Cheese: types and calorie content per 100 grams: Adyghe, Russian, Suluguni, sausage, Lambert, Dutch, mozzarella, braid, processed, curd, Maasdam, Parmesan, feta

A favorite breakfast product is cottage cheese and its analogues. These products are available in a wide range. There are many variations of this product with different tastes: mushrooms, salmon, herbs, etc. Please note: high-quality curd cheese should contain only natural additives, i.e. pieces of fish, mushrooms, herbs. When artificial flavors and synthetic fillers are included in it, the benefits of such a valuable product can be reduced to “no”. In our material today we will present the types, composition of curd cheese and calorie content.

Curd cheese: composition

In a natural product, cream or milk, salt, and milk starter must be indicated. If the packaging contains different types of preservatives or flavor enhancers, such a product should be discarded. High-quality cheeses of this type contain valuable animal protein in sufficient quantities, as well as a lot of other, no less useful natural substances. 100 g of cheese contains 10% calcium and 20% phosphorus of the daily value that a person needs every day. As for the calorie content of curd cheese, there is an average of 317 kcal per 100 g. However, this indicator may change in one direction or another depending on what flavoring additives were included in the product.

Benefits, harms, calorie content of cheese per 100 grams

Curd cheeses containing magnesium, potassium, calcium and phosphorus can strengthen bone tissue and have a positive effect on the entire body as a whole.
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The calorie content of cheese per 100 grams depends on the type and composition of the product. This note presents the content of calories, proteins, fats, carbohydrates in glazed, curd, and processed cheeses.

Calorie content of glazed curd cheese Prostokvashino per 100 grams is 391 kcal. In 100 g of sweets:

• 7.2 g protein;
• 24.7 g fat;
• 35 g carbohydrates.

Read: Calorie content of fish and potato soup

The composition of the product includes cottage cheese, sugar, milk fat substitute, thickener, and confectionery glaze.

Due to their high fat content and calorie content, such curds should be avoided if you are overweight, during a diet, or during exacerbation of liver and gastrointestinal diseases.

Calorie content of glazed cheese Miracle per 100 grams is 397 kcal. In a 100-gram serving of this sweet:

• 8.7 g protein;
• 25.6 g fat;
• 33 g carbohydrates.

The cheese contains cottage cheese, butter, thickener, sugar, preservative, stabilizer, cocoa powder, cocoa butter substitute, milk fat substitute, and flavorings.

The calorie content of 1 glazed cheese curd depends on the type of product. The average weight of one such sweet product is 100 – 115 grams. Thus, in 1 pc. sweets contain approximately 390 - 448 kcal, 8.5 - 9.7 g protein, 25.5 - 29.3 g fat, 33 - 37.9 g carbohydrates.

The calorie content of vanilla curd per 100 grams (using the example of Fanny’s products) is 268 kcal. In 100 g of product:

• 10 g protein;
• 20 g fat;
• 12 g carbohydrates.

Read: Calorie content of boiled spaghetti Makfa

It should be noted that the product has a fairly simple and natural composition. The ingredients of the product are fermented milk cheese, butter, sugar, including vanilla.

Calorie content of glazed Alexandrov cheese per 100 grams is 419 kcal. In 100 g of sweets:

• 8.46 g protein;
• 28.36 g fat;
• 32.53 g carbohydrates.

The composition of the cheese includes cottage cheese, sugar, milk chocolate, butter, natural vanilla extract.

Calorie content of Rostagroexport curd cheese per 100 grams is 350 kcal. In 100 g of treat:

• 10 g protein;
• 19 g fat;
• 34 g carbohydrates.

For the production of cheese curds, sugar, cottage cheese, confectionery glaze, flavoring, and butter are used.

Calorie content of Druzhba cheese per 100 grams is 201 kcal. In 100 g of product:

• 10 g protein;
• 13.5 g fat;
• 10 g carbohydrates.

Read: Boiled salmon: calorie content per 100 grams

The composition of the cheese includes cheeses, butter, skimmed milk powder, whey powder, drinking water, cottage cheese, thickener, complex food additive, salt, flavorings, citric acid, and preservatives.

The calorie content of Yantarny cheese per 100 grams is 289 kcal. In 100 g of product:

• 7 g protein;
• 27.3 g fat;
• 4 g carbohydrates.

The composition of processed cheese is represented by fat and low-fat cheeses, butter, coconut oil, skimmed and whole milk powder, drinking water, stabilizer, emulsifier, cottage cheese, and edible vegetable protein.

Calorie content of Svetlogorye glazed cheese per 100 grams is 410 kcal. In a 100 gram serving of the product:

• 7.3 g protein;
• 28.2 g fat;
• 31.7 g carbohydrates.

The composition of the cheese includes sugar, cottage cheese, confectionery glaze, food flavoring and butter.

The calorie content of curd cheese with raisins per 100 grams (using the example of Derevensky Dairy Plant products) is 154 kcal. In a 100-gram serving of sweet product:

• 13.8 g protein;
• 4.3 g fat;
• 15 g carbohydrates.

Read: Water pancakes: calorie content per 100 grams

The composition of the cheese is represented by sugar, cottage cheese, raisins, vanillin.

The calorie content of cheese with condensed milk per 100 grams (sweet products Korovka from Korenovka are considered) is 364 kcal. In 100 g of sweets:

• 5 g protein;
• 20 g fat;
• 41 g carbohydrates.

For the production of cheese curds, sugar, cottage cheese, chocolate glaze, whole condensed milk with sugar, and butter are used.

The beneficial properties of glazed cheese curds include:

• such sweets have a high energy value, therefore they quickly saturate the body with energy during hard physical and mental work;
• the product increases the level of the happiness hormone, ensuring the prevention of depression, apathy, and stress;
• Moderate consumption of such cheeses stimulates the gastrointestinal tract.

The harmful properties of glazed cheese curds include:

• sweetness is saturated with fast carbohydrates, which are limited during a diet, with excess weight, obesity;
• preservatives and unnatural flavoring additives in cheese curds slow down metabolic processes in the body, causing excess weight gain and swelling (due to these ingredients, fluid may be retained in the body);

Read: Filo dough: calorie content per 100 grams

• due to their high fat content, curd cheeses are contraindicated in cases of exacerbation of cholecystitis, pancreatitis, gastric and intestinal ulcers;
• some people experience intolerance to the components of the product, including manifesting itself in the form of bloating, flatulence, heaviness in the stomach;
• Sweet cheeses should not be given to children under 3 years of age.

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Curd cheese with creamy flavor (Hochland Russland LLC, Russia) refers to soft cheeses with a fat mass fraction of at least 60% in terms of dry matter. The product is packaged in plastic jars weighing 140 grams or 220 grams. Under the lid there is a protective foil with a tongue for easy removal before use. Shelf life - no more than 120 days from the date of manufacture at a storage temperature of 2 °C to 8 °C.

The calorie content of Hochland creamy curd cheese 60% is 245 kcal per 100 grams of product.

Contains: cottage cheese (milk, cream, bacterial fermentation of lactic acid microorganisms, enzyme of microbial origin), skimmed milk powder, table salt, stabilizers - locust bean gum and guar gum, acidity regulator - citric acid, drinking water.

Modern food production increasingly includes stabilizers and other additives to give the product a certain consistency and increase shelf life. Additives E410 and E412 are recognized as safe for health. With their help, Hochland cheese acquires a soft, creamy texture, without separating the whey or forming sediment at the bottom of the jar.

Due to its delicate consistency, curd cheese can be used as a nutritious spread on bread or toast, as well as a component of creamy impregnation of cakes, creams for decorating cupcakes and other desserts. Curd cheese will perfectly complement cheese soup, salad dressing, or become a component of an original sauce for meat and fish dishes.

Do you want to please your child for the holiday? Prepare a cake with delicate chocolate buttercream. To do this, melt the dark chocolate in a water bath and beat with Hochland cream cheese until smooth.

However, remember that such desserts are high in calories, so those who are watching their weight or trying to lose weight should not get carried away with them.

How to choose the right one

Ideally, a quality product should be tender and uniform in consistency. The presence of whey in it, and even more so mold on the surface, indicates that the curd cheese is of low quality or spoiled. If the packaging indicates that the product is thermalized, this means that it has received a special heat treatment and can be stored for a long time (up to 4 months) without changing its consumer and quality characteristics.

How many calories are in different types of cheese?

Cheese is an integral component of many dishes, both first and second. And we love to eat a sandwich with cheese not only for breakfast. How many calories are in cheese? Let's look at the energy value of different types of product.

Counting calories and eating cheese!

Let's start our journey into the world of cheeses with the famous hard cheese product - “Russian”. This product is made from pasteurized milk.

It contains fifty percent milk fat, as well as twenty-five percent protein. In this regard, the calorie content of cheese is quite high.

How many calories are in Rossiysky hard cheese? It contains three hundred and sixty-three kilocalories per one hundred gram serving.

On a note! Rossiysky cheese is so popular that today you can easily buy not the real product, but a fake. Be careful when choosing it!

Anyone who adheres to a diet menu should turn their attention to Ricotta cheese. It is classified as a dietary soft product

Ricotta is prepared using whey. The calorie content of the product is one hundred seventy-five kilocalories.

Attention! Ricotta contains a lot of calcium, as well as proteins, so it is one of the products necessary for us. Another common type of cheese is feta cheese.

Its calorie content will depend on the manufacturing method. Thus, feta cheese, which is based on cow's milk, contains two hundred and sixty kilocalories

Another common type of cheese is feta cheese. Its calorie content will depend on the manufacturing method. Thus, feta cheese, which is based on cow's milk, contains two hundred and sixty kilocalories.

Advice for losing weight is this: eat feta cheese in its pure form, without additives, as they increase the calorie content of the product.

On a note! How many calories are in Adyghe cheese? A one hundred gram serving of this treat contains two hundred and forty kilocalories.

So-called smoked cheeses have a piquant taste. How many calories are in sausage cheese? This also depends on the manufacturer. For example, a smoked sausage product provides us with two hundred and seventy-one kilocalories.

We can’t help but think about cream cheeses. They are so tasty and tender that sometimes it is impossible to tear yourself away from such a treat. How many calories are in cream cheese? The average calorie content of such products is three hundred and ninety-five kilocalories.

For many snack dishes, we use processed cheese, naively believing that it is low-calorie. How many calories are in processed cheese? One hundred grams of this cheese brings us two hundred and fifty-seven kilocalories.

On a note! How many calories are in cream cheese? One hundred ninety eight!

Calorie content of common types of cheese:

• "Dor Blue" - three hundred fifty-four kilocalories;
• "Four milk" - one hundred thirty-three;
• "Roquefort" - three hundred thirty-seven;
• "Camembert" - two hundred and ninety-one;
• “Mozzarella” - two hundred and forty;
• "Philadelphia" - two hundred fifty-three;
• "Mascarpone" - four hundred twelve;
• "Cheddar" - three hundred ninety-two;
• "Kostromskaya" - three forty-five;
• “Feta” - two hundred and ninety;
• "Lambert" - three hundred seventy-seven;
• "Suluguni" - two hundred and ninety;
• "Parmesan" - three hundred ninety-two;
• "Swiss" - three hundred ninety-six.

Low-calorie homemade cheese

Cheese based on kefir and milk is delicate in taste and refined. Greens give the treat a touch of piquancy. This cheese is somewhat reminiscent of Adyghe cheese in taste. And most importantly, a hundred-gram serving of such cheese contains only sixty-five kilocalories.

Ingredients:

• milk (you only need homemade) – two liters;
• kefir with a fat content of two and a half percent - one liter;
• eggs - four pieces;
• salt - three teaspoons. spoons;
• greenery.

Preparation:

1. Pour milk into a deep saucepan.
2. Add kefir to it, stir well.
3. Beat the eggs into a bowl. Add a pinch of salt to them.
4. Using a whisk, beat the egg mass until it has a homogeneous structure with a light foam on the surface.
5. Stirring all the time, bring the kefir-milk mixture to a boil.
6. Then add the beaten eggs into it.
7. Set the burner to the minimum level. Warm the mixture, stirring, for five to seven minutes.
8. Let's turn off the burner.
9. Line the colander with a clean piece of fabric.
10. Place a colander on the pan (it is necessary that their diameter matches).
11. Pour our mixture into a colander.
12. We wash and dry the greens (dill, or parsley). Finely chop the greens.
13. We wait until the whey drains from the workpiece, and only the curdled mass remains in the colander.
14. Add chopped herbs to it.
15. Stirring, as if compacting the cheese mass.
16. Let's cover the workpiece and place a weight on top.
17. In a day our cheese should be ready.
18. The finished cheese should have a dense structure and not crumble.
19. Serve it with sandwiches.

Ricotta

Cheese made in the best traditions of Italian cheese making. It is produced from fresh milk of cows. In Italian, the word “ricotta” translates as “newly boiled,” which gives an idea of ​​the method of preparation. After the mass is removed from the whey, some pieces of the curd still remain. The further technological process proceeds as follows: the whey is boiled again until the pieces rise to the surface. After this, they are removed from the whey and left to mature for several days. Young ricotta cheese has a velvety, slightly sour taste. In Friol it is customary to smoke this cheese. Some of the most popular varieties of this cheese, in addition to the milk mixture, include pepper and herbs. The calorie content of ricotta curd cheese is 174 kcal/100 g.

Calorie table for cheeses and cottage cheese

© Mara Zemgaliete — stock.adobe.com

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It is very important that a properly formulated diet is balanced in proteins, fats and carbohydrates. In addition, it is important to consider caloric intake. You need to calculate the KBJU based on your own needs and desires, for example, to gain weight or lose weight. In any case, it is difficult to imagine at least one diet without cottage cheese and cottage cheese. The table of caloric content of cheeses and cottage cheese will help you correctly take into account KBJU.

You can download the full table so that you can always have it at hand both at home and in the store, here.

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Author Ivan Tungusov

Project expert. Training experience - 12 years. A good theoretical basis on the training process and proper nutrition, which I am happy to put into practice. Need a recommendation? This is for me

Editorial team cross.expert

Feta

This cheese is prepared according to traditional Greek recipes. To get real cheese, you should use only sheep's milk. According to an old recipe, the milk that had just been given out was poured into a bag from the stomach of a goat, and resin from fig tree branches was added to it. Today, when preparing, a starter is used to curdle the milk faster. After the whey has been drained, the wet mass is placed in linen bags and pressed. When the mass dries, it is cut into pieces and placed in brine. The calorie content of this cheese is 264 kcal/100 g.

Mozzarella

This incredibly tasty Italian cheese is usually made from buffalo milk. Curdled milk is placed in warm water, where it becomes very elastic and eventually breaks down into fibers, which in turn, when placed in hot water, curl into balls. This is what mozzarella cheese looks like. It has a snow-white hue, a sour taste and the smell of milk. Such cheese is placed and stored in whey or brine, but its shelf life is rather short. Some cheese makers prefer to smoke this cheese, thereby prolonging its storage. In the modern world, it is customary to make this cheese from cows' milk, but its taste has nothing in common with mozzarella made from buffalo milk. The calorie content of curd cheese is 280 kcal per 100 g of product.

Basic recipe from scratch

The recipe for Almette curd cheese at home using the simplest ingredients looks like this:

• 500 grams of fresh cottage cheese;
• 280 grams of yogurt without additives;
• salt to taste.

Some chefs replace yogurt with butter, but then the cheese becomes more calorie-rich, which is not very welcome for women losing weight, because the calorie content of cheese is already quite high, and in combination with the main dish (even if it’s a simple cracker) it will be prohibitive.

Also, as a rule, various products are added to this type of cheese to give the cheese a flavor. This can be fresh herbs, small pieces of ham or mushrooms, paprika or chili peppers, pickled cucumbers and much more at your discretion.

Creamy

Hochland Kremette is one of the cream cheeses with a light, delicate taste and interesting structure. It contains cottage cheese, pasteurized milk, milk-clotting enzyme, and bacterial starter culture. It should not contain any flavorings or harmful additives. The calorie content of Hochland Kremette is 297 kcal. Curd cheese is widely used in cooking and confectionery. Its taste goes well with the taste of fish. Due to the fact that it can easily be given the desired shape, it is often used for making rolls.

Kinds

Numerous varieties of hard cheeses are produced using two methods: boiling or drying with the addition of lactic acid bacteria and enzymes that stimulate the milk coagulation process. This product can mature from three months to three years.

Extra-hard cheeses are used to prepare gourmet dishes either in grated form or in small crushed pieces. They are also served ready-made in thin shavings as an appetizer with wine. The varieties of hard cheeses include: naturally ripened cheeses (Gouda, Edamer, Maasdam), gourmet blue cheeses (Blau Bastianse, Delfts Blau), peasant cheeses (Beemster, Stolweiker) ), smoked (“Gouda”) or with a red rind (“Doruvael”). The calorie content of hard cheese depends on its fat content, which in Parmesan is 32%, in Dutch cheese - 45%, in Swiss cheese - 50%. It is known that the higher this indicator is for a popular fermented milk product, the tastier it is.

With greens

The Hochland brand of curd cheese with herbs has long found its consumers on the market. The product has a very delicate, textured curd-creamy consistency, an unusually rich aroma and a pleasant taste with a barely noticeable curd sourness. The cheese spreads perfectly, does not spread and retains its shape. Sold in plastic packaging with a lid under which there is foil. This product can be stored for up to 4 months, open packaging should be used within a week if stored in the refrigerator. The composition of curd cheese with herbs includes milk (cream), cottage cheese, bacterial starter, a special enzyme of microbial origin, salt, vegetables, milk powder, onion essence, citric acid. The product contains vitamins and minerals. The calorie content of cheese per 100 g of product is 212 kcal.

Its use can provoke allergic reactions due to the fact that it contains milk protein. In addition, it is quite high in calories, so it should be consumed in moderation. Curd cheese is used as a snack in combination with vegetables.

Use in cooking

Due to its properties and pronounced taste of cream, Almette curd cheese is added to a variety of culinary recipes - desserts or snacks, first and second courses. It adds a delicate taste to sauces for meat and salads. You can bake meat and fish with Almette. It is added to taste in batter and dressing; different housewives come up with a signature recipe with cheese. The composition of Almette allows you to complement a dish with seafood to balance the healthy elements in the dish. The product is often used in sauce - the cheese is melted, melted, enriched with its own additives and spices for seasoning hot food.

The curd delicacy is also added to first courses:

1. It provides a delicate aftertaste for a variety of cream soups.
2. Almette will make sweet soups taste creamy.
3. Add the curd at the final stage of cooking the soup, before making it homogeneous. Otherwise, the aftertaste of the cheese will be lost.

Desserts with the addition of Almette cream cheese are common, as are hot dishes based on it. Creams and baked goods with cheese turn out more tender, the whipped cream holds its shape well - the consistency of the cheese is denser than whipping cream. Almette is used for:

• fillings for cakes and pastries;
• making cheesecakes.

Curd cheese can be added to the dough for cheesecakes and muffins. It is suitable for desserts, baked goods and as a filling element.

Chefs use Almette for salads - hot and cold, as a dressing or part of a mixture. It is universal - complements the taste of seafood, vegetables and meat products. This is an addition to spicy salads that balances the heat and makes the dish more enjoyable. The variety of flavors allows you to experiment with the additive - vegetable and garlic Almette can be included in meat salads. Curd cheeses with mushrooms and herbs enhance the taste and aroma of classic salads. Fish products are complemented by the flavors of pickled cucumbers.