Oatmeal pancakes with bananas
| • Bananas - 2 pieces • Oatmeal - 100 g • Milk - 50 ml • Chicken egg - 1 piece |
1. Grind the flakes into flour.
2. Mash the banana with a fork until pureed. Well, or use a blender for this. 3. Beat the egg thoroughly, add bananas, flour, milk. Beat everything well. The dough should turn out like thick sour cream. 4. Heat a non-stick frying pan thoroughly and bake pancakes without oil. Detailed step-by-step recipe
for pancakes
Is it possible to eat bananas in the evening?
People who are losing weight are often interested in whether they can eat bananas in the evening. And then immediately “experts” swoop in from all sides with their advice. “Don’t under any circumstances eat anything, there are terrible carbohydrates in there. At night, they take up residence in the cells of your body. And in the morning you wake up with extra pounds.” Or this recommendation: “Forget about bananas. You will only get better from them. Better eat raw celery."
Well, what can you say - after such “arguments” you really will stop eating bananas. But such drastic measures are not always justified. But the whole point is that each of us has a body that works differently.
Some people can eat a banana at night and fall asleep peacefully. For others, eating this exotic fruit can cause increased vigor, gradually turning into hunger. This primarily concerns people with severe fluctuations in blood sugar levels.
And even if such a person immediately falls asleep, he may wake up in the middle of the night from a terrible feeling of hunger. And here there is a great risk of coming to your senses already at the refrigerator, eating another cutlet with a sandwich
