Marshmallow. Calorie content 1 piece, per 100 grams, proteins, fats, carbohydrates, harm, benefit. Recipes

The benefits and harms of marshmallows

Useful properties of marshmallows:

• stabilizes the digestive process;
• improves mental activity;
• the agar-agar contained in the dessert has a beneficial effect on the functioning of the thyroid gland and reduces the risk of cancer;
• natural pectin helps remove waste and toxins, strengthens the immune system;
• a properly prepared treat reduces the level of bad cholesterol and blood pressure;
• is a source of fast carbohydrates;
• the product does not contain fat and is therefore recommended for weight loss;

• the gelatin contained in the composition helps restore blood vessels, strengthens hair follicles and nails;
• helps produce serotonin, which improves mood and relieves depression;
• easily digestible sugar gives the body strength and energy;
• flavonoids present in marshmallows eliminate coughs and reduce inflammation in the throat;
• has a beneficial effect on the skin, smoothes out fine wrinkles.

Harmful characteristics of the confectionery product:

• high sugar content, in which case excessive consumption of marshmallows leads to obesity;
• the delicacy is contraindicated for those suffering from diabetes;
• too bright colors of the product indicate the presence of harmful chemical components;
• chocolate varieties or products with the addition of coconut flakes are high in calories and can cause allergic reactions;
• Manufacturers often use various unhealthy synthetic additives in recipes.

Poor-quality products or those that have expired can lead to the following consequences:

• poisoning;
• deterioration of teeth;
• gaining excess weight;
• manifestation of allergies.

Marshmallows during a diet

Sugar in dessert often scares people who watch their figure. But don't be afraid of him. A good marshmallow contains no more than 0.1% fat; it is considered the lowest-calorie dessert.

It is also worth considering that not only calorie content and fat percentage are important in products, but also the glycemic index. It shows how quickly a particular food raises blood sugar levels. Nutrition on fat burning programs includes foods with a medium or low glycemic index. Eating foods with a high value raises your sugar levels too sharply, causing fat deposits to form.

Marshmallow is one of the permitted products. Its glycemic index is 65. This is the average value. From this indicator it follows that it is advisable to avoid the product in the evening.

How much marshmallows can you eat on a diet?

The size of portions during weight loss depends entirely on the daily caloric intake, which is calculated individually. Despite the eggs in the sweetness, marshmallows are classified as carbohydrate products, since 100 grams of dessert can contain only a few grams of protein.

The daily diet should consist of 50-60% carbohydrates. It is necessary to divide the daily calorie intake in half. Then you get the number of calories that come from carbohydrates. If you eat the required amount per day, you can allow yourself 50 grams of sweets. In the event that there is a shortage of carbohydrates per day, you are allowed to eat one or two marshmallows.

The exception is drying. When a person adheres to a strict regime for several weeks, dessert should be abandoned. Even a slight deviation from the nutrition plan will affect the future relief of the body.

Composition of marshmallows

Marshmallow, the calorie content of 1 piece of which is not high, has the following BZHU proportions - 0.8/0.1/79.8 (g). Most of the vitamins contained in the ingredients are destroyed during the manufacturing process of the product.

But marshmallows are rich in the following elements beneficial to the body:

• potassium;
• sodium;
• riboflavin;
• calcium;
• phosphorus;
• iron;
• magnesium;
• organic and unsaturated fatty acids;
• monosaccharides;
• glucose;
• vitamins B2 and PP.

If agar-agar made from seaweed is included in the dessert recipe, then you are sure that the sweetness includes iodine and selenium.

And if pectin is present in the composition, then there is enough fiber in the finished product.

Calorie content of marshmallows

The well-known applesauce pastille was produced for the first time in Russia. After some time, they began to include proteins and other ingredients in it and began to call it marshmallow.

Now manufacturers and sellers offer marshmallows for every taste, varying in shape, color, size and composition.

The marshmallow contains the following ingredients:

1. Egg white.
2. Sugar.
3. Apple marshmallow.
4. Gelatin or agar-agar.

Each substance itself is quite high in calories. The calorie content of one hundred grams of marshmallows, based on a weight of 35 grams, is approximately 113 kcal. This indicator may vary depending on the composition of the product.

How many calories are in marshmallows?

Marshmallows, calorie content (1 piece weighs about 40-45 g) is given in the following table:

White and pink marshmallows

The dessert has an attractive appearance and will decorate any holiday table. This delicacy has an airy structure and consists of two parts: pink and white. This design gives the dessert a unique twist and uniqueness.

This type of marshmallow includes the following natural ingredients: colored berry puree, agar syrup, egg yolk. In addition, it contains proteins, fats and carbohydrates, which have a beneficial effect on brain function and strengthen the human immune system. White and pink marshmallows should not be consumed in large quantities, especially by overweight people.

Contains a large amount of calories, approximately 388 grams per 100 grams of product. It is only important for confectioners to create a product, taking into account their ideas and plans. How many calories a given product will contain is the last thing they are interested in. For connoisseurs of sweets, there are a great many different options for sweets on store shelves: with jam filling, waffle or coconut sprinkles.

Chocolate marshmallows in various designs are strictly contraindicated for overweight people who have concomitant diseases. This dessert will not harm other consumers in small quantities. It consists of carbohydrates, fats and proteins.

Many people call chocolate the hormone of joy, so in moderate proportions it will be useful.

Recipe Marshmallow according to GOST

Necessary components for making marshmallows according to GOST:

• 250 g apple puree (it is advisable to take 4 Antonovkas);
• 1 egg white;
• 160 g of clean water;
• 250 g sugar + 475 g for syrup;
• 10 g vanillin;
• 8 g agar-agar.

Step-by-step design:

1. Combine agar with water.

2. Cut the apples into halves, remove the core and bake in the microwave. Baking time depends on the size of the fruit; 1 minute is enough for 1 fruit.
3. Then remove the pulp and grind them through a sieve or blend with a blender until thick.
4. Pour vanillin into the warm apple mixture and leave to cool for 1 hour.
5. Place the soaked agar on the stove and keep it on the fire until completely dissolved, without allowing it to boil. Bubbles should appear.
6. Then pour in the sugar, stir the syrup, let it boil and cook for 5 minutes, stirring constantly. over medium heat. At the end, a white foam will form, and the resulting substance will flow from the blade in a thin stream. Cool the composition.
7. Add ½ egg white to the cooled puree and beat with a mixer at high speed until white and thick. Gradually add the protein residue.
8. Then slowly add the slightly cooled syrup into this mass, while continuing to beat. The final consistency should hold its shape (stay on the whisk).
9. At this stage, optionally add berry puree or food coloring for color.
10. While the substance has not hardened, it is transferred to a pastry bag, then the delicacy is planted on baking paper or spread with a spoon.
11. Place the workpieces in a warm place for 1 day. During this time, the product will stabilize and become covered with a thin sugar crust. Sprinkle powder on top.

12. Finally, connect the halves.

How to choose a good marshmallow?

The product should be purchased from trusted manufacturers. It is best to purchase dessert in health food stores. It is important to study the composition.

A good marshmallow has the following qualities:

• white color or shade of baked milk;
• soft, airy consistency, there may be small cracks;
• elastic to the touch;
• no stickiness;
• without pungent odors, with the aroma of vanilla or cream;
• The only preservative is citric acid.

Brightly colored marshmallows contain a lot of dyes. The strong aroma indicates the use of fragrances in the production.

In Apple pie order

Necessary products for decorating chocolate marshmallows:

Step by step process:

1. Wash the apples, cut out the center and divide into 2 parts.
2. Then put the apple slices in a deep saucepan, pour a little water on the bottom and simmer the product until soft (about 10 minutes).
3. When the skin slides off, you need to remove the softened fruits and puree them with a blender.
4. Next, add vanillin, sugar and egg whites to the puree and beat the resulting mass with a mixer.
5. Mix the ingredients intended for the syrup and cook them over medium heat for 7 minutes, then slowly introduce the liquid composition into the apple substance.
6. Set aside the treats and let them dry.

   
   Chocolate increases the calorie content of marshmallows greatly.

7. Melt the chocolate and roll each marshmallow in brown molasses.

Calorie content 1 piece / per 100 grams

How many calories are in marshmallows depends on the mass, composition, presence or absence of fillers and glaze. When counting calories, you need to know how much 1 piece weighs. On average, it weighs from 30 to 55 g, but the industry produces mini marshmallows. If fillers are added (cream, condensed milk, jam) and there are powders (waffle, coconut, nut), weight 1 pc. can increase up to 100 g.

The calorie content is also different: a white product without glaze and fillers, made according to a classic recipe - 326.00 units, pink - on average 300 units, cranberry - 312.

Kilocalories per 100 g of product in other varieties:

• white or pink: with gelatin – 327, with agar-agar – 300, with pectin – 303;
• vanilla with agar-agar – 280;
• on xylitol – 180.

When condensed milk, jam, and cookies are added to a sweet, its calorie content increases almost 2-3 times and reaches 550-650 units. Natural soft pink marshmallows use beet juice as a dye. It is lower in calories than white - 300 kcal per 100 g. Consisting of 2 halves of a white and pink dessert, the energy value is 310 kcal.

Calorie content 1 pc. white color varies from 100 to 163 units when gelatin is added as a thickener. With agar-agar – about 145 kcal per 1 piece.

White marshmallows in chocolate

If the product is covered with dark dark chocolate, it contains 388-450 kcal. Marshmallow "Charmel" is a product in a chocolate confectionery glaze. Its energy value is 375 kcal per 100 g. Calorie content of white marshmallows in chocolate (1 piece weighing 30 g) is 231 units. This is 10% of the normal energy consumption per day when losing weight.

White and pink marshmallows in chocolate

The calorie content of chocolate-covered marshmallows depends on the type of coating and fillings. If the white and pink delicacy is made from natural berries and fruits (strawberries, raspberries, rowan berries, cranberries, cherries), it contains 102 kcal.

But to give it a beautiful color and aroma, manufacturers can add artificial ingredients that are not only harmful to health, but also increase calorie content. Marshmallows with synthetic dyes contain 140 kcal. Chocolate and glaze make the product even heavier, adding up to 60 kcal to each type of dessert.

In addition to the usual white and pink, marshmallows are produced in cream and yellow-green colors. Yellowish-green or green marshmallows are produced from green varieties of apples. They contain 304 kcal/100 g or 100-150 kcal per 1 piece.

With apricot puree

Marshmallows, whose calorie content (1 piece will not harm your figure) which pleases those with a sweet tooth, are prepared in different ways.

For a product made with apricot puree, you will need the following components:

• 600 g sugar;
• 160 ml of clean water;
• 500 g apricot (net weight);
• 10 g agar-agar;
• powdered sugar for dusting;
• 1 egg white.

Procedure:

1. If the fruits are fresh, then you need to wash them, dry them, remove the seeds, and cut the pulp and skin finely (about 8 pieces).
2. Next, you need to put the fruit pieces in a saucepan, pour 100 g of sugar into them and stir.
3. Cover the container with a lid and turn on the burner to maximum. After 2-3 minutes. the sweet crystals will dissolve, the apricots will begin to release juice and boil vigorously.
4. Soak the agar in cool water and leave to swell for 1 hour.
5. Cook the sugar-apricot mixture for 15-20 minutes. over medium heat. Due to the evaporation of the liquid, the substance will become thick. Then beat it with a blender until pureed. It is recommended to additionally grind the mass through a sieve. After this, add another 100 g of sugar, stir and cool.
6. Transfer the apricot mixture with sugar into a mixing bowl and add the whites to them. Beat the products with a mixer at high speed for 6-7 minutes, until a light shade appears.
7. Place the soaked agar on the stove, let it dissolve in the water, and let it boil. Next, immediately pour in the remaining sugar and stir. Cook the syrup over low heat for 5-7 minutes. before testing on a thin thread. Then remove the pan from the burner and cool the solution until it settles.
8. Continuing to beat the puree at maximum mode, add the hot prepared syrup into the mixture in a thin stream. The mass should thicken, become fluffy and stable.
9. After this, very quickly transfer the apricot substance into a pastry bag and pipe ½ of the delicacy onto parchment paper.
10. Leave the product in the room for 1 day to harden.

11. Finally, sprinkle the treat with powder and glue the halves together in pairs.

When can you eat marshmallows, marshmallows, marmalade on a diet: recommendations

It is necessary to adhere to the time of consumption of these products, and know when you can eat marshmallows, marshmallows, marmalade on a diet . The fact is that sugar is processed very quickly and, without wasting it, turns into fat.

Recommendations for eating marmalade, marshmallows, marshmallows on a diet :

• To prevent this from happening, the optimal time to consume these products is before lunch. That is, you are allowed to eat sweets until 12:00 noon. Towards evening it is necessary to completely eliminate foods that contain simple carbohydrates.
• That is why nutritionists recommend, starting in the afternoon and evening, eating foods that are rich in proteins, as well as vegetables rich in fiber. It is recommended to avoid fruits and sweets. In addition, nutritionists recommend consuming these desserts on their own, without drinking anything.
• It is best to eat some marmalade without tea. Of course, this is somewhat unusual for us, since in most cases, many people associate tea drinking with cookies and delicious sweets. However, if you want to lose weight, you need to eat marshmallows, sweets, and marshmallows separately from your meal and tea, and not immediately after eating.
• After the main meal, time should pass, preferably at least an hour. Dessert is a separate meal that is not washed down with anything. Only half an hour after taking such sweets is it possible to drink tea or water.

Dessert
You don’t have to exhaust yourself with strict nutritional principles to lose weight. It is enough to develop healthy habits and stick to your diet.

On pectin

Ingredients for the dish:

• 10 g pectin;

• 450 g sugar;
• 150 ml purified water;
• 200 g applesauce (from 3 apples);
• powdered sugar for rolling;
• 1 egg white.

Step-by-step master class:

1. Wash the apples thoroughly, cut out the core and remove all the seeds, then cut them into 2 halves.
2. Place the apple parts cut side down on a roasting pan and bake them in the oven for 10 minutes.
3. Once the fruit is ready, scoop out the pulp with a spoon and rub it through a sieve or puree it in a blender.
4. Add 50 g of sugar and pectin to the resulting puree. Mix the composition and let it stand for 1 hour.
5. For the syrup, you need to combine water and the remaining sugar, then cook the ingredients for 7 minutes.
6. Next, add the egg whites to the applesauce and beat both ingredients until stiff peaks form.
7. With the mixer still beating at high speed, slowly pour in the hot sweet syrup. Continue stirring for 5-7 minutes. As a result, additional volume and a light shade will appear.
8. Transfer the prepared substance into the prepared cooking bag and place the marshmallow on cling film, parchment or stationery files.
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9. Leave the marshmallows to harden for 4-5 hours, then lift the halves from the base, glue them in pairs and roll in sweet powder.

Is it possible to eat marshmallows while losing weight: all the pros and cons

If you are on a diet and actively engage in physical activity, then your menu should not include high-calorie foods. Even if you prepare this delicate delicacy at home, this dessert is very high in calories for people who want to lose extra pounds. But, on the other hand, this product is many times more useful than sweets with synthetic dyes.

If you are on a diet, you can eat marshmallows no more than 3 times a week, preferably in the morning. This product will compensate for the lack of glucose, but your kilograms will not increase. Of all the existing sweets, marshmallows are the most dietary:

When choosing a light dessert, pay attention to its energy value. Count how many kilocalories are in one marshmallow. If you don’t want to poison your health, look at what this airy sweetness is made of.

All ingredients must be natural, even dyes. As a rule, white marshmallows do not contain dyes, and pink ones have the lowest calorie content. Marshmallows in coconut flakes or in chocolate glaze are definitely not suitable for people striving for a slim figure; such products have the highest calorie content.

If you can't resist a delicious, weightless dessert, you can make homemade marshmallows without sugar and with fewer carbs. Using a natural thickener, you will not harm your body.

You can learn about the dietary properties of marshmallows in the following short video:

But you can’t get carried away with this delicacy, otherwise all your efforts will be reduced to zero. You can afford to eat marshmallows 1-3 times a week!

It’s hard to say who first came up with the idea of ​​mixing fruit puree with egg whites whipped until fluffy. Experts either find the “progenitors” of modern marshmallow among the delicacies of Ancient Greece, or call Russian marshmallow its predecessor, or assure that such a delicate sweetness could only have been born in mischievous and frivolous France. Be that as it may, the result of the bold culinary experiment exceeded all expectations. And the idea of ​​covering the resulting delicacy with a thin layer of chocolate has completely won the hearts of those with a sweet tooth. But how many calories does your favorite sweet contain?

From apples

Marshmallows are popular because the calorie content of 1 piece is low, and nutritionists recommend including this product in the diet.

Necessary ingredients for decorating a sweet apple dessert:

• 6 apples;
• 1 protein;
• 600 g sugar;
• 20 g crystalline vanillin;
• 9 g agar-agar;
• 150 ml purified water;
• 50 g dark chocolate.

Description of the technological process:

1. Peel the fruit, remove the core, place in a heat-resistant dish and leave for 6 minutes. in the microwave to remove excess moisture.
2. Place the baked fruit in a saucepan and grind with a blender to a puree consistency.
3. Next, the resulting substance must be boiled for 3-4 minutes. until thick.
4. After this, transfer the hot mixture into a separate container, add sugar and vanillin. Mix the ingredients, cover with cling film and cool.
5. The syrup is prepared in a deep saucepan with a thick bottom. Combine water and agar in a bowl and leave for 5 minutes. Then you need to put the solution on the stove and let it boil.
6. Next, slowly add sugar and cook over medium heat for 5 minutes. Boil the sweet liquid to 110-1150C, then turn off the burner and cool the substance.
7. In a bowl, combine ½ of the protein with applesauce and beat with a mixer until fluffy, then add the remaining protein and mix for another 3 minutes.
8. Pour the prepared syrup into the white whipped mass in a thin stream, without stopping the mixer. Continue the process for another 5 minutes.
9. Fill a pastry syringe with the resulting mixture and form marshmallows on parchment using any attachments.
10. Allow the finished products to dry.

11. Finally, the marshmallows are covered with pre-melted chocolate and the product is allowed to harden.

Soft pink marshmallow

It has an aromatic, rich and delicate taste. Due to the content of natural ingredients, this type of marshmallow is good for human health and low in calories. The pink dessert will be appreciated by those who want to lose weight. It is important to remember that it can be included in the diet menu no more than one piece and consumed no more than two to three times a week.

A product made only from natural ingredients has beneficial properties. Therefore, before purchasing, you need to study the composition and make sure there are no artificial substitutes or additives.

Natural pink marshmallows have the following composition: applesauce, agar-agar, eggs, beet juice. It contains no artificial additives or dyes.

The natural dessert includes all the necessary vitamins and microelements.

With gelatin

Necessary products for gelatin treats:

• 4 apples;
• 300 g sugar;
• 80 ml purified water;
• 1 egg white;
• 25 g gelatin;

• sweet powder;
• natural dye.

Step-by-step master class:

1. Leave the gelatin to swell in hot water.
2. Wash the fruits, then remove the stem with seeds and cut into 4 pieces.
3. Transfer the apple parts to parchment and bake in an oven preheated to 1800 C for 15 minutes.
4. After the specified time has passed, remove the peel from the fruit and rub the pulp through a fine sieve. The weight of the finished puree will be about 200 g.
5. Add sugar to the fruit substance and mix with a mixer until the sweet crystals are completely dissolved. Next, without stopping whisking, add ½ part of the protein, and after another 5-7 minutes. While the mixer is running, add the remaining protein.
6. The components should be beaten with an electrical appliance to a fluffy, white and thick mass. To give the marshmallow a beautiful shade, it is recommended to add 2-3 drops of dye.
7. Stir the swollen gelatin and check that it has completely dissolved. Without stopping the mixer, slowly add the gelatin nougat and then beat for another 2-3 minutes.
8. Then fill the culinary bag, place the treats individually on parchment and leave the figures for 24 hours to dry.

9. To finish, sprinkle the product with powder, remove it from the paper base and glue it in pairs.

The harm of white marshmallows

The following harms of white marshmallows are known:

• the product is saturated with sugars, therefore it is contraindicated for diabetes;
• Eating sweets should be avoided if carbohydrate metabolism is impaired;
• Low-quality white marshmallows contain a lot of harmful dyes and flavor enhancers;

• Don’t overeat marshmallows with added nuts and chocolate. Such additives may cause allergic reactions.

Marshmallow is an airy delicacy that has a delicious elastic consistency and simply melts in your mouth. This product is rated by nutritionists as a healthy treat because it is based on fruit puree. Marshmallow is one of the confectionery products recommended by the Institute of Nutrition of the Russian Academy of Medical Sciences in all kindergartens and secondary schools.

Back in those days, in Ancient Egypt, a delicacy was created, made from the juice of various berries in combination with nuts and sweeteners; it was very reminiscent of our marshmallows today.

It was in Russia that they first began to make marshmallows from applesauce and sugar. Over time, proteins and other beneficial substances began to be added to the delicacy. Then the marshmallow was renamed and began to be called “marshmallow”, this word came to us from France. French confectioners modified the marshmallow, gave it a round shape and called it “light wind”.

Sugarless

Marshmallows, calorie content (1 piece has a different weight) depends on the type of product.

For example, to make a low-calorie product without added sugar you will need the following products:

• 150 g of any baby puree. It is advisable to choose a pureed component without sugar;

• 90 ml of clean water;
• 10-15 g gelatin (for a dense consistency you need to take 15 g).

Cooking principle:

1. Dissolve gelatin in water and place on the stove. Turn on the fire to minimum. Heat the mixture until the jelly-like substance dissolves, without bringing it to a boil.
2. Next, combine the heated mass with the puree and beat with a mixer until the substance becomes thick.
3. Place the resulting mixture on parchment paper and leave until the confectionery product hardens.

Diet and marshmallows

When calculating weight loss diets, nutritionists wonder how many calories are in marshmallows and other foods. The small number of calories in marshmallows determines that even people who are losing weight can consume it. Of course, such persons are allowed to eat marshmallows only in limited quantities. For example, eating 1 marshmallow, which is very low in calories, can help a dieter somewhat dull the painful feeling of hunger. Experts recommend that people who are losing weight dilute their diet with tea with marshmallows or marshmallows, which are related products and are similar in composition.

The calorie content of 1 marshmallow is unlikely to harm the figure of even an overweight person

. However, if you have begun to reduce your own weight, then it will be useful for you to familiarize yourself with more detailed information about the calorie content of marshmallows in different quantities of this confectionery product.

Marshmallow marshmallow

To make marshmallows you will need the following ingredients:

• 400 g sugar;
• 200 ml purified water;
• 160 g invert syrup;
• 25 g regular gelatin;
• 100 g each of powdered sugar and starch (potato or corn).

Procedure:

1. Soak the gelatin in 100 ml of cooled, boiled water, then stir the mixture and leave for 40 minutes. to swell. Next, heat the resulting substance over medium heat until dissolved, stirring and not letting it boil.
2. Pour the resulting mixture into a large mixing bowl.
3. To prepare the syrup, pour sugar and invert into a small saucepan and pour in the rest of the water provided in the recipe. Place the container on the burner that is on and bring to a boil. Boil the sweet liquid until it heats up to 1100C (about 6-7 minutes after boiling).
4. Keep the finished syrup on low heat. At the same time, beat the gelatin mass with a mixer turned on at high speeds, and, without stopping the whipping procedure, pour a hot sugar solution into it in a thin stream.
5. Continue to stir the composition until a dense, viscous and thick substance is formed.
6. Take any mold with sides, cover it with parchment and sprinkle generously with a mixture of starch and powder.
7. Place the marshmallow base in a prepared container, smooth out the contents with a spatula and take it out to a cool place for 3-4 hours.
8. The readiness of the delicacy is checked as follows: if the mass does not stick to your hands and holds its shape well, then it is removed from the bowl and cut into arbitrary pieces with a knife.

9. Roll the resulting fragments in sugar-starch breading and place in an airtight container or bag.

Delicious marshmallows are considered a healthy treat. The calorie content of the sweet is not high, and eating 1 piece of the product will not harm your figure. It is advisable to buy only high-quality products, and it is best to make the fruit-whipped dessert yourself.

Marshmallow cream is ideal for fruits and berries

Light and airy marshmallow cream reduces the calorie content of many desserts.

In addition, it has more advantages over other types of cream (protein, butter, custard) - it is easy to prepare, healthy, holds its shape for a long time and has a delicate, refined taste.

Marshmallow cream goes perfectly with fresh fruits and berries, which is undoubtedly a strong argument to switch to healthier and less calorie desserts than baked goods.

The calorie content of the finished cream is 476 kcal per 100 g, but homemade cream has less calories - only 180 kcal per 100 g.