Any high-calorie dish can be turned into a dietary dish that is healthy for your figure. To do this, it is enough to replace heavy and fatty components with analogues, but their calorie content will be lower. Many girls on a diet really want sweets and starchy foods; it happens that they even dream about sweet buns. In this situation, torturing yourself is not the right way out; subsequently, a bad mood will arise. There is a way out of this situation; it is preparing dishes with reduced calorie content. Such an example is dietary cottage cheese pie. The dough can be prepared with minimal calorie content, but cottage cheese is very healthy due to its protein content. Well, let's look at a few recipes for dietary cottage cheese pie.
Dietary curd pie
To prepare this pie, you need to take 50 grams of oatmeal and pour cold water over it. Leave the flakes for 30 minutes to swell. Place 50 g of butter in a bowl, add one chicken egg, slaked soda with vinegar, 50 g of sugar and a pinch of salt. Then add the flakes to this mass and mix everything until smooth. For the filling you need 500 g of cottage cheese and 100 grams of yogurt, a handful of raisins, and 20 g of lemon zest. Place the dough on the bottom of the baking dish and place the filling on top. Bake for 40 minutes at 180 degrees.
Diet pies recipes
We present to you recipes for diet pies, the calorie content of which is less than 200 kcal per 100 g.
A pie with cabbage.
Ingredients:
- 1 fork white cabbage;
- 500 grams of wheat flour;
- 2 glasses of milk;
- 270 g butter;
- 2 eggs;
- 50 ml olive oil;
- 2 tablespoons sugar;
- 22 grams of dry yeast;
- 1.5 tablespoons of coarse salt.
Sift the flour, mix with ½ tablespoon of salt, sugar and dry yeast; after that add 250 grams of oil and mix. Then pour in a glass of milk and knead the dough. After leaving the dough to rise, begin making the filling. Finely chop the cabbage, add 1 spoon of salt, pour in a small amount of boiling water and leave for 10 minutes, then drain the water, squeeze out the cabbage and simmer in a frying pan with a little oil and water. After 10 minutes, pour in the milk and simmer for another 20 minutes. Then remove from the heat and leave to cool, and put 2 hard-boiled eggs on the heat.
Chop the eggs, stir the cabbage and add salt to taste. Roll out 2 layers of dough, place one on a baking sheet and distribute cabbage and chopped eggs on top, cover with a second layer of dough and pinch the edges. Using a fork or knife, make holes in the top layer of dough to allow steam to escape during baking, and place the pie in an oven preheated to 180 degrees for half an hour.
Calorie content of cabbage pie is 158 kcal.
Vegetable pie with parmesan.
Ingredients:
- 500 g carrots;
- 500 g pumpkin;
- 500 g leeks;
- 250 g spinach;
- 1 cup chicken broth;
- 1 glass of orange juice;
- 250 grams of potatoes;
- 125 grams of grated parmesan;
- 120 grams of grated cheddar cheese;
- 4 tablespoons chopped orange zest;
- 30 grams of crushed crackers;
- 30 g butter;
- 1 teaspoon grated ginger;
- salt and pepper - to taste.
Wash and chop all the vegetables and then mix well. Grease an ovenproof dish and place one layer of vegetables in the pan. Sprinkle with grated cheese. Then another layer of vegetables and cheese. Repeat this several times. Pour orange juice and broth on top, sprinkle with chopped orange zest, salt and pepper, sprinkle with remaining cheese and chopped ginger root. Cover the pan with foil and place in an oven preheated to 180 degrees for 1.5 hours. Then remove the foil, sprinkle with breadcrumbs, and place 2-3 pieces of butter on top. Place on the top rack of the oven or under the broiler until golden brown and serve immediately.
The calorie content of a vegetable pie is 75 kcal.
Spinach and green onion pie.
Ingredients:
- 1 kg spinach greens;
- 500 grams of feta cheese;
- 500 g puff pastry;
- 300 grams of green onions;
- 1 egg;
- salt and pepper - to taste.
Finely chop the green onions and spinach and mix. Grind the cheese and mix it well with the herbs. Roll out 2 layers of dough to the size of your baking sheet or baking dish. Place one layer on the bottom of the baking sheet, spread the filling over it, and if necessary, add salt and pepper. Place the second layer of dough on top and pinch the edges. Beat the egg and brush the pie with it. To allow steam to escape from the cake while baking, make a few holes with a fork or knife. Place in an oven preheated to 180 degrees for 20 minutes.
The calorie content of spinach pie is 154 kcal.
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Pie is a traditional Russian dish. Pies have been baked in Rus' since ancient times. In his book, traveler Adam Olearius first described what kind of pies our ancestors baked, how exactly they baked and served them. But ancient pies had little in common with modern baked goods. Those who are watching their figure need to know how many calories are in the pie.
Calorie content Pie with cottage cheese. Chemical composition and nutritional value.
Chemical composition and nutritional analysis
Nutritional value and chemical composition of “Pie with cottage cheese”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
The energy value of Pie with cottage cheese is 330 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Product calculator
Enter the quantity of the product “Pie with cottage cheese and cherries” to calculate its nutritional value
| Property | Meaning | % of normal | |
| Calorie content, kcal | 128,3 | 6.4 | 6.4% |
| Proteins, g | 7,7 | 4.67 | 4.67% |
| Carbohydrates, g | 17 | 6.8 | 6.8% |
| Fats, gr | 3,7 | 6.82 | 6.82% |
Dietary cottage cheese pie in a slow cooker
The preparation of this pie begins with the dough. To do this, you need to beat 3 chicken eggs with 100 grams of sugar. Then add 200 grams of flour to the peaks and knead the airy dough. For the filling you will need to mix 500 g of cottage cheese with 3 chicken eggs and vanilla sugar. The multicooker bowl must be greased with butter. Place half of the prepared dough on the bottom, then add the filling and the dough again. The pie is baked for 20 minutes.
Dietary curd pie with berries
This pie has a wonderful taste, the berries will add their own peculiarity, you can experiment with this pie, adding new berries each time. To prepare, you need to mix 300 g of cottage cheese with 30 grams of dry semolina porridge, add one chicken egg, and slaked soda with vinegar. Then pour 20 g of fresh berries into the dough. You can choose the berries to your taste, the main thing is that they are sweet, since no sugar is added to this diet pie. Mix the dough and place it in a baking dish. Bake for 30 minutes at 180 degrees.
Calorie content of cabbage pie
According to nutritionists, cabbage pie can be neither fully beneficial nor harmful to your figure. This delicious dish consists of cabbage filling and a flour base. The calorie content of a cabbage pie depends on the number of calories in the ingredients from which it is baked. As a rule, it contains white cabbage (28 kcal), milk (47 kcal), chicken eggs (157 kcal), flour (364 kcal) and baking powder (79 kcal). In general, the calorie content of a cabbage pie usually does not exceed 340 kcal.
The number of calories in a cabbage pie can be significantly reduced if you use low-fat milk and coarse durum wheat flour to prepare it. By the way, this dish contains many useful substances. It contains vitamins A, C, B, K, PP, folic and pantothenic acids, as well as sodium, potassium, iron, phosphorus, magnesium. Cabbage contains a lot of amino acids. But due to its rather high calorie content, cabbage pie is best consumed in limited quantities.
Dietary cottage cheese pie with apples
To prepare this pie, you need to mix 50 grams of bran with 50 grams of low-calorie cottage cheese. Add one egg yolk and 50 g of honey to the mixture. Mix everything until smooth. Preheat the oven and bake the prepared dough crust in it. 200 g of apples need to be washed, peeled and cut into thin slices. Then place the chopped apples in a saucepan, add 40 g of water and cook over low heat until pureed. When the puree is ready, you need to add 10 grams of dissolved gelatin to it and mix everything. Place the cake in the pan, pour the puree over it, and place the cake in the refrigerator for several hours. After the allotted time, the pie will be ready.
calories per 100 grams of prepared food
It so happens that the favorite breakfast for many Russians is pancakes with cottage cheese. The calorie content of ready-made dishes is quite difficult to calculate, but in today's post we have solved this problem.
Why count calories?
Daily calorie intake that you need to know to control your weight, especially if you lead a sedentary lifestyle. So, for example, men in their prime who lead a moderately active lifestyle need only consume 2,400 calories per day, while women with the same settings can all be content with 2,200 calories per day. By knowing the limits of daily food intake, people will be able to maintain their body normal, and then do not exhaust yourself with strict diets. Therefore, even if it is a “heavy” dish such as pancakes with cottage cheese (calories that we will calculate), balance in the diet can be present on the tables by monitoring their weight.
Calorie content of traditional recipes using milk
Right now, we believe that counting calories counts as food, given the fact that it is prepared using traditional recipes. Start by making a complete list of ingredients, and then calculate the calories in 100 grams of prepared meals and the calories in one of the prepared pancakes. Here is a complete list of products that are included in a regular pancake with cottage cheese (calories are listed next to each ingredient):
- flour - 440 calories;
- Fresh eggs - 73 kcal;
- Sugar - 119 calories;
- Vegetable oil - 152 kcal;
- Butter - 150 calories.
Water, salt and baking soda, which is also included in cottage cheese pancakes (the calories we are counting now), have no calories. But cottage cheese can be different (from low-fat to full-fat) and have from 79 to 159 calories per 100 grams of product. Using simple calculations, we were able to determine that the calorie content in the finished dish when using cottage cheese is on average 220 calories per 100 grams of the finished dish.
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Pancake with cottage cheese: calories 1 piece of sour cream
Due to the fact that the portion represented by the dish weighs more than one hundred grams, and many Russians are accustomed to flavoring the finished pancake with sour cream and, accordingly, increased calorie content. Also, the portion depends on the amount of filling and the size of the pancakes. On average, the presented dish contains just over 330 calories per serving. And this is without sour cream sauce, the calories of which are not difficult to calculate on your own.
How to reduce the calorie content of dishes?
We found that the calorie content of a pancake with cottage cheese is quite high. However, most of this is achieved by using vegetable oil in the pan and greasing the butter pancake in the package. Therefore, you should refrain from greasing the pan with oil and buy a good thin pancake maker with a non-stick PTFE coating, and the pancreas will thank you. You can also refuse to use milk in the dough in favor of yogurt or other fermented milk products, which have a much lower energy value . Very tasty whey pancakes. A pancake with cottage cheese prepared in this way (calories per 100 grams of finished dish) will not exceed 180 calories.
Of course, we do not put pancakes in water or clean them after baking with butter, but we believe that our information is largely useful for readers. To conclude our post today, we will provide a recipe for delicious and fluffy whey pancakes without using chicken egg dough.
Dough Recipe for pancakes with whey
So, we want to eat pancakes with cheese, reduce the number of calories so as not to damage the taste. To prepare the dough we will need the following ingredients:
- Whey - 1 liter;
- flour - 3.5 cups;
- granulated sugar-2 tbsp. L.;
- Vegetable oil-3 tbsp. L.;
- Salt– 1 teaspoon;
- Quick soda - 1 tsp.
Our grandmother started using this dough when she poured out the whey from making cottage cheese. The pancakes themselves are incredibly fluffy, with beautiful porous holes. However, these pancakes need to be baked in a cast iron frying pan.
Cooking method
The whey is heated to low in the microwave or in a saucepan over low heat. Mix dairy products with salt and sugar, stir. Add baking soda to the flour and fill the ingredients in parts, stirring with a fork so that small lumps do not form. Add vegetable oil and leave the dough for several hours. The consistency of the mass should be thicker than regular pancake dough mixed with milk and eggs. Fry in the same way as regular pancakes on both sides, only once, at the beginning of baking, greasing the pan.
Interesting recipes for shortbread pies with different fillings
Children love pies, especially sweet ones. You can cook them every day, they will eat them with pleasure! By the way, adults don’t lag behind them either!
How to make shortcrust pastry for a pie yourself
Shortcrust pastry pie is very easy to prepare. If you follow the recipe exactly, even a novice cook will succeed in baking.
Ingredients for shortcrust pastry
We use softened butter; it is better for it to soften at room temperature for 30-40 minutes. Instead of sugar, use powdered sugar, then the dough will be softer and more tender.
Shortcrust pastry recipe
The process of making shortcrust pastry
We prepare the shortbread dough in advance, because it must lie in the refrigerator for at least an hour. You can prepare it for future use and freeze it, then just defrost it, add any filling and bake it!
Curd shortbread pie with lemon
What to prepare for tea? Of course, shortbread pie with cottage cheese and lemon zest according to our recipe! It turns out very tender and tasty, everyone will love it! These pies are very easy to prepare in the oven!
Ingredients for cottage cheese on shortcrust pastry
Cottage cheese pie can be prepared either from freshly prepared dough or from frozen dough, only, of course, you need to defrost it first.
The process of making shortbread pie with cottage cheese
Making shortbread pie with cottage cheese is very simple, and it bakes quickly.
Our shortcrust pastry pie is ready! We eat it with tea, coffee or juice.
Shortcrust pastry pie with cottage cheese
Calorie content and BZHU
Now let's see how many calories our shortcrust pastry pie is in the oven. The table contains all the data.
| № | Product | Weight, g | Bel., gr | Fat, g | Angle, gr | Kcal |
| 1 | Shortbread dough | 500 | 32,5 | 108 | 249,5 | 2015 |
| 2 | Cottage cheese | 300 | 51,6 | 15 | 5,4 | 363 |
| 3 | Egg | 110 | 13,97 | 11,99 | 0,77 | 172,7 |
| 4 | Sugar | 100 | 99,7 | 398 | ||
| Total: | 1010 | 98,07 | 134,99 | 355,37 | 2948,7 | |
| Total per 100 grams: | 100,00 | 9,71 | 13,37 | 35,19 | 291,95 |
KBJU of shortbread pie with cottage cheese The calorie content of cottage cheese pie with shortbread dough turned out to be 291 Kcal per 100 grams , proteins - 9.71 grams, fats - 13.37 grams, and carbohydrates - 35.19 grams.
These are the interesting and tasty pies we made in the oven. How do you like the recipes? Write in the comments what you agree with and what you don’t, what you have tried and what you are going to try. I recommend looking at the article all about jellied pies with different fillings .
Video recipe for jellied pie with berries
Cook with pleasure, and eat with joy! Your Anna Z.
A simple recipe for yeast dough.
Post views: 57
Diet cottage cheese pie without flour
To prepare this pie, you need to beat 50 grams of sugar with 4 chicken eggs. Beat until peaks form. In order to get the desired result faster, you can add a pinch of salt to the eggs and sugar. Then add 500 g of low-fat cottage cheese to the peaks. Add slaked soda with vinegar. Mix everything well. Bake at 180 degrees for 30 minutes. In order for the cake to be airy and light, you need to mix the dough very carefully. In order to add a brighter taste to the pie, you can add a little dried apricots or raisins.
Dietary curd pie with apricots
To prepare, you need to beat 50 grams of butter and 100 g of sugar. Add one chicken egg and 100 g of flour, knead the dough. The finished dough must be placed in the refrigerator for 1 hour. For the filling, you need to place 200 g of cottage cheese, one egg, 30 g of vanilla sugar, 50 grams of liquid honey, 20 g of corn starch and 30 grams of sour cream in a blender. Beat all the ingredients to create a wonderful curd filling. Place the dough on the bottom of the mold, making sides, lay out the curd filling, on top of which place apricot slices. Bake the cake for 40 minutes at 180 degrees.
Cottage cheese is an absolutely unique product from which you can prepare a wide variety of dishes. It has the ability to quickly saturate the body, but at the same time it is useful for the figure and the body. Preparing such pies is not difficult, and the taste of the dishes will only delight you.
Ingredients Cottage cheese pie
| Unsalted butter “Krestyanskoe” | 200 g |
| Premium flour from soft wheat varieties | 300 g |
| Granulated sugar | 200 g |
| Soft dietary cottage cheese 11.0% fat | 400 g |
| Chicken egg | 100 g |
| Bitter chocolate | 100 g |
Nutritional value and chemical composition of “Curd Pie”.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 348.5 kcal | 1684 kcal | 20.7% | 5.9% | 483 g |
| Squirrels | 8.9 g | 76 g | 11.7% | 3.4% | 854 g |
| Fats | 18.4 g | 56 g | 32.9% | 9.4% | 304 g |
| Carbohydrates | 36.5 g | 219 g | 16.7% | 4.8% | 600 g |
| Organic acids | 0.4 g | ||||
| Alimentary fiber | 1 g | 20 g | 5% | 1.4% | 2000 g |
| Water | 34 g | 2273 g | 1.5% | 0.4% | 6685 g |
| Vitamins | |||||
| Vitamin A, RE | 109.2 mcg | 900 mcg | 12.1% | 3.5% | 824 g |
| beta carotene | 0.06 mg | 5 mg | 1.2% | 0.3% | 8333 g |
| Vitamin B1, thiamine | 0.061 mg | 1.5 mg | 4.1% | 1.2% | 2459 g |
| Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 2.4% | 1200 g |
| Vitamin B4, choline | 33.68 mg | 500 mg | 6.7% | 1.9% | 1485 g |
| Vitamin B5, pantothenic | 0.194 mg | 5 mg | 3.9% | 1.1% | 2577 g |
| Vitamin B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 0.7% | 4444 g |
| Vitamin B9, folates | 11.308 mcg | 400 mcg | 2.8% | 0.8% | 3537 g |
| Vitamin B12, cobalamin | 0.348 mcg | 3 mcg | 11.6% | 3.3% | 862 g |
| Vitamin C, ascorbic acid | 0.15 mg | 90 mg | 0.2% | 0.1% | 60000 g |
| Vitamin D, calciferol | 0.48 mcg | 10 mcg | 4.8% | 1.4% | 2083 g |
| Vitamin E, alpha tocopherol, TE | 0.669 mg | 15 mg | 4.5% | 1.3% | 2242 g |
| Vitamin H, biotin | 3.123 mcg | 50 mcg | 6.2% | 1.8% | 1601 g |
| Vitamin RR, NE | 2.3077 mg | 20 mg | 11.5% | 3.3% | 867 g |
| Macronutrients | |||||
| Potassium, K | 106.38 mg | 2500 mg | 4.3% | 1.2% | 2350 g |
| Calcium, Ca | 65.23 mg | 1000 mg | 6.5% | 1.9% | 1533 g |
| Magnesium, Mg | 21.98 mg | 400 mg | 5.5% | 1.6% | 1820 |
| Sodium, Na | 26.69 mg | 1300 mg | 2.1% | 0.6% | 4871 g |
| Sera, S | 64 mg | 1000 mg | 6.4% | 1.8% | 1563 g |
| Phosphorus, P | 121.2 mg | 800 mg | 15.2% | 4.4% | 660 g |
| Chlorine, Cl | 58.77 mg | 2300 mg | 2.6% | 0.7% | 3914 g |
| Microelements | |||||
| Iron, Fe | 1.069 mg | 18 mg | 5.9% | 1.7% | 1684 g |
| Yod, I | 1.54 mcg | 150 mcg | 1% | 0.3% | 9740 g |
| Cobalt, Co | 1.077 mcg | 10 mcg | 10.8% | 3.1% | 929 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Copper, Cu | 29.54 mcg | 1000 mcg | 3% | 0.9% | 3385 g |
| Molybdenum, Mo | 2.831 mcg | 70 mcg | 4% | 1.1% | 2473 g |
| Selenium, Se | 11.669 mcg | 55 mcg | 21.2% | 6.1% | 471 g |
| Fluorine, F | 14.08 mcg | 4000 mcg | 0.4% | 0.1% | 28409 g |
| Chromium, Cr | 0.31 mcg | 50 mcg | 0.6% | 0.2% | 16129 g |
| Zinc, Zn | 0.222 mg | 12 mg | 1.9% | 0.5% | 5405 g |
| Sterols (sterols) | |||||
| Cholesterol | 80.2 mg | max 300 mg |
The energy value of cottage cheese pie is 348.5 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Source
Calorie content Pie with cottage cheese. Chemical composition and nutritional value.
Chemical composition and nutritional analysis
Nutritional value and chemical composition of “Pie with cottage cheese”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
The energy value of Pie with cottage cheese is 224 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
How to prepare the dish “Curd Pie”
- Grate frozen butter on a coarse grater
- Add 2 tbsp flour, 0.5 tbsp. sugar, grind until crumbly.
- In a separate bowl, beat the eggs with a whisk, add cottage cheese, 0.5 tbsp sugar and vanilla.
- Stir until smooth.
- Place in a baking dish in three layers: crumbs, curd filling, crumbs.
- Place in a preheated room at 180 degrees. oven. Bake for 30 minutes.
- Wheat flour - 2 tbsp.
- Butter - 150 gr.
- Cottage cheese - 300 gr.
- Eggs - 2 pcs.
- Sugar - 1 tbsp.
- Vanillin - 1 gr.
Nutritional value of the dish “Curd Pie” (per 100 grams):
Calories: 339.4 kcal.
Proteins: 9 gr.
Fats: 17 gr.
Carbohydrates: 37.5 g.
Ingredients and calorie content of the recipe “Curd Pie”
(calorie content and nutritional value are calculated approximately, excluding boiling and frying)
| Product | Measure | Weight, g | Bel, gr | Fat, g | Angle, gr | Cal, kcal |
| wheat flour | 2 tbsp | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| butter | 150 gr | 150 | 0.75 | 123.75 | 1.2 | 1122 |
| cottage cheese 9% (bold) | 300 gr | 300 | 50.1 | 27 | 6 | 477 |
| chicken egg | 2 pcs | 94 | 11.94 | 10.25 | 0.66 | 147.58 |
| granulated sugar | 1 tbsp | 160 | 0 | 0 | 159.52 | 636.8 |
| vanillin | 1 g | 1 | 0 | 0 | 0.13 | 2.88 |
| Total | 965 | 86.7 | 164.1 | 362.3 | 3275.5 | |
| 1 serving | 161 | 14.5 | 27.4 | 60.4 | 545.9 | |
| 100g | 100 | 9 | 17 | 37.5 | 339.4 |
- Bakery
- Calories: 200-350
- Proteins: 15
- Carbohydrates: 20-40
- Breakfast
- Dinner
- Dinner
- Holiday
- To kid
- Oven
- 30-60 minutes
This is a custom recipe, so there may be errors and typos. If you find them, please write them in the comments below the recipe and we will correct them.
Step-by-step recipes with photos from our website are in the “Recipes” section.
Micro- and macroelements in Pie with cottage cheese and cherries
Pie with cottage cheese and cherries contains the following elements: Mono- and disaccharides, Cholesterol, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon, Aluminum, Titanium, Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Rubidium, Selenium, Tin, Zinc, Iron, Chlorine.
| Micro and macro element | Meaning |
| Mono- and disaccharides, g. | 4 |
| Cholesterol, mg | 65,8 |
| Zola, Mr. | 0,7 |
| Starch, Mr. | 5 |
| Water, city | 63,2 |
| Organic acids, g. | 0,7 |
| Dietary fiber, g. | 0,8 |
| Unsaturated fatty acids, g | 0,4 |
| Sodium, mg | 37,7 |
| Potassium, mg | 138,1 |
| Phosphorus, mg | 77,2 |
| Magnesium, mg | 17,7 |
| Calcium, mg | 46,1 |
| Sulfur, mg | 29,4 |
| Copper, µg | 61,9 |
| Boron, µg | 47,5 |
| Silicon, mg | 0,5 |
| Aluminum, µg | 46 |
| Titanium, µg | 0,7 |
| Iodine, mcg | 3,1 |
| Manganese, mg | 0,0678 |
| Chromium, µg | 2,9 |
| Fluorine, mcg | 19,2 |
| Molybdenum, mcg | 6,6 |
| Vanadium, mcg | 16,8 |
| Cobalt, µg | 4 |
| Nickel, µg | 6 |
| Rubidium, mcg | 26,2 |
| Selenium, mcg | 6,1 |
| Tin, µg | 0,3 |
| Zinc, mg | 0,3579 |
| Iron, mg | 0,7 |
| Chlorine, mg | 46,7 |
Ingredients:
Low-fat cottage cheese - 300 g
Semolina - 70 g
Fresh or frozen berries (cherries, strawberries, raspberries, etc.) - 370 g
Sweetener - to taste
Preparation:
Sprinkle a little semolina on the bottom of the baking dish so that the casserole does not stick. Mix low-fat cottage cheese with berries, egg, soda and two tablespoons of semolina.
We put everything in the mold, sprinkle a little of the remaining semolina on top and put it in the oven for 20-30 minutes. The cottage cheese casserole is ready!
