Classic and other onion soup recipes for weight loss, reviews and diet results

How to make fat-burning onion soup

You need to peel 6-7 small onions and a couple of green bell peppers. You also need tomatoes (2-3 medium ones), preferably fresh. But if it’s not the season, you can use canned food in its own juice. The soup will also include a bunch of fresh celery, half a head of young cabbage and 1 vegetable bouillon cube.

All ingredients must be washed and cut into small pieces. Place in a soup container, add water 2-4 cm higher, add spices to taste, just a little salt so as not to spoil the natural taste of the vegetables. Boil vegetables over low heat for 10-12 minutes. Onion soup is ready!

The best onion soup recipes for weight loss

The cooking technology is simple; it will not be difficult for the housewife to cook a dietary dish from available products. The recipes differ in composition, but one main vegetable remains unchanged - onion.

Classic soup

Required ingredients:

• white cabbage - half a head;
• onions – 3 heads;
• sweet bell pepper – 1 pc.;
• carrot - 1 root vegetable;
• tomatoes – 300 g;
• drinking water – 2 l.;
• salt, spices, fresh herbs - to the hostess’s taste.

Cooking diagram:

1. Peel the onions and cut into cubes.
2. Separately chop the cabbage.
3. Wash the carrots and cut into strips.
4. Chop the tomatoes into cubes.
5. Sauté the onion in a minimum amount of oil over low heat for up to 3 minutes.
6. Place all cooked vegetables in a saucepan and add water. Bring to a boil, add salt.

Cook over low heat for up to 10 minutes. Pour chopped herbs into a serving plate.

Onion and celery soup

To cook a dietary dish you need:

• white cabbage - 1/2 fork;
• carrots and Bulgarian onions – 1 pc.;
• onion – 3 medium heads;
• tomatoes – 3 pieces;
• celery - medium bunch;
• spices, salt.

Cooking diagram:

1. Cut all the vegetables into small strips, shred the cabbage as if for pickling.
2. Fry the onion with the addition of olive oil (1/2 teaspoon);
3. Remove the skin from the tomato after dousing it with boiling water. Cut into small pieces.
4. Place vegetables in boiling water and add salt.
5. Reduce heat, cover and leave for 15 minutes.

When the vegetables become soft, add allspice and spices to taste. With celery, the effectiveness of onion soup for weight loss is enhanced.

With tomato juice

Required ingredients:

• onion – 4 heads;
• tomato juice – one and a half liters;
• cabbage - half a small head of cabbage;
• sweet green pepper – 1 pc.;
• green beans – 200 g;
• celery – 80 g root;
• tomatoes up to 300 g;
• carrots - 2 medium root vegetables;
• salt, spices, herbs to taste.

Cooking diagram:

1. Chop the onion and simmer lightly in oil for up to 2 minutes.
2. Peel the vegetables and cut into strips.
3. Place everything in a saucepan, add juice. Once it boils, you can add salt and pepper.

The soup is cooked until the vegetables are soft (up to 15 minutes). If the cabbage is young, then it will take less time to cook (up to 10 minutes).

French calorie burning soup with onion and cheese

A recipe with low-fat cheese will help effectively rid the body of toxins and fat layer.

Required ingredients:

• 6 small onions;
• whole grain flour – 90 g;
• cheese with fat content up to 45% - 140 g;
• broth from cooked vegetables;
• 5 cloves of garlic;
• black bread - 3.4 slices.

Cooking diagram:

1. Peel the onions and cut into thin half rings.
2. Press the garlic cloves or grate them on a fine grater.
3. Fry the onion in a drop of oil for up to 2 minutes. Add flour and garlic. Stir with a spatula and cook until golden brown.
4. Place the resulting vegetables into a saucepan and add broth. Place on the fire, let it boil and cook for 10 minutes.
5. Grate the cheese and add to the soup. If it completely dissolves, you can remove it from the stove.
6. Cut whole grain bread into cubes, place in a frying pan preheated without fat and lightly dry.

Pour the soup, add crackers, garnish with onions and small herbs.

Onion soup with red beets

Required ingredients:

• onion – 4 heads;
• beets – 2 pcs.;
• carrots – 2 pcs.;
• cabbage - half a fork;
• garlic – 3 cloves;
• tomato (paste) – 2 tablespoons;
• salt, spices to taste.

Cooking diagram

1. Cut onions, beets and carrots into cubes or strips. Fry in a frying pan without oil, add a little water for up to 10 minutes.
2. Chop the cabbage, sprinkle on top of the vegetables, and simmer for 12 minutes.
3. Transfer the entire mass into a cooking pan and add water. Then add tomato, garlic and salt.

After 15 - 20 minutes, the beetroot soup is ready.

Weight loss soup with onions and mushrooms

To prepare you will need:

• 10 onions;
• half a kilo of fresh champignons;
• 1 medium head of cabbage;
• up to 5 pieces of bell pepper;
• spices, salt to taste.

Cooking diagram:

1. Cut cabbage forks into thin strips. Prepare the pepper into cubes. Place in a pan of water and cook until the vegetables soften.
2. Cut the onions into half rings and the champignons into slices. Fry in a small amount of oil and place in a saucepan. Add salt and spices.

When the vegetables are soft, turn off the heat. Decorate the plate with fresh herbs.

How to stick to a diet

As soon as the prepared dish runs out, you immediately cook a fresh one. It is proposed to make onion soup the main dish of the diet - eat it several times during the day. That is, for breakfast and lunch, as well as snacks and dinner.

While you are on onion soup, you should not eat fried, fatty, or smoked foods. You will have to give up canned food, processed foods, white bread, pickles, and carbonated drinks.

The onion soup diet has the advantage that the main dish can be consumed at any time of the day, as soon as you feel hungry. Its low calorie content allows you to eat it even in the middle of the night. Pour the soup into a thermos and take it with you to work or on a trip.

In addition to onion soup for weight loss, you can include other low-calorie foods in your weekly menu. Below is an approximate diet for each day of the week.

So, let's summarize

A diet based on onion soup (or celery) allows you to get rid of excess weight in a short time, while thoroughly cleansing the body and improving metabolism. It is easily tolerated, you cannot have “psychological hunger”, because you can eat as soon as you want and in any quantity, and as previously said - the more, the better.

The soup diet does not require large financial expenditures, because the simplest ingredients are used to prepare the signature dish - soup. The body fully receives all the necessary vitamins and microelements, without any damage to health. You will be in great shape all week, there will be no loss of strength (this is what mono-diets promise), and your mood will be excellent, because every morning when you weigh yourself, you will see how the scale arrow “floats” to the coveted number, and your body volume will decrease.

Try it too, you won't be disappointed!

“Onion soup” diet - menu for the week

The first day

Unlimited onion soup; 500 grams of any vegetables and fruits (fresh, stewed, grilled, boiled); coffee without milk (no more than 2 cups); whole grain bread (3-4 pieces); unsweetened drinks: green tea, rosehip infusion and cranberry juice.

Second day

Weight loss soup and vegetables in any form, as well as greens and legumes. Allowed are 200-250 grams of baked or boiled potatoes and 200-250 grams of boiled sea fish. Drinks include 1% kefir, unsweetened tea of ​​any kind, no more than two cups of coffee without milk.

Day three

Again, at least 500 grams of various vegetables, plus continue with onion soup. Potatoes have already been cancelled, but boiled chicken or turkey breast is allowed (but not more than 200 grams). Non-carbonated mineral water is welcome.

Day four

A generous portion of onion soup at every meal; beef meat or tongue with tomato sauce and herbs; allowed to add a couple of bananas; a few pieces of rye bread.

Day five

In addition to onion soup, you can use 2 eggs; Today we’re leaning on salads made from fresh vegetables, healthy oils (linseed, corn, olives) and herbs and garden herbs. Green tea only without sugar, and freshly squeezed juices from sour fruits.

Day six

Continue onion soup; you can have no more than 200 grams of low-fat cottage cheese and a glass of yogurt or milk (also with a low fat content); apples, pears.

Onion soup Dukan diet. Onion soup

Description and method of preparation:

I took the recipe from another diet based on this product and slightly modified it to fit our diet. The soup turns out very tender and delicious. Cut the onions in half, grease with vegetable oil, sprinkle with garlic salt, dill, and bake in the oven. Place the prepared onions in a saucepan along with celery, fill with cold water. After the soup boils, remove it from the heat, let it cool slightly, and grind the contents of the saucepan using a blender. The soup can be seasoned with dill and natural low-fat yogurt in an amount of 120 ml per pan. When serving, you can also sprinkle with hard cheese (5%).

A selection of the best recipes on. Subscribe!

What is the essence of the onion diet: benefits, recommendations from nutritionists

An onion diet brings the greatest benefit to people suffering from heart disease: this healthy vegetable perfectly reduces cholesterol levels in the blood and significantly reduces the size of cholesterol plaques.

The diet menu is based on vegetables, fruits and lean meats, which are beneficial for health and immunity. The onion diet has the following positive effects on the body:

• Improves intestinal function;
• Strengthens the heart and nervous system, relieves tension;
• Prevents the formation of cancerous tumors;
• Stimulates hair growth, strengthens nails;
• Reduces weight.

Recommendations from nutritionists for successful weight loss:

• During the entire time of the limited diet, you need to drink up to 2 liters of water per day;
• You should avoid sweet, starchy, fried, spicy and salty foods.

However, this diet is not suitable for people suffering from stomach diseases: onions can increase acidity and provoke an exacerbation of diseases.

To contents

How to lose weight with the onion diet?

Onion soup for weight loss is a low-calorie dish . Its preparation does not require special culinary skills or a rigid menu.

Dietary meals are designed for a week. A person losing weight needs to consume soup 4 or more times a day. But it is advisable to prepare the dish fresh every day.

popular:

• ✅ Strange but effective weight loss methods used by celebrities
• ✅ Effective Biocomplex formula helps get rid of food addiction
• ✅ Minus 24 kg without leaving home! A Muscovite who lost weight in quarantine “blew up” Russia with her recipe

When losing weight, the following are prohibited:

• bread;
• sugar;
• alcohol;
• sparkling water;
• fried, smoked, fatty foods.

Efficiency

The effectiveness of onion soup for weight loss is extremely high, since nutritionists believe that it has a negative calorie content. In other words, the body spends more calories on processing than it consumes.

A diet based on onion soup will bring invaluable benefits to the body. When using a diet based on onion first course, the body is limited in the amount of fat deposits , which undoubtedly leads to improved overall digestion, accelerated metabolism and normalization of the functioning of each organ. The greens that are included in the dish help break down fat naturally.

An innovative drug for losing weight by 30-40 kg! Removes even age-related fat without chemicals, liposuction, diets or exercise. Exercises

The main component of the dish is onion, which has fat-burning properties. It also removes excess cholesterol , reduces blood sugar and activates metabolism.

Onions are rich in minerals (main: magnesium, phosphorus, potassium, calcium) and vitamins, and also have flavonoids, organic acids, and glycosides.

With this type of nutrition, the body is cleansed of waste and toxins , excess fat deposits, saturated with vitamins, and water balance is restored. The results of the diet will be visible in just a week of this diet.

Menu for the week

The onion soup diet for weight loss for a week consists of 4 meals a day: breakfast, snack, lunch and dinner. All drinks are consumed without sugar.

How to avoid obesity and regain an erection at any age?

Classic menu:

First day

1. a plate of onion first, a cup of coffee.
2. 2 oranges or any fresh fruit up to 0.5 kg (except banana, grapes).
3. a plate of first, a cup of green tea.
4. assorted fruits up to 0.5 kg (except banana, grapes).

Second day

1. a plate of first course, a cup of green tea or coffee.
2. carrot and cabbage salad seasoned with olive or vegetable oil.
3. a plate of onion first, a salad of boiled, baked or raw vegetables (except peas, potatoes, beans, corn).
4. liquid first.

The third day

1. a plate of first course, a cup of coffee.
2. assorted fruits up to 0.5 kg (except banana, grapes).
3. a plate of first, 1 baked apple.
4. a bowl of soup.

Fourth day

1. a bowl of soup, 1 glass of low-fat milk.
2. salad of cucumbers, tomatoes, seasoned with vegetable and olive oil.
3. plate of the first.
4. exclusively a plate of the former.

Fifth day

1. a plate of onion dish, boiled chicken (200 gr.), green tea.
2. 2 tomatoes.
3. first, steamed fish (500 gr.).
4. standard first course, boiled chicken (100 g).

Sixth day

“Space diet” by Sergei Sivokho: without denying himself anything, the comedian lost 42 kg in 3 months

1. a plate of onion soup, tea or coffee.
2. cabbage, cucumber and pepper salad (400 gr.)
3. first, boiled chicken or beef (300 gr.).
4. standard first course, tomato salad, lettuce.

Seventh day

1. standard onion soup, a cup of coffee or tea.
2. a glass of fruit juice without sugar.
3. a plate of the first, boiled brown rice (120 gr.).
4. standard first course, a glass of fruit juice.

Small recommendations:

• The main fat-burning dish can be eaten hot or cold.
• You can drink unlimited tea, coffee, water, without sugar.
• Dinner should be finished before 6 pm.
• The liquid diet should be up to 2 liters per day.

The diet week can be repeated after 3 days . After a diet, you should introduce low-fat fermented milk products into your regular menu so as not to gain back the sharply lost kilograms and to consolidate the result as much as possible.