Boiled beets. Calorie content per 100 grams for weight loss, health benefits, harm. Salad Recipes

Nutritional value of boiled beets

Boiled beets, the calorie content of which varies depending on the cooking method, allows you to eliminate excess weight. However, not every vegetable processing option meets dietary standards. Beets are consumed raw, baked or steamed.

The table shows the calorie content of beets depending on the pre-treatment option.

Beet calorie table:

Fresh vegetables have a calorie content of 43 kcal per 100 g . Boiled (baked) beets without fat contain 1.6 g (1.5 g) of proteins and 9.5 g (8.5 g) of carbohydrates per 100 g of product, the calorie content of which is 49 (41) kcal.

Percent Daily Value

The amount of vitamins, micro- and macroelements is indicated in the table:

Benefits and harms for those losing weight

In the summer season, it is better to use fruits and dishes with vegetables for weight loss. Salads with beets for maximum weight loss are ideal in autumn and winter. By consuming beets, you can arrange fasting days or include beet salads in your diet menu.

This vegetable is not healthy for everyone, so it is better to consult a doctor before using it in your diet.

Contraindications may be as follows:

• diabetes;
• stomach upsets;
• intestinal diseases;
• urolithiasis disease.

If you do not overuse beetroot salads with various ingredients, then this vegetable will be beneficial for the body due to the fact that it contains natural fiber. It serves as a source of lipids in the blood, which normalize liver function. It is important to follow the norm when consuming beets regularly.

The benefits and harms of beet salad

Beets, both processed and raw, have been used as food for a long time and are popular in many cuisines around the world. Famous chefs and nutritionists especially emphasize the combination of this root vegetable with garlic in dishes. In addition, these products are rich in beneficial substances, which are mostly preserved after heat treatment.

Beetroot salad with garlic and mayonnaise is healthy due to the following factors:

• beneficial amino acids are absorbed from the root crop;
• mechanical action on garlic leads to the release of the natural antibiotic allicin;
• natural mayonnaise supplies the body with nutritious fats;
• garlic improves immunity;

• healthy cholesterol ensures the functioning of heart valves;
• lemon juice and vinegar in mayonnaise stimulates the synthesis of digestive enzymes.

In some cases, you will have to stop eating beet salad, especially if you use fresh root vegetables.

This is due to a number of reasons:

• presence of pancreatitis;
• diseases of the biliary tract;
• tendency to be allergic to eating red vegetables and fruits;
• raw beets can cause stomach upset;
• tendency to hypertension;
• The root crop is capable of absorbing harmful substances from the soil.

To minimize undesirable effects, the root vegetable is used boiled and baked.

How to prepare beets for salad?

Having chosen a table variety root vegetable with a rich burgundy color of small size, you need to pay attention to the fact that the surfaces at the base of the root and leaves are slightly flattened. You only need to cut off the tops, but not the roots, otherwise the integrity of the root crop will be damaged. Before cooking, beets are cleaned with a brush and then washed, completely removing traces of soil on the surface of the root crop.

Calorie content of boiled beets is 49 kcal per 100 g of product

Any method of preparing beets involves pre-processing this ingredient. To do this, the beets should be boiled without peeling them. Cooking time depends on the size of the root crop, as well as on the temperature used.

The principles for preparing beets for salads are as follows:

1. First you need to boil water and put the beets in it.
2. Then continue cooking for about 30-40 minutes.
3. Next, drain the water from the pan.
4. After this, you can hold the vegetable under running water.
5. At the very end of the procedure, check the ease of piercing the beets with a fork.

Immediately before use, the vegetable is cooled and peeled. Beetroot for salad according to classic and other recipes can be baked for 30-45 minutes. in an oven heated to 180 °C, after wrapping the vegetable in foil.

There are recipes that do not require baking or boiling beets. It is enough to peel the root vegetable and grate it using a vegetable grater, and after adding sunflower oil and vinegar, place it in a water bath.

Energy value per 100 g

The calorie content of beets and beet salad depends on the method of preparing the root vegetable, as well as the fat content of the mayonnaise.

Comparative data is presented in the table:

The difference between beet salad with and without mayonnaise?

Boiled beets, which are not too high in calories, go well with mayonnaise, but many salads with it have the same taste. Gourmets avoid using mayonnaise in salads, which allows them to differentiate the taste of the products.

The calorie content of dishes with mayonnaise is 30% higher, so they are not suitable for a diet when losing weight.

After preparing a salad with mayonnaise dressing, you should not leave it on the table at room temperature for a long time. Place the dish in the refrigerator covered. It is better to add mayonnaise to the salad and mix all the ingredients of the dish some time before serving after storing in the refrigerator in a closed container for 2 hours, but no more. Mayonnaise dressing shortens the shelf life of the salad.

Chemical composition of beets with garlic and mayonnaise

The salad contains the following vitamins:

• axerophthol (retinol equivalent);
• alpha tocopherol;
• ascorbic acid;
• beta-carotene;
• a nicotinic acid;
• pantothenic acid;
• pyridoxine;
• retinol;
• riboflavin;

• thiamine;
• phylloquinone;
• folates;
• choline

The salad also contains microelements, macroelements, sterols, fatty acids and carbohydrates:

• iron;
• iodine;
• potassium;
• calcium;
• cobalt;
• starch and dextrins;
• magnesium;
• manganese;
• copper;
• mono- and disaccharides;
• monounsaturated fatty acids;
• saturated fatty acids;
• sodium;

• polyunsaturated fatty acids;
• selenium;

• sitosterol;
• phosphorus;
• chlorine;
• cholesterol;
• zinc.

Classic salad recipe with butter

A simple salad can be made with only mayonnaise and beets. For piquancy, add a little lemon juice and garlic to it. You can combine it with fish, mushroom or meat dishes.

If you take a classic Korean salad recipe, the step-by-step method for preparing it is as follows.

1. First you need to wash and peel 1 beet, and then grate the vegetable.
2. Next, chop about 9 g of garlic, add salt, and mix with beets.
3. Then add 80 g vegetable oil and ground black pepper (3 g) to the salad.
4. After adding about 60 g of table vinegar to the salad, the container should be placed in a water bath.
5. After waiting 20 minutes, remove the salad, cool and put in the refrigerator for 10-12 hours.

Baked beets in the salad are combined with the following ingredients:

• beets - 2-3 pcs.;
• lemon acid;
• vegetable oil - 2 tbsp. l.;
• ground pepper;
• parsley;
• dill.

The classic beetroot salad recipe is prepared step by step.

1. First you need to wash and then bake the beets in the oven.
2. After this, the vegetable should be cut into strips.
3. Next, you need to add pepper and salt to the chopped beets.
4. Along with the vegetable oil used for dressing, you can add citric acid to the dish to taste.

When serving the salad, mix all the ingredients, add chopped dill or garnish with parsley.

An easy version of the classic boiled beet salad recipe for 2 servings.

1. First, the beets (300 g), which are cylindrical in shape, are washed because they are veinless and their taste is sweeter.
2. Next, boil the beets for about 40 minutes, then remove them from the pan with water and cool.
3. Then the root vegetable, peeled, is grated on a coarse grater.
4. You need to mix all the ingredients with the addition of a pinch of salt, sugar and lemon juice, taken 1-1.5 tsp each.
5. Next, leave the salad for 10 minutes. until sugar is completely dissolved in it.
6. At the end, add vegetable oil to the dish (from 1 to 1.5 tbsp), mix it before serving.

How many calories are in beets with garlic. Calorie content of boiled beets

If you want to make an amazing quick snack, you can boil the beets, grate them and mix with garlic and mayonnaise. Naturally, you will be interested in how many calories are in boiled beets with mayonnaise and garlic, and you will want to compare this value with boiled beets in their pure form. If the “weight” of boiled beets is approximately 50 kcal, then beets with garlic and sauce already contain over 120 kcal. You can reduce the calorie content by replacing mayonnaise with vegetable oil or using another low-calorie dressing. When experimenting with different types of sauce, you should know how many calories are in boiled beets with different types of mayonnaise. If we are talking about low-fat salad mayonnaise, then the “weight” of such a dish does not exceed 120 kcal.

By removing mayonnaise from the composition, you can calculate how many calories are in boiled beets with garlic, and this is a little more than simple boiled beets, because the calorie content of garlic is insignificant. For those who are worried about every calorie, we suggest replacing mayonnaise with less high-calorie sour cream, but in this case you will have to understand how many calories are in boiled beets with sour cream. If you use the traditional 20% product, then 100 grams of the product will contain approximately 55 kcal, which means that it is not only tasty, but also safe. Those who want to replace mayonnaise with vegetable oil should know how many calories are in boiled beets with oil, and this is approximately 80-90 kcal (depending on the type of oil). No matter how many calories there are in dishes with beets, it is worth knowing that in your diet, given the enormous benefits of the vegetable, beets should occupy the most honorable place.

Beet and prune salad

In a salad with prunes and beets, you can add not only fresh herbs, but also nuts.

A simple recipe for beet salad with mayonnaise dressing needs to be prepared step by step.

1. First, wash the prunes in warm water, taking 0.5 tbsp. dried fruit
2. Then prunes should be poured with boiling water for 20 minutes.
3. After this, the seeds are removed from the prunes, then they are crushed.
4. After grating the beets on a coarse grater, you need to mix the vegetable with prunes and add the juice of 1/3 of a lemon.
5. After salting the dish to taste, you should put a little sugar and mayonnaise with sour cream in it, taking them in the ratio of 1 jar to 4 tbsp. l.

Having pre-cooked the rice, it can be used as an ingredient for a salad with prunes and beets, which must be baked in the oven.

Next, the salad is prepared in stages.

1. After peeling the beets, the vegetable is cut into slices or strips.
2. The cooled rice is then mixed together with chopped prunes and beets.
3. After adding to the salad 1 tsp. salt the dish with granulated sugar.
4. Seasoned with mayonnaise, the salad is decorated with sprigs of parsley or chopped dill and served.

To quickly prepare a beetroot salad with herbs, you need to boil beets (3 pcs.) with prunes with pits (1 tbsp.), which are removed after cooking. Next, the prepared products are passed through a meat grinder, mixed and seasoned with mayonnaise, salt and sprinkled with herbs.

With walnuts

Boiled beets in the salad can be supplemented with walnuts, which increase the calorie content of the dish. All you need is fruit vinegar, garlic and mayonnaise.

The step-by-step recipe is as follows.

1. Boiled 3-4 pcs. The beets are cooled and then peeled.
2. Next, the prepared vegetable is chopped into thin strips or grated using a coarse grater.
3. Then the resulting straw is mixed with walnuts (1 tbsp), which can be replaced with ground pumpkin seeds.
4. At the end of preparing the salad, add 1 clove of grated garlic, and use 4 tbsp as a dressing. l. mayonnaise and 1 tsp. fruit vinegar.

After mixing all the contents of the salad bowl, pour mayonnaise on top of the dish. The salad can be decorated with green sprigs of parsley or dill.

What determines the calorie content of beets with garlic and mayonnaise?

Beets with garlic and mayonnaise, the calorie content of which depends on the salad ingredients, can be prepared using various sauces and dressings. Fatty store-bought mayonnaise for such dishes can be replaced with a lean product with a low fat content, and even better if homemade vegetarian mayonnaise is used.

Low-fat salad dressings used for weight loss can be prepared using water, vegetable oil (preferably olive oil) and liquid from canned peas or beans. At the same time, to give sauces a special taste, they may include components such as apples, avocados, nuts, chickpeas, peas, beans, and sweet mustard.

This sauce reduces the calorie content of the salad by about 6 times.

With carrots

Beetroot and carrot salad is prepared in Korean style.

To do this you need to take the following products:

• beets with tops - 400 g;
• carrots - 100 g;
• sour cream - 50 g;
• kefir - 0.5 l;
• green onions - 100 g;
• fresh cucumbers - 200 g;
• lemon juice - 10 g;
• granulated sugar - 20 g;
• eggs - 5-6 pcs.;
• garlic - 2 g;
• salt - 10 g.

The step-by-step recipe for a salad of boiled carrots and beets with tops is as follows.

1. First you need to peel the carrots and beets, then chop them, and also chop the tops.
2. Next, you should cut fresh cucumbers and hard-boiled eggs into thin strips.
3. After this, kefir and sour cream are mixed, adding salt and sugar.
4. Then all the ingredients are mixed again with the addition of green onions.
5. At the end, add 2 g of crushed garlic and about 10 g of lemon juice to make the dish spicy.

A puff pastry “Trio” can be prepared from cheese, carrots and beets.

To do this you need to follow several steps.

1. First you should boil large beets.
2. Next, the peeled vegetable and processed cheese are grated using a coarse grater, and the boiled carrots are grated using a fine grater.
3. Preliminarily 2 tbsp. l. raisins are poured with boiling water after 10-15 minutes. the water is drained.
4. Then chop the walnuts (1/2 cup).
5. Combine the beets with 1 clove of chopped garlic and nuts, add salt and mix everything.
6. Layering each of the ingredients in layers, they are coated with mayonnaise.
7. The next layer should be made of carrots mixed with raisins, then coated with mayonnaise and placed grated cheese on top.

When serving the Trio salad, you can decorate the dish to your own taste.

Recipe: Beet salad with garlic and mayonnaise. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Beet salad with garlic and mayonnaise.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of beet salad with garlic and mayonnaise is 76.6 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

With apple

Recipes for salads with beets and apples involve the use of various types of dressings.

Step-by-step recipe for salad with vegetable oil.

1. Raw beets (1-2 pcs.), grated on a fine grater, mixed with radish (1 pc.) and peeled sour apples (2 pcs.).
2. Next you need to chop 1 onion.
3. After this, mix everything and season the salad using 3 tbsp. l. vegetable oil.

4. To make a dish with a rich sweet and sour taste, you need to gradually add sugar, lemon or pomegranate juice.

If you need to use sour cream for dressing, then the step-by-step recipe is as follows:

1. First you need to wash 2-3 pieces. raw beets, which are then peeled and cut into strips.
2. Next 2 pcs. Apples are peeled, cored and finely chopped.
3. Then, after mixing the beets with apples, add 1 tbsp. l. sugar, citric acid to taste.
4. Season the dish with 1/4 tbsp. sour cream, then pour the same amount of dressing on top of the salad.

When serving, the dish can be decorated with apple slices and sprigs of herbs.

To prepare the salad according to the following recipe, take 2 beets and apples, mayonnaise (4 tbsp.) and walnuts (0.5 tbsp.). Boiled beets must first be grated using a coarse grater. Then the apples are peeled and cored. Next they are grated using a fine grater.

After this, mix everything, add chopped walnuts, and use mayonnaise as a dressing.

For a recipe using cottage cheese sauce, take 2 pcs. sour apples, 2-3 pcs. beets and half an onion.

You need to prepare the salad step by step.

1. The boiled beets are cooled, then the vegetable is peeled and grated on a coarse grater.
2. Next, grate the apples without peeling them, mix the resulting mass with 1 tsp. chopped horseradish.
3. Then add cinnamon and clove seasoning, as well as finely chopped onion.
4. Products seasoned with curd sauce (1 tbsp) should be placed in a heap in a salad bowl.
5. The dish is decorated with parsley and slices of pickled cucumber are used.

Salad with sweet apples and beets can be dressed with egg-cranberry sauce.

The cooking recipe is as follows.

1. First you need to boil 500 g of beets, then peel them, cut them or grate them using a coarse grater.
2. Next, the yolks of hard-boiled eggs (2 pcs.) need to be wiped using a sieve.
3. After adding mustard (1 tsp), sour cream (4 tbsp), sugar and cranberry juice to the yolks, you need to mix the sauce until you get a composition that has the consistency of full-fat kefir.
4. When serving the salad, pour the beets with egg-cranberry sauce and carefully mix using 2 forks, sprinkle with herbs.

Beetroot with garlic benefits. What are the benefits of beets and garlic?

In order to evaluate the benefits of beets with garlic, let's figure out what substances are contained in each of these products. So, beets are useful because they contain large amounts of:

1. Fiber. It helps cleanse the intestines, improves peristalsis, and helps relieve constipation.
2. Betaine is a substance that increases blood pressure, regulates fat metabolism, and prevents infiltration of liver tissue. It is important to note that betaine is not destroyed during heat treatment, so boiled beets are no less healthy than raw ones.
3. Magnesium, folic acid and iodine, which reduce the likelihood of developing atherosclerosis, improve hematopoietic function, and have a positive effect on the condition of the thyroid gland.

Garlic benefits the body due to its high content:

1. Vitamins C, PP, group B. All of the listed substances are needed for the normal functioning of organs and systems.
2. Allicin, which has an antibacterial effect that helps strengthen the immune system.
3. Magnesium, potassium, sodium and phosphorus - have a positive effect on the condition of the heart muscle and nerve tissue fibers.
4. Essential oil, which helps to quickly get rid of cold symptoms, it also has an antibacterial effect and kills pathogens.

Of course, these two products also contain other substances and elements, and we can talk for a very long time about the benefits of boiled or fresh beets with garlic, but those listed are already enough to make sure that the dish should be included in your diet.

When preparing a salad, it is important to remember that the benefits of beets with garlic and mayonnaise will be somewhat lower, because the sauce is very high in calories and contains a lot of fat, so it is still recommended to dress the salad with sour cream or natural yogurt; the taste of the dish will not worsen.

Contraindications

Of course, beets with garlic bring both benefits and harm, because the glycemic index of the root vegetable is quite high, so it is not recommended for those who suffer from diabetes.

It is not recommended for allergy sufferers, people with diarrhea and gastritis - with these ailments, their health can deteriorate sharply.

Beets are considered one of the healthiest vegetables. It has been known since very ancient times. For hundreds of years, it has been effectively used not only in cooking, but also in folk medicine.

Thus, Hippocrates argued that this root vegetable has unique healing properties. In ancient times, it was used to treat skin diseases and infections. Paracelsus used the vegetable in his practice to heal blood diseases. Modern scientific research proves the great healing potential of beets.

It grows on almost all continents (with the exception of the poles); it came to us during the period of Kievan Rus and quickly spread throughout the country. Today it is impossible to imagine a single bed without such a root crop. It is sown in April-May and harvested in October-November.

With Chiken

Boiled beets, whose calorie content is 2 times less than that of smoked chicken breast, go well with it in one dish. For this multi-layer salad, you need to take boiled and peeled vegetables (2 pieces each of carrots and beets), as well as 3 pieces. eggs

First, chop the onion into half rings or cut it into cubes, then sprinkle with sugar, take 1 tsp, pour 1 tbsp. boiling water and pour in 1 tsp. 70% vinegar. In 20 minutes. you need to drain the water and squeeze the onion.

Following the step-by-step recipe, make a mesh of mayonnaise on each layer of salad.

1. First, you should finely chop 200 g of chicken and place it on the bottom of the salad bowl.
2. Then onion and mayonnaise dressing are placed on top.
3. Having grated about 100 g of processed cheese, you can move on to another layer of coarsely grated carrots, covering the previous and subsequent layers with mayonnaise.
4. Next, lay out large slices of mashed boiled eggs and more dressing.
5. The last layer of the General salad consists of beets, so it can be completely coated with mayonnaise.

Before eating, the salad is left in a cold place for soaking. After this you can decorate it.

Fitness salad

For this instant vegetarian beet salad recipe, you need to cut a handful of prunes into small pieces. Then you should grate 2 pcs. beets, apples and carrots, and also chop a handful of walnuts.

Next, you need to coat the salad with sour cream and mayonnaise sauce, laying out the ingredients in layers in the following order:

• apples;
• carrot;
• prunes;
• beet;
• nuts.

Another fitness salad can be prepared in 7 minutes.

Step-by-step recipe for this dish.

1. First, raw beets are peeled and grated using a coarse grater.
2. Then put all the ingredients in a container and pour in 9% vinegar (1 tsp).
3. After adding a little linseed oil to the beets, you need to wait 3 minutes.
4. After this, you should peel and cut the apple and carrot into strips, and chop the onion.
5. Having put all the products in a bowl, you need to add cabbage, dill and a little wheat bran cut into strips.

At the end of cooking, the salad is salted and sugar is added to it, seasoned with vegetable oil and vinegar to taste, then everything is mixed.

With rice

You can add prunes or apples to beet salads with rice. First you need to bake the beets in the oven, and also cook the crumbly rice porridge.

Cooking methods are based on step-by-step actions.

1. First you need to cook 2 tbsp. l. rice and then refrigerate.
2. Taking baked beets in quantity (2 pieces), peel them and then cut them into slices or strips.
3. Next, the beets are mixed with 1/2 tbsp. prunes, which are crushed in advance.
4. After putting rice in the salad, season the dish with sour cream, salt, add sugar and garnish with chopped parsley.

The step-by-step recipe for a salad using beets and apples is as follows.

1. Baked 1 pc. The beets are peeled, then cut into 2 parts.
2. Next, peel the washed apples and remove the core with a spoon so that they have a cup shape.
3. Then the crumbly rice porridge is seasoned with raisins (1 tbsp), sugar (1/2 tsp), cinnamon and butter (1 tbsp).
4. Having mixed all the ingredients, stuff the beets with them and fasten the 2 parts together.
5. Next, the beets, sprinkled with sour cream, are left in a heated oven to bake.

The dish should be served with sour cream.

With garlic

Beetroot and garlic salad can be prepared in many ways, using nuts, apples or pickles. It is enough to boil 2-3 beets to follow the recipes step by step.

For a dish with the addition of nuts, cut the beets into small slices and add the remaining ingredients in the following quantities.

1. First, chop the walnuts (1 tbsp).
2. Then grind 3 heads of garlic with salt and sweet pepper.
3. Next, mix all the ingredients and add vinegar (3 tbsp.).
4. After adding 3 tbsp. l. vegetable oil, sprinkle the top of the dish with chopped dill and decorate with parsley sprigs.

The following recipe with garlic can be prepared quickly.

1. Peeled boiled beets are grated on a coarse grater.
2. Next add chopped garlic (2-3 cloves) and 1 tbsp. l. grated horseradish.
3. Then mix everything, add sugar and salt.
4. Before use, season the dish with vegetable oil (1 tbsp).

The recipe for salad with beets and garlic with apples is as follows.

1. Cooled cooked beets (4 pieces) are grated using a coarse grater.
2. Next you need to add 2 heads of garlic, mashed with salt.
3. After this, grate 2 apples using a coarse grater and add the mixture to the salad.
4. Then all the ingredients are poured with mayonnaise, you will need 1/2 a jar.

At the end of cooking, sprinkle the dish with parsley.

Recipe: Beetroot boiled with garlic. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Beets boiled with garlic.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of beets boiled with garlic is 65 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

With pickles

Boiled beets, whose raw calorie content per 100 g is 2 times less than that of pickled cucumbers, are combined with them in a salad. First, it is peeled and grated using a coarse grater, just like a cucumber. Then mix the grated vegetables and add chopped garlic, taking 3 cloves, salt. For dressing you need mayonnaise in the amount of 4 tbsp. l.

For a quick salad recipe, you need to cut 2 pickled cucumbers and 1 cooked beet into slices, after peeling the vegetables. Then they should be mixed and added sour cream (4 tbsp), grated horseradish (1 tsp), sugar and salt.

Energy analysis

The table provides a comparative analysis of the content of components and their portion of the daily requirement for an adult:

With sprouted wheat

Beetroot and wheat germ salad is ideal for the winter season as it contains many vitamins. Grains can be sprouted at home by purchasing a package marked “for germination.”

Growing watercress is possible at home and without land. Just take a cloth, cotton wool or paper towel.

The wheat salad should be prepared in stages.

1. First you need to chop 1 piece. beets.
2. Next, mix the chopped vegetable with watercress.
3. Then put 4 tbsp in the salad. l. sprouted wheat.
4. After this, prepare the dressing using whipped olive oil (2 tbsp) with vinegar (1 tsp apple, wine or balsamic) with the addition of 0.4 tsp. green pepper.
5. Another way of dressing would be to use natural yogurt or freshly squeezed orange juice.

Traditionally, beets or beets are used to prepare holiday salads, for example, herring “under a fur coat,” as well as vinaigrettes. Not only the boiled product is useful, but also the frozen one. To improve the taste, the vegetable is pickled or steamed. If you use it raw or canned, the calorie content of the salad will be reduced.

Boiled beets with butter

This dietary salad will surely appeal to anyone who loves beets.

It is easy to do, requires very little time and few products:

• boiled beets – 500 g,
• apple cider vinegar - tbsp. l.,
• vegetable oil – 4 tbsp. l.,
• black pepper, salt - to taste.

Finely chop the beets or grate them on a coarse grater. Add the remaining ingredients and mix well.

This salad can stand alone during a diet or be an excellent addition to meat dishes.

The calorie content of beet salad with butter is 100 kcal per 100 g.

You can safely squeeze a couple of cloves of garlic into the same salad to give it a special aroma and pungency in taste. This dish will be especially useful during the cold season, when viral diseases of acute respiratory viral infections, acute respiratory infections and others are active.

The calorie content of a dish with garlic will not increase much and will be 110 kcal per serving.