Losing weight is often a long process. Few people can withstand dietary restrictions when there are almost no visible results. But there are express diet options that help you lose weight quickly. They usually consist of several foods that have the ability to burn fat and speed up metabolism. The cucumber-kefir diet is considered one of the most effective, reviews and results of which show its effectiveness. It helps you lose 5 kg in a week.
Benefits of a kefir and cucumber diet
It is a mono-diet, so following it for a long time is not recommended. The best option is 3-5 days. During this time you can lose up to 5 kg. People who have tried it note that weight loss occurs quickly and the diet is quite easy to maintain.
The advantage of the kefir-cucumber mono-diet is that everyone loses weight on it. It has the following properties:
- promotes the removal of excess fluid from the body;
- cleanses the intestines of toxins and waste;
- contains simple, accessible products and dishes that require almost no cooking.
Weight is lost from the first day. This effectiveness of the kefir-cucumber mono-diet is explained by the properties of its main ingredients. They combine well, complementing and enhancing each other's effects.
The benefits of cucumbers for weight loss
This vegetable is low in calories. It contains no more than 15 kcal, and 80% of the composition is liquid. Thanks to this, they provide satiety, but fat is not deposited. On the contrary, the body needs energy to digest them, which it takes from fat reserves.
Cucumbers contain many vitamins, including phosphorus, magnesium, iodine, silicon, and iron. They lower blood pressure and normalize blood sugar levels. This product is easily digestible. It not only digests itself quickly, but also accelerates the breakdown of proteins and fats.
In addition, cucumbers have a diuretic effect. They remove excess water from the body, preventing the appearance of edema. And due to the large amount of fiber, the intestines are cleansed. If there are a lot of them, beneficial microflora can be excreted along with toxins. But the use of kefir prevents its violation.
The benefits of kefir
In combination with cucumbers, kefir improves intestinal function. It contains enzymes and substances that promote the breakdown of fats. It is easily digestible and is useful even for people with problems with the digestive system. This product contains a lot of calcium, other minerals, vitamins, and lactobacilli.
For the kefir-cucumber diet, you need to choose kefir with low fat content - 1-2%. It contains 40 kcal, 4 g of protein, 5 g of carbohydrates. It should also be taken into account that the fresh product has a mild laxative effect, and after 3 days it strengthens.
How to diet correctly?
It’s quite simple to explain why women choose kefir with cucumber and herbs for weight loss:
- Kefir – normalizes stool and the proper functioning of the digestive system.
- Cucumbers are rich in sodium and potassium, water and help remove excess fluid from the body. That is why it is not recommended to add salt to the drink.
- Greens are a storehouse of vitamins and minerals.
Note! The cocktail should be prepared with fresh, not pickled cucumbers. The best solution is your own, picked from the garden and grated before use. But you can also buy it in the store.
Is it possible to consume kefir with cucumbers at night?
Kefir, combined with cucumbers and herbs, contains few calories, but the mixture turns out tasty and nutritious. During the day, such a cocktail helps you forget about food, and at night it will help satisfy your hunger and protect against excess weight gain. You can eat this dish for dinner only with 0-1% kefir.
Remember a simple rule: in the evening, calorie consumption decreases, so food should be as dietary as possible (no sweets and fatty foods). The cucumber-kefir mixture comes in very handy in this case, because... dulls the feeling of hunger.
The drink should not be consumed cold or hot. It should be at room temperature. It is better to drink in small sips, thoroughly mixing with saliva.
Another “night” option: flax seed with kefir
So, we’ve sorted out the evening gluttons, now let’s move on to different diet options.
Fasting day
Detox diet with cucumbers and kefir - relieves the digestive system after gastronomic excesses. Choose a day off for cleansing. To prepare you will need:
- ground cucumbers – 1.5 kg;
- kefir, low fat – 1.5 l.
Algorithm of actions:
- Wash the vegetables, remove the skin and stem from the butt, chop in any way possible.
- Mix kefir with cucumber pulp.
Approximately divide the total amount into 8 servings. To ensure that the dish has a fresh, aesthetically attractive appearance, prepare it every time before eating.
Diet for 3 days
An express diet helps you quickly get in shape. This approach is often practiced by stars before going on the podium or the red carpet. In a few days, without exercise equipment or exhausting strict diets, you can get rid of 5–6 kg.
The preparation and algorithm of actions is the same as on the fasting day.
Important! The diet is designed for three days. Nutritionists do not recommend longer consumption of kefir-cucumber cocktails, as there is a risk of causing damage to health.
Diet for 7 days
For physically active people who want to get in shape, kefir with herbs and cucumber may not be enough. Therefore, low-calorie foods (boiled beef or fish) can be added to your weekly diet for effective weight loss.
For a 7-day diet you will need:
- fresh cucumbers - 7 - 9 kg (allowed up to 1.5 kg per day);
- kefir – 11 l;
- lemon juice - optional;
- meat or fish – (100 g daily, one item);
- olive oil - optional.
Cucumbers contain a high concentration of water and have a diuretic effect. For complete detoxification, you should avoid salt, this will allow you not to retain fluid in the body and will relieve swelling if you have it.
Exit
To prevent the lost kilograms from returning, it is important to approach the transition to your usual routine wisely. The exit from restrictions should be smooth, this will allow you to maintain the effect longer.
You can maintain a feeling of lightness by gradually diversifying your menu:
- dietary yogurt, cottage cheese;
- white chicken meat;
- beets with kefir, carrots, zucchini, cabbage.
Porridge, potatoes, pasta can be included in the diet in small portions, a few days after a smooth exit.
Disadvantages of a cucumber and kefir diet, reviews of side effects
But not everyone can withstand such nutrition. If we talk specifically about the diet, and not about fasting days, then it is contraindicated to follow for chronic gastritis, stomach ulcers, cardiovascular diseases, and kidney pathologies.
A diet based on cucumbers and kefir is a monotonous diet. It is useful only for 2-3 days, during which impurities and toxins are removed. After this, the body begins to lose useful substances along with fat reserves. This can lead to disruption of water-salt metabolism. Reviews of kefir with cucumber for weight loss often indicate the development of the following side effects:
- dizziness;
- nausea;
- diarrhea;
- weakness.
Therefore, when following such a diet for more than 3 days, it is recommended to add other foods. These could be apples, oranges, herbal teas with lemon or honey, boiled fish or chicken breast.
Diet options for weight loss using kefir and cucumbers
With this diet, you can lose from 300 g to 1 kg per day. It depends on the initial weight, the state of metabolic processes, and physical activity. People who want to lose weight this way have tried different diet options. In order not to cause harm to the body, you need to follow the recommendations and consult a doctor.
- The easiest and safest way to lose weight is a fasting day on cucumbers with kefir. It can be used weekly. This will help speed up your metabolism without losing beneficial nutrients. During the day, a person does not have time to feel strong hunger, so he does not break down. Thanks to this diet, the weight does not return, and weight loss occurs at least slowly, but steadily.
- The kefir-cucumber three-day diet is a more complex option for losing weight. It is suitable for those who decide to try a mono-diet. In 3 days, side effects usually do not appear, and there is also no loss of essential microelements. But some note a strong laxative effect. Therefore, it is advisable to be at home when observing it.
- The five-day kefir-cucumber diet is more difficult to maintain, but during this time you can lose up to 5 kg. Many note the appearance of severe hunger and weakness. It is recommended not to subject the body to high physical activity during the diet.
- An extreme option for losing weight is a seven-day kefir-cucumber diet. It is not recommended to limit your diet to only two foods for longer than 7 days, as the body lacks essential nutrients. Therefore, it is recommended to take additional multivitamins. And if you feel severe weakness, dizziness or abdominal pain, you should stop the diet.
Indications and benefits of a fasting day on cucumbers
Cucumbers are valuable dietary products, well suited for a fasting day. The vegetable contains dietary fiber, vitamins and minerals necessary for the normal functioning of the body. Nutritionists recommend that overweight people regularly hold fasting cucumber days - this will help them easily shed pounds.
This diet helps:
- remove toxins and harmful substances from the body, stimulate the process of weight loss;
- restore thyroid function due to the presence of iodine;
- prevent the formation of kidney stones;
- stimulate metabolism.
After a fasting day, eating cucumbers significantly improves your complexion, as excess moisture is removed from the body. Systematic unloading on this vegetable will be a good prevention of cardiovascular diseases.
Nutritionists recommend choosing this method to lose extra pounds:
- for allergy sufferers. Cucumbers are not allergens and also help to cope with seasonal exacerbations;
- people trying to lose more than 5–7 kg. One fasting day, if all conditions are met, helps you lose 1–2 kg without effort;
- those with problem skin. The vegetable copes with dryness, eliminates acne and removes pigmentation;
- hypertensive patients. Cucumber day will help normalize blood pressure and support the condition of the circulatory system;
- suffering from arthritis or arthrosis. The composition of cucumber is aimed at improving the condition of connective tissues and relieving pain.
A cucumber fasting day is also suitable for those undergoing treatment for gallbladder diseases. It also helps to normalize sleep and eliminate the consequences of nervous stress.
Cucumber days will benefit the body only if all recommendations were followed during the “unloading”.
The right way out
If the duration of such a diet is 5–7 days, it is necessary to switch to normal nutrition gradually. A sudden return to the usual diet can cause intestinal dysfunction and a rapid return of lost kilograms.
First, fruits and berries are added to the diet - oranges, apples, pears. They make up for the lack of vitamins. Non-starchy vegetables are also consumed. You can’t fry food or make salads with oil on the first day - this can lead to stomach upset.
On the second day, you can add seafood, lean fish and meat, and milk. Gradually the diet can be expanded. But to maintain the results of the diet, it is not recommended to eat high-calorie and fatty foods.
Kefir-cucumber diet menu: reviews of the diet
A diet of cucumbers with kefir is a combination of 1.5 kg of vegetables and 1.5-2 liters of drink. It is recommended to eat several times a day so as not to experience severe hunger; the interval between meals should be no more than 2 hours. The menu also includes drinking or still mineral water, herbal infusions or weak green tea.
With this diet, the nutritional value of the diet will be 700 kcal per day. The body will receive 100 g of carbohydrates, 57 g of protein, 1 g of fat.
Some note that this diet is monotonous and tasteless. Therefore, it is allowed to dilute it with greens. It contains a minimum of calories and enhances the weight loss effect. Dill, parsley, celery, basil, and garlic leaves are used.
You can season your dishes with black pepper or other spices. Cinnamon and ginger are especially useful, as they also have a fat-burning effect. You need to completely eliminate salt and sugar from your diet.
General rules for holding a cucumber fasting day
Fasting days on cucumbers may seem difficult. Despite the high amount of fiber in this vegetable, you may still feel hungry throughout the entire meal. For beginners in the world of weight loss, it is recommended to diversify your diet with fats - kefir or olive oil as a dressing. They will help you feel full.
In order for unloading to be effective, it is worth remembering several rules.
- Nutritionists recommend eating 1.5–2 kg of cucumbers per day. If necessary, the amount can be increased, but expert practice has shown that it is not possible to eat more than 2 kg of vegetables.
- During the day you can drink, but only still water or green tea without sugar. Thirst usually does not occur, since cucumbers contain a lot of moisture.
- You cannot add salt to the vegetable. One of the goals of a fasting day is to remove excess moisture from the body. Salt retains water and complicates this process.
- You can use low-fat kefir or olive oil as a salad dressing. If you wish, you can add some fresh herbs - they are also low-calorie.
- It is recommended to unload in the summer or early autumn, when this vegetable is available in the beds and is not grown using harmful chemicals.
You should spend a fasting day only at home and without physical activity.
Liquid consumption on cucumber days is not limited.
Cooking options
Kefir and cucumbers can be consumed on a diet without any processing. This is one of its advantages: you don’t need to stand at the stove, cut something, mix something. You can simply bite off a cucumber and wash it down with kefir. But many people get tired of this monotonous diet. Therefore, you can try different dishes from these products. The basic rule for consuming them is to cook them in small portions and eat them right away.
- Grate the cucumber on a coarse grater and pour in the fermented milk drink. Do not add salt. If desired, you can chop some greens. Make a delicious, refreshing soup.
- A fat-burning cocktail is made from a glass of kefir, 2 small cucumbers, dill and parsley. Vegetables are chopped, poured into the drink, and blended in a blender. You can drink the cocktail through a straw or eat it with a spoon.
- You can make a salad of cucumbers and herbs. Instead of dressing, use kefir. To diversify your diet during a long-term diet, you are allowed to eat a salad with a small amount of olive oil once a day.
Authorized Products
Many reviews of kefir, cucumbers and herbs for weight loss note that it is very difficult to survive even 5 days on such a diet. In addition to a lack of nutrients, this can lead to disruption of the gastrointestinal tract. To avoid this, when following a diet for a long time, you need to add several products that will not interfere with losing weight, but will help avoid side effects.
What can be included in the diet for a 5-7 day diet:
- from greens, in addition to dill and parsley, watercress, Chinese cabbage, celery, basil are allowed;
- Once a day you can eat a piece of whole grain bread;
- You can supplement the menu with low-fat natural yogurt;
- to compensate for the lack of protein, eat boiled chicken breast, boiled pink salmon or trout meat, chicken eggs, cottage cheese;
- Drinks other than mineral water include rosehip infusion, green tea, chicory, mint and chamomile infusions;
- You can eat 1 apple or 1 orange every day, add lemon juice to the water.
Contraindications and recommendations
You can't go on a diet:
- with exacerbation of gastritis;
- for kidney diseases;
- for ulcers and colitis;
- during breastfeeding;
- during pregnancy;
- with general exhaustion of the body;
- for diabetes mellitus;
- with hypotension;
- during menstruation.
Allowed to use:
- greenery;
- olive and vegetable oil;
- bread;
- a little salt;
- boiled chicken meat;
- yogurt;
- green tea;
- Rye bread;
- cottage cheese;
- feta cheese.
It is prohibited to use:
- fried foods;
- sugar;
- butter;
- alcohol;
- soda;
- pork;
- coffee;
- chocolate and confectionery;
- baked goods.
Reviews of the cucumber and kefir diet and results of use
Despite the fact that nutritionists are skeptical about this option for losing weight, it is quite popular due to its simplicity. Many people don’t care that most of the extra pounds are lost due to fluid loss and bowel cleansing. Reviews of kefir, cucumbers and herbs for weight loss most often note its quick effect and ease of use.
Women like that in 3-4 days you can lose 3 kg without effort. But reviews often point out its shortcomings. First of all, this is the appearance of weakness and intestinal disorders. Therefore, short-term diets are more popular. Everyone can endure fasting days on kefir and cucumbers; they do no harm to anyone.
The kefir-cucumber diet is a simple and quick way to lose weight. If you take into account contraindications and follow all recommendations, such a diet will not cause harm, but will help cleanse the body.
IMPORTANT! Informational article! Before use, you should consult a specialist.
The results of such unloading
Fasting days on cucumbers are a good option for those who want to lose weight without exhausting diets. If you follow all the rules, you can get rid of 1.5–2 kg - all thanks to the active removal of toxins from the body and the launch of metabolism.
Nutritionists talk about cases where people fasted every other day, which helped them lose an average of 5 kg in a week. But this option can only be considered after approval by the attending physician - there is no need to harm the body.
The very next day, lightness appears in the body, swelling and bruises under the eyes disappear. People feel a surge of energy and vigor, their performance increases significantly. Cucumber is one of the best foods that stimulate the fat burning process. After such a day, your waist size decreases.
The ability to drink water in unlimited quantities helps dull the feeling of hunger, and you get through the day without much discomfort. The chemical composition of cucumbers is characterized by a large amount of fiber, which gives a feeling of fullness.
After completing the cucumber day, you need to correctly “exit” the fasting so that the lost kilograms do not return. It is recommended to adhere to the principles of proper nutrition and not eat excess sweets, as well as exercise a lot. Such measures will help keep the resulting weight at the same level.
