Green tea diet for a week - menu, reviews and results

Permitted and prohibited products

The menu consists of products that are low in calories. You should drink about a liter of tea per day.

Products that are prohibited for consumption:

Sausages.
Flour products.
Sweets.
Drinks with gases.
Alcohol.
Fast food, semi-finished products.
Industrially prepared sauces.
Salt and sugar, foods with food additives.
Coffee.

Rye bread can be eaten no more than 3 times a week, in the morning.

Products that can be included in the menu during the diet:

Vegetables that do not contain starch.
Fruits with low sugar content, dried fruits.
Low-fat dairy products.
Dietary varieties of fish, seafood.
Cereals. The exception is semolina.
Natural sweets (marshmallows, dark chocolate, meringues).
Homemade juices and fresh juices, compotes.

Green tea menu for the week

Breakfast	Breakfast No. 2	Dinner	Snack	Dinner
1	0.2 ml green tea, 0.2 ml natural yoghurt, 3 slices of rye bread	Galette cookies, 0.2 ml green tea	0.2 ml green tea before meals, a piece of bread and 0.2 ml yogurt	0.2 ml green tea, 0.2 kg fruit	0.2 ml green tea, 0.2 kg chicken fillet, vegetable salad
2	0.2 ml green tea, 0.2 ml yogurt, 3 slices of bread	0.2 ml green tea and biscuits	Boiled veal (50 g), salad (vegetables, cabbage, carrots)	0.2 ml green tea, 0.2 kg fruit	0.2 ml green tea, salad with tomatoes
3	0.2 ml green tea, 0.2 ml yogurt, 3 slices whole grain bread	0.2 ml green tea, biscuits	0.2 ml green tea, 0.2 ml yogurt, 0.1 kg fruit	0.2 ml green tea, 0.2 kg fruit	One carrot, 0.2 ml green tea, 150 g boiled fish
4	0.2 ml green tea, 0.2 ml milk, 0.2 ml yogurt, 2 slices whole grain bread	0.2 ml green tea, biscuits	0.2 kg of berries, 70 g of hard cheese, one tomato	0.2 ml green tea, 0.2 kg fruit	0.2 ml green tea, salad with cucumbers and cabbage, hard cheese (150 g)
5	0.2 ml green tea, 0.2 ml yogurt, glass of milk, 2 slices of whole grain bread 0.2 ml green tea, biscuits Read also: How many grams of buckwheat are in a glass (200 ml. 250 ml.)		0.2 ml green tea, salad with vegetables, 0.1 kg cheese	0.2 ml green tea, 0.2 kg fruit	0.2 ml green tea, vegetable salad, 0.1 kg feta cheese
6			0.2 ml green tea, 0.2 kg rice with stewed vegetables		Dried fruits and 0.2 ml green tea
7			0.2 ml green tea, salad with fruit and yogurt		0.2 ml green tea, boiled potatoes and green vegetables

Varieties of green tea diet

Milk and green tea diet

A diet with milk and green tea can be practiced as fasting days, or as the main method for weight loss. This is an excellent way to prevent heart and vascular diseases, intestinal dysbiosis, and bleeding gums. This diet allows you to normalize the functioning of the endocrine system and regulate the functioning of all digestive organs. Doctors recommend a diet of milk and green tea for people suffering from thyroid pathologies.

The diet lasts 3 days. During this time, you can lose from 1.5 to 4 kg of excess weight.

Diet recipes:

Heat 2 liters of milk, turn off the heat just before it boils. Add 3 tablespoons of green tea to the milk and steep for 10 minutes. The milk is then filtered and drunk throughout the day.
Using the first recipe, you can brew tea using water. You will need to add 50 ml of milk to each cup.
Tea is brewed in water, honey is added to it (a teaspoon per glass). If you have chosen this method of brewing tea, you can drink 500 ml of low-fat milk throughout the day.

Diet on kefir and green tea with honey

The diet on kefir and green tea with honey lasts ten days.

During the diet, you should adhere to certain rules:

You need to eat 4 times a day.
The fat content of kefir should not exceed 1%.
You can't deviate from the menu.

Day	Breakfast	Dinner	Snack	Dinner
1	Mixture of nuts with dried fruits, tea with honey (10 g)	To choose from when losing weight	Any citrus fruit	Kefir
2	Green tea with honey	To choose from when losing weight	Kefir	Kefir
3	Green tea and honey	Kefir	Kefir	Kefir
4	Green tea with honey
5	Kefir
6	Fifth day menu
7	Fourth day menu
8	Third day menu
9	Second day menu
10	First day menu

Diet on apples and green tea

The apple and green tea diet should last no longer than a week. At this time, you should only eat apples and drink green tea. Be sure to drink enough water during the diet. If a person has any problems with the digestive system, then it is better to avoid sour apples.

Depending on the day of the diet, you should eat different amounts of apples:

Day 1: a kilo of apples.
Day 2: 1.5 kg of apples.
Days 3 and 4: 2 kilos of apples.
Days 5 and 6: 1.5 kg of apples.
Day 7: a kilo of apples.

Green tea and fruit diet

You cannot practice a three-day diet on green tea and fruit more than 2 times a month. In 4 months you will be able to lose 12 kg.

Rules to follow during the diet:

Eat raisins and dried apricots three times a day.
After every main meal you should drink green tea.
Water and green tea are drunk between meals.
Other products are not included in the menu.

Diet on rice and green tea “Geisha Diet”

The geisha diet lasts 6 days. It can be practiced once every 3 weeks. During this period, you will be able to lose from 3 to 6 kg of excess weight.

On the first day of the diet, they eat only rice or pearl barley soup. Menu for other days:

0.5 liters of green tea with water and 0.5 liters of milk for breakfast.
0.1 kg of rice and 0.2 liters of milk during lunch.
0.1 kg rice, 0.2 l milk, 0.2 l green tea.

Buckwheat and green tea diet

A seven-day diet of buckwheat and green tea will allow you to lose 7-10 kg of excess weight.

During the weight loss process, you must adhere to the following rules:

There should be three main meals a day.
The menu is based on buckwheat and fruits (with the exception of grapes and bananas). You can drink green tea without sugar and low-fat kefir.
Water should be drunk between main meals.
You can eat as much buckwheat as you want.
The last meal should take place no later than 4 hours before the night's rest.

Menu for every day:

0.2 liters of kefir, 0.1 kg of buckwheat, 0.1 kg of fruit for breakfast.
0.1 kg of fruit, 0.2 ml of green tea and a serving of buckwheat porridge for lunch.
At dinner they only eat buckwheat.

Buckwheat is not boiled, but steamed. To do this, pour 0.4 liters of hot water into a glass of cereal, cover with a lid and leave overnight. If you cook porridge in a thermos, then 2 hours will be enough to brew it. If excess liquid remains, it is drained.

Cottage cheese and green tea “Diet for models”

In three days, you can lose 3 kg on cottage cheese and green tea.

The diet menu looks like this:

Boiled egg and tea for breakfast.
100 g of cottage cheese and tea for lunch and afternoon snack.
They drink tea at dinner.

Green tea and eggs diet

Egg yolk contains biotin, which actively fights fat deposits and also promotes better absorption of proteins. The green tea and egg diet lasts 3 weeks, during which you can get rid of 5-10 kg of excess weight. Then you need to take a break of 21 days and you can repeat the diet again.

During the diet, you must adhere to the following rules:

The morning should start with chicken eggs and any citrus fruit.
Two quail eggs are equivalent in nutritional value to one chicken egg; a replacement can be made using this principle.
Fatty foods and sweets should be removed from the diet.
Be sure to drink enough water during the diet.

After the diet ends, you will need to introduce familiar foods gradually. Eggs continue to be eaten every day.

Slimming Tea. Benefits and harms

“Help in losing weight” - this is the main motive for drinking teas, which supposedly speed up the process of weight loss.
Teas sold under the label “for weight loss” are sold without a doctor’s prescription and are essentially dietary supplements, since, despite the innocent name “tea,” they are quite capable of seriously affecting health and well-being. The prevalence of
weight loss teas is impressive: if you wish, you can find a dozen popular brands.
People trying to lose weight are attracted by several aspects of weight loss tea: the relatively low price of this “miracle remedy” (compared to tablets, extracts, fat burners, etc.), and also the fact that it is tea and not some “serious drugs”. The pattern of drinking tea for weight loss varies depending on the brand and composition, but in general it is most often drunk several times a day or after each meal. Composition of tea for weight loss
.
Most often, advertisements for weight loss teas do not lie when they promise a “natural product”: in the vast majority of cases, they contain only natural ingredients - herbs, extracts, extracts, seeds, flowers, etc. The composition depends on the brand and variety of tea, but the most common components are the following: senna leaves, corn silk, knotweed, Alexandrine leaf, bearberry, mint, as well as green tea, chamomile and all kinds of herbs and dried berries to give a pleasant taste. How does it work?
Slimming tea almost always includes one or more components that have a diuretic or laxative effect - this is how a person who drinks such tea gets rid of extra pounds.
You eat everything as usual, then drink tea - and it actually interferes with the correct absorption of what you eat, stimulates digestion, causing indigestion. The body, under the influence of weight loss tea, “discards” accumulated fluid and food that has not been fully digested and absorbed. As a result, you lose weight, but not by burning fat, not by accelerating metabolic processes, but as a result of a sharp decrease in calories (absorbed energy) and fluid loss. Very often, when drinking tea for weight loss, a person experiences diarrhea, frequent and loose stools. Harm of tea for weight loss
.
The most obvious harm of tea for weight loss is that a healthy person is not recommended to take diuretics and laxatives at all: they are prescribed by a doctor in specific cases. In some ways, drinking tea for weight loss is not much different from artificially inducing vomiting for bulimic disorder. So, the possible negative consequences of drinking tea for weight loss: • Dehydration of the body (especially if the tea contains diuretic components). This is a harmful condition in general, but the most dangerous is in the summer, when the body feels the need for an increased volume of fluid. • Chronic loss of beneficial microelements, vitamins and minerals, imbalance in the body. If this does not last long, you may experience a deterioration in your health; if you drink tea for weight loss for a long time, a deficiency of beneficial microelements (often potassium, calcium, magnesium) can lead to the development of serious diseases. • Accustoming the body to the effects of diuretics and laxatives. If you drink tea for weight loss for a long time, the digestive and excretory systems get used to such constant “help” from the outside - and gradually extinguish their functions. In the future, after giving up tea, you may experience serious digestive problems. • Exacerbation of diseases of the digestive tract. If you already have any digestive problems, drinking tea for weight loss may make them worse. • Eating disorders. Seeing how tea “brings out everything unnecessary,” many people automatically and completely unnoticed by themselves begin to eat more. As a result, no effect from the tea is observed, and in return the person acquires the habit of large portions and overeating. Is tea effective for weight loss
?
The effectiveness of tea for weight loss is illusory: in the process of drinking tea, you can lose up to 3-7 kg (depending on weight) - but this loss will be due solely to the diuretic/laxative effect. That is, as soon as you stop drinking tea for weight loss, the weight will return. And according to eyewitnesses, he may return with a significant “additive.” Therefore, there is no need to talk about the true effectiveness of tea for weight loss. Alternative: safe teas for weight loss
.
If you are partial to tea and still trying to benefit from it in your weight loss process, look no further than ginger tea. It does not provide a laxative or diuretic effect; its action is based on the fact that the essential oils present in ginger root can moderately speed up metabolism and improve blood circulation, which ultimately leads to faster weight loss. To brew ginger tea, just pour boiling water and steep finely chopped ginger root for 3-5 minutes. You can also add a little honey and lemon juice to it. Important!
Any teas for weight loss are contraindicated for a number of diseases of the digestive tract. Before consuming any infusions or teas that contain active ingredients that affect the digestive system, consult your doctor!

nutritionist overweight diet weight tea

Pros and cons of the tea diet

Pros of the tea diet:

The diet does not require preparing complex dishes, which is very convenient.
The diet cannot be called starvation, so it is comfortable to sit on it.
Green tea is a source of vitamins and nutrients.
Green tea perfectly strengthens tooth enamel without staining it dark, since the drink contains a lot of fluoride.
A green tea diet can reduce cholesterol levels in the blood, normalize the functioning of the digestive system, and cleanse the liver.
Green tea is a powerful antioxidant that the body needs so much.

The green tea diet has virtually no disadvantages, since it does not limit the diet and does not cut down too much on daily calories. The only disadvantage of the diet is the presence of a number of contraindications to it.

How to choose tea?

What tea is considered the best for weight loss? You cannot buy a drink without first studying information about it. Otherwise, the finished infusion will either not give results or harm the body. A quality product must include components that have a comprehensive effect on:

Fatty fiber.
Metabolism.
Blood sugar level.
Appetite.
Digestion.

Contraindications

Green tea may be contraindicated in the following cases:

The person experiences nervous exhaustion, suffers from insomnia, is overly irritated or overexcited.
You should not drink green tea against the background of tachycardia.
Hypotensive people are prohibited from drinking green tea, as this drink can lower blood pressure. In severe cases, a person may even faint.
Strong tea should not be used while losing weight if the person has a stomach ulcer or gastritis with high acidity.
The diet is contraindicated during pregnancy, hypertension and atherosclerosis.

Does green tea help against cancer?

Catechins are also credited with unprecedented antioxidant properties that can protect the body from the effects of free radicals - molecules that damage healthy cells, due to which they can mutate, turn into cancerous ones and give rise to cancer.

However, firstly, the occurrence of cancer is a complex and difficult to explain process, and it is unlikely that its cause can be reduced to an insufficient amount of antioxidants. Secondly, everything in the body is too complex for us to say that antioxidants are an absolute good and free radicals are an absolute evil. Thus, the latter can destroy both healthy and malignant cells in the body. And antioxidants can ward off free radicals in both cases, says a study published

in the journal Science.

The Cochrane Library has twice conducted

analysis of scientific papers that assessed the connection between green tea and cancer prevention. In 2009, works were analyzed, the total number of subjects was 1.6 million people. Then experts found the research results contradictory and did not allow us to conclude that green tea really protects against cancer. By 2021, data had accumulated from an additional million people, but the conclusions remained the same: the effect of green tea on cancer prevention has not been proven, and if it does exist, it is insignificant.

Choosing tea for diet

To choose high-quality green tea, you need to pay attention to its appearance. It’s good if you can buy tea in bulk. The leaves should be large. This tea does not contain harmful additives.

The fresh product has a pistachio hue. If the leaves are dark, this indicates that the tea has been sitting for more than a year. You need to choose those leaves that were collected in autumn or spring. The lighter the leaves, the higher the grade of the drink.

High-quality tea does not crumble. The leaves remain intact when touched. Small fibers should remain on the surface of the leaves, which do not disappear anywhere after they are brewed.

Contraindications for weight loss teas

Regardless of the type of weight loss product, there are categories of people for whom such a tea diet is contraindicated in principle. These include:

Pregnant and breastfeeding women;
Patients with diabetes mellitus;
People with diseases of the cardiovascular system;
People with cancer of various stages;
Children;
People with individual intolerance to any component in the mixture (allergies, etc.).

All other categories can consume similar drinks for weight loss - both hot and cold. But it is necessary to consult with a specialist.

How to brew tea correctly?

Classic brewing techniques

Classic green tea brewing techniques:

The teapot for brewing should be porcelain. First you need to warm it up. For this purpose, pour boiling water over the kettle and heat it over the fire for 3 minutes.
Take 2 g of tea per cup, pour the required amount of leaves into the teapot. Pour boiling water over dry raw materials.
Then it is covered with a linen towel and left for 10 minutes.
If you drink tea 3-5 minutes after brewing, the drink is considered invigorating.
If you drink tea 5-10 minutes after brewing, the drink will be soothing.
When the tea has steeped for the required time, add boiling water to the kettle. The kettle should not be full (there should be 1 cm of free space between the lid and the water).
If the tea is brewed correctly, foam should appear on its surface.
The tea should be brewed in such a way that it can be drunk immediately without adding water.
Green tea should only be drunk fresh, within 15 minutes after brewing. If you drink it later, you will not be able to get any benefits from it.

Chinese tea ceremony

Gongfu Cha is the name of one of the popular tea ceremonies in China. It is carried out when meeting guests, as well as with family. Semi-fermented turquoise oolongs are most often brewed.

This ceremony is akin to a whole art form:

Water for brewing tea is heated to 95 °C.
The teapot is wiped with a tea brush to warm it up. Be sure to heat all the dishes in which tea will be served.
The tea leaves are poured into cups separately to study its composition.
Then pour the tea leaves into the teapot.
Wrap the kettle in a towel, and then pat the bottom with your palm for a minute. This allows you to get rid of tea dust and small particles.
Water is poured into the kettle from a height and immediately drained, but not drunk.
Pour water into the kettle again and let it sit for 10-30 seconds. The specific aging time depends on the type of tea chosen.
Strain the tea using a strainer and then pour it into cups.
Tea cups should be tall. This is necessary so that you can enjoy the tea vapors.
The long cup is then covered with a wide cup and inverted. This allows the aroma and color of the tea to reveal.
The long cup is carefully removed from the wide one and the aromas emanating from it are enjoyed.
They drink tea from a wide cup.

Japanese tea ceremony

The Japanese tea ceremony is carried out according to the following rules:

To brew tea, use only soft water. To do this, it can be pre-frozen. The opaque center is removed from the ice.
The kettle must be taken with a strainer. The holes in it can be quite large, since small particles of tea are allowed to get into the drink.
The kettle must first be warmed up.
To brew sencha or genmaicha (a type of green tea), the water must be at a temperature of 75-80 °C. To brew gyokuro (the highest grade of tea), the water should be heated to 50-60 °C. The higher the grade of tea, the lower the temperature.
You can boil water and then cool it to the required temperature, or you can dilute it with cool boiled water.
To brew sencha, take 150 ml of water for two teaspoons of raw material. To brew gyokuro, take 100 ml of water per two teaspoons.
Sencha is infused for 1-1.5 minutes, and gyokuro is infused for 2 minutes. The tea is poured completely into cups.
Almost all types of green tea can be brewed several times, but the water temperature will need to be increased by 10 °C all the time. This rule does not apply only to powdered matcha tea and roasted hojicha.

How to choose the right tea for weight loss

Which teas for weight loss should you choose? How to find the best option that will give the best effect? These and many other questions naturally arise from a potential buyer of such products. But there is no universal answer to this question. Today we are offered a huge selection of such products to suit any request and budget.

However, there are several recommendations that you can follow to increase your chances of making a successful purchase:

Choose a product not only by its taste (for example, green tea for weight loss or blends), but above all by its description of the method of action;
Study product reviews not only on the manufacturer’s website. An objective picture can be drawn up based on reviews from various independent sources or from friends;
Preference should be given to a product that is completely natural in its composition. Flavors, dyes and other additives do not add bonuses to the product in the eyes of the consumer;
It is desirable that the product has instructions, detailed composition and shelf life on the packaging. And at the same time, all this is in Russian;
The packaging must indicate the address of the official representative of the manufacturer in the Russian Federation.

Follow these simple recommendations and lose weight with style!

Reviews and results

Ekaterina, 33 years old: “I constantly keep myself in shape with the help of diets. Fasting days on green tea help me a lot with this. After its completion, I begin to practice the green tea and rice diet. The duration of the diet is 3 days. During this time I lose 1.5 kg. The stomach decreases in size, so it is difficult to survive only the first day of the diet.”

Albina, 28 years old: “I can’t afford a diet only based on green tea, since I have high acidity of the gastric juice. However, I start every morning with a cup of green tea and also drink it before lunch. This allows you to muffle the feeling of hunger and cheer up. Whenever I feel like eating something sweet, I drink green tea again. This method helps me keep my weight normal, and no diets are needed.”

Vika: “Green tea helps you lose weight and speeds up metabolic processes - this is a well-known axiom. In fact, you need to figure out why exactly weight loss occurs. The fact is that green tea has a lot of caffeine, even more than coffee! I decided to give myself a fasting day on green tea, since I didn’t know about it before. In the morning I drank three cups, I didn’t feel like eating. At lunch I drank three more cups, and my vision darkened. My blood pressure went up a lot and I had to take a pill. I decided to complete my fasting day, since I couldn’t even imagine that green tea was to blame. During dinner, I drank three more cups, after which my blood pressure increased so much that I had to call an ambulance. Only the doctors “enlightened” me. They said green tea contains caffeine, which increases blood pressure and irritates the kidneys. You can drink it, but little by little, not in liters.”

Author of the article:

Kuzmina Vera Valerievna |
Endocrinologist, nutritionist Education: Diploma of the Russian State Medical University named after. N.I. Pirogov, specialty “General Medicine” (2004). Residency at the Moscow State Medical and Dental University, diploma in Endocrinology (2006). Our authors