How many grams are in one piece of Ritter Sport chocolate?

How many calories are in 20 g of dark chocolate?

Per g of product*

The benefits and harms of “Alenka” sweets

The benefits of sweets made under the Alenka brand include a stabilized composition, the presence of natural cocoa beans and butter, and the absence of harmful chemical additives in confectionery products.

The positive effects on the body are as follows:

• increasing stress resistance;
• improvement of emotional state;
• strengthening bones, joints, hair, nails due to the presence of potassium and phosphorus in the product;
• preventing depression;
• normalization of hormonal levels;
• stimulation of testosterone production;
• reduction of body fatigue;
• improving the quality of memory and concentration;
• toning the body;
• strengthening the immune system, etc.

However, it must be taken into account that the product is high in calories and has great nutritional value due to the concentration of sugar, emulsifiers, and fats. It is recommended to include chocolate candies in your diet in an amount of no more than 100 g per week. How much candy can be consumed daily is calculated with a nutritionist according to the allowed amount of calories per day.

It is not recommended to consume chocolate products in the following cases:

• cholecystitis;
• intestinal and stomach ulcers;
• pancreatitis;
• disorders of the digestive system;
• age up to 3 years;
• individual intolerance to the product;
• pregnancy;
• lactation period;
• allergy to milk protein, etc.

The product may be excluded from the diet during dietary courses due to the high concentration of carbohydrate compounds and fats.

It is important to consider the negative impact of chocolates on the quality of tooth enamel. Excessive consumption of confectionery products may cause caries.

The benefits and harms of Alenka chocolate

The benefit of chocolate produced by the Alenka brand lies in the presence of a rich complex of minerals (potassium, magnesium, calcium, phosphorus, iron) and vitamins (A, group B, PP, E).

When consumed in moderation, milk chocolate has the following positive effects on the body:

• improvement of metabolic processes in the body;
• normalization of the gastrointestinal tract;
• stabilization of the nervous system;
• increasing stress resistance and performance;
• strengthening the immune system;
• prevention of thrombosis;
• regulation of blood pressure, cardiovascular system;
• strengthening bones and joints;
• preventing the development of osteoporosis;
• reducing the risk of heart disease;
• improvement of the synthesis of nucleic acids and proteins;
• prevention of anemia, vitamin deficiency, rickets;
• strengthening teeth and bones;
• improvement of liver function;
• normalization of the hormonal system;
• improvement of reproductive function;
• the antioxidant properties of the product activate rejuvenation processes in the body;
• improving memory quality, improving brain function;
• normalization of blood pressure, etc.

Milk chocolate is not recommended for consumption in the following cases:

• children under 3 years old;
• allergies to products;
• diabetes;
• lactation period;
• stomach ulcer, etc.

It is important to take into account the high calorie content and sugar concentration in chocolate when planning your diet. The tiles are included in limited quantities on the menu. If the permitted dosage is exceeded, symptoms of gastritis, intestinal dysfunction, and insomnia may occur.

Since the calorie content of Alenka chocolate is increased, the bar is included in the diet of no more than 40 g daily for adults. A serving for children is about 25 g. When compiling a diet, it is important to take into account the characteristics of other products, the concentration of sugar and fat in dishes. When taking dietary courses, portions of chocolate are reduced to 5-10 g daily. To maintain stable weight after a diet, the permitted serving of chocolate products for adults is no more than 25 g.

In desserts, Alenka brand chocolate can be combined with candied fruits, dried apricots, and spices (cloves, cardamom, vanilla, pepper). A universal combination is natural chocolate with chopped nuts. It is optimal to use roasted almonds, peanuts, hazelnuts, cashews, walnuts, and pecans. When served in desserts, chocolate is combined with berries and fruits.

Popular diets

The weight of one piece of chocolate is 4-5g. A standard chocolate bar weighs 100g.

Candies 1 candy “Rafaela” 62 kcal. USSR ice cream 215 kcal 1 candy “Teddy Bear” 80 kcal. Fruge candies with prunes 1 pc = 56 kcal for Meller toffee 1 -14 kcal 1 Skittles dragee – 5 calories. 1 M&M's – 3.33... calories 1 gummy bear – 10 calories 1 lollipop – 57 calories sugar-free orbit lollipop (with watermelon) 6 kcal Candy soufflé “Ruzanna“ (with orange and strawberry grillage - 398 kcal, with morzipans 422 kcal) B 1 box (340g) 1380.4kcal 406kcal per 100g In 1 candy (20g) 81.2kcal Sweets “Fruge” with apricots in white chocolate In 1 bag (500g) 2065kcal 413kcal per 100g In 1 candy (16.6g) 68.8kcal Sweets “Bear Clubfoot” th “ In 1 package (300 g) 1584 kcal 528 kcal per 100 g In 1 candy 80 kcal “Bird's milk“ (creamy) “Yuzhuralkonditer“ In 1 package (200 g) 888 kcal 444 kcal per 100 g “Kara-Kum“ 527 kcal in 100 g In 1 candy (14.14 g) 74.51 kcal in 1 sula candy - 11 kcal in 1 pack 80 grams - 294 kcal

Cakes Charlotte from apples 186 kcal per 100 g Cake “Child Curly” 295 kcal per 100 g (Although it probably depends on the manufacturer) Cake “Anthill with hazelnuts” 431 kcal per 100 g Cake “Napoleon” 78 kcal per 100 g. honey sour cream cake 1 piece 290 kcal

Chocolate 1 Twix stick (not a bar, but cookies in a box, the sticks are very small) 36 kcal. Chocolate “Nesquik” (it has stripes with this lousy hare on each one), 1 slice (12.5g) 69 kcal. Bitter chocolate “Molniya” 540 kcal per 100 g Milk chocolate with hazelnuts and raisins “Molniya” 505 kcal per 100 g Chocolate “Vernisage” bitter, porous (1 piece (square) 21 kcal) Chocolate “Russia” bitter 537.5 kcal per 100 g Chocolate “dessert” 5 20kcal per 100g Nestlé milk chocolate with hazelnuts 554kcal per 100g Large Snickers (95g) 502kcal small Snickers 55g = 280 kcal Large Mars (73g) 331kcal Toblerone chocolate per 100g 525 kcal kinder bueno. in 1 stick (21.5 g) 123 kcal large picnic with walnut 55 g = 261 kcal Milky Way small 26 g = 118 kcal tempo 19 g = 103 kcal Nesquik bar large 45 g = 219 kcal Nesquik small 28 g = 140 kcal chocolate ritter sport 71% cocoa 560 kcal per 100 g chocolate ritter sport bitter with almonds 567 kcal chocolate rittersport with coconut 567 kcal miracle chocolate 200 ml = 209 kcal Chocolate bar (dark purple) “Fruit and Nut” with hazelnuts In 1 bar (90g) 500kcal 555.5kcal per 100g in 1 slice (3.75g) 20.8kcal chocolate “Babaevsky with peanuts” In 1 bar (100g) 549kcal Chocolate “Alpen Gold” with hazelnuts and raisins In 1 slice (100g) 493kcal Chocolate “Nestlé” milk chocolate with hazelnuts In 1 bar (100g) 554kcal 554kcal per 100g in 1 slice (4.16g) 23.04kcal Nesquik chocolate with banana filling In 1 bar (100g) 556kcal 556kcal per 100g in 1 strip (12.5g) 69.5kcal Chocolate bar “Bliss” with cookie crumbs from “Russia-generous soul” In 1 bar (100g) 506kcal 506kcal per 100g In 1 slice (4.16g) 21.08kcal Chocolate bar “Alpen Gold” with blueberry-yogurt filling In 1 bar (90g ) 494.1kcal 549kcal per 100g White, porous chocolate with hazelnuts in 1 bar (100g) 550kcal 550kcal per 100g

Ice cream Can of ice cream “Fifty-Fifty” with bird's milk (180g) 384 kcal Almond-pistachio ice cream “Status” 272 kcal per 100 g Oasis ice cream 70 g = 195 kcal ice cream cake with chocolate and cream ice cream 186 kcal per 100 g Ice cream “Magnat. Chocolate with hazelnuts “1 ice cream (80g) contains 234 kcal. 292kcal per 100g Snickers ice cream in 1 ice cream (48g) 185kcal 349kcal per 100g Tycoon Sandwich ice cream in 1 ice cream (80g) 201.6kcal 252kcal per 100g USSR ice cream in 1 ice cream (80g) 214.4kcal 268kcal per 100g Ice cream “Russian size” “ Glass. Ice cream In 1 ice cream (60g) 137.4 kcal 229 kcal in 100 g Ice cream in a bucket “Status” Almond-pistachio In 1 bucket of ice cream (500 g) 1360 kcal 272 kcal in 100 g Ice cream in a bucket “Ekzo” Watermelon + Melon “ Ice cream in 1 bucket nogo( 520g) 821.6kcal 158kcal per 100g Ice cream in a bucket “Favorite Winter” ice cream with soft caramel and walnuts In 1 bucket (500g) 1195kcal 239kcal per 100g Ice cream (cone) “San Cremo” yogurt-blueberry In 1 ice cream (70g) 1 65.9 kcal 237 kcal per 100 g Ice cream “Aerated creamy tube” (“Inmarko”) In 1 ice cream (70 g) 205.8 kcal 294 kcal per 100 g Ice cream “Russian scope” Briquette Sundae In 1 ice cream (70 g) 152.6 kcal 218 kcal per 100 g Ice cream (cone) “C” en -Cremo“ yogurt-pineapple In 1 ice cream (70g) 165.9 kcal 237 kcal per 100g Ice cream in a bucket “48 kopecks” Chocolate-vanilla In 1 bucket (440g) 717.2 kcal 163 kcal per 100g Ice cream “Russian scope” (cup) chocolate In 1 ice cream (70g) 121.8kcal 174kcal per 100g Sand Beach vanilla-chocolate ice cream (sandwich) in chocolate cookies In 1 ice cream (70g) 174.44kcal 249.2kcal per 100g Fruit ice “apple slice” with apple flavor (“Inmarko”) in 1 ice cream (60g) 55.2kcal 92kcal per 100g Ice cream “Dzhemka” with kiwi jam in 1 ice cream (60g) 162.6kcal 271kcal per 100g Ice cream “Magnat chocolate” Blonde in 1 ice cream (85g) 253.3kcal 298kcal per 100g Ice cream “ Fifty-Fifty" with bird's milk from inmarko In 1 ice cream (180g) 383.4 kcal 213 kcal per 100g Ice cream “Magnat.Rozhok” In 1 ice cream (80g) 268.8 kcal 336 kcal per 100g. ice cream mega deluxe. Cream caramel in 1 ice cream (79g) 256kcal 324kcal in 100g ice cream magnate. Java. in 1 ice cream (80g) 236kcal 295kcal in 100g Ice cream tycoon chocolate. Brunette in 1 ice cream (85g) 257.55kcal 303kcal in 100g ice cream tycoon chocolate with soufflé Bird's milk in 1 ice cream (75g) 217.5kcal 290kcal in 100g Soviet standard ice cream in 1 ice cream (70g) 172.9 247kcal in 100g

Cookies, gingerbreads 1 cookie (15g) “Carmen” with fructose 72 kcal anniversary cookies (coconut with milk icing) package 130 g = 637 kcal, 1 piece 16.25 g = 103.5 kcal “spring” gingerbreads 1 piece 91 kcal gingerbreads “ chocolate" 1 piece = 115 kcal "Maria" cookies 1 piece = 42.1 kcal "Nesquik" cookies in 1 cookie (19 g) 98 kcal "Esmeralda" cookies with chocolate pieces In 1 package (150 g) 759 kcal 506 kcal in 100 g 1 cookie (16.6g) 83.9kcal

Miscellaneous 1 cupcake (looks like a pie) cottage cheese “our hypermarket” (46g) 180kcal super Kontik 242 calories biscuit 140 corn flakes (also sweet) 100g: 328 kcal fruit jelly (from the store) 75 kcal per 100g muesli bar “Vitalad” with prunes 40 g piece = 174 kcal flower honey 308 kcal per 100 g jam 230 kcal per 100 g waffles 1 piece 20 g = 103 kcal donuts 325 kcal per 100 g .1 piece = 200 kcal milk shortbread 384 kcal per 100 g. 1 piece = 288 kcal drying 400 kcal per 100 g, 1 drying approximately 4 g = 15 kcal 1 bagel with poppy seeds 316 kcal - raspberry, apricot jam from “Rukont” (20 g) 48 kcal - cherry, apple and orange jam “Rukont” “ (20 g) 50 kcal - Smeshariki marshmallows in 1 pack (25 g) 86 kcal. - “Kinder Maxi” (21 g) 116 kcal - “Barney” cake (30 g) 117 kcal - “Nestlé” chocolate (25 g) 136 kcal - fructose sponge cake (40 g) 162 kcal - “Nesquik” chocolate oatmeal “ in 1 bag (35 g) 180 kcal - waffle bread “Bread-well done” in 1 pack (70 g) 242 kcal - in 1 waffle bread Elizaveta - 18 kcal Chewing marmalade “Bon Paris. Sea Kingdom“ In 1 package (75g) 240kcal 320kcal in 100g in 1 piece 11.1kcal Chocolate-nut paste “Chocolate Academy” In 1 jar (350g) 1879.5kcal 537kcal in 100g in 1 teaspoon Chewable marmalade “Bon Paris. Bear “in 1 packaging (75g) 246kcal 328kcal in 1 piece 11.3kkal biscuits (cookies)“ Fear ”with the taste of bulk pear in 1 pack (136gr) 486.8kcal 358kcal in 100g in 1 cookie (13.6g) 48.6kcal chewing marmalade “Jeliki” with strawberry flavor (in the form of roses) In 1 package (5 pieces-25g) 90 kcal 360 kcal in 100 g In 1 piece (5 g) 18 kcal Eclairs with custard “Mirel“ In 1 package (200 g-5 eclairs) 578 kcal 289 kcal in 100g In 1 eclair (40g) 115.6kcal Mushrooms “Choco Boy” from “Orion” In 1 package (50g) 225kcal 450kcal in 100g jelly with lemon flavor “Apetissimo” in 1 package (150g) 84kcal 56kcal in 100g jelly with sweet grape flavor “Apetissimo” in 1 package (150g) 84kcal 56kcal per 100g sponge cake from “7 Days” in 1 piece (35g) 157.5kcal 450kcal per 100g

Cheese cheese glazed cheese "Merry Milkman" with peach 164.6 kcal in 1 piece (40 g) glazed cheese "miracle" with coconut 169.2 kcal in 1 piece glazed cheese "miracle" chocolate 157.6 kcal in 1 piece glazed cheese " miracle“ vanilla 162 kcal in 1 piece glazed cheese “Stolichny“ with cheesecake and cherries 166.4 in 1 piece.

Source: galya.ru