The best low-calorie baking recipes. Delicious diet buns How to cook diet buns

This dietary baking is for followers of a healthy diet, low-fat and low-calorie diets. It will also be of interest to those people who already know how to work with dough and would like to master the next stage - not counting the proportions of ingredients (because it is clear what the consistency of the dough is and there are basic skills). Finally, yogurt buns are a real pleasure for fans of culinary minimalism: just a little effort and time, and the result is excellent.

The surest way to learn to cook is to cook and cook, and those who do this often usually don't need recipes. If you happen to have a jar of Greek yogurt in your refrigerator, use it to bake light, fluffy muffins without butter(!) and without a recipe in 20 minutes.

It should be noted that yogurt does not give the dough the same layering as butter, but if you act delicately during kneading and do not overbeat the dough, the buns will remain airy and rise well when baked.

A classic recipe for buns requires not only skill (for example, you need to work hard cutting cold butter) but also planning (remember to refrigerate the butter in time, etc.).

To prepare buns mixed with yogurt, you will need a minimum set of products from what you always have on hand: flour, salt, yogurt, milk and something else that culinary experts call “a good aura.” If you usually “love” dough, then this recipe will be no exception. Most likely, you will like each other!

Diet burger

The PP burger is prepared at home from natural products - from buns and cutlets to sauce, so its calorie content is reduced by 2 times. Such fast food will not harm your figure or body, and thanks to slow carbohydrates it will relieve hunger for a long time. The recipe can be made for breakfast or lunch.

Fast food from fast food chains is the scourge of our time, leading to obesity. All kinds of burgers: hamburgers, chicken burgers, fishburgers are one of the most popular dishes in cafes and restaurants. Despite the impressive portion sizes and appetizing appearance, closed sandwiches do not saturate the body, but provoke appetite even more. Because burgers contain a lot of empty products: artificial additives, flavors that do not benefit the body. Therefore, low-calorie versions of burgers are very relevant for those who want to eat tasty food without harming their health and figure.

Secrets of dietary baking

To prepare low-calorie baked goods, you need to increase the volume of dough. To do this, you can use baking powder, soda slaked with vinegar, or applesauce. You can also add dried chopped apples to increase the volume of the dough. To make products less caloric, you need to maximize the rise time of the yeast dough.
There is no need to grease the baking sheet or baking dish with vegetable oil. It is better to sprinkle the surface of the mold or baking sheet with breadcrumbs or use parchment paper. You can also purchase special forms in which baked goods will not stick to the surface, thanks to a special coating on the bottom.
The lowest-calorie desserts are sponge cakes with wild berries or diet fruit pie.

A classic recipe for buns requires not only skill (for example, you need to work hard cutting cold butter) but also planning (remember to refrigerate the butter in time, etc.).

How to cook a healthy burger

Hamburgers, fishburgers, chicken burgers, cheeseburgers and other fast food options are quite easy to make at home. Using natural sauce, homemade cutlet and bun, the burgers are much healthier and tastier.

The cooking process is quick and simple, the main thing is to decide what filling to choose for the burger.

The cutlets are fried both on the grill and in an AP frying pan (with non-stick coating).

We make the sauce without mayonnaise. Most often, the dietary spread is a mustard-sour cream sauce with the addition of natural ketchup. Sour cream can be replaced with lower-calorie products: natural yogurt or soft cottage cheese. Vegan sauce options are also possible - Tabasco, guacamole.

Additional ingredients are added according to your own taste: from the classic ones - pickled onions and cucumbers, to fried slices of eggplant, zucchini or pineapple.

Interesting things about buns

Regular buns have never been more popular than in the heyday of fast food, that is, in our time. Flavorful hamburgers, cheeseburgers, and hot dogs would be impossible without such a simple culinary invention as a bun. And this invention, without exaggeration, is brilliant: a compact round bread in which you can wrap anything. It is not known exactly when exactly people thought of reducing the size of their usual bread. Most likely at the same time as the bread itself.

In ancient Rus', such a dish had dozens of names, for example, cod, rush, vitushka, bun, etc. All names were formed depending on how the baked goods were prepared: bun from the word “flatten”, that is, to roll out the dough; twist from the fact that it was twisted, etc. The word “bun” itself appeared in Russian only towards the end of the 18th century and was adopted from the French “boule”, which means ball. At this time, everything foreign was fashionable: fashion, music, cooking, languages.

Content:

Interesting things about buns
Calorie content and chemical composition
How to make buns
The benefits and dangers of buns

The bread was baked by Russian bakers and German bakers. The Russians made dark bread, which was called that, and the Germans baked rich and savory rolls. Over time, the word “bun” began to define any white bread, sweet and savory pastries. That’s why we still say today: “a loaf of bread.” The story of each of these loaves is special. For example, a very popular story is about where raisin rolls came from. In the book “Moscow and Muscovites,” Vladimir Gilyarovsky told a fascinating story about this invention.

At the end of the 19th century, the Moscow baker Filippov enjoyed enormous fame, supplying his products to the emperor himself and many influential people of that time. So, one morning, the Russian general was given a net from Filippov, after biting into it, he discovered a “juicy” cockroach. When the baker was brought to the general, the cook said that they were just raisins. And, in order not to be unfounded, I ate the cod myself. The next morning, the branded raisin rolls were distributed throughout Moscow.

But modern people call “bun” more often than not a small round pastry, often sweet. Today it’s not even something specific, but a whole family of goodies:

bagels;
cheesecakes;
sandwich rolls;
buns;
nets, etc.

Recently, Cinnabon’s sweet twists have earned special popularity. These are American cinnamon rolls with fudge, which we will definitely learn how to make. It was them that the Mexican business magazine considered one of the important pleasures in life.

Buns for PP burgers

The classic burger bun is made from brioche dough and yeast. It contains premium wheat flour, as well as many different chemical additives. Fast carbohydrates with a high glycemic index increase blood glucose levels, which leads to hunger, contributes to excess weight gain and digestive problems.

By making buns from healthy flour, more useful substances enter the body, these are: fiber, calcium, as well as vitamins E, H. The presence of slow carbohydrates in healthy buns eliminates the feeling of hunger for a long time. Therefore, preparing a diet burger begins with baking a whole grain bun. Let's consider 3 recipe options:

Curd bun (recipe 1)

1 egg;
50 ml kefir;
180 g cottage cheese;
150 g rye flour;
2 tablespoons oat bran;
½ teaspoon of soda (quench with vinegar);
salt, spices - to taste;
sesame.

Mix cottage cheese with kefir (preferably with an immersion blender), add salt, slaked soda with vinegar, flour, bran and spices. Knead into a homogeneous thick dough. Form buns with your hands and place on a baking sheet. Sprinkle sesame seeds on top and place in the oven for 25-30 minutes at 180 degrees. Cool in the oven.

Whole wheat bun (recipe 2)

1 egg;
40 g flour (you can make a mixture of whole grain wheat and rye);
½ teaspoon cornstarch;
⅓ teaspoon baking powder;
Salt;
Sesame seeds;
Kefir as needed.

Mix all the ingredients (except sesame seeds); if the dough crumbles, add a little kefir. Form a bun, sprinkle with sesame seeds and place in the oven for 15-20 minutes at 200 degrees. You can also bake the bun in the microwave at the highest power for 5 minutes, but it won’t be as tasty.

Vegetarian buns (recipe 3)

To make vegan burger buns, use the previous recipe, but instead of a chicken egg, add a “vegan” egg (2 tablespoons of flax seeds + 50 ml of water - grind the mixture in a blender), replace kefir with water or vegetable milk, yogurt.

You can also cook a vegan burger without baking flour, and make the base of the burger from baked mushrooms (use large diameter caps) or peeled avocado. Delicious, simple and nutritious.

How to make yogurt buns without a recipe

Step one
. Preheat the oven to 200° C. Pour flour into a large bowl based on the desired number of finished buns. Determine the proportions yourself, by eye - it’s always individual. What flour should I use? All-purpose wheat flour works well, but if you want fluffier baked goods, you can add some pancake flour, or mix two parts wheat flour and one part whole wheat flour.

Add a generous pinch of salt and baking powder; If you are making a very large portion, add double the amount of salt and baking powder. Dry ingredients - black pepper, paprika or other spices - also mix with flour at this stage.

Next step: liquid

. Place a large spoonful of yoghurt into the flour and stir well. Use Greek or any unsweetened yogurt. Continue adding yogurt, spoonfuls at a time, and stirring into the flour until the mixture is lumpy but still fairly dry. Now make the consistency smooth by adding milk. Pour in a little at a time until the batter is smooth but still thicker than pancake batter. For these purposes, you can even use low-fat cream if there is no milk in the house.

Step Three: Supplements

. Shredded cheddar cheese, Parmesan cheese, chopped green onions, bacon - a wide variety of additives will give ordinary buns a piquant taste.

On a note
: Prepare other buns, sweet ones. Simply replace the salt with sugar, add cinnamon, coconut flakes, dried cherries, pistachios to the dough and sprinkle the finished buns with powdered sugar.

Step four: kneading

. Place the dough on a lightly floured board and knead, lightly and without pressing, until the dough no longer sticks to your hands. Flatten the dough with your hands into a square shape, then fold the dough over the sides until the edges meet in the middle. Do this several times and form the dough into a ball.

Step five

:
form buns
. Roll out the ball using a rolling pin. The thicker the layer of dough, the higher and larger the buns will be. Cut out circles from the dough using a round cookie cutter (a glass or empty jar will also work). You can give future buns a square shape like scones.

Step six. Baking

. Place your beautiful buns on a parchment sheet, sprinkle them with coarse sea salt - or a mixture of salt and dried herbs - then bake for 12 to 15 minutes. Larger buns may take a little longer; Check for doneness after 10 minutes; the top should be golden brown.

As a separate dish, these buns should be served freshly baked for breakfast with aromatic coffee.

You can wake up and quickly knead the dough without taking off your pajamas. The buns will bake while you take a shower. Place a piece of butter on the hot pastry - this is where it comes in handy! - and eat right away.

If you are on a diet, this does not mean that your food should be bland and tasteless. You can even eat buns, but the main thing is that they do not contain rich foods, which, in fact, contribute to excess weight gain. These diet buns, as they say, are just it! The ingredients used for them are the most dietary ones, and the buns turn out to be very fluffy, aromatic and tasty. They go great with a variety of dessert drinks, and can also be used to make a variety of sandwiches and hamburgers.

Burger recipe:

Ingredients:

We choose the recipe for making buns at our own discretion or use store-bought ones made from whole grains.

Cheese buns:

150 g cottage cheese;
1 egg;
50 g cheese;
½ teaspoon baking powder;
50-80 g of healthy flour (I have a mixture of corn, whole grain wheat and rice);
sesame seeds for sprinkling.

For the cutlet:

Minced chicken (you can use any minced meat) - 250 g;
Zucchini 150 g - not necessary, but for chicken cutlets, this is an ideal addition;
Salt, pepper - to taste.

Filling:

Tomato;
Lettuce leaves, I have arugula;
Onion;
Cheese 45% (Adyghe cheese, feta cheese, mozzarella - to choose from).

Sour cream, yogurt or curd cheese - 3 tablespoons;
Ketchup or chili sauce to taste;
Regular or grainy mustard as desired.

Yield 2-3 burgers

Step by step method:

Let's start preparing the buns. Three cheeses on a coarse grater. Beat the cottage cheese with a blender, add the egg, flour, cheese, spices and mix well. The dough should be thick; if it spreads, add more flour.
We form buns with our hands. Place on a baking sheet previously lined with parchment or a silicone mat, brush with egg and sprinkle with sesame seeds.

Diet cheesecakes

For those who are used to eating right and don’t want to gain weight, but still want to eat sweets, you can prepare dietary cheesecakes.

Ingredients:

230 grams of low-fat cottage cheese;
a couple of large spoons of whole grain flour;
egg;
a couple of apples;
a large spoon of sugar;
cinnamon on the tip of a knife.

Preparation:

First you need to turn on the oven and preheat to 190 degrees.
Place the cottage cheese in a clean bowl and beat the egg into a separate bowl. This is done so that no pieces of shell are found in the yolks. Then combine the cottage cheese and eggs and mix thoroughly.
Peel and core the apples. Then they should be grated in any way.
To the mixture of cottage cheese and eggs you need to add cinnamon, granulated sugar, flour and apple. Mix all ingredients thoroughly until smooth.
Line a baking sheet with parchment paper.
Form cheesecakes from the prepared mixture, wetting your hands in water so that the mixture does not stick. Place them on a baking sheet and place in the oven for 20 minutes.

If you grate apples on a coarse grater, their taste will be felt better in cheesecakes.

Topping options for healthy burgers

A meat cutlet with cheese and herbs is not the limit of possible fillings. There are different variations of burger filling: both for vegans and meat-eaters. Let's look at the most popular:

Fish cutlets - we make minced meat from any type of fish, the most popular: salmon, tuna, and also shrimp and crab cutlets. The fish meat is mixed with an egg, finely chopped onion, and spices - cutlets are formed and fried over medium heat for 4-5 minutes. Pickles, onions, and parsley are often used as additions. The sauce can be made with sour cream and mustard or simply spread with soft cheese and yogurt on the buns.
Vegan cutlets - there are many options here. Lenten dishes are prepared from vegetables or legumes: from cabbage and beet cutlets, to chickpeas and squash. The sauce is guacamole or tahini, complemented with pickled red onions, lettuce and tomato. You can add mushrooms.
Meat patties - a classic burger made from ground beef. More tender types of cutlets: made from minced chicken or turkey, it is better to make them with the addition of zucchini, so they turn out more juicy. Proper nutrition does not exclude pork, so cutlets made from lean pork are also perfect for a burger. The sauce is best prepared from sour cream with the addition of ketchup and mustard. Additionally, add tomato or pickled cucumber, lettuce, cheese, and mushrooms.

And also, diet burgers can be made simply from boiled/baked pieces of meat or fish, without wasting time on preparing cutlets. It turns out even more useful.

Diet cake: a recipe for light low-calorie baking

Yes, even on a diet you can eat cakes and enjoy life!

Ingredients:

a glass of flour;
210 grams of sugar;
3-4 eggs;
3 bananas;
soda;
a couple of kiwis;
orange;
3-4 packets of jelly;
110 ml red wine.

Preparation:

First you need to beat the eggs with a mixer.
Send the flour there. Beat again.
Then chop the banana and add it to the mixture.
Prepare a baking dish by lining it with baking paper. Pour the prepared mixture into the mold and place in the oven for 30 minutes.
In the meantime, you will need to peel and cut the fruit into small pieces.
Remove the finished cake from the oven and place on a plate. It should cool down. Then it must be cut in half.
Pour boiling water over the gelatin packet. As soon as the gelatin syrup has cooled a little, you can pour the bottom cake and soak the top cake with wine. Then place pieces of fruit between the cake layers.
Dissolve gelatin and cover the entire cake.
Place the finished dessert in the refrigerator until it hardens.

Features of buns for PP and weight loss: what is worth remembering

Diet buns are significantly different from regular buns. They must comply with the basic rule of losing weight - to ensure a calorie deficit in the body. Only then will fat deposits begin to be broken down to meet energy needs. Given this requirement, diet buns must be low-calorie.

To ensure compliance with the leading weight loss requirement, you must:

prepare the dough not from high-calorie wheat flour, but from dietary types (oatmeal, whole grain, etc.) or at least use low-grade wheat;
use only dietary products as filling;
prepare the dough not with yeast, but with kefir - yeast-free dough;
Instead of sugar, use low- or no-calorie (better) sweeteners.

Important! The lowest calorie buns will be made from yeast-free dough with bran flour.

People with diseases of the digestive tract may be contraindicated to consume products made from certain types of flour. Therefore, in order not to harm your health, it is recommended to consult a specialized doctor about this.

Cooking method

Dissolve the yeast in warm water with sugar and leave for 10-20 minutes until a foamy cap appears. Next, add salt and pour in vegetable oil. Add whole wheat flour and stir. Then pour in wheat flour through a fine sieve and knead into a homogeneous dough. Place the dough in a warm place for 1 hour until it doubles in size.

Transfer the risen dough to a table sprinkled with a thin layer of flour and knead well. Divide into 11 round balls. Then press each ball a little into a flat cake, after which wrap the edges of the flat cakes towards the center and press well with your fingers, while turning the dough. Place the resulting balls on the table, seam side down, and roll them around the table.

Grease a baking tray with oil and sprinkle with a little flour. Place the formed buns and give each bun a little top. Cover the buns first with film and then with a thin towel. Leave for 40 minutes for the buns to rise. Then remove the film and towel, and place the buns in an oven heated to 200 degrees. Bake for about 15-20 minutes, until golden brown. If you like a crispy crust, then after baking you just need to let the buns cool, and if you like extremely soft buns, then their surface should be greased with cold water.

Bon appetit!

Don't know what to eat without gaining weight? I'll give you a hint: very tasty dietary protein rye buns. This is an ideal option for those who are on a diet. I offer you a recipe for healthy, low-calorie, crispy buns - they will not harm your figure at all. From this dough you can make not only rye buns, but also dietary protein rye bread in the oven. Rye flour is very useful for our body, it removes waste and toxins. And, most importantly, rye bread is low in calories and contains many vitamins and amino acids. So, let's start preparing delicious dietary protein rye buns.

Low calorie recipes

The recipes given are the most popular. This does not mean that you need to cook only according to them. You can use others or create your own. The key is to use low-calorie ingredients.

For burgers

To prepare diet buns for hamburgers (burgers), you will need:

wheat flour of the first or second grade - 300 g and 200 g whole grain;
salt – 1.5 teaspoons;
amount of sweetener equal to 1.5 tbsp. spoons of sugar;
vegetable oil – 2 tbsp. spoons;
2 teaspoons yeast;
330-350 ml of warm still water.

Mix the flour and add salt and sweetener.
Add yeast.
Add vegetable oil.
Fill everything with water.
Stir until smooth.
Knead the burger dough and let it rise 2-2.5 times in a warm place (cover with a cloth).
Divide the dough into equal parts.
Form fluffy cakes.
Place the tortillas on a pre-buttered and floured baking sheet.
Press them down a little and cover with a cloth.
Let the cakes “grow” for 40-45 minutes.
Place them in the oven, preheated to 200 ⁰C for 15-20 minutes.
Pull out the baked goods.

Those who do not like a crispy crust on hamburgers should immediately brush the buns with cold water after they are ready.

Soft buns with kefir for losing weight

These diet buns can be made sweet, bland, salty or spicy - it all depends on personal preference. Below is the recipe for the hot rolls. To bake them you need:

chicken eggs – 1 pc.;
200 ml low-fat kefir;
100 g low-calorie flour;
soda – ½ teaspoon;
salt and pepper to taste;
10-20 g sesame seeds.

Beat the egg with salt, add kefir and beat again.
Add soda and spices to the resulting liquid and mix everything until smooth.
Place a tablespoon of dough onto a baking tray lined with baking paper (1 half spoonful of dough – 1 loaf).
Bake diet buns at a temperature of 180-190⁰C for 15-20 minutes.

Important! To prepare fluffier and denser baked goods, you need to increase the proportion of flour. But this negatively affects the calorie content of food.

With protein

Diet protein buns will not only provide the body with carbohydrates, but also the protein necessary for growth and prevent muscle breakdown. To bake diet protein buns, you need:

2-2.5 scoops of protein powder (preferably isolate);
2 egg whites;
30 g prunes;
0.5 teaspoons of slaked soda;
sweetener - individually.

Finely chop the prunes. If it is hard, pour boiling water over it for 10 minutes and only then cut it.
Mix the ingredients thoroughly and pour into molds.
Bake for 15-20 minutes at a temperature of 180-190⁰C.

Low calorie pies

The basic principle that must be followed when preparing diet pies is a small amount of flour. Only in the last recipe you will see the usual two-plus glasses of this product, while in the rest it is half as much.

Another important factor is the correctly selected filling.

Chicken pie – 130 kcal

You can drink half a liter of kefir (250 kcal), or you can eat two slices of this filling pie with minced chicken.

You will need:

300 g chicken fillet
3 onions
160 g wheat flour
2 eggs
200 ml kefir (1% fat)
2 tbsp. l. sunflower oil
0.5 tsp. soda
salt and black pepper to taste

Store-bought minced meat is made from different parts of the chicken, and its calorie content is much higher than that of the breast, so grind the fillet yourself. Peel the onion, cut into rings and fry in a frying pan greased with oil. Stir in the minced meat, add spices (add rosemary and thyme if desired - they work especially well here). The filling is ready!

For the dough, add soda to the kefir and let the mixture stand for 5 minutes. Then knead the dough from kefir, eggs, salt and flour. It should turn out liquid and thick.

Pour half the dough into a baking dish (greased with oil), lay out the filling and fill everything with the rest of the dough. Bake for 40 minutes at 180 degrees. In order for the cake to bake well, we recommend making holes with a fork all over the surface 20 minutes after the start of baking.

Sweet pie with apples – 83 kcal

One bar of dark chocolate or six and a half pieces of 100g cake? Choose!

You will need:

200 g low-fat cottage cheese
50 g oatmeal
3 apples
2 eggs
1 tbsp. l. sunflower oil
1 tsp. baking powder
stevia to taste

Stevia is a sugar substitute, but not synthetic, but natural. Beat it with eggs until a thick foam forms. Grind oatmeal into flour and add to the mixture along with baking powder. Add cottage cheese there and knead until a homogeneous mass is formed. Peel the apples, cut into cubes and mix with the dough. Pour onto a greased baking sheet and bake until golden brown.

Red fish pie – 150 kcal

For a festive occasion, we also have a dish with red fish. A full meal with the first and second is equal to 3-4 pieces of such a delicacy. Believe me, it's worth it! For cooking, you can use white fish fillet, but salmon is the best option.

You will need:

400 g salmon
6 tbsp. l. wheat flour
150 g sour cream
2 eggs
200 ml milk
0.5 tsp. soda
sunflower oil, salt and black pepper to taste

Beat eggs with milk, add flour, sour cream, soda and mix everything. Pour half the dough onto a greased baking sheet, distribute the fish pieces evenly and fill them with the rest of the dough. Bake for 45 minutes at 150 degrees.

Pie with chicken, cheese and herbs - 140 kcal

A delicious pie for Sunday lunch. What would you choose: a glass of dried fruit or 3 pieces of homemade cake for this recipe?

You will need:

200 g green onions
150 g chicken fillet
150 g natural yoghurt
160 g wheat flour
70 g low-fat cheese
1.5 tsp. baking powder
0.5 tsp. soda
3 eggs
sunflower oil, salt and black pepper to taste

Boil the chicken breast. While it is cooking, chop the green onions and grate the cheese on a fine grater.

Beat eggs with salt, add yogurt, flour with baking powder and soda. Stir, add chopped chicken and herbs and stir again. Fill the baking tray with the resulting mixture and bake it at 180 degrees until browned. Then sprinkle with cheese and bake for another 7 minutes until fully cooked.

Vegetable pie - 170 kcal

The most satisfying, flouriest and brightest pie from our selection of recipes. Its calorie content is lower than most other pies, but it contains half a kilogram of vegetables! That's why he needs to be given the edge.

You will need:

360 g carrots
180 g zucchini
350 g wheat flour
50 g olive oil
4 eggs
1 tsp. soda
1 tsp. cinnamon
salt and pepper to taste

Grate the vegetables on a medium grater, and sift the flour along with soda and cinnamon. Mix eggs with salt, pepper, oil and vegetables. Then combine them with the bulk mixture and mix well. Place the vegetable mixture in the pan and bake for 45 minutes at 180 degrees.

As a rule, pie recipes are replete with cream, sugar, and ingredients fried in large amounts of butter. This is undoubtedly tasty, but no tastier than the same pies prepared according to the rules of a healthy diet.

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Which buns are definitely not allowed if you decide to lose weight?

Those who decide to lose weight are strictly prohibited from eating buns with high-calorie fillings:

creams;
chocolate;
condensed milk (including boiled);
fatty cottage cheese;
chocolate and/or peanut butter.

You should also not eat baked goods that use premium grade wheat flour. It is forbidden to eat rolls generously sprinkled with sugar or powdered sugar. You should not eat buns whose dough is prepared with a significant amount of fatty butter or sour cream.

Cheese cupcakes

Cheese muffins are a hearty and delicious dish. If an adult can bake pies from yeast-free text, then a child can handle this product too. Recipes with photos show a step-by-step algorithm for performing actions. If we are talking about dough for pies, this is relevant; cheese muffins practically do not need such accompaniment.

To prepare them you need the following:

Prepare food - 100 g flour, 160 g low-fat hard cheese, 2 eggs, 1 cup kefir or sour milk, 1/2 tsp. baking soda, herbs (about 8 g for this volume).
To bake cheese muffins, you need to grate the cheese on a coarse grater, then mix the mixture with eggs, finely chopped herbs, kefir, flour and soda.
Leave the resulting composition alone for 15 minutes. 4. Place future cheese muffins in molds, about 1.5 tbsp. l. 5. Preheat the oven to 220 degrees. The cheesecake will be ready in 30-35 minutes.

This is a popular recipe for yeast-free dough that is suitable for the holiday table. Unfortunately, such pies are unlikely to turn out. Unless you make them 1.5 cm high.

The well-known saying that children grow by leaps and bounds is justified. If for a baby weight gain is a reflection of a healthy state, then for people looking to lose weight, this phenomenon is a disaster. Indeed, regularly eating foods that contain yeast leads to weight gain. Manufacturers of baked goods and bread claim that they are completely destroyed during the cooking process. If the recipe is not violated, so be it.

The reason for the high calorie content of yeast baked goods is not in it itself, but in the presence of a large amount of eggs, butter, and sugar. The latter provokes weight gain. And if you remove it, the products will not be as tasty. Low-calorie baking for losing weight, which uses yeast-free dough, comes to the rescue. There are several differences between it and “harmful” baked goods:

Easy to prepare. If you follow the recipe exactly, the pies will be fluffy even for a beginner.
The yeast-free dough recipe has many variations. All the necessary products are almost guaranteed to be available in every kitchen.
Almost all types of yeast-free dough are dietary. This is not only Lenten baking. Steaming will remove extra calories. But in this case it will be more like manta rays.

It is more expedient to replace first or highest grade wheat flour, if not completely, then at least partially, with other products. You can reduce the calorie content of finished baked goods by using a mixture of several types of flour or replacing most of the flour with ready-made cereals. For example, buckwheat or wheat porridge will go especially well together. If you are preparing a low-calorie flour mixture, then for mixing you will need bran or a mixture of barley and corn flour.
When preparing various chocolate desserts, you can completely abandon wheat flour by kneading the dough with low-calorie rye flour. For baking cookies, it is optimal to use wholemeal flour. Such a replacement will not only reduce the main calorie content of baked goods by thirty percent, but will also enrich the product with healthy fiber and B vitamins.

Main conclusions

When losing weight and following proper nutrition, you are allowed to eat only diet buns.
Diet baked goods should be made from low-calorie foods.
To make diet buns, it is best to use whole grain flour or made from bran.
The use of premium wheat flour is prohibited.

Since a number of diseases prohibit eating baked goods made from certain flours, it is recommended to consult a doctor on this issue.

What recipes for diet buns do you know? Share your favorite and most successful ones with our readers in the comments to this article.

Higher medical education with a specialty in General Medicine. More than 6 years of powerlifting (multiple performances at city championships). 5 years – kettlebell lifting. Annual participation in regional competitions - two-time vice-champion and heavyweight champion.

I advise on rational strength training, the use of sports and dietary supplements. I create individual training and nutrition programs

Diet oatmeal cookies with kefir

There are various recipes for preparing dietary baked goods. Oatmeal cookies made with kefir are very tasty and healthy.

Ingredients:

110 ml kefir;
110 grams of oatmeal;
a small spoon of cinnamon;
a large spoon of honey;
raisin.

Preparation:

First you need to pour kefir over the oatmeal.
Pour raisins into another cup and pour boiling water over them. Leave for about half an hour.
Combine both mixtures. Send honey and cinnamon there too. Mix everything thoroughly.
Form cookies from the prepared mixture.
Line a baking sheet with parchment paper. Place the formed cookies on top.
Place the baking sheet in an oven preheated to 180 degrees for 15-20 minutes.

These cookies can be eaten even at night. This will not affect your figure in any way.

PP buns - 5 best and simple recipes

Thanks to the right recipes, you can always bake diet buns and not harm your figure! We have collected 5 of the best and simplest recipes that will help you diversify your diet.

PP cinnamon rolls

To make these low calorie cinnamon rolls, you will need the following:

150 grams of low-fat cottage cheese.
1 egg.
100 ml kefir. We take 1% fat content.
300 grams of flour. We will use exclusively whole grain wheat flour. You can mix it with oatmeal or rice, then the buns will be even tastier.
1 teaspoon baking powder.
½ teaspoon of soda.
Sweetener according to your taste.
3 tablespoons cocoa. We use only natural cocoa without sugar or other additives.
cinnamon to taste.
1 tablespoon cold water. We will need it when preparing the cinnamon and cocoa filling.

First, mix cottage cheese, egg and kefir in a separate container. Then add soda, baking powder and sweetener to your taste. Gradually add flour and knead the dough. Roll out the dough into a layer.
Now let's get to the filling. Mix cocoa with cinnamon and sweetener and add a spoonful of water. You will have the consistency of melted chocolate.
Now put the filling on the layer and roll it into a roll. Cut the roll into pieces of 3-4 cm. Place in the oven for 30 minutes. Temperature 180 degrees.

PP buns with cottage cheese

If you love cottage cheese, then you can always make cottage cheese buns. For this recipe you will need these:

180 grams of cottage cheese. Take low-fat cottage cheese.
90 grams of flour. We will use healthy buckwheat, but you can replace it with any other whole grain.
1 egg.
½ teaspoon salt.
½ teaspoon baking powder.

Mix all the ingredients, except flour and baking powder, and knead so that there are no lumps. You can beat it in a blender. Then add flour with baking powder.
We form buns and place them on the form.
Brush with egg mixture mixed with 1 spoon of milk. Bake for about 30 minutes at 180 degrees.

Buns with poppy seeds - PP recipe

Poppy lovers can always make simple and delicious poppy seed buns. You need to take these:

200 grams of cottage cheese. Again, take low-fat cottage cheese.
1 egg.
a pinch of baking powder.
Natural sweetener to suit your taste.
A pinch of salt.
Poppy.

Mix all ingredients except poppy seeds. Form buns or thick rings and sprinkle generously with poppy seeds. Just 15-20 minutes at 180 degrees and the buns are ready!

Diet buns

Super simple and low calorie recipe for those who adhere to proper nutrition.

180 grams of low-fat cottage cheese.
1 egg.
a pinch of salt.
85 grams whole grain flour.
½ teaspoon baking powder.
You can add herbs if desired - Provençal or Italian.

Combine all ingredients and form balls with wet hands. 35 minutes at 180 degrees - and the low-calorie buns are ready!

Dough recipes

First of all, you need to learn how to prepare low-calorie baking dough. This is quite difficult, since it is the eggs and flour that make up the main “weight” of the final product. The recipes proposed here do not fit into the 100 kcal per 100 g framework, but do not forget two points. Firstly, the calorie content will be reduced due to the filling. Secondly, in comparison with other options (200, 300, or even 400 kcal), they can conditionally be called low-calorie.

Biscuit (105 kcal)

General tips:

of the 5-6 eggs that are suggested in general recipes, take only 1-2, and from the rest take only the whites;
increase the volume of the dough with baking powder or baking soda;
The most dietary biscuit recipe is with apples.

Recipe

Grind 1 egg yolk with 100 g of any sweetener. Beat 5 egg whites into a thick foam. Combine these two masses so that the whites do not fall off. Add spelled flour (200 g) in small portions. Stir constantly and intensively. Peel 500 g of sweet and sour apples, cut into large slices, place in a heap in the center of a baking dish that does not require oiling. Sprinkle them with cinnamon and fill them with dough. Bake at 180°C for 20 minutes.

Yeast (128 kcal)

General advice. Although yeast is the enemy of low-calorie baked goods, it can be curbed with the help of toppings. To prepare it, use vegetables (carrots, spinach, cabbage) and leftover cereals (buckwheat, rice, millet). And be sure to add bran to the dough.

Recipe

Soak 20 g of yeast in a glass of low-fat (1.5%) milk. Add a little salt and any sweetener. Add 2 eggs. Beat until foam appears. Leave for half an hour. Add 300 g of whole grain flour and 100 g of bran in a thin stream. Knead the dough.

Shortbread (112 kcal)

General tips:

no margarine - it will be replaced by low-fat cottage cheese or ten percent sour cream;
do not add any sugar or sweeteners at all;
eggs as little as possible.

Recipe for dietary shortcrust pastry according to Dukan

Mix 120 g of powdered oat bran, 50 g of skimmed milk powder, 20 g of baking powder, a pinch of salt. In a separate container, mix 1 whole egg, 2 whites, low-fat petit suisse cheese. Pour 20 g of wheat bran powdered into a mound, make a depression in it, pour the egg-cheese mixture into it. Beat with a fork. Now combine both parts and knead the dough. If it turns out too liquid, add bran. Cover with cling film and leave in the refrigerator for an hour. If it turns out too dry, moisten it with milk.

Puff pastry (350 kcal)

General advice

Don't look for a low-calorie puff pastry recipe without margarine or butter. There is no such thing, since this ingredient is its obligatory component. If you really can’t do without it, then you need to at least roll it out into the thinnest layer and put in it the most dietary filling you can think of (apples, cabbage or lean fish).

Recipe

Mix 10 g of salt and any sweetener, dissolve in 200 ml of warm water. Add 1 egg, 20 ml vinegar. Beat. Sift 500 g of rye flour. Knead the dough, divide into 4 parts (4 layers). Roll each into a thin flat cake, grease with a minimum amount of margarine or lean butter. Treat a rolling pin with olive oil and wrap the resulting sheet around it. Make a cut lengthwise and release it from the dough. Fold the cake in half like a book, wrap it in film and put it in the refrigerator. And so - with each layer.

Fresh (98 kcal)

Sift 500 g low-calorie flour. Add a little salt and 20 g of sweetener. Try to form a slide. Make a hole in it. Pour 2 eggs (or 3 whites), 50 ml of oil, 200 ml of water into it. Knead the dough. Cover with damp gauze and leave for a couple of hours.