Lacto ovo vegetarian menu for the week. Rational menu for the week

Lacto-ovo vegetarianism is a plant-based diet that includes eggs and dairy products. Adherents of this diet exclude animal products from the diet - meat, poultry, fish and seafood. Most often this is due to ethical considerations (people feel sorry for animals, they are concerned about the state of the planet and how animal agriculture affects the environment and climate) or health reasons.

If you decide to adhere to lacto-ovo vegetarianism, then your diet should include: eggs, whole grain porridge with milk, cottage cheese or cheese, yogurt, kefir or milk, avocado or nuts, dried fruits, legumes and grain products, cereals, fruits , green vegetables, vegetable oil.

what a sample lacto-ovo vegetarian menu looks

Breakfast : a bowl of porridge with milk and butter, coffee or tea.

Snack or second breakfast : yogurt with breadcrumbs, granola bar or crackers.

Lunch : creamy soup with vegetables or creamy mushroom soup, potatoes with cheese, vegetable salad, compote or juice.

Afternoon snack : fruit or dried fruit, cheese sandwich, tea or coffee.

Dinner : cottage cheese casserole, kefir.

Herbal tea before bed.

We present a selection of interesting summer dishes with dairy products, vegetables, herbs and eggs, which can be prepared not only by lacto-ovo vegetarians, but also by meat eaters.

Eggplant, egg and tomato salad

Interesting combination and only three ingredients! For dressing, use vegetable oil or homemade mayonnaise.

Ingredients:

• 150 g eggplants;
• 100 g tomatoes;
• egg;
• 2 tbsp. l. vegetable oil;
• salt, spices to taste.

Cut the eggplants into pieces and fry in vegetable oil with salt, pepper, and dried garlic. Boil the egg hard-boiled. Cool, peel, chop. Cut the tomatoes into cubes. Mix all ingredients and serve.

Financial statements

Key indicators of the financial statements of OJSC "LAKTO" according to the Federal Tax Service and Rosstat for 2012–2020

Revenue

Profit

Capital

Assets

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Taxes and fees

Paid by OJSC "LAKTO", TIN 4804001749, taxes and fees for 2019

Enforcement proceedings

No enforcement proceedings have been opened against OJSC LAKTO, TIN 4804001749.

Connections

• By manager (6)
• By founders (0)
• IP (0)

1. LLC "MOSSELPROM DOMODEDOVO"

142000, Moscow region, Domodedovo, st. Logisticheskaya (Northern microdistrict), building 9B, room. 1 Providing intermediary services in the purchase and sale of non-residential real estate for a fee or on a contractual basis

Head – Moiseenko Anton Andreevich

2. ADVERTISING FAIR LLC

105064, Moscow, st. Zemlyanoy Val, 21/2, building 1, office 12 Activities of advertising agencies

Head – Moiseenko Anton Andreevich

3. ARGO LLC

347871, Rostov region, Gukovo, st. Svobody, 1 Non-specialized wholesale trade

Head – Moiseenko Anton Andreevich

4. LLC "SIBREZERV"

630083, Novosibirsk region, Novosibirsk, st. Bolshevistskaya, 135/2 Rent and management of own or leased real estate

Head – Moiseenko Anton Andreevich

5. LLC "CHINA AUTOMARKET"

369005, Karachay-Cherkess Republic, Cherkessk, st. Shosseynaya, 15 Trade in motor vehicles

Head – Moiseenko Anton Andreevich

6. LLC "KORNEV PRODUCT"

393758, Tambov region, Michurinsky district, village. Borshchevoe, st. Central, 114 Wholesale trade of fruits and vegetables

Head – Moiseenko Anton Andreevich

No connections were found with other companies by founders.

No connections were found with individual entrepreneurs.

Chronology of events

August 12, 1991

Registration with the Pension Fund of Russia, assigned registration number 058032000056

January 10, 2000

Registration with the Social Insurance Fund, assigned registration number 480404008348001

June 21, 2002

Creation of a legal entity

November 19, 2002

Assigned OGRN 1024800568814

December 19, 2015

The organizational and legal form was changed from “OPEN JOINT STOCK COMPANY” to “PUBLIC JOINT STOCK COMPANIES”

The legal address has been changed from “399431, Lipetsk region, Dobrinsky district, Dobrinka village, st. Voronskogo, 14" to "399431, Lipetsk region, Dobrinka village, st. Voronskogo, 14"

February 28, 2021

The legal address has been changed from “399431, Lipetsk region, Dobrinka village, st. Voronskogo, 14" to "399431, Lipetsk region, Dobrinsky district, Dobrinka village, st. Voronskogo, 14"

July 21, 2021

New types of activities have been added: OKVED-2 10.51.1, OKVED-2 10.51.2, OKVED-2 10.51.3, OKVED-2 10.51.4, OKVED-2 10.51.9, OKVED-2 10.51.9

April 13, 2021

Change of manager

Berikkhanov Gezi-Makhma Said-Magomedovich Berikkhanov Gezi-Makhma Said-Magomedovich (General Director)

October 25, 2021

Is in the process of liquidation

Changes in management

A new person who has the right to act without a power of attorney is Anton Andreevich Moiseenko (Competition Manager)

November 7, 2021

Changes in management

Berikkhanov Gezi-Makhma Said-Magomedovich is no longer a person entitled to act without a power of attorney

November 13, 2021

Liquidation of a legal entity

see also

• ADMINISTRATION OF GORYUSHINSKY MO 412769, Saratov region, Khvalynsky district, village. Goryushi, st. Sovetskaya, 37 Activities of local governments of urban districts
• LLC "STROYPOSTAVKA" 115093, Moscow, st. Pavel Andreeva, 3, floor 2, room. 25 room 12 Construction of residential and non-residential buildings
• NP OOL "LENINO" 115035, Moscow, Kosmodamianskaya embankment, 36 Activities of travel agencies and tour operators
• LLC "RADUGA" 153002, Ivanovo region, Ivanovo, st. Kalinina, 23 Book publishing

• FOCUS LLC 443903, Samara region, Samara, st. Tovarnaya, 70, room 20 Wholesale trade in fuel
• LLC "NIKA" 670000, Republic of Buryatia, Ulan-Ude, st. Borsoeva, 33A, office 201 Activities of payment collection agencies and credit information bureaus
• LLC "INTEGRA" 197375, St. Petersburg, st. Marshala Novikova, 28, letter E, room. 1-N room 27 Consulting on commercial activities and management
• LLC "YUGELEKTROMONTAZH" 347900, Rostov region, Taganrog, st. Socialisticheskaya, 2, apt. 305 Electrical equipment repair

Pickled grilled cheese

A snack that will go away in minutes.

You will need:

• 300 g “Adygei” cheese;
• 3 cloves of garlic;
• 3 tbsp. l. olive oil;
• salt and herbes de Provence to taste.

Cut the cheese into large pieces. In a bowl, mix oil, salt, spices and pressed garlic. Roll the cheese in aromatic oil and fry on a grill over coals over moderate heat until golden brown. Serve immediately.

Green soup with egg

Summer soup of vegetables and seasonal greens with boiled egg. Simple, healthy and very quick to prepare.

Ingredients:

• 3 potatoes;
• carrot;
• bulb;
• 100 g sorrel or spinach;
• 2-3 boiled eggs, hard-boiled;
• a bunch of green onions;
• a small bunch of dill;
• 2 liters of water;
• salt to taste;
• a couple of tablespoons of vegetable oil.

Wash and peel vegetables and herbs. Cut the potatoes into cubes, put them in a large saucepan, cover with water and put on fire. After boiling, cook until done.

Fry diced onions and carrots in a frying pan in oil until soft, add to potatoes.

Chop sorrel or spinach, greens with a knife. Peel the eggs and chop coarsely.

When the potatoes are ready, add the sorrel (spinach), eggs, and herbs into the pan, cook for two minutes and turn off. Let the soup sit, covered, for about 10 minutes before serving. Sour cream is a must!

Lacto-ovo vegetarianism

In the modern Western world, lacto-ovo vegetarianism

can be called the most common vegetarian diet. Moreover, when people most often use the word “vegetarianism,” they mean lacto-ovo vegetarianism.

The term lacto-ovo vegetarianism itself comes from the Latin words: lacto - milk, ovo - egg, vege - vegetation. As the name suggests, the lacto-ovo vegetarian diet allows the consumption of milk and dairy products, eggs and any plant products. Any animal flesh, be it meat, poultry, fish or seafood, is excluded from the diet.

Like followers of any other vegetarian diet, lacto-ovo vegetarians are divided into ethical vegetarians, that is, those who follow a vegetarian diet for ethical or religious reasons, and vegetarians who follow the diet for health reasons.

Ethically motivated lacto-ovo vegetarians generally exclude cheeses made with animal rennet from their diet. Ethical vegetarians also avoid food cooked in oil that was used to prepare meat foods, and even food cooked in utensils that were previously used in the preparation of meat foods.

Those who follow a lacto-ovo-vegetarian diet for reasons of healthy nutrition, of course, are primarily concerned with the question of what nutrients the human body may lose when switching from a regular diet to vegetarianism. And here good news awaits them. If your diet is balanced correctly, then switching to a lacto-ovo-vegetarian diet will be completely painless for you. The thing is that animal products will remain in your daily menu. You can still eat foods made with eggs and dairy products. In general, almost all of your favorite dishes may well remain on your menu, and those that contain meat ingredients will not suffer at all if you exclude meat from them.

In general, eggs, whether chicken or quail, can replenish all the vitamins (E, B2, B6, B12, biotin and folic acid), microelements (iodine, iron, manganese, phosphorus) and organic acids that are missing from a plant-based diet. In his book “All About Diet,” Russian nutritionist Mikhail Gurvich notes that it is best to eat soft-boiled eggs or raw homemade eggs, which contain the largest amount of vitamin A and lecithin, which is indispensable in the prevention and treatment of atherosclerosis.

However, if you do not limit yourself, you may suddenly realize that you are consuming too many eggs and dairy products, thereby trying to compensate for the lack of meat in your diet, which can no longer be called a healthy diet. Don't forget that too many eggs in your diet can lead to high cholesterol levels in your blood.

So what do modern nutritionists call a properly balanced vegetarian diet?

To call your diet properly balanced, you should consume weekly:

• 3-5 servings of vegetable dishes,
• 2-4 servings of fruit,
• 5-11 servings of whole grain meals,
• 6-8 servings of dairy products (ideally, keep the consumption of fresh milk to a minimum, replacing it with fermented milk products such as yoghurt, cottage cheese, kefir),
• 2 eggs per day, including those eggs that are used in the preparation of any other dishes, such as bread.

Try to minimize your intake of fats and oils. The fats and oils your body needs are found in sufficient quantities in foods such as nuts, grains, some vegetables and fruits such as avocados, and dairy products.

In addition, lacto-ovo vegetarians can use a large number of meat substitutes, which can now be purchased in any supermarket. For example, wheat meat (seitan), which is made from wheat gluten, is rich in protein and its meat-like texture makes it a great substitute for chicken or meat dishes. Legumes, cooked with vegetable chili or in soups, also serve as an excellent meat substitute, with little difference in taste and nutritional value. If you want to cut down on eggs, the best substitute is tofu, and properly cooked fried tofu is an excellent substitute for chicken. In addition, in our modern supermarkets and grocery stores there is an unusually rich selection of soy products, including various meat substitutes made from soy, the benefits and dietary value of which no one now doubts.

Lacto-ovo vegetarianism differs from many other vegetarian diets in that it does not interfere with your usual social life. By becoming a lacto-ovo vegetarian, you won’t have to refuse to meet friends at a restaurant, explaining every time that you simply have nothing to do there except drink orange juice with a sour expression on your face all evening. Not at all. In almost every restaurant, a lacto-ovo-vegetarian can easily choose appetizers, hot dishes, and even more so desserts to suit his taste, which will not violate his diet in any way.

Returning to the question of healthy eating, let's take a closer look at exactly what benefits can come from switching to a lacto-ovo vegetarian diet.

Healthy heart

Vegetarians typically have much lower cholesterol levels than those whose daily diet includes meat products. Vegetarian foods typically contain much lower amounts of saturated fat. As a result, vegetarians have significantly lower rates of heart and cardiovascular disease. Another important factor is the proteins contained in predominantly plant foods. Many studies show that replacing animal proteins with plant proteins reduces blood cholesterol levels, even if the amount of fat consumed remains the same.

Normal blood pressure level

Many studies dating back to the early 20s of the last century have proven that the blood pressure level of people following a vegetarian diet is in most cases lower than that of meat eaters, all other things being equal. Other studies have shown that adding meat products to a vegetarian diet had an immediate effect on blood pressure, with a rapid and significant rise in blood pressure.

Diabetes control

Recent diabetes research has shown that a vegetarian diet, high in carbohydrates and fiber and low in saturated fat, is the best dietary solution for diabetic nutrition. A diet that emphasizes foods such as fruits, vegetables, legumes, and whole grains, while reducing fat and sugar intake, significantly lowers a diabetic's blood sugar levels and often even leads to the ability to reduce the amount of medication they take. And since people with diabetes are at a much higher risk of cardiovascular disease, a vegetarian diet low in saturated fat is ideal for them.

Cancer Prevention

Studies have shown that statistically the number of deaths from cancer among vegetarians is 25–50% less than among people who regularly consume meat products. For example, breast cancer, so common in Western countries, is incredibly low among women in countries with a predominantly plant-based diet. Vegetarians also have an incredibly low incidence of colon cancer. Research shows that bowel cancer is much more associated with eating meat than any other dietary factor.

Based on these facts, many now equate vegetarianism with healthy eating. But this is not entirely true, because you can eat chips, chocolate bars and wash it all down with sweet carbonated water and at the same time, with good reason, consider yourself a vegetarian. Or you can contact a nutritionist and draw up a detailed plan for a well-balanced diet based on predominantly plant foods, milk and eggs. As always and in everything, your life and health are entirely in your hands.

Dmitry Zhalnin

Lettuce rolls with spicy filling

Juicy, bright and satisfying lettuce rolls with cheese, eggs and garlic can be served on weekdays and on holidays.

Ingredients:

• 10 lettuce leaves;
• half a bell pepper;
• 2 boiled eggs;
• 100 g hard cheese;
• 2 cloves of garlic;
• mayonnaise to taste.

Boil the eggs, cool and peel. Grate eggs and cheese on a fine grater. Pass the garlic through a press. Cut the bell pepper into long strips. Mix cooked cheese, eggs, garlic and mayonnaise in a bowl. Place a spoonful of filling, a strip of pepper, and roll into a roll in the middle of a lettuce leaf that has been washed and dried with a paper towel. You can fasten the rolls with a skewer.

Advantages and disadvantages

This power system has certain disadvantages that you need to know about in advance. If you are planning to dive headlong into this pool, it is better to find out what awaits you there. So weigh the pros and cons.

Pros:

• guaranteed weight loss: if you take a closer look at the lacto-ovo vegetarian menu, you will recognize it as a protein diet (the only difference is the absence of chicken breast);
• the body receives the required amount of protein, so muscle relief does not suffer even among athletes;
• Unlike vegans, lacto-ovo vegetarians receive much more substances that are beneficial to health and necessary for the smooth functioning of internal organs;
• dishes without meat and fish, but with eggs and milk, are more varied, they are easier to find on the menu of cafes and restaurants, so you don’t have to worry about travelling, traveling, or at corporate events;
• maintaining an active social life is a very impressive plus of lacto-ovo vegetarianism;
• less salt is used for these dishes - as a result, swelling and slagging in the body will decrease;
• intestinal motility is normalized, excess cholesterol is removed;
• Positive health effects: good digestion and a strong heart;
• the risk of developing diabetes and cancer is reduced.

Minuses:

• The main disadvantage of lacto-ovo vegetarianism was already voiced a little higher - egg and milk whites do not contain the necessary complex of amino acids, as in meat or fish;
• it is less easily absorbed by the gastrointestinal tract and often causes various intestinal disorders, from diarrhea to bad breath - it is for this reason that it is not recommended to eat more than 2 eggs a day;
• Iron deficiency may occur, which ultimately leads to anemia, loss of healthy appetite, hormonal imbalances and disruptions in the functioning of the nervous system;
• due to a lack of vitamin B12, the condition of the skin, hair and nails may worsen;
• there is a risk of overeating.

All the disadvantages can be blocked by competent menu planning, a healthy lifestyle and constant monitoring by a doctor. So, in order not to be disappointed, you just need to think through everything in advance, study the information, and consult with those who already know a lot about this matter.

Potato salad with egg, cucumber and onion

A simple and satisfying salad from your favorite potatoes with a boiled egg and pickled cucumber. Take note!

You will need:

• 2 potatoes;
• pickle;
• a bunch of green onions;
• egg;
• a little fresh parsley and dill;
• 30 ml vegetable oil;
• salt and black pepper to taste.

Boil unpeeled potatoes and eggs until tender. Cool, peel and cut into cubes. Chop the cucumber. Finely chop the washed and dried greens. Mix all ingredients in a salad bowl, season with salt, pepper and vegetable oil.

Contraindications

Since among all other movements, lacto-ovo vegetarianism has the most gentle and balanced nutritional system, it has the most adherents. This is where many begin their journey into this ideology; this is an excellent starting point for moving on to all the other steps leading to veganism.

Despite all the positive aspects of this technique, you need to know that even it has a number of contraindications, which include:

• serious problems with the gastrointestinal tract;
• anemia;
• anorexia;
• hormonal imbalances;
• any problems with the nervous system.

For these diseases and conditions, doctors strongly do not recommend excluding meat and fish from the diet. They contain animal protein, which the body needs to cope with these ailments.

Many people argue that eggs and milk also contain it, but this is not entirely true. If you thoroughly understand this issue, egg and milk protein, unlike meat, do not contain a full set of amino acids and are much less digestible by the intestines. So there is still a difference.

Pancakes with pear

Prepare tender and fluffy pear pancakes for breakfast. We will make the dough using kefir or yogurt.

Ingredients:

• 250 g flour;
• spoon of sugar;
• big pear;
• egg;
• half a spoon of soda;
• a glass of kefir or yogurt;
• a pinch of salt;
• vegetable oil for frying.

Grate the peeled pear into a bowl. Beat in the egg, sugar, kefir. Stir. Add flour, salt and baking soda. The dough should be thick, like rich sour cream.

Pour oil into a frying pan and heat it up. Spoon out the batter and fry the pancakes on both sides over medium to medium-low heat until golden brown. Serve with sour cream.

Vegetable soup

Vegetable soup is a must in the summer! Cut any seasonal vegetables into cubes and place in a saucepan. Fill with water and boil until the ingredients are soft. Fast and easy! Before serving, add herbs and sour cream.

Ingredients:

• bulb;
• carrot;
• tomato;
• small bell pepper;
• 2-3 potatoes;
• a couple of cloves of garlic;
• a handful of green peas;
• 150 g each of white cabbage, cauliflower and zucchini;
• one and a half liters of water;
• salt, spices to taste;
• a few tablespoons of vegetable oil.

Wash and peel the vegetables. Cut the potatoes into cubes, separate the cauliflower into inflorescences, and chop the white cabbage.

Add the cooked vegetables to a saucepan of boiling water and cook over medium-low heat.

Prepare a fry of diced onions, carrots, peppers and zucchini. To do this, fry them until soft in a frying pan with oil over medium heat. At the end of frying, add coarsely chopped tomato without skin, garlic passed through a press, and spices. Simmer for two minutes and place in a saucepan.

Add salt and cook until the vegetables are soft. Add peas and chopped herbs to taste. Turn off the heat and let the soup simmer, covered, for 10 minutes.

Why is vegetarianism so popular?

There are three main reasons why some people turn to vegetarianism or a plant-based diet: for their own health, for the environment, and for the animals that are raised for human food.

Antibiotics are often added to the feed of captive-fed animals. Researchers note that when consuming products produced in this way, antibiotic-resistant bacteria develop in the human body.

On the other hand, studies point to the benefits of a balanced vegetarian diet. A vegetarian diet can help you lose weight and prevent and reduce symptoms of chronic diseases. Doctors recognize the benefits of plant-based nutrition for cardiovascular diseases, diabetes and cancer.

Many people who prefer a vegetarian diet explain their choice by caring for the environment and not wanting to support the negative impact of industrial animal husbandry on soil, water and air.

Nutrients and manure from captive-raised livestock contaminate groundwater, which when released into the ocean creates “dead zones.” In such “dead zones” living organisms die due to lack of oxygen. In addition to polluting waters, meat farms contribute to global climate change by releasing greenhouse gases from livestock including methane, nitrous oxide and carbon dioxide.

Another reason some people eat a plant-based diet is to care about animal welfare. Meat farms house large numbers of animals in a very small area in harmful conditions. After a short life, the animals are slaughtered for food. Newly born calves are weaned from lactating cows, and the milk is used for food and for the production of dairy products. Therefore, many people, in addition to meat, also refuse milk.

Also, some vegetarians note that eating plant foods is more profitable than eating animal products, and some simply like the taste of plant foods better.

There are several types of vegetarian diets. If you decide to stick to vegetarianism, you can easily find a suitable option for yourself.

In short:

Most people turn to vegetarianism to support their health, the environment and animal welfare. With a variety of vegetarian diets available, it's easy to choose one that suits your goals and meets your ethical standards.

White cabbage dumplings

Serve tender vegetable cabbage dumplings with herbs and sour cream. Delicious!

You will need:

• 150 g white cabbage;
• egg;
• 50 ml milk;
• 3-4 tbsp. l. flour;
• salt to taste.

Chop the cabbage, put it in a saucepan, add a little water, add salt and cook until soft. Then drain the water and blend the cabbage with a blender. In a bowl, beat the egg with milk, add the cabbage puree and, stirring, add the flour. The dough should have the consistency of rich sour cream.

Pour water into the pan and bring to a boil. Drop the dough into boiling water using a teaspoon. Once the dumplings float to the surface, cook for another three minutes. Then remove with a slotted spoon and serve with butter or sour cream. Bon appetit!

Pesco vegetarian menu. Pesco-vegetarians

Pesco-vegetarianism or pescatarianism is a food system that excludes the flesh of mammals and poultry from the diet, but allows the consumption of fish and seafood. This type of diet causes a lot of controversy and disagreement among vegetarians. Often people who are just beginning to be interested in the issue of vegetarianism have a question: “Can vegetarians eat fish?” ". To look at this issue more closely, it is necessary to understand.

The most negative attitude towards pesco-vegetarians are ethical vegetarians - those who have given up eating meat so as not to support violence against animals. The difference between them is almost the same as between . From an ethical point of view, people who allow the consumption of fish and seafood cannot be called vegetarians - after all, fish also belongs to the animal kingdom, has a structure similar to mammals - they have a nervous system, digestive, respiratory, excretory organs, etc. If a fish cannot express its emotions by screaming, this does not mean that it does not experience fear and agony when its mouth is pierced by a sharp hook, and instead of its usual habitat, an uninhabitable environment suddenly appears, where the fish slowly suffocates, without any way to help itself. .

Some marine life, which the modern industry calls the appetizing word "seafood", is treated even more cruelly. For example, crayfish and lobster are boiled alive. It is unlikely that this procedure brings pleasure to any living beings, be it a person, a bird or a small shrimp.

People who have given up meat in order to maintain health are sometimes afraid to exclude fish from their diet in order to protect themselves from a deficiency of polyunsaturated fatty acids and microelements, which the flesh of sea creatures is rich in.

However, as scientific research shows, it is better to obtain fatty acids and microelements from seeds and nuts. For example, poppy seeds, sesame seeds, sunflowers and flax contain much more phosphorus than fish. And a sufficient amount of magnesium and calcium in these seeds promotes the absorption of phosphorus, while nutrients from seafood are practically not absorbed by humans. Also, do not forget that the fish’s body absorbs all the toxic substances in the water. As a result, the risk of poisoning from fish dishes is quite high. It is no coincidence that seafood is one of the strongest allergens.

It is worth mentioning the parasites that are found in any meat - be it land or sea inhabitants. Sushi bar lovers are most exposed to the risk of harboring intestinal parasites by tasting delicacies made from raw or undercooked seafood.

It is worth noting that some people find it difficult to immediately give up all animal products. For the body, a sudden change in diet can be a serious stress if there is not enough information about proper nutrition. Therefore, pesco-vegetarianism can be considered as a temporary, transitional form of nutrition from meat-eating to vegetarianism, and now you will not have the question “can a vegetarian eat fish.”

Casserole like mom's

A casserole of rice and cottage cheese with berries or dried fruits will definitely decorate a family dinner. Just an hour and the dish is on the table!

Ingredients:

• a glass of rice, boiled until half cooked;
• 400 g cottage cheese (preferably homemade);
• 2 eggs;
• a spoon or two of sugar;
• 1 tsp. soda;
• 50 g butter.

Combine the cottage cheese whipped with a blender in a bowl with half-boiled rice (cook the rice in two glasses of water for half the time indicated on the package). Beat the eggs, add sugar, soda and mix. You can add fresh or dried berries and dried fruits to the dough.

Spread the pieces of butter along the bottom of the pan and place the curd-rice mixture on top. Bake for 25 minutes at 180 degrees. Have fun!

Product Lists

Find out in advance the list of foods that you can eat as part of lacto-ovo vegetarianism, and which are strictly prohibited. From the first list, at your discretion, you can always remove something (for example, you can’t stand yogurt or don’t like snowballs). But there is no way to expand it on your own. Remember: this is not a simple diet. Here you can’t break loose and start all over again.

Authorized products

Milk products:

• acidophilus - milk fermented with acidophilus;
• ghee - a type of clarified butter;
• baby formula;
• yogurt;
• kaymak - thick cream;
• kefir;
• kinuski - an analogue of boiled condensed milk;
• kumis is a product made from mare's milk;
• kurunga - Asian sourdough;
• colostrum;
• milk;
• milk serum;
• ice cream;
• buttermilk - low-fat cream;
• curdled milk;
• ricotta - whey cheese;
• fermented baked milk;
• condensed milk;
• skyr - filtered yogurt;
• cream;
• butter;
• sour cream;
• snowball;
• co - hardened milk foam;
• cottage cheese;
• curd;
• curd cheese;
• melted butter;
• chkhurpi - home-made dry smoked cheese;
• Shubat is a drink made from camel milk.

Eggs from which you can learn to cook many dishes:

• Benedict - a sandwich made from buns and poached eggs;
• in a bag;
• hard-boiled;
• soft-boiled;
• mandirmak - stewed vegetables drenched in egg in a frying pan;
• mish-mash - Bulgarian scrambled eggs;
• omelette;
• Parmentier;
• poached - boiled in hot water without shells;
• scrambled eggs;
• frittata - something between an omelet and a casserole;
• shakshuka - eggs fried with tomatoes, sweet bell peppers, onions and seasonings;
• Scottish.

Products of plant origin:

• legumes;
• mushrooms;
• cereals;
• porridge;
• pasta;
• vegetable oils;
• seafood;
• vegetables;
• nuts;
• sweets;
• soy;
• spices;
• fruits;
• dried fruits;
• bakery products.

Prohibited Products

If you adhere to this system, it is prohibited:

• any meat;
• fish;
• seafood (including caviar);
• cheese (it uses rennet, which is made from veal ventricles).

An ovo-vegetarian excludes all dairy from the list of allowed foods, focusing on egg dishes. A lacto-vegetarian, accordingly, is the opposite.

What can and cannot be eaten by different movements: lacto-, ovo-, vegans. About this in our article: “Crib for vegetarians.”