Is it safe to use a posture corrector?

Why is a posture corrector prescribed?

The main indication for using a posture corrector is stooping in adults and children. This violation consists of several components:

The shoulders “shift” and “go forward.” In the long term, this leads to shortening of the pectoral muscles and weakening of the interscapular muscles. This condition, in turn, is the main cause of pain in the thoracic spine.
Functional kyphosis of the thoracic region. In a relaxed state, the muscle tone of the posterior group is slightly lower than that of the anterior group. The abdominal muscles maintain a bent position and contribute to the strengthening of the chest “hump” - kyphosis.
Displacement of the neck and head anterior to the midline of the body. A heavy head, when sitting awkwardly or using smartphones, tends to “go” forward. The long-term existence of unfavorable symptoms reinforces this situation.

Rules for wearing an orthopedic product

Any medical technique works effectively only if the rules and dosage are followed. Moreover, rarely does any assignment work in isolation. The most lasting and tangible results are achieved only by the combined use of several procedures or medications. Slouching is most often caused by muscle dysfunction. In order for the muscular system to develop or recover faster, two methods are needed - active and passive. Passive – regularly wearing a posture corrector. Active – doing proper physical exercise. Therefore, the first rule of using any back corsets is daily therapeutic exercises. This is the only way to ensure that the results achieved will be maintained even after you stop using the corrector. It is better if the regimen and type of physical therapy is prescribed by a doctor or rehabilitation specialist.

Second rule: it is advisable to wear the corset no more than three hours a day (unless otherwise prescribed by the doctor). The greatest loads on the spine occur in a sitting position. Wear a corset if you need to sit for a long time - the ribs of the product not only support your back, but also actively remind you to “straighten up.” The posture corrector is worn on a T-shirt or other underwear. This way, wearing it will be comfortable in any weather and level of physical activity. In many products, support is provided by metal stiffeners. It is better to model them according to your back.

What harm can a corset cause?

“Any medicine is poison. And everything just depends on the dose.” — The well-known statement is relevant for any treatment methods. Patients who understand the capabilities of the corrector and wear it according to the rules note lasting and tangible results. Those who violated most of the conditions for using the product, of course, may not get the effect.

The main “horror story” associated with corsets is: “Once you put it on, you can’t take it off again” or “With a corset, the muscles atrophy.” Such statements make sense only if the rules for selecting and wearing a corset are completely ignored. Let's look at some postulates associated with postural disorders:

Any back problems begin because some muscles are already atrophied. That is, even before using the corset, the muscles work somehow differently. And the main idea of the corrector is to create the most favorable conditions for eliminating muscle weakness.
Shortened or stretched muscles always work poorly. Even short-term “straightening” of the back and neck improves the condition of the muscles and enhances the effect of therapeutic exercises. Long-term (correct) wearing of the corrector has a positive effect on the length of muscle fibers.
A lazy person never recovers quickly. If the patient thinks that all diseases can be treated only by taking pills, injections or corsets, the treatment will be of little use. The basis of recovery is the patient’s active participation in changes in his life. If the use of the corrector is supplemented with competent physical activity, normalization of working and sleeping conditions, the result will be really fast and noticeable.

Types of fitness corsets

T-shirt. Has narrow or wide shoulder straps. They perform mainly decorative functions: the corset itself will not crawl away anywhere. Let us remind you that this is a rigid structure that tightly tightens the body from the chest to the hips. The straps, as a rule, are spaced very widely so as not to go across the chest and not cut into it. Due to this, by the way, they subside for many.

Belt. Almost the same as a tank top, but without straps. Typically the belt consists of three layers. For the outer (upper) latex is most often used, for the lower (towards the body) - cotton. There are vertical stiffening ribs (the so-called “bones”) running inside. The most reliable of them are metal, but plastic is also found in cheap products. Training corsets made in Colombia are considered to be of high quality: this is where the founding brand of this type of product, Waist Trainer, is located. But, of course, online stores are replete with a variety of analogues. Chinese copies of Latin American products are being sold on Aliexpress.

Surprisingly, the long-known training belts and belts are increasingly joining the ranks of fitness corsets. Apparently, because they also tighten the waist, although they work on a completely different principle. To complete the picture, we’ll tell you about them.

Fitness belt with sauna effect . A neoprene product with Velcro, 15-20 cm high, unlike a corset, it is not so high and without hard bones, so it does not compress the waist so much. Its task is to increase sweating during exercise or even without it. In addition, it slightly supports the lower back muscles when bending, squatting, and deadlifting. The safety of such a sauna belt for specialists is questionable: overheating of the abdominal cavity can be dangerous for internal organs. Thus, gynecologists prohibit those who have fibroids, endometriosis, or inflammatory diseases of the pelvic organs from wearing it.

A rigid belt (also known as a weightlifting or strength belt) is designed to support the lower back when working with large weights. You can see such belts on TV at extreme strength competitions, weightlifting, and powerlifting. This equipment is made from tough, thick leather, sometimes with neoprene for softness, and is fastened with a heavy-duty buckle. They have nothing to do with weight loss, this is an accessory purely for powerful strength training.

Another type of corset that cannot be ignored is a fitness corset for men . There is often confusion with it. Firstly, beginning athletes often refer to the rigid belt for strength training that we just talked about. After all, they are mainly used by men! But on sale there are also wide corsets similar to women’s ones: slimming, with underwires, with several rows of hooks. The difference is in the cut for the appropriate figure, colors and size.

According to distributors, during training the corset does not allow the stomach to “fall out”. Thus, firstly, it protects against abdominal wall hernias, and secondly, it teaches you to maintain posture and breathe from the chest, and not from the stomach. The benefit of the second effect is very doubtful: after all, for a powerful effort, you need to inhale a maximum of oxygen, and this cannot be done without expanding the lower sections of the lungs, tightened by the corset. In addition, the main muscle that carries out breathing, the diaphragm, is located where the solar plexus is. If you pull it, it is doubtful that you will be able to make a serious effort at all... Note: professional strongmen do not use corsets in competitions! Although they use hard belts and compression clothing with all their might.

How and where to choose and buy a posture corrector?

The correct posture corrector is an excellent tool for comprehensive improvement of the condition of the back muscles. The product must be suitable for its purpose, shape and size. Undoubtedly, the quality of the corset is also decisive.

Depending on the severity and location of the problem, you can use small breast correctors or full-fledged corsets. It is better if the wearing regimen and duration are prescribed by the attending physician. Massagers, insoles and muscle stimulators enhance the effect of the corrector.

Buy high-quality and certified posture correctors at Medtechnika Orthosalon. It is in these stores that you can be sure that the product will be selected correctly. Specially trained consultants are ready to answer any questions and always help you find the most effective proofreader.

Corset diet versus regular diet - opinions of doctors and scientists

At the same time, doctors are sounding the alarm, warning about the harm that uncontrolled wearing of a corset can cause. A corset is an object adjacent to the body, made of dense fabric using plastic and even metal parts, so in addition to the already noted danger of displacement of internal organs, there is added the risk of an allergic contact reaction and skin irritation, as well as excessive loss of fluid through sweat.

Bariatrics (stomach reduction surgery) specialist Yotindra Shah is confident that using a corset reduces the level of oxygen entering the tissues. Its deficiency increases the risk of metabolic syndrome, one of the frequent consequences of which, ironically, is weight gain. Endocrinologist Pierre-Marc Boulois continues this idea, noting that overweight people who decide to go on a corset diet, due to excess weight, already suffer from a decrease in lung volume, so increased pressure on the diaphragm often causes them difficulty breathing.

Most doctors agree: the corset diet is not a diet. This is a trick that can give a certain effect for some time, but with prolonged and uncontrolled use, the corset diet is guaranteed to cause irreversible damage to health.

New York doctor Kari Peterson said that wearing a corset to combat excess weight makes no sense from a medical point of view: corsets only give a feeling of slimness, but do not physically change the size of the clothing worn. Weight loss does not occur because of the corset, notes Peterson, but only because the process of eating becomes uncomfortable. Rejoicing that you can eat any food on a corset diet, women often stop caring about a balanced diet, receiving mostly unhealthy calories. A small amount of them does not compensate for the harm at all. Also, wearing a corset can cause acid reflux (reflux of stomach acid into the esophagus and mouth): with this disease, the unprotected mucous membrane of the esophagus becomes inflamed, causing pain and preventing normal eating.

What about the orthopedic benefits of corsets? After all, they care about beautiful posture! And here everything is not so simple: orthopedic doctors remind that corsets, recommended for scoliosis or as an additional means of assistance for spinal injuries, are made individually from a plaster cast of the figure and are designed in such a way as to provide unloading of bones and joints, and not to tighten the waist to a wasp state. All professional medical devices (including complex designs of postpartum bandages that resemble a corset) are intended to be worn under the supervision of a specialist and only for a limited time.

Because otherwise, the muscles that act as the “natural corset” of the human body, without receiving load, begin to get lazy and stop coping with their work. And then the corset from an auxiliary means may well turn into a mandatory one, and this state of affairs is unlikely to bring anyone the joy of losing weight.

How to use and how long to wear the Chenault corset?

It is recommended to wear thin, seamless underwear under the corset. You need to lie on your back and adjust the tension of the straps, but the corset itself is completely put on in a standing position. You need to put on a corset for the first time under the guidance of a doctor, then you will be able to do it yourself at home.

Getting used to the Chenot corset takes about 2 weeks. During this time, the body and spine adapt to new loading phenomena. Initially, the bandage should be worn in doses. The recommended session is 2 hours. Then a break of 30-40 minutes is required. Gradually the wearing time is increased. In case of scoliosis of II-III degree, you need to wear a corset for 18-20 hours during the day.

Where to order a Chenault corset in Krasnoyarsk?

You can order an orthopedic product for the spine according to individual measurements at an orthopedic hospital in the city and region. You receive a product with a state quality guarantee. If the pharmacy closest to your home does not have the product you need, simply order it at a discount online through the online pharmacy 24farmacia.ru and pick it up at the network pharmacy you need or order home delivery.

Take care of the health of your loved ones - buy orthopedic corsets in Krasnoyarsk at the Pharmacia online pharmacy at better prices.

Revival of popularity of slimming corsets

Recently, the desire to transform the female body into a kind of caricatured image has become increasingly popular: lush breasts, large buttocks and a disproportionately small waist. For these purposes, they have again begun to actively use a waist-slimming corset. Although the trend is currently most popular in Latin America, the images are still leaking to the United States, Russia and other countries and are widely promoted through social networks using the example of celebrities such as Kim Kardashian and Nicki Minaj. This over-the-top exaggeration of femininity has even begun to make its way into the fitness industry. In this article you will read about a corset for losing weight in the abdomen and sides, a review from a fitness trainer who will tell the whole truth about the fitness belt.

These women, who promote healthy lifestyles and fitness activities, have excessively cinched waists and resemble cartoon characters. The problem, strictly speaking, is not a thin waist as such, but its deformation to achieve such results. The culprit for this situation is not a strict diet or exercise. In fact, the problem is much more serious.

Women who look so unnatural achieve such results with the help of devices such as a waist belt (fitness belt, etc.). Moreover, this idea is far from new. Their history goes back more than one century. Only earlier they were called corsets.

Today, many women know them under the names “waist-slimming corset,” “fat-burning belt,” “slimming corsets,” “fitness corsets for sports,” and even “waist trainer.” The worst part is that it is clearly a scam since nothing is actually being trained. Fat deposits are simply “squeezed out” into other areas of the body by applying external force. If you squeeze a tube of toothpaste in the middle without removing the cap, the contents of the tube will not go anywhere, but will simply be redistributed.

Purpose

To summarize the purposes of using corsets, they are intended for:

Reducing the size of the stomach by external mechanical action.
Visual correction of the figure while wearing. Therefore, they are often used for photography as shapewear.
Creating a thermal effect, which promotes increased sweating and cleansing of waste and toxins.
Relieving stress on the back when performing strenuous exercise.
Restoration of abdominal muscles after pregnancy and childbirth, reduction of muscle separation during diastasis.

All the effects created by the corset help you lose weight faster and improve your waistline. But they should not be used as an independent means of losing weight, because if the diet is not followed and there is no physical activity, their effect will be small.

Most often, such corsets are recommended for people who want to enhance the effect of proper nutrition and regular exercise.

Benefits of a corset for weight loss

The main advantages of the corset:

Affordability - even the highest quality products can be afforded by the majority of Russian residents.
Even if you fail to lose weight, the tone of your abdominal muscles will definitely become stronger.
It is highly likely that you will be able to reduce portion sizes, which will help reduce the size of your stomach and develop the habit of not overeating in the future, when the use of the corset stops.
Emergency help - in situations where there is an urgent need to reduce the size of the waist and sides, but there is no time for diet and exercise, a comfortable and high-quality corset will be a great way to fit into the right dress and feel more confident.
A corset is the best way to look slimmer at a photo shoot.

How to wear it correctly

To obtain a therapeutic effect, it is very important to properly fix the corset. The rules are as follows:

The corset should be put on while lying on your back.
The product is placed behind the lower back, observing the correct direction of the upper and lower edges.
The spinous processes of the vertebrae should be located between the stiffeners.
First, fasten the main wide clasp, and then the side ones.
Don't overtighten the corset.
The product must fit evenly to the body in all areas.
After fixing the fasteners, you need to slowly rise and, if necessary, adjust the corset.

It is recommended to carry out the first fitting of the orthosis in the presence of a specialist.

Reviews

Andrey, 51 years old: I fell in the ice so bad that my lower back hurt. There is no time to go to doctors, and there is no desire to do so. My wife persuaded me to go to an orthopedic salon. They chose for me a reinforced lumbar corset KOMF-ORT K-614 with four stiffening ribs. There is mesh fabric on the sides and the body breathes, and walking with it is noticeably easier than without it. But you shouldn’t wear it for a long time, otherwise the muscles will weaken. Only for severe pain, 3 hours a day.

Artem, 45 years old: For a long time I ignored minor pain in my back, until, after carrying logs in the country, I got cramped. An MRI revealed 2 hernias in the lumbar spine, and the doctor recommended wearing an orthopedic corset. I bought a German Orlett LSS-114 of medium hardness. The price, of course, is not encouraging - I paid more than 5 thousand, but health is more valuable. I have a sedentary job, so I wear it for 6-8 hours. Satisfied. There is no skin irritation under the corset, nothing rubs. I recommend.

Vika, 27 years old: During pregnancy, my lower back was very tired and ached, I wore a corset type belt, especially for pregnant women, but it didn’t really help. They said it would go away after giving birth, but the pain only became worse. In general, I had to buy a corset. At first I couldn’t get used to putting it on, but then I got used to it. Very, very helpful! After 2 months, all pain disappeared. The main thing is to take an elastic one so that it does not interfere with movement and a knitted base so that the body does not sweat.