

Green beans are considered a product with minimal calorie content. That is why it is so popular in various diets. Let's consider the calorie content per 100 grams of product in various methods of its preparation:

Cooking method	Calorie content per 100 g
Boiled	24,5
Fried	36
Stewed	24
Canned	16

Regardless of the cooking method, this product remains very low in calories. It is important to remember that the higher the heat treatment of the product, the less useful microelements are retained in it.

How many calories are in fried green beans?

Due to the content of certain chemical compounds, such as lectins, the pods containing young grains should not be eaten raw.

Read: How to cook green beans

Fried beans are used as the basis for many salads and hot dishes. Its caloric content is much higher than that of raw. The number of calories in a dish primarily depends on the amount of oil and other products with which the beans are fried. In a simple version, beans are fried in vegetable oil with the addition of tomato paste and onions. In this case, nutritional value per 100 grams:

proteins – 1.8 g;
fat – 7.6 g;
carbohydrates – 4.8g.

The total calorie content of green beans fried in oil is about 95 kcal/100 g.