Bananas are everyone's favorite, popular fruit. They are grown in 107 countries, and they rank fourth in the world in terms of harvest quantity. Bananas are delicious in any form - ripe and slightly unripe, baked and dried. This simple fruit is the perfect addition to ice cream, yogurt, porridge and cereal. It is also considered a very healthy snack - it is quite sweet, but not very high in calories.
What will happen to your body if you eat two bananas a day? We'll look at the health consequences of this habit, both good and bad. These are mostly positive points - bananas have a lot of potassium, fiber, vitamins C and B6, but they are not recommended for people with certain diseases. Also, you will find out how many bananas you can eat at one time without harm to your health.
Benefits and beneficial properties
1. Bananas are the only fruit that can be eaten with gastritis.
2. Useful for cardiovascular failure, hypertension, kidney, liver and gall bladder diseases.
3. Due to their high potassium content, ripe bananas have a tonic effect, strengthen the heart muscle, and quickly restore strength after physical and mental stress.
4. Banana is a good remedy for spasmodic pain. The thing is that spasms and cramps are often caused by a deficiency of potassium in the body, and bananas have a lot of it.
5. Also, by eating a banana, you will receive a powerful boost of energy - due to the glucose entering the blood.
6. Banana will help banish depression. If you want to cheer up, eat a banana.
7. Banana is healing for stomatitis, stomach and duodenal ulcers, dysentery, enteritis, ulcerative colitis. In addition, banana has an anticonvulsant effect.
Note! Bananas should be washed well before eating. The skin of the fruit contains phenol pores, which can cause cancer.
What's in two bananas?
First let's look at the facts. If you consume this amount every day, your body will receive (the percentage of daily intake is indicated in parentheses):
- 210 calories.
- 900 mg potassium (24%).
- 54 g carbohydrates (18%).
- 2 g dietary fiber (24%).
- 28 g sugar.
- 6 g protein (4%).
Your body will also enjoy vital substances (the percentage of the daily value is indicated):
- 2% Vitamin A.
- 34% Vitamin C.
- 2% iron.
- 40% Vitamin B6.
- Magnesium 16%.
So what happens if you eat them every day?
What are the benefits of bananas for women?
The fair half of humanity benefits from eating southern fruits:
1. Eating bananas improves skin condition. Rubbing the face with the soft side of a banana peel eliminates warts, age spots, and acne.
2. Eating bananas helps eliminate toxins from the body. They stabilize hormonal levels, which are sometimes disrupted before menstruation.
3. Bananas calm the nervous system during depression and reduce pain before and during menstruation.
4. Thanks to the content of vitamin B and carotene, the risk of cancer is reduced.
5. Fruits reduce the frequency of headaches. Thanks to the tryptophan content, it normalizes sleep in humans. But eating too many bananas can cause bloating.
6. Bananas prevent the development of atherosclerosis. They improve memory and increase visual acuity.
7. After an insect bites the white soft side of the fruit, you need to rub the bite site to relieve burning, itching and pain.
Banana hair mask
It will restore beauty to hair that has become dull and brittle over the winter. Mash a banana, mix with egg yolk and apply to hair.
In 20 minutes. rinse with warm water and wash with shampoo. And so 2 times a week.
Face mask with banana and honey
Mash 1 banana, add 1 tbsp. a spoonful of liquid honey, 2 tbsp. spoons of heavy cream and beat. Apply the resulting mass to your face for 15 minutes, then remove with a cotton swab dipped in warm water.
This mask will help to significantly improve your complexion, as well as get rid of micro-inflammations if they bother you.
Dried bananas
You will calm your upset stomach
If you've ever been to the doctor for an upset stomach, chances are he's recommended you follow a certain diet. One of the therapeutic diet plans prescribes eating bananas, rice, applesauce and dried white bread.
Bananas are great for keeping your stomach and digestive system healthy because potassium helps stabilize your electrolyte balance. And dietary fiber will ensure regular bowel movements.
Dried bananas: benefits and harms
Dried bananas are healthy for humans to eat, although their calorie content exceeds 300 calories. Women who want to lose weight will have to take this into account.
1. It is better to treat kids with dried bananas than other sweets.
2. Fruits will enrich the body with vitamins, potassium, magnesium, fiber, iron and other microelements.
3. Fruits improve the health of hair, nails and epidermis.
4. They quickly restore strength after hard mental or physical labor.
5. Dried bananas lift your mood and help cope with depression.
6. Dried fruits from bananas help cope with constipation, due to their iron content, and eliminate anemia.
7. They are useful for stomach or intestinal diseases.
Note! People suffering from diabetes should not eat dried bananas because dried fruits contain a lot of sucrose.
Patients with thrombophlebitis, increased blood clotting, or after a stroke or heart attack do not need to eat dried bananas.
Information for you:
How to dry bananas at home
Bananas for children
How many bananas should you eat?
Balance and variety are the hallmarks of a healthy diet.
Your body is a complex system that requires many types of nutrients to function properly. The best way to make sure you're getting everything your body needs is to eat a variety of foods from each food category.
There is no specific level of banana consumption that automatically makes them good or bad. It really depends on your unique calorie and nutrient needs.
In theory, you can eat as many bananas as you want, as long as you don't overconsume calories, displacing other foods and nutrients your body needs, or harming your health in other ways.
However, an intake level of 1 to 3 bananas per day is likely to be considered moderate for most healthy people.
Be sure to include plenty of other nutrient-dense fruits, vegetables, lean proteins, and healthy fats.
Summary:
Practicing moderation is the best way to get the most benefits from bananas. One to three bananas per day is probably a healthy amount for most healthy adults. Make sure your diet is balanced, including other foods that provide the nutrients that bananas lack.
When can you give your baby a banana?
You can treat your baby to a banana from six months of age, but it is better to wait until one year. If your child develops a rash or bloating, you will have to temporarily stop eating bananas.
The first dose of banana, like any other product, should be minimal. It should be increased gradually. Soft bananas are recommended for baby food.
Eating bananas improves a child’s concentration, strengthens his bone tissue, muscles and activates the brain. It is allowed to eat bananas daily, but not more than 1-2 pieces. They will provide the body with vitamins and beneficial microelements for the day.
You'll be consuming almost 30 grams of sugar
Nowadays, only the blind have not read about the dangers of sugar, but they have probably heard about it. However, when it comes to bananas, you don't have to worry so much. Experts recommend significantly reducing your consumption of sugar, which is of artificial origin. But in bananas it is natural, and also goes well with a dose of dietary fiber.
It helps slow digestion and stabilize blood sugar levels. Therefore, bananas will be a good snack when you are hungry, or serve as a healthy addition to dessert.
Bananas for coughs for children
1. Children are often offered eucalyptus or mint lozenges to treat a cough. It is better to replace them with <<banana jam>>. To prepare it, grind the fruit pulp to a pulp and mix it with a large spoon of honey. The composition is placed on the stove and, stirring constantly, heated at a minimum temperature.
When the mass darkens, it can be removed and used for treatment. The child should be given ¾ of a small spoon up to 5 times daily for 5 days. The medicine must be kept in the refrigerator, but before use you will have to warm it up.
2. You can simply mash a ripe banana and mix it with a glass of warm milk. Next, put the mixture on the stove and let the composition boil. After cooling to a comfortable temperature, the drink should be drunk by the sick baby before daytime and nighttime sleep. Treatment lasts no longer than 5 days. The drink will also help an adult patient get rid of an unpleasant cough.
Bananas for men
Summarize
- Bananas are one of the most popular fruits in the world.
- They are rich in important nutrients, but consuming them in excess can do more harm than good.
- Excessive consumption of any single food can contribute to weight gain and nutritional deficiencies.
- One to three bananas per day is considered a moderate intake for most healthy adults.
- Be sure to eat this fruit as part of a balanced diet that provides the body with all the essential nutrients.
The article was prepared by experts for informational purposes only. It should not be used as a guide for treating medical conditions and is not a substitute for professional medical advice, diagnosis, or treatment. In case of illness or any symptoms, you should always consult a doctor and not self-medicate.
Tags: Bananas
About the author: Anastasia Sheveleva
Candidate of Medical Sciences, doctor of the highest category, therapist, registered dietitian, nutrition consultant. More about the author.
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What are the benefits of bananas for men?
1. It is advisable for men who want to get rid of the bad habit of smoking to include bananas in their diet every day. According to official medicine, eating bananas helps men cope with this addiction.
2. Bananas contain tryptophan, which improves potency and has a beneficial effect on the condition of the male genital organs. Bananas improve the quality and quantity of sperm, this is important for married couples who want to give birth to an heir.
3. Fruits should be eaten by men involved in sports or heavy physical work. Trainers advise their players to consume 100 grams daily. bananas
4. Palm fruits lower blood pressure; many men suffer from hypertension.
5. Bananas are a natural aphrodisiac, so they increase attraction to the opposite sex.
6. In addition, eating bananas prolongs a man's sexual performance. However, you should only choose ripe bananas with yellow skin, without dark spots.
7. To relieve irritation after shaving, you can simply rub a soft banana peel over the problem area of the skin.
8. Men often love feasts with friends. To reduce a hangover, they need to eat bananas. They accelerate the removal of alcohol breakdown from the body.
Can pregnant women eat bananas?
Is it worth consuming the fruit with proper nutrition and while losing weight or not?
You can eat bananas on a diet, but the product should be strictly limited.
It is necessary to calculate the calorie content of the diet, the balance of nutrients, which will allow you to control the menu and calculate the permissible amount of simple carbohydrates.
It is also worth remembering that bananas are best eaten at certain times of the day.
Important! Bananas are not considered a very unhealthy food, but are limited due to their high carbohydrate content, including simple ones.
A healthy diet may include some simple carbohydrates. It’s better to eat a banana than to suddenly break loose and attack other sweets, such as cakes, sweet pastries, and so on. In addition, bananas are much healthier than any baked goods or sweets.
How much can you eat per day when losing weight?
During the period of active weight loss, it is worth monitoring the total calorie intake of the diet.
The permissible amount of energy is first calculated approximately, then determined empirically, since each organism has a number of characteristics (metabolic rate, hormonal levels, lifestyle, and so on).
It is also worth considering the characteristics of the body constitution (body type). Thus, in thin and most often tall people with long limbs (exomorphs), metabolic processes proceed the fastest. Such people are not prone to gaining excess weight, and even if they do gain it, they will quickly get rid of it. Short but large people who are prone to gaining excess weight (endomorphs) have the slowest metabolism. They are the ones who gain excess weight most easily, and getting rid of it is the most difficult for such people. People of average height and moderate “dimensions” (mesomorphs) have an average metabolic rate. They are equally prone to weight gain and weight loss. It is easiest for such people to correct their figure.
It is believed that one or two bananas per day with high physical activity will be acceptable. If a person losing weight moves little, then it is better not to eat more than one banana per day.
What time of day: morning, afternoon or evening
You should not eat bananas while losing weight at night, as they contain a lot of simple carbohydrates, which can be stored in the body as fat. Bananas are best consumed either in the morning or during the day. It is best to eat the fruit with breakfast or as an afternoon snack.
At a later time, bananas are allowed after an intense workout. The fruit will help restore glycogen reserves in the body, which will speed up recovery after physical activity.
Attention! In the case of hypoglycemia, bananas can be consumed regardless of the time of day.
Can pregnant women eat bananas?
Eating bananas improves the health of the expectant mother.
1. Fruits increase the production of oxytocin. This hormone has a beneficial effect on the course of pregnancy and enhances the production of breast milk.
2. Bananas enrich a pregnant woman’s body with useful vitamins and essential substances that are very necessary for the woman and the unborn baby.
3. Fruits have a beneficial effect on digestion, thus reducing the troubles of toxicosis.
4. Expectant mothers often suffer from constipation in the second half of pregnancy. The soft texture of banana will help them cope with this trouble.
5. Bananas contain enough iron. It increases the production of hemoglobin in the blood, which is necessary for women and babies.
I recommend preparing:
The most delicious banana recipes
Contains very little protein and fat
The vast majority of the calories in bananas come from carbohydrates. They contain only trace amounts of protein and fat.
In fact, protein and fat together make up less than 8% of the total calories in a banana (1).
Protein is a major structural component of your body and is essential for normal immune system function, tissue repair, muscle building, and bone health (4).
Meanwhile, fats provide the body with energy, help absorb fat-soluble nutrients, and play a role in hormone production and brain health (5, 6, 7).
Because bananas are deficient in these vital nutrients, they cannot give your body everything it needs.
If a banana is your regular snack, consider pairing it with a source of healthy fats and protein, such as peanut butter, a handful of walnuts, or a boiled egg, for a more nutritionally balanced snack.
Summary:
Bananas are naturally low in protein and fat. Therefore, they cannot be considered a fully balanced food or snack on their own.
Harm and contraindications
1. Patients with diabetes mellitus and thrombophlebitis will have to refuse to eat bananas.
2. In case of increased blood clotting and ischemia, it is better to limit the consumption of bananas.
3. It is better not to treat babies under one year old with bananas. Babies' digestive organs are not yet fully developed.
4. When feeding a baby with breast milk, the consumption of bananas should be limited. The baby may have stomach problems.
Ways to burn fat with the help of the fetus
It’s obvious why you can’t build a diet on bananas alone - they contain a lot of carbohydrates and little protein, which is exactly the opposite of the principle of losing weight, when there should be more protein foods.
However, fasting days on bananas are allowed, as they will allow the gastrointestinal tract to take a break from eating heavy food and adjust to the subsequent diet.
At the same time, doubts about whether it is worth arranging such unloading when losing weight or not are quite obvious. A large amount of simple carbohydrates can be deposited in the body as fat, which will negate all past achievements. However, with such a fasting day, no other food will be consumed, and accordingly, the total calorie content of the diet will be small.
So, a person losing weight needs to eat a couple of bananas for breakfast, then for lunch, and one in the late afternoon, but not just before bed. In addition, you need to drink at least two liters of water per day. You should not arrange such a fasting often and for more than one day in a row, because excessive consumption of bananas can be harmful to your health, especially if you have problems with the cardiovascular system.
Important! The given volume of water is aimed at the average person. People with more or less than the average body weight need to increase or decrease their fluid intake by 0.5 liters, respectively.
The banana diet is considered short-term, that is, it is used for no more than a week in a row. It is necessary to select ripe fruits, avoiding green ones, as they contain even more sugar.
The simplest diet option that is suitable for beginners is a three-day diet. You need to consume 3-4 fruits a day, adding skim milk or kefir to your diet. It is not recommended to combine products; it is better to alternate. As a result, meals will be frequent, but low in calories.
The second diet option is a weekly one. During the day, only bananas and water are consumed, any other food is excluded. You can eat several fruits a day; if the feeling of hunger is too strong, you can add another one, but the last meal should be a maximum of 3 hours before going to bed.
Composition and calorie content
The pulp of ripe bananas contains:
- 75% water;
- 20% sugar;
- 1.6% starch;
- 1.3% nitrogenous substances;
- 0.4% organic acids;
- 0.5% pectin substances;
- 0.6% fiber;
- 0.8% ash.
Banana ash itself contains many useful minerals, such as:
- potassium;
- sodium;
- magnesium;
- phosphorus;
- sulfur;
- calcium;
- iron;
- manganese;
- copper.
Bananas contain the following vitamins: E and C, B1, B2, provitamin A, PP, and vitamin B6.
The tropical fruit contains pectin, folic, ascorbic and malic acid, as well as many enzymes that improve the functioning of the gastrointestinal tract.
100 grams of ripe banana contains about 90 kcal.
Interesting! The calorie content of an unripe banana is higher than that of a ripe one, and is approximately 110 kcal, and the calorie content of a dried banana is even higher, and is equal to 300 kcal.
