A simple recipe for cinnamon tea for weight loss: reviews

Cinnamon tea for weight loss and cleansing the body is especially good in the cold season, because cinnamon not only promotes weight loss, but also significantly strengthens the immune system. Cinnamon is a spice that has many beneficial properties. It is used in cooking and added to drinks: coffee, mulled wine. Cinnamon tea is very useful for weight loss, as it removes toxins and harmful substances from the body. It lowers blood sugar levels, which is beneficial for people with diabetes.

Cinnamon

This spice is usually sold in the form of sticks - rolled and well-processed cinnamon tree bark.

It was originally discovered as a remedy. Later they began to add it to food. Initially, it was available only to the ruling strata of the population.

And for some time it served as currency. Due to its rich aroma, it is used in a wide range of dishes and is difficult to replace with any other spice.

It comes from Sri Lanka and is the bark of an evergreen tropical tree. It can be found in powder form in the ground in the area where trees grow, or it can be found already rolled up on the plant itself.

There are only two varieties of the well-known spice:

Ceylon type. It has a light brown color and a sweetish taste.
Cashier type. Darker brown in color, with a bitter aftertaste.

How does cinnamon make the body lose weight?

Its effect on blood viscosity and blood sugar levels leads to the fact that you get a stable, confident feeling of satiety, i.e. You will not feel hungry between main meals.
Improving the digestion process due to regular use of cinnamon teaches the body to properly use the energy received, and not accumulate it in different places in the form of fat deposits.
Cinnamon, entering the stomach along with other products, promotes better absorption and absorption of beneficial vitamins and minerals. It helps accelerate metabolism in cells, within which lipolysis occurs, i.e. the breakdown of fats.
Cinnamon reduces addiction to sweets. But abstaining from dessert is a very important point in any diet.

You need to understand that cinnamon itself does not eliminate fat deposits; it triggers a number of biochemical processes in the body, the result of which is a slender, toned figure.

Despite the huge list of beneficial components that cinnamon contains, some people are contraindicated to use it.

You should not use cinnamon if:

Pregnancy - can provoke uterine contractions and, as a result, premature birth.
Breastfeeding - the taste is transferred to breast milk, so the baby may refuse to breastfeed.
Hypertension.
Low blood clotting - cinnamon thins the blood.
Diseases of the gastrointestinal tract - increases acidity.
High temperature worsens the general condition of the body.
Individual intolerance - an allergic reaction can cause severe swelling and a health threat.

Cinnamon consumption should be dosed. It is necessary to follow the proportion specified in the recipe. No amateur performances! Some people believe that the higher the dosage, the more noticeable the result will be, but in large quantities this spice can only cause harm in the form of loss of strength, depression and severe headaches.

For effective weight loss, it is important not only to prepare the drink correctly, but also to know how to properly combine the spice with other ingredients. An excellent addition to the spices would be ginger, honey and red pepper. For effective weight loss, it is important to know how to use these ingredients.

A popular method of using cinnamon is to consume it in powder form. The basis is boiled water, tea with ginger, coffee and even kefir. You can also use cinnamon in stick form. At home, you can prepare ginger tea with the addition of honey, red pepper and lemon. Dip or sprinkle cinnamon stick like a spice until completely dissolved.

Nutritional value of the product

Before considering the recipe for cinnamon tea for weight loss, we will try to understand in detail what is included in the spice.

There is absolutely no sugar in cinnamon, which is its undoubted advantage.

So, one tablespoon of ground cinnamon contains 4 g of fiber, 3% of all its components is vitamin K, which has a beneficial effect on the digestive system. A little more, namely 4%, is contained in cinnamon: iron, 8% calcium and 68% manganese.

In total, there are 19 kcal per spoon of cinnamon.

Beneficial properties of cinnamon for the body

It is not difficult to guess that cinnamon has a positive effect on people suffering from diabetes, since it contains no sugar at all. In addition, it lowers blood sugar levels in people suffering from type 2 diabetes.

This spice has an antibacterial effect on the body. It fights a large number of viruses and infections that are caused by various bacteria. In 2012, studies were conducted that proved that oils extracted from cinnamon fight Candida fungal bacteria.

Acts as an anti-inflammatory agent.

Helps maintain cardiovascular health as it does not contain cholesterol. In 2003, studies were conducted that proved that regular consumption of cinnamon reduces blood cholesterol levels. And studies that were carried out in 2013 confirmed this.

Prevents rapid aging of brain cells due to its anti-stress properties.

Another important property is the fight against caries.

Not long ago it was proven that cinnamon has a much better effect on the oral cavity than clove oil. It is thanks to the content of cinnamon in their composition that many pastes improve the microflora of the oral cavity.

Before considering a recipe for cinnamon tea for weight loss, it is worth noting that, in addition to its positive effects, it may have its contraindications.

Why does cinnamon help you lose weight?

What properties of cinnamon are associated with its weight loss effect? Firstly, this spice has the ability to speed up the sugar processing process in the body by more than 15 times. It is the accumulation of sugar that is one of the reasons for gaining extra pounds. Consuming cinnamon daily allows the body to more efficiently absorb and process sugar, as well as maintain normal blood glucose levels.

Secondly, cinnamon helps normalize the metabolism of substances supplied with food and activates the functioning of internal organs. As a result, all processes in the body proceed faster, fat is processed into energy, without having time to be deposited in the form of extra pounds.

It should be said that when cinnamon is combined with sugar and confectionery fat, the beneficial properties of this product are almost completely lost. This is why you can't lose weight by eating cinnamon rolls. You can get rid of extra pounds by eating special, specially prepared dishes with cinnamon or the spice itself in its pure form.

Harm of cinnamon

Despite all the benefits of the spice, it is necessary to take some precautions when consuming it. Especially when it comes to large doses.

Therefore, if you buy cinnamon tea for weight loss in a store, the recipe and contraindications should be described on the label on the back. If there is no such information, then you should find out all the nuances in advance, and then just purchase the product.

In case of overdose, irritation may occur on the skin or mucous membranes. Pain in the mouth and lips is also inevitable.

People who suffer from various liver diseases should take it with caution. With frequent use of the spice, intoxication may develop.

Due to its high coumarin content, consuming cinnamon can cause severe headaches.

People suffering from hypertension should pay attention to how they feel after consuming the spice. If it does not affect their blood pressure, then you can safely include it in your diet. But if you notice that it affects your well-being in even the slightest way, then it is better to completely stop using it.

You should not rinse your mouth with a solution containing cinnamon if there is slight bleeding in your mouth. In such cases, it is also better not to take it internally.

It is not advisable to use it during pregnancy or breastfeeding. It can be given to children if you are sure that it will not cause allergies.

A mixture of lemon, honey and cinnamon - a recipe for an effective and tasty cold medicine

Congestion of the nasal passages can happen at any time of the year, and not everyone likes to be treated with conventional medications. This is because pharmaceutical drugs are often full of contraindications and side effects. But for something as trivial as a cold, you can confidently rely on the beneficial properties of natural elements.

In traditional oriental medicine, this drink, due to its antibacterial, antiseptic and antispasmodic properties, is used to combat the symptoms of colds and respiratory congestion.

This drink based on honey, lemon and cinnamon will speed up your metabolism and help you get rid of extra pounds.

Lemon juice has cleansing and detoxifying properties, especially if you take warm water with lemon and honey in the morning on an empty stomach. This will facilitate the digestion process and balance intestinal functions. This includes counteracting nausea and excessive gas, and reducing stomach acidity, eliminating the irritating burning sensation.

No less interesting article: Causes of heavy bleeding in women. Medicinal, traditional treatment

Optimal dose of cinnamon for daily use

Before considering recipes for cinnamon tea, make sure that there are no contraindications to its use, and correctly determine the daily intake.

As already noted, it is better for pregnant women and children to refrain from using it altogether.

People suffering from diabetes can take from 1 to 6 grams of cinnamon per day. It is best to use Ceylon cinnamon as it contains less coumarin.

Everyone else can have more than 6 grams, but the main thing is not to overdo it with the dosage.

How to choose the right product

Cassia cinnamon is the easiest to find on store shelves today. It is cheaper, but also inferior in taste to Ceylon. The latter is more difficult to find and will cost more. This is due to the fact that Ceylon cinnamon is much healthier and tastier than Cassia cinnamon.

Therefore, when purchasing, it is advisable to pay attention to the type of cinnamon. If the packaging does not indicate what type it is, then it is cassia. When choosing a powder product, pay attention to its smell. This is the main criterion for the freshness of cinnamon. If the scent bothers you, then don't buy the product.

It is best to purchase cinnamon, which is sold in sticks. And if you need powder, you can grind it yourself.

We looked at the main nuances that you need to know before moving on to cinnamon tea for weight loss, recipes and preparation methods.

How to choose correctly

Cinnamon is a spice that has gained immense popularity in cooking.
This spice also acts as an excellent medicine. Very often, stores offer something like cinnamon, which is devoid of all beneficial properties. It is very important to choose a quality product to protect yourself and get the desired result.

Low-quality spices are mainly sold in ground form. Pay attention to the manufacturer. Chinese and Vietnamese options are questionable. Choose those brought from Ceylon. The powder should be light brown; cassia has a richer color;
The more expensive the sticks, the better their quality;
A high-quality product has a delicate, slightly sweet aroma. The fake has a pungent odor;
Focus on the color, it should be light brown and uniform. The brown color of the stick with elements of gray is a sign of not real cinnamon;
The stick must be twisted on both sides;
Thinness of cut and fragility. The fake is more dense and difficult to crush;
You can check the quality at home. It is enough to drop a small amount of iodine on a stick and a pinch of ground spice. A noticeable bluish tint is a guarantee of quality; bright blue is a dubious origin of the product.

The spice must be stored in a closed container, away from moisture and sunlight. The ideal option is a glass jar with a hermetically sealed lid. Spice sticks have a shelf life twice as long as powder.

Classic recipe

The classic recipe for cinnamon tea for weight loss is one of the simplest, which does not require much effort during preparation. It is enough to brew any favorite tea and add one teaspoon of spice to it.

This recipe for cinnamon tea for weight loss in a thermos is a great option if you are traveling on a long journey in cold and damp weather. In addition to the fact that it will have an antioxidant effect on the body and remove toxins, you can be sure that you will not catch any virus.

Ginger tea with cinnamon

Weight loss tea with cinnamon and ginger is a recipe for those who like something spicy. In addition to the fact that the drink promotes weight loss, it also perfectly strengthens the immune system and the body as a whole.

To prepare it we will need:

one liter of purified water;
one teaspoon of grated ginger (can be sliced);
one teaspoon of cinnamon (one stick);
10 grams of mint or lemon balm;
one teaspoon of honey.

Pour all the ingredients, except honey, with water and put on fire. Bring water to a boil and reduce heat. Boil the mixture for about five minutes. Next, turn off and leave in a warm place for about half an hour. Add honey. The tea is ready to drink. Before brewing such a drink, make sure that none of the guests to whom you will serve it are allergic to any component of the drink. The tea contains a sufficient amount of allergenic products - cinnamon, honey, ginger.

You can make green tea with cinnamon for weight loss, the recipe is the same as just described. The only difference is that you need to add green tea to the container where all the ingredients will be boiled.

Recipes

Be sure to drink tea in winter, it is useful not only for losing kilograms, but also strengthening weakened immunity. Many people wonder how to make cinnamon tea for weight loss? The process will not cause any difficulties, the main thing is to have all the components. We will present for you the best recipes for cinnamon tea that promotes weight loss.

Classical

The most common and simplest type that helps you get rid of extra pounds. All that is needed is to add a little spice to regular tea. For 1 l. water you need to use 1 tbsp. l. tea and 1 tsp. cinnamon. This can be absolutely any type of Ceylon plant, including green tea with cinnamon for weight loss.

With mint

Black tea with cinnamon for weight loss can be made with the addition of mint. To do this, take 2 tsp. tea leaves, 0.5 tsp. cinnamon and 1 tsp. dried or fresh mint. Fill these components with half a liter of clean drinking water. After 2 minutes, filter the prepared drink. For straining, you can use regular gauze or a fine sieve.

This aromatic tea can be prepared immediately before drinking tea. If desired, all ingredients should be placed in a thermos. Thus, you can drink warm tea at any time of the day.

You can diversify your usual tea with ground cinnamon for weight loss, namely, mix it with orange juice. This version of the drink is best served chilled. But it is not recommended to drink it at night, as tea has a tonic and invigorating effect.

Kefir with cinnamon

Kefir and cinnamon give a truly unusual effect: they are included in other cocktails and are actively used in preparing a diet.
Only the drink gives results in combination with other weight loss measures. Not all representatives of the fairer sex like to drink tea, and sometimes it just gets boring. At the same time, the desire to lose excess weight is, of course, present. Therefore, experts advise drinking diet kefir with cinnamon at night. This cocktail has a unique property; it significantly burns kilograms. The main condition is to follow a low-calorie diet.

Studying reviews about the use of this drink, we can conclude that it is drunk in different ways. To activate the digestive system, it is recommended to drink a cocktail half an hour before breakfast. You can also replace your main meal with a glass of kefir. Another way to lose weight is a fasting day.

First of all, the question arises, how much do you lose with the help of such a diet drink? It all depends on the mood and capabilities of the person. On average, in three days you can get rid of 5 kg.

Ginger tea

One can talk about the usefulness of such tea for hours. To prepare, you need to put 1 liter on fire. water, grate 1 tsp. ginger, you can use dry, but it will not have the desired effect, and 1 tsp. cinnamon. After the water boils, wait 5 minutes. Let the tea brew properly, this should take at least 30 minutes. You can diversify the taste with a mint leaf. For more details, follow the link Ginger tea for weight loss.

With honey

One of the most pleasant-tasting options for brewing tea. As you know, honey cannot be poured with boiling water, so pour 1 tsp. honey with warm water and add 1 tsp. cinnamon. Let the broth sit for an hour, it should stand wrapped in a towel. Recommended to consume before meals.

With lemon

In this case, the type of Lemon and Cinnamon Tea for weight loss depends on personal preference. Some people like to brew lemon water with the addition of cinnamon, others add these ingredients to regular tea, and some use lemon zest. It's worth trying each type to choose the best one.

Tea with raspberry or strawberry spice

We already know about the beneficial properties of cinnamon; berries such as raspberries and strawberries have no less positive qualities. They are used for colds and disease prevention. Together with aromatic spices, they will create an invincible duet against excess weight and bacteria. It is brewed in the usual way with the addition of a pinch of cinnamon and a few berries of your choice.

With apple

The recipe for Green tea for weight loss with apple and cinnamon is quite simple, you need to brew green tea in the usual way, cut several pieces of apples, preferably without peeling them, and add a pinch of cinnamon or one stick.

With other spices

The spice, which has a delicate and pleasant aroma, harmonizes quite well with other spices: pepper, cloves, star anise, cardamom. Adding several types of spices will make it richer and more aromatic. Do not overdo it with quantity, otherwise you can ruin the first impression.

In order for the drink to have the desired effect, you must adhere to some rules that will promote weight loss. Knowing how to drink cinnamon tea for weight loss, you will achieve good results. So:

Decide on the recipe for the drink you will drink;
Use every morning, always before meals;
In the evening, do not drink black Ceylon tea, it acts as an energy drink, green tea calms;
Monitor the general condition of the body, adjust the composition and quantity of ingredients if necessary.

Cinnamon tea for weight loss really helps, as evidenced by the large number of positive reviews from women who have received results. Start right now and you won't regret it. Most importantly, do not forget about contraindications and allergies to avoid health problems. The miraculous drink has helped many women get into shape and continue to keep it in perfect shape.

Cinnamon tea for weight loss. Recipe, reviews

How much do they save by drinking this drink? One of the effective teas for weight loss is an infusion with the addition of bay leaf. This plant, like cinnamon, is an excellent antioxidant. And when paired, they work much better, having a positive effect on the digestive system.

To prepare it we take:

liter of water;
one cinnamon stick;
5 bay leaves.

Preparing such a drink will not be difficult. Pour both ingredients with water, bring to a boil and simmer for 15 minutes. Then remove and leave to infuse. You can do this in a thermos, so it will stay warm longer. If desired, you can add honey or sugar. But considering that we are preparing a drink for weight loss, it is better to do without sweeteners. Take no more than one cup per day in the morning on an empty stomach.

This tea, or rather tincture, will improve the digestive process and speed up metabolism.

Judging by the reviews of women who drank this drink while losing weight, in a short period (from two to four weeks) they lost from 5 to 7 centimeters in their waist.

Herbal tea with fennel, bay leaf, cinnamon and lemon - an ideal mixture for weight loss

I present to your attention the ideal mixture for losing weight by dissolving abdominal fat. All this is made possible thanks to the perfect combination of 4 simple but effective ingredients: fennel, cinnamon, bay leaf and lemon.

This is an ancient Ayurvedic recipe that has always had a specific beneficial effect on humans and for this reason has survived to this day.

It takes very little to make this powerful herbal tea. First, pour 250 ml of water into a small saucepan. Then add the zest from 2 lemons, half a cinnamon stick, a teaspoon of fennel seeds and two bay leaves.

Let all the ingredients boil for at least 5 minutes and turn off the gas, leaving this mixture for 3-4 minutes.

Drink this tea 20 minutes after your main meal. Before drinking, add a pinch of ground black pepper to maximize the absorption of all nutrients.

Orange tea with cinnamon for weight loss. Recipe, reviews

The drink acts as a good cleanser and a storehouse of vitamin C.

In order to prepare this tea, we will need:

one teaspoon of orange zest or dried orange peel powder;
the same amount of cinnamon;
one spoon of green tea, you can also use black, but since we are preparing tea for cleansing purposes, it is better to take the first one;
liter of water.

Mix all the ingredients and boil the water separately. Next, pour boiling water over everything and leave for about one hour.

You need to drink in small portions throughout the day between meals. According to reviews, this drink is tasty, healthy, and effective.

Cinnamon tea with added milk

This option is perfect if you decide to give yourself a fasting day.

Judging by the reviews of those losing weight, thanks to this tea you can lose up to 4 centimeters in your waist in two weeks. Ingredients:

liter of milk;
a teaspoon of cinnamon;
one tablespoon of green tea.

Let's start cooking. Boil the milk. Pour in all the ingredients and mix. Cover the container and wrap it in a blanket. Instead of a blanket, tea can be poured into a thermos.

During a fasting day, tea should be drunk every 2-3 hours. It's better if it's a little warm. On ordinary days, try to drink the drink two hours after eating.

How to choose the right weight loss tea with cinnamon in a pharmacy or store

If you decide to purchase such a drink at a pharmacy or the nearest supermarket, try to make your choice responsibly.

It would seem, how can you spoil tea? But since this drink will be used for medical purposes, it is best to buy it at a pharmacy. It is important to check the packaging date and shelf life. Basically, such drinks are packaged in transparent packaging, which makes it possible to clearly see all its components. Check that all ingredients are intact and not falling apart. Also make sure there are no worms or cocoons.

Be sure to read all the information on the label about ingredients and contraindications. If you don't find anything suspicious, feel free to buy tea and brew it at home.

In the article, we looked at how to properly prepare cinnamon tea for weight loss, recipes and reviews from those who have achieved results with it. To lose weight, you must stick to one brewing method. In order to achieve the fastest results, it is important to combine tea intake with proper nutrition.